{"id":40219,"date":"2023-12-10T01:57:05","date_gmt":"2023-12-10T01:57:05","guid":{"rendered":"https:\/\/masterskills.org\/blog\/6-thang-cho-8-ky-nang-va-cuoc-song-ban-se-thay-doi.html"},"modified":"2023-12-13T07:26:53","modified_gmt":"2023-12-13T07:26:53","slug":"6-thang-cho-8-ky-nang-va-cuoc-song-ban-se-thay-doi","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/6-thang-cho-8-ky-nang-va-cuoc-song-ban-se-thay-doi.html","title":{"rendered":"6 th\u00e1ng cho 8 k\u1ef9 n\u0103ng v\u00e0 cu\u1ed9c s\u1ed1ng b\u1ea1n s\u1ebd thay \u0111\u1ed5i!"},"content":{"rendered":"
\n

B\u1ea5t c\u1ee9 k\u1ef9 n\u0103ng n\u00e0o b\u1ea1n h\u1ecdc \u0111\u1ec1u mang l\u1ea1i l\u1ee3i \u00edch thi\u1ebft th\u1ef1c cho cu\u1ed9c s\u1ed1ng. C\u00f3 th\u1ec3 n\u00f3 s\u1ebd kh\u00f4ng gi\u00fap \u00edch cho b\u1ea1n ngay l\u1eadp t\u1ee9c, nh\u01b0ng m\u1ed9t l\u00fac n\u00e0o \u0111\u00f3 ch\u00ednh k\u1ef9 n\u0103ng m\u00e0 b\u1ea1n h\u1ecdc h\u1ecfi v\u00e0 r\u00e8n luy\u1ec7n l\u1ea1i \u0111em t\u1edbi thay \u0111\u1ed5i m\u00e0 b\u1ea1n kh\u00f4ng ng\u1edd t\u1eddi. H\u1ecdc k\u1ef9 n\u0103ng s\u1ebd kh\u00f4ng bao gi\u1edd th\u1eeba, th\u1eadm ch\u00ed b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y thi\u1ebfu v\u1eafng ch\u00fang n\u1ebfu nh\u01b0 b\u1ea3n th\u00e2n m\u00ecnh kh\u00f4ng \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m v\u1edbi nh\u1eefng k\u1ef9 n\u0103ng trong cu\u1ed9c s\u1ed1ng.<\/p>\n

Ch\u1ec9 trong 6 th\u00e1ng, ch\u00fang ta c\u00f3 th\u1ec3 luy\u1ec7n t\u1eadp cho m\u00ecnh nh\u1eefng k\u1ef9 n\u0103ng d\u01b0\u1edbi \u0111\u00e2y v\u00e0 bi\u1ebft \u0111\u00e2u \u0111\u1ea5y, ch\u00fang l\u1ea1i thay \u0111\u1ed5i cu\u1ed9c \u0111\u1eddi b\u1ea1n ho\u00e0n to\u00e0n.<\/p>\n

1. K\u1ef9 n\u0103ng \u0111\u1ecdc nhanh:<\/h2>\n

Bill Gates n\u1ed5i ti\u1ebfng v\u1edbi l\u1eddi kh\u1eb3ng \u0111\u1ecbnh, n\u1ebfu \u00f4ng \u0111\u01b0\u1ee3c ch\u1ecdn m\u1ed9t si\u00eau n\u0103ng l\u1ef1c, \u00f4ng s\u1ebd mu\u1ed1n c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ecdc nhanh h\u01a1n.<\/p>\n

Bill v\u00e0 ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a nh\u1eefng ng\u01b0\u1eddi si\u00eau th\u00e0nh c\u00f4ng lu\u00f4n hi\u1ec3u r\u1eb1ng ki\u1ebfn th\u1ee9c l\u00e0 s\u1ee9c m\u1ea1nh. Kh\u1ea3 n\u0103ng x\u1eed l\u00fd th\u00f4ng tin nhanh h\u01a1n t\u1eeb s\u00e1ch v\u1edf, b\u00e1o ch\u00ed, v\u00e0 c\u00e1c b\u00e1o c\u00e1o l\u00e0 nh\u1eefng th\u1ee9 s\u1ebd gi\u00fap ch\u00fang ta h\u1ecdc nhanh h\u01a1n, v\u00e0 do \u0111\u00f3 s\u1ebd c\u1ea3i thi\u1ec7n c\u00e1c l\u0129nh v\u1ef1c trong \u0111\u1eddi s\u1ed1ng c\u1ee7a ch\u00fang ta t\u1ed1t h\u01a1n.<\/p>\n

