{"id":40235,"date":"2023-12-10T01:57:40","date_gmt":"2023-12-10T01:57:40","guid":{"rendered":"https:\/\/masterskills.org\/blog\/10-thoi-quen-tot-ban-nen-lam-truoc-10-gio-sang.html"},"modified":"2023-12-13T07:24:00","modified_gmt":"2023-12-13T07:24:00","slug":"10-thoi-quen-tot-ban-nen-lam-truoc-10-gio-sang","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/10-thoi-quen-tot-ban-nen-lam-truoc-10-gio-sang.html","title":{"rendered":"10 th\u00f3i quen t\u1ed1t b\u1ea1n n\u00ean l\u00e0m tr\u01b0\u1edbc 10 gi\u1edd s\u00e1ng"},"content":{"rendered":"
\n

“Khi b\u1ea1n th\u1ee9c d\u1eady v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng, h\u00e3y ngh\u0129 v\u1ec1 m\u1ed9t \u0111\u1eb7c \u00e2n qu\u00fd gi\u00e1 m\u00e0 b\u1ea1n c\u00f3 \u0111\u00f3 l\u00e0 \u0111\u01b0\u1ee3c s\u1ed1ng \u0111\u1ec3 th\u1edf, \u0111\u1ec3 suy ngh\u0129, \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng v\u00e0 \u0111\u1ec3 y\u00eau th\u01b0\u01a1ng”<\/em> – Marcus Aurelius.<\/p>\n

B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ng\u00e0y n\u00e0o c\u0169ng ph\u1ea3i d\u1eady s\u1edbm v\u00e0o m\u1ed7i s\u00e1ng \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i t\u1eeb nh\u1eefng \u0111i\u1ec1u tuy\u1ec7t v\u1eddi nh\u1ea5t m\u00e0 m\u1ed7i bu\u1ed5i s\u00e1ng ban t\u1eb7ng. B\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh t\u1eb7ng cho b\u1ea3n th\u00e2n m\u1ed9t ng\u00e0y “ng\u1ee7 n\u01b0\u1edbng” khi c\u1ea3m th\u1ea5y c\u1ea7n \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n v\u00e0 x\u1ea3 stress ho\u00e0n to\u00e0n. Tuy nhi\u00ean, r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean t\u1eaft b\u00e1o th\u1ee9c, ra kh\u1ecfi gi\u01b0\u1eddng v\u00e0 m\u1eb7c qu\u1ea7n \u00e1o \u0111\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u00e0 ch\u1eb3ng h\u1ec1 c\u00f3 m\u1ed9t k\u1ebf ho\u1ea1ch c\u1ee5 th\u1ec3 n\u00e0o c\u1ea3.<\/p>\n

N\u1ebfu kh\u00f4ng mu\u1ed1n \u0111\u00e1nh m\u1ea5t ho\u00e0n to\u00e0n nh\u1eefng \u0111i\u1ec1u th\u00fa v\u1ecb nh\u1ea5t m\u00e0 m\u1ed7i bu\u1ed5i s\u00e1ng mang \u0111\u1ebfn th\u00ec h\u00e3y r\u00e8n luy\u1ec7n th\u00f3i quen l\u00e0m 10 \u0111i\u1ec1u d\u01b0\u1edbi \u0111\u00e2y tr\u01b0\u1edbc 10 gi\u1edd s\u00e1ng m\u1ed7i ng\u00e0y<\/strong> nh\u00e9. Ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c v\u00f4 v\u00e0n \u0111i\u1ec1u tuy\u1ec7t v\u1eddi m\u00e0 nh\u1eefng th\u00f3i quen n\u00e0y mang \u0111\u1ebfn \u0111\u1ea5y.<\/p>\n

