{"id":40355,"date":"2023-12-10T02:01:41","date_gmt":"2023-12-10T02:01:41","guid":{"rendered":"https:\/\/masterskills.org\/blog\/4-dieu-ban-co-the-hoc-trong-khi-ngu.html"},"modified":"2023-12-13T06:58:07","modified_gmt":"2023-12-13T06:58:07","slug":"4-dieu-ban-co-the-hoc-trong-khi-ngu","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/4-dieu-ban-co-the-hoc-trong-khi-ngu.html","title":{"rendered":"4 \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc trong khi ng\u1ee7"},"content":{"rendered":"
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Khi \u0111i ng\u1ee7, h\u00e3y \u0111\u1eb7t m\u1ed9t cu\u1ed1n s\u00e1ch d\u01b0\u1edbi g\u1ed1i v\u00e0 s\u00e1ng mai th\u1ee9c gi\u1ea5c, b\u1ea1n s\u1ebd ghi nh\u1edb \u0111\u01b0\u1ee3c n\u1ed9i dung trong cu\u1ed1n s\u00e1ch. \u0110\u00f3 kh\u00f4ng ph\u1ea3i nh\u1eefng g\u00ec m\u00e0 b\u00e0i vi\u1ebft n\u00e0y mu\u1ed1n n\u00f3i t\u1edbi. Nh\u01b0ng s\u1ef1 th\u1eadt l\u00e0 c\u00f3 nh\u1eefng \u0111i\u1ec1u b\u1ea1n th\u1ef1c s\u1ef1 h\u1ecdc \u0111\u01b0\u1ee3c khi \u0111ang ng\u1ee7, hay \u00edt nh\u1ea5t l\u00e0 c\u1ea3i thi\u1ec7n nh\u1eefng g\u00ec \u0111ang c\u00f3. H\u1ea7u h\u1ebft ch\u00fang \u0111\u1ec1u ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ed9t \u0111i\u1ec1u, \u0111\u00f3 l\u00e0 \u00e2m thanh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng k\u0129 n\u0103ng m\u00e0 b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 n\u00e2ng cao trong qu\u00e1 tr\u00ecnh ng\u1ee7.<\/span><\/p>\n

1.T\u1eeb m\u1edbi c\u1ee7a m\u1ed9t m\u00f4n ngo\u1ea1i ng\u1eef<\/h2>\n

Trong m\u1ed9t cu\u1ed9c th\u1eed nghi\u1ec7m g\u1ea7n \u0111\u00e2y, c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u1ec3 nh\u1eefng ng\u01b0\u1eddi c\u00f3 ti\u1ebfng m\u1eb9 \u0111\u1ebb l\u00e0 ti\u1ebfng \u0110\u1ee9c h\u1ecdc ti\u1ebfng H\u00e0 Lan, b\u1eaft \u0111\u1ea7u v\u1edbi m\u1ed9t v\u00e0i t\u1eeb c\u01a1 b\u1ea3n. Sau \u0111\u00f3, ng\u01b0\u1eddi h\u1ecdc \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u \u0111i ng\u1ee7. Trong khi h\u1ecd ng\u1ee7, nh\u1eefng ng\u01b0\u1eddi nghi\u00ean c\u1ee9u b\u00ed m\u1eadt ph\u00e1t nh\u1eefng t\u1eeb c\u01a1 b\u1ea3n m\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0110\u1ee9c \u0111ang ng\u1ee7 \u0111\u00e3 \u0111\u01b0\u1ee3c h\u1ecdc tr\u01b0\u1edbc \u0111\u00f3. M\u1ed9t nh\u00f3m kh\u00e1c th\u00ec \u0111\u01b0\u1ee3c ng\u1ee7 trong y\u00ean l\u1eb7ng. Hai nh\u00f3m sau \u0111\u00f3 ti\u1ebfn h\u00e0nh ki\u1ec3m tra t\u1eeb v\u00e0 k\u1ebft qu\u1ea3 l\u00e0 nh\u00f3m \u0111\u01b0\u1ee3c nghe nh\u1eefng t\u1eeb \u0111\u00f3 trong khi ng\u1ee7 c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh v\u00e0 d\u1ecbch nh\u1eefng t\u1eeb \u0111\u00e3 \u0111\u01b0\u1ee3c h\u1ecdc.<\/p>\n