\"K\u1ef9<\/p>\n

Ch\u00fang ta c\u00f3 th\u1ec3 h\u1ecdc k\u1ef9 n\u0103ng n\u00e0y \u1edf \u0111\u00e2u<\/strong>: Kh\u00f3a \u0111\u1ecdc nhanh \u0111ang d\u1ea7n tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn h\u01a1n khi ch\u00fang ta nh\u1eadn ra r\u1eb1ng th\u1eddi gian ch\u00fang ta c\u00f3 r\u1ea5t h\u1ea1n ch\u1ebf. B\u1ea1n c\u00f3 th\u1ec3 tham gia c\u00e1c kh\u00f3a h\u1ecdc mi\u1ec5n ph\u00ed nh\u01b0 Read Speeder ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u h\u1ecdc c\u00e1ch s\u1eed d\u1ee5ng Spritzlet, \u1ee9ng d\u1ee5ng n\u00e0y cho ph\u00e9p b\u1ea1n t\u0103ng t\u1ed1c \u0111\u1ed9 b\u00e0i \u0111\u1ecdc tr\u1ef1c tuy\u1ebfn v\u1edbi m\u1ed9t ph\u1ea7n m\u1edf r\u1ed9ng c\u1ee7a tr\u00ecnh duy\u1ec7t.<\/p>\n

2. K\u1ef9 n\u0103ng thuy\u1ebft tr\u00ecnh tr\u01b0\u1edbc \u0111\u00e1m \u0111\u00f4ng:<\/h2>\n

Nghi\u00ean c\u1ee9u cho th\u1ea5y ng\u01b0\u1eddi ta s\u1ee3 n\u00f3i tr\u01b0\u1edbc \u0111\u00e1m \u0111\u00f4ng c\u00f2n h\u01a1n c\u1ea3 s\u1ee3 c\u00e1i ch\u1ebft. C\u00f3 c\u00e1i g\u00ec \u0111\u00f3 r\u1ea5t \u0111\u00e1ng s\u1ee3 khi \u0111\u1ee9ng tr\u01b0\u1edbc h\u00e0ng tr\u0103m ng\u01b0\u1eddi v\u00e0 th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n m\u00ecnh. \u0110\u00f3 l\u00e0 th\u1eddi \u0111i\u1ec3m b\u1ea1n d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng nh\u1ea5t, nh\u01b0ng h\u1ecdc c\u00e1ch n\u00f3i tr\u01b0\u1edbc \u0111\u00e1m \u0111\u00f4ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 thay \u0111\u1ed5i cu\u1ed9c \u0111\u1eddi b\u1ea1n.<\/p>\n

\"K\u1ef9<\/p>\n

Warren Buffett t\u1eebng \u0111\u01b0a l\u1eddi khuy\u00ean cho c\u00e1c c\u1eed nh\u00e2n m\u1edbi ra tr\u01b0\u1eddng r\u1eb1ng, k\u1ef9 n\u0103ng s\u1ed1 1 c\u1ea7n ph\u1ea3i c\u00f3 \u0111\u1ec3 th\u00e0nh c\u00f4ng l\u00e0 k\u1ef9 n\u0103ng thuy\u1ebft tr\u00ecnh tr\u01b0\u1edbc \u0111\u00e1m \u0111\u00f4ng. M\u1ecdi th\u1ee9 t\u1eeb giao ti\u1ebfp, s\u1ef1 t\u1ef1 tin v\u00e0 kh\u1ea3 n\u0103ng kinh doanh \u0111\u1ec1u \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n khi b\u1ea1n ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng n\u00e0y.<\/p>\n

