{"id":40169,"date":"2023-12-10T01:55:09","date_gmt":"2023-12-10T01:55:09","guid":{"rendered":"https:\/\/masterskills.org\/blog\/toi-chon-hanh-phuc-con-ban-chon-gi.html"},"modified":"2023-12-13T07:38:24","modified_gmt":"2023-12-13T07:38:24","slug":"toi-chon-hanh-phuc-con-ban-chon-gi","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/toi-chon-hanh-phuc-con-ban-chon-gi.html","title":{"rendered":"T\u00f4i ch\u1ecdn h\u1ea1nh ph\u00fac, c\u00f2n b\u1ea1n ch\u1ecdn g\u00ec?"},"content":{"rendered":"
\n

H\u1ea1nh ph\u00fac l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn.<\/p>\n

M\u1ed7i kho\u1ea3nh kh\u1eafc trong ng\u00e0y, cho d\u00f9 b\u1ea1n nh\u1eadn ra hay kh\u00f4ng th\u00ec \u0111\u00f3 c\u0169ng \u0111\u01a1n thu\u1ea7n ch\u1ec9 l\u00e0 vi\u1ec7c b\u1ea1n ra quy\u1ebft \u0111\u1ecbnh. B\u1ea1n quy\u1ebft \u0111\u1ecbnh g\u1eb7p ai, l\u00e0m g\u00ec, tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi n\u00e0o, l\u00e0m \u0111i\u1ec1u g\u00ec tr\u01b0\u1edbc, l\u00e0m ngay hay tr\u00ec ho\u00e3n, d\u1eady s\u1edbm hay d\u1eady mu\u1ed9n, ra kh\u1ecfi nh\u00e0 v\u00e0 \u0111i t\u1edbi n\u01a1i b\u1ea1n th\u00edch hay b\u1eadt TV v\u00e0 xem phim…. D\u00f9 \u0111\u00f3 l\u00e0 g\u00ec \u0111i ch\u0103ng n\u1eefa \u2013 t\u00edch c\u1ef1c hay ti\u00eau c\u1ef1c \u2013 \u0111\u1ec1u t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn t\u1ea5t c\u1ea3 c\u00e1c s\u1ef1 ki\u1ec7n, con ng\u01b0\u1eddi, nh\u1eefng m\u1ed1i quan h\u1ec7 v\u00e0 n\u00f3i chung l\u00e0 b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec b\u1ea1n g\u1eb7p ph\u1ea3i trong \u0111\u1eddi.<\/p>\n

V\u1eady n\u00ean, n\u1ebfu \u0111ang c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng ph\u1ee9c t\u1ea1p v\u1edbi qu\u00e1 nhi\u1ec1u vi\u1ec7c ph\u1ea3i l\u00e0m v\u00e0 kh\u00f4ng c\u00f3 th\u1eddi gian cho b\u1ea3n th\u00e2n th\u00ec \u0111\u00f3 l\u00e0 l\u1ed7i c\u1ee7a b\u1ea1n.<\/p>\n

\"S\u1ed1ng<\/p>\n

N\u1ebfu b\u1ea1n c\u00f3 ch\u00ednh x\u00e1c nh\u1eefng g\u00ec m\u00ecnh mu\u1ed1n v\u00e0 bi\u1ebft \u01a1n v\u00ec \u0111i\u1ec1u \u0111\u00f3 m\u1ed7i ng\u00e0y, b\u1ea1n l\u00e0 ng\u01b0\u1eddi ch\u1ecbu tr\u00e1ch nhi\u1ec7m.<\/p>\n

