{"id":40434,"date":"2023-12-10T02:04:10","date_gmt":"2023-12-10T02:04:10","guid":{"rendered":"https:\/\/masterskills.org\/blog\/tai-sao-khong-nen-tam-ngay-truoc-khi-di-ngu.html"},"modified":"2023-12-13T06:44:13","modified_gmt":"2023-12-13T06:44:13","slug":"tai-sao-khong-nen-tam-ngay-truoc-khi-di-ngu","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/tai-sao-khong-nen-tam-ngay-truoc-khi-di-ngu.html","title":{"rendered":"T\u1ea1i sao kh\u00f4ng n\u00ean t\u1eafm ngay tr\u01b0\u1edbc khi \u0111i ng\u1ee7?"},"content":{"rendered":"<div class=\"content-detail textview\">\n<p>C\u1ea3m gi\u00e1c th\u1eadt tuy\u1ec7t khi ng\u1ee7 sau khi t\u1eafm r\u1eeda s\u1ea1ch s\u1ebd b\u1eb1ng n\u01b0\u1edbc \u1ea5m, th\u1ebf nh\u01b0ng, theo y h\u1ecdc, t\u1eafm tr\u01b0\u1edbc khi ng\u1ee7 kh\u00f4ng ph\u1ea3i c\u00e1ch hay \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 ngon. Th\u1ef1c t\u1ebf, n\u00f3 h\u1ea1i s\u1ee9c kh\u1ecfe nhi\u1ec1u h\u01a1n l\u00e0 c\u1ea3m gi\u00e1c t\u1ed1t b\u1ec1 ngo\u00e0i.<\/p>\n<h2>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng t\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c t\u1eafm ngay tr\u01b0\u1edbc gi\u1edd \u0111i ng\u1ee7<\/h2>\n<h3>Kh\u00f3 v\u00e0o gi\u1ea5c ng\u1ee7<\/h3>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"holder-815\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/\/07\/26\/tac-hai-tam-truoc-ngu-1.jpg\" alt=\"T\u1eafm tr\u01b0\u1edbc khi \u0111i ng\u1ee7\" width=\"650\" height=\"481\" \/><\/p>\n<p>T\u1eafm n\u01b0\u1edbc n\u00f3ng hay v\u00f2i hoa sen ngay tr\u01b0\u1edbc khi \u0111\u1ea7u c\u1ee7a b\u1ea1n ch\u1ea1m g\u1ed1i nghe c\u00f3 v\u1ebb th\u01b0 gi\u00e3n, nh\u01b0ng th\u1ef1c t\u1ebf, n\u00f3 c\u00f3 th\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7. B\u1ea1n ngh\u1ec9 ng\u01a1i t\u1ed1t h\u01a1n khi nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 b\u00ecnh th\u01b0\u1eddng th\u1ea5p h\u01a1n m\u1ed9t ch\u00fat v\u00e0 khi c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u chu\u1ea9n b\u1ecb cho m\u1ed9t gi\u1ea5c ng\u1ee7 ngon, nhi\u1ec7t \u0111\u1ed9 s\u1ebd t\u1ef1 \u0111\u1ed9ng gi\u1ea3m xu\u1ed1ng m\u1ed9t ch\u00fat. T\u1eafm n\u01b0\u1edbc n\u00f3ng s\u1ebd l\u00e0m t\u0103ng nhi\u1ec7t \u0111\u1ed9 khi\u1ebfn c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n kh\u00f3 \u0111i\u1ec1u ch\u1ec9nh nh\u1ecbp sinh h\u1ecdc th\u01b0\u1eddng ng\u00e0y. N\u1ebfu c\u1ea3m th\u1ea5y kh\u00f4ng th\u1ec3 \u0111i ng\u1ee7 l\u00fac ch\u01b0a t\u1eafm, h\u00e3y th\u1eed t\u1eafm n\u01b0\u1edbc \u1ea5m tr\u01b0\u1edbc khi ng\u1ee7 kho\u1ea3ng 1 ho\u1eb7c 2 ti\u1ebfng.<\/p>\n<h3>L\u00e0m tim \u0111\u1eadp nhanh<\/h3>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"holder-815\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/\/07\/26\/tac-hai-tam-truoc-ngu-2.jpg\" alt=\"T\u1eafm tr\u01b0\u1edbc khi \u0111i ng\u1ee7\" width=\"650\" height=\"423\" \/><\/p>\n<p>N\u1ebfu \u0111\u00e3 t\u1eebng c\u1ea3m th\u1ea5y tim b\u1ea1n \u0111\u1eadp nhanh h\u01a1n sau khi t\u1eafm n\u01b0\u1edbc n\u00f3ng, \u0111\u00e2y ch\u00ednh l\u00e0 l\u1eddi gi\u1ea3i th\u00edch khoa h\u1ecdc v\u00e0 th\u1ef1c t\u1ebf nh\u1ea5t cho v\u1ea5n \u0111\u1ec1 n\u00e0y. T\u1eafm n\u01b0\u1edbc n\u00f3ng th\u01b0\u1eddng l\u00e0m t\u0103ng huy\u1ebft \u00e1p. C\u00e1c chuy\u00ean gia y t\u1ebf c\u1ea3nh b\u00e1o r\u1eb1ng n\u00f3 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n t\u0103ng nhi\u1ec7t v\u00e0 g\u00e2y \u00e1p l\u1ef1c cho tim. Khi tim \u0111\u1eadp nhanh, b\u1ea1n d\u1ec5 b\u1ecb tr\u1eb1n tr\u1ecdc c\u1ea3 \u0111\u00eam, v\u1ec1 l\u00e2u d\u00e0i, b\u1ea1n s\u1ebd g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng h\u01a1n.