{"id":40185,"date":"2023-12-10T01:55:45","date_gmt":"2023-12-10T01:55:45","guid":{"rendered":"https:\/\/masterskills.org\/blog\/muon-loai-bo-cam-giac-ue-oai-vao-dau-gio-chieu-hay-ren-luyen-thoi-quen-ngu-trua.html"},"modified":"2023-12-13T07:35:31","modified_gmt":"2023-12-13T07:35:31","slug":"muon-loai-bo-cam-giac-ue-oai-vao-dau-gio-chieu-hay-ren-luyen-thoi-quen-ngu-trua","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/muon-loai-bo-cam-giac-ue-oai-vao-dau-gio-chieu-hay-ren-luyen-thoi-quen-ngu-trua.html","title":{"rendered":"Mu\u1ed1n lo\u1ea1i b\u1ecf c\u1ea3m gi\u00e1c u\u1ec3 o\u1ea3i v\u00e0o \u0111\u1ea7u gi\u1edd chi\u1ec1u, h\u00e3y r\u00e8n luy\u1ec7n th\u00f3i quen ng\u1ee7 tr\u01b0a"},"content":{"rendered":"
\n

B\u1ea1n c\u00f3 \u0111\u1ebf \u00fd th\u1ea5y v\u00e0o bu\u1ed5i chi\u1ec1u, c\u01a1 th\u1ec3 th\u01b0\u1eddng r\u1ea5t u\u1ec3 o\u1ea3i v\u00e0 m\u1ea5t t\u1eadp trung kh\u00f4ng? B\u1ea1n b\u1eaft \u0111\u1ea7u g\u1eadt g\u00f9, ng\u00f3n tay c\u00f3 th\u1ec3 di chuy\u1ec3n nhanh h\u01a1n tr\u00ean b\u00e0n ph\u00edm nh\u01b0ng khi nh\u00ecn v\u00e0o m\u00e0n h\u00ecnh th\u00ec b\u1ea1n kh\u00f4ng th\u1ec3 hi\u1ec3u n\u1ed5i m\u00ecnh \u0111\u00e3 g\u00f5 g\u00ec n\u1eefa? B\u1ea1n t\u00ecm \u0111\u1ebfn c\u00e1c lo\u1ea1i nh\u1ea1c gi\u00fap t\u1ec9nh t\u00e1o tinh th\u1ea7n nh\u01b0ng d\u01b0\u1eddng nh\u01b0 \u0111\u1ebfn c\u1ea3 Rock hay Hip Hop c\u0169ng kh\u00f4ng c\u00f3 \u0111\u1ee7 “quy\u1ec1n n\u0103ng” \u0111\u1ec3 \u0111\u01b0a b\u1ea1n tho\u00e1t ra kh\u1ecfi tr\u1ea1ng th\u00e1i “n\u1eeda t\u1ec9nh n\u1eeda m\u00ea” \u0111\u00f3?<\/p>\n

Gi\u1ea3i ph\u00e1p \u1edf \u0111\u00e2y l\u00e0 m\u1ed7i ng\u00e0y, h\u00e3y d\u00e0nh kho\u1ea3ng 30 ph\u00fat \u0111\u1ec3 ngh\u1ec9 tr\u01b0a<\/strong> thay v\u00ec xem phim, ch\u00e1t ch\u00edt hay bu\u00f4n chuy\u1ec7n.<\/p>\n

