{"id":40259,"date":"2023-12-10T01:58:49","date_gmt":"2023-12-10T01:58:49","guid":{"rendered":"https:\/\/masterskills.org\/blog\/chuyen-gia-tam-ly-den-tu-dai-hoc-stanford-lam-the-nao-de-bien-cang-thang-thanh-ban.html"},"modified":"2023-12-13T07:17:41","modified_gmt":"2023-12-13T07:17:41","slug":"chuyen-gia-tam-ly-den-tu-dai-hoc-stanford-lam-the-nao-de-bien-cang-thang-thanh-ban","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/chuyen-gia-tam-ly-den-tu-dai-hoc-stanford-lam-the-nao-de-bien-cang-thang-thanh-ban.html","title":{"rendered":"Chuy\u00ean gia t\u00e2m l\u00fd \u0111\u1ebfn t\u1eeb \u0111\u1ea1i h\u1ecdc Stanford: L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 bi\u1ebfn c\u0103ng th\u1eb3ng th\u00e0nh \u201cb\u1ea1n\u201d?"},"content":{"rendered":"<div class=\"content-detail textview\">\n<p>C\u0103ng th\u1eb3ng &#8211; n\u00f3 khi\u1ebfn tr\u00e1i tim c\u1ee7a b\u1ea1n &#8220;\u0111au nh\u00f3i&#8221;, h\u01a1i th\u1edf d\u1ed3n d\u1eadp v\u00e0 m\u1ed3 h\u00f4i v\u00e3 ra kh\u1eafp tr\u00e1n. Trong khi c\u0103ng th\u1eb3ng \u0111\u01b0\u1ee3c xem l\u00e0 &#8220;k\u1ebb th\u00f9&#8221; \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe th\u00ec nhi\u1ec1u nghi\u00ean c\u1ee9u m\u1edbi \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng stress ch\u1ec9 tr\u1edf n\u00ean t\u1ed3i t\u1ec7 khi b\u1ea1n tin r\u1eb1ng n\u00f3 nh\u01b0 v\u1eady.<\/p>\n<p>Khi <strong>Kelly McGonigal<\/strong> l\u1ea7n \u0111\u1ea7u ti\u00ean tr\u00ecnh b\u00e0y tr\u01b0\u1edbc kh\u00e1n gi\u1ea3 r\u1eb1ng ni\u1ec1m tin v\u1ec1 nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a stress &#8211; \u0111\u00fang h\u01a1n l\u00e0 b\u1ea3n ch\u1ea5t c\u1ee7a stress &#8211; l\u00e0 m\u1ed9t \u0111e d\u1ecda nghi\u00eam tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 c\u01b0\u1eddi.<\/p>\n<p>Tuy nhi\u00ean, \u0111\u1ebfn cu\u1ed1i bu\u1ed5i n\u00f3i chuy\u1ec7n, h\u1ea7u h\u1ebft c\u00e1c kh\u00e1n gi\u1ea3 \u0111\u1ec1u s\u1eb5n s\u00e0ng ch\u1ea5p nh\u1eadn r\u1eb1ng s\u1ef1 thay \u0111\u1ed5i nh\u1eadn th\u1ee9c v\u1ec1 stress thay v\u00ec b\u00e1c b\u1ecf n\u00f3 c\u00f3 th\u1ec3 c\u1ee9u h\u1ecd kh\u1ecfi m\u1ed9t c\u00e1i ch\u1ebft s\u1edbm.<\/p>\n<p>Video b\u00e0i n\u00f3i c\u1ee7a <strong>Kelly McGonigal<\/strong> \u0111\u00e3 nh\u1eadn \u0111\u01b0\u1ee3c h\u01a1n 11 tri\u1ec7u l\u01b0\u1ee3t xem tr\u00ean <strong>TED Talks<\/strong> v\u00e0 h\u01a1n 4,8 tri\u1ec7u l\u01b0\u1ee3t xem tr\u00ean YouTube. <em>&#8220;How To Make Stress Your Friend?&#8221;<\/em> (T\u1ea1m d\u1ecbch: <em>L\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 bi\u1ebfn c\u0103ng th\u1eb3ng th\u00e0nh b\u1ea1n?