{"id":40263,"date":"2023-12-10T01:58:56","date_gmt":"2023-12-10T01:58:56","guid":{"rendered":"https:\/\/masterskills.org\/blog\/tai-sao-con-nguoi-luon-cam-thay-kho-va-lam-the-nao-de-bot-kho.html"},"modified":"2023-12-13T07:17:17","modified_gmt":"2023-12-13T07:17:17","slug":"tai-sao-con-nguoi-luon-cam-thay-kho-va-lam-the-nao-de-bot-kho","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/tai-sao-con-nguoi-luon-cam-thay-kho-va-lam-the-nao-de-bot-kho.html","title":{"rendered":"T\u1ea1i sao con ng\u01b0\u1eddi lu\u00f4n c\u1ea3m th\u1ea5y kh\u1ed5 v\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u201cb\u1edbt\u201d kh\u1ed5?"},"content":{"rendered":"
\n

T\u1ea1i sao t\u00e2m tr\u00ed con ng\u01b0\u1eddi lu\u00f4n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi? \u0110\u01a1n gi\u1ea3n l\u00e0 b\u1edfi v\u00ec ch\u00fang ta v\u1eabn c\u00f2n l\u01b0\u1ee1ng l\u1ef1 gi\u1eefa vi\u1ec7c \u00f4m gi\u1eef nh\u1eefng \u0111i\u1ec1u \u0111\u00e3 x\u1ea3y ra hay bu\u00f4ng b\u1ecf ch\u00fang \u0111\u1ec3 ti\u1ebfp t\u1ee5c s\u1ed1ng v\u1edbi hi\u1ec7n t\u1ea1i.<\/p>\n

Cu\u1ed9c s\u1ed1ng lu\u00f4n c\u00f3 nh\u1eefng th\u1ee9 \u0111\u00e1ng \u0111\u1ec3 ghi nh\u1edb nh\u01b0ng c\u0169ng c\u00f3 v\u00f4 s\u1ed1 \u0111i\u1ec1u b\u1ea1n c\u1ea7n qu\u00ean \u0111i \u0111\u00fang l\u00fac \u0111\u1ec3 kh\u00f4ng b\u1ecf l\u1ee1 nh\u1eefng kho\u1ea3nh kh\u1eafc h\u1ea1nh ph\u00fac c\u1ee7a cu\u1ed9c s\u1ed1ng. Th\u1ebf nh\u01b0ng, kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 \u0111\u1ee7 d\u0169ng kh\u00ed \u0111\u1ec3 bu\u00f4ng b\u1ecf. Ch\u00ednh v\u00ec th\u1ebf m\u00e0 kh\u00f4ng \u00edt ng\u01b0\u1eddi lu\u00f4n c\u1ea3m th\u1ea5y “kh\u1ed5”, th\u1eadm ch\u00ed c\u00f2n kh\u1ed5 h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

B\u00e0i vi\u1ebft n\u00e0y s\u1ebd cung c\u1ea5p cho b\u1ea1n nh\u1eefng th\u00f4ng tin th\u00fa v\u1ecb v\u1ec1 c\u00e1ch \u0111\u1ec3 nh\u1eadn ra v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u00ecnh v\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 lo\u1ea1i b\u1ecf ch\u00fang.<\/p>\n

4 l\u00fd do t\u1ea1i sao b\u1ea1n lu\u00f4n c\u1ea3m th\u1ea5y kh\u1ed5?<\/h2>\n

1. Tr\u00ed nh\u1edb “qu\u00e1 t\u1ed1t” n\u00ean lu\u00f4n c\u1ea3m th\u1ea5y phi\u1ec1n mu\u1ed9n<\/h3>\n

B\u1ea1n c\u00f3 ch\u1eafc r\u1eb1ng m\u00ecnh lu\u00f4n qu\u00ean nh\u1eefng \u0111i\u1ec1u n\u00ean qu\u00ean v\u00e0 nh\u1edb nh\u1eefng \u0111i\u1ec1u n\u00ean nh\u1edb? Th\u1ef1c t\u1ebf l\u00e0 \u0111i\u1ec1u ng\u01b0\u1ee3c l\u1ea1i. Ch\u00fang ta th\u01b0\u1eddng xuy\u00ean nh\u1edb k\u1ef9 nh\u1eefng chuy\u1ec7n \u0111\u00e1ng l\u1ebd ra n\u00ean qu\u00ean v\u00e0 v\u00f4 t\u00ecnh, b\u1ecf qua nhi\u1ec1u th\u1ee9 n\u00ean nh\u1edb.<\/p>\n

