{"id":40179,"date":"2023-12-10T01:55:32","date_gmt":"2023-12-10T01:55:32","guid":{"rendered":"https:\/\/masterskills.org\/blog\/5-thoi-quen-song-thong-minh-giup-ban-lam-duoc-nhung-dieu-ban-muon.html"},"modified":"2023-12-13T07:36:06","modified_gmt":"2023-12-13T07:36:06","slug":"5-thoi-quen-song-thong-minh-giup-ban-lam-duoc-nhung-dieu-ban-muon","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/5-thoi-quen-song-thong-minh-giup-ban-lam-duoc-nhung-dieu-ban-muon.html","title":{"rendered":"5 th\u00f3i quen s\u1ed1ng th\u00f4ng minh gi\u00fap b\u1ea1n l\u00e0m \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u b\u1ea1n mu\u1ed1n"},"content":{"rendered":"
\n

\u0110\u01b0a ra \u00fd t\u01b0\u1edfng v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c \u00fd t\u01b0\u1edfng \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u thu\u1ed9c v\u1ec1 tr\u1ef1c gi\u00e1c c\u1ee7a t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. V\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng t\u00e1ch bi\u1ec7t ng\u01b0\u1eddi th\u00e0nh c\u00f4ng so v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f2n l\u1ea1i \u0111\u00f3 ch\u00ednh l\u00e0 kh\u1ea3 n\u0103ng v\u00e0 \u00fd ch\u00ed bi\u1ebfn m\u1ecdi th\u1ee9 th\u00e0nh hi\u1ec7n th\u1ef1c c\u0169ng nh\u01b0 ho\u00e0n th\u00e0nh ch\u00fang m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3.<\/p>\n

Tuy nhi\u00ean, y\u1ebfu t\u1ed1 tr\u00ean kh\u00f4ng ph\u1ea3i l\u00e0 th\u00f3i quen duy nh\u1ea5t ch\u1ec9 r\u00f5 s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa k\u1ebb th\u1eafng v\u00e0 k\u1ebb b\u1ea1i, thay v\u00e0o \u0111\u00f3 l\u00e0 v\u00f4 s\u1ed1 nh\u1eefng h\u00e0nh vi l\u1eb7p \u0111i l\u1eb7p l\u1ea1i \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch nh\u1ea5t qu\u00e1n g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 cho vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t m\u1ee5c ti\u00eau l\u1edbn h\u01a1n m\u00e0 ch\u1ec9 c\u00f3 nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng m\u1edbi ki\u00ean tr\u00ec t\u1ea1o d\u1ef1ng. Ng\u01b0\u1eddi c\u00f3 t\u01b0 duy ti\u00eau c\u1ef1c, kh\u00f4ng n\u1ed7 l\u1ef1c h\u1ebft m\u00ecnh, b\u1ea3o th\u1ee7 v\u1edbi c\u00e1c th\u00f3i quen x\u1ea5u th\u00ec kh\u00f4ng th\u1ec3 n\u00e0o \u0111\u1ea1t \u0111\u01b0\u1ee3c ch\u00fang.<\/p>\n

: 60 b\u01b0\u1edbc \u0111i nh\u1ecf trong v\u00f2ng 100 ng\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n<\/strong><\/p>\n

S\u1ef1 ki\u00ean \u0111\u1ecbnh (Consistency) l\u00e0 \u0111i\u1ec1u c\u1ed1t l\u00f5i. B\u1ea1n kh\u00f4ng th\u1ec3 n\u00e0o tr\u1edf n\u00ean m\u1ea1nh h\u01a1n hay nhanh h\u01a1n ch\u1ec9 b\u1eb1ng nh\u1eefng “cu\u1ed9c d\u1ea1o ch\u01a1i t\u00f9y h\u1ee9ng” t\u1edbi ph\u00f2ng t\u1eadp gym \u0111\u01b0\u1ee3c. B\u1ea1n c\u1ea7n ph\u1ea3i t\u00edch l\u0169y v\u00e0 c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c m\u00ecnh nh\u01b0 b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec kh\u00e1c m\u00e0 b\u1ea1n mu\u1ed1n m\u00ecnh tr\u1edf n\u00ean t\u1ed1t h\u01a1n. Ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng m\u1ec1m c\u0169ng v\u1eady.<\/p>\n

