{"id":40321,"date":"2023-12-10T02:00:33","date_gmt":"2023-12-10T02:00:33","guid":{"rendered":"https:\/\/masterskills.org\/blog\/7-cach-de-cai-thien-ki-nang-mem-va-tranh-nhung-tinh-huong-kho-xu-trong-cuoc-song.html"},"modified":"2023-12-25T08:55:50","modified_gmt":"2023-12-25T01:55:50","slug":"7-cach-de-cai-thien-ki-nang-mem-va-tranh-nhung-tinh-huong-kho-xu-trong-cuoc-song","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/7-cach-de-cai-thien-ki-nang-mem-va-tranh-nhung-tinh-huong-kho-xu-trong-cuoc-song.html","title":{"rendered":"7 c\u00e1ch \u0111\u1ec3 c\u1ea3i thi\u1ec7n k\u0129 n\u0103ng m\u1ec1m v\u00e0 tr\u00e1nh nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f3 x\u1eed trong cu\u1ed9c s\u1ed1ng"},"content":{"rendered":"
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Ai c\u0169ng \u0111\u00e3 t\u1eebng 1 ho\u1eb7c 2 l\u1ea7n tr\u1ea3i qua nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f3 x\u1eed, k\u00ec qu\u1eb7c trong cu\u1ed9c s\u1ed1ng. B\u1ea1n \u0111ang \u0111\u1ecbnh \u00f4m ai \u0111\u00f3 nh\u01b0ng h\u1ecd l\u1ea1i ch\u1ec9 \u0111\u1ecbnh b\u1eaft tay n\u00ean tr\u00f4ng b\u1ea1n nh\u01b0 th\u1ec3 \u0111ang v\u1ed7 v\u00e0o l\u01b0ng h\u1ecd. Ng\u01b0\u1eddi b\u1ea1n h\u1eb9n h\u00f2 h\u1ecfi b\u1ea1n mu\u1ed1n \u0103n kem vani hay s\u00f4-c\u00f4-la v\u00e0 v\u00ec l\u00fd do n\u00e0o \u0111\u00f3, b\u1ea1n l\u1ea1i k\u1ec3 cho anh \u1ea5y v\u1ec1 l\u1ea7n m\u00ecnh ph\u00e1t n\u00f4n sau khi \u0103n vani. C\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng th\u1ef1c s\u1ef1 v\u1ee5ng v\u1ec1 nh\u01b0 m\u00ecnh ngh\u0129 nh\u01b0ng ch\u1ec9 \u00fd ngh\u0129 r\u1eb1ng m\u00ecnh k\u00ec qu\u1eb7c th\u00f4i c\u0169ng \u0111\u1ee7 \u0111\u1ec3 b\u1ea1n c\u01b0 x\u1eed thi\u1ebfu t\u1ef1 tin. Nh\u1eefng l\u1eddi khuy\u00ean d\u01b0\u1edbi \u0111\u00e2y c\u00f3 th\u1ec3 s\u1ebd gi\u00fap b\u1ea1n t\u1ef1 tin h\u01a1n v\u00e0 tho\u1ea3i m\u00e1i khi giao ti\u1ebfp v\u1edbi m\u1ecdi ng\u01b0\u1eddi thay v\u00ec s\u1ee3 h\u00e3i x\u00e3 h\u1ed9i. C\u0169ng c\u1ea7n nh\u1edb r\u1eb1ng n\u1ebfu t\u00ecnh tr\u1ea1ng lo l\u1eafng khi ti\u1ebfp x\u00fac v\u1edbi m\u1ecdi ng\u01b0\u1eddi \u1ea3nh h\u01b0\u1edfng t\u1edbi kh\u1ea3 n\u0103ng t\u01b0\u01a1ng t\u00e1c h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n th\u00ec h\u00e3y c\u00e2n nh\u1eafc t\u1edbi vi\u1ec7c \u0111i g\u1eb7p chuy\u00ean gia t\u01b0 v\u1ea5n – nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u c\u00e1ch kh\u00e1c nhau gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua v\u1ea5n \u0111\u1ec1.<\/p>\n

