{"id":40407,"date":"2023-12-10T02:03:30","date_gmt":"2023-12-10T02:03:30","guid":{"rendered":"https:\/\/masterskills.org\/blog\/khi-cuoc-song-qua-kho-khan-hay-nho-den-nhung-cau-noi-nay.html"},"modified":"2023-12-13T06:48:25","modified_gmt":"2023-12-13T06:48:25","slug":"khi-cuoc-song-qua-kho-khan-hay-nho-den-nhung-cau-noi-nay","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/khi-cuoc-song-qua-kho-khan-hay-nho-den-nhung-cau-noi-nay.html","title":{"rendered":"Khi cu\u1ed9c s\u1ed1ng qu\u00e1 kh\u00f3 kh\u0103n, h\u00e3y nh\u1edb \u0111\u1ebfn nh\u1eefng c\u00e2u n\u00f3i n\u00e0y"},"content":{"rendered":"
\n

C\u1ed1 g\u1eafng v\u01b0\u1ee3t qua kh\u00f3 kh\u0103n<\/strong> kh\u00f4ng ph\u1ea3i ai c\u0169ng l\u00e0m \u0111\u01b0\u1ee3c. T\u1ea5t nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y vi\u1ec7c g\u00ec kh\u00f3 qu\u00e1 th\u00ec b\u1ecf qua nh\u01b0ng \u0111\u00f3 kh\u00f4ng ph\u1ea3i gi\u1ea3i ph\u00e1p l\u00e2u d\u00e0i. Thay v\u00e0o \u0111\u00f3, h\u00e3y t\u00ecm c\u00e1ch v\u01b0\u1ee3t qua v\u1ea5n \u0111\u1ec1 v\u00e0 nh\u1eefng c\u00e2u n\u00f3i d\u01b0\u1edbi \u0111\u00e2y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u1ea5y “\u00e1nh s\u00e1ng” \u1edf cu\u1ed1i con \u0111\u01b0\u1eddng.<\/p>\n

X\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i so v\u1edbi tr\u01b0\u1edbc \u0111\u00e2y th\u1eadt s\u1ef1 tuy\u1ec7t v\u1eddi h\u01a1n r\u1ea5t nhi\u1ec1u nh\u1edd c\u00e1c ti\u1ec7n nghi v\u00e0 ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed \u0111a d\u1ea1ng. Tuy nhi\u00ean, ch\u00fang ta l\u1ea1i ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u \u00e1p l\u1ef1c trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. N\u1ebfu kh\u00f4ng bi\u1ebft c\u00e1ch c\u00e2n b\u1eb1ng. B\u1ea1n d\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i tr\u1ea7m c\u1ea3m.<\/p>\n

S\u1ee9c m\u1ea1nh c\u1ee7a m\u1ed9t l\u1eddi n\u00f3i l\u00e0 v\u00f4 c\u00f9ng l\u1edbn. N\u1ebfu l\u00e0 l\u1eddi kh\u00f4ng hay s\u1ebd khi\u1ebfn t\u00e2m tr\u1ea1ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi tr\u1edf n\u00ean t\u1ed3i t\u1ec7, ti\u00eau c\u1ef1c, th\u1eadm ch\u00ed l\u00e0 cu\u1ed9c s\u1ed1ng c\u0169ng d\u1ea7n b\u1ecb h\u1ee7y ho\u1ea1i. Nh\u01b0ng n\u1ebfu \u0111\u00f3 l\u00e0 nh\u1eefng c\u00e2u n\u00f3i \u00fd ngh\u0129a th\u00ec c\u00f3 th\u1ec3 k\u00e9o m\u1ed9t con ng\u01b0\u1eddi t\u1eeb y\u1ebfu \u0111u\u1ed1i tr\u1edf n\u00ean m\u1ea1nh m\u1ebd m\u1ed9t c\u00e1ch phi th\u01b0\u1eddng. V\u00e0 nh\u1eefng c\u00e2u tr\u00edch d\u1eabn sau \u0111\u00e2y ch\u00ednh l\u00e0 nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n nh\u1edb m\u1ed7i khi g\u1eb7p kh\u00f3 kh\u0103n hay mu\u1ed1n ch\u00f9n b\u01b0\u1edbc.<\/p>\n