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\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u li\u00ean quan ch\u1eb7t ch\u1ebd t\u1edbi gi\u1ea5c ng\u1ee7 ch\u1ee9 kh\u00f4ng ch\u1ec9 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a vi\u1ec7c nghe th\u1ea5y nh\u1eefng t\u1eeb \u0111\u00f3, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u th\u1ef1c hi\u1ec7n th\u00ed nghi\u1ec7m v\u1edbi m\u1ed9t nh\u00f3m kh\u00e1c khi cho h\u1ecd l\u1eafng nghe nh\u1eefng t\u1eeb n\u00e0y khi \u0111ang l\u00e0m m\u1ed9t vi\u1ec7c g\u00ec \u0111\u00f3 kh\u00e1c, v\u00ed d\u1ee5 nh\u01b0 \u0111i b\u1ed9. K\u1ebft qu\u1ea3 l\u00e0 nh\u00f3m n\u00e0y c\u0169ng kh\u00f4ng th\u1ec3 nh\u1edb l\u1ea1i c\u00e1c t\u1eeb \u0111\u01b0\u1ee3c h\u1ecdc ch\u00ednh x\u00e1c nh\u01b0 nh\u00f3m nghe t\u1eeb khi ng\u1ee7.<\/p>\n

2.Kh\u1ea3 n\u0103ng ch\u01a1i nh\u1ea1c c\u1ee5<\/h2>\n

Trong m\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u d\u1ea1y m\u1ed9t nh\u00f3m ng\u01b0\u1eddi ch\u01a1i 1 giai \u0111i\u1ec7u guitar b\u1eb1ng 1 k\u0129 thu\u1eadt t\u1eeb video game Guitar Hero. Sau \u0111\u00f3, nh\u00f3m t\u00ecnh nguy\u1ec7n vi\u00ean c\u0169ng \u0111i ng\u1ee7 v\u00e0 khi th\u1ee9c d\u1eady, h\u1ecd \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u ch\u01a1i l\u1ea1i b\u1ea3n nh\u1ea1c. C\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 th\u00ed nghi\u1ec7m tr\u00ean, 1 nh\u00f3m \u0111\u01b0\u1ee3c nghe b\u1ea3n nh\u1ea1c khi \u0111ang ng\u1ee7 (m\u00e0 h\u1ecd ho\u00e0n to\u00e0n kh\u00f4ng h\u1ec1 hay bi\u1ebft) c\u00f2n 1 nh\u00f3m th\u00ec kh\u00f4ng. K\u1ebft qu\u1ea3 l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c nghe b\u1ea3n nh\u1ea1c \u0111\u00f3 khi ng\u1ee7 – d\u00f9 th\u1eadm ch\u00ed c\u00f2n kh\u00f4ng c\u00f3 \u00fd ni\u1ec7m g\u00ec v\u1ec1 chuy\u1ec7n \u0111\u00f3 – c\u00f3 th\u1ec3 ch\u01a1i l\u1ea1i giai \u0111i\u1ec7u b\u1ea3n nh\u1ea1c t\u1ed1t h\u01a1n nhi\u1ec1u nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0111\u01b0\u1ee3c nghe.<\/p>\n

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3.C\u00e1ch s\u1eafp \u0111\u1eb7t m\u1ecdi th\u1ee9<\/h2>\n