\"S\u1ed1ng<\/p>\n

T\u1ea1i sao ng\u01b0\u1eddi v\u00f4 t\u01b0 l\u1ea1i c\u00f3 th\u1ec3 khi\u1ebfn cho nh\u1eefng ng\u01b0\u1eddi xung quanh m\u1ebfn m\u1ed9? B\u1edfi \u0111\u01a1n gi\u1ea3n l\u00e0 h\u1ecd ch\u1eb3ng bao gi\u1edd b\u1ecb nh\u1eefng chuy\u1ec7n kh\u00f4ng vui, nh\u1eefng l\u1eddi ch\u1ebf gi\u1ec5u c\u1ee7a m\u1ecdi ng\u01b0\u1eddi \u1ea3nh h\u01b0\u1edfng. H\u1ecd l\u00e0m ng\u01a1 v\u1edbi m\u1ecdi \u00e2n o\u00e1n trong cu\u1ed9c \u0111\u1eddi, h\u1ecd \u0111\u1ec3 nh\u1eefng \u0111i\u1ec1u x\u1ea5u qua \u0111i v\u00e0 ch\u1ec9 gi\u1eef l\u1ea1i trong \u0111\u1ea7u nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p c\u1ee7a th\u1ebf gi\u1edbi. H\u1ecd s\u1ed1ng trong kh\u00f4ng gian \u0111\u1ea7y ni\u1ec1m vui do ch\u00ednh h\u1ecd t\u1ea1o ra v\u00e0 s\u1eb5n s\u00e0ng ch\u00e0o \u0111\u00f3n b\u1ea5t c\u1ee9 ai mong mu\u1ed1n \u0111\u01b0\u1ee3c b\u01b0\u1edbc v\u00e0o th\u1ebf gi\u1edbi nh\u1ecf \u0111\u00f3.<\/p>\n

B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi “v\u00f4 t\u00e2m” \u0111\u1ec3 \u0111\u01b0\u1ee3c s\u1ed1ng h\u1ea1nh ph\u00fac. Ch\u1ec9 c\u1ea7n b\u1ea1n nh\u1edb nh\u1eefng c\u00e1i c\u1ea7n nh\u1edb v\u00e0 h\u1ecdc c\u00e1ch bu\u00f4ng b\u1ecf nh\u1eefng \u0111i\u1ec1u kh\u00f4ng vui \u0111\u00e3 x\u1ea3y ra l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 b\u00ecnh t\u0129nh h\u01a1n tr\u01b0\u1edbc nh\u1eefng th\u0103ng tr\u1ea7m c\u1ee7a cu\u1ed9c \u0111\u1eddi. Kh\u00f4ng ai kh\u1eb3ng \u0111\u1ecbnh hi\u1ec7u \u1ee9ng t\u00edch c\u1ef1c s\u1ebd c\u00f3 sau m\u1ed9t v\u00e0i ng\u00e0y nh\u01b0ng n\u1ebfu ch\u0103m ch\u1ec9 luy\u1ec7n t\u1eadp trong v\u00e0i th\u00e1ng, v\u00e0i n\u0103m th\u00ec k\u1ebft qu\u1ea3 s\u1ebd th\u1ea5y r\u00f5.<\/p>\n