1. \u201cClimb mountains not so the world can see you, but so you can see the world.\u201d
<\/strong><\/h3>\n
\n

B\u1ea1n leo n\u00fai kh\u00f4ng ph\u1ea3i \u0111\u1ec3 th\u1ebf gi\u1edbi th\u1ea5y b\u1ea1n m\u00e0 \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y c\u1ea3 th\u1ebf gi\u1edbi<\/p>\n<\/blockquote>\n

<\/p>\n

N\u1ebfu c\u00f3 \u01b0\u1edbc m\u01a1, h\u00e3y c\u1ed1 g\u1eafng theo \u0111u\u1ed5i. \u0110\u1eebng \u0111\u1ec3 m\u1ed9t ai khi\u1ebfn b\u1ea1n ch\u00f9n b\u01b0\u1edbc. B\u1edfi l\u1ebd, n\u1ed7 l\u1ef1c c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i \u0111\u1ec3 ch\u1ee9ng minh l\u00e0 ng\u01b0\u1eddi gi\u1ecfi nh\u1ea5t m\u00e0 l\u00e0 b\u1ea1n \u0111ang c\u1ed1 g\u1eafng v\u01b0\u1ee3t qua gi\u1edbi h\u1ea1n c\u1ee7a m\u00ecnh \u0111\u1ec3 nh\u00ecn th\u1ea5y nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p h\u01a1n.<\/p>\n

2. “What is, is”<\/h3>\n
\n

C\u00e1i g\u00ec \u0111\u00e3 x\u1ea3y ra, h\u00e3y c\u1ee9 \u0111\u1ec3 n\u00f3 qua<\/p>\n<\/blockquote>\n

<\/p>\n

\u0110\u1ee9c ph\u1eadt n\u00f3i r\u1eb1ng “It is your resistance to ‘what is’ that causes your suffering” (S\u1ef1 kh\u00e1ng c\u1ef1 c\u1ee7a b\u1ea3n th\u00e2n t\u1ea1o ra n\u1ed7i kh\u1ed5 m\u00e0 m\u1ed7i ng\u01b0\u1eddi g\u00e1nh ch\u1ecbu).<\/em> T\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n \u0111ang tr\u1ea3i qua: lo l\u1eafng, m\u1ec7t m\u1ecfi, \u0111au kh\u1ed5… l\u00e0 do ch\u00ednh b\u1ea1n ngh\u0129 qu\u00e1 nhi\u1ec1u v\u1ec1 ch\u00fang. H\u00e3y \u0111\u1ec3 m\u1ecdi th\u1ee9 tr\u00f4i qua theo c\u00e1ch m\u00e0 n\u00f3 \u0111\u00e3 x\u1ea3y ra ho\u1eb7c ch\u00ednh b\u1ea1n s\u1ebd b\u1ecb nh\u1ea5n ch\u00ecm b\u1edfi nh\u1eefng \u00e1m \u1ea3nh kh\u00f4ng \u0111\u00e1ng c\u00f3.<\/p>\n

3. “You learn more from failure than from success; don’t let it stop you. Failure builds character”<\/h3>\n
\n

B\u1ea1n h\u1ecdc \u0111\u01b0\u1ee3c t\u1eeb nh\u1eefng th\u1ea5t b\u1ea1i nhi\u1ec1u h\u01a1n t\u1eeb th\u00e0nh c\u00f4ng, n\u00ean \u0111\u1eebng \u0111\u1ec3 ch\u00fang h\u1ea1 g\u1ee5c b\u1ea1n. Th\u1ea5t b\u1ea1i s\u1ebd x\u00e2y d\u1ef1ng n\u00ean t\u00ednh c\u00e1ch.<\/p>\n<\/blockquote>\n