Trong m\u1ed9t nghi\u00ean c\u1ee9u v\u00e0o n\u0103m 2013, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u y\u00eau c\u1ea7u 1 nh\u00f3m ng\u01b0\u1eddi l\u1edbn kh\u1ecfe m\u1ea1nh \u0111\u1eb7t 1 v\u1eadt \u1ea3o l\u00ean 1 v\u1ecb tr\u00ed nh\u1ea5t \u0111\u1ecbnh c\u1ee7a m\u00e0n h\u00ecnh m\u00e1y t\u00ednh. Trong khi l\u1ef1a ch\u1ecdn v\u1ecb tr\u00ed, h\u1ecd \u0111\u01b0\u1ee3c nghe 1 giai \u0111i\u1ec7u. Sau \u0111\u00f3, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u th\u1ef1c hi\u1ec7n 2 th\u00ed nghi\u1ec7m, trong \u0111\u00f3 ng\u01b0\u1eddi tham gia s\u1ebd \u0111i ng\u1ee7 trong 1 ti\u1ebfng r\u01b0\u1ee1i. Ng\u01b0\u1eddi tham gia trong th\u00ed nghi\u1ec7m th\u1ee9 nh\u1ea5t \u0111\u01b0\u1ee3c ng\u1ee7 y\u00ean t\u0129nh m\u00e0 kh\u00f4ng c\u00f3 \u00e2m thanh n\u00e0o. \u1ede th\u00ed nghi\u1ec7m th\u1ee9 hai, giai \u0111i\u1ec7u m\u00e0 ng\u01b0\u1eddi tham gia \u0111\u01b0\u1ee3c nghe khi \u0111\u1eb7t \u0111\u1ed3 v\u1eadt s\u1ebd \u0111\u01b0\u1ee3c ph\u00e1t l\u1ea1i d\u00f9 kh\u00f4ng ai trong s\u1ed1 h\u1ecd n\u00f3i l\u00e0 c\u00f3 nghe th\u1ea5y khi ng\u1ee7. Kh\u00f4ng ng\u1ea1c nhi\u00ean khi sau gi\u1ea5c ng\u1ee7 th\u00ec tr\u00ed nh\u1edb v\u1ec1 giai \u0111i\u1ec7u c\u1ee7a c\u1ea3 2 nh\u00f3m \u0111\u1ec1u m\u1edd nh\u1ea1t h\u01a1n. Nh\u01b0ng nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c nghe giai \u0111i\u1ec7u- d\u00f9 l\u00e0 c\u00f3 \u00fd th\u1ee9c hay v\u00f4 th\u1ee9c – c\u00f3 tr\u00ed nh\u1edb v\u1ec1 n\u00f3 t\u1ed1t h\u01a1n. M\u1ed9t \u0111i\u1ec1u th\u00fa v\u1ecb l\u00e0 tr\u00ed nh\u1edb c\u1ee7a h\u1ecd c\u00f2n t\u1ed1t h\u01a1n khi \u0111\u01b0\u1ee3c n\u00f3i r\u1eb1ng \u0111\u1ed3 v\u1eadt \u1ea3o \u0111\u00f3 c\u00f3 gi\u00e1 tr\u1ecb cao.<\/p>\n

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4.C\u00e1ch b\u1ea3o v\u1ec7 nh\u1eefng k\u1ec9 ni\u1ec7m \u0111\u1eb7c bi\u1ec7t<\/h2>\n

C\u00e1c nh\u00e0 khoa h\u1ecdc cho r\u1eb1ng b\u1ed9 n\u00e3o s\u1eed d\u1ee5ng h\u1ec7 th\u1ed1ng th\u1ebb \u0111\u00e1nh d\u1ea5u (tag) \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 chia t\u00e1ch nh\u1eefng k\u1ec9 ni\u1ec7m \u0111\u00e1ng nh\u1edb v\u00e0 nh\u1eefng k\u1ec9 ni\u1ec7m \u00edt quan tr\u1ecdng h\u01a1n. Nh\u1eefng k\u1ec9 ni\u1ec7m \u0111\u01b0\u1ee3c b\u1ed9 n\u00e3o g\u1eafn l\u00e0 “quan tr\u1ecdng” s\u1ebd \u0111\u01b0\u1ee3c g\u1eedi th\u1eb3ng t\u1edbi v\u00f9ng l\u01b0u tr\u1eef tr\u00ed nh\u1edb d\u00e0i h\u1ea1n, trong khi nh\u1eefng k\u1ec9 ni\u1ec7m \u00edt quan tr\u1ecdng h\u01a1n s\u1ebd nhanh ch\u00f3ng b\u1ecb thay th\u1ebf b\u1edfi nh\u1eefng k\u1ec9 ni\u1ec7m m\u1edbi.<\/p>\n