1. Ch\u00fa \u00fd t\u1edbi hi\u1ec7n t\u1ea1i<\/h2>\n

Ch\u00fang ta \u0111\u00e3 qu\u00e1 quen v\u1edbi vi\u1ec7c \u0111a nhi\u1ec7m – c\u1ea3 trong suy ngh\u0129 l\u1eabn h\u00e0nh \u0111\u1ed9ng – t\u1edbi n\u1ed7i kh\u00f4ng nh\u1eadn ra ch\u00fang c\u00f3 th\u1ec3 khi\u1ebfn cho ng\u01b0\u1eddi ta \u0111ang n\u00f3i chuy\u1ec7n c\u00f9ng th\u1ea5y kh\u00f3 ch\u1ecbu th\u1ebf n\u00e0o. Eva Glasrud vi\u1ebft: Khi \u0111ang \u1edf c\u00f9ng ai \u0111\u00f3 m\u00e0 b\u1ea1n b\u1ecb ph\u00e2n t\u00e2m b\u1edfi nh\u1eefng \u00fd ngh\u0129 hay c\u1ea3m x\u00fac kh\u00e1c th\u00ec h\u1ecd s\u1ebd nh\u1eadn ra. C\u00f3 th\u1ec3 l\u00e0 \u00e1nh m\u1eaft b\u1ea1n kh\u00f4ng t\u1eadp trung ho\u1eb7c b\u1ea1n ph\u1ea3n \u1ee9ng ch\u1eadm… Ho\u1eb7c th\u1eadm ch\u00ed c\u00f2n r\u00f5 r\u00e0ng h\u01a1n n\u1eefa khi b\u1ea1n s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i trong khi v\u1eabn “l\u1eafng nghe” h\u1ecd n\u00f3i. \u0110i\u1ec1u \u0111\u00f3 s\u1ebd khi\u1ebfn ng\u01b0\u1eddi \u0111\u1ed1i tho\u1ea1i bu\u1ed3n, nh\u01b0 th\u1ec3 l\u00e0 h\u1ecd kh\u00f4ng h\u1ec1 quan tr\u1ecdng ho\u1eb7c b\u1ea1n kh\u00f4ng ch\u00e2n th\u00e0nh l\u1eafng nghe.<\/p>\n

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Kh\u1ea3 n\u0103ng t\u1eadp trung \u0111\u01b0\u1ee3c nh\u1eafc t\u1edbi \u1edf \u0111\u00e2y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ch\u00e1nh ni\u1ec7m (mindfullness<\/strong> – kh\u1ea3 n\u0103ng t\u1eadp trung to\u00e0n b\u1ed9 c\u1ea3m x\u00fac v\u00e0 t\u00e2m tr\u00ed). B\u1ea1n c\u00f3 th\u1ec3 d\u1ea7n d\u1ea7n c\u1ea3i thi\u1ec7n \u0111i\u1ec1u n\u00e0y th\u00f4ng qua th\u1ef1c h\u00e0nh nh\u01b0 t\u1eadp trung v\u00e0o h\u01a1i th\u1edf v\u00e0 nh\u1eefng c\u1ea3m x\u00fac m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y trong t\u1eebng kho\u1ea3nh kh\u1eafc.<\/p>\n