<\/em>) c\u00f3 th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t s\u1ef1 thay \u0111\u1ed5i \u0111\u1ed9t ph\u00e1 trong nh\u1eadn th\u1ee9c c\u1ee7a ch\u00fang ta v\u1ec1 c\u0103ng th\u1eb3ng v\u00e0 n\u1ebfu d\u1eebng lo l\u1eafng v\u1ec1 stress th\u00ec c\u01a1 th\u1ec3 c\u00f3 t\u1ea1o ra c\u00e1c ph\u1ea3n \u1ee9ng m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean hay kh\u00f4ng? Ph\u1ea7n d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap \u0111\u1ed9c gi\u1ea3 hi\u1ec3u r\u00f5.<\/p>\n<h2>Video &#8220;L\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 bi\u1ebfn c\u0103ng th\u1eb3ng th\u00e0nh b\u1ea1n?&#8221;<\/h2>\n<p style=\"text-align: center\"><iframe loading=\"lazy\" class=\"lazy\" src=\"\/\/xem.video\/embed\/387\" width=\"640\" height=\"360\" frameborder=\"0\"><\/iframe><\/p>\n<p>Trong ph\u1ea7n \u0111\u1ea7u, McGonigal \u0111\u00e3 th\u1ef1c hi\u1ec7n m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u1ec3 xem x\u00e9t l\u1ea1i to\u00e0n b\u1ed9 c\u00e1ch ti\u1ebfp c\u1eadn c\u1ee7a m\u00ecnh v\u1edbi stress. Nghi\u00ean c\u1ee9u theo d\u00f5i 30.000 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh \u1edf M\u1ef9 trong 8 n\u0103m v\u00e0 b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c h\u1ecfi m\u1ecdi ng\u01b0\u1eddi: &#8220;Trong n\u0103m v\u1eeba qua b\u1ea1n ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng bao nhi\u00eau stress?&#8221;, <em>&#8220;B\u1ea1n c\u00f3 tin r\u1eb1ng stress c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n kh\u00f4ng?&#8221;, s<\/em>au \u0111\u00f3, d\u00f9ng h\u1ed3 s\u01a1 t\u1eed vong chung (Public Death Records) \u0111\u1ec3 xem nh\u1eefng ai \u0111\u00e3 ch\u1ebft. K\u1ebft qu\u1ea3 cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi tr\u1ea3i qua r\u1ea5t nhi\u1ec1u c\u0103ng th\u1eb3ng trong n\u0103m v\u1eeba qua c\u00f3 nguy c\u01a1 t\u1eed vong t\u0103ng 43%.<\/p>\n<p>Ti\u1ebfp theo, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u01b0\u1edbc t\u00ednh trong 8 n\u0103m theo d\u00f5i c\u00e1c tr\u01b0\u1eddng h\u1ee3p t\u1eed vong, 182.000 ng\u01b0\u1eddi M\u1ef9 ch\u1ebft tr\u1ebb (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng h\u01a1n 20.000 ng\u01b0\u1eddi ch\u1ebft\/n\u0103m) kh\u00f4ng ph\u1ea3i v\u00ec stress m\u00e0 v\u00ec tin r\u1eb1ng stress l\u00e0 c\u00f3 h\u1ea1i cho h\u1ecd. N\u1ebfu \u01b0\u1edbc t\u00ednh \u0111\u00f3 l\u00e0 ch\u00ednh x\u00e1c th\u00ec ni\u1ec1m tin r\u1eb1ng stress c\u00f3 h\u1ea1i s\u1ebd \u0111\u1ee9ng th\u1ee9 15 trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y t\u1eed vong nhi\u1ec1u nh\u1ea5t t\u1ea1i M\u1ef9 trong n\u0103m v\u1eeba qua, <em>&#8220;khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi ch\u1ebft h\u01a1n c\u1ea3 ung th\u01b0 da, HIV\/AIDS v\u00e0 c\u00e1c v\u1ee5 gi\u1ebft ng\u01b0\u1eddi&#8221;.