{"id":40261,"date":"2023-12-10T01:58:53","date_gmt":"2023-12-10T01:58:53","guid":{"rendered":"https:\/\/masterskills.org\/blog\/10-cach-de-loai-bo-stress-rat-don-gian-va-cuc-hieu-qua.html"},"modified":"2023-12-13T07:17:30","modified_gmt":"2023-12-13T07:17:30","slug":"10-cach-de-loai-bo-stress-rat-don-gian-va-cuc-hieu-qua","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/10-cach-de-loai-bo-stress-rat-don-gian-va-cuc-hieu-qua.html","title":{"rendered":"10 c\u00e1ch \u0111\u1ec3 lo\u1ea1i b\u1ecf stress r\u1ea5t \u0111\u01a1n gi\u1ea3n v\u00e0 c\u1ef1c hi\u1ec7u qu\u1ea3"},"content":{"rendered":"
\n

B\u1ea5t k\u1ec3 cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n \u0111ang h\u1ea1nh ph\u00fac nh\u01b0 th\u1ebf n\u00e0o th\u00ec h\u00e3y th\u00e0nh th\u1ef1c m\u1ed9t \u0111i\u1ec1u r\u1eb1ng: ch\u1eb3ng ai c\u00f3 th\u1ec3 tho\u00e1t kh\u1ecfi c\u0103ng th\u1eb3ng<\/strong>. Ch\u1eb3ng ai \u0111o\u00e1n \u0111\u01b0\u1ee3c ng\u00e0y mai s\u1ebd vui h\u01a1n hay t\u1ed3i t\u1ec7 h\u01a1n v\u00e0 c\u0169ng ch\u1eb3ng ai d\u00e1m kh\u1eb3ng \u0111\u1ecbnh: “T\u00f4i kh\u00f4ng bao gi\u1edd b\u1ecb stress”<\/em>, b\u1ea5t k\u1ec3 b\u1ea1n l\u00e0 m\u1ed9t con ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng hay l\u00e0 t\u1ef7 ph\u00fa.<\/p>\n

V\u1eady t\u1ea1i sao c\u00f3 ng\u01b0\u1eddi h\u1ea1nh ph\u00fac, c\u00f3 ng\u01b0\u1eddi l\u1ea1i kh\u00f4ng h\u1ea1nh ph\u00fac? \u0110\u01a1n gi\u1ea3n th\u00f4i. \u0110i\u1ec3m kh\u00e1c nhau n\u1eb1m \u1edf kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng. Ng\u01b0\u1eddi h\u1ea1nh ph\u00fac lu\u00f4n c\u00f3 c\u00e1ch \u0111\u1ec3 lo l\u1eafng v\u00e0 n\u1ed7i s\u1ee3 kh\u00f4ng l\u1ea5n \u00e1t m\u00ecnh, trong khi, ng\u01b0\u1eddi kh\u00f4ng h\u1ea1nh ph\u00fac ho\u00e0n to\u00e0n b\u1ecb stress kh\u1ed1ng ch\u1ebf.<\/p>\n

N\u1ebfu b\u1ea1n \u0111ang thu\u1ed9c v\u00e0o nh\u00f3m ng\u01b0\u1eddi th\u1ee9 hai th\u00ec h\u00e3y th\u1eed \u00e1p d\u1ee5ng c\u00e1c c\u00e1ch gi\u1ea3i t\u1ecfa stress t\u1ee9c th\u00ec d\u01b0\u1edbi \u0111\u00e2y. Ki\u00ean tr\u00ec \u00e1p d\u1ee5ng v\u00e0 b\u1ea1n s\u1ebd th\u1ea5y ch\u00fang r\u1ea5t hi\u1ec7u qu\u1ea3 \u0111\u1ea5y.<\/p>\n

1. \u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n<\/h2>\n

M\u1eb7c d\u00f9 c\u0103ng th\u1eb3ng l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u t\u00e2m l\u00fd kh\u00f4ng \u1ed5n \u0111\u1ecbnh nh\u01b0ng c\u00f3 r\u1ea5t nhi\u1ec1u y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng c\u00f3 th\u1ec3 khi\u1ebfn con ng\u01b0\u1eddi c\u00f3 th\u1ec3 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i n\u00e0y. \u0110\u1ec3 xua tan lo l\u1eafng, h\u00e3y ch\u1eafc ch\u1eafn l\u00e0 b\u1ea1n \u0111ang “\u0111\u1ed1i x\u1eed” t\u1ed1t v\u1edbi c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh v\u00e0 m\u1ed9t ph\u1ea7n r\u1ea5t l\u1edbn c\u1ea7n quan t\u00e2m \u0111\u00f3 l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.<\/p>\n