N\u1ebfu b\u1ea1n b\u1ecb b\u1ee7a v\u00e2y b\u1edfi nh\u1eefng ng\u01b0\u1eddi ti\u00eau c\u1ef1c, c\u00f3 m\u1ed9t ngh\u1ec1 nghi\u1ec7p b\u1ea1n c\u0103m gh\u00e9t v\u00e0 th\u1eadm ch\u00ed, kh\u00f4ng th\u1ec3 kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c khi \u0111\u00eam \u0111\u1ebfn v\u00ec qu\u00e1 nhi\u1ec1u \u00fd ngh\u0129 li\u00ean t\u1ee5c xu\u1ea5t hi\u1ec7n trong \u0111\u1ea7u, kh\u00f4ng ai ngo\u00e0i b\u1ea1n ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho \u0111i\u1ec1u \u0111\u00f3.<\/p>\n

N\u1ebfu b\u1ea1n \u0111ang l\u00e0m nh\u1eefng g\u00ec b\u1ea1n th\u00edch m\u1ed9t c\u00e1ch ch\u0103m ch\u1ec9 nh\u01b0ng v\u1eabn d\u00e0nh th\u1eddi gian cho b\u1ea3n th\u00e2n v\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n y\u00eau th\u01b0\u01a1ng, \u0111\u00f3 c\u0169ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn m\u00e0 b\u1ea1n \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh bi\u1ebfn n\u00f3 th\u00e0nh phong c\u00e1ch s\u1ed1ng.<\/p>\n

H\u1ea1nh ph\u00fac ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u1edf b\u1ea5t k\u00ec th\u1eddi \u0111i\u1ec3m n\u00e0o, b\u1ea5t c\u1ee9 n\u01a1i \u0111\u00e2u v\u00e0 v\u1edbi b\u1ea5t k\u1ef3 ai, kh\u00f4ng b\u1ecb r\u00e0ng bu\u1ed9c, kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o tu\u1ed5i t\u00e1c, gi\u1edbi t\u00ednh, ngh\u1ec1 nghi\u1ec7p hay thu nh\u1eadp. M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u x\u1ee9ng \u0111\u00e1ng c\u00f3 \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i g\u1eafng s\u1ee9c t\u00ecm ki\u1ebfm, \u0111i \u0111\u1ebfn, t\u1ea1o ra hay b\u1ea5t c\u1ee9 c\u00e1i g\u00ec c\u1ea7n \u0111\u1ebfn n\u1ed7 l\u1ef1c. H\u1ea1nh ph\u00fac c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng \u0111i\u1ec1u v\u00f4 c\u00f9ng nh\u1ecf h\u00e0ng ng\u00e0y m\u00e0 \u0111\u00f4i khi v\u00ec m\u1ea3i m\u00ea \u0111i t\u00ecm nh\u1eefng th\u1ee9 l\u1edbn lao \u0111\u00e3 khi\u1ebfn ch\u00fang ta v\u00f4 t\u00ecnh b\u1ecf qua ch\u00fang.<\/p>\n

C\u00f4ng th\u1ee9c c\u1ee7a h\u1ea1nh ph\u00fac<\/h2>\n
\n

G\u1ea1t b\u1ecf (Letting Go) + Ch\u1ea5p nh\u1eadn (Acceptance) + Bi\u1ebft \u01a1n (Gratitude)<\/strong><\/p>\n<\/blockquote>\n

B\u1ea1n c\u00f3 th\u1ec3 g\u1ecdi ch\u00fang l\u00e0 nh\u1eefng k\u0129 n\u0103ng, ph\u1ea9m ch\u1ea5t, m\u1ee5c ti\u00eau hay g\u00ec kh\u00e1c c\u0169ng \u0111\u01b0\u1ee3c. D\u00f9 kh\u00f4ng th\u1ef1c s\u1ef1 c\u1ea7n thi\u1ebft ph\u1ea3i \u0111\u1ecbnh ngh\u0129a nh\u01b0ng ch\u00fang l\u00e0 ba trong s\u1ed1 nh\u1eefng \u0111i\u1ec1u t\u1ed1t nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m v\u1edbi cu\u1ed9c \u0111\u1eddi m\u00ecnh \u2013 g\u1ea1t b\u1ecf nh\u1eefng g\u00ec \u0111\u00e3 v\u00e0 s\u1ebd x\u1ea3y ra, ch\u1ea5p nh\u1eadn hi\u1ec7n t\u1ea1i v\u00e0 h\u00e0i l\u00f2ng v\u1edbi ch\u00fang, \u0111\u1ed3ng th\u1eddi bi\u1ebft \u01a1n v\u00e0 \u0111\u00e1nh gi\u00e1 cao nh\u1eefng g\u00ec m\u00e0 b\u1ea1n \u0111ang s\u1edf h\u1eefu.
C\u00f3 nh\u1eefng chuy\u1ec7n kh\u00f4ng ph\u1ea3i l\u00e0 kh\u00f4ng th\u00e8m l\u01b0u t\u00e2m, m\u00e0 l\u00e0 c\u00f3 l\u01b0u t\u00e2m c\u0169ng ch\u1eb3ng l\u00e0m \u0111\u01b0\u1ee3c g\u00ec.<\/p>\n