<\/p>\n<h3>T\u0103ng c\u00e2n<\/h3>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"holder-815\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/\/07\/26\/tac-hai-tam-truoc-ngu-3.jpg\" alt=\"T\u1eafm tr\u01b0\u1edbc khi \u0111i ng\u1ee7\" width=\"650\" height=\"512\" \/><\/p>\n<p>\u0102n t\u1ed1i ngon mi\u1ec7ng v\u00e0 t\u1eafm n\u01b0\u1edbc n\u00f3ng ngay sau \u0111\u00f3 c\u00f3 v\u1ebb nh\u01b0 l\u00e0 m\u1ed9t c\u00e1ch ho\u00e0n h\u1ea3o \u0111\u1ec3 k\u1ebft th\u00fac m\u1ed9t ng\u00e0y v\u00e0 l\u00ean gi\u01b0\u1eddng \u0111i ng\u1ee7. Tuy nhi\u00ean, vi\u1ec7c t\u1eafm sau khi \u0103n s\u1ebd khi\u1ebfn h\u1ec7 ti\u00eau h\u00f3a \u201cb\u1ed1i r\u1ed1i\u201d, d\u1eabn t\u1edbi t\u0103ng c\u00e2n. Ti\u00eau h\u00f3a c\u1ea7n t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u chuy\u1ec3n t\u1edbi d\u1ea1 d\u00e0y, trong khi t\u1eafm khi\u1ebfn m\u00e1u lu\u00e2n chuy\u1ec3n t\u1edbi c\u00e1c ph\u1ea7n kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3. N\u1ebfu c\u1ea3m th\u1ea5y th\u1ef1c s\u1ef1 c\u1ea7n t\u1eafm v\u00e0o bu\u1ed5i t\u1ed1i, t\u1ed1t h\u01a1n h\u1ebft b\u1ea1n n\u00ean \u0111\u1ee3i \u00edt nh\u1ea5t 30 ph\u00fat sau b\u1eefa \u0103n.<\/p>\n<div id=\"articleads2\" class=\"adbox in-article adsense\">\u00a0<\/div>\n<h3>G\u00e2y h\u1ea1i cho t\u00f3c<\/h3>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"holder-815\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/\/07\/26\/tac-hai-tam-truoc-ngu-4.jpg\" alt=\"T\u1eafm tr\u01b0\u1edbc khi \u0111i ng\u1ee7\" width=\"596\" height=\"897\" \/><\/p>\n<p>T\u1eafm ngay tr\u01b0\u1edbc khi ng\u1ee7 d\u1ec5 l\u00e0m t\u00f3c c\u1ee7a b\u1ea1n v\u1eabn c\u00f2n \u01b0\u1edbt l\u00fac n\u1eb1m tr\u00ean gi\u01b0\u1eddng. Ng\u1ee7 v\u1edbi m\u00e1i t\u00f3c \u01b0\u1edbt s\u1ebd l\u00e0m b\u1ea9n g\u1ed1i v\u00e0 t\u1ea1o m\u00f4i tr\u01b0\u1eddng \u1ea5m \u00e1p, \u1ea9m \u01b0\u1edbt cho vi khu\u1ea9n c\u00f3 h\u1ea1i ph\u00e1t tri\u1ec3n. L\u00e2u d\u1ea7n, b\u1ea1n s\u1ebd g\u1eb7p ph\u1ea3i nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 n\u1ea5m da \u0111\u1ea7u, m\u1ea9n ng\u1ee9a, g\u00e0u, nguy hi\u1ec3m h\u01a1n l\u00e0 thi\u00ean \u0111\u1ea7u th\u1ed1ng.<\/p>\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 <strong>nh\u1eefng t\u00e1c h\u1ea1i b\u1ea1n c\u1ea7n bi\u1ebft khi t\u1eafm tr\u01b0\u1edbc gi\u1edd \u0111i ng\u1ee7<\/strong>. Hi v\u1ecdng b\u00e0i vi\u1ebft h\u1eefu \u00edch v\u1edbi c\u00e1c b\u1ea1n.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>C\u1ea3m gi\u00e1c th\u1eadt tuy\u1ec7t khi ng\u1ee7 sau khi t\u1eafm r\u1eeda s\u1ea1ch s\u1ebd b\u1eb1ng n\u01b0\u1edbc \u1ea5m, th\u1ebf nh\u01b0ng, theo y h\u1ecdc, t\u1eafm tr\u01b0\u1edbc khi ng\u1ee7 kh\u00f4ng ph\u1ea3i c\u00e1ch hay \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 ngon. Th\u1ef1c t\u1ebf, n\u00f3 h\u1ea1i s\u1ee9c kh\u1ecfe nhi\u1ec1u h\u01a1n l\u00e0 c\u1ea3m gi\u00e1c t\u1ed1t b\u1ec1 ngo\u00e0i.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40434"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=40434"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40434\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=40434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=40434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=40434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}