\"Stress\"<\/p>\n

Theo Gilles Barbot<\/strong> – nh\u00e0 s\u00e1ng l\u1eadp v\u00e0 gi\u00e1m \u0111\u1ed1c c\u1ee7a Esprit de Corps<\/strong> – m\u1ed9t c\u00f4ng ty chuy\u00ean cung c\u1ea5p c\u00e1c kh\u00f3a hu\u1ea5n luy\u1ec7n k\u1ef9 n\u0103ng l\u00e3nh d\u1ea1o th\u00ec “kh\u00f4ng h\u1ec1 c\u00f3 lo\u1ea1i th\u1ef1c ph\u1ea9m th\u1ea7n k\u1ef3 n\u00e0o c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i stress c\u1ea3, tuy nhi\u00ean, t\u1ed1t h\u01a1n h\u1ebft l\u00e0 b\u1ea1n n\u00ean \u00e1p d\u1ee5ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ki\u1ec1m h\u01a1n l\u00e0 \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u axit”.<\/em><\/p>\n

C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ki\u1ec1m bao g\u1ed3m baking soda, \u0111\u1eadu l\u0103ng, h\u00e0nh t\u00e2y, d\u1ee9a, h\u1ea1t b\u00ed ng\u00f4, qu\u1ea3 m\u00e2m x\u00f4i, khoai lang, c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p rau v\u00e0 d\u01b0a h\u1ea5u. B\u1ea1n c\u00f3 th\u1ec3 truy c\u1eadp v\u00e0o \u0111\u00e2y<\/strong> \u0111\u1ec3 xem danh s\u00e1ch \u0111\u1ea7y \u0111\u1ee7 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh ki\u1ec1m.<\/p>\n

2. Th\u1ee9c d\u1eady s\u1edbm h\u01a1n<\/h2>\n

M\u1ed9t \u0111i\u1ec1u ch\u1eafc ch\u1eafn l\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c s\u1ebd gi\u00fap b\u1ea1n \u00edt b\u1ecb c\u0103ng th\u1eb3ng “t\u1ea5n c\u00f4ng” h\u01a1n. Tuy nhi\u00ean, n\u1ebfu \u0111ang trong tr\u1ea1ng th\u00e1i b\u1ecb stress, b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i b\u1eb1ng c\u00e1ch d\u1eady s\u1edbm h\u01a1n 15 \u0111\u1ebfn 20 ph\u00fat v\u00e0o bu\u1ed5i s\u00e1ng.<\/strong><\/p>\n

B\u1eb1ng c\u00e1ch t\u0103ng th\u00eam th\u1eddi gian “r\u1ea3nh”, b\u1ea1n s\u1ebd kh\u00f4ng c\u1ea3m th\u1ea5y v\u1ed9i v\u00e3 \u0111\u1ec3 v\u1ec7 sinh c\u00e1 nh\u00e2n, chu\u1ea9n b\u1ecb \u0111\u1ed3 \u0103n s\u00e1ng cho c\u1ea3 nh\u00e0 v\u00e0 tho\u1ea3i m\u00e1i l\u1ef1a ch\u1ecdn trang ph\u1ee5c c\u00f4ng s\u1edf y\u00eau th\u00edch. H\u01a1n th\u1ebf n\u1eefa, d\u1eady s\u1edbm h\u01a1n b\u00ecnh th\u01b0\u1eddng v\u00e0 b\u1eadt m\u1ed9t b\u1ea3n nh\u1ea1c kh\u00f4ng l\u1eddi hay nh\u1ea3y theo giai \u0111i\u1ec7u c\u1ee7a m\u1ed9t ca kh\u00fac s\u00f4i \u0111\u1ed9ng \u0111\u1ec1u l\u00e0 c\u00e1ch gi\u1ea3m stress hi\u1ec7u qu\u1ea3.<\/p>\n