: \u0110\u00e2y ch\u00ednh l\u00e0 s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa ng\u01b0\u1eddi s\u1ed1ng t\u00edch c\u1ef1c v\u00e0 ti\u00eau c\u1ef1c<\/strong><\/p>\n

M\u1ed9t khi bi\u1ebft c\u00e1ch g\u1ea1t b\u1ecf, b\u1ea1n s\u1ebd t\u1ef1 “bi\u1ebfn” m\u00ecnh th\u00e0nh m\u1ed9t ng\u01b0\u1eddi h\u1ea1nh ph\u00fac m\u00e0 b\u1ea1n lu\u00f4n mong mu\u1ed1n. B\u1ea1n s\u1ebd t\u00ecm th\u1ea5y s\u1ef1 b\u00ecnh y\u00ean, s\u1ebd gi\u1ea3i ph\u00f3ng m\u00ecnh kh\u1ecfi g\u00e1nh n\u1eb7ng c\u1ee7a qu\u00e1 kh\u1ee9 v\u00e0 lo l\u1eafng v\u1ec1 t\u01b0\u01a1ng lai, s\u1ebd b\u1eaft \u0111\u1ea7u s\u1ed1ng trong kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i v\u00e0 s\u1ebd nh\u00ecn th\u1ea5y t\u1ea5t c\u1ea3 v\u1ebb \u0111\u1eb9p v\u00e0 s\u1ef1 gi\u00e0u c\u00f3 trong cu\u1ed9c s\u1ed1ng b\u1eb1ng vi\u1ec7c t\u1eadp trung v\u00e0o nh\u1eefng g\u00ec m\u00ecnh c\u00f3 v\u00e0 bi\u1ebft \u01a1n v\u00ec \u0111i\u1ec1u \u0111\u00f3.<\/p>\n

\"S\u1ed1ng<\/p>\n

\u00a0<\/div>\n

G\u1ea1t b\u1ecf<\/h3>\n

G\u1ea1t b\u1ecf l\u00e0 ph\u01b0\u01a1ng thu\u1ed1c di\u1ec7u k\u00ec b\u1edfi n\u00f3 khi\u1ebfn ch\u00fang ta c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 h\u00e0i l\u00f2ng \u0111\u1ebfn m\u1ee9c c\u00f3 th\u1ec3 th\u1ed1t l\u00ean r\u1eb1ng “H\u00f3a ra, tr\u01b0\u1edbc \u0111\u00e2y m\u00ecnh ch\u01b0a t\u1eebng s\u1ed1ng”.<\/p>\n