1. Thi\u1ec1n<\/h2>\n

\"Thi\u1ec1n\"<\/p>\n

Thi\u1ec1n ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 m\u1ed9t s\u1ed1 \u0111\u1ed9ng t\u00e1c th\u1edf \u0111\u01a1n gi\u1ea3n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y v\u1edbi c\u1ea3m gi\u00e1c b\u00ecnh y\u00ean<\/strong>. Thay v\u00ec s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c ki\u1ec3m tra email v\u00e0o nh\u1eefng kho\u1ea3nh kh\u1eafc \u0111\u1ea7u ti\u00ean c\u1ee7a bu\u1ed5i s\u00e1ng th\u00ec b\u1ea1n h\u00e3y ng\u1ed3i v\u00e0 tr\u1ea3i nghi\u1ec7m s\u1ef1 y\u00ean t\u0129nh d\u00f9 ch\u1ec9 trong m\u1ed9t v\u00e0i ph\u00fat. Th\u00f3i quen n\u00e0y s\u1ebd gi\u00fap b\u1ea1n “l\u00ean d\u00e2y c\u00f3t” cho m\u1ed9t ng\u00e0y \u0111\u1ec3 b\u1eaft \u0111\u1ea7u, gi\u00fap t\u0103ng s\u1ef1 t\u1eadp trung, n\u0103ng l\u01b0\u1ee3ng v\u00e0 b\u1ea1n s\u1ebd l\u1ea1c quan h\u01a1n v\u1edbi m\u1ecdi t\u00ecnh hu\u1ed1ng x\u1ea3y ra.<\/p>\n

2. Th\u1ec3 hi\u1ec7n s\u1ef1 bi\u1ebft \u01a1n<\/h2>\n

“N\u1ebfu b\u1ea1n ch\u1ec9 \u0111\u01b0\u1ee3c n\u00f3i m\u1ed9t l\u1eddi c\u1ea7u nguy\u1ec7n duy nh\u1ea5t trong c\u1ea3 cu\u1ed9c \u0111\u1eddi th\u00ec “c\u1ea3m \u01a1n” l\u00e0 \u0111\u1ee7”<\/em> – Meister Eckhart<\/p>\n

H\u00e3y b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch nh\u00ecn l\u1ea1i nh\u1eefng g\u00ec b\u1ea1n c\u00f3 v\u00e0 th\u1ec3 hi\u1ec7n l\u00f2ng bi\u1ebft \u01a1n. Nh\u1edd \u0111\u00f3, b\u1ea1n s\u1ebd l\u1ea1c quan, v\u1eefng v\u00e0ng h\u01a1n khi th\u00e1ch th\u1ee9c x\u1ea3y ra v\u00e0 kh\u00f4ng b\u1ecb c\u00e1c t\u00ecnh hu\u1ed1ng b\u1ea5t ng\u1edd l\u1ea5n \u00e1t.<\/p>\n

3. L\u1eadp danh s\u00e1ch c\u00f4ng vi\u1ec7c c\u1ea7n l\u00e0m trong ng\u00e0y<\/h2>\n

H\u00e3y l\u00ean k\u1ebf ho\u1ea1ch trong ng\u00e0y c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch t\u1eadp trung v\u00e0o 3 m\u1ee5c ti\u00eau<\/strong> m\u00e0 b\u1ea1n c\u1ea7n \u0111\u1ea1t \u0111\u01b0\u1ee3c. N\u1ebfu cu\u1ed1i ng\u00e0y, b\u1ea1n ho\u00e0n th\u00e0nh t\u1ea5t c\u1ea3 c\u00e1c c\u00f4ng vi\u1ec7c \u0111\u00e3 \u0111\u01b0\u1ee3c \u01b0u ti\u00ean n\u00e0y, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3, h\u00e0i l\u00f2ng v\u1edbi nh\u1eefng g\u00ec m\u00ecnh \u0111\u00e3 l\u00e0m v\u00e0 c\u00f3 \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 ch\u00e0o \u0111\u00f3n nh\u1eefng ng\u00e0y ti\u1ebfp theo.<\/p>\n

4. L\u1eadp th\u1eddi gian bi\u1ec3u<\/h2>\n

Sau khi \u0111\u00e3 l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c 3 c\u00f4ng vi\u1ec7c quan tr\u1ecdng nh\u1ea5t c\u1ea7n ho\u00e0n th\u00e0nh, h\u00e3y l\u1eadp th\u1eddi gian bi\u1ec3u v\u1edbi c\u00e1c th\u1eddi \u0111i\u1ec3m c\u1ee5 th\u1ec3 \u0111\u1ec3 b\u1eaft \u0111\u1ea7u v\u00e0 ho\u00e0n th\u00e0nh c\u00e1c m\u1ee5c ti\u00eau \u0111\u00f3.<\/p>\n