Chuy\u00ean gia t\u00e2m l\u00fd Leslie Carr<\/strong> \u0111\u1ebfn t\u1eeb San Francisco<\/strong> khuy\u00ean r\u1eb1ng “H\u00e3y d\u00e0nh th\u1eddi gian cho b\u1ea3n th\u00e2n v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ec3 ki\u1ec3m so\u00e1t ch\u00ednh b\u1ea1n. Kh\u00e1 nhi\u1ec1u ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y nh\u01b0 m\u1ed9t chi\u1ebfc t\u00ean l\u1eeda v\u00e0 ch\u1eb3ng bao gi\u1edd h\u1ecd c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n b\u1eb1ng c\u00e1ch \u0111\u00f3 c\u1ea3”.<\/em><\/p>\n

\"Stress\"<\/p>\n

\u00a0<\/div>\n

3. H\u00e3y \u0111\u1ec3 c\u0103ng th\u1eb3ng truy\u1ec1n \u0111\u1ed9ng l\u1ef1c cho b\u1ea1n<\/h2>\n

V\u00ec b\u1ea1n kh\u00f4ng bao gi\u1edd c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n \u0111\u01b0\u1ee3c stress ra kh\u1ecfi cu\u1ed9c s\u1ed1ng n\u00ean m\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 h\u00e3y bi\u1ebfn c\u0103ng th\u1eb3ng tr\u1edf th\u00e0nh “\u0111\u00f2n b\u1ea9y”. Nh\u1eefng ph\u1ea3n \u1ee9ng t\u00e2m l\u00fd v\u00e0 th\u1ec3 ch\u1ea5t t\u1ea1o ra do s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a lo l\u1eafng c\u00f3 th\u1ec3 khi\u1ebfn ch\u00fang ta c\u1ea3nh gi\u00e1c v\u00e0 khai ph\u00e1 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 \u0111\u1ea5u tranh ho\u1eb7c tho\u00e1t kh\u1ecfi m\u1ed9t m\u1ed1i \u0111e d\u1ecda n\u00e0o \u0111\u00f3.<\/p>\n

L\u1ea7n t\u1edbi, khi b\u1ea1n c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng, h\u00e3y h\u00e0nh \u0111\u1ed9ng ngay l\u1eadp t\u1ee9c. Ch\u1eb3ng h\u1ea1n nh\u01b0 lo l\u1eafng v\u1ec1 \u0111\u1ed1ng c\u00f4ng vi\u1ec7c ph\u1ea3i l\u00e0m trong tu\u1ea7n t\u1edbi? V\u1eady th\u00ec \u0111\u1eebng ch\u1edd \u0111\u1ee3i n\u1eefa, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u l\u00e0m t\u1eeb h\u00f4m nay (th\u1eadm ch\u00ed, n\u1ebfu ph\u1ea3i th\u1ee9c \u0111\u1ebfn 3 gi\u1edd s\u00e1ng \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u0169ng kh\u00f4ng v\u1ea5n \u0111\u1ec1). C\u00f2n n\u1ebfu stress v\u1ec1 kho\u1ea3n ti\u1ec1n thu\u00ea nh\u00e0 ph\u1ea3i tr\u1ea3 v\u00e0o th\u00e1ng t\u1edbi, h\u00e3y t\u00ecm m\u1ed9t c\u00f4ng vi\u1ec7c l\u00e0m th\u00eam s\u1edbm nh\u1ea5t c\u00f3 th\u1ec3.<\/p>\n

4. Xem video h\u00e0i h\u01b0\u1edbc<\/h2>\n

\u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch r\u1ea5t \u0111\u01a1n gi\u1ea3n v\u00e0 th\u1ef1c t\u1ebf: L\u1ef1a ch\u1ecdn m\u1ed9t video h\u00e0i tr\u00ean YouTube \u0111\u1ec3 th\u01b0 gi\u00e3n<\/strong>. Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng khi nh\u00ecn th\u1ea5y m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 th\u00fa v\u1ecb, n\u00e3o b\u1ed9 s\u1ebd b\u1eaft \u0111\u1ea7u c\u00f3 c\u00e1c ph\u1ea3n \u1ee9ng sinh l\u00fd t\u01b0\u01a1ng \u1ee9ng theo h\u01b0\u1edbng t\u00edch c\u1ef1c khi\u1ebfn ch\u00fang ta c\u1ea3m th\u1ea5y b\u00ecnh t\u0129nh h\u01a1n v\u00e0 \u00edt lo l\u1eafng h\u01a1n.<\/p>\n