2. Mong mu\u1ed1n qu\u00e1 nhi\u1ec1u n\u00ean lu\u00f4n c\u1ea3m th\u1ea5y kh\u1ed5 s\u1edf<\/h3>\n

Ng\u01b0\u1eddi th\u00f4ng minh lu\u00f4n bi\u1ebft r\u1eb1ng h\u1ecd c\u00f2n thi\u1ebfu r\u1ea5t nhi\u1ec1u th\u1ee9 v\u00e0 n\u1ed7 l\u1ef1c s\u1ebd l\u00e0 \u0111\u00f2n b\u1ea9y gi\u00fap h\u1ecd l\u1ea5p \u0111\u1ea7y nh\u1eefng l\u1ed7 h\u1ed5ng c\u1ee7a m\u00ecnh. Tuy nhi\u00ean, h\u1ecd c\u0169ng hi\u1ec3u con \u0111\u01b0\u1eddng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 ch\u1eb3ng bao gi\u1edd b\u1eb1ng ph\u1eb3ng m\u00e0 ng\u01b0\u1ee3c l\u1ea1i, c\u00f3 r\u1ea5t nhi\u1ec1u ch\u00f4ng gai kh\u00f4ng h\u1ec1 \u0111o\u00e1n tr\u01b0\u1edbc \u0111\u01b0\u1ee3c. Th\u1ebf n\u00ean, ng\u01b0\u1eddi th\u00f4ng minh ch\u1eb3ng bao gi\u1edd c\u1ea7u ho\u00e0n h\u1ea3o.<\/p>\n

V\u00ec mong qu\u00e1 nhi\u1ec1u n\u00ean con ng\u01b0\u1eddi th\u01b0\u1eddng c\u1ea3m th\u1ea5y kh\u1ed5. B\u1edfi khi so s\u00e1nh v\u1edbi ng\u01b0\u1eddi n\u00e0y, th\u1ea5y thi\u1ebfu c\u00e1i n\u00e0y; so s\u00e1nh v\u1edbi ng\u01b0\u1eddi kia, thi\u1ebfu c\u00e1i kia v\u00e0 nh\u00ecn \u0111\u00e2u c\u0169ng th\u1ea5y thi\u1ebfu. Cu\u1ed9c s\u1ed1ng kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t cu\u1ed9c \u0111ua \u0111\u1ec3 ch\u00fang ta c\u1ea1nh tranh nhau xem ai l\u00e0 ng\u01b0\u1eddi s\u1edf h\u1eefu nhi\u1ec1u t\u00e0i s\u1ea3n nh\u1ea5t, \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m, \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng nh\u1ea5t, c\u00f3 nhi\u1ec1u m\u1ed1i quan h\u1ec7 nh\u1ea5t? \u0110\u1eebng khi\u1ebfn b\u1ea3n th\u00e2n m\u1ec7t m\u1ecfi v\u00ec ai bi\u1ebft \u0111\u01b0\u1ee3c tr\u00ean \u0111\u01b0\u1eddng \u0111ua \u1ea5y, c\u00f3 l\u00fac, b\u1ea1n s\u1ebd m\u1ea5t t\u1ea5t c\u1ea3.<\/p>\n

Khi th\u1ea5y b\u1ea3n th\u00e2n c\u00f2n kh\u1ed5, h\u00e3y nh\u00ecn ra xung quanh \u0111\u1ec3 bi\u1ebft r\u1eb1ng nhi\u1ec1u ng\u01b0\u1eddi c\u00f2n thi\u1ebfu th\u1ed1n h\u01a1n n\u1eefa. Tr\u1eddi \u0111\u1ea5t r\u1ed9ng l\u1edbn c\u00f3 \u0111\u1ee7 nh\u1eefng th\u1ee9 k\u1ef3 l\u1ea1, c\u00f3 qu\u00e1 nhi\u1ec1u th\u1ee9 h\u1ea5p d\u1eabn, m\u00ea \u0111\u1eafm l\u00f2ng ng\u01b0\u1eddi, l\u00e0m sao b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u1ed9ng t\u00e2m, kh\u00f3 c\u00f3 th\u1ec3 kh\u00f4ng ham mu\u1ed1n, kh\u00f3 c\u00f3 th\u1ec3 ng\u1eebng \u1ea3o t\u01b0\u1edfng? Th\u1ebf n\u00ean, t\u1ed1t nh\u1ea5t l\u00e0 h\u00e3y “bi\u1ebft \u0111\u1ee7” \u0111\u1ec3 ki\u1ec1m ch\u1ebf.<\/p>\n