<\/p>\n

\u00a0<\/div>\n

M\u1ed9t khi th\u00e0nh c\u00f4ng, b\u1ea1n s\u1ebd d\u1ec5 b\u1ecb nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p b\u1ee7a v\u00e2y. Ng\u01b0\u1ee3c l\u1ea1i, khi th\u1ea5t b\u1ea1i, b\u1ea1n s\u1ebd ph\u1ea3i nh\u00ecn l\u1ea1i nh\u1eefng g\u00ec m\u00ecnh \u0111\u00e3 l\u00e0m, t\u00ecm ra nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch gi\u1ea3i quy\u1ebft. \u0110\u1ea7u \u00f3c b\u1ea1n v\u1eadn \u0111\u1ed9ng nhi\u1ec1u h\u01a1n, suy ngh\u0129 nhi\u1ec1u h\u01a1n v\u00e0 t\u00ednh c\u00e1ch c\u0169ng d\u1ea7n tr\u1edf n\u00ean m\u1ea1nh m\u1ebd. \u0110\u1eebng bao gi\u1edd \u0111\u1ec3 th\u1ea5t b\u1ea1i tr\u1edf th\u00e0nh v\u1eadt c\u1ea3n khi\u1ebfn b\u1ea1n ch\u00f9n b\u01b0\u1edbc.<\/p>\n

4. “If you want things to change, you need to start with changing yourself”<\/h3>\n
\n

H\u00e3y thay \u0111\u1ed5i b\u1ea3n th\u00e2n b\u1ea1n \u0111\u1ea7u ti\u00ean n\u1ebfu mu\u1ed1n thay \u0111\u1ed5i s\u1ef1 vi\u1ec7c.<\/p>\n<\/blockquote>\n

<\/p>\n

N\u1ebfu ch\u1ec9 c\u1ea7u mong m\u1ecdi th\u1ee9 tr\u1edf n\u00ean t\u1ed1t \u0111\u1eb9p h\u01a1n th\u00ec b\u1ea1n s\u1ebd ch\u1eb3ng bao gi\u1edd c\u00f3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3. Thay v\u00ec \u01b0\u1edbc g\u00ec th\u1eddi gian tr\u1edf l\u1ea1i hay m\u1ed9t \u0111i\u1ec1u t\u1ed3i t\u1ec7 n\u00e0o \u0111\u00f3 kh\u00f4ng x\u1ea3y ra th\u00ec t\u1ed1t h\u01a1n h\u1ebft, b\u1ea1n h\u00e3y thay \u0111\u1ed5i c\u00e1ch suy ngh\u0129 c\u1ee7a m\u00ecnh tr\u01b0\u1edbc. S\u1ef1 vi\u1ec7c c\u00f3 tr\u1edf n\u00ean t\u00edch c\u1ef1c hay kh\u00f4ng l\u00e0 ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e1ch m\u00e0 b\u1ea1n nh\u00ecn nh\u1eadn. Lu\u00f4n nh\u1edb r\u1eb1ng, d\u00f9 cho c\u00f3 chuy\u1ec7n g\u00ec x\u1ea3y ra, h\u00e3y nh\u00ecn l\u1ea1i ch\u00ednh m\u00ecnh \u0111\u1ea7u ti\u00ean nh\u00e9.<\/p>\n

5. “Everyone you meet is afraid of something, loves something, and has lost something”<\/h3>\n
\n

M\u1ed7i ng\u01b0\u1eddi b\u1ea1n g\u1eb7p \u0111\u1ec1u s\u1ee3 m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3, y\u00eau m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 v\u00e0 \u0111\u00e3 t\u1eebng m\u1ea5t m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3.<\/p>\n<\/blockquote>\n

<\/p>\n

Cu\u1ed9c s\u1ed1ng kh\u00f4ng d\u00e0nh cho ai s\u1ef1 ho\u00e0n h\u1ea3o c\u1ea3. T\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n \u0111\u00e3, \u0111ang v\u00e0 s\u1ebd g\u1eb7p \u0111\u1ec1u c\u00f3 nh\u1eefng v\u1ea5n \u0111\u1ec1 ri\u00eang m\u00e0 kh\u00f4ng m\u1ed9t ai c\u00f3 th\u1ec3 hi\u1ec3u h\u1ebft \u0111\u01b0\u1ee3c, ngo\u1ea1i tr\u1eeb h\u1ecd. Th\u1ebf n\u00ean, h\u00e3y \u0111\u1ed1i x\u1eed v\u1edbi m\u1ecdi ng\u01b0\u1eddi b\u1eb1ng \u00e1nh m\u1eaft ch\u00e2n th\u00e0nh, v\u1ecb tha, c\u1ea3m th\u00f4ng v\u00e0 th\u1ea5u hi\u1ec3u thay v\u00ec ph\u00e1n x\u00e9t hay n\u1ed7 l\u1ef1c so s\u00e1nh b\u1ea1n v\u1edbi h\u1ecd \u0111\u1ec3 r\u1ed3i t\u1ef1 th\u1ea5y m\u00ecnh th\u1eadt b\u1ea5t h\u1ea1nh.<\/p>\n

