{"id":40145,"date":"2023-12-10T01:54:24","date_gmt":"2023-12-10T01:54:24","guid":{"rendered":"https:\/\/masterskills.org\/blog\/quy-tac-20-phut-de-hinh-thanh-thoi-quen-moi-ngay-chi-can-danh-20-phut-va-lam-lien-tuc-trong-30-ngay.html"},"modified":"2023-12-13T07:44:43","modified_gmt":"2023-12-13T07:44:43","slug":"quy-tac-20-phut-de-hinh-thanh-thoi-quen-moi-ngay-chi-can-danh-20-phut-va-lam-lien-tuc-trong-30-ngay","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/quy-tac-20-phut-de-hinh-thanh-thoi-quen-moi-ngay-chi-can-danh-20-phut-va-lam-lien-tuc-trong-30-ngay.html","title":{"rendered":"Quy t\u1eafc 20 ph\u00fat \u0111\u1ec3 h\u00ecnh th\u00e0nh th\u00f3i quen: M\u1ed7i ng\u00e0y ch\u1ec9 c\u1ea7n d\u00e0nh 20 ph\u00fat v\u00e0 l\u00e0m li\u00ean t\u1ee5c trong 30 ng\u00e0y"},"content":{"rendered":"
\n

Trong b\u00e0i ph\u00e1t bi\u1ec3u \u1edf \u0110\u1ea1i h\u1ecdc Standford<\/strong> v\u00e0o n\u0103m 2005, Steve Jobs \u0111\u00e3 t\u1eebng n\u00f3i: “Th\u1eddi gian c\u1ee7a b\u1ea1n l\u00e0 gi\u1edbi h\u1ea1n, v\u00ec v\u1eady, \u0111\u1eebng l\u00e3ng ph\u00ed n\u00f3 \u0111\u1ec3 s\u1ed1ng cu\u1ed9c \u0111\u1eddi c\u1ee7a ng\u01b0\u1eddi kh\u00e1c”.<\/em><\/p>\n

N\u00f3i c\u00e1ch kh\u00e1c, \u0111\u1eebng d\u1ef1ng chi\u1ebfc thang c\u1ee7a b\u1ea1n v\u00e0o b\u1ee9c t\u01b0\u1eddng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. H\u00e3y theo \u0111u\u1ed5i gi\u1ea5c m\u01a1 c\u1ee7a m\u00ecnh ch\u1ee9 kh\u00f4ng ph\u1ea3i gi\u1ea5c m\u01a1 c\u1ee7a cha m\u1eb9 b\u1ea1n, th\u1ea7y gi\u00e1o c\u1ee7a b\u1ea1n hay b\u1ea5t k\u1ef3 ai c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u1ea1n trong \u0111\u1eddi.<\/p>\n

\u0110\u1ec3 bi\u1ebfn \u01b0\u1edbc m\u01a1 v\u1ec1 cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n th\u00e0nh hi\u1ec7n th\u1ef1c th\u00ec b\u1ea1n c\u1ea7n tu\u00e2n th\u1ee7 quy tr\u00ecnh sau:<\/p>\n

Sau 5 n\u0103m nghi\u00ean c\u1ee9u th\u00f3i quen h\u1eb1ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi gi\u00e0u v\u00e0 ng\u01b0\u1eddi ngh\u00e8o, Thomas C. Corley<\/strong> – t\u00e1c gi\u1ea3 cu\u1ed1n s\u00e1ch b\u00e1n ch\u1ea1y “Rich Habits: The Daily Success Habits of Wealthy Individuals”<\/em> (T\u1ea1m d\u1ecbch: Th\u00f3i quen gi\u00e0u c\u00f3: Nh\u1eefng th\u00f3i quen h\u1eb1ng ng\u00e0y l\u00e0m n\u00ean th\u00e0nh c\u00f4ng c\u1ee7a ng\u01b0\u1eddi gi\u00e0u) – nh\u1eadn th\u1ea5y r\u1eb1ng th\u00f3i quen t\u1ed1t gi\u1ed1ng nh\u01b0 nh\u1eefng b\u00f4ng hoa tuy\u1ebft tr\u00ean s\u01b0\u1eddn n\u00fai. B\u1ea1n g\u1ea7n nh\u01b0 kh\u00f4ng nh\u1eadn ra nh\u1eefng hi\u1ec7u \u1ee9ng t\u00edch c\u1ef1c \u0111\u01b0\u1ee3c t\u00edch l\u0169y t\u1eeb vi\u1ec7c x\u00e2y d\u1ef1ng c\u00e1c th\u00f3i quen t\u1ed1t n\u00e0y \u0111\u1ed1i v\u1edbi cu\u1ed9c \u0111\u1eddi c\u1ee7a m\u00ecnh nh\u01b0ng theo th\u1eddi gian, ch\u00fang s\u1ebd mang \u0111\u1ebfn cho b\u1ea1n nhi\u1ec1u th\u00e0nh c\u00f4ng d\u1ed3n d\u1eadp ch\u1eb3ng kh\u00e1c g\u00ec m\u1ed9t tr\u1eadn “tuy\u1ebft l\u1edf”.<\/p>\n