\"Thi\u1ec1n\"<\/p>\n

5. U\u1ed1ng n\u01b0\u1edbc<\/h2>\n

Sau khi t\u1ec9nh d\u1eady, c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n th\u01b0\u1eddng m\u1ea5t n\u01b0\u1edbc, do v\u1eady u\u1ed1ng n\u01b0\u1edbc v\u00e0o \u0111\u1ea7u m\u1ed7i bu\u1ed5i s\u00e1ng l\u00e0 \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng. Trong cu\u1ed1n s\u00e1ch The Body Ecology Diet<\/strong>, t\u00e1c gi\u1ea3 Donna Gates<\/strong> nh\u1ea5n m\u1ea1nh r\u1eb1ng h\u00e3y cung c\u1ea5p cho c\u01a1 th\u1ec3 m\u1ed9t n\u1eeda l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft m\u1ed7i ng\u00e0y v\u00e0o gi\u1eefa bu\u1ed5i s\u00e1ng<\/strong> \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 lo\u1ea1i th\u1ea3i c\u00e1c \u0111\u1ed9c t\u1ed1, khi\u1ebfn b\u1ea1n \u00edt c\u1ea3m th\u1ea5y \u0111\u00f3i h\u01a1n v\u00e0 gi\u1ea3m \u0111au \u0111\u1ea7u trong su\u1ed1t c\u1ea3 ng\u00e0y.<\/p>\n

6. Du\u1ed7i ng\u01b0\u1eddi<\/h2>\n

Khi v\u1eeba ra kh\u1ecfi gi\u01b0\u1eddng v\u00e0o bu\u1ed5i s\u00e1ng, ch\u00fang ta th\u01b0\u1eddng u\u1ec3 o\u1ea3i v\u00e0 \u0111\u00e2y ch\u00ednh l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn kh\u00f4ng ph\u1ea3i ai c\u0169ng d\u1ec5 d\u00e0ng r\u00e8n luy\u1ec7n \u0111\u01b0\u1ee3c th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c. Tuy nhi\u00ean, n\u1ebfu \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn b\u1eaft \u0111\u1ea7u l\u00e0m m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ec3 lo\u1ea1i b\u1ecf tri\u1ec7u ch\u1ee9ng u\u1ec3 o\u1ea3i n\u00e0y th\u00ec T\u1ea1p ch\u00ed Y h\u1ecdc Th\u1ec3 thao c\u1ee7a M\u1ef9<\/strong> \u0111\u1ec1 xu\u1ea5t r\u1eb1ng m\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c du\u1ed7i c\u01a1 b\u1eafp.<\/p>\n

\u00a0<\/div>\n

Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng du\u1ed7i th\u1eb3ng c\u01a1 th\u1ec3 v\u00e0o bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 t\u0103ng t\u00ednh linh ho\u1ea1t, c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng m\u00e1u, gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng trong c\u1ea3 ng\u00e0y v\u00e0 c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf c\u1ee7a b\u1ea1n.<\/p>\n

7. Nghe nh\u1ea1c<\/h2>\n

H\u00e3y b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi b\u1eb1ng m\u1ed9t b\u1ea3n nh\u1ea1c b\u1ea1n y\u00eau th\u00edch v\u1edbi giai \u0111i\u1ec7u s\u00f4i \u0111\u1ed9ng, vui nh\u1ed9n \u0111\u1ec3 khai ph\u00e1 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng trong con ng\u01b0\u1eddi b\u1ea1n, t\u1ea1o \u0111\u1ed9ng l\u1ef1c, t\u0103ng hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c v\u00e0 gi\u00fap ng\u1ee7 s\u00e2u h\u01a1n v\u00e0o bu\u1ed5i t\u1ed1i.<\/p>\n

8. M\u1ec9m c\u01b0\u1eddi<\/h2>\n

Nh\u00ecn v\u00e0o chi\u1ebfc g\u01b0\u01a1ng trong ph\u00f2ng t\u1eafm v\u00e0 m\u1ec9m c\u01b0\u1eddi c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch r\u1ea5t tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi. M\u1ec9m c\u01b0\u1eddi s\u1ebd t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn th\u00e1i \u0111\u1ed9 c\u1ee7a b\u1ea1n \u0111\u1ed1i v\u1edbi c\u1ea3 ng\u00e0y ngay c\u1ea3 khi b\u1ea1n c\u1ea3m th\u1ea5y m\u1ed9t ch\u00fat kh\u00f3 ch\u1ecbu, gi\u00fap b\u1ea1n tr\u1edf n\u00ean th\u00e2n thi\u1ec7n v\u00e0 \u0111\u00e1ng tin c\u1eady h\u01a1n.<\/p>\n