5. \u0110i b\u1ed9<\/h2>\n

\u0110i b\u1ed9 s\u1ebd khi\u1ebfn endorphin<\/strong> \u0111\u01b0\u1ee3c t\u1ea1o ra nhi\u1ec1u h\u01a1n trong c\u01a1 th\u1ec3, gi\u00fap gi\u1ea3m b\u1edbt tr\u1ea7m c\u1ea3m v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng. K\u1ebft qu\u1ea3 l\u00e0 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y \u00edt c\u0103ng th\u1eb3ng h\u01a1n v\u00e0 t\u1ec9nh t\u00e1o h\u01a1n tr\u01b0\u1edbc.<\/p>\n

T\u1eeb b\u00e2y gi\u1edd, b\u1ea5t c\u1ee9 khi n\u00e0o c\u00f3 th\u1ec3, h\u00e3y d\u00e0nh m\u1ed9t kho\u1ea3ng th\u1eddi gian trong ng\u00e0y \u0111\u1ec3 \u0111i b\u1ed9 ngo\u00e0i tr\u1eddi. Theo nhi\u1ec1u nghi\u00ean c\u1ee9u, d\u00e0nh th\u1eddi gian t\u1eadn h\u01b0\u1edfng kh\u00f4ng kh\u00ed trong l\u00e0nh l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 \u0111\u01b0a b\u1ed9 n\u00e3o v\u00e0o “tr\u1ea1ng th\u00e1i thi\u1ec1n \u0111\u1ecbnh”, gi\u00fap th\u01b0 gi\u00e3n t\u00e2m h\u1ed3n, h\u1ed3i ph\u1ee5c n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb.<\/p>\n

\"Stress\"<\/p>\n

6. T\u1eadp trung v\u00e0o h\u01a1i th\u1edf<\/h2>\n

Suy ngh\u0129 c\u00f3 li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn h\u01a1i th\u1edf. Khi b\u1ea1n b\u1ecb n\u1eb7ng ng\u1ef1c, suy ngh\u0129 nhi\u1ec1u hay c\u1ea3m th\u1ea5y lo l\u1eafng th\u00ec h\u01a1i th\u1edf s\u1ebd d\u1ed3n d\u1eadp. L\u00fac n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n b\u1eb1ng t\u00e2m tr\u00ed b\u1eb1ng c\u00e1ch h\u00edt s\u00e2u trong kho\u1ea3ng 5 gi\u00e2y v\u00e0 sau \u0111\u00f3, th\u1edf ra m\u1ed9t c\u00e1ch tho\u1ea3i m\u00e1i c\u0169ng trong kho\u1ea3ng th\u1eddi gian \u0111\u00f3.<\/p>\n

7. T\u1eafm n\u01b0\u1edbc m\u00e1t<\/h2>\n

Th\u1ee7y li\u1ec7u ph\u00e1p<\/strong> (Hydrotherapy) c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3. Khi ti\u1ebfp x\u00fac v\u1edbi n\u01b0\u1edbc l\u1ea1nh, c\u00e1c mao m\u1ea1ch s\u1ebd m\u1edf ra v\u00e0 khi tr\u1edf v\u1ec1 tr\u1ea1ng th\u00e1i b\u00ecnh th\u01b0\u1eddng s\u1ebd \u0111\u1ea9y m\u00e1u \u0111\u1ebfn c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u00e1c tuy\u1ebfn n\u1ed9i ti\u1ebft khi\u1ebfn da d\u1ebb tr\u1edf n\u00ean h\u1ed3ng h\u00e0o v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng.<\/p>\n