V\u1ea5n \u0111\u1ec1 l\u00e0, ta gi\u1eef trong m\u00ecnh qu\u00e1 nhi\u1ec1u chuy\u1ec7n \u2013 nh\u1eefng m\u1ed1i quan h\u1ec7 c\u0169, nh\u1eefng k\u1ec9 ni\u00eam bu\u1ed3n th\u01b0\u01a1ng, nh\u1eefng \u0111\u1ed3 v\u1eadt nh\u1eafc ta nh\u1edb v\u1ec1 k\u1ef7 ni\u1ec7m x\u01b0a hay m\u1ed9t kho\u1ea3nh kh\u1eafc n\u00e0o \u0111\u00f3 g\u1ee3i v\u1ec1 qu\u00e1 kh\u1ee9 kh\u00f4ng m\u1ea5y t\u1ed1t \u0111\u1eb9p…. Ta c\u0169ng d\u00e0nh r\u1ea5t nhi\u1ec1u th\u1eddi gian ngh\u0129 ng\u1ee3i v\u1ec1 t\u01b0\u01a1ng lai, lo s\u1ee3 nh\u1eefng \u0111i\u1ec1u b\u1ea5t \u1ed5n n\u00e0o c\u00f3 th\u1ec3 x\u1ea3y \u0111\u1ebfn, c\u1ed1 g\u1eafng thay \u0111\u1ed5i n\u00f3 b\u1eb1ng vi\u1ec7c ki\u1ec3m so\u00e1t, d\u1ef1 t\u00ednh v\u00e0 t\u00ecm c\u00e1ch bi\u1ebfn n\u00f3 theo \u00fd m\u00ecnh. V\u00e0 khi m\u1ecdi th\u1ee9 x\u1ea3y ra ho\u00e0n to\u00e0n kh\u00e1c, ta b\u1ebf t\u1eafc v\u00e0 th\u1ea5t v\u1ecdng, r\u1ed3i d\u1ea7n d\u1ea7n tr\u1edf th\u00e0nh m\u1ed9t con ng\u01b0\u1eddi y\u1ebfu \u0111u\u1ed1i.<\/p>\n

Ta gi\u1eef trong \u0111\u1ea7u qu\u00e1 nhi\u1ec1u th\u1ee9, th\u1eeba th\u00e3i \u0111\u1ebfn m\u1ee9c khi\u1ebfn ta kh\u00f3 l\u00f2ng c\u1edfi m\u1edf v\u1edbi m\u1ecdi th\u1ee9 xung quanh. N\u1ebfu c\u1ee9 m\u00e3i nh\u01b0 v\u1eady th\u00ec l\u00e0m sao h\u1ea1nh ph\u00fac v\u00e0 ni\u1ec1m vui c\u00f3 th\u1ec3 t\u00ecm \u0111\u1ebfn? Tr\u00e1i tim, t\u00e2m h\u1ed3n c\u1ee7a ta kh\u00f4ng c\u00f2n ch\u1ed7 tr\u1ed1ng n\u1eefa.<\/p>\n

: H\u1ea1nh ph\u00fac \u0111\u01a1n gi\u1ea3n l\u1eafm, ch\u1ec9 c\u1ea7n h\u1ecdc c\u00e1ch qu\u00ean v\u00e0 tha th\u1ee9 th\u00f4i<\/strong><\/p>\n

Tuy nhi\u00ean, n\u1ebfu b\u1ea1n ch\u1ecdn g\u1ea1t b\u1ecf v\u00e0 \u0111\u1ec3 y\u00ean m\u1ecdi th\u1ee9 nh\u01b0 nguy\u00ean tr\u1ea1ng v\u1ed1n c\u00f3 c\u1ee7a n\u00f3, b\u1ea1n s\u1ebd t\u1ef1 do, thanh th\u1ea3n v\u00e0 c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i ho\u00e0n to\u00e0n m\u00e0 kh\u00f4ng ph\u1ea3i so s\u00e1nh n\u00f3 v\u1edbi c\u00e1i c\u0169, kh\u00f4ng ph\u1ea3i mong \u0111\u1ee3i n\u00f3 \u0111i theo m\u1ed9t chi\u1ec1u h\u01b0\u1edbng nh\u1ea5t \u0111\u1ecbnh, kh\u00f4ng ph\u1ea3i ngh\u0129 ng\u1ee3i v\u00e0 lo l\u1eafng qu\u00e1 nhi\u1ec1u v\u1ec1 vi\u1ec7c k\u1ebf ti\u1ebfp.<\/p>\n