2. T\u1eadp trung v\u00e0o ng\u01b0\u1eddi kh\u00e1c<\/h2>\n

Jennifer McGinnis n\u00f3i r\u1eb1ng: \u0110i\u1ec1u hay ho nh\u1ea5t m\u00e0 t\u00f4i h\u1ecdc \u0111\u01b0\u1ee3c \u0111\u1ec3 c\u1ea3i thi\u1ec7n k\u0129 n\u0103ng m\u1ec1m<\/strong> c\u1ee7a m\u00ecnh l\u00e0 ngh\u0129 \u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1c thay v\u00ec ngh\u0129 v\u1ec1 b\u1ea3n th\u00e2n. Thay v\u00ec lo l\u1eafng xem m\u00ecnh \u0111ang th\u1ec3 hi\u1ec7n th\u1ebf n\u00e0o, t\u00f4i ch\u00fa t\u00e2m h\u01a1n t\u1edbi vi\u1ec7c ngh\u0129 xem nh\u1eefng ng\u01b0\u1eddi kh\u00e1c \u0111ang c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o<\/strong>. C\u00f3 khi l\u00e0 ng\u01b0\u1eddi \u0111\u1ed1i tho\u1ea1i c\u00f9ng b\u1ea1n c\u0169ng \u0111ang c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i v\u00e0 nh\u1eadn ra \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n th\u1ea5y th\u01b0 gi\u00e3n h\u01a1n.<\/p>\n

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3. C\u01b0 x\u1eed theo ti\u00eau ch\u00ed “n\u1ebfu nh\u01b0”<\/h2>\n

Hay n\u00f3i c\u00e1ch kh\u00e1c l\u00e0 c\u1ee9 gi\u1ea3 b\u1ed9 cho t\u1edbi khi n\u00f3 bi\u1ebfn th\u00e0nh s\u1ef1 th\u1ef1c. Deborah Crawford vi\u1ebft: C\u01b0 x\u1eed theo ki\u1ec3u “n\u1ebfu nh\u01b0” l\u00e0 1 k\u0129 n\u0103ng m\u1ec1m r\u1ea5t hay. M\u1ecdi chuy\u1ec7n s\u1ebd th\u1ebf n\u00e0o n\u1ebfu m\u00ecnh c\u01b0 x\u1eed th\u1ebf n\u00e0y? Gi\u1ea3 v\u1edd nh\u01b0 b\u1ea1n l\u00e0 ch\u1ee7 x\u1ecb c\u1ee7a b\u1ea5t k\u00ec cu\u1ed9c g\u1eb7p g\u1ee1 n\u00e0o v\u00e0 khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c ch\u00e0o \u0111\u00f3n, c\u01b0\u1eddi, giao l\u01b0u b\u1eb1ng m\u1eaft v\u00e0 n\u00f3i xin ch\u00e0o.<\/p>\n

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\u00a0<\/div>\n

M\u1ed9t nghi\u00ean c\u1ee9u c\u0169ng g\u1ee3i \u00fd r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i c\u1ea3m x\u00fac b\u1eb1ng c\u00e1ch thay \u0111\u1ed5i h\u00e0nh vi<\/strong>. V\u00ed d\u1ee5 nh\u01b0 m\u1ec9m c\u01b0\u1eddi c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u1ea5y kh\u1ecfe m\u1ea1nh h\u01a1n v\u00e0 t\u1ecf ra t\u1ef1 tin ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng t\u1ef1 tin s\u1ebd th\u1ef1c s\u1ef1 gi\u00fap b\u1ea1n t\u1ef1 tin h\u01a1n (hay c\u00f2n g\u1ecdi l\u00e0 ph\u01b0\u01a1ng ph\u00e1p “power pose”).<\/p>\n

2 ph\u00fat \u0111\u1ec3 l\u1ea5y l\u1ea1i t\u1ef1 tin l\u00e0m b\u1ea5t k\u00ec vi\u1ec7c g\u00ec<\/p>\n