\u00a0<\/div>\n

8. Nghe nh\u1ea1c<\/h2>\n

\u00c2m nh\u1ea1c c\u00f3 kh\u1ea3 n\u0103ng khi\u1ebfn ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng trong c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i ho\u1eb7c suy gi\u1ea3m r\u1ea5t nhanh. Do v\u1eady, khi c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng, h\u00e3y m\u1edf b\u00e0i h\u00e1t y\u00eau th\u00edch, t\u0103ng \u00e2m l\u01b0\u1ee3ng v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 nh\u1ea9m theo giai \u0111i\u1ec7u c\u1ee7a n\u00f3. Tuy nhi\u00ean, m\u1ed9t \u0111i\u1ec1u l\u01b0u \u00fd l\u00e0 h\u00e3y l\u1ef1a ch\u1ecdn c\u00e1c ca kh\u00fac t\u00edch c\u1ef1c nh\u00e9.<\/p>\n

9. H\u00ecnh \u1ea3nh h\u00f3a th\u00e0nh c\u00f4ng<\/h2>\n

Ng\u0103n t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n kh\u00f4ng t\u01b0\u1edfng t\u01b0\u1ee3ng ra c\u00e1c “k\u1ecbch b\u1ea3n x\u1ea5u nh\u1ea5t” ho\u1eb7c suy ngh\u0129 “l\u00e0m g\u00ec n\u1ebfu…” b\u1eb1ng c\u00e1ch h\u00ecnh dung v\u00e0 t\u1eadp trung to\u00e0n b\u1ed9 s\u1ef1 ch\u00fa \u00fd v\u00e0o nh\u1eefng g\u00ec b\u1ea1n mu\u1ed1n x\u1ea3y ra trong cu\u1ed9c s\u1ed1ng. Ngo\u00e0i ra, khi c\u1ea3m th\u1ea5y lo l\u1eafng do m\u1ea5t t\u1ef1 tin v\u00e0o b\u1ea3n th\u00e2n th\u00ec b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1edb l\u1ea1i nh\u1eefng th\u00e0nh c\u00f4ng \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ec3 t\u1ef1 kh\u00edch l\u1ec7 m\u00ecnh.<\/p>\n

\"Stress\"<\/p>\n

10. U\u1ed1ng m\u1ed9t ly sinh t\u1ed1 rau xanh<\/h2>\n

Sinh t\u1ed1 rau xanh l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 h\u1ea5p th\u1ee5 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1eeb c\u00e1c lo\u1ea1i rau v\u00e0 hoa qu\u1ea3, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, lo\u1ea1i b\u1ecf c\u1ea3m gi\u00e1c th\u00e8m \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00f4ng l\u00e0nh m\u1ea1nh (m\u00e0 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng h\u01a1n) v\u00e0 b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng cho n\u00e3o b\u1ed9. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed l\u00e0m sinh t\u1ed1 c\u1ea3i xo\u0103n, rau ch\u00e2n v\u1ecbt, g\u1eebng, chanh, chu\u1ed1i v\u00e0 vi\u1ec7t qu\u1ea5t.<\/p>\n

Gi\u1edd th\u00ec b\u1ea1n \u0111\u00e3 bi\u1ebft \u0111\u01b0\u1ee3c 10 tuy\u1ec7t chi\u00eau lo\u1ea1i b\u1ecf c\u0103ng th\u1eb3ng r\u1ed3i \u0111\u1ea5y. \u00c1p d\u1ee5ng ngay v\u00e0 lu\u00f4n nh\u00e9!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

B\u1ea5t k\u1ec3 cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n \u0111ang h\u1ea1nh ph\u00fac nh\u01b0 th\u1ebf n\u00e0o th\u00ec h\u00e3y th\u00e0nh th\u1ef1c m\u1ed9t \u0111i\u1ec1u r\u1eb1ng: ch\u1eb3ng ai c\u00f3 th\u1ec3 tho\u00e1t kh\u1ecfi c\u0103ng th\u1eb3ng<\/strong>. Ch\u1eb3ng ai \u0111o\u00e1n \u0111\u01b0\u1ee3c ng\u00e0y mai s\u1ebd vui h\u01a1n hay t\u1ed3i t\u1ec7 h\u01a1n v\u00e0 c\u0169ng ch\u1eb3ng ai d\u00e1m kh\u1eb3ng \u0111\u1ecbnh: “T\u00f4i kh\u00f4ng bao gi\u1edd b\u1ecb stress”<\/em>, b\u1ea5t k\u1ec3 b\u1ea1n l\u00e0 m\u1ed9t con ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng hay l\u00e0 t\u1ef7 ph\u00fa.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40261"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=40261"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40261\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=40261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=40261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=40261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}