\u00a0<\/div>\n

3. Toan t\u00ednh qu\u00e1 nhi\u1ec1u n\u00ean kh\u00f3 vui v\u1ebb th\u1eadt s\u1ef1<\/h3>\n

B\u1ea1n c\u00f3 th\u1ea5y m\u1ec7t m\u1ecfi khi m\u1ed7i ng\u00e0y \u0111\u1ebfn v\u0103n ph\u00f2ng \u0111\u1ec1u ph\u1ea3i suy ngh\u0129 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 g\u00e2y \u1ea5n t\u01b0\u1ee3ng v\u1edbi s\u1ebfp, l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 “h\u1ea5t c\u1eb3ng” \u0111\u1ed3ng nghi\u1ec7p v\u00e0 leo l\u00ean \u0111\u01b0\u1ee3c v\u1ecb tr\u00ed kia, l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 lo\u1ea1i b\u1ecf nh\u1eefng ng\u01b0\u1eddi b\u1ea1n kh\u00f4ng th\u00edch, l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 th\u1ecfa m\u00e3n \u0111\u01b0\u1ee3c khao kh\u00e1t v\u1eadt ch\u1ea5t v\u00e0 d\u1ee5c v\u1ecdng?<\/p>\n

\"S\u1ed1ng<\/p>\n

B\u1ea1n c\u00f3 th\u1ea5y m\u1ec7t m\u1ecfi khi so s\u00e1nh b\u1ea3n th\u00e2n m\u00ecnh v\u1edbi ng\u01b0\u1eddi kh\u00e1c? Nh\u00ecn th\u1ea5y h\u1ecd sung s\u01b0\u1edbng, b\u1ea1n cho r\u1eb1ng h\u1ecd d\u1ef1a v\u00e0o m\u1ed9t “th\u1ebf l\u1ef1c” n\u00e0o \u0111\u00f3 m\u1edbi c\u00f3 \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady? Nh\u00ecn th\u1ea5y h\u1ecd vui, th\u00e0nh c\u00f4ng, b\u1ea1n c\u1ea3m th\u1ea5y \u00e1p l\u1ef1c v\u00e0 cho r\u1eb1ng b\u1ea3n th\u00e2n k\u00e9m c\u1ecfi? N\u1ebfu \u0111\u1ea1t \u0111\u01b0\u1ee3c r\u1ed3i, b\u1ea1n th\u1ea5y h\u00e0i l\u00f2ng nh\u01b0ng n\u1ebfu b\u1ea5t ng\u1edd c\u00f3 bi\u1ebfn c\u1ed1, b\u1ea1n gi\u00e0y v\u00f2 b\u1ea3n th\u00e2n \u0111\u1ebfn tuy\u1ec7t v\u1ecdng?<\/p>\n

\u0110\u1eebng v\u1ed9i v\u00e0ng ph\u00e1n x\u00e9t khi b\u1ea1n ch\u01b0a hi\u1ec3u r\u00f5. \u0110\u1eebng suy t\u00ednh qu\u00e1 nhi\u1ec1u v\u00ec ch\u00ednh b\u1ea1n s\u1ebd t\u1ef1 gi\u0103ng b\u1eaby cho ch\u00ednh m\u00ecnh. \u0110\u00f4i khi, s\u1ef1 kh\u00f4ng ho\u00e0n h\u1ea3o m\u1edbi l\u00e0 th\u1ee9 t\u1ea1o n\u00ean ni\u1ec1m vui ch\u1ee9 kh\u00f4ng ph\u1ea3i c\u1ea7u to\u00e0n m\u1edbi l\u00e0 \u0111\u00edch \u0111\u1ebfn.<\/p>\n

4. Ngh\u0129 qu\u00e1 nhi\u1ec1u n\u00ean lu\u00f4n th\u1ea5y m\u1ec7t m\u1ecfi<\/h3>\n

C\u00f4ng vi\u1ec7c, gia \u0111\u00ecnh, b\u1ea1n b\u00e8, b\u1ea3n th\u00e2n, s\u1ef1 nghi\u1ec7p, t\u00e0i ch\u00ednh, s\u1ee9c kh\u1ecfe… c\u00f3 \u0111\u1ee7 th\u1ee9 tr\u00ean \u0111\u1eddi khi\u1ebfn con ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 kh\u00f4ng suy ngh\u0129. Tuy nhi\u00ean, b\u00ed quy\u1ebft \u0111\u1ec3 h\u1ea1nh ph\u00fac \u1edf \u0111\u00e2y l\u00e0 \u0111\u1eebng \u0111\u1ec3 nh\u1eefng th\u1ee9 \u0111\u00f3 l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi. N\u1ebfu cu\u1ed9c s\u1ed1ng y\u00ean b\u00ecnh th\u00ec n\u00f3 kh\u00f4ng c\u00f2n l\u00e0 “cu\u1ed9c s\u1ed1ng” \u0111\u00fang ngh\u0129a n\u1eefa.<\/p>\n