\"Th\u00f3i<\/p>\n

Khi th\u00e0nh c\u00f4ng \u0111\u1ebfn, \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi ch\u01b0a hi\u1ec3u r\u00f5 b\u1ea3n ch\u1ea5t s\u1ef1 vi\u1ec7c th\u00ec d\u01b0\u1eddng nh\u01b0 ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 th\u00e0nh c\u00f4ng ch\u1ec9 trong m\u1ed9t s\u1edbm m\u1ed9t chi\u1ec1u (Overnight). T\u1ea5t nhi\u00ean, \u0111i\u1ec1u m\u00e0 h\u1ecd kh\u00f4ng nh\u1eadn ra l\u00e0: th\u00e0nh c\u00f4ng l\u00e0 “s\u1ea3n ph\u1ea9m ph\u1ee5” c\u1ee7a nhi\u1ec1u n\u0103m l\u00e0m nh\u1eefng vi\u1ec7c nh\u1ea5t \u0111\u1ecbnh m\u1ed7i ng\u00e0y.<\/strong><\/p>\n

T\u1ea1o d\u1ef1ng th\u00f3i quen m\u1edbi h\u00e0ng ng\u00e0y kh\u00f4ng kh\u00f3 n\u1ebfu b\u1ea1n bi\u1ebft ph\u1ea3i l\u00e0m nh\u1eefng g\u00ec, \u0111\u01a1n gi\u1ea3n ch\u1ec9 c\u1ea7n th\u1eddi gian<\/strong> v\u00e0 s\u1ef1 ki\u00ean tr\u00ec<\/strong>. Ki\u00ean tr\u00ec l\u00e0 ch\u00eca kh\u00f3a.<\/strong><\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t m\u1eb9o nh\u1ecf m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 t\u1ea1o l\u1eadp th\u00f3i quen t\u1ed1t gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau \u0111\u1ec3 l\u00e0m n\u1ec1n t\u1ea3ng \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng \u01b0\u1edbc m\u01a1 mang \u0111\u1ebfn cu\u1ed9c s\u1ed1ng m\u00e0 b\u1ea1n mu\u1ed1n. \u0110\u00e2y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Quy t\u1eafc 20 ph\u00fat<\/strong>. Quy t\u1eafc n\u00e0y l\u00e0 m\u1ed9t quy tr\u00ecnh g\u1ed3m 3 b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n nh\u01b0 sau:<\/p>\n

B\u01b0\u1edbc 1:<\/strong> X\u00e1c \u0111\u1ecbnh th\u00f3i quen cho m\u1ee5c ti\u00eau m\u1edbi m\u00e0 b\u1ea1n mu\u1ed1n t\u1ea1o d\u1ef1ng.<\/span>
B\u01b0\u1edbc 2:<\/strong> D\u00e0nh 20 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 th\u1ef1c hi\u1ec7n th\u00f3i quen n\u00e0y.<\/span>
B\u01b0\u1edbc 3:<\/strong> L\u1eb7p l\u1ea1i th\u00f3i quen trong \u00edt nh\u1ea5t 30 ng\u00e0y.<\/span><\/p>\n

Th\u00f3i quen cho m\u1ee5c ti\u00eau m\u1edbi c\u00f3 th\u1ec3 l\u00e0:<\/h3>\n

♥ 20 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ecdc s\u00e1ch, t\u00e0i li\u1ec7u, b\u00e1o ch\u00ed c\u00f3 li\u00ean quan \u0111\u1ec3 m\u1edf r\u1ed9ng ki\u1ebfn th\u1ee9c, nh\u1ea5t l\u00e0 trong l\u0129nh v\u1ef1c b\u1ea1n c\u1ea7n \u0111\u1ec3 tr\u1edf n\u00ean th\u00e0nh th\u1ea1o h\u01a1n, nh\u1eb1m \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 (v\u00ed d\u1ee5, c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 b\u1eb1ng c\u1ea5p ho\u1eb7c ch\u1ee9ng nh\u1eadn).<\/p>\n

