{"id":40197,"date":"2023-12-10T01:56:21","date_gmt":"2023-12-10T01:56:21","guid":{"rendered":"https:\/\/masterskills.org\/blog\/60-buoc-di-nho-trong-vong-100-ngay-giup-cai-thien-cuoc-song-cua-ban.html"},"modified":"2023-12-13T07:31:42","modified_gmt":"2023-12-13T07:31:42","slug":"60-buoc-di-nho-trong-vong-100-ngay-giup-cai-thien-cuoc-song-cua-ban","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/60-buoc-di-nho-trong-vong-100-ngay-giup-cai-thien-cuoc-song-cua-ban.html","title":{"rendered":"60 b\u01b0\u1edbc \u0111i nh\u1ecf trong v\u00f2ng 100 ng\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n"},"content":{"rendered":"
\n

“Think big, act small” – Ngh\u0129 l\u1edbn, h\u00e0nh \u0111\u1ed9ng nh\u1ecf.<\/strong> \u00c1p d\u1ee5ng v\u00e0o th\u1ef1c ti\u1ec5n cu\u1ed9c s\u1ed1ng, n\u1ebfu mu\u1ed1n thay \u0111\u1ed5i b\u1ea3n th\u00e2n, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1ed1ng ng\u0103n n\u1eafp, g\u1ecdn g\u00e0ng, qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3, bi\u1ebft y\u00eau th\u01b0\u01a1ng, ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 m\u1ecdi ng\u01b0\u1eddi nhi\u1ec1u h\u01a1n…. th\u00ec h\u00e3y b\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n chi\u1ebfn l\u01b0\u1ee3c 60 b\u01b0\u1edbc nh\u1ecf d\u01b0\u1edbi \u0111\u00e2y ngay t\u1eeb b\u00e2y gi\u1edd. Ch\u1eafc ch\u1eafn, n\u1ebfu ki\u00ean tr\u00ec \u00e1p d\u1ee5ng th\u00ec b\u1ea1n s\u1ebd th\u1ea5y m\u00ecnh t\u1ed1t l\u00ean h\u01a1n r\u1ea5t nhi\u1ec1u \u0111\u1ea5y.<\/p>\n

Cu\u1ed9c s\u1ed1ng thay \u0111\u1ed5i khi ch\u00ednh b\u1ea1n ph\u1ea3i thay \u0111\u1ed5i \u0111\u1ea7u ti\u00ean. V\u00e0 thay \u0111\u1ed5i kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i l\u00e0 nh\u1eefng \u0111i\u1ec1u l\u1edbn lao m\u00e0 \u0111\u01a1n gi\u1ea3n, h\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi nh\u1eefng th\u1ee9 g\u1ea7n g\u0169i xung quanh b\u1ea1n.<\/p>\n

Ng\u00f4i nh\u00e0<\/h2>\n

\"S\u1ed1ng<\/p>\n

1.<\/strong> D\u00f9ng b\u00fat ch\u00ec l\u00ean k\u1ebf ho\u1ea1ch ch\u1ea5m d\u1ee9t t\u00ecnh tr\u1ea1ng l\u1ed9n x\u1ed9n trong nh\u00e0 k\u00e9o d\u00e0i 100 ng\u00e0y v\u1edbi c\u00e1c nh\u00f3m c\u00f4ng vi\u1ec7c g\u1ed3m nh\u1eefng th\u1ee9 m\u00e0 b\u1ea1n d\u1ef1 \u0111\u1ecbnh s\u1ebd gi\u1ea3i quy\u1ebft m\u1ed7i ng\u00e0y trong giai \u0111o\u1ea1n \u0111\u00f3. Ch\u1eb3ng h\u1ea1n:<\/span><\/p>\n

2. Lu\u00f4n t\u00e2m ni\u1ec7m trong \u0111\u1ea7u m\u00ecnh:<\/strong> C\u00f3 m\u1ed9t v\u1ecb tr\u00ed nh\u1ea5t \u0111\u1ecbnh cho m\u1ecdi th\u1ee9 v\u00e0 m\u1ecdi th\u1ee9 \u1edf \u0111\u00fang v\u1ecb tr\u00ed c\u1ee7a ch\u00fang. Trong 100 ng\u00e0y s\u1eafp t\u1edbi h\u00e3y tu\u00e2n theo b\u1ed1n quy t\u1eafc sau \u0111\u1ec3 gi\u1eef cho ng\u00f4i nh\u00e0 c\u1ee7a b\u1ea1n lu\u00f4n \u0111\u01b0\u1ee3c ng\u0103n n\u1eafp:<\/p>\n

3.<\/strong> \u0110i quanh nh\u00e0 v\u00e0 t\u00ecm ra 100 m\u00f3n \u0111\u1ed3 b\u1ea1n th\u01b0\u1eddng xuy\u00ean m\u1eb7c k\u1ec7 \u0111\u1ec3 cho ch\u00fang h\u01b0 h\u1ecfng v\u00e0 s\u1eeda m\u1ed7i ng\u00e0y m\u1ed9t th\u1ee9. V\u00ed d\u1ee5:<\/p>\n

H\u1ea1nh ph\u00fac<\/h2>\n

\"S\u1ed1ng<\/p>\n

4.<\/strong> Nghe theo l\u1eddi khuy\u00ean t\u00edch c\u1ef1c c\u1ee7a c\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc v\u00e0 vi\u1ebft ra 5 \u0111\u1ebfn 10 \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y bi\u1ebft \u01a1n m\u1ed7i ng\u00e0y.<\/p>\n