T\u1ea1i sao ng\u1ee7 tr\u01b0a l\u1ea1i quan tr\u1ecdng?<\/h2>\n

Ng\u1ee7 tr\u01b0a \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u1ea3i ph\u00e1p gi\u00fap ki\u1ec3m so\u00e1t hormone g\u00e2y c\u0103ng th\u1eb3ng, k\u00edch th\u00edch qu\u00e1 tr\u00ecnh s\u1ea3n sinh hormone t\u0103ng tr\u01b0\u1edfng, s\u1eeda ch\u1eefa t\u1ebf b\u00e0o v\u00e0 th\u00fac \u0111\u1ea9y h\u1ec7 tu\u1ea7n ho\u00e0n ho\u1ea1t \u0111\u1ed9ng kh\u1ecfa m\u1ea1nh, t\u1eeb \u0111\u00f3, gi\u00fap b\u1ea1n s\u1ed1ng l\u00e2u h\u01a1n, tr\u1ebb h\u01a1n v\u00e0 gi\u1eef c\u01a1 th\u1ec3 lu\u00f4n trong tr\u1ea1ng th\u00e1i ch\u1ee7 \u0111\u1ed9ng. Ch\u1ec9 c\u1ea7n c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ng\u1eafn v\u00e0o bu\u1ed5i tr\u01b0a m\u1ed7i ng\u00e0y, b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c “n\u1ea1p” n\u0103ng l\u01b0\u1ee3ng, h\u1ed3i ph\u1ee5c l\u1ea1i c\u00e1c ch\u1ee9c n\u0103ng, c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o.<\/p>\n

\"Ng\u1ee7<\/p>\n

Teho gi\u00e1o s\u01b0 Jim Home<\/strong> \u0111\u1ebfn t\u1eeb \u0110\u1ea1i h\u1ecdc Loughborough<\/strong> th\u00ec c\u01a1 th\u1ec3 con ng\u01b0\u1eddi c\u1ea7n c\u00f3 hai gi\u1ea5c ng\u1ee7 v\u00e0o m\u1ed7i ng\u00e0y: m\u1ed9t l\u00e0 gi\u1ea5c ng\u1ee7 ng\u1eafn v\u00e0o bu\u1ed5i tr\u01b0a v\u00e0 gi\u1ea5c ng\u1ee7 d\u00e0i h\u01a1n v\u00e0o bu\u1ed5i t\u1ed1i.<\/strong><\/p>\n

M\u1ed9t b\u00e0i b\u00e1o \u0111\u01b0\u1ee3c \u0111\u0103ng t\u1ea3i tr\u00ean T\u1ea1p ch\u00ed The New York Times c\u0169ng nh\u1ea5n m\u1ea1nh ng\u1ee7 tr\u01b0a l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng r\u1ea5t ph\u1ed5 bi\u1ebfn c\u1ee7a ng\u01b0\u1eddi d\u00e2n t\u1ea1i nhi\u1ec1u qu\u1ed1c gia tr\u00ean th\u1ebf gi\u1edbi.<\/p>\n

“Nhi\u1ec1u b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc m\u1edbi \u0111\u00e2y \u0111\u00e3 kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng ng\u1ee7 tr\u01b0a \u2013 ngay c\u1ea3 khi ch\u1ec9 k\u00e9o d\u00e0i trong th\u1eddi gian r\u1ea5t ng\u1eafn \u2013 th\u00ec c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng n\u00e2ng cao ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c \u1edf m\u1ed9t m\u1ee9c r\u1ea5t c\u00f3 \u00fd ngh\u0129a”<\/em>, d\u1eabn l\u1eddi c\u1ee7a Jonathan Friedman<\/strong> \u2013 b\u00e1c s\u0129 y khoa, gi\u00e1m \u0111\u1ed1c c\u1ee7a H\u1ecdc vi\u1ec7n Texas Brain and Spine<\/strong> (th\u00e0nh ph\u1ed1 Bryan, bang Texas) chuy\u00ean nghi\u00ean c\u1ee9u v\u1ec1 x\u01b0\u01a1ng s\u1ed1ng v\u00e0 n\u00e3o b\u1ed9.<\/p>\n

Ng\u1ee7 tr\u01b0a gi\u00fap t\u0103ng s\u1ee9c m\u1ea1nh n\u00e3o b\u1ed9<\/h2>\n

