{"id":40209,"date":"2023-12-10T01:56:44","date_gmt":"2023-12-10T01:56:44","guid":{"rendered":"https:\/\/masterskills.org\/blog\/13-dau-hieu-cho-thay-ban-la-nguoi-co-chi-so-tri-tue-cam-xuc-cao.html"},"modified":"2023-12-13T07:29:12","modified_gmt":"2023-12-13T07:29:12","slug":"13-dau-hieu-cho-thay-ban-la-nguoi-co-chi-so-tri-tue-cam-xuc-cao","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/13-dau-hieu-cho-thay-ban-la-nguoi-co-chi-so-tri-tue-cam-xuc-cao.html","title":{"rendered":"13 d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n l\u00e0 ng\u01b0\u1eddi c\u00f3 ch\u1ec9 s\u1ed1 tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac cao"},"content":{"rendered":"
\n

Thu\u1eadt ng\u1eef tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac (Emotional Intelligence)<\/strong> do hai nh\u00e0 t\u00e2m l\u00fd h\u1ecdc M\u1ef9 Peter Salovey v\u00e0 John Mayer \u0111\u1ec1 xu\u1ea5t v\u00e0o n\u0103m 1990. V\u1ec1 c\u01a1 b\u1ea3n, tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac l\u00e0 kh\u1ea3 n\u0103ng hi\u1ec3u r\u00f5 b\u1ea3n th\u00e2n, nh\u1eadn ra c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh<\/strong> v\u00e0 t\u00e1c \u0111\u1ed9ng c\u1ee7a ch\u00fang \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh<\/strong>, \u0111\u1ed3ng th\u1eddi nh\u1eadn d\u1ea1ng \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi kh\u00e1c<\/strong>: khi b\u1ea1n hi\u1ec3u c\u1ea3m x\u00fac c\u1ee7a m\u1ecdi ng\u01b0\u1eddi, b\u1ea1n s\u1ebd ki\u1ec3m so\u00e1t t\u1ed1t h\u01a1n c\u00e1c m\u1ed1i quan h\u1ec7 \u0111\u00f3. Hi\u1ec7n nay, tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 b\u1eb1ng ch\u1ec9 s\u1ed1 EQ<\/strong> (Emotional Quotient).<\/p>\n

Theo gi\u00e1o s\u01b0 Daniel Goleman<\/strong> (\u0110\u1ea1i H\u1ecdc Harvard) th\u00ec nhi\u00ea\u0300u nghi\u00ean c\u01b0\u0301u chi\u0309 ra r\u0103\u0300ng “90% y\u00ea\u0301u t\u00f4\u0301 quy\u00ea\u0301t \u0111i\u0323nh s\u01b0\u0323 n\u00f4\u0309i tr\u00f4\u0323i trong s\u01b0\u0323 nghi\u00ea\u0323p cu\u0309a ca\u0301c nha\u0300 la\u0303nh \u0111a\u0323o la\u0300 tri\u0301 tu\u00ea\u0323 ca\u0309m xu\u0301c”<\/em>, ch\u1ec9 s\u1ed1 IQ (ch\u1ec9 s\u1ed1 th\u00f4ng minh) ch\u1ec9 \u0111\u1ee9ng th\u1ee9 hai m\u00e0 th\u00f4i.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 13 \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a nh\u1eefng ng\u01b0\u1eddi c\u00f3 ch\u1ec9 s\u1ed1 tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac cao v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u0103n c\u1ee9 v\u00e0o c\u00e1c d\u1ea5u hi\u1ec7u n\u00e0y \u0111\u1ec3 xem th\u1eed li\u1ec7u m\u00ecnh c\u00f3 n\u1eb1m trong s\u1ed1 h\u1ecd.<\/p>\n