5.<\/strong> Li\u1ec7t k\u00ea m\u1ed9t danh s\u00e1ch 20 \u0111i\u1ec1u nh\u1ecf m\u00e0 b\u1ea1n th\u00edch l\u00e0m nh\u1ea5t v\u00e0 ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n \u0111ang th\u1ef1c hi\u1ec7n \u00edt nh\u1ea5t m\u1ed9t \u0111i\u1ec1u m\u1ed7i ng\u00e0y trong 100 ng\u00e0y s\u1eafp t\u1edbi. Danh s\u00e1ch c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 l\u00e0:<\/p>\n

6.<\/strong> Gi\u1eef m\u1ed9t b\u1ea3n ghi ch\u00e9p v\u1ec1 nh\u1eefng “cu\u1ed9c n\u00f3i chuy\u1ec7n” v\u1edbi ch\u00ednh m\u00ecnh, c\u1ea3 ti\u00eau c\u1ef1c l\u1eabn t\u00edch c\u1ef1c trong v\u00f2ng 10 ng\u00e0y. H\u00e3y c\u1ed1 g\u1eafng c\u00e0ng c\u1ee5 th\u1ec3 c\u00e0ng t\u1ed1t:<\/p>\n

\u00a0<\/div>\n

Ngo\u00e0i ra, h\u00e3y ghi l\u1ea1i nh\u1eefng c\u1ea3m x\u00fac \u0111i k\u00e8m v\u1edbi c\u00e1c suy ngh\u0129. Sau \u0111\u00f3, trong 90 ng\u00e0y ti\u1ebfp theo h\u00e3y b\u1eaft \u0111\u1ea7u thay \u0111\u1ed5i c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n theo h\u01b0\u1edbng t\u00edch c\u1ef1c v\u00e0 th\u1eed thay \u0111\u1ed5i c\u00e1ch “n\u00f3i chuy\u1ec7n” v\u1edbi b\u1ea3n th\u00e2n d\u01b0\u1edbi g\u00f3c nh\u00ecn kh\u00e1c.<\/p>\n

7.<\/strong> H\u00e3y c\u01b0\u1eddi cho th\u1eadt \u0111\u00e3 \u2013 \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n m\u1ed7i ng\u00e0y: mua m\u1ed9t cu\u1ed1n l\u1ecbch \u0111\u01b0\u1ee3c minh h\u1ecda b\u1eb1ng nhi\u1ec1u c\u00e2u n\u00f3i \u0111\u00f9a kh\u00e1c nhau cho m\u1ed7i ng\u00e0y trong n\u0103m hay th\u1eed gh\u00e9 th\u0103m m\u1ed9t trang web c\u00f3 c\u00e1c nh\u00e2n v\u1eadt ho\u1ea1t h\u00ecnh m\u00e0 b\u1ea1n y\u00eau th\u00edch.<\/p>\n

Ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n<\/h2>\n

\"S\u1ed1ng<\/p>\n

8.<\/strong> Ch\u1ecdn m\u1ed9t cu\u1ed1n s\u00e1ch \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i \u0111\u1ea7u t\u01b0 s\u1ef1 n\u1ed7 l\u1ef1c v\u00e0 t\u1eadp trung, \u0111\u1ecdc m\u1ed7i ng\u00e0y m\u1ed9t ch\u00fat v\u00e0 nh\u01b0 th\u1ebf \u0111\u1ecdc \u0111\u1ebfn h\u1ebft trong 100 ng\u00e0y.<\/p>\n

9.<\/strong> Gi\u1eef t\u01b0 t\u01b0\u1edfng lu\u00f4n h\u1ecdc h\u1ecfi \u00edt nh\u1ea5t m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u1edbi m\u1ebb m\u1ed7i ng\u00e0y: \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 t\u00ean m\u1ed9t lo\u00e0i hoa m\u1ecdc trong v\u01b0\u1eddn, m\u1ed9t th\u1ee7 \u0111\u00f4 hay m\u1ed9t \u0111\u1ea5t n\u01b0\u1edbc xa x\u00f4i n\u00e0o \u0111\u00f3, c\u0169ng c\u00f3 th\u1ec3 l\u00e0 t\u00ean m\u1ed9t t\u00e1c ph\u1ea9m nh\u1ea1c c\u1ed5 \u0111i\u1ec3n b\u1ea1n th\u01b0\u1eddng nghe trong c\u1eeda h\u00e0ng qu\u1ea7n \u00e1o \u01b0a th\u00edch khi \u0111i mua s\u1eafm. V\u00e0 n\u1ebfu \u0111\u00e3 \u0111\u1ebfn gi\u1edd \u0111i ng\u1ee7 r\u1ed3i m\u00e0 b\u1ea1n v\u1eabn ch\u01b0a x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c m\u00ecnh n\u00ean h\u1ecdc \u0111i\u1ec1u g\u00ec v\u00e0o ng\u00e0y h\u00f4m \u0111\u00f3, h\u00e3y mang t\u1eeb \u0111i\u1ec3n ra v\u00e0 h\u1ecdc t\u1eeb v\u1ef1ng m\u1edbi.<\/p>\n

10.<\/strong> Ng\u1eebng vi\u1ec7c k\u00eau ca than v\u00e3n trong 100 ng\u00e0y t\u1edbi. Nh\u1eefng cu\u1ed9c n\u00f3i chuy\u1ec7n ti\u00eau c\u1ef1c l\u00e0m ph\u00e1t sinh nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c; nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c s\u1ebd d\u1eabn \u0111\u1ebfn nh\u1eefng k\u1ebft qu\u1ea3 ti\u00eau c\u1ef1c. Trong 100 ng\u00e0y s\u1eafp t\u1edbi, b\u1ea5t c\u1ee9 khi n\u00e0o b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh s\u1eafp s\u1eeda l\u00ean ti\u1ebfng k\u00eau ca ph\u00e0n n\u00e0n, h\u00e3y l\u1eadp t\u1ee9c ng\u0103n b\u1ea3n th\u00e2n l\u1ea1i.<\/p>\n