6. “If you don’t get something you want, it just means something better is coming”<\/h3>\n
\u00a0<\/div>\n
\n

N\u1ebfu v\u1eabn ch\u01b0a \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u m\u00ecnh mu\u1ed1n, ngh\u0129a l\u00e0 c\u00f3 m\u1ed9t th\u1ee9 t\u1ed1t \u0111\u1eb9p h\u01a1n \u0111ang \u0111\u1ebfn v\u1edbi b\u1ea1n.<\/p>\n<\/blockquote>\n

<\/p>\n

C\u00f3 l\u1ebd, c\u00e2u n\u00f3i n\u00e0y \u1edf th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i s\u1ebd khi\u1ebfn b\u1ea1n nghi ng\u1edd. Nh\u01b0ng m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3, khi \u0111\u00e3 v\u1ec1 gi\u00e0, b\u1ea1n s\u1ebd th\u1ea5y r\u1eb1ng n\u00f3 ho\u00e0n to\u00e0n \u0111\u00fang. Cu\u1ed9c s\u1ed1ng lu\u00f4n khi\u1ebfn m\u1ed7i ng\u01b0\u1eddi ph\u1ea3i l\u1ef1a ch\u1ecdn, th\u1eadm ch\u00ed, s\u1ebd ph\u1ea3i hy sinh v\u00e0 \u0111\u00e1nh m\u1ea5t r\u1ea5t nhi\u1ec1u th\u1ee9. \u0110\u1eebng v\u1ed9i v\u00e0ng o\u00e1n tr\u00e1nh s\u1ed1 ph\u1eadn b\u1edfi v\u00ec lu\u00f4n c\u00f3 nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p h\u01a1n \u0111ang \u0111\u1ee3i b\u1ea1n. Ch\u1ec9 l\u00e0 ch\u01b0a \u0111\u1ebfn l\u00fac v\u00e0 b\u1ea1n ch\u01b0a s\u1eb5n s\u00e0ng \u0111\u1ec3 n\u1eafm l\u1ea5y n\u00f3 m\u00e0 th\u00f4i.<\/p>\n

7. “Appreciate the present moment”<\/h3>\n
\n

Tr\u00e2n tr\u1ecdng kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i.<\/p>\n<\/blockquote>\n

<\/p>\n

T\u1ea5t c\u1ea3 nh\u1eefng g\u00ec x\u1ea3y \u0111\u1ebfn v\u1edbi b\u1ea1n \u0111\u1ec1u mang m\u1ed9t \u00fd ngh\u0129a nh\u1ea5t \u0111\u1ecbnh. Th\u1ebf n\u00ean, h\u00e3y tr\u00e2n tr\u1ecdng ch\u00fang. D\u00e0nh th\u1eddi gian cho gia \u0111\u00ecnh, con c\u00e1i v\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n y\u00eau qu\u00fd nhi\u1ec1u h\u01a1n \u0111\u1ec3 th\u1ea5y r\u1eb1ng \u0111\u00f4i khi v\u1eabn c\u00f2n r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p m\u00e0 b\u1ea1n kh\u00f4ng h\u1ec1 bi\u1ebft \u0111\u1ea5y.<\/p>\n

8. “Allow yourself to experience joy”<\/h3>\n
\n

Cho ph\u00e9p b\u1ea3n th\u00e2n \u0111\u01b0\u1ee3c t\u1eadn h\u01b0\u1edfng ni\u1ec1m vui<\/p>\n<\/blockquote>\n