4. Th\u1ef1c h\u00e0nh v\u00e0 \u0111\u00e1nh gi\u00e1<\/h2>\n

Nh\u1eefng t\u00ecnh hu\u1ed1ng k\u00ec qu\u1eb7c c\u0169ng nh\u01b0 1 v\u00f2ng lu\u1ea9n qu\u1ea9n. B\u1ea1n c\u00e0ng c\u1ea3m th\u1ea5y t\u1ed3i t\u1ec7 th\u00ec c\u00e0ng kh\u00f3 n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi kh\u00e1c v\u00e0 nh\u01b0 th\u1ebf l\u1ea1i c\u00e0ng khi\u1ebfn b\u1ea1n th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i. \u0110\u00f3 l\u00e0 l\u00fd do v\u00ec sao Jeremy Mifsud g\u1ee3i \u00fd m\u1ecdi ng\u01b0\u1eddi n\u00ean t\u00ecm ki\u1ebfm v\u00e0 tham gia c\u00f3 ch\u1ee7 \u0111\u00edch c\u00e1c t\u00ecnh hu\u1ed1ng kh\u00e1c nhau nh\u01b0 m\u1ed9t d\u1ea1ng th\u1eed nghi\u1ec7m: C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 c\u1ea3i thi\u1ec7n k\u0129 n\u0103ng m\u1ec1m l\u00e0 t\u1ef1 \u0111\u01b0a m\u00ecnh v\u00e0o nh\u1eefng t\u00ecnh hu\u1ed1ng th\u1ef1c t\u1ebf<\/strong>. Sau \u0111\u00f3, h\u00e3y ngh\u0129 v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n th\u00edch v\u00e0 xem m\u00ecnh c\u00f2n mu\u1ed1n \u0111i\u1ec1u g\u00ec kh\u00e1c \u1edf nh\u1eefng t\u00ecnh hu\u1ed1ng nh\u01b0 v\u1eady.<\/p>\n

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5. Tham gia v\u00e0o c\u00e1c l\u1edbp h\u1ecdc \u1ee9ng bi\u1ebfn<\/h2>\n

Hari Alipuria g\u1ee3i \u00fd nh\u1eefng ai th\u01b0\u1eddng c\u1ea3m th\u1ea5y kh\u00f4ng t\u1ef1 nhi\u00ean trong c\u00e1c t\u00ecnh hu\u1ed1ng x\u00e3 h\u1ed9i \u0111i theo ch\u1ec9 d\u1eabn c\u1ee7a anh trong c\u00e1c bu\u1ed5i s\u00e2n kh\u1ea5u ng\u1eabu h\u1ee9ng. “H\u1ea7u h\u1ebft c\u00e1c t\u00ecnh hu\u1ed1ng kh\u00f3 x\u1eed g\u00e2y ra b\u1edfi b\u1ea1n suy ngh\u0129 qu\u00e1 nhi\u1ec1u. Suy ngh\u0129 nhi\u1ec1u l\u1ea1i b\u1eaft ngu\u1ed3n t\u1eeb s\u1ef1 s\u1ee3 h\u00e3i. \u1ee8ng bi\u1ebfn b\u1eaft bu\u1ed9c b\u1ea1n ph\u1ea3i th\u1ef1c s\u1ef1 tham gia v\u00e0o kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i. Thay v\u00ec ngh\u0129 v\u1ec1 b\u1ea3n th\u00e2n, t\u00f4i th\u1ef1c s\u1ef1 l\u1eafng nghe v\u00e0 ti\u1ebfp t\u1ee5c n\u1ed9i dung d\u1ef1a tr\u00ean nh\u1eefng g\u00ec h\u1ecd n\u00f3i”.<\/p>\n

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\u0110i\u1ec1u n\u00e0y c\u0169ng gi\u1ed1ng v\u1edbi \u00fd t\u01b0\u1edfng c\u1ee7a McGinnis l\u00e0 ch\u00fang ta n\u00ean th\u00f4i t\u1eadp trung v\u00e0o b\u1ea3n th\u00e2n, v\u1ec1 nh\u1eefng g\u00ec t\u1ed3i t\u1ec7 c\u00f3 th\u1ec3 x\u1ea3y ra trong t\u01b0\u01a1ng lai v\u00e0 nh\u1eefng sai l\u1ea7m \u0111\u00e3 x\u1ea3y ra trong qu\u00e1 kh\u1ee9, h\u01a1n h\u1ebft l\u00e0 h\u00e3y t\u1eadp trung v\u00e0o cu\u1ed9c h\u1ed9i tho\u1ea1i trong hi\u1ec7n t\u1ea1i.<\/p>\n

