{"id":40426,"date":"2023-12-10T02:03:56","date_gmt":"2023-12-10T02:03:56","guid":{"rendered":"https:\/\/masterskills.org\/blog\/nhung-cach-kiem-soat-con-buon-tieu-o-noi-khong-co-nha-ve-sinh.html"},"modified":"2023-12-13T06:45:37","modified_gmt":"2023-12-13T06:45:37","slug":"nhung-cach-kiem-soat-con-buon-tieu-o-noi-khong-co-nha-ve-sinh","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/nhung-cach-kiem-soat-con-buon-tieu-o-noi-khong-co-nha-ve-sinh.html","title":{"rendered":"Nh\u1eefng c\u00e1ch ki\u1ec3m so\u00e1t c\u01a1n bu\u1ed3n ti\u1ec3u \u1edf n\u01a1i kh\u00f4ng c\u00f3 nh\u00e0 v\u1ec7 sinh"},"content":{"rendered":"
\n

Khi b\u00e0ng quang \u0111\u1ea7y n\u01b0\u1edbc, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y bu\u1ed3n ti\u1ec3u v\u00e0 mu\u1ed1n v\u00e0o nh\u00e0 v\u1ec7 sinh ngay. Th\u1ebf nh\u01b0ng, kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o nh\u00e0 v\u1ec7 sinh c\u0169ng c\u00f3 s\u1eb5n \u1edf n\u01a1i c\u00f4ng c\u1ed9ng. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, nh\u1eefng m\u1eb9o d\u01b0\u1edbi \u0111\u00e2y s\u1ebd h\u1eefu \u00edch v\u1edbi b\u1ea1n.<\/p>\n

X\u00ec h\u01a1i n\u1ebfu c\u00f3 th\u1ec3<\/h2>\n

\"X\u00ec<\/p>\n

S\u1ef1 t\u00edch t\u1ee5 kh\u00ed trong ru\u1ed9t c\u00f3 th\u1ec3 g\u00e2y th\u00eam \u00e1p l\u1ef1c cho b\u00e0ng quang. Gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c n\u00e0y b\u1eb1ng c\u00e1ch x\u00ec h\u01a1i c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n, \u0111\u1ed3ng th\u1eddi, cho ph\u00e9p b\u1ea1n nh\u1ecbn ti\u1ec3u l\u00e2u h\u01a1n.<\/p>\n

Thay \u0111\u1ed5i l\u1ea1i t\u01b0 th\u1ebf: Ng\u1ed3i th\u1eb3ng nh\u01b0ng th\u01b0 gi\u00e3n<\/h2>\n

C\u00e1ch ng\u1ed3i n\u00e0y s\u1ebd gi\u00fap b\u1ea1n th\u1eaft ch\u1eb7t c\u00e1c c\u01a1 quanh b\u00e0ng quang v\u00e0 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y c\u00f3 th\u1ec3 gi\u1eef n\u01b0\u1edbc b\u00ean trong. \u0110\u1eebng khom l\u01b0ng, thay v\u00e0o \u0111\u00f3, h\u00e3y ng\u1ed3i th\u1eb3ng \u0111\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean b\u00e0ng quang.<\/p>\n

\"X\u00ec<\/p>\n

Gi\u1eef \u1ea5m c\u01a1 th\u1ec3<\/h2>\n

Khi l\u1ea1nh, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd ph\u1ea3n \u1ee9ng v\u1edbi s\u1ef1 gi\u1ea3m nhi\u1ec7t \u0111\u1ed9. M\u1ed9t trong s\u1ed1 h\u1eadu qu\u1ea3 d\u1ec5 th\u1ea5y l\u00e0 b\u1ea1n bu\u1ed3n \u0111i ti\u1ec3u nhi\u1ec1u h\u01a1n. V\u00ec th\u1ebf, khi mu\u1ed1n nh\u1ecbn ti\u1ec3u, h\u00e3y \u0111\u1eafp ch\u0103n ho\u1eb7c t\u00ecm c\u00e1ch t\u0103ng th\u00e2n nhi\u1ec7t.<\/p>\n