♥ 20 ph\u00fat m\u1ed7i ng\u00e0y cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng Networking<\/strong> \u0111\u1ec3 ph\u00e1t tri\u1ec3n c\u00e1c m\u1ed1i quan h\u1ec7 v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng kh\u00e1c \u0111ang l\u00e0m nh\u1eefng g\u00ec b\u1ea1n mu\u1ed1n l\u00e0m. Nh\u1eefng m\u1ed1i quan h\u1ec7 n\u00e0y s\u1ebd m\u1edf c\u00e1nh c\u1eeda \u0111\u1ebfn c\u00e1c c\u01a1 h\u1ed9i gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau v\u00e0 hi\u1ec7n th\u1ef1c h\u00f3a \u01b0\u1edbc m\u01a1.<\/p>\n

♥ 20 ph\u00fat l\u1eafng nghe ch\u01b0\u01a1ng tr\u00ecnh radio li\u00ean quan \u0111\u1ebfn m\u1ed9t ho\u1eb7c nhi\u1ec1u h\u01a1n m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n \u0111\u1ec3 thu th\u1eadp ki\u1ebfn th\u1ee9c v\u00e0 hi\u1ec3u r\u00f5 h\u01a1n nh\u1eefng g\u00ec b\u1ea1n ch\u01b0a bi\u1ebft tr\u01b0\u1edbc kia.<\/p>\n

♥ 20 ph\u00fat xem TED Talks<\/strong> – nh\u1eefng b\u00e0i di\u1ec5n thuy\u1ebft mang t\u00ednh truy\u1ec1n c\u1ea3m h\u1ee9ng \u0111\u01b0\u1ee3c ghi l\u1ea1i t\u1ea1i c\u00e1c s\u1ef1 ki\u1ec7n c\u1ee7a t\u1ed5 ch\u1ee9c phi l\u1ee3i nhu\u1eadn TED<\/strong> – v\u1ec1 l\u0129nh v\u1ef1c b\u1ea1n c\u1ea7n am hi\u1ec3u v\u00e0 th\u00e0nh th\u1ea1o h\u01a1n \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 hi\u1ec7n th\u1ef1c h\u00f3a m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3.<\/p>\n

♥ 20 ph\u00fat ph\u00e1t tri\u1ec3n c\u00e1c ho\u1ea1t \u0111\u1ed9ng kinh doanh ph\u1ee5 tr\u1ee3 (side business) m\u00e0 b\u1ea1n hy v\u1ecdng m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3 s\u1ebd d\u00e0nh to\u00e0n b\u1ed9 th\u1eddi gian c\u1ee7a m\u00ecnh cho ch\u00fang.<\/p>\n

Tr\u00ean \u0111\u00e2y l\u00e0 c\u00e1c th\u00f3i quen m\u1ee5c ti\u00eau v\u00ed d\u1ee5. B\u1ea1n c\u00f3 th\u1ec3 thi\u1ebft l\u1eadp quy tr\u00ecnh n\u00e0y cho nh\u1eefng mong mu\u1ed1n s\u00e1t v\u1edbi \u01b0\u1edbc m\u01a1 c\u1ee7a m\u00ecnh h\u01a1n v\u00e0 h\u00e3y b\u1eaft \u0111\u1ea7u t\u1eeb h\u00e0nh \u0111\u1ed9ng nh\u1ecf. Ch\u1eb3ng h\u1ea1n, 20 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 xem m\u1ed9t video h\u1ecdc ti\u1ebfng Anh, \u0111\u1ecdc 10 trang s\u00e1ch v\u00e0 ghi l\u1ea1i nh\u1eefng g\u00ec b\u1ea1n hi\u1ec3u, t\u1eadp th\u1ec3 d\u1ee5c, n\u1ea5u m\u1ed9t m\u00f3n \u0103n m\u1edbi….<\/p>\n