1. Gi\u1eef l\u1eddi h\u1ee9a v\u1edbi b\u1ea3n th\u00e2n<\/h2>\n

\"Th\u00f3i<\/p>\n

Khi \u0111\u01b0a ra l\u1eddi h\u1ee9a v\u1edbi ng\u01b0\u1eddi kh\u00e1c th\u00ec c\u01a1 h\u1ed9i n\u1eb1m \u1edf vi\u1ec7c b\u1ea1n ph\u1ea3i gi\u1eef l\u1eddi h\u1ee9a. B\u1edfi v\u00ec, l\u00fac n\u00e0y, uy t\u00edn c\u00e1 nh\u00e2n v\u00e0 m\u1ed1i quan h\u1ec7 c\u1ee7a hai ng\u01b0\u1eddi \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00f9ng m\u1ed9t r\u1ee7i ro. N\u1ebfu nh\u1eefng g\u00ec \u0111\u00e3 n\u00f3i ra kh\u00f4ng th\u00e0nh hi\u1ec7n th\u1ef1c th\u00ec h\u1ecd c\u0169ng s\u1ebd m\u1ea5t l\u00f2ng tin v\u00e0o b\u1ea1n v\u00e0 kh\u00f4ng c\u00f2n mu\u1ed1n h\u1ee3p t\u00e1c v\u1edbi b\u1ea1n n\u1eefa.<\/p>\n

Tuy nhi\u00ean, \u0111i\u1ec1u c\u1ea7n nh\u1ea5n m\u1ea1nh \u1edf \u0111\u00e2y l\u00e0 b\u1ea1n c\u0169ng c\u1ea7n gi\u1eef l\u1eddi h\u1ee9a v\u1edbi ch\u00ednh m\u00ecnh<\/strong>, b\u1edfi kh\u00f4ng c\u00f3 g\u00ec d\u1ec5 d\u00e0ng h\u01a1n khi th\u1ea5t h\u1ee9a v\u1edbi b\u1ea3n th\u00e2n h\u01a1n l\u00e0 v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. Ch\u1ec9 khi n\u00e0o m\u1ed7i ng\u01b0\u1eddi c\u00f3 ni\u1ec1m tin r\u1eb1ng m\u00ecnh s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng ho\u1eb7c ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c m\u1ed9t nhi\u1ec7m v\u1ee5 th\u00ec khi \u0111\u00f3, t\u00ednh c\u00e1ch t\u1ed1t \u0111\u1eb9p m\u1edbi \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh.<\/p>\n

N\u1ebfu mu\u1ed1n tr\u1edf th\u00e0nh ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 b\u1ecb \u0111\u00e1nh b\u1ea1i th\u00ec ngay t\u1eeb b\u00e2y gi\u1edd, h\u00e3y cam k\u1ebft v\u1edbi b\u1ea3n th\u00e2n r\u1eb1ng s\u1ebd n\u1ed7 l\u1ef1c \u0111\u1ec3 bi\u1ebfn t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec \u0111\u00e3 l\u00ean k\u1ebf ho\u1ea1ch th\u00e0nh hi\u1ec7n th\u1ef1c.<\/p>\n