<\/p>\n

B\u1ea1n th\u1ea5t b\u1ea1i, kh\u00f4ng c\u00f3 ngh\u0129a b\u1ea1n bu\u1ed9c m\u00ecnh ph\u1ea3i lo l\u1eafng, bu\u1ed3n b\u00e3, th\u1ea5t v\u1ecdng, o\u00e1n tr\u00e1ch. Thay v\u00ec nh\u01b0 v\u1eady, h\u00e3y \u0111\u1ec3 b\u1ea3n th\u00e2n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i, chia s\u1ebb nhi\u1ec1u h\u01a1n v\u1edbi gia \u0111\u00ecnh, b\u1ea1n b\u00e8 v\u00e0 c\u00f9ng nhau x\u1ea3 h\u1ebft m\u1ecdi lo l\u1eafng. Ch\u1eafc ch\u1eafn, b\u1ea1n s\u1ebd c\u00f3 nhi\u1ec1u \u00fd t\u01b0\u1edfng v\u00e0 gi\u1ea3i ph\u00e1p h\u01a1n thay v\u00ec ch\u1ec9 ng\u1ed3i than v\u00e3n.<\/p>\n

9. “Things can – and do – change”<\/h3>\n
\n

M\u1ecdi th\u1ee9 lu\u00f4n thay \u0111\u1ed5i<\/p>\n<\/blockquote>\n

<\/p>\n

\u00a0<\/div>\n

“And this too shall pass” (R\u1ed3i c\u0169ng s\u1ebd qua th\u00f4i)<\/em> l\u00e0 c\u00e2u n\u00f3i lu\u00f4n \u0111\u00fang. Ngo\u1ea1i tr\u1eeb c\u00e1i ch\u1ebft ra, m\u1ecdi th\u1ee9 \u0111\u1ec1u kh\u00f4ng bao gi\u1edd n\u1eb1m y\u00ean t\u1ea1i ch\u1ed7. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n c\u00f3 s\u1eb5n s\u00e0ng thay \u0111\u1ed5i, th\u00edch nghi v\u00e0 n\u1eafm l\u1ea5y c\u01a1 h\u1ed9i hay kh\u00f4ng m\u00e0 th\u00f4i.<\/p>\n

10. “Don’t compare yourself to other people”<\/h3>\n
\n

\u0110\u1eebng bao gi\u1edd so s\u00e1nh b\u1ea3n th\u00e2n m\u00ecnh v\u1edbi ng\u01b0\u1eddi kh\u00e1c.<\/p>\n<\/blockquote>\n

<\/p>\n

Khi b\u1ea1n so s\u00e1nh m\u00ecnh v\u1edbi nh\u1eefng ng\u01b0\u1eddi gi\u00e0u h\u01a1n, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 nh\u00ecn v\u1ec1 ph\u00eda nh\u1eefng ng\u01b0\u1eddi k\u00e9m may m\u1eafn h\u01a1n b\u1ea1n. H\u00e3y ch\u1ea5m d\u1ee9t th\u00f3i quen n\u00e0y v\u00e0 b\u1eaft \u0111\u1ea7u so s\u00e1nh b\u1ea3n th\u00e2n m\u00ecnh ng\u00e0y h\u00f4m nay v\u1edbi ng\u00e0y h\u00f4m qua \u0111\u1ec3 th\u1ea5y c\u00f2n ph\u1ea3i c\u1ed1 g\u1eafng nhi\u1ec1u h\u01a1n n\u1eefa.<\/p>\n

11. \u201cYou are not a victim\u201d<\/h3>\n
\n

B\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t n\u1ea1n nh\u00e2n.<\/p>\n<\/blockquote>\n

B\u1ea1n c\u1ea7n tho\u00e1t ra kh\u1ecfi l\u1ed1i m\u00f2n hay v\u01b0\u1ee3t l\u00ean ch\u00ednh m\u00ecnh. B\u1ea1n ch\u1ec9 l\u00e0 n\u1ea1n nh\u00e2n c\u1ee7a suy ngh\u0129, ng\u00f4n t\u1eeb v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a ch\u00ednh m\u00ecnh. Kh\u00f4ng ai c\u00f3 th\u1ec3 l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 v\u1edbi b\u1ea1n m\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p.<\/p>\n