<\/em><\/p>\n<p style=\"text-align: center\"><em><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"Kelly McGonigal\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/2016\/06\/07\/cang-thang-7.jpg\" alt=\"Kelly McGonigal\" width=\"650\" height=\"337\" \/><\/em><\/p>\n<h2>&#8220;Stress khi\u1ebfn b\u1ea1n h\u00f2a nh\u1eadp h\u01a1n&#8221; v\u00e0 m\u1ed1i li\u00ean quan v\u1edbi h\u00f3c m\u00f4n oxytoxin<\/h2>\n<p>\u0110\u1ec3 hi\u1ec3u \u0111i\u1ec1u n\u00e0y, h\u00e3y c\u00f9ng l\u00e0m r\u00f5 m\u1ed9t lo\u1ea1i h\u00f3c m\u00f4n c\u00f3 t\u00ean<strong> oxytoxin<\/strong>, hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi v\u1edbi c\u00e1i t\u00ean d\u1ec5 th\u01b0\u01a1ng kh\u00e1c l\u00e0 &#8220;h\u00f3c m\u00f4n \u00f4m \u1ea5p&#8221; (h\u00f3c m\u00f4n t\u00ecnh y\u00eau, h\u00f3c m\u00f4n \u00e2u y\u1ebfm). Th\u1ef1c t\u1ebf, \u0111\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i h\u00f3c m\u00f4n th\u1ea7n kinh, \u0111i\u1ec1u ch\u1ec9nh c\u00e1c b\u1ea3n n\u0103ng x\u00e3 h\u1ed9i c\u1ee7a n\u00e3o b\u1ed9, gi\u00fap ch\u1ec9 d\u1eabn con ng\u01b0\u1eddi l\u00e0m nh\u1eefng \u0111i\u1ec1u \u0111\u1ec3 th\u1eaft ch\u1eb7t h\u01a1n c\u00e1c m\u1ed1i quan h\u1ec7, khi\u1ebfn b\u1ea1n th\u00e8m mu\u1ed1n s\u1ef1 ti\u1ebfp x\u00fac th\u1ec3 ch\u1ea5t v\u1edbi gia \u0111\u00ecnh, b\u1ea1n b\u00e8, t\u0103ng s\u1ef1 \u0111\u1ed3ng c\u1ea3m, k\u00edch th\u00edch b\u1ea1n s\u1eb5n s\u00e0ng h\u01a1n trong vi\u1ec7c gi\u00fap \u0111\u1ee1 v\u00e0 \u1ee7ng h\u1ed9 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n quan t\u00e2m.<\/p>\n<div id=\"articleads2\" class=\"adbox in-article adsense\">\u00a0<\/div>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"Kelly McGonigal\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/2016\/06\/07\/cang-thang-4.jpg\" alt=\"Kelly McGonigal\" width=\"650\" height=\"341\" \/><\/p>\n<p>Ngo\u00e0i nh\u1eefng \u0111i\u1ec1u tr\u00ean th\u00ec c\u00f3 m\u1ed9t kh\u00eda c\u1ea1nh kh\u00e1c c\u1ee7a oxytoxin kh\u00f4ng ph\u1ea3i ai c\u0169ng hi\u1ec3u. \u0110\u00e2y l\u00e0 m\u1ed9t <strong>hoocm\u00f4n g\u00e2y stress<\/strong>. Tuy\u1ebfn y\u00ean c\u1ee7a b\u1ea1n ti\u1ebft ra ch\u1ea5t n\u00e0y l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ph\u1ea3n \u1ee9ng v\u1edbi c\u0103ng th\u1eb3ng, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong ph\u1ea3n \u1ee9ng stress c\u1ee7a b\u1ea1n nh\u01b0 adrenalin khi\u1ebfn tim b\u1ea1n \u0111\u1eadp nhanh v\u1eady. <em>&#8220;V\u00e0 khi oxytocin \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng trong ph\u1ea3n \u1ee9ng v\u1edbi stress, n\u00f3 khi\u1ebfn b\u1ea1n