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Nh\u01b0ng c\u00e1c nh\u00e0 khoa h\u1ecdc cho r\u1eb1ng c\u00f3 th\u1ec3 c\u00f3 c\u00e1ch \u0111\u1ec3 hack h\u1ec7 th\u1ed1ng n\u00e0y v\u00e0 t\u1eadn d\u1ee5ng n\u00f3 theo c\u00e1ch c\u1ee7a ch\u00fang ta. Trong m\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y, c\u00e1c nh\u00e0 khoa h\u1ecdc ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c nghe \u00e2m thanh c\u00f3 g\u1eafn v\u1edbi k\u1ec9 ni\u1ec7m – th\u1eadm ch\u00ed l\u00e0 k\u1ec9 ni\u1ec7m kh\u00f4ng quan tr\u1ecdng – c\u00f3 kh\u1ea3 n\u0103ng ghi nh\u1edb n\u00f3 t\u1ed1t h\u01a1n. \u0110\u1ea7u ti\u00ean, nh\u00f3m t\u00ecnh nguy\u1ec7n vi\u00ean tham gia th\u00ed nghi\u1ec7m s\u1ebd \u0111\u1eb7t 1 bi\u1ec3u t\u01b0\u1ee3ng l\u00ean m\u00e0n h\u00ecnh m\u00e1y t\u00ednh t\u1ea1i 1 v\u1ecb tr\u00ed c\u1ee5 th\u1ec3. M\u00e1y t\u00ednh \u0111\u01b0\u1ee3c l\u1eadp tr\u00ecnh \u0111\u1ec3 ch\u01a1i 1 \u00e2m thanh c\u1ee5 th\u1ec3 khi \u0111\u1ed3 v\u1eadt \u0111\u01b0\u1ee3c \u0111\u1eb7t l\u00ean. V\u00ed d\u1ee5 nh\u01b0 ti\u1ebfng meo meo ph\u00e1t ra khi \u0111\u1eb7t bi\u1ec3u t\u01b0\u1ee3ng con m\u00e8o ho\u1eb7c ti\u1ebfng chu\u00f4ng reo khi \u0111\u1eb7t bi\u1ec3u t\u01b0\u1ee3ng chi\u1ebfc chu\u00f4ng. Sau \u0111\u00f3, nh\u00f3m ng\u01b0\u1eddi tham gia \u0111i ng\u1ee7. M\u1ed9t nh\u00f3m \u0111\u01b0\u1ee3c nghe nh\u1eefng \u00e2m thanh c\u1ee7a 1 v\u00e0i bi\u1ec3u t\u01b0\u1ee3ng, trong khi nh\u00f3m c\u00f2n l\u1ea1i ng\u1ee7 trong y\u00ean l\u1eb7ng. K\u1ebft qu\u1ea3 l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c nghe \u00e2m thanh (d\u00f9 l\u00e0 b\u1ea5t k\u00ec \u00e2m thanh n\u00e0o) \u0111\u1ec1u c\u00f3 th\u1ec3 nh\u1edb l\u1ea1i t\u1ea5t c\u1ea3 c\u00e1c \u0111\u1ed3 v\u1eadt : M\u1ed9t \u00e2m thanh c\u00f3 v\u1ebb nh\u01b0 s\u1ebd gi\u00fap k\u00e9o theo tr\u00ed nh\u1edb v\u1ec1 nhi\u1ec1u th\u1ee9 kh\u00e1c.<\/p>\n

Chuy\u1ec7n g\u00ec di\u1ec5n ra khi ch\u00fang ta ng\u1ee7?<\/h3>\n

N\u00e3o ch\u00fang ta ho\u1ea1t \u0111\u1ed9ng ch\u1eadm h\u01a1n \u1edf m\u1ed9t s\u1ed1 giai \u0111o\u1ea1n nh\u1ea5t \u0111\u1ecbnh trong \u0111\u00eam. V\u1edbi 1 s\u1ed1 ng\u01b0\u1eddi, n\u00e3o b\u1ed9 d\u00e0nh nhi\u1ec1u th\u1eddi gian trong m\u1ed9t giai \u0111o\u1ea1n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 gi\u1ea5c ng\u1ee7 s\u00f3ng ch\u1eadm (slow-wave sleep). \u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n m\u00e0 c\u00e1c nh\u00e0 khoa h\u1ecdc tin r\u1eb1ng m\u1ed9t v\u00e0i th\u00f4ng tin trong v\u00f9ng tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n \u0111\u01b0\u1ee3c chuy\u1ec3n sang v\u00f9ng tr\u00ed nh\u1edb d\u00e0i h\u1ea1n trong v\u00f9ng v\u1ecf n\u00e3o tr\u01b0\u1edbc tr\u00e1n.<\/p>\n