11.<\/strong> \u0110\u1eb7t chu\u00f4ng b\u00e1o th\u1ee9c s\u1edbm h\u01a1n m\u1ed9t ph\u00fat m\u1ed7i ng\u00e0y trong 100 ng\u00e0y t\u1edbi. H\u00e3y ch\u1eafc ch\u1eafn l\u00e0 b\u1ea1n s\u1ebd b\u1eadt d\u1eady kh\u1ecfi gi\u01b0\u1eddng ngay khi chu\u00f4ng b\u00e1o th\u1ee9c reo, m\u1edf c\u1eeda s\u1ed5 ra v\u00e0 \u0111\u1ec3 \u00e1nh n\u1eafng tr\u00e0n v\u00e0o ph\u00f2ng r\u1ed3i th\u1ef1c hi\u1ec7n m\u1ed9t v\u00e0i \u0111\u1ed9ng t\u00e1c v\u01b0\u01a1n vai nh\u1eb9. Ch\u1ec9 sau 100 ng\u00e0y, b\u1ea1n s\u1ebd s\u1edbm nh\u1eadn ra m\u1ed7i s\u00e1ng b\u1ea1n th\u1ee9c d\u1eady s\u1edbm h\u01a1n 1 ti\u1ebfng 40 ph\u00fat so v\u1edbi hi\u1ec7n t\u1ea1i.<\/p>\n

12.<\/strong> Vi\u1ebft b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec xu\u1ea5t hi\u1ec7n trong \u0111\u1ea7u b\u1ea1n v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng. \u0110\u00e2y l\u00e0 c\u00e1ch l\u00e0m do Julia Cameron gi\u1edbi thi\u1ec7u v\u00e0 \u0111\u01b0\u1ee3c \u0111\u1eb7t t\u00ean l\u00e0 Morning Pages. B\u1ea1n c\u00f3 th\u1ec3 duy tr\u00ec ghi ch\u00fang ra tr\u00ean 3 trang gi\u1ea5y v\u00e0 h\u00e3y nh\u1edb l\u00e0 vi\u1ebft tay nh\u00e9. Vi\u1ec7c l\u00e0m n\u00e0y s\u1ebd gi\u00fap c\u1ea3m h\u1ee9ng vi\u1ebft l\u00e1ch lu\u00f4n tu\u00f4n ch\u1ea3y trong b\u1ea1n.<\/p>\n

13.<\/strong> Lu\u00f4n lu\u00f4n t\u1ef1 nh\u1eafc nh\u1edf, \u0111\u1ed9ng vi\u00ean b\u1ea3n th\u00e2n b\u1eb1ng nh\u1eefng suy ngh\u0129, l\u1eddi n\u00f3i v\u00e0 h\u00ecnh \u1ea3nh ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi m\u1eabu ng\u01b0\u1eddi m\u00e0 b\u1ea1n mu\u1ed1n tr\u1edf th\u00e0nh, nh\u1eefng g\u00ec b\u1ea1n mu\u1ed1n c\u00f3 v\u00e0 nh\u1eefng \u0111i\u1ec1u b\u1ea1n mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c.<\/p>\n

\u00a0<\/div>\n

T\u00e0i ch\u00ednh<\/h2>\n

\"S\u1ed1ng<\/p>\n

14.<\/strong> Ph\u00e1c th\u1ea3o m\u1ed9t k\u1ebf ho\u1ea1ch chi ti\u00eau h\u1ee3p l\u00fd. Theo d\u00f5i chi ti\u1ebft \u0111\u1ebfn t\u1eebng \u0111\u1ed3ng trong 100 ng\u00e0y t\u1edbi v\u00e0 h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111ang theo s\u00e1t k\u1ebf ho\u1ea1ch \u0111\u00e3 \u0111\u1ec1 ra.<\/p>\n

15.<\/strong> T\u00ecm ki\u1ebfm tr\u00ean internet nh\u1eefng m\u1eb9o ti\u1ebft ki\u1ec7m hi\u1ec7u qu\u1ea3 \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi chia s\u1ebb, ch\u1ecdn cho b\u1ea3n th\u00e2n 10 m\u1eb9o ph\u00f9 h\u1ee3p nh\u1ea5t v\u00e0 \u00e1p d\u1ee5ng ch\u00fang m\u1ed9t c\u00e1ch tri\u1ec7t \u0111\u1ec3 cho 100 ng\u00e0y t\u1edbi. Sau \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i m\u1eb9o kh\u1ea3 thi:<\/p>\n

H\u00e3y ghi ch\u00e9p l\u1ea1i v\u00e0 theo d\u00f5i xem b\u1ea1n \u0111\u00e3 ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c bao nhi\u00eau ti\u1ec1n sau 100 ng\u00e0y \u00e1p d\u1ee5ng nh\u1eefng m\u1eb9o nh\u1ecf n\u00e0y.<\/p>\n

16.<\/strong> Chi tr\u1ea3 m\u1ecdi th\u1ee9 b\u1eb1ng ti\u1ec1n m\u1eb7t v\u00e0 gi\u1eef l\u1ea1i m\u1ecdi m\u00f3n ti\u1ec1n th\u1eeba b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c, sau \u0111\u00f3, cho t\u1ea5t c\u1ea3 ti\u1ec1n th\u1eeba v\u00e0o l\u1ecd. H\u00e3y xem th\u1eed b\u1ea1n c\u00f3 th\u1ec3 t\u00edch l\u0169y \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 bao nhi\u00eau ti\u1ec1n trong 100 ng\u00e0y \u0111\u00f3.<\/p>\n

