{"id":40181,"date":"2023-12-10T01:55:36","date_gmt":"2023-12-10T01:55:36","guid":{"rendered":"https:\/\/masterskills.org\/blog\/noi-chuyen-1-minh-ban-khong-he-bi-dien.html"},"modified":"2023-12-13T07:35:54","modified_gmt":"2023-12-13T07:35:54","slug":"noi-chuyen-1-minh-ban-khong-he-bi-dien","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/noi-chuyen-1-minh-ban-khong-he-bi-dien.html","title":{"rendered":"N\u00f3i chuy\u1ec7n 1 m\u00ecnh? B\u1ea1n kh\u00f4ng h\u1ec1 b\u1ecb \u0111i\u00ean"},"content":{"rendered":"
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M\u1eb9 t\u00f4i lu\u00f4n n\u00f3i r\u1eb1ng n\u1ebfu b\u00e0 kh\u00f4ng t\u1ef1 n\u00f3i v\u1edbi m\u00ecnh th\u00ec ch\u1eb3ng ai nghe b\u00e0 n\u00f3i c\u1ea3. D\u00f9 l\u1eddi b\u00e0 n\u00f3i nghe c\u00f3 v\u1ebb gi\u1ec5u c\u1ee3t h\u00e0i h\u01b0\u1edbc nh\u01b0ng c\u0169ng c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u00fang. T\u1ef1 n\u00f3i chuy\u1ec7n v\u1edbi m\u00ecnh c\u00f3 th\u1ec3 mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c, c\u00f3 l\u1ee3i c\u1ea3 v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. D\u00f9 c\u00f3 th\u1ec3 m\u1ecdi ng\u01b0\u1eddi s\u1ebd nh\u00ecn b\u1ea1n v\u1edbi \u00e1nh m\u1eaft k\u00ec qu\u1eb7c<\/strong> khi b\u1eaft g\u1eb7p b\u1ea1n \u0111ang n\u00f3i chuy\u1ec7n 1 m\u00ecnh n\u01a1i \u0111\u00f4ng ng\u01b0\u1eddi, h\u00e3y c\u1ee9 tho\u1ea3i m\u00e1i n\u00f3i v\u1edbi m\u00ecnh r\u1eb1ng l\u00e0m v\u1eady l\u00e0 b\u1ea1n \u0111ang gi\u00fap m\u00ecnh t\u1ef1 c\u00e2n b\u1eb1ng trong th\u1eddi \u0111\u1ea1i v\u00e0 nh\u1eefng ng\u00e0y th\u00e1ng b\u1eadn r\u1ed9n m\u00e0 ch\u00fang ta \u0111ang s\u1ed1ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 6 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c n\u00f3i chuy\u1ec7n 1 m\u00ecnh<\/strong> m\u00e0 c\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng bi\u1ebft.<\/p>\n

1. N\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n<\/h2>\n

B\u1ea1n c\u00f3 nh\u1eadn ra m\u1ed7i khi \u0111i mua \u0111\u1ed3 m\u00e0 kh\u00f4ng th\u1ec3 t\u00ecm ra m\u00f3n \u0111\u1ed3 m\u00ecnh mu\u1ed1n, ta th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng t\u1ef1 l\u1ea9m b\u1ea9m v\u1edbi m\u00ecnh – rau m\u00f9i, rau m\u00f9i, rau m\u00f9i… – nh\u01b0 1 c\u00e1ch \u0111\u1ec3 l\u1ecdc ra c\u00e1c lo\u1ea1i rau m\u00e0 b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm. N\u1ebfu b\u1ea1n c\u0169ng l\u00e0m th\u1ebf th\u00ec b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi duy nh\u1ea5t. M\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean t\u1ea1p ch\u00ed Quarterly Journal of Experimental Psychology<\/strong> ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng nh\u1eafc \u0111i nh\u1eafc l\u1ea1i c\u00e1c m\u00f3n \u0111\u1ed3 khi t\u00ecm ki\u1ebfm th\u01b0\u1eddng c\u00f3 kh\u1ea3 n\u0103ng t\u00ecm nhanh h\u01a1n nh\u1eefng ng\u01b0\u1eddi t\u00ecm ki\u1ebfm trong im l\u1eb7ng. Gi\u1ea3 thi\u1ebft \u0111\u1eb7t ra l\u00e0 vi\u1ec7c l\u1eb7p l\u1ea1i nh\u1eefng t\u1eeb \u0111\u00f3 th\u00e0nh ti\u1ebfng gi\u00fap g\u1ee3i l\u00ean m\u00f3n \u0111\u1ed3 trong tr\u00ed nh\u1edb, khi\u1ebfn ch\u00fang tr\u1edf n\u00ean “d\u1ec5 tr\u00f4ng th\u1ea5y” h\u01a1n v\u00e0 n\u1ed5i b\u1eadt h\u01a1n trong m\u1eaft ng\u01b0\u1eddi t\u00ecm ki\u1ebfm.<\/p>\n