6. K\u1ebft giao v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 k\u0129 n\u0103ng m\u1ec1m t\u1ed1t<\/h2>\n

Ankit Sethi vi\u1ebft: T\u00f4i th\u1ea5y r\u1eb1ng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ph\u00e1t tri\u1ec3n k\u0129 n\u0103ng m\u1ec1m l\u00e0 l\u00e0m b\u1ea1n, m\u1ed9t t\u00ecnh b\u1ea1n t\u01b0\u01a1ng \u0111\u1ed1i th\u00e2n thi\u1ebft, v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u1edfi m\u1edf v\u00e0 qu\u1ea3ng giao h\u01a1n t\u00f4i. T\u00f4i \u0111i c\u00f9ng h\u1ecd t\u1edbi c\u00e1c s\u1ef1 ki\u1ec7n v\u00e0 h\u1ecd gi\u1edbi thi\u1ec7u t\u00f4i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n m\u1edbi. B\u1edfi m\u1ed1i li\u00ean h\u1ec7 v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n qu\u1ea3ng giao, t\u00f4i kh\u00f4ng ph\u1ea3i b\u1eaft \u0111\u1ea7u t\u1eeb con s\u1ed1 0 – t\u00f4i th\u1ef1c s\u1ef1 c\u00f3 \u0111\u01b0\u1ee3c 1 d\u1ea1ng ch\u1ea5p thu\u1eadn ng\u1ea7m n\u00e0o \u0111\u00f3.<\/p>\n

\u00a0<\/div>\n

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M\u1ed9t \u0111i\u1ec3m c\u1ed9ng kh\u00e1c l\u00e0 h\u1ecd bi\u1ebft c\u00e1ch \u0111i\u1ec1u khi\u1ec3n c\u00e1c cu\u1ed9c n\u00f3i chuy\u1ec7n d\u1ec5 d\u00e0ng, cho b\u1ea1n l\u1ef1a ch\u1ecdn tham gia khi b\u1ea1n c\u00f3 g\u00ec \u0111\u00f3 mu\u1ed1n n\u00f3i ho\u1eb7c im l\u1eb7ng khi b\u1ea1n kh\u00f4ng mu\u1ed1n. Cu\u1ed1i c\u00f9ng th\u00ec b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i khi c\u00f3 th\u1ec3 t\u1ef1 m\u00ecnh n\u00f3i chuy\u1ec7n v\u1edbi m\u1ecdi ng\u01b0\u1eddi m\u00e0 kh\u00f4ng c\u1ea7n nh\u1eefng ng\u01b0\u1eddi “b\u1ea1n t\u00e1n g\u1eabu” n\u1eefa.<\/p>\n

7. \u0110\u1eb7t c\u00e2u h\u1ecfi<\/h2>\n

\u0110\u1eebng d\u00f9ng nh\u1eefng t\u01b0\u01a1ng t\u00e1c h\u00e0ng ng\u00e0y nh\u01b0 1 c\u01a1 h\u1ed9i \u0111\u1ec3 \u00e1p \u0111\u1eb7t gi\u00e1 tr\u1ecb v\u00e0 ni\u1ec1m tin c\u1ee7a b\u1ea1n l\u00ean ng\u01b0\u1eddi kh\u00e1c. H\u00e3y ngh\u0129 t\u1edbi vi\u1ec7c l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 khi\u1ebfn h\u1ecd th\u1ea5y th\u01b0 gi\u00e3n v\u00e0 cho h\u1ecd c\u01a1 h\u1ed9i \u0111\u1ec3 b\u00e0y t\u1ecf \u00fd ngh\u0129, c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. Karen Engdahl n\u00f3i: Thay v\u00ec c\u1ed1 g\u1eafng \u0111\u01b0a ra quan \u0111i\u1ec3m c\u1ee7a m\u00ecnh, h\u00e3y \u0111\u1eb7t c\u00e2u h\u1ecfi. \u0110\u1eebng n\u00f3i chen, \u0111\u1eebng c\u1ea3m th\u1ea5y ph\u1ea3i c\u1ed1 g\u1eafng l\u1ea5p \u0111\u1ea7y s\u1ef1 im l\u1eb7ng b\u1eb1ng nh\u1eefng l\u1eddi t\u00e1n g\u1eabu.<\/p>\n