17.<\/strong> \u0110\u1eebng mua b\u1ea5t k\u1ef3 th\u1ee9 g\u00ec m\u00e0 b\u1ea1n th\u1ea5y kh\u00f4ng ho\u00e0n to\u00e0n c\u1ea7n thi\u1ebft trong 100 ng\u00e0y. Thay v\u00e0o \u0111\u00f3, s\u1eed d\u1ee5ng m\u00f3n ti\u1ec1n b\u1ea1n \u0111\u00e3 ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c nh\u1edd kh\u00f4ng mua s\u1eafm v\u1eadt d\u1ee5ng kh\u00f4ng thi\u1ebft v\u00e0o m\u1ed9t trong nh\u1eefng ho\u1ea1t \u0111\u1ed9ng sau:<\/p>\n

18.<\/strong> B\u1ecf ra m\u1ed9t gi\u1edd m\u1ed7i ng\u00e0y trong 100 ng\u00e0y t\u1edbi d\u00e0nh \u0111\u1ec3 l\u00e0m vi\u1ec7c nh\u1eb1m t\u1ea1o ra m\u1ed9t kho\u1ea3n thu nh\u1eadp th\u1ee5 \u0111\u1ed9ng.<\/p>\n

Qu\u1ea3n l\u00fd th\u1eddi gian<\/h2>\n

\"S\u1ed1ng<\/p>\n

19.<\/strong> Lu\u00f4n mang theo m\u00ecnh m\u1ed9t cu\u1ed1n s\u1ed5 tay nh\u1eafc nh\u1edf \u0111\u1ec3 gi\u1eef cho t\u00e2m tr\u00ed b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c m\u1ed9t m\u1edb l\u1ed9n x\u1ed9n. Ghi ch\u00e9p l\u1ea1i m\u1ecdi th\u1ee9, l\u01b0u gi\u1eef ch\u00fang m\u1ed9t c\u00e1ch an to\u00e0n \u1edf m\u1ed9t n\u01a1i n\u00e0o \u0111\u00f3 thay v\u00ec ghi nh\u1edb b\u1eb1ng \u0111\u1ea7u \u2013 \u1edf b\u1ea5t c\u1ee9 \u0111\u00e2u m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u00ecm th\u1ea5y v\u00e0 quy\u1ebft \u0111\u1ecbnh s\u1ebd l\u00e0m g\u00ec v\u1edbi ch\u00fang sau \u0111\u00f3. V\u00ed d\u1ee5:<\/p>\n

\u00a0<\/div>\n

20.<\/strong> Theo d\u00f5i c\u00e1ch b\u1ea1n s\u1eed d\u1ee5ng qu\u1ef9 th\u1eddi gian c\u1ee7a m\u00ecnh trong v\u00f2ng n\u0103m ng\u00e0y. R\u1ed3i s\u1eed d\u1ee5ng th\u00f4ng tin b\u1ea1n \u0111\u00e3 thu th\u1eadp \u0111\u01b0\u1ee3c \u0111\u1ec3 t\u1ea1o m\u1ed9t k\u1ebf ho\u1ea1ch v\u1ec1 “ng\u00e2n s\u00e1ch” th\u1eddi gian: t\u1ef7 l\u1ec7 ph\u1ea7n tr\u0103m th\u1eddi gian m\u00e0 b\u1ea1n mu\u1ed1n d\u00e0nh cho m\u1ed7i ho\u1ea1t \u0111\u1ed9ng m\u00ecnh th\u01b0\u1eddng xuy\u00ean tham gia. V\u00ed d\u1ee5:<\/p>\n

L\u01b0u \u00fd<\/span>: \u0110\u1ea3m b\u1ea3o b\u1ea3n th\u00e2n b\u1ea1n lu\u00f4n theo s\u00e1t k\u1ebf ho\u1ea1ch ph\u00e2n b\u1ed5 qu\u1ef9 th\u1eddi gian c\u1ee7a b\u1ea1n \u0111\u00e3 \u0111\u1ec1 ra trong 95 ng\u00e0y c\u00f2n l\u1ea1i.<\/em><\/p>\n

21.<\/strong> X\u00e1c \u0111\u1ecbnh m\u1ed9t ho\u1ea1t \u0111\u1ed9ng k\u00e9m quan tr\u1ecdng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ng\u1eebng th\u1ef1c hi\u1ec7n trong 100 ng\u00e0y t\u1edbi; thay v\u00e0o \u0111\u00f3 h\u00e3y d\u00e0nh th\u1eddi gian cho nh\u1eefng vi\u1ec7c c\u1ea7n \u01b0u ti\u00ean h\u01a1n.<\/p>\n

22.<\/strong> T\u00ecm ra n\u0103m \u0111i\u1ec1u th\u01b0\u1eddng l\u00e0m b\u1ea1n l\u00e3ng ph\u00ed th\u1eddi gian c\u1ee7a m\u00ecnh, sau \u0111\u00f3 t\u1ef1 \u0111\u1eb7t ra gi\u1edbi h\u1ea1n th\u1eddi gian b\u1ea1n d\u00e0nh cho nh\u1eefng ho\u1ea1t \u0111\u1ed9ng nh\u01b0 v\u1eady m\u1ed7i ng\u00e0y, trong 100 ng\u00e0y t\u1edbi. V\u00ed d\u1ee5:<\/p>\n

23.<\/strong> Ng\u1eebng l\u00e0m nhi\u1ec1u vi\u1ec7c c\u00f9ng m\u1ed9t l\u00fac; thay v\u00e0o \u0111\u00f3 ch\u1ec9 t\u1eadp trung l\u00e0m duy nh\u1ea5t m\u1ed9t vi\u1ec7c v\u00e0o m\u1ed9t th\u1eddi \u0111i\u1ec3m, kh\u00f4ng \u0111\u1ec3 b\u1ea3n th\u00e2n b\u1ecb ph\u00e2n t\u00e1n sang vi\u1ec7c kh\u00e1c.<\/p>\n