\"Tr\u00ed<\/p>\n

1. Hi\u1ec3u r\u00f5 b\u1ea3n th\u00e2n m\u00ecnh<\/h2>\n

Ng\u01b0\u1eddi c\u00f3 ch\u1ec9 s\u1ed1 tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac cao s\u1ed1ng r\u1ea5t l\u1ea1c quan, hi\u1ec3u r\u00f5 \u0111i\u1ec3m m\u1ea1nh, \u0111i\u1ec3m y\u1ebfu, c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng c\u1ea3m x\u00fac \u0111\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng t\u1edbi ng\u01b0\u1eddi kh\u00e1c. \u0110\u1ed3ng th\u1eddi, h\u1ecd c\u0169ng bi\u1ebft l\u1eafng nghe, lu\u00f4n \u0111\u00f3n nh\u1eadn c\u00e1c g\u00f3p \u00fd v\u00e0 ph\u00e2n t\u00edch \u0111\u1ec3 t\u00ecm ra nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a c\u00f4ng vi\u1ec7c.<\/p>\n

2. Q\u00fay tr\u1ecdng c\u00e1c m\u1ed1i quan h\u1ec7<\/h2>\n

Ng\u01b0\u1eddi c\u00f3 ch\u1ec9 s\u1ed1 tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac cao s\u1ed1ng c\u1edfi m\u1edf, ch\u00e2n th\u00e0nh n\u00ean c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a h\u1ecd lu\u00f4n b\u1ec1n v\u1eefng. H\u1ecd ki\u00ean nh\u1eabn, kh\u00f4ng d\u1ec5 b\u1ecf cu\u1ed9c v\u00e0 lu\u00f4n ch\u1ea5p nh\u1eadn m\u1ecdi th\u00e1ch th\u1ee9c trong cu\u1ed9c s\u1ed1ng b\u1ea5t k\u1ec3 kh\u00f3 kh\u0103n hay ngh\u1ecbch c\u1ea3nh nghi\u1ec7t ng\u00e3 \u0111\u1ebfn m\u1ee9c n\u00e0o. H\u1ecd hi\u1ec3u r\u1eb1ng nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c nh\u01b0 thi\u1ebfu t\u00f4n tr\u1ecdng, c\u0103ng th\u1eb3ng, b\u1ed1c \u0111\u1ed3ng hay gi\u1eadn d\u1eef khi kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t c\u00f3 th\u1ec3 ph\u00e1 v\u1ee1 t\u00ecnh c\u1ea3m gia \u0111\u00ecnh, t\u00ecnh y\u00eau, t\u00ecnh b\u1ea1n, t\u00ecnh \u0111\u1ed3ng nghi\u1ec7p… Ch\u00ednh v\u00ec v\u1eady, h\u1ecd lu\u00f4n c\u1ed1 g\u1eafng duy tr\u00ec tr\u1ea1ng th\u00e1i \u0111i\u1ec1m t\u0129nh, xem x\u00e9t k\u1ef9 v\u1ea5n \u0111\u1ec1, t\u00ecm c\u00e1ch gi\u1ea3i t\u1ecfa c\u00e1c kh\u00fac m\u1eafc m\u1ed9t c\u00e1ch c\u00f4ng b\u1eb1ng v\u00e0 h\u1ee3p l\u00fd nh\u01b0ng v\u1eabn d\u1ef1a tr\u00ean c\u01a1 s\u1edf l\u00e0m h\u00e0i l\u00f2ng t\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi h\u1ecd y\u00eau qu\u00fd.<\/p>\n

3. Cho \u0111i nh\u01b0ng kh\u00f4ng c\u1ea7u nh\u1eadn l\u1ea1i<\/h2>\n

\"Tr\u00ed<\/p>\n

Ng\u01b0\u1eddi c\u00f3 tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac cao l\u00e0 ng\u01b0\u1eddi c\u00f3 t\u1ea5m l\u00f2ng c\u1ea3m th\u00f4ng, quan t\u00e2m v\u00e0 chia s\u1ebb v\u1edbi ho\u00e0n c\u1ea3nh c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. H\u1ecd d\u00e0nh th\u1eddi gian, n\u0103ng l\u01b0\u1ee3ng v\u00e0 ngu\u1ed3n l\u1ef1c \u0111\u1ec3 x\u00e2y d\u1ef1ng, ph\u00e1t tri\u1ec3n, g\u00ecn gi\u1eef c\u00e1c m\u1ed1i quan h\u1ec7; \u0111\u1eb7c bi\u1ec7t l\u00e0 khi x\u1ea3y ra c\u00e1c m\u00e2u thu\u1eabn, ng\u01b0\u1eddi c\u00f3 ch\u1ec9 s\u1ed1 EQ lu\u00f4n nh\u1eabn n\u1ea1i, ch\u1ecbu \u0111\u1ef1ng, l\u1eafng nghe \u00fd ki\u1ebfn c\u1ee7a m\u1ecdi ng\u01b0\u1eddi tr\u01b0\u1edbc khi \u0111\u01b0a ra \u00fd ki\u1ebfn c\u1ee7a m\u00ecnh. H\u1ecd gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c m\u1ed9t c\u00e1ch ch\u00e2n th\u00e0nh v\u00e0 nhi\u1ec7t t\u00ecnh nh\u1ea5t m\u00e0 kh\u00f4ng so \u0111o, t\u00ednh to\u00e1n hay v\u1ee5 l\u1ee3i.<\/p>\n