2. Ghi l\u1ea1i \u00fd t\u01b0\u1edfng c\u1ee7a b\u1ea1n ngay l\u1eadp t\u1ee9c<\/h2>\n

Nh\u1eefng \u00fd t\u01b0\u1edfng t\u1ed1t th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n tho\u00e1ng qua trong \u0111\u1ea7u v\u00e0 kh\u00f4ng c\u00f3 g\u00ec t\u1ec7 h\u01a1n khi c\u1ed1 g\u1eafng nh\u1edb l\u1ea1i n\u00f3 m\u1ed9t c\u00e1ch v\u00f4 v\u1ecdng ch\u1ec9 v\u00ec b\u1ea1n \u0111\u00e3 l\u01b0u tr\u1eef n\u00f3 trong m\u1ed9t “kho ch\u1ee9a” tinh th\u1ea7n \u2013 c\u00e1i \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00ean g\u1ecdi “tr\u00ed nh\u1edb”.<\/p>\n

B\u1ea5t c\u1ee9 l\u00fac n\u00e0o c\u00f3 m\u1ed9t \u00fd t\u01b0\u1edfng g\u00ec \u0111\u00f3 n\u1ea3y l\u00ean trong \u0111\u1ea7u, h\u00e3y ghi ra gi\u1ea5y<\/strong> (ho\u1eb7c note v\u00e0o c\u00e1c \u1ee9ng d\u1ee5ng ghi ch\u00fa tr\u00ean \u0111i\u1ec7n tho\u1ea1i) ngay l\u1eadp t\u1ee9c. \u0110\u1eebng ph\u1ee5 thu\u1ed9c v\u00e0o tr\u00ed nh\u1edb v\u00ec b\u1ea1n ch\u1eb3ng th\u1ec3 n\u00e0o \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea5t c\u1ee9 l\u00fac n\u00e0o b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 “l\u00f4i” \u0111\u01b0\u1ee3c th\u1ee9 m\u00ecnh c\u1ea7n ra kh\u1ecfi h\u1ed7n h\u1ee3p g\u1ed3m v\u00f4 s\u1ed1 th\u1ee9 “t\u1ea1p nham’ trong \u0111\u1ea7u \u0111\u00e2u.<\/p>\n

3. \u0110\u1eebng qu\u00e1 xem tr\u1ecdng b\u1ea3n th\u00e2n<\/h2>\n

C\u00f3 m\u1ed9t c\u00e2u ch\u00e2m ng\u00f4n c\u1ed5 r\u1eb1ng: “N\u1ebfu b\u1ea1n kh\u00f4ng qu\u00e1 xem tr\u1ecdng m\u00ecnh th\u00ec c\u0169ng s\u1ebd kh\u00f4ng c\u00f3 ai nh\u01b0 v\u1eady”<\/em>. Tuy nhi\u00ean, \u0111i\u1ec1u \u0111\u00e1ng ti\u1ebfc l\u00e0 con ng\u01b0\u1eddi th\u01b0\u1eddng th\u00edch th\u1ec3 hi\u1ec7n c\u00e1 t\u00ednh b\u1ea3n th\u00e2n (d\u00f9 ch\u1ec9 m\u1ed9t ch\u00fat) tr\u01b0\u1edbc nh\u1eefng ng\u01b0\u1eddi m\u00e0 h\u1ecd cho r\u1eb1ng qu\u00e1 nh\u00e0m ch\u00e1n ho\u1eb7c ch\u1eb3ng c\u00f3 gi\u00e1 tr\u1ecb g\u00ec c\u1ea3. H\u1ecd qu\u00e1 y\u00eau b\u1ea3n th\u00e2n m\u00ecnh, n\u00f3i v\u1ec1 m\u00ecnh nh\u01b0 m\u1ed9t v\u0129 nh\u00e2n v\u00e0 lu\u00f4n th\u1ec3 hi\u1ec7n “c\u00e1i t\u00f4i” ra tr\u01b0\u1edbc c\u00f4ng ch\u00fang nh\u01b0 l\u00e0 l\u1eddi kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng h\u1ecd x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c l\u00e0m nh\u01b0 v\u1eady.<\/p>\n