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2. L\u00e0 c\u00e1ch \u0111\u1ec3 tr\u1ebb em h\u1ecdc h\u1ecfi<\/h2>\n

N\u1ebfu \u0111\u00e3 t\u1eebng l\u00e0m vi\u1ec7c v\u1edbi tr\u1ebb em th\u00ec b\u1ea1n s\u1ebd nh\u1eadn ra r\u1eb1ng ch\u00fang d\u01b0\u1eddng nh\u01b0 kh\u00f4ng bao gi\u1edd ng\u1eebng n\u00f3i. \u0110i\u1ec1u \u0111\u00f3 ho\u00e0n to\u00e0n kh\u00f4ng x\u1ea5u ch\u00fat n\u00e0o. Khi l\u1edbn l\u00ean, tr\u1ebb em d\u00f9ng gi\u1ecdng n\u00f3i c\u1ee7a m\u00ecnh v\u00e0 b\u1eaft ch\u01b0\u1edbc nh\u1eefng \u0111o\u1ea1n h\u1ed9i tho\u1ea1i c\u1ee7a ng\u01b0\u1eddi l\u1edbn. Ch\u00fang h\u1ecdc c\u00e1ch ph\u00e1t \u00e2m, ng\u1eef ph\u00e1p v\u00e0 c\u00fa ph\u00e1p b\u1eb1ng c\u00e1ch nghe v\u00e0 l\u1eb7p l\u1ea1i nh\u1eefng g\u00ec cha m\u1eb9 n\u00f3i. \u0110i\u1ec1u n\u00e0y c\u0169ng gi\u00fap ch\u00fang gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 khi h\u1ecdc c\u00e1ch ti\u1ebfp thu m\u1ecdi th\u1ee9 theo 1 tr\u00ecnh t\u1ef1. N\u1ebfu \u0111\u00e3 t\u1eebng h\u00e1t b\u00e0i Peanut Butter and Jelly v\u1edbi tr\u1ebb em, b\u1ea1n s\u1ebd th\u1ea5y \u0111i\u1ec1u n\u00e0y c\u00f3 \u00edch th\u1ebf n\u00e0o.<\/p>\n

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3. T\u1ef1 t\u1ed5 ch\u1ee9c suy ngh\u0129<\/h2>\n

Trong th\u1ebf gi\u1edbi b\u1eadn r\u1ed9n ng\u00e0y nay, l\u00fac n\u00e0o c\u0169ng c\u00f3 h\u00e0ng tri\u1ec7u suy ngh\u0129 trong \u0111\u1ea7u ch\u00fang ta. Ch\u00fang tr\u1edf n\u00ean v\u00f4 c\u00f9ng l\u1ed9n x\u1ed9n v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb qu\u00e1 t\u1ea3i n\u1ebfu kh\u00f4ng “duy\u1ec7t” l\u1ea1i t\u1eebng suy ngh\u0129. C\u0169ng nh\u01b0 c\u00e1ch nh\u1eefng \u0111\u1ee9a tr\u1ebb l\u00e0m, n\u00f3i chuy\u1ec7n v\u1edbi ch\u00ednh m\u00ecnh s\u1ebd gi\u00fap b\u1ea1n \u0111\u1eb7t th\u1ee9 t\u1ef1 \u01b0u ti\u00ean cho \u0111i\u1ec1u g\u00ec l\u00e0 quan tr\u1ecdng v\u00e0 c\u00f3 t\u1ea7m \u1ea3nh h\u01b0\u1edfng nh\u1ea5t v\u1edbi m\u00ecnh. N\u00f3 c\u0169ng gi\u00fap ch\u00fang ta nh\u1eadn ra nh\u1eefng “chuy\u1ec7n nh\u1ecf nh\u1eb7t” v\u00e0 r\u1eb1ng ch\u00fang ta \u0111ang t\u1ef1 ch\u1ed3ng ch\u1ea5t l\u00ean m\u00ecnh nh\u1eefng th\u1ee9 kh\u00f4ng quan tr\u1ecdng<\/strong>. B\u1eb1ng c\u00e1ch t\u1ef1 n\u00f3i v\u1edbi m\u00ecnh, ch\u00fang ta s\u1ebd hi\u1ec3u h\u1ecd h\u01a1n v\u1ec1 th\u1ebf gi\u1edbi quanh m\u00ecnh.<\/p>\n