Nh\u1edb r\u1eb1ng b\u1ea1n l\u00e0 ng\u01b0\u1eddi t\u1ea1o ra kinh nghi\u1ec7m cho b\u1ea3n th\u00e2n. D\u00e1m ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u00e0 d\u1ea7n b\u1ea1n s\u1ebd nh\u1eadn ra b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 t\u1ef1 v\u01b0\u1ee3t qua nh\u1eefng kho\u1ea3ng th\u1eddi gian kh\u00f3 kh\u0103n. B\u1ea1n ch\u1ec9 c\u1ea7n b\u1eaft \u0111\u1ea7u thay \u0111\u1ed5i c\u00e1ch suy ngh\u0129 v\u00e0 h\u00e0nh \u0111\u1ed9ng. T\u1eeb b\u1ecf t\u00e2m l\u00fd b\u1ea3n th\u00e2n l\u00e0 n\u1ea1n nh\u00e2n v\u00e0 tr\u1edf th\u00e0nh ng\u01b0\u1eddi chi\u1ebfn th\u1eafng. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c.<\/p>\n

12. It\u2019s only a problem if you think it\u2019s a problem<\/h3>\n
\n

N\u1ebfu b\u1ea1n ngh\u0129 chuy\u1ec7n g\u00ec \u0111\u00f3 l\u00e0 v\u1ea5n \u0111\u1ec1, n\u00f3 s\u1ebd l\u00e0 nh\u01b0 th\u1ebf.<\/p>\n<\/blockquote>\n

\u0110\u00f4i khi, ch\u00ednh ch\u00fang ta l\u1ea1i l\u00e0 k\u1ebb th\u00f9 \u0111\u00e1ng s\u1ee3 nh\u1ea5t c\u1ee7a b\u1ea3n th\u00e2n. H\u1ea1nh ph\u00fac th\u1ef1c s\u1ef1 ph\u1ee5 thu\u1ed9c v\u00e0o th\u1ebf gi\u1edbi quan c\u1ee7a b\u1ea1n. N\u1ebfu ngh\u0129 \u0111i\u1ec1u g\u00ec \u0111\u00f3 l\u00e0 v\u1ea5n \u0111\u1ec1, th\u00ec suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n s\u1ebd \u1edf tr\u1ea1ng th\u00e1i ti\u00eau c\u1ef1c. Th\u1ebf nh\u01b0ng n\u1ebfu b\u1ea1n ngh\u0129 c\u00f3 th\u1ec3 h\u1ecdc \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec t\u1eeb \u0111\u00f3, th\u00ec \u0111\u1ed9t nhi\u00ean, n\u00f3 s\u1ebd kh\u00f4ng c\u00f2n l\u00e0 v\u1ea5n \u0111\u1ec1 n\u1eefa.<\/p>\n

13. Let go of desire<\/h3>\n
\n

Bu\u00f4ng b\u1ecf ham mu\u1ed1n.<\/p>\n<\/blockquote>\n

H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u s\u1ed1ng v\u1edbi suy ngh\u0129 \u201cc\u1ed1 ch\u1ea5p\u201d. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a r\u1eb1ng h\u1ecd t\u1ef1 g\u1eafn ch\u1eb7t b\u1ea3n th\u00e2n v\u1edbi m\u1ed9t ham mu\u1ed1n, v\u00e0 khi kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c n\u00f3, c\u1ea3m x\u00fac c\u1ee7a h\u1ecd tr\u1edf n\u00ean ti\u00eau c\u1ef1c. Thay v\u00e0o \u0111\u00f3, h\u00e3y c\u1ed1 luy\u1ec7n t\u1eadp \u201ct\u00e2m v\u00f4 t\u01b0\u201d. Ch\u1ec9 c\u1ea7n s\u1edf h\u1eefu t\u00ednh c\u00e1ch n\u00e0y, khi mu\u1ed1n th\u1ee9 g\u00ec \u0111\u00f3, d\u00f9 \u0111\u1ea1t \u0111\u01b0\u1ee3c hay kh\u00f4ng, b\u1ea1n v\u1eabn th\u1ea5y vui v\u1ebb. C\u1ea3m x\u00fac c\u1ee7a b\u1ea1n lu\u00f4n vui v\u1ebb ho\u1eb7c \u1edf tr\u1ea1ng th\u00e1i b\u00ecnh th\u01b0\u1eddng.<\/p>\n