\u00a0<\/div>\n

4. Kh\u00f4ng c\u0103m gh\u00e9t, th\u00f9 h\u1eadn<\/h2>\n

Ng\u01b0\u1eddi c\u00f3 tr\u00ed th\u00f4ng minh c\u1ea3m x\u00fac hi\u1ec3u r\u00f5 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh v\u00e0 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c n\u00ean h\u1ecd ho\u00e0n to\u00e0n ki\u1ec1m ch\u1ebf \u0111\u01b0\u1ee3c s\u1ef1 b\u1ef1c t\u1ee9c, n\u00f3ng gi\u1eadn v\u00e0 kh\u00f4ng bao gi\u1edd \u0111\u1ec3 c\u1ea3m x\u00fac v\u01b0\u1ee3t kh\u1ecfi t\u1ea7m ki\u1ec3m so\u00e1t c\u1ee7a b\u1ea3n th\u00e2n. H\u1ecd ph\u00e2n \u0111\u1ecbnh r\u00f5 r\u00e0ng gi\u1eefa t\u00ecnh c\u1ea3m v\u00e0 l\u00fd tr\u00ed \u0111\u1ec3 lu\u00f4n \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh s\u00e1ng su\u1ed1t nh\u1ea5t, c\u00f3 l\u1ee3i cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi.<\/p>\n

5. Hi\u1ec3u r\u00f5 nh\u1eefng gi\u1edbi h\u1ea1n<\/h2>\n

Ng\u01b0\u1eddi c\u00f3 ch\u1ec9 s\u1ed1 tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac cao bi\u1ebft r\u00f5 con ng\u01b0\u1eddi kh\u00f4ng ai ho\u00e0n h\u1ea3o, ai c\u0169ng c\u00f3 th\u1ec3 m\u1eafc sai l\u1ea7m v\u00e0 \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ed5 l\u1ed7i. Ch\u00ednh v\u00ec v\u1eady, khi c\u00f3 khuy\u1ebft \u0111i\u1ec3m, h\u1ecd nhanh ch\u00f3ng th\u1eeba nh\u1eadn, t\u00ecm ra \u0111i\u1ec3m sai, \u0111\u00f3n nh\u1eadn c\u00e1c g\u00f3p \u00fd v\u00e0 b\u1eaft \u0111\u1ea7u h\u00e0nh \u0111\u1ed9ng \u0111\u1ec3 s\u1eeda ch\u1eefa l\u1ed7i l\u1ea7m c\u1ee7a m\u00ecnh. \u0110\u1eb7c bi\u1ec7t, h\u1ecd c\u0169ng kh\u00f4ng bao gi\u1edd \u0111\u00f9n \u0111\u1ea9y tr\u00e1ch nhi\u1ec7m cho ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