Ch\u00fang ta c\u00f3 th\u1ec3 h\u1ecdc k\u1ef9 n\u0103ng n\u00e0y \u1edf \u0111\u00e2u<\/strong>: \u0110i\u1ec1u \u0111\u00e1ng m\u1eebng l\u00e0, c\u00f3 nh\u1eefng c\u1ed9ng \u0111\u1ed3ng l\u1edbn nh\u01b0 Toastmasters, t\u1ea1i \u0111\u00f3 h\u1ecd t\u1ed5 ch\u1ee9c c\u00e1c cu\u1ed9c g\u1eb7p g\u1ee1 trao \u0111\u1ed5i trong khu v\u1ef1c \u1edf kh\u1eafp n\u01a1i tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y \u1edf \u0111\u00f3 t\u1eeb nh\u1eefng nh\u00e0 thuy\u1ebft tr\u00ecnh chuy\u00ean nghi\u1ec7p mu\u1ed1n c\u1ea3i thi\u1ec7n h\u01a1n n\u1eefa kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi ch\u1ec9 m\u1edbi b\u1eaft \u0111\u1ea7u.<\/p>\n

3. Ti\u1ebfng T\u00e2y Ban Nha:<\/h2>\n

L\u00e0 ng\u00f4n ng\u1eef \u0111\u01b0\u1ee3c n\u00f3i nhi\u1ec1u th\u1ee9 3 tr\u00ean th\u1ebf gi\u1edbi, kh\u1ea3 n\u0103ng th\u00f4ng th\u1ea1o ti\u1ebfng T\u00e2y Ban Nha s\u1ebd gi\u00fap b\u1ea1n giao ti\u1ebfp \u0111\u01b0\u1ee3c v\u1edbi h\u01a1n 500 tri\u1ec7u ng\u01b0\u1eddi \u1edf kh\u1eafp m\u1ecdi n\u01a1i. B\u1ea1n \u1edf \u0111\u00e2u kh\u00f4ng quan tr\u1ecdng, vi\u1ec7c bi\u1ebft ti\u1ebfng T\u00e2y Ban Nha \u0111ang ng\u00e0y c\u00e0ng tr\u1edf n\u00ean quan tr\u1ecdng khi s\u1ed1 d\u00e2n v\u00e0 n\u1ec1n kinh t\u1ebf c\u00e1c n\u01b0\u1edbc n\u00f3i ng\u00f4n ng\u1eef n\u00e0y \u0111ang m\u1edf r\u1ed9ng nhanh ch\u00f3ng. N\u1ebfu b\u1ea1n \u0111ang s\u1ed1ng \u1edf Hoa K\u1ef3 th\u00ec \u0111i\u1ec1u n\u00e0y c\u00e0ng tr\u1edf n\u00ean quan tr\u1ecdng h\u01a1n khi m\u00e0 30% d\u00e2n s\u1ed1 M\u1ef9 hi\u1ec7n nay c\u00f3 g\u1ed1c T\u00e2y Ban Nha.<\/p>\n

\"K\u1ef9<\/p>\n

\u00a0<\/div>\n

Ti\u1ebfng T\u00e2y Ban Nha c\u00f3 t\u00ean trong danh s\u00e1ch n\u00e0y m\u1ed9t ph\u1ea7n l\u00e0 do n\u00f3 l\u00e0 th\u1ee9 ti\u1ebfng d\u1ec5 h\u1ecdc nh\u1ea5t. D\u0129 nhi\u00ean l\u00e0 ti\u1ebfng Quan tho\u1ea1i ( ti\u1ebfng Trung) c\u0169ng r\u1ea5t quan tr\u1ecdng nh\u01b0ng n\u00f3 c\u1ef1c kh\u00f3. N\u1ebfu ch\u00fang ta so s\u00e1nh c\u1ea3 m\u1ee9c \u0111\u1ed9 quan tr\u1ecdng v\u00e0 l\u01b0\u1ee3ng th\u1eddi gian ph\u1ea3i b\u1ecf ra \u0111\u1ec3 h\u1ecdc th\u00ec ti\u1ebfng T\u00e2y Ban Nha s\u1ebd lu\u00f4n \u0111\u1ee9ng \u0111\u1ea7u trong danh s\u00e1ch c\u00e1c th\u1ee9 ti\u1ebfng n\u00ean h\u1ecdc.<\/p>\n