24.<\/strong> L\u00ean k\u1ebf ho\u1ea1ch cho m\u1ecdi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a ng\u00e0y h\u00f4m sau v\u00e0o t\u1ed1i h\u00f4m tr\u01b0\u1edbc.<\/p>\n

25.<\/strong> \u01afu ti\u00ean l\u00e0m nh\u1eefng vi\u1ec7c quan tr\u1ecdng nh\u1ea5t trong danh s\u00e1ch to-do tr\u01b0\u1edbc khi l\u00e0m b\u1ea5t c\u1ee9 vi\u1ec7c g\u00ec kh\u00e1c.<\/p>\n

26.<\/strong> Trong 14 tu\u1ea7n ti\u1ebfp theo, h\u00e3y th\u1ef1c hi\u1ec7n m\u1ed9t b\u1ea3n \u0111\u00e1nh gi\u00e1 v\u00e0o m\u1ed7i tu\u1ea7n. Trong c\u00e1c b\u1ea3n \u0111\u00e1nh gi\u00e1 h\u00e0ng tu\u1ea7n \u0111\u00f3, h\u00e3y tr\u1ea3 l\u1eddi b\u1ea3n th\u00e2n m\u00ecnh nh\u1eefng c\u00e2u h\u1ecfi sau \u0111\u00e2y:<\/p>\n

27.<\/strong> D\u00e0nh m\u1ed9t v\u00e0i ph\u00fat cu\u1ed1i ng\u00e0y \u0111\u1ec3 s\u1eafp x\u1ebfp l\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c, ph\u00e2n lo\u1ea1i gi\u1ea5y t\u1edd \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng n\u01a1i l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n lu\u00f4n \u0111\u01b0\u1ee3c s\u1ea1ch s\u1ebd v\u00e0 ng\u0103n n\u1eafp. Nh\u01b0 v\u1eady b\u1ea1n m\u1edbi c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c m\u1edbi v\u1edbi tr\u1ea1ng th\u00e1i tho\u1ea3i m\u00e1i v\u00e0 ph\u1ea5n kh\u1edfi v\u00e0o s\u00e1ng h\u00f4m sau.<\/p>\n

28.<\/strong> L\u00ean m\u1ed9t danh s\u00e1ch bao g\u1ed3m t\u1ea5t c\u1ea3 nh\u1eefng cam k\u1ebft v\u00e0 ngh\u0129a v\u1ee5 x\u00e3 h\u1ed9i m\u00e0 b\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n trong v\u00f2ng 100 ng\u00e0y t\u1edbi. Sau \u0111\u00f3, d\u00f9ng b\u00fat \u0111\u1ecf g\u1ea1ch b\u1ecf \u0111i b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec m\u00e0 khi th\u1ef1c hi\u1ec7n ch\u00fang kh\u00f4ng khi\u1ebfn b\u1ea1n th\u1ef1c s\u1ef1 h\u1ea1nh ph\u00fac ho\u1eb7c kh\u00f4ng gi\u00fap \u0111\u1ee1 b\u1ea1n tr\u00ean con \u0111\u01b0\u1eddng \u0111\u1ea1t \u0111\u1ebfn c\u00e1c m\u1ee5c ti\u00eau l\u1edbn c\u1ee7a cu\u1ed9c \u0111\u1eddi.<\/p>\n

29.<\/strong> B\u1ea5t k\u1ef3 khi n\u00e0o b\u1ea1n chuy\u1ec3n sang m\u1ed9t ho\u1ea1t \u0111\u1ed9ng m\u1edbi trong ng\u00e0y, \u00edt nh\u1ea5t h\u00e3y d\u1eebng l\u1ea1i v\u00e0 t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n b\u1ea1n “Li\u1ec7u \u0111\u00e2y c\u00f3 ph\u1ea3i ph\u01b0\u01a1ng \u00e1n t\u1ed1t nh\u1ea5t, x\u1ee9ng \u0111\u00e1ng \u0111\u1ec3 m\u00ecnh d\u00e0nh th\u1eddi gian th\u1ef1c hi\u1ec7n hay kh\u00f4ng?”.<\/p>\n

S\u1ee9c kh\u1ecfe<\/h2>\n

\"S\u1ed1ng<\/p>\n

30.<\/strong> \u0110\u1ec3 gi\u1ea3m \u0111\u01b0\u1ee3c 0.4kg tr\u1ecdng l\u01b0\u1ee3ng \u0111\u00f2i h\u1ecfi ph\u1ea3i \u0111\u1ed1t ch\u00e1y 3500 calo. N\u1ebfu b\u1ea1n gi\u1ea3m \u0111i m\u1ed9t l\u01b0\u1ee3ng 175 calo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y trong 100 ng\u00e0y t\u1edbi, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u01b0\u1ee3c 2kg c\u00e2n n\u1eb7ng sau 100 ng\u00e0y.<\/p>\n

31.<\/strong> \u0102n ba ph\u1ea7n rau c\u1ee7 m\u1ed7i ng\u00e0y.<\/p>\n

32.<\/strong> \u0102n ba ph\u1ea7n tr\u00e1i c\u00e2y m\u1ed7i ng\u00e0y.<\/p>\n

33.<\/strong> Ch\u1ecdn m\u1ed9t lo\u1ea1t th\u1ee9c \u0103n m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y n\u00f3 s\u1ebd ph\u00e1 ho\u1ea1i m\u1ecdi n\u1ed7 l\u1ef1c \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u1ee7a b\u1ea1n, cho d\u00f9 \u0111\u00f3 l\u00e0 b\u00e1nh kem t\u1eeb c\u1eeda h\u00e0ng b\u00e1nh th\u01a1m n\u1ee9c c\u1ea1nh nh\u00e0, b\u00e1nh pizza hay khoai t\u00e2y chi\u00ean \u01b0a th\u00edch th\u00ec c\u0169ng h\u00e3y kh\u01b0\u1edbc t\u1eeb th\u1eb3ng th\u1eebng v\u1edbi t\u1ea5t c\u1ea3 nh\u1eefng m\u00f3n \u0103n \u0111\u00f3 trong 100 ng\u00e0y ti\u1ebfp theo.<\/p>\n