6. Tr\u00e1nh \u0111\u1ed1i \u0111\u1ea7u v\u1edbi nh\u1eefng ng\u01b0\u1eddi ti\u00eau c\u1ef1c<\/h2>\n

\"Tr\u00ed<\/p>\n

\u0110\u1ed1i \u0111\u1ea7u v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u00e1i \u0111\u1ed9 s\u1ed1ng ti\u00eau c\u1ef1c, b\u1ea3o th\u1ee7 th\u01b0\u1eddng r\u1ea5t t\u1ed1n th\u1eddi gian v\u00e0 n\u0103ng l\u01b0\u1ee3ng do h\u1ecd lu\u00f4n t\u00ecm c\u00e1ch \u0111\u1ec3 b\u1ea3o v\u1ec7 quan \u0111i\u1ec3m c\u1ee7a m\u00ecnh, \u0111\u1ed3ng th\u1eddi n\u1ed7 l\u1ef1c khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c th\u1eeba nh\u1eadn th\u1ea5t b\u1ea1i. Do v\u1eady, ng\u01b0\u1eddi c\u00f3 tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac l\u1ef1a ch\u1ecdn kh\u00f4ng \u0111\u1ed1i \u0111\u1ea7u v\u1edbi ki\u1ec3u ng\u01b0\u1eddi n\u00e0y. Ng\u01b0\u1ee3c l\u1ea1i, h\u1ecd ch\u1ecdn c\u00e1ch thuy\u1ebft ph\u1ee5c \u0111\u1ec3 h\u01b0\u1edbng ng\u01b0\u1eddi c\u00f3 t\u01b0 t\u01b0\u1edfng ti\u00eau c\u1ef1c chuy\u1ec3n \u0111\u1ed5i th\u00e1i \u0111\u1ed9 m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c v\u00e0 \u0111\u1ea3m b\u1ea3o kh\u00f4ng l\u00e0m \u1ea3nh h\u01b0\u1edfng m\u1ed1i quan h\u1ec7 c\u1ee7a hai ng\u01b0\u1eddi hay t\u1ea1o ra th\u00f9 h\u1eadn.<\/p>\n

7. C\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng<\/h2>\n

Con ng\u01b0\u1eddi kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t c\u1ed7 m\u00e1y. Ch\u00ednh v\u00ec v\u1eady, m\u1ed9t s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng s\u1ebd \u0111\u1ea3m b\u1ea3o m\u1ed7i ng\u01b0\u1eddi lu\u00f4n c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac h\u01a1n. Ng\u01b0\u1eddi c\u00f3 tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac cao lu\u00f4n nh\u00ecn nh\u1eadn m\u1ecdi th\u1ee9 theo chi\u1ec1u h\u01b0\u1edbng t\u1ed1t \u0111\u1eb9p, h\u1ecd kh\u00f4ng l\u00e3ng ph\u00ed qu\u00e1 nhi\u1ec1u th\u1eddi gian v\u00e0o nh\u1eefng tin t\u1ee9c gi\u1eadt g\u00e2n, n\u00f3i chuy\u1ec7n phi\u1ebfm v\u1edbi b\u1ea1n b\u00e8 hay “s\u1ed1ng \u1ea3o” tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i b\u1eb1ng c\u00e1c comment, “Like” hay \u0111\u0103ng \u1ea3nh “t\u1ef1 s\u01b0\u1edbng”….<\/p>\n

8. D\u1ec5 th\u00edch nghi<\/h2>\n

Cu\u1ed9c s\u1ed1ng thay \u0111\u1ed5i kh\u00f4ng ng\u1eebng, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i v\u00e0 ng\u01b0\u1eddi c\u00f3 tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac lu\u00f4n ch\u1ee7 \u0111\u1ed9ng \u0111i\u1ec1u ch\u1ec9nh b\u1ea3n th\u00e2n m\u00ecnh \u0111\u1ec3 th\u00edch \u1ee9ng v\u1edbi nh\u1eefng thay \u0111\u1ed5i \u0111\u00f3. H\u1ecd hi\u1ec3u r\u1eb1ng, thay \u0111\u1ed5i l\u00e0 m\u1ed9t s\u1ef1 ch\u1eafc ch\u1eafn v\u00e0 t\u1ea5t y\u1ebfu nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a h\u1ecd ph\u1ea3i l\u00e0m theo c\u00e1c tr\u00e0o l\u01b0u kh\u00f4ng l\u00e0nh m\u1ea1nh. Ng\u01b0\u1ee3c l\u1ea1i, ng\u01b0\u1eddi c\u00f3 EQ cao lu\u00f4n gi\u1eef v\u1eefng b\u1ea3n th\u00e2n tr\u01b0\u1edbc nh\u1eefng c\u00e1m d\u1ed7 c\u1ee7a cu\u1ed9c s\u1ed1ng, tr\u00e1nh xa c\u00e1c t\u1ec7 n\u1ea1n x\u00e3 h\u1ed9i v\u00e0 s\u1ed1ng th\u1eadt v\u1edbi ch\u00ednh m\u00ecnh.<\/p>\n