14. Understand and be grateful for your fears.<\/h3>\n
\n

Hi\u1ec3u v\u00e0 bi\u1ebft \u01a1n nh\u1eefng n\u1ed7i s\u1ee3 h\u00e3i c\u1ee7a b\u1ea1n<\/p>\n<\/blockquote>\n

H\u1ea7u nh\u01b0 ai tr\u00ean cu\u1ed9c \u0111\u1eddi n\u00e0y c\u0169ng \u0111\u00e3 t\u1eebng \u00edt nh\u1ea5t 1 l\u1ea7n s\u1ee3 \u0111i\u1ec1u g\u00ec \u0111\u00f3. S\u1ef1 s\u1ee3 h\u00e3i c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t \u201cng\u01b0\u1eddi th\u1ea7y\u201d tuy\u1ec7t v\u1eddi. V\u00e0 v\u01b0\u1ee3t qua n\u1ed7i s\u1ee3 h\u00e3i c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y chi\u1ebfn th\u1eafng. V\u00ed d\u1ee5, khi c\u00f2n h\u1ecdc \u0111\u1ea1i h\u1ecdc, ph\u1ea7n l\u1edbn ai c\u0169ng s\u1ee3 n\u00f3i tr\u01b0\u1edbc \u0111\u00e1m \u0111\u00f4ng (m\u1ed9t trong 3 n\u1ed7i s\u1ee3 h\u00e0ng \u0111\u1ea7u c\u1ee7a con ng\u01b0\u1eddi). Th\u1ebf nh\u01b0ng, khi l\u1edbn l\u00ean, c\u00f3 ng\u01b0\u1eddi trong s\u1ed1 h\u1ecd kh\u00f4ng ch\u1ec9 n\u00f3i chuy\u1ec7n tr\u01b0\u1edbc m\u1ed9t nh\u00f3m h\u00e0ng ng\u00e0y v\u1edbi t\u01b0 c\u00e1ch l\u00e0 m\u1ed9t gi\u00e1o s\u01b0 \u0111\u1ea1i h\u1ecdc m\u00e0 c\u00f2n tr\u1edf th\u00e0nh di\u1ec5n gi\u1ea3 n\u00f3i tr\u01b0\u1edbc c\u00f4ng ch\u00fang! V\u01b0\u1ee3t qua n\u1ed7i s\u1ee3 h\u00e3i ch\u1ec9 c\u1ea7n th\u1ef1c h\u00e0nh ch\u0103m ch\u1ec9. S\u1ef1 s\u1ee3 h\u00e3i th\u1ef1c ch\u1ea5t ch\u1ec9 l\u00e0 \u1ea3o \u1ea3nh. L\u1ef1a ch\u1ecdn s\u1ed1ng trong \u1ea3o \u1ea3nh hay ph\u00e1 v\u1ee1 r\u00e0o c\u1ea3n h\u1ea1n ch\u1ebf b\u1ea3n th\u00e2n, t\u1ea5t c\u1ea3 do b\u1ea1n quy\u1ebft \u0111\u1ecbnh.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

C\u1ed1 g\u1eafng v\u01b0\u1ee3t qua kh\u00f3 kh\u0103n<\/strong> kh\u00f4ng ph\u1ea3i ai c\u0169ng l\u00e0m \u0111\u01b0\u1ee3c. T\u1ea5t nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y vi\u1ec7c g\u00ec kh\u00f3 qu\u00e1 th\u00ec b\u1ecf qua nh\u01b0ng \u0111\u00f3 kh\u00f4ng ph\u1ea3i gi\u1ea3i ph\u00e1p l\u00e2u d\u00e0i. Thay v\u00e0o \u0111\u00f3, h\u00e3y t\u00ecm c\u00e1ch v\u01b0\u1ee3t qua v\u1ea5n \u0111\u1ec1 v\u00e0 nh\u1eefng c\u00e2u n\u00f3i d\u01b0\u1edbi \u0111\u00e2y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u1ea5y “\u00e1nh s\u00e1ng” \u1edf cu\u1ed1i con \u0111\u01b0\u1eddng.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40407"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=40407"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40407\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=40407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=40407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=40407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}