{"id":40444,"date":"2023-12-10T02:04:32","date_gmt":"2023-12-10T02:04:32","guid":{"rendered":"https:\/\/masterskills.org\/blog\/cach-ngu-ngon-khi-di-du-lich-de-co-suc-khoe-tot-hon.html"},"modified":"2023-12-13T06:42:41","modified_gmt":"2023-12-13T06:42:41","slug":"cach-ngu-ngon-khi-di-du-lich-de-co-suc-khoe-tot-hon","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/cach-ngu-ngon-khi-di-du-lich-de-co-suc-khoe-tot-hon.html","title":{"rendered":"C\u00e1ch ng\u1ee7 ngon khi \u0111i du l\u1ecbch \u0111\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n"},"content":{"rendered":"<div class=\"content-detail textview\">\n<p>Du l\u1ecbch d\u00e0i ng\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u1edbi th\u00f3i quen ng\u1ee7 c\u1ee7a b\u1ea1n, th\u1ebf nh\u01b0ng, c\u00f4ng ngh\u1ec7 s\u1ebd gi\u00fap b\u1ea1n <strong>duy tr\u00ec l\u1ecbch ng\u1ee7 t\u1ed1t<\/strong> tr\u00ean \u0111\u01b0\u1eddng \u0111i.<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"holder-820\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/\/06\/06\/meo-ngu-ngon-7.jpg\" alt=\"C\u00e1ch ng\u1ee7 ngon\" width=\"650\" height=\"340\" \/><\/p>\n<p>B\u1ea1n \u0111\u00e3 thi\u1ebft l\u1eadp \u0111\u01b0\u1ee3c th\u00f3i quen v\u00e0 m\u00f4i tr\u01b0\u1eddng ng\u1ee7 t\u1ed1t khi \u1edf nh\u00e0 nh\u01b0ng n\u00f3 l\u1ea1i d\u1ec5 b\u1ecb gi\u00e1n \u0111o\u1ea1n l\u00fac b\u1ea1n \u0111i du l\u1ecbch b\u1edfi s\u1ef1 thay \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng t\u1eeb ti\u1ebfng \u1ed3n xung quanh t\u1edbi nh\u1eefng b\u00f3ng \u0111\u00e8n l\u1ea1 l\u1eabm\u2026<\/p>\n<p>Ch\u00eca kh\u00f3a \u0111\u1ec3 ng\u0103n b\u1ecb gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 khi \u0111i du l\u1ecbch, ngh\u1ec9 d\u01b0\u1ee1ng l\u00e0 \u1edf s\u1ef1 chu\u1ea9n b\u1ecb. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng m\u1eb9o d\u00f9ng c\u00f4ng ngh\u1ec7 gi\u00fap b\u1ea1n ng\u1ee7 ngon v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe khi \u0111i ch\u01a1i xa.<\/p>\n<h2>\u0110em theo th\u00f3i quen \u0111i ng\u1ee7<\/h2>\n<p>M\u1eb7c d\u00f9 th\u1ee9c khuya hay d\u1eady mu\u1ed9n v\u00e0o bu\u1ed5i s\u00e1ng nghe c\u00f3 v\u1ebb h\u1ea5p d\u1eabn khi \u0111i ngh\u1ec9, tuy nhi\u00ean, h\u00e0nh \u0111\u1ed9ng \u0111\u00f3 d\u1ec5 \u1ea3nh h\u01b0\u1edfng t\u1edbi gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n<p>X\u00e2y d\u1ef1ng th\u00f3i quen ng\u1ee7 t\u1ed1t l\u00e0 