34.<\/strong> \u0102n b\u1eb1ng m\u1ed9t chi\u1ebfc \u0111\u0129a b\u00e9 h\u01a1n, \u0111i\u1ec1u \u0111\u00f3 gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t t\u1ed1t h\u01a1n kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a m\u00ecnh.<\/p>\n

35.<\/strong> Mua c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p 100% t\u1eeb tr\u00e1i c\u00e2y t\u1ef1 nhi\u00ean thay v\u00ec c\u00e1c lo\u1ea1i ch\u1ee9a th\u00eam \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u1ea3o b\u1ea3o qu\u1ea3n.<\/p>\n

36.<\/strong> Thay v\u00ec \u0111\u1ed3 u\u1ed1ng c\u00f3 ga, h\u00e3y u\u1ed1ng n\u01b0\u1edbc l\u1ecdc.<\/p>\n

37.<\/strong> Vi\u1ebft ra m\u1ed9t danh s\u00e1ch 10 lo\u1ea1i b\u1eefa s\u00e1ng v\u1eeba t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u1eeba d\u1ec5 d\u00e0ng chu\u1ea9n b\u1ecb.<\/p>\n

38.<\/strong> Vi\u1ebft ra m\u1ed9t danh s\u00e1ch 20 c\u00e1ch ch\u1ebf bi\u1ebfn b\u1eefa \u0103n t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 chu\u1ea9n b\u1ecb nhanh g\u1ecdn \u0111\u1ec3 \u00e1p d\u1ee5ng cho c\u00e1c b\u1eefa tr\u01b0a v\u00e0 b\u1eefa t\u1ed1i.<\/p>\n

39.<\/strong> Vi\u1ebft ra m\u1ed9t danh s\u00e1ch 10 lo\u1ea1i th\u1ee9c \u0103n nh\u1eb9 l\u00e0nh m\u1ea1nh v\u00e0 d\u1ec5 \u00e1p d\u1ee5ng.<\/p>\n

40.<\/strong> S\u1eed d\u1ee5ng danh s\u00e1ch c\u00e1c b\u1eefa s\u00e1ng, tr\u01b0a, t\u1ed1i l\u00e0nh m\u1ea1nh \u0111\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch cho c\u00e1c b\u1eefa \u0103n trong nhi\u1ec1u tu\u1ea7n sau n\u00e0y. H\u00e3y th\u1ef1c hi\u1ec7n k\u1ebf ho\u1ea1ch trong 14 tu\u1ea7n ti\u1ebfp theo.<\/p>\n

41.<\/strong> Gi\u1eef m\u1ed9t b\u1ea3n nh\u1eadt k\u00fd \u0103n u\u1ed1ng. Vi\u1ec7c n\u00e0y gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c khi n\u00e0o th\u00ec b\u1ea1n \u0111i l\u1ec7ch h\u01b0\u1edbng ra kh\u1ecfi menu \u0111\u00e3 l\u00ean k\u1ebf ho\u1ea1ch c\u1ee7a m\u00ecnh v\u00e0 c\u1ee5 th\u1ec3 th\u00ec b\u1ea1n \u0111\u00e3 ti\u00eau th\u1ee5 nhi\u1ec1u calo v\u00e0o c\u01a1 th\u1ec3 m\u00ecnh nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n

42.<\/strong> D\u00e0nh \u00edt nh\u1ea5t 20 ph\u00fat m\u1ed7i ng\u00e0y cho vi\u1ec7c luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao.<\/p>\n

\u00a0<\/div>\n

43.<\/strong> C\u00e0i \u1ee9ng d\u1ee5ng \u0111\u1ebfm b\u01b0\u1edbc ch\u00e2n cho \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh v\u00e0 \u0111i b\u1ed9 10000 b\u01b0\u1edbc m\u1ed7i ng\u00e0y. M\u1ed7i m\u1ed9t b\u01b0\u1edbc b\u1ea1n \u0111i trong ng\u00e0y s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1ebfm d\u1ea7n cho \u0111\u1ebfn 10000 b\u01b0\u1edbc:<\/p>\n

44.<\/strong> Thi\u1ebft l\u1eadp m\u1ed9t bi\u1ec3u \u0111\u1ed3 c\u00e2n n\u1eb7ng v\u00e0 treo n\u00f3 trong ph\u00f2ng t\u1eafm. V\u00e0o m\u1ed7i tu\u1ea7n trong 14 tu\u1ea7n t\u1edbi, h\u00e3y theo d\u00f5i nh\u1eefng ti\u00eau ch\u00ed sau \u0111\u00e2y:<\/p>\n

45.<\/strong> \u0110\u1eb7t gi\u1edd h\u1eb9n cho \u0111\u1ed3ng h\u1ed3m\u1ed7i ti\u1ebfng reo m\u1ed9t l\u1ea7n ho\u1eb7c thi\u1ebft l\u1eadp l\u1eddi nh\u1eafc nh\u1edf tr\u00ean m\u00e1y t\u00ednh c\u1ee7a b\u1ea1n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n u\u1ed1ng n\u01b0\u1edbc li\u00ean t\u1ee5c v\u00e0 \u0111\u1ec1u \u0111\u1eb7n xuy\u00ean su\u1ed1t c\u1ea3 ng\u00e0y.<\/p>\n