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\u00a0<\/div>\n

4. \u0110\u1ea1t \u0111\u01b0\u1ee3c c\u00e1c m\u1ee5c ti\u00eau<\/h2>\n

Vi\u1ebft danh s\u00e1ch to-do nghe c\u00f3 v\u1ebb l\u00e0 1 \u00fd t\u01b0\u1edfng hay nh\u01b0ng khi danh s\u00e1ch tr\u1edf n\u00ean qu\u00e1 d\u00e0i th\u00ec b\u1ea1n c\u0169ng s\u1ebd th\u1ea5y b\u1ecb qu\u00e1 t\u1ea3i. \u0110i\u1ec3m qua nh\u1eefng vi\u1ec7c trong danh s\u00e1ch kh\u00f4ng ch\u1ec9 gi\u00fap ph\u00e2n lo\u1ea1i m\u1ee9c \u01b0u ti\u00ean cho ch\u00fang m\u00e0 c\u00f2n khi\u1ebfn cho c\u00e1c m\u1ee5c ti\u00eau d\u01b0\u1eddng nh\u01b0 d\u1ec5 \u0111\u1ea1t \u0111\u01b0\u1ee3c h\u01a1n. C\u0169ng nh\u01b0 khi b\u1ea1n c\u1ee9 t\u1ef1 nh\u1eafc \u0111i nh\u1eafc l\u1ea1i v\u1edbi m\u00ecnh<\/strong> “ng\u00f4, ng\u00f4, ng\u00f4” th\u00ec h\u00ecnh \u1ea3nh b\u1eafp ng\u00f4 tr\u1edf n\u00ean r\u00f5 r\u00e0ng v\u00e0 d\u1ec5 nh\u00ecn h\u01a1n tr\u00ean gi\u00e1 h\u00e0ng, nh\u1eafc l\u1ea1i c\u00e1c m\u1ee5c ti\u00eau trong danh s\u00e1ch to-do s\u1ebd gi\u00fap b\u1ea1n h\u00ecnh \u1ea3nh h\u00f3a nhi\u1ec7m v\u1ee5 m\u00e0 b\u1ea1n \u0111\u00e3 vi\u1ebft ra. Nh\u00e0 t\u00e2m l\u00fd h\u1ecdc Linda Sapadin<\/strong> cho bi\u1ebft n\u00f3i th\u00e0nh ti\u1ebfng m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh gi\u00fap “t\u1eadp trung s\u1ef1 ch\u00fa \u00fd, nh\u1eafc l\u1ea1i nh\u1eefng n\u1ed9i dung \u0111\u00e3 c\u00f3, ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac v\u00e0 lo\u1ea1i b\u1ecf nh\u1eefng \u0111i\u1ec1u g\u00e2y m\u1ea5t t\u1eadp trung<\/em>“.<\/p>\n

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5. Gi\u1ea3m stress<\/h2>\n

V\u00ec t\u1ef1 n\u00f3i chuy\u1ec7n v\u1edbi m\u00ecnh gi\u00fap t\u1ed5 ch\u1ee9c suy ngh\u0129 v\u00e0 \u0111\u1eb7t ra th\u1ee9 t\u1ef1 \u01b0u ti\u00ean cho nh\u1eefng vi\u1ec7c c\u1ea7n l\u00e0m, suy ngh\u0129 c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4ng ph\u1ea3i ch\u1ea1y \u0111ua, lo l\u1eafng xem m\u00ecnh c\u00f3 \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 l\u00e0m m\u1ecdi vi\u1ec7c hay kh\u00f4ng. \u0110\u1ed5i l\u1ea1i, b\u1ea1n s\u1ebd th\u01b0 gi\u00e3n v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n. H\u01a1n th\u1ebf n\u1eefa, n\u00f3i chuy\u1ec7n 1 m\u00ecnh c\u0169ng gi\u00fap b\u1ea1n chu\u1ea9n b\u1ecb cho nh\u1eefng kh\u00f3 kh\u0103n trong cu\u1ed9c s\u1ed1ng, v\u00ed d\u1ee5 nh\u01b0 chu\u1ea9n b\u1ecb tr\u01b0\u1edbc cho 1 cu\u1ed9c n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi y\u00eau, \u0111\u1ed3ng nghi\u1ec7p hay s\u1ebfp. Cho d\u00f9 l\u00e0 t\u1ef1 n\u00f3i \u0111\u1ec3 l\u1ea5y \u0111\u1ed9ng l\u1ef1c hay \u0111ang luy\u1ec7n t\u1eadp tr\u01b0\u1edbc nh\u1eefng g\u00ec m\u00ecnh s\u1ebd n\u00f3i th\u00ec vi\u1ec7c nghe t\u1eeb ng\u1eef t\u1eeb mi\u1ec7ng m\u00ecnh ph\u00e1t ra s\u1ebd khi\u1ebfn h\u00e0nh \u0111\u1ed9ng tr\u1edf n\u00ean kh\u1ea3 thi h\u01a1n<\/strong>, gi\u00fap b\u1ea1n \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n, \u0111\u00f2i h\u1ecfi ph\u1ea3i c\u00f3 l\u00f2ng d\u0169ng c\u1ea3m v\u00e0 s\u1ef1 t\u1ef1 tin.<\/p>\n