\u00a0<\/div>\n

\"Th\u00f3i<\/p>\n

Trong 30 ng\u00e0y, c\u00e1c t\u1ebf b\u00e0o n\u00e3o c\u1ee7a b\u1ea1n b\u1eaft \u0111\u1ea7u n\u00f3i chuy\u1ec7n v\u1edbi nhau, t\u1ea1o th\u00e0nh kh\u1edbp th\u1ea7n kinh. Ngay khi kh\u1edbp th\u1ea7n kinh \u0111\u01b0\u1ee3c th\u00e0nh l\u1eadp, c\u01a1 s\u1edf c\u1ea7n thi\u1ebft cho vi\u1ec7c t\u1ea1o d\u1ef1ng th\u00f3i quen s\u1ebd \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh v\u00e0 d\u1ea7n d\u1ea7n qu\u00e1 tr\u00ecnh n\u00e0y s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n so v\u1edbi tr\u01b0\u1edbc.<\/p>\n

\u1ede m\u1ed9t v\u00e0i \u0111i\u1ec3m, trong kho\u1ea3ng th\u1eddi gian t\u1eeb 66 \u0111\u1ebfn 256 ng\u00e0y, theo m\u1ed9t nghi\u00ean c\u1ee9u khoa h\u1ecdc m\u1edbi nh\u1ea5t v\u1ec1 s\u1ef1 thay \u0111\u1ed5i c\u1ee7a th\u00f3i quen th\u00ec th\u00f3i quen s\u1ebd tr\u1edf th\u00e0nh h\u00e0nh vi t\u1ef1 \u0111\u1ed9ng.<\/p>\n

N\u00e3o b\u1ed9 r\u1ea5t \u01b0a th\u00edch th\u00f3i quen v\u00ec th\u00f3i quen b\u1ea3o t\u1ed3n n\u0103ng l\u01b0\u1ee3ng v\u00e0 ti\u1ebft ki\u1ec7m th\u1eddi gian l\u00e0m vi\u1ec7c cho n\u00e3o b\u1ed9. Tuy nhi\u00ean, c\u00e1c th\u00f3i quen c\u1ea7n s\u1ef1 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i v\u00e0 th\u1eddi gian \u0111\u1ec3 c\u00e1c t\u1ebf b\u00e0o n\u00e3o b\u1ed9 n\u00f3i chuy\u1ec7n v\u1edbi nhau. 30 ng\u00e0y ch\u00ednh l\u00e0 c\u01a1 s\u1edf \u0111\u1ec3 c\u00e1c cu\u1ed9c h\u1ed9i tho\u1ea1i \u0111i s\u00e2u v\u00e0o trong n\u00e3o b\u1ed9.<\/p>\n

M\u1ed9t khi th\u00f3i quen m\u1edbi h\u00ecnh th\u00e0nh, b\u1ea1n c\u00f3 th\u1ec3 chuy\u1ec3n sang th\u00f3i quen m\u1ee5c ti\u00eau ti\u1ebfp theo v\u00e0 ti\u1ebfp t\u1ee5c tu\u00e2n th\u1ee7 quy tr\u00ecnh 3 b\u01b0\u1edbc n\u00eau tr\u00ean. Trong th\u1eddi gian m\u1ed9t n\u0103m, b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 th\u00eam 3 ho\u1eb7c nhi\u1ec1u h\u01a1n th\u00f3i quen m\u1ee5c ti\u00eau m\u1edbi b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng quy tr\u00ecnh 3 b\u01b0\u1edbc. Trong v\u00e0i n\u0103m, b\u1ea1n s\u1ebd t\u1ea1o d\u1ef1ng \u0111\u01b0\u1ee3c h\u00e0ng ch\u1ee5c th\u00f3i quen m\u1edbi v\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n khi b\u1ea1n l\u1ea7n l\u01b0\u1ee3t ho\u00e0n th\u00e0nh c\u00e1c m\u1ee5c ti\u00eau v\u00e0 hi\u1ec7n th\u1ef1c h\u00f3a \u01b0\u1edbc m\u01a1 c\u1ee7a m\u00ecnh.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Trong b\u00e0i ph\u00e1t bi\u1ec3u \u1edf \u0110\u1ea1i h\u1ecdc Standford<\/strong> v\u00e0o n\u0103m 2005, Steve Jobs \u0111\u00e3 t\u1eebng n\u00f3i: “Th\u1eddi gian c\u1ee7a b\u1ea1n l\u00e0 gi\u1edbi h\u1ea1n, v\u00ec v\u1eady, \u0111\u1eebng l\u00e3ng ph\u00ed n\u00f3 \u0111\u1ec3 s\u1ed1ng cu\u1ed9c \u0111\u1eddi c\u1ee7a ng\u01b0\u1eddi kh\u00e1c”.<\/em><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40145"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=40145"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40145\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=40145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=40145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=40145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}