\u00a0<\/div>\n

9. Th\u00edch kh\u00e1m ph\u00e1<\/h2>\n

\"Tr\u00ed<\/p>\n

Ng\u01b0\u1eddi c\u00f3 tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac cao kh\u00f4ng ng\u1eebng kh\u00e1m ph\u00e1, h\u1ecdc h\u1ecfi, m\u1edf r\u1ed9ng ki\u1ebfn th\u1ee9c v\u00e0 s\u00e1ng t\u1ea1o trong c\u00f4ng vi\u1ec7c. H\u1ecd kh\u00f4ng bao gi\u1edd h\u00e0i l\u00f2ng v\u1edbi nh\u1eefng g\u00ec \u0111\u00e3 bi\u1ebft m\u00e0 lu\u00f4n mu\u1ed1n t\u00ecm hi\u1ec3u s\u00e2u h\u01a1n, k\u1ef9 h\u01a1n \u0111\u1ec3 ho\u00e0n thi\u1ec7n b\u1ea3n th\u00e2n m\u00ecnh. S\u1ef1 t\u00f2 m\u00f2 h\u1ecdc h\u1ecfi kh\u00f4ng ng\u1eebng khi\u1ebfn ng\u01b0\u1eddi c\u00f3 tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac c\u00f3 “m\u1ed9t s\u1ee9c h\u00fat t\u00edch c\u1ef1c” \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi xung quanh. H\u1ecd lu\u00f4n l\u00e0 ng\u01b0\u1eddi t\u00ecm ra \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00e1p cho nh\u1eefng th\u1eed th\u00e1ch m\u00e0 c\u1ea3 nh\u00f3m \u0111ang g\u1eb7p ph\u1ea3i, \u0111\u1ed3ng th\u1eddi t\u1ea1o \u0111\u1ed9ng l\u1ef1c m\u1ea1nh m\u1ebd cho m\u1ecdi ng\u01b0\u1eddi trong nh\u00f3m c\u00f3 thi\u00ean h\u01b0\u1edbng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 h\u1ecd.<\/p>\n

10. Quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe b\u1ea3n th\u00e2n<\/h2>\n

Mu\u1ed1n duy tr\u00ec v\u00e0 ph\u00e1t tri\u1ec3n \u0111\u01b0\u1ee3c tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac th\u00ec m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n l\u00e0 \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng. Ch\u00ednh v\u00ec v\u1eady, ng\u01b0\u1eddi c\u00f3 EQ cao lu\u00f4n x\u00e2y d\u1ef1ng cho m\u00ecnh m\u1ed9t n\u1ebfp s\u1ed1ng l\u00e0nh m\u1ea1nh b\u1eb1ng c\u00e1ch ngh\u1ec9 ng\u01a1i, \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 v\u00e0 khoa h\u1ecdc. Nh\u1edd \u0111\u00f3, h\u1ecd tr\u1edf n\u00ean b\u1ec1n b\u1ec9 v\u00e0 linh ho\u1ea1t h\u01a1n tr\u01b0\u1edbc s\u1ef1 thay \u0111\u1ed5i c\u1ee7a ngo\u1ea1i c\u1ea3nh.<\/p>\n

11. S\u1ed1ng k\u1ef7 lu\u1eadt v\u00e0 c\u00f3 cam k\u1ebft<\/h2>\n

\"Tr\u00ed<\/p>\n

Ng\u01b0\u1eddi c\u00f3 EQ cao lu\u00f4n r\u00f5 r\u00e0ng trong m\u1ee5c ti\u00eau, \u0111\u1ecbnh h\u01b0\u1edbng v\u00e0 bi\u1ebft \u01b0u ti\u00ean c\u00e1c c\u00f4ng vi\u1ec7c. Khi b\u1eaft tay v\u00e0o l\u00e0m, h\u1ecd t\u1eadp trung cao \u0111\u1ed9 \u0111\u1ec3 ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5 \u0111\u00fang cam k\u1ebft v\u1edbi k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t nh\u01b0ng kh\u00f4ng ph\u00f4 tr\u01b0\u01a1ng hay t\u1ef1 m\u00e3n khi \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh t\u00edch n\u1ed5i b\u1eadt h\u01a1n m\u1ecdi ng\u01b0\u1eddi. Ch\u00ednh v\u00ec v\u1eady h\u1ecd lu\u00f4n nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 \u1ee7ng h\u1ed9 v\u00e0 y\u00eau m\u1ebfn c\u1ee7a \u0111\u1ed3ng nghi\u1ec7p c\u0169ng nh\u01b0 s\u1ef1 t\u00edn nhi\u1ec7m c\u1ee7a qu\u1ea3n l\u00fd.<\/p>\n