t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1. Ph\u1ea3n \u1ee9ng sinh l\u00fd v\u1edbi stress th\u00f4i th\u00fac b\u1ea1n t\u00e2m s\u1ef1 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh v\u1edbi ai \u0111\u00f3 thay v\u00ec gi\u1eef k\u00edn n\u00f3&#8221;<\/em>, mu\u1ed1n ch\u1eafc r\u1eb1ng b\u1ea1n \u0111\u1ec3 \u00fd \u0111\u1ebfn ng\u01b0\u1eddi quen c\u1ee7a m\u00ecnh \u0111ang g\u1eb7p r\u1eafc r\u1ed1i v\u00e0 r\u1eb1ng hai ng\u01b0\u1eddi c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1 l\u1eabn nhau. <em>&#8220;Khi cu\u1ed9c s\u1ed1ng tr\u1edf n\u00ean kh\u00f3 kh\u0103n, s\u1ef1 h\u1ed3i \u0111\u00e1p v\u1edbi stress mu\u1ed1n b\u1ea1n \u0111\u01b0\u1ee3c bao b\u1ecdc b\u1edfi nh\u1eefng ng\u01b0\u1eddi quan t\u00e2m \u0111\u1ebfn m\u00ecnh&#8221;.<\/em><\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"Kelly McGonigal\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/2016\/06\/07\/cang-thang-5.jpg\" alt=\"Kelly McGonigal\" width=\"650\" height=\"340\" \/><\/p>\n<p>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c kh\u00eda c\u1ea1nh n\u00e0y c\u1ee7a stress l\u1ea1i khi\u1ebfn b\u1ea1n kh\u1ecfe m\u1ea1nh h\u01a1n? \u0110\u00f3 l\u00e0 b\u1edfi v\u00ec oxytocin kh\u00f4ng ch\u1ec9 t\u00e1c \u0111\u1ed9ng l\u00ean n\u00e3o b\u1ea1n. N\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 b\u1ea1n v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 h\u1ec7 tim m\u1ea1ch c\u1ee7a b\u1ea1n kh\u1ecfi nh\u1eefng t\u00e1c h\u1ea1i c\u1ee7a stress. N\u00f3 l\u00e0 m\u1ed9t lo\u1ea1i kh\u00e1ng sinh t\u1ef1 nhi\u00ean, gi\u00fap c\u00e1c m\u1ea1ch m\u00e1u c\u1ee7a b\u1ea1n d\u00e3n ra khi g\u1eb7p c\u0103ng th\u1eb3ng. Th\u00eam n\u1eefa, <em>&#8220;tim b\u1ea1n c\u00f3 nh\u1eefng c\u01a1 quan th\u1ee5 c\u1ea3m v\u1edbi h\u00f3c m\u00f4n n\u00e0y v\u00e0 oxytoxin gi\u00fap t\u1ebf b\u00e0o tim t\u00e1i sinh b\u1eb1ng c\u00e1ch ch\u1eefa l\u00e0nh kh\u1ecfi nh\u1eefng h\u01b0 t\u1ed5n m\u00e0 stress g\u00e2y ra&#8230;.. H\u00f3c m\u00f4n stress n\u00e0y l\u00e0m tim b\u1ea1n kh\u1ecfe h\u01a1n v\u00e0 \u0111i\u1ec1u tuy\u1ec7t v\u1eddi l\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng l\u1ee3i \u00edch th\u1ec3 ch\u1ea5t c\u1ee7a oxytoxin \u0111\u1ec1u \u0111\u01b0\u1ee3c n\u00e2ng cao h\u01a1n b\u1edfi giao ti\u1ebfp&#8221;.<\/em> V\u00ec th\u1ebf, khi b\u1ea1n t\u00ecm \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi kh\u00e1c d\u01b0\u1edbi \u00e1p l\u1ef1c c\u1ee7a c\u0103ng th\u1eb3ng d\u00f9 l\u00e0 \u0111\u1ec3 \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ee1 hay \u0111\u1ec3 gi\u00fap \u0111\u1ee1 ai \u0111\u00f3, b\u1ea1n \u0111\u1ec1u gi\u1ea3i ph\u00f3ng nhi\u1ec1u h\u00f3c m\u00f4n n\u00e0y h\u01a1n. S\u1ef1 