M\u1ed9t trong nh\u1eefng l\u00fd do l\u1edbn nh\u1ea5t t\u1ea1i sao m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng bao gi\u1edd c\u00f3 th\u1ec3 th\u00e0nh th\u1ea1o m\u1ed9t ngo\u1ea1i ng\u1eef n\u00e0o \u0111\u00f3 l\u00e0 do v\u1eadn d\u1ee5ng sai ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc v\u00e0 thi\u1ebfu th\u1eddi gian.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng con ng\u01b0\u1eddi ch\u00fang ta ch\u1ec9 gi\u1eef l\u1ea1i \u0111\u01b0\u1ee3c 5% nh\u1eefng g\u00ec \u0111\u00e3 \u0111\u01b0\u1ee3c h\u1ecdc qua b\u00e0i gi\u1ea3ng, 20% qua c\u00e1c \u1ee9ng d\u1ee5ng (t\u00edn hi\u1ec7u th\u1ecb gi\u00e1c) v\u00e0 90% qua c\u00e1c t\u00ecnh hu\u1ed1ng th\u1ef1c t\u1ebf. Tuy nhi\u00ean, 90% c\u00e1c ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc ngo\u1ea1i ng\u1eef m\u1edbi hi\u1ec7n nay l\u00e0 g\u00ec? \u0110\u00f3 l\u00e0 qua tr\u01b0\u1eddng l\u1edbp (kh\u00f3a h\u1ecdc), s\u00e1ch, Duolingo (\u1ee9ng d\u1ee5ng), v.v nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc n\u00e0y kh\u00f4ng mang \u0111\u1ebfn nh\u1eefng t\u00ecnh hu\u1ed1ng th\u1ef1c t\u1ebf gi\u00fap n\u00e3o ch\u00fang ta h\u1ecdc nhanh h\u01a1n.<\/p>\n

H\u1ecdc \u1edf \u0111\u00e2u<\/strong>: N\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc m\u1ed9t ng\u00f4n ng\u1eef hi\u1ec7u qu\u1ea3 nh\u1ea5t, h\u00e3y h\u1ecdc t\u1eeb c\u00e1c t\u00ecnh hu\u1ed1ng th\u1ef1c t\u1ebf. C\u00f3 nh\u1eefng trang web tuy\u1ec7t v\u1eddi nh\u01b0 Rype, t\u1ea1i \u0111\u00e2y c\u00f3 gi\u00e1o vi\u00ean d\u1ea1y ti\u1ebfng T\u00e2y Ban Nha cho nh\u1eefng ng\u01b0\u1eddi b\u1eadn r\u1ed9n, gi\u00fap gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 thi\u1ebfu th\u1eddi gian v\u00e0 gi\u00fap b\u1ea1n th\u1ef1c h\u00e0nh c\u00e1c t\u00ecnh hu\u1ed1ng th\u1ef1c t\u1ebf qua m\u1ea1ng. V\u1edbi Rype, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc bao nhi\u00eau b\u00e0i c\u0169ng \u0111\u01b0\u1ee3c, b\u1ea5t k\u1ec3 l\u00fac n\u00e0o, mi\u1ec5n l\u00e0 b\u1ea1n s\u1eafp x\u1ebfp \u0111\u01b0\u1ee3c th\u1eddi gian h\u1ecdc ph\u00f9 h\u1ee3p.<\/p>\n

\"K\u1ef9<\/p>\n

4. K\u1ebf to\u00e1n:<\/h2>\n

N\u1ebfu b\u1ea1n \u0111ang mu\u1ed1n b\u1eaft \u0111\u1ea7u kinh doanh, k\u1ebf to\u00e1n l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 c\u1ea7n thi\u1ebft nh\u1ea5t \u0111\u1ec3 th\u00e0nh c\u00f4ng. D\u00f9 kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i l\u00e0 m\u1ed9t chuy\u00ean gia nh\u01b0ng b\u1ea1n c\u0169ng n\u00ean hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u c\u01a1 b\u1ea3n c\u1ee7a ng\u00e0nh h\u1ecdc n\u00e0y.<\/p>\n