N\u1eb1m xu\u1ed1ng<\/h2>\n

Theo nghi\u00ean c\u1ee9u, \u00e1p l\u1ef1c l\u00ean b\u00e0ng quang c\u1ee7a b\u1ea1n gi\u1ea3m d\u1ea7n khi n\u1eb1m xu\u1ed1ng so v\u1edbi v\u1ecb tr\u00ed th\u1eb3ng \u0111\u1ee9ng. Khi \u0111\u1ee9ng l\u00ean, b\u1ea1n s\u1ebd d\u00f9ng c\u01a1 b\u1ee5ng \u0111\u1ec3 gi\u1eef t\u01b0 th\u1ebf v\u00e0 s\u1ee9c n\u1eb7ng c\u1ee7a n\u01b0\u1edbc ti\u1ec3u c\u0169ng \u0111\u00e8 l\u00ean b\u00e0ng quang.<\/p>\n

V\u1eaft ch\u00e9o ch\u00e2n khi \u0111\u1ee9ng<\/h2>\n

Ni\u1ec7u \u0111\u1ea1o l\u00e0 \u1ed1ng d\u1eabn n\u01b0\u1edbc ti\u1ec3u ra kh\u1ecfi c\u01a1 th\u1ec3. B\u1ea1n c\u00f3 th\u1ec3 b\u00f3p nh\u1eb9 \u1ed1ng n\u00e0y b\u1eb1ng c\u00e1ch v\u1eaft ch\u00e9o ch\u00e2n. Ch\u1ec9 v\u1eaft ch\u00e9o ch\u00e2n khi \u0111\u1ee9ng b\u1edfi t\u01b0 th\u1ebf ng\u1ed3i ch\u1ec9 t\u0103ng th\u00eam \u00e1p l\u1ef1c cho b\u00e0ng quang.<\/p>\n

C\u1ed1 g\u1eafng kh\u00f4ng c\u01b0\u1eddi<\/h2>\n

Khi c\u01b0\u1eddi l\u1edbn, c\u00e1c nh\u00f3m c\u01a1 ch\u00ednh s\u1ebd c\u0103ng ra, \u0111\u1eb7t \u00e1p l\u1ef1c l\u00ean b\u00e0ng quang c\u1ee7a b\u1ea1n. Tuy nhi\u00ean, c\u01a1 th\u1eaft s\u1ebd \u0111\u00f3ng ni\u1ec7u \u0111\u1ea1o \u0111\u1ec3 tr\u00e1nh b\u1ecb r\u00f2 r\u1ec9 v\u00e0 th\u1ea3 l\u1ecfng khi \u00e1p \u1ef1c t\u0103ng l\u00ean \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 \u0111i ti\u1ec3u. V\u00ec th\u1ebf, b\u1ea1n n\u00ean tr\u00e1nh c\u01b0\u1eddi khi \u0111ang bu\u1ed3n ti\u1ec3u \u1edf n\u01a1i kh\u00f4ng c\u00f3 nh\u00e0 v\u1ec7 sinh nh\u00e9!<\/p>\n

\"X\u00ec<\/p>\n

\u00a0<\/div>\n

Ngh\u0129 t\u1edbi chuy\u1ec7n kh\u00e1c<\/h2>\n

Khi b\u00e0ng quang \u0111\u1ea7y n\u01b0\u1edbc hay s\u1eafp \u0111\u1ea7y, c\u00e1c d\u00e2y th\u1ea7n kinh \u1edf b\u1ed9 ph\u1ea7n n\u00e0y s\u1ebd cho n\u00e3o b\u1ed9 bi\u1ebft r\u1eb1ng \u0111\u00e3 t\u1edbi l\u00fac ph\u1ea3i \u201cx\u1ea3 n\u01b0\u1edbc\u201d. S\u1ef1 ph\u00e2n t\u00e2m s\u1ebd gi\u00fap b\u1ea1n l\u1ea5n \u00e1t c\u1ea3m gi\u00e1c mu\u1ed1n \u0111i ti\u1ec3u trong m\u1ed9t th\u1eddi gian d\u00e0i. V\u00ec v\u1eady, h\u00e3y th\u1eed ngh\u0129 t\u1edbi nh\u1eefng \u0111i\u1ec1u kh\u00e1c ho\u1eb7c xem \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 c\u1ea3m gi\u00e1c \u0111\u00f3 bi\u1ebfn m\u1ea5t cho t\u1edbi khi b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c nh\u00e0 v\u1ec7 sinh.<\/p>\n