M\u1ed9t nh\u00f3m nghi\u00ean c\u1ee9u d\u01b0\u1edbi s\u1ef1 ch\u1ec9 \u0111\u1ea1o c\u1ee7a b\u00e1c s\u0129 Matthew Walker<\/strong> \u2013 tr\u1ee3 l\u00fd gi\u00e1o s\u01b0 t\u1ea1i \u0110\u1ea1i h\u1ecdc California \u0111\u00e3 kh\u1eb3ng \u0111\u1ecbnh ng\u1ee7 tr\u01b0a gi\u00fap l\u00e0m s\u1ea1ch kh\u00f4ng gian l\u01b0u tr\u1eef t\u1ea1m th\u1eddi c\u1ee7a n\u00e3o b\u1ed9. Nh\u1edd v\u1eady, n\u00e3o s\u1ebd s\u1eb5n s\u00e0ng ti\u1ebfp nh\u1eadn v\u00e0 l\u01b0u tr\u1eef th\u00f4ng tin m\u1edbi. C\u00e1c chuy\u00ean gia c\u0169ng cho r\u1eb1ng m\u1ed9t gi\u1ea5c ng\u1ee7 tr\u01b0a k\u00e9o d\u00e0i kho\u1ea3ng 1 gi\u1edd c\u00f3 th\u1ec3 gi\u00fap tinh th\u1ea7n s\u1ea3ng kho\u00e1i, kh\u00f4i ph\u1ee5c ngu\u1ed3n \u0111i\u1ec7n n\u00e3o v\u00e0 l\u00e0m cho b\u1ea1n th\u00f4ng minh h\u01a1n.<\/p>\n

Nghi\u00ean c\u1ee9u tr\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u00e0o gi\u1eefa tr\u01b0a v\u1edbi s\u1ef1 tham gia c\u1ee7a 39 thanh ni\u00ean kh\u1ecfe m\u1ea1nh, \u0111\u01b0\u1ee3c chia l\u00e0m hai nh\u00f3m: nh\u00f3m ng\u1ee7 tr\u01b0a (nh\u00f3m 1) v\u00e0 nh\u00f3m kh\u00f4ng ng\u1ee7 tr\u01b0a (nh\u00f3m 2). \u0110\u1ebfn 2 gi\u1edd tr\u01b0a, nh\u00f3m 1 \u0111\u00e3 ng\u1ee7 \u0111\u01b0\u1ee3c 1,5 ti\u1ebfng. V\u00e0o l\u00fac 6h chi\u1ec1u, c\u00e1c chuy\u00ean gia ti\u1ebfp t\u1ee5c y\u00eau c\u1ea7u giao cho c\u00e1c nh\u00f3m ho\u00e0n th\u00e0nh m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng li\u00ean quan \u0111\u1ebfn nh\u1eadn th\u1ee9c v\u00e0 k\u1ebft qu\u1ea3 l\u00e0 nh\u00f3m 1 c\u00f3 th\u00e0nh t\u00edch v\u01b0\u1ee3t tr\u1ed9i h\u01a1n h\u1eb3n.<\/p>\n

\"Ng\u1ee7<\/p>\n

\u00a0<\/div>\n

H\u1ed3i h\u1ea3i m\u00e3 (Hippocampus)<\/h2>\n

H\u1ed3i h\u1ea3i m\u00e3i l\u00e0 n\u01a1i l\u01b0u tr\u1eef t\u1ea1m th\u1eddi c\u00e1c th\u00f4ng tin mang t\u00ednh ch\u1ea5t s\u1ef1 ki\u1ec7n, sau \u0111\u00f3, chuy\u1ec3n nh\u1eefng th\u00f4ng tin n\u00e0y v\u1ec1 v\u00f9ng v\u1ecf n\u00e3o tr\u01b0\u1edbc tr\u00e1n. Theo Walker, h\u1ed3i h\u1ea3i m\u00e3 c\u00f3 ch\u1ee9c n\u0103ng gi\u1ed1ng nh\u01b0 h\u1ed9p th\u01b0 \u0111\u1ebfn c\u1ee7a Gmail<\/strong> \u2013 khi \u0111\u00e3 \u0111\u1ea7y th\u00ec kh\u00f4ng th\u1ec3 ch\u1ee9a th\u00eam tin nh\u1eafn m\u1edbi n\u00e0o v\u00e0 c\u1ea7n ph\u1ea3i x\u00f3a ho\u1eb7c \u0111\u1ea9y b\u1edbt v\u00e0o th\u00f9ng r\u00e1c – \u1edf \u0111\u00e2y l\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i ngh\u1ec9 ng\u01a1i \u0111\u1ec3 h\u1ed3i h\u1ea3i m\u00e3 \u0111\u01b0\u1ee3c “d\u1ecdn d\u1eb9p” v\u00e0 c\u00f3 th\u00eam kh\u00f4ng gian tr\u1ed1ng \u0111\u1ec3 l\u01b0u tr\u1eef th\u00f4ng tin m\u1edbi.<\/p>\n