K\u1ef9 n\u0103ng n\u00e0y c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng trong vi\u1ec7c qu\u1ea3n l\u00fd t\u00e0i ch\u00ednh c\u00e1 nh\u00e2n, t\u1eeb \u0111\u00f3 \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e1c m\u1ee5c ti\u00eau t\u00e0i ch\u00ednh v\u00e0 ki\u1ec3m so\u00e1t t\u1ed1t h\u01a1n cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n.<\/p>\n

\"K\u1ef9<\/p>\n

\u00a0<\/div>\n

H\u1ecdc \u1edf \u0111\u00e2u<\/strong>: N\u1ebfu b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c h\u1ecdc k\u1ebf to\u00e1n \u1edf tr\u01b0\u1eddng, \u0111\u1eebng lo. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 h\u1ecdc \u1edf nh\u00e0 v\u1edbi s\u00e1ch ho\u1eb7c qua c\u00e1c kh\u00f3a h\u1ecdc online mi\u1ec5n ph\u00ed<\/p>\n

5. Microsoft Excel:<\/h2>\n

H\u1ea7u h\u1ebft c\u00e1c b\u1ea1n \u0111ang \u0111\u1ecdc b\u00e0i vi\u1ebft n\u00e0y \u0111\u1ec1u c\u00f3 hi\u1ec3u bi\u1ebft c\u01a1 b\u1ea3n v\u1ec1 Microsoft Excel r\u1ed3i. \u0110\u00e2y l\u00e0 m\u1ed9t kh\u1edfi \u0111\u1ea7u t\u1ed1t, tuy nhi\u00ean v\u1eabn c\u00f2n r\u1ea5t nhi\u1ec1u ch\u1ee9c n\u0103ng m\u1ea1nh m\u1ebd kh\u00e1c trong Excel b\u1ecb \u1ea9n \u0111i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n trong cu\u1ed9c s\u1ed1ng.<\/p>\n

\"K\u1ef9<\/p>\n

Excel c\u0169ng l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng tuy\u1ec7t v\u1eddi khi b\u1ea1n t\u00ecm vi\u1ec7c, v\u00ec c\u00f3 r\u1ea5t nhi\u1ec1u t\u1eadp \u0111o\u00e0n s\u1eed d\u1ee5ng Excel \u0111\u1ec3 t\u1ed5 ch\u1ee9c v\u00e0 qu\u1ea3n l\u00fd c\u00e1c b\u1ed9 ph\u1eadn doanh nghi\u1ec7p.<\/p>\n

Ch\u00fang ta c\u00f3 th\u1ec3 h\u1ecdc k\u1ef9 n\u0103ng n\u00e0y \u1edf \u0111\u00e2u<\/strong>: V\u1edbi s\u1ef1 ph\u1ed5 bi\u1ebfn c\u1ee7a Excel, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm v\u00f4 s\u1ed1 ngu\u1ed3n h\u1ecdc mi\u1ec5n ph\u00ed v\u00e0 video tr\u00ean m\u1ea1ng. H\u00e3y th\u1eed xem qua Excel Exposure, Lynda, v\u00e0 Excel with Business.<\/p>\n

6. Blogging\/ Vlogging:<\/h2>\n

\"K\u1ef9<\/h2>\n

Vi\u1ebft blog l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 m\u1ea1nh m\u1ebd n\u1ebfu b\u1ea1n mu\u1ed1n lan truy\u1ec1n \u00fd t\u01b0\u1edfng c\u1ee7a m\u00ecnh, x\u00e2y d\u1ef1ng th\u01b0\u01a1ng hi\u1ec7u c\u00e1 nh\u00e2n ho\u1eb7c ph\u00e1t tri\u1ec3n vi\u1ec7c kinh doanh c\u1ee7a b\u1ea1n. K\u1ec3 t\u1eeb khi \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u, blog \u0111\u00e3 ph\u00e1t tri\u1ec3n v\u00f4 c\u00f9ng m\u1ea1nh m\u1ebd, ng\u00e0y nay c\u00f3 kho\u1ea3ng x\u1ea5p x\u1ec9 2 tri\u1ec7u b\u00e0i blog \u0111\u01b0\u1ee3c vi\u1ebft m\u1ed7i ng\u00e0y.<\/p>\n