M\u00e8o th\u00edch \u0103n c\u00e1, nh\u01b0ng m\u00e8o l\u1ea1i kh\u00f4ng bi\u1ebft b\u01a1i. C\u00e1 th\u00edch \u0103n giun, nh\u01b0ng c\u00e1 l\u1ea1i kh\u00f4ng th\u1ec3 l\u00ean b\u1edd. Th\u01b0\u1ee3ng \u0111\u1ebf mang \u0111\u1ebfn cho b\u1ea1n r\u1ea5t nhi\u1ec1u th\u1ee9 h\u1ea5p d\u1eabn, nh\u01b0ng l\u1ea1i kh\u00f4ng cho b\u1ea1n d\u1ec5 d\u00e0ng \u0111\u1ea1t \u0111\u01b0\u1ee3c n\u00f3. Tuy nhi\u00ean, c\u0169ng kh\u00f4ng th\u1ec3 c\u1ee9 \u0111\u1ed5 m\u00e1u th\u00ec k\u00eau \u0111au, s\u1ee3 t\u1ed1i th\u00ec b\u1eadt \u0111i\u1ec7n, nh\u1edb nhung th\u00ec li\u00ean l\u1ea1c, ng\u00e0y h\u00f4m nay v\u1edbi b\u1ea1n l\u00e0 chuy\u1ec7n l\u1edbn, nh\u01b0ng c\u00f3 th\u1ec3 ng\u00e0y h\u00f4m sau l\u1ea1i l\u00e0 chuy\u1ec7n nh\u1ecf. Th\u1ebf n\u00ean, d\u00f9 cu\u1ed9c s\u1ed1ng c\u00f3 x\u1ea3y ra \u0111i\u1ec1u g\u00ec th\u00ec c\u0169ng h\u00e3y h\u1ecdc c\u00e1ch g\u1ea1t b\u1ecf nh\u1eefng \u0111i\u1ec1u phi\u1ec1n mu\u1ed9n ra kh\u1ecfi t\u00e2m tr\u00ed \u0111\u1ec3 \u0111\u00f3n nh\u1eadn nh\u1eefng \u0111i\u1ec1u m\u1edbi.<\/p>\n

Ch\u1ea5p nh\u1eadn<\/h3>\n

\"S\u1ed1ng<\/p>\n

Ch\u1ea5p nh\u1eadn l\u00e0 khi b\u1ea1n th\u1ea5y \u1ed5n v\u1edbi m\u1ecdi th\u1ee9, m\u1ecdi ng\u01b0\u1eddi, m\u1ecdi s\u1ef1 ki\u1ec7n v\u00e0 v\u1edbi ch\u00ednh m\u00ecnh. Tuy nhi\u00ean, ch\u1ea5p nh\u1eadn kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ng\u1eebng c\u1ed1 g\u1eafng \u0111\u1ea1t \u0111\u01b0\u01a1c nh\u1eefng g\u00ec m\u00ecnh mong mu\u1ed1n m\u00e0 ng\u01b0\u1ee3c l\u1ea1i, ch\u1ea5p nh\u1eadn ngh\u0129a l\u00e0 b\u1ea1n tin v\u00e0o b\u1ea3n n\u0103ng c\u1ee7a m\u00ecnh v\u00e0 kh\u00f4ng can thi\u1ec7p.<\/p>\n

\u00a0<\/div>\n

: 40 b\u00e0i h\u1ecdc b\u1ea5t bi\u1ebfn \u0111\u1ec3 s\u1ed1ng h\u1ea1nh ph\u00fac gi\u1eefa cu\u1ed9c \u0111\u1eddi “v\u1ea1n bi\u1ebfn”<\/strong><\/p>\n