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\u00a0<\/div>\n

6. Ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng \u0111\u1ed9c l\u1eadp<\/h2>\n

Nh\u1eefng ng\u01b0\u1eddi n\u00f3i chuy\u1ec7n 1 m\u00ecnh th\u01b0\u1eddng t\u1ef1 t\u00ecm s\u1ef1 gi\u00fap \u0111\u1ee1 trong ch\u00ednh con ng\u01b0\u1eddi m\u00ecnh khi c\u1ea7n gi\u1ea3i quy\u1ebft 1 v\u1ea5n \u0111\u1ec1 n\u00e0o \u0111\u00f3. Trong khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c \u0111i t\u00ecm \u0111\u1ed3ng nghi\u1ec7p hay ng\u01b0\u1eddi gi\u00e1m s\u00e1t th\u00ec nh\u1eefng ng\u01b0\u1eddi n\u00f3i chuy\u1ec7n 1 m\u00ecnh l\u1ea1i c\u00f3 kh\u1ea3 n\u0103ng ph\u00e2n t\u00edch t\u00ecnh hu\u1ed1ng v\u00e0 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh \u0111\u1ed9c l\u1eadp m\u00e0 kh\u00f4ng c\u1ea7n ai h\u01b0\u1edbng d\u1eabn. C\u0169ng b\u1eb1ng c\u00e1ch n\u00f3i chuy\u1ec7n v\u1edbi ch\u00ednh m\u00ecnh, ch\u00fang ta bi\u1ebft c\u00e1ch l\u1eafng nghe gi\u1ecdng n\u00f3i b\u00ean trong m\u00ecnh, kh\u00e1m ph\u00e1 ra nh\u1eefng g\u00ec ch\u00fang ta th\u1ef1c s\u1ef1 mu\u1ed1n.<\/strong> N\u00f3i \u0111\u01a1n gi\u1ea3n l\u00e0 nh\u1eefng ng\u01b0\u1eddi d\u00e0nh th\u1eddi gian n\u00f3i chuy\u1ec7n v\u1edbi m\u00ecnh v\u00e0 l\u1eafng nghe ch\u00ednh m\u00ecnh s\u1ebd t\u1ef1 hi\u1ec3u m\u00ecnh nh\u1ea5t.<\/p>\n

T\u00e1c gi\u1ea3: Matt Duczeminski<\/strong><\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

M\u1eb9 t\u00f4i lu\u00f4n n\u00f3i r\u1eb1ng n\u1ebfu b\u00e0 kh\u00f4ng t\u1ef1 n\u00f3i v\u1edbi m\u00ecnh th\u00ec ch\u1eb3ng ai nghe b\u00e0 n\u00f3i c\u1ea3. D\u00f9 l\u1eddi b\u00e0 n\u00f3i nghe c\u00f3 v\u1ebb gi\u1ec5u c\u1ee3t h\u00e0i h\u01b0\u1edbc nh\u01b0ng c\u0169ng c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u00fang. T\u1ef1 n\u00f3i chuy\u1ec7n v\u1edbi m\u00ecnh c\u00f3 th\u1ec3 mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c, c\u00f3 l\u1ee3i c\u1ea3 v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. D\u00f9 c\u00f3 th\u1ec3 m\u1ecdi ng\u01b0\u1eddi s\u1ebd nh\u00ecn b\u1ea1n v\u1edbi \u00e1nh m\u1eaft k\u00ec qu\u1eb7c<\/strong> khi b\u1eaft g\u1eb7p b\u1ea1n \u0111ang n\u00f3i chuy\u1ec7n 1 m\u00ecnh n\u01a1i \u0111\u00f4ng ng\u01b0\u1eddi, h\u00e3y c\u1ee9 tho\u1ea3i m\u00e1i n\u00f3i v\u1edbi m\u00ecnh r\u1eb1ng l\u00e0m v\u1eady l\u00e0 b\u1ea1n \u0111ang gi\u00fap m\u00ecnh t\u1ef1 c\u00e2n b\u1eb1ng trong th\u1eddi \u0111\u1ea1i v\u00e0 nh\u1eefng ng\u00e0y th\u00e1ng b\u1eadn r\u1ed9n m\u00e0 ch\u00fang ta \u0111ang s\u1ed1ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 6 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c n\u00f3i chuy\u1ec7n 1 m\u00ecnh<\/strong> m\u00e0 c\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng bi\u1ebft.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40181"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=40181"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40181\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=40181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=40181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=40181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}