Ch\u00fang ta c\u00f3 th\u1ec3 h\u1ecdc k\u1ef9 n\u0103ng n\u00e0y \u1edf \u0111\u00e2u<\/strong>: B\u1ea5t k\u1ef3 ai c\u0169ng c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u vi\u1ebft blog ngay b\u00e2y gi\u1edd. T\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n l\u00e0 m\u1ed9t h\u1ec7 th\u1ed1ng qu\u1ea3n l\u00fd n\u1ed9i dung nh\u01b0 WordPress, ho\u00e0n to\u00e0n mi\u1ec5n ph\u00ed. C\u00e1 nh\u00e2n t\u00f4i cho r\u1eb1ng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1eaft \u0111\u1ea7u h\u1ecdc c\u00e1ch vi\u1ebft blog l\u00e0 c\u1ee9 vi\u1ebft \u0111i. C\u00f3 nhi\u1ec1u k\u1ef9 thu\u1eadt c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n qu\u1ea3ng b\u00e1 blog c\u1ee7a m\u00ecnh \u0111\u1ebfn v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi h\u01a1n nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t th\u00ec v\u1eabn l\u00e0 n\u1ed9i dung b\u1ea1n vi\u1ebft ra th\u00f4i.<\/p>\n

7. T\u1eadp th\u1ec3 h\u00ecnh:<\/h2>\n

\u0110\u00fang th\u1ebf, t\u1eadp th\u1ec3 h\u00ecnh c\u0169ng l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng. N\u00f3 kh\u00f4ng kh\u00f3 nh\u01b0 h\u1ecdc l\u1eadp tr\u00ecnh, c\u0169ng kh\u00f4ng m\u1ea5t nhi\u1ec1u th\u1eddi gian nh\u01b0 h\u1ecdc m\u1ed9t ng\u00f4n ng\u1eef m\u1edbi, n\u1ebfu nh\u01b0 b\u1ea1n ch\u1ec9 mu\u1ed1n h\u1ecdc nh\u1eefng \u0111i\u1ec1u c\u01a1 b\u1ea3n nh\u1ea5t.<\/p>\n

\"K\u1ef9<\/p>\n

Ch\u00fang t\u00f4i kh\u00f4ng d\u00e1m ch\u1eafc b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t c\u01a1 th\u1ec3 nh\u01b0 Arnold Schwarzenegger, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng nh\u00ecn th\u1ea5y s\u1ef1 thay \u0111\u1ed5i c\u1ee7a c\u01a1 th\u1ec3 m\u00ecnh m\u1ed9t c\u00e1ch nhanh ch\u00f3ng n\u1ebfu nh\u01b0 b\u1ea1n t\u1eadp luy\u1ec7n \u0111\u00fang c\u00e1ch. V\u00e0 t\u1ea5t nhi\u00ean, khi b\u1ea1n \u0111ang ph\u1ea3i \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi m\u1ed9t ho\u1ea1t \u0111\u1ed9ng li\u00ean quan \u0111\u1ebfn th\u1ec3 ch\u1ea5t, c\u1ea9n tr\u1ecdng kh\u00f4ng bao gi\u1edd l\u00e0 th\u1eeba.<\/p>\n

\u00a0<\/div>\n

N\u01a1i n\u00e0o ch\u00fang ta c\u00f3 th\u1ec3 h\u1ecdc<\/strong>: R\u1ea5t nhi\u1ec1u chuy\u00ean gia th\u1ec3 h\u00ecnh \u0111ang chia s\u1ebb nh\u1eefng b\u00ed quy\u1ebft c\u1ee7a h\u1ecd qua c\u00e1c k\u00eanh mi\u1ec5n ph\u00ed tr\u00ean YouTube. Ch\u1eb3ng h\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 xem qua k\u00eanh YouTube c\u1ee7a Bodybuiding.com \u0111\u1ec3 b\u1eaft \u0111\u1ea7u.<\/p>\n