46.<\/strong> T\u1eadp th\u00f3i quen ng\u1ed3i thi\u1ec1n \u0111\u1ecbnh, \u0111i\u1ec1u h\u00f2a nh\u1ecbp th\u1edf v\u00e0 h\u00ecnh dung l\u1ea1i m\u1ed7i ng\u00e0y \u0111\u1ec3 tr\u1ea5n an v\u00e0 l\u00e0m d\u1ecbu t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n.<\/p>\n

C\u00e1c m\u1ed1i quan h\u1ec7<\/h2>\n

\"S\u1ed1ng<\/p>\n

47.<\/strong> T\u00edch c\u1ef1c t\u00ecm ki\u1ebfm nh\u1eefng \u0111i\u1ec1u tuy\u1ec7t v\u1eddi, t\u1ed1t \u0111\u1eb9p t\u1eeb ng\u01b0\u1eddi y\u00eau hay b\u1ea1n \u0111\u1eddi c\u1ee7a b\u1ea1n m\u1ed7i ng\u00e0y v\u00e0 ghi l\u1ea1i ch\u00fang.<\/p>\n

48.<\/strong> L\u00e0m m\u1ed9t cu\u1ed1n s\u1ed5 l\u01b0u ni\u1ec7m l\u01b0u gi\u1eef l\u1ea1i m\u1ecdi th\u1ee9 b\u1ea1n v\u00e0 m\u1ed9t n\u1eeda s\u1ebd c\u00f9ng nhau th\u1ef1c hi\u1ec7n trong 100 ng\u00e0y t\u1edbi. \u0110\u1ebfn cu\u1ed1i ng\u00e0y 100, h\u00e3y cho n\u1eeda kia c\u1ee7a b\u1ea1n xem nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p b\u1ea1n \u0111\u00e3 vi\u1ebft l\u1ea1i v\u1ec1 ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh c\u1ee7a m\u00ecnh c\u0169ng nh\u01b0 l\u01b0u gi\u1eef nh\u1eefng k\u1ef7 ni\u1ec7m gi\u1eefa hai ng\u01b0\u1eddi.<\/p>\n

49.<\/strong> X\u00e1c \u0111\u1ecbnh ba vi\u1ec7c m\u00e0 b\u1ea1n s\u1ebd th\u1ef1c hi\u1ec7n m\u1ed7i ng\u00e0y trong 100 ng\u00e0y t\u1edbi \u0111\u1ec3 c\u1ee7ng c\u1ed1 cho m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh. V\u00ed d\u1ee5:<\/p>\n

X\u00e3 h\u1ed9i<\/h2>\n

\"S\u1ed1ng<\/p>\n

50.<\/strong> K\u1ebft n\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n m\u1edbi m\u1ed7i ng\u00e0y trong 100 ng\u00e0y t\u1edbi, \u0111\u00f3 c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 ng\u01b0\u1eddi h\u00e0ng x\u00f3m m\u00e0 b\u1ea1n ch\u01b0a bao gi\u1edd n\u00f3i chuy\u1ec7n hay theo d\u00f5i m\u1ed9t ng\u01b0\u1eddi b\u1ea1n m\u1edbi n\u00e0o \u0111\u00f3 tr\u00ean Facebook, \u0111\u1ec3 l\u1ea1i v\u00e0i d\u00f2ng comment tr\u00ean m\u1ed9t trang blog m\u00e0 b\u1ea1n th\u01b0\u1eddng \u0111\u1ecdc nh\u01b0ng ch\u01b0a t\u1eebng \u0111\u1ec3 l\u1ea1i b\u00ecnh lu\u1eadn n\u00e0o hay b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec t\u01b0\u01a1ng t\u1ef1 nh\u01b0 th\u1ebf.<\/p>\n

51.<\/strong> Lu\u00f4n s\u1eb5n s\u00e0ng k\u1ebft n\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n ng\u01b0\u1ee1ng m\u1ed9, t\u00f4n tr\u1ecdng v\u00e0 mong mu\u1ed1n \u0111\u01b0\u1ee3c tr\u1edf th\u00e0nh.<\/p>\n

52.<\/strong> B\u1ea5t k\u1ef3 khi n\u00e0o c\u00f3 ai \u0111\u00f3 n\u00f3i ra nh\u1eefng l\u1eddi khi\u1ebfn b\u1ea1n bu\u1ed3n, h\u00e3y d\u00e0nh m\u1ed9t ph\u00fat suy ngh\u0129 k\u1ef9 tr\u01b0\u1edbc khi \u0111\u00e1p l\u1ea1i, \u0111\u1eebng \u0111\u1ec3 s\u1ef1 n\u00f3ng n\u1ea3y l\u00e0m b\u1ea1n m\u1ea5t \u0111i b\u00ecnh t\u0129nh c\u1ee7a b\u1ea3n th\u00e2n m\u00ecnh.<\/p>\n

53.<\/strong> \u0110\u1eebng bao gi\u1edd \u0111\u00e1nh gi\u00e1 ng\u01b0\u1eddi kh\u00e1c khi b\u1ea1n ch\u01b0a \u0111\u01b0\u1ee3c nghe h\u1ebft tr\u1ecdn v\u1eb9n c\u00e2u chuy\u1ec7n t\u1eeb c\u1ea3 hai ph\u00eda.<\/p>\n

54.<\/strong> L\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 t\u1ed1t \u0111\u1eb9p cho nh\u1eefng ng\u01b0\u1eddi xung quanh, cho d\u00f9 ch\u00fang ch\u1ec9 l\u00e0 nh\u1eefng \u0111i\u1ec1u nh\u1ecf b\u00e9 ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 g\u1eedi \u0111i m\u1ed9t l\u1eddi ch\u00fac ph\u00fac l\u1eb7ng l\u1ebd cho con \u0111\u01b0\u1eddng m\u00e0 h\u1ecd l\u1ef1a ch\u1ecdn.<\/p>\n