Ng\u1ee7 tr\u01b0a v\u00e0 kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o<\/h2>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y (\u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 trong cu\u1ed9c h\u1ecdp th\u01b0\u1eddng ni\u00ean c\u1ee7a c\u00e1c nh\u00e0 th\u1ea7n kinh h\u1ecdc) ch\u1ec9 ra r\u1eb1ng khi ngh\u1ec9 ng\u01a1i, ph\u1ea7n n\u00e3o ph\u1ea3i s\u1ebd \u0111\u01b0\u1ee3c k\u00edch th\u00edch trong khi b\u00e1n c\u1ea7u n\u00e3o tr\u00e1i t\u01b0\u01a1ng \u0111\u1ed1i “im l\u1eb7ng” v\u00e0 ch\u00ednh \u0111i\u1ec1u n\u00e0y l\u00e0 c\u01a1 s\u1edf cho qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o, bao g\u1ed3m t\u01b0 duy v\u00e0 h\u00ecnh \u1ea3nh h\u00f3a.<\/p>\n

R\u00f5 r\u00e0ng m\u1ed9t gi\u1ea5c ng\u1ee7 tr\u01b0a d\u00f9 ng\u1eafn hay d\u00e0i \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t l\u1edbn cho vi\u1ec7c ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng v\u00e0 ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9. V\u1eady th\u00ec t\u1eeb nay, h\u00e3y r\u00e8n luy\u1ec7n th\u00f3i quen ngh\u1ec9 ng\u01a1i v\u00e0o bu\u1ed5i tr\u01b0a \u0111\u1ec3 kh\u00f4ng c\u00f2n c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi v\u00e0o \u0111\u1ea7u gi\u1edd chi\u1ec1u nh\u00e9.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

B\u1ea1n c\u00f3 \u0111\u1ebf \u00fd th\u1ea5y v\u00e0o bu\u1ed5i chi\u1ec1u, c\u01a1 th\u1ec3 th\u01b0\u1eddng r\u1ea5t u\u1ec3 o\u1ea3i v\u00e0 m\u1ea5t t\u1eadp trung kh\u00f4ng? B\u1ea1n b\u1eaft \u0111\u1ea7u g\u1eadt g\u00f9, ng\u00f3n tay c\u00f3 th\u1ec3 di chuy\u1ec3n nhanh h\u01a1n tr\u00ean b\u00e0n ph\u00edm nh\u01b0ng khi nh\u00ecn v\u00e0o m\u00e0n h\u00ecnh th\u00ec b\u1ea1n kh\u00f4ng th\u1ec3 hi\u1ec3u n\u1ed5i m\u00ecnh \u0111\u00e3 g\u00f5 g\u00ec n\u1eefa? B\u1ea1n t\u00ecm \u0111\u1ebfn c\u00e1c lo\u1ea1i nh\u1ea1c gi\u00fap t\u1ec9nh t\u00e1o tinh th\u1ea7n nh\u01b0ng d\u01b0\u1eddng nh\u01b0 \u0111\u1ebfn c\u1ea3 Rock hay Hip Hop c\u0169ng kh\u00f4ng c\u00f3 \u0111\u1ee7 “quy\u1ec1n n\u0103ng” \u0111\u1ec3 \u0111\u01b0a b\u1ea1n tho\u00e1t ra kh\u1ecfi tr\u1ea1ng th\u00e1i “n\u1eeda t\u1ec9nh n\u1eeda m\u00ea” \u0111\u00f3?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40185"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=40185"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40185\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=40185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=40185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=40185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}