8. Ch\u1ec9nh s\u1eeda \u1ea3nh v\u00e0 video:<\/h2>\n

Ch\u00fang ta \u0111ang s\u1ed1ng trong th\u1ebf gi\u1edbi k\u1ef9 thu\u1eadt s\u1ed1, t\u1eeb YouTube, Instagram t\u1edbi Facebook, ch\u00fang ta kh\u00f4ng th\u1ec3 kh\u00f4ng ti\u1ebfp x\u00fac v\u1edbi tranh \u1ea3nh v\u00e0 video. Tr\u00ean th\u1ef1c t\u1ebf, truy\u1ec1n th\u00f4ng x\u00e3 h\u1ed9i ng\u00e0y c\u00e0ng \u00edt d\u00f9ng v\u0103n b\u1ea3n thu\u1ea7n t\u00fay m\u00e0 thi\u00ean v\u1ec1 s\u1eed d\u1ee5ng h\u00ecnh \u1ea3nh v\u00e0 video.<\/p>\n

\"K\u1ef9<\/p>\n

Ch\u00fang ta c\u00f3 th\u1ec3 h\u1ecdc k\u1ef9 n\u0103ng n\u00e0y \u1edf \u0111\u00e2u<\/strong>: \u0110\u1ec3 ch\u1ec9nh s\u1eeda \u1ea3nh, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng Photoshop. Mu\u1ed1n ch\u1ec9nh s\u1eeda video, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng iMovie ho\u1eb7c Final Cut Pro. H\u00e3y nh\u1edb r\u1eb1ng, c\u00f3 h\u00e0ng t\u00e1 ph\u1ea7n m\u1ec1m ch\u1ec9nh s\u1eeda \u1ea3nh v\u00e0 video b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng tr\u00ean m\u1ea1ng nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t v\u1eabn l\u00e0 k\u1ef9 n\u0103ng c\u1ee7a b\u1ea1n ch\u1ee9 kh\u00f4ng ph\u1ea3i ph\u1ea7n m\u1ec1m \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0m g\u00ec.<\/p>\n

B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 xem qua c\u00e1c trang web gi\u00e1o d\u1ee5c nh\u01b0 CreativeLIVE ho\u1eb7c Skillshare, \u1edf \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc h\u1ecfi t\u1eeb c\u00e1c chuy\u00ean gia nh\u1eefng c\u00f4ng c\u1ee5 thi\u1ebft k\u1ebf v\u00e0 ph\u1ea7n m\u00eam t\u1ed1t nh\u1ea5t.<\/p>\n

Tham kh\u1ea3o th\u00eam c\u00e1c b\u00e0i sau \u0111\u00e2y:<\/h3>\n

Ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng trong cu\u1ed9c s\u1ed1ng!<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

B\u1ea5t c\u1ee9 k\u1ef9 n\u0103ng n\u00e0o b\u1ea1n h\u1ecdc \u0111\u1ec1u mang l\u1ea1i l\u1ee3i \u00edch thi\u1ebft th\u1ef1c cho cu\u1ed9c s\u1ed1ng. C\u00f3 th\u1ec3 n\u00f3 s\u1ebd kh\u00f4ng gi\u00fap \u00edch cho b\u1ea1n ngay l\u1eadp t\u1ee9c, nh\u01b0ng m\u1ed9t l\u00fac n\u00e0o \u0111\u00f3 ch\u00ednh k\u1ef9 n\u0103ng m\u00e0 b\u1ea1n h\u1ecdc h\u1ecfi v\u00e0 r\u00e8n luy\u1ec7n l\u1ea1i \u0111em t\u1edbi thay \u0111\u1ed5i m\u00e0 b\u1ea1n kh\u00f4ng ng\u1edd t\u1eddi. H\u1ecdc k\u1ef9 n\u0103ng s\u1ebd kh\u00f4ng bao gi\u1edd th\u1eeba, th\u1eadm ch\u00ed b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y thi\u1ebfu v\u1eafng ch\u00fang n\u1ebfu nh\u01b0 b\u1ea3n th\u00e2n m\u00ecnh kh\u00f4ng \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m v\u1edbi nh\u1eefng k\u1ef9 n\u0103ng trong cu\u1ed9c s\u1ed1ng.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40219"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=40219"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40219\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=40219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=40219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=40219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}