T\u00e1c gi\u1ea3: Shana Lebowitz<\/strong><\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ai c\u0169ng \u0111\u00e3 t\u1eebng 1 ho\u1eb7c 2 l\u1ea7n tr\u1ea3i qua nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f3 x\u1eed, k\u00ec qu\u1eb7c trong cu\u1ed9c s\u1ed1ng. B\u1ea1n \u0111ang \u0111\u1ecbnh \u00f4m ai \u0111\u00f3 nh\u01b0ng h\u1ecd l\u1ea1i ch\u1ec9 \u0111\u1ecbnh b\u1eaft tay n\u00ean tr\u00f4ng b\u1ea1n nh\u01b0 th\u1ec3 \u0111ang v\u1ed7 v\u00e0o l\u01b0ng h\u1ecd. Ng\u01b0\u1eddi b\u1ea1n h\u1eb9n h\u00f2 h\u1ecfi b\u1ea1n mu\u1ed1n \u0103n kem vani hay s\u00f4-c\u00f4-la v\u00e0 v\u00ec l\u00fd do n\u00e0o \u0111\u00f3, b\u1ea1n l\u1ea1i k\u1ec3 cho anh \u1ea5y v\u1ec1 l\u1ea7n m\u00ecnh ph\u00e1t n\u00f4n sau khi \u0103n vani. C\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng th\u1ef1c s\u1ef1 v\u1ee5ng v\u1ec1 nh\u01b0 m\u00ecnh ngh\u0129 nh\u01b0ng ch\u1ec9 \u00fd ngh\u0129 r\u1eb1ng m\u00ecnh k\u00ec qu\u1eb7c th\u00f4i c\u0169ng \u0111\u1ee7 \u0111\u1ec3 b\u1ea1n c\u01b0 x\u1eed thi\u1ebfu t\u1ef1 tin. Nh\u1eefng l\u1eddi khuy\u00ean d\u01b0\u1edbi \u0111\u00e2y c\u00f3 th\u1ec3 s\u1ebd gi\u00fap b\u1ea1n t\u1ef1 tin h\u01a1n v\u00e0 tho\u1ea3i m\u00e1i khi giao ti\u1ebfp v\u1edbi m\u1ecdi ng\u01b0\u1eddi thay v\u00ec s\u1ee3 h\u00e3i x\u00e3 h\u1ed9i. C\u0169ng c\u1ea7n nh\u1edb r\u1eb1ng n\u1ebfu t\u00ecnh tr\u1ea1ng lo l\u1eafng khi ti\u1ebfp x\u00fac v\u1edbi m\u1ecdi ng\u01b0\u1eddi \u1ea3nh h\u01b0\u1edfng t\u1edbi kh\u1ea3 n\u0103ng t\u01b0\u01a1ng t\u00e1c h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n th\u00ec h\u00e3y c\u00e2n nh\u1eafc t\u1edbi vi\u1ec7c \u0111i g\u1eb7p chuy\u00ean gia t\u01b0 v\u1ea5n – nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u c\u00e1ch kh\u00e1c nhau gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua v\u1ea5n \u0111\u1ec1.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40321"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=40321"}],"version-history":[{"count":5,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40321\/revisions"}],"predecessor-version":[{"id":69668,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40321\/revisions\/69668"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=40321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=40321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=40321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}