12. Hi\u1ec3u r\u00f5 t\u1ea1i sao l\u1ea1i lo l\u1eafng hay c\u0103ng th\u1eb3ng<\/h2>\n

Ng\u01b0\u1eddi c\u00f3 tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac lu\u00f4n nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh n\u00ean m\u1ed7i khi lo l\u1eafng hay c\u0103ng th\u1eb3ng, h\u1ecd \u0111i\u1ec1u n\u1eafm r\u00f5 \u0111\u01b0\u1ee3c l\u00fd do. Do v\u1eady, h\u1ecd bi\u1ebft c\u00e1ch \u0111\u1ec3 ki\u1ebfm so\u00e1t ch\u00fang v\u00e0 t\u00ecm c\u00e1ch gi\u1ea3i t\u1ecfa k\u1ecbp th\u1eddi.<\/p>\n

13. K\u1ef9 n\u0103ng giao ti\u1ebfp t\u1ed1t<\/h2>\n

Cho d\u00f9 l\u00e0 b\u1ea1n b\u00e8 hay ng\u01b0\u1eddi l\u1ea1, ng\u01b0\u1eddi c\u00f3 tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac cao \u0111\u1ec1u bi\u1ebft c\u00e1ch b\u1eaft \u0111\u1ea7u c\u00e2u chuy\u1ec7n \u0111\u1ec3 t\u1ea1o \u0111\u01b0\u1ee3c \u1ea5n t\u01b0\u1ee3ng t\u1ed1t nh\u1ea5t. H\u1ecd lu\u00f4n th\u00e2n thi\u1ec7n, c\u1edfi m\u1edf v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi nh\u01b0ng kh\u00f4ng c\u1ed1 g\u1eafng tr\u1edf th\u00e0nh ng\u01b0\u1eddi trung t\u00e2m. Ng\u01b0\u1ee3c l\u1ea1i, h\u1ecd t\u1ea1o c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i \u0111\u1ec3 b\u1ea5t c\u1ee9 ai c\u0169ng c\u1ea3m th\u1ea5y r\u1eb1ng m\u00ecnh \u0111\u01b0\u1ee3c t\u00f4n tr\u1ecdng v\u00e0 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a c\u00e2u chuy\u1ec7n.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Thu\u1eadt ng\u1eef tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac (Emotional Intelligence)<\/strong> do hai nh\u00e0 t\u00e2m l\u00fd h\u1ecdc M\u1ef9 Peter Salovey v\u00e0 John Mayer \u0111\u1ec1 xu\u1ea5t v\u00e0o n\u0103m 1990. V\u1ec1 c\u01a1 b\u1ea3n, tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac l\u00e0 kh\u1ea3 n\u0103ng hi\u1ec3u r\u00f5 b\u1ea3n th\u00e2n, nh\u1eadn ra c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh<\/strong> v\u00e0 t\u00e1c \u0111\u1ed9ng c\u1ee7a ch\u00fang \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh<\/strong>, \u0111\u1ed3ng th\u1eddi nh\u1eadn d\u1ea1ng \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi kh\u00e1c<\/strong>: khi b\u1ea1n hi\u1ec3u c\u1ea3m x\u00fac c\u1ee7a m\u1ecdi ng\u01b0\u1eddi, b\u1ea1n s\u1ebd ki\u1ec3m so\u00e1t t\u1ed1t h\u01a1n c\u00e1c m\u1ed1i quan h\u1ec7 \u0111\u00f3. Hi\u1ec7n nay, tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 b\u1eb1ng ch\u1ec9 s\u1ed1 EQ<\/strong> (Emotional Quotient).<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40209"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=40209"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40209\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=40209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=40209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=40209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}