Hi\u1ec3u r\u00f5 nh\u1ea5t v\u1ec1 b\u1ea3n th\u00e2n v\u0129nh vi\u1ec5n ch\u1ec9 c\u00f3 b\u1ea3n th\u00e2n m\u00ecnh. Cu\u1ed9c s\u1ed1ng kh\u00f4ng th\u1ec3 l\u00fac n\u00e0o c\u0169ng thu\u1eadn bu\u1ed3m xu\u00f4i gi\u00f3, vui v\u1ebb c\u0169ng l\u00e0 s\u1ed1ng qua m\u1ed9t ng\u00e0y, phi\u1ec1n mu\u1ed9n c\u0169ng l\u00e0 s\u1ed1ng qua m\u1ed9t ng\u00e0y, v\u1eady v\u00ec sao kh\u00f4ng \u0111\u1ec3 b\u1ea3n th\u00e2n s\u1ed1ng t\u1eebng ng\u00e0y vui v\u1ebb?<\/p>\n

H\u1ea1nh ph\u00fac gi\u1ed1ng nh\u01b0 m\u1ed9t t\u00f2a kim t\u1ef1 th\u00e1p, c\u00f3 r\u1ea5t nhi\u1ec1u t\u1ea7ng, c\u00e0ng l\u00ean cao th\u00ec h\u1ea1nh ph\u00fac c\u00e0ng \u00edt, \u0111\u1ea1t \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac l\u1ea1i c\u00e0ng kh\u00f3. C\u00e0ng \u1edf t\u1ea7ng d\u01b0\u1edbi th\u00ec h\u1ea1nh ph\u00fac c\u00e0ng d\u1ec5 “ch\u1ea1m” \u0111\u1ebfn h\u01a1n.<\/p>\n

3 c\u00e1ch \u0111\u1ec3 “b\u1edbt” kh\u1ed5?<\/h2>\n

1. Ch\u1ecdn l\u1ed1i s\u1ed1ng ph\u00f9 h\u1ee3p<\/h3>\n

N\u1ebfu l\u1ef1a ch\u1ecdn l\u1ed1i s\u1ed1ng kh\u00f4ng ph\u00f9 h\u1ee3p, v\u01b0\u1ee3t qu\u00e1 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u1ee7a m\u00ecnh th\u00ec b\u1ea1n s\u1ebd lu\u00f4n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 c\u0103ng th\u1eb3ng. Ch\u1eb3ng h\u1ea1n nh\u01b0 thu nh\u1eadp \u00edt nh\u01b0ng chi ti\u00eau nhi\u1ec1u, mua s\u1eafm nhi\u1ec1u, \u0111ua \u0111\u00f2i nhi\u1ec1u… th\u00ec d\u00f9 c\u00f3 ki\u1ebfm \u0111\u01b0\u1ee3c nhi\u1ec1u ti\u1ec1n, b\u1ea1n c\u0169ng ch\u1eb3ng th\u1ec3 n\u00e0o c\u1ea3m th\u1ea5y \u0111\u1ee7 c\u1ea3.<\/p>\n

\u00a0<\/div>\n

\"S\u1ed1ng<\/p>\n

N\u1ebfu th\u1eadt s\u1ef1 c\u00f3 th\u1ec3 bu\u00f4ng b\u1ecf s\u1ee9c n\u1eb7ng tr\u00ean vai v\u1ec1 nhu c\u1ea7u v\u1eadt ch\u1ea5t, b\u1ea1n s\u1ebd th\u1ea5y cu\u1ed9c s\u1ed1ng n\u00e0y tr\u1edf n\u00ean d\u1ec5 th\u1edf v\u00e0 thu\u1eadn l\u1ee3i h\u01a1n cho b\u1ea1n.<\/p>\n