\"Thi\u1ec1n\"<\/p>\n

9. V\u1ec7 sinh c\u00e1 nh\u00e2n<\/h2>\n

Cu\u1ed9c s\u1ed1ng r\u1ea5t b\u1eadn r\u1ed9n v\u00e0 n\u00f3 s\u1ebd c\u00f2n tr\u1edf n\u00ean b\u1eadn r\u1ed9n h\u01a1n n\u1ebfu b\u1ea1n b\u1eaft \u0111\u1ea7u bu\u1ed5i s\u00e1ng trong s\u1ef1 v\u1ed9i v\u00e3, qu\u1ea7n \u00e1o b\u1ecb v\u1ee9t b\u1eeba b\u00e3i trong ph\u00f2ng, b\u00e1t \u0111\u0129a v\u1eabn c\u00f2n tr\u00ean b\u1ed3n r\u1eeda hay \u0111\u1ed3 \u0111\u1ea1c kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1eb7t \u0111\u00fang n\u01a1i quy \u0111\u1ecbnh. Gi\u1ea3i ph\u00e1p duy nh\u1ea5t \u0111\u00f3 ch\u00ednh l\u00e0 h\u00e3y t\u1ef1 d\u1ecdn d\u1eb9p ch\u00fang.<\/p>\n

Tr\u00ec ho\u00e3n vi\u1ec7c d\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda v\u00e0 v\u1ec7 sinh c\u00e1 nh\u00e2n c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n kh\u00f3 c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u su\u1ea5t cao nh\u1ea5t trong c\u00f4ng vi\u1ec7c. Tuy nhi\u00ean, n\u1ebfu ch\u1ee7 \u0111\u1ed9ng s\u1eafp x\u1ebfp g\u1ecdn g\u00e0ng m\u1ecdi th\u1ee9 v\u00e0o \u0111\u1ea7u ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y th\u01b0 gi\u00e3n h\u01a1n khi tr\u1edf v\u1ec1 nh\u00e0.<\/p>\n

10. L\u00e0m vi\u1ec7c kh\u00f3 nh\u1ea5t tr\u01b0\u1edbc<\/h2>\n

L\u00e0m vi\u1ec7c kh\u00f3 nh\u1ea5t v\u00e0o \u0111\u1ea7u bu\u1ed5i s\u00e1ng s\u1ebd gi\u00fap b\u1ea1n th\u1ef1c hi\u1ec7n c\u00e1c c\u00f4ng vi\u1ec7c kh\u00e1c m\u1ed9t c\u00e1ch tr\u01a1n tru v\u00e0 d\u1ec5 d\u00e0ng h\u01a1n. \u0110\u1eb7c bi\u1ec7t, n\u1ebfu ho\u00e0n th\u00e0nh n\u00f3 v\u1edbi k\u1ebft qu\u1ea3 t\u1ed1t, b\u1ea1n s\u1ebd c\u00f3 \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 ho\u00e0n th\u00e0nh k\u1ebf ho\u1ea1ch, tr\u00e1nh hi\u1ec7n t\u01b0\u1ee3ng tr\u00ec ho\u00e3n v\u00e0 c\u1ea3m gi\u00e1c ti\u00eau c\u1ef1c.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

“Khi b\u1ea1n th\u1ee9c d\u1eady v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng, h\u00e3y ngh\u0129 v\u1ec1 m\u1ed9t \u0111\u1eb7c \u00e2n qu\u00fd gi\u00e1 m\u00e0 b\u1ea1n c\u00f3 \u0111\u00f3 l\u00e0 \u0111\u01b0\u1ee3c s\u1ed1ng \u0111\u1ec3 th\u1edf, \u0111\u1ec3 suy ngh\u0129, \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng v\u00e0 \u0111\u1ec3 y\u00eau th\u01b0\u01a1ng”<\/em> – Marcus Aurelius.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40235"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=40235"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40235\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=40235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=40235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=40235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}