h\u1ed3i \u0111\u00e1p v\u1edbi stress c\u1ee7a b\u1ea1n tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh h\u01a1n v\u00e0 b\u1ea1n h\u1ed3i ph\u1ee5c nhanh ch\u00f3ng h\u01a1n sau stress. <em>&#8220;T\u00f4i th\u1ea5y \u0111i\u1ec1u n\u00e0y th\u1eadt h\u1ebft s\u1ee9c kinh ng\u1ea1c r\u1eb1ng ph\u1ea3n \u1ee9ng v\u1edbi stress c\u1ee7a b\u1ea1n c\u00f3 m\u1ed9t c\u01a1 ch\u1ebf n\u1ed9i sinh \u0111\u1ec3 ph\u1ee5c h\u1ed3i sau c\u0103ng th\u1eb3ng v\u00e0 c\u01a1 ch\u1ebf \u0111\u00f3 l\u00e0 s\u1ef1 k\u1ebft n\u1ed1i gi\u1eefa con ng\u01b0\u1eddi&#8221;.<\/em><\/p>\n<div id=\"articleads3\" class=\"adbox in-article\">\u00a0<\/div>\n<h2>V\u1ec1 Kelly McGonigal<\/h2>\n<p><strong>Kelly McGonigal<\/strong> l\u00e0 chuy\u00ean gia t\u00e2m l\u00fd \u0111\u1ebfn t\u1eeb tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc Stanford. Th\u00f4ng qua s\u00e1ch b\u00e1o, c\u00e1c kh\u00f3a h\u1ecdc v\u00e0 h\u1ed9i th\u1ea3o, McGonigal gi\u00fap ch\u00fang ta hi\u1ec3u r\u00f5 h\u01a1n nh\u1eefng ph\u00e1t hi\u1ec7n khoa h\u1ecdc m\u1edbi nh\u1ea5t trong t\u00e2m l\u00fd h\u1ecdc, khoa h\u1ecdc th\u1ea7n kinh v\u00e0 y h\u1ecdc. Cu\u1ed1n s\u00e1ch g\u1ea7n \u0111\u00e2y nh\u1ea5t c\u1ee7a c\u00f4 c\u00f3 t\u00ean <strong>The Willpower Instinct<\/strong> \u0111\u00e3 \u0111\u01b0a ra c\u00e1c kh\u00e1m ph\u00e1 m\u1edbi nh\u1ea5t v\u1ec1 \u0111\u1ed9ng l\u1ef1c, c\u00e1m d\u1ed7 v\u00e0 s\u1ef1 tr\u00ec ho\u00e3n, c\u0169ng nh\u01b0 m\u1ed9t s\u1ed1 gi\u1ea3i ph\u00e1p \u0111\u1ec3 r\u00e8n luy\u1ec7n th\u00f3i quen, ki\u00ean nh\u1eabn \u0111\u1ec3 v\u01b0\u1ee3t qua th\u00e1ch th\u1ee9c v\u00e0 th\u00e0nh c\u00f4ng b\u1eb1ng c\u00e1ch thay \u0111\u1ed5i.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>C\u0103ng th\u1eb3ng &#8211; n\u00f3 khi\u1ebfn tr\u00e1i tim c\u1ee7a b\u1ea1n &#8220;\u0111au nh\u00f3i&#8221;, h\u01a1i th\u1edf d\u1ed3n d\u1eadp v\u00e0 m\u1ed3 h\u00f4i v\u00e3 ra kh\u1eafp tr\u00e1n. Trong khi c\u0103ng th\u1eb3ng \u0111\u01b0\u1ee3c xem l\u00e0 &#8220;k\u1ebb th\u00f9&#8221; \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe th\u00ec nhi\u1ec1u nghi\u00ean c\u1ee9u m\u1edbi \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng stress ch\u1ec9 tr\u1edf n\u00ean t\u1ed3i t\u1ec7 khi b\u1ea1n tin r\u1eb1ng n\u00f3 nh\u01b0 v\u1eady.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40259"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=40259"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40259\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=40259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=40259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=40259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}