2. \u00dd th\u1ee9c \u0111\u01b0\u1ee3c tr\u00e1ch nhi\u1ec7m v\u00e0 l\u00e0m ch\u1ee7 cu\u1ed9c s\u1ed1ng<\/h3>\n

Nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p kh\u00f3 th\u00ec hay than th\u00e2n tr\u00e1ch ph\u1eadn, kh\u00f4ng th\u00ec \u0111\u1ed5 l\u1ed7i cho ai \u0111\u00f3. Thay v\u00ec nh\u01b0 v\u1eady, h\u00e3y \u0111\u1ed1i m\u1eb7t v\u00e0 ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1edbi t\u1eebng l\u1eddi n\u00f3i, h\u00e0nh vi, c\u1eed ch\u1ec9 c\u1ee7a b\u1ea3n th\u00e2n. N\u1ebfu b\u1ea1n kh\u00f4ng thay \u0111\u1ed5i c\u00e1ch suy ngh\u0129 th\u00ec cu\u1ed9c s\u1ed1ng s\u1ebd lu\u00f4n n\u1eb7ng n\u1ec1, nhi\u1ec1u toan t\u00ednh v\u00e0 lo l\u1eafng kh\u00f4ng c\u1ea7n thi\u1ebft.<\/p>\n

3. Quan t\u00e2m nhi\u1ec1u h\u01a1n t\u1edbi s\u1ee9c kh\u1ecfe “tinh th\u1ea7n”<\/h3>\n

S\u1ed1ng kh\u1ecfe m\u1ea1nh kh\u00f4ng ch\u1ec9 v\u1ec1 th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n v\u1ec1 tinh th\u1ea7n. N\u1ebfu bi\u1ebft t\u00f4n tr\u1ecdng c\u01a1 th\u1ec3 th\u00ec ch\u00fang ta s\u1ebd kh\u00f4ng ph\u1ea3i lo ngh\u0129 v\u1ec1 b\u1ec7nh t\u1eadt, cu\u1ed9c \u0111\u1eddi s\u1ebd thanh nh\u00e0n h\u01a1n v\u00e0 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t \u0111\u00eam ngon gi\u1ea5c. Ngay t\u1eeb b\u00e2y gi\u1edd, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u lo\u1ea1i b\u1ecf c\u00e1c th\u00f3i quen x\u1ea5u, u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, \u0103n nhi\u1ec1u rau qu\u1ea3, t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 th\u01b0\u1eddng xuy\u00ean \u00e1p d\u1ee5ng c\u00e1c b\u00e0i t\u1eadp thi\u1ec1n hay yoga \u0111\u1ec3 \u0111\u1ea7u \u00f3c th\u01b0 th\u00e1i. Ngo\u00e0i c\u00e1c ho\u1ea1t \u0111\u1ed9ng n\u00e0y, h\u00e3y d\u00e0nh th\u1eddi gian quan t\u00e2m t\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh nhi\u1ec1u h\u01a1n b\u1eb1ng c\u00e1ch s\u1eafp x\u1ebfp th\u1eddi gian \u0111\u1ec3 \u0103n t\u1ed1i, tr\u00f2 chuy\u1ec7n c\u00f9ng gia \u0111\u00ecnh, g\u1eb7p g\u1ee1 b\u1ea1n b\u00e8… L\u00e0m \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady, ch\u1eafc ch\u1eafc cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n s\u1ebd “b\u1edbt” kh\u1ed5 h\u01a1n nhi\u1ec1u \u0111\u1ea5y.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

T\u1ea1i sao t\u00e2m tr\u00ed con ng\u01b0\u1eddi lu\u00f4n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi? \u0110\u01a1n gi\u1ea3n l\u00e0 b\u1edfi v\u00ec ch\u00fang ta v\u1eabn c\u00f2n l\u01b0\u1ee1ng l\u1ef1 gi\u1eefa vi\u1ec7c \u00f4m gi\u1eef nh\u1eefng \u0111i\u1ec1u \u0111\u00e3 x\u1ea3y ra hay bu\u00f4ng b\u1ecf ch\u00fang \u0111\u1ec3 ti\u1ebfp t\u1ee5c s\u1ed1ng v\u1edbi hi\u1ec7n t\u1ea1i.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40263"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=40263"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40263\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=40263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=40263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=40263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}