B\u1ea1n c\u1ea7n nh\u1eadn ra r\u1eb1ng b\u1ea5t c\u1ee9 chuy\u1ec7n g\u00ec x\u1ea3y ra ngay b\u00e2y gi\u1edd c\u0169ng l\u00e0 \u0111i\u1ec1u t\u1ed1t nh\u1ea5t trong th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p nh\u1ea5t. V\u1eady th\u00ec, cho d\u00f9 c\u00f3 s\u1ef1 ki\u1ec7n g\u00ec \u0111\u00f3 v\u00f4 c\u00f9ng t\u1ed3i t\u1ec7 xu\u1ea5t hi\u1ec7n th\u00ec cu\u1ed1i c\u00f9ng, b\u1ea1n c\u0169ng s\u1ebd \u1ed5n th\u00f4i n\u1ebfu b\u1ea1n c\u00f3 ni\u1ec1m tin v\u00e0o th\u1ef1c t\u1ebf r\u1eb1ng m\u1ecdi th\u1ee9 s\u1ebd di\u1ec5n ra theo \u0111\u00fang ti\u1ebfn tr\u00ecnh c\u1ee7a n\u00f3.<\/p>\n

Th\u01b0\u1ee3ng \u0111\u1ebf cho m\u00ecnh nhi\u1ec1u ti\u1ec1n th\u00ec m\u00ecnh h\u01b0\u1edfng v\u00ec \u0111\u00f3 l\u00e0 ph\u00fac l\u1ed9c, ch\u00fang ta c\u00f3 nhi\u1ec1u ti\u1ec1n s\u1ebd c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c nhi\u1ec1u th\u1ee9 h\u01a1n, \u0111\u01b0\u1ee3c t\u1eadn th\u01b0\u1edfng nhi\u1ec1u h\u01a1n. C\u00f2n th\u01b0\u1ee3ng \u0111\u1ebf cho m\u00ecnh \u00edt ti\u1ec1n th\u00ec m\u00ecnh c\u0169ng vui v\u1ebb v\u00ec \u0111\u00f3 l\u00e0 ph\u01b0\u1edbc, ch\u00fang ta s\u1ebd an nh\u00e0n kh\u1ecfi ph\u1ea3i lo gi\u1eef ti\u1ec1n, qu\u1ea3n l\u00fd ti\u1ec1n v\u00e0 b\u1ecb ng\u01b0\u1eddi kh\u00e1c ganh t\u1ecb, \u0111e d\u1ecda.<\/p>\n

L\u00f2ng bi\u1ebft \u01a1n<\/h3>\n

Bi\u1ebft \u01a1n l\u00e0 l\u00e0 m\u1ed9t th\u1ee9 kh\u00e1c c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n tr\u1edf th\u00e0nh ng\u01b0\u1eddi h\u1ea1nh ph\u00fac nh\u1ea5t.<\/p>\n

T\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p trong \u0111\u1eddi b\u1ea1n, suy ngh\u0129 t\u00edch c\u1ef1c v\u1ec1 nh\u1eefng g\u00ec s\u1eafp s\u1eeda x\u1ea3y \u0111\u1ebfn, tr\u00e2n tr\u1ecdng nh\u1eefng g\u00ec b\u1ea1n c\u00f3 (th\u1eadm ch\u00ed l\u00e0 \u0111i\u1ec1u t\u1ed3i t\u1ec7 v\u00ec n\u00f3 l\u00e0 b\u00e0i h\u1ecdc kinh nghi\u1ec7m) m\u1ed7i ng\u00e0y, \u0111\u1ec1 cao n\u00f3, th\u1ec3 hi\u1ec7n s\u1ef1 quan t\u00e2m c\u1ee7a b\u1ea1n, b\u00e0y t\u1ecf t\u00ecnh y\u00eau v\u00e0 l\u00f2ng bi\u1ebft \u01a1n r\u1ed3i b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u nh\u00ecn ra s\u1ef1 gi\u00e0u c\u00f3 m\u00e0 b\u1ea1n \u0111ang s\u1edf h\u1eefu.<\/p>\n

\u0110\u00f3 l\u00e0 c\u00e1ch b\u1ea1n ch\u1ecdn \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

H\u1ea1nh ph\u00fac l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40169"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=40169"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40169\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=40169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=40169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=40169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}