Si\u1ebft ch\u1eb7t m\u00f4ng<\/h2>\n

Ki\u1ec3m so\u00e1t b\u00e0ng quang ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e1c c\u01a1 s\u00e0n ch\u1eadu xung quanh \u1ed1ng ti\u1ec3u c\u1ee7a b\u1ea1n. Si\u1ebft ch\u1eb7t m\u00f4ng v\u00e0i l\u1ea7n l\u00e0 b\u00e0i t\u1eadp nhanh kh\u00f4ng nh\u1eefng gi\u00fap v\u00f2ng 3 s\u0103n ch\u1eafc m\u00e0 c\u00f2n gi\u00fap b\u1ea1n gi\u1eef n\u01b0\u1edbc b\u00ean trong b\u00e0ng quang, ng\u0103n n\u00f3 b\u1ecb r\u00f2 r\u1ec9 ra ngo\u00e0i khi ch\u01b0a th\u1ec3 \u0111i v\u1ec7 sinh ngay. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y \u1edf m\u1ecdi t\u01b0 th\u1ebf, \u0111\u1ee9ng l\u00ean ho\u1eb7c ng\u1ed3i xu\u1ed1ng.<\/p>\n

Tr\u00e1nh n\u01b0\u1edbc<\/h2>\n

Nh\u01b0 \u0111\u00e3 gi\u1ea3i th\u00edch t\u1eeb tr\u01b0\u1edbc, khi b\u01a1i trong n\u01b0\u1edbc l\u1ea1nh, c\u01a1 th\u1ec3 s\u1ebd bu\u1ed3n ti\u1ec3u nhanh h\u01a1n. V\u00ec th\u1ebf, h\u00e3y tr\u00e1nh n\u01b0\u1edbc khi b\u1ea1n bu\u1ed3n ti\u1ec3u, nh\u1ea5t l\u00e0 l\u00fac c\u01a1 th\u1ec3 \u0111i t\u1eeb v\u00f9ng n\u01b0\u1edbc \u1ea5m t\u1edbi n\u01a1i m\u00e1t m\u1ebb d\u1ec5 khi\u1ebfn b\u1ea1n mu\u1ed1n \u201cx\u1ea3 n\u01b0\u1edbc\u201d ngay l\u1eadp t\u1ee9c.<\/p>\n

\"X\u00ec<\/p>\n

Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng m\u1eb9o gi\u00fap b\u1ea1n nh\u1ecbn ti\u1ec3u l\u00e2u h\u01a1n khi ch\u01b0a th\u1ec3 \u0111i v\u1ec7 sinh ngay<\/strong>. Hi v\u1ecdng b\u00e0i vi\u1ebft h\u1eefu \u00edch v\u1edbi c\u00e1c b\u1ea1n.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Khi b\u00e0ng quang \u0111\u1ea7y n\u01b0\u1edbc, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y bu\u1ed3n ti\u1ec3u v\u00e0 mu\u1ed1n v\u00e0o nh\u00e0 v\u1ec7 sinh ngay. Th\u1ebf nh\u01b0ng, kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o nh\u00e0 v\u1ec7 sinh c\u0169ng c\u00f3 s\u1eb5n \u1edf n\u01a1i c\u00f4ng c\u1ed9ng. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, nh\u1eefng m\u1eb9o d\u01b0\u1edbi \u0111\u00e2y s\u1ebd h\u1eefu \u00edch v\u1edbi b\u1ea1n.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40426"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=40426"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40426\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=40426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=40426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=40426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}