\"Th\u00f3i<\/p>\n

\u00a0<\/div>\n

M\u1ed7i ch\u00fang ta c\u1ea7n h\u1ecdc c\u00e1ch y\u00eau ch\u00ednh m\u00ecnh, y\u00eau con ng\u01b0\u1eddi m\u00ecnh v\u00e0 ph\u1ea3i ch\u0103m s\u00f3c n\u00f3 th\u01b0\u1eddng xuy\u00ean. Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a ch\u00fang ta c\u1ea7n h\u1ea1 th\u1ea5p gi\u00e1 tr\u1ecb c\u1ee7a ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 \u0111\u1ea9y b\u1ea3n th\u00e2n l\u00ean tr\u00ean t\u1ea5t c\u1ea3. \u0110\u00f4i khi, bi\u1ebft khi\u00eam t\u1ed1n, nh\u00fan nh\u01b0\u1eddng, khen ng\u1ee3i th\u00e0nh qu\u1ea3 c\u1ee7a m\u1ecdi ng\u01b0\u1eddi xung quanh v\u00e0 lan t\u1ecfa t\u00ecnh y\u00eau th\u01b0\u01a1ng s\u1ebd gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c nhi\u1ec1u ni\u1ec1m vui v\u00e0 h\u1ea1nh ph\u00fac trong cu\u1ed9c s\u1ed1ng.<\/p>\n

4. R\u00e8n luy\u1ec7n b\u1ea3n th\u00e2n m\u1ed7i ng\u00e0y<\/h2>\n

Nh\u1eefng s\u1ef1 l\u1ef1a ch\u1ecdn c\u1ee7a b\u1ea1n s\u1ebd quy\u1ebft \u0111\u1ecbnh b\u1ea1n s\u1ebd l\u00e0 ai ng\u00e0y h\u00f4m nay v\u00e0 trong t\u01b0\u01a1ng lai, b\u1ea1n s\u1ebd th\u00e0nh ng\u01b0\u1eddi nh\u01b0 th\u1ebf n\u00e0o. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o mu\u1ed1n c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c. M\u1ecdi th\u1ee9 c\u1ea7n th\u1eddi gian v\u00e0 b\u1ea1n c\u1ea7n c\u1ed1 g\u1eafng t\u1eeb nh\u1eefng b\u01b0\u1edbc nh\u1ecf.<\/p>\n

5. S\u1ed1ng ngay th\u1eb3ng<\/h2>\n

Khi khen ai \u0111\u00f3, h\u00e3y khen th\u1eadt l\u00f2ng. Khi mu\u1ed1n ch\u1ec9 tr\u00edch ai \u0111\u00f3, h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng h\u1ecd m\u1eafc l\u1ed7i v\u00e0 l\u1eddi ph\u00ea b\u00ecnh c\u1ee7a b\u1ea1n ph\u1ea3i c\u00f3 t\u00ednh x\u00e2y d\u1ef1ng. \u0110\u1eebng s\u1eed d\u1ee5ng l\u1eddi l\u1ebd tu t\u1eeb hay tr\u00e1ch m\u00f3c c\u00f3 th\u1ec3 khi\u1ebfn h\u1ecd t\u1ed5n th\u01b0\u01a1ng v\u00e0 ch\u1ec9 c\u00f3 l\u1ee3i cho ch\u00ednh b\u1ea1n.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u0110\u01b0a ra \u00fd t\u01b0\u1edfng v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c \u00fd t\u01b0\u1edfng \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u thu\u1ed9c v\u1ec1 tr\u1ef1c gi\u00e1c c\u1ee7a t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. V\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng t\u00e1ch bi\u1ec7t ng\u01b0\u1eddi th\u00e0nh c\u00f4ng so v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f2n l\u1ea1i \u0111\u00f3 ch\u00ednh l\u00e0 kh\u1ea3 n\u0103ng v\u00e0 \u00fd ch\u00ed bi\u1ebfn m\u1ecdi th\u1ee9 th\u00e0nh hi\u1ec7n th\u1ef1c c\u0169ng nh\u01b0 ho\u00e0n th\u00e0nh ch\u00fang m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40179"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=40179"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40179\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=40179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=40179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=40179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}