55.<\/strong> Lu\u00f4n s\u1eb5n s\u00e0ng trao t\u1eb7ng nh\u1eefng l\u1eddi khen v\u00e0 s\u1ef1 c\u00f4ng nh\u1eadn cho b\u1ea5t c\u1ee9 ai x\u1ee9ng \u0111\u00e1ng nh\u1eadn \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3.<\/p>\n

56.<\/strong> H\u1ecdc c\u00e1ch t\u00edch c\u1ef1c l\u1eafng nghe. Khi ai \u0111\u00f3 n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n, h\u00e3y lu\u00f4n gi\u1eef t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u h\u1ecd \u0111ang n\u00f3i thay v\u00ec t\u1eadp trung suy ngh\u0129 trong \u0111\u1ea7unh\u1eefng g\u00ec b\u1ea1n \u0111\u1ecbnh n\u00f3i ti\u1ebfp theo. Di\u1ec5n gi\u1ea3i r\u00f5 r\u00e0ng g\u00f3c nh\u00ecn c\u1ee7a b\u1ea1n v\u1edbi nh\u1eefng \u0111i\u1ec1u h\u1ecd n\u00f3i \u0111\u1ec3 ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n kh\u00f4ng h\u1ec1 hi\u1ec3u sai v\u00e0 \u0111\u1ed3ng th\u1eddi h\u00e3y khuy\u1ebfn kh\u00edch h\u1ecd gi\u1ea3i th\u00edch th\u00eam v\u1ec1 b\u1ea5t c\u1ee9 \u0111i\u1ec3m n\u00e0o trong c\u00e2u chuy\u1ec7n m\u00e0 b\u1ea1n ch\u01b0a hi\u1ec3u r\u00f5.<\/p>\n

57.<\/strong> H\u1ecdc c\u00e1ch c\u1ea3m th\u00f4ng cho ng\u01b0\u1eddi kh\u00e1c trong 100 ng\u00e0y s\u1eafp t\u1edbi. N\u1ebfu b\u1ea1n kh\u00f4ng \u0111\u1ed3ng t\u00ecnh v\u1edbi ai \u0111\u00f3, h\u00e3y m\u1ed9t l\u1ea7n th\u1eed nh\u00ecn th\u1ebf gi\u1edbi t\u1eeb quan \u0111i\u1ec3m c\u1ee7a h\u1ecd; \u0111\u1eb7t b\u1ea3n th\u00e2n v\u00e0o v\u1ecb tr\u00ed c\u1ee7a h\u1ecd. H\u00e3y h\u1ecdc c\u00e1ch t\u00f2 m\u00f2 v\u1ec1 nh\u1eefng ng\u01b0\u1eddi xung quanh, v\u1ec1 ni\u1ec1m tin v\u00e0 nh\u1eefng kinh nghi\u1ec7m cu\u1ed9c \u0111\u1eddi, qu\u00e1 tr\u00ecnh suy ngh\u0129 v\u00e0 \u0111\u01b0a ra k\u1ebft lu\u1eadn c\u1ee7a h\u1ecd.<\/p>\n

58.<\/strong> T\u1eadp trung s\u1ed1ng cu\u1ed9c \u0111\u1eddi c\u1ee7a m\u00ecnh v\u00e0 \u0111\u1eebng bao gi\u1edd so s\u00e1nh b\u1ea3n th\u00e2n m\u00ecnh v\u1edbi cu\u1ed9c \u0111\u1eddi c\u1ee7a b\u1ea5t-k\u1ef3-ai-kh\u00e1c.<\/p>\n

59.<\/strong> T\u00ecm c\u00e1ch gi\u1ea3i th\u00edch h\u1ee3p l\u00fd t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3 cho c\u00e1c h\u00e0nh \u0111\u1ed9ng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

60.<\/strong> Lu\u00f4n lu\u00f4n nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n b\u1ea1n r\u1eb1ng m\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u \u0111ang c\u1ed1 g\u1eafng l\u00e0m nh\u1eefng \u0111i\u1ec1u t\u1ed1t nh\u1ea5t m\u00e0 h\u1ecd c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c.<\/p>\n

Ch\u00fac b\u1ea1n th\u00e0nh c\u00f4ng.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

“Think big, act small” – Ngh\u0129 l\u1edbn, h\u00e0nh \u0111\u1ed9ng nh\u1ecf.<\/strong> \u00c1p d\u1ee5ng v\u00e0o th\u1ef1c ti\u1ec5n cu\u1ed9c s\u1ed1ng, n\u1ebfu mu\u1ed1n thay \u0111\u1ed5i b\u1ea3n th\u00e2n, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1ed1ng ng\u0103n n\u1eafp, g\u1ecdn g\u00e0ng, qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3, bi\u1ebft y\u00eau th\u01b0\u01a1ng, ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 m\u1ecdi ng\u01b0\u1eddi nhi\u1ec1u h\u01a1n…. th\u00ec h\u00e3y b\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n chi\u1ebfn l\u01b0\u1ee3c 60 b\u01b0\u1edbc nh\u1ecf d\u01b0\u1edbi \u0111\u00e2y ngay t\u1eeb b\u00e2y gi\u1edd. Ch\u1eafc ch\u1eafn, n\u1ebfu ki\u00ean tr\u00ec \u00e1p d\u1ee5ng th\u00ec b\u1ea1n s\u1ebd th\u1ea5y m\u00ecnh t\u1ed1t l\u00ean h\u01a1n r\u1ea5t nhi\u1ec1u \u0111\u1ea5y.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40197"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=40197"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40197\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=40197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=40197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=40197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}