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\u1ede m\u1ed9t v\u00e0i th\u00ed nghi\u1ec7m trong s\u1ed1 c\u00e1c th\u00ed nghi\u1ec7m n\u00f3i tr\u00ean, khi c\u00e1c nh\u00e0 khoa h\u1ecdc c\u00f3 th\u1ec3 nghi\u00ean c\u1ee9u ho\u1ea1t \u0111\u1ed9ng c\u1ee7a s\u00f3ng n\u00e3o tr\u00ean nh\u1eefng ng\u01b0\u1eddi t\u00ecnh nguy\u1ec7n vi\u00ean \u0111ang ng\u1ee7, h\u1ecd \u0111\u1ec3 \u00fd r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c nghe \u00e2m thanh trong \u0111\u00eam – c\u00f3 th\u1ec3 l\u00e0 ti\u1ebfng n\u01b0\u1edbc ngo\u00e0i trong th\u00ed nghi\u1ec7m \u0111\u1ea7u ti\u00ean hay ti\u1ebfng guitar trong th\u00ed nghi\u1ec7m th\u1ee9 hai – c\u00f3 xu h\u01b0\u1edbng d\u00e0nh nhi\u1ec1u th\u1eddi gian trong gi\u1ea5c ng\u1ee7 c\u1ee7a m\u00ecnh trong giai \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 s\u00f3ng ch\u1eadm. N\u00f3i c\u00e1ch kh\u00e1c th\u00ec c\u00f3 l\u1ebd c\u00e0ng c\u00f3 nhi\u1ec1u th\u1eddi gian trong giai \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 s\u00f3ng ch\u1eadm th\u00ec ch\u00fang ta c\u00e0ng c\u00f3 th\u1ec3 h\u1ecdc \u0111\u01b0\u1ee3c nh\u1eefng k\u0129 n\u0103ng m\u1edbi c\u0169ng nh\u01b0 l\u01b0u gi\u1eef nh\u1eefng k\u1ec9 ni\u1ec7m quan tr\u1ecdng d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n

T\u00e1c gi\u1ea3: Erin Brodwin<\/strong><\/em><\/p>\n

\u00a0<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Khi \u0111i ng\u1ee7, h\u00e3y \u0111\u1eb7t m\u1ed9t cu\u1ed1n s\u00e1ch d\u01b0\u1edbi g\u1ed1i v\u00e0 s\u00e1ng mai th\u1ee9c gi\u1ea5c, b\u1ea1n s\u1ebd ghi nh\u1edb \u0111\u01b0\u1ee3c n\u1ed9i dung trong cu\u1ed1n s\u00e1ch. \u0110\u00f3 kh\u00f4ng ph\u1ea3i nh\u1eefng g\u00ec m\u00e0 b\u00e0i vi\u1ebft n\u00e0y mu\u1ed1n n\u00f3i t\u1edbi. Nh\u01b0ng s\u1ef1 th\u1eadt l\u00e0 c\u00f3 nh\u1eefng \u0111i\u1ec1u b\u1ea1n th\u1ef1c s\u1ef1 h\u1ecdc \u0111\u01b0\u1ee3c khi \u0111ang ng\u1ee7, hay \u00edt nh\u1ea5t l\u00e0 c\u1ea3i thi\u1ec7n nh\u1eefng g\u00ec \u0111ang c\u00f3. H\u1ea7u h\u1ebft ch\u00fang \u0111\u1ec1u ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ed9t \u0111i\u1ec1u, \u0111\u00f3 l\u00e0 \u00e2m thanh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng k\u0129 n\u0103ng m\u00e0 b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 n\u00e2ng cao trong qu\u00e1 tr\u00ecnh ng\u1ee7.<\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40355"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=40355"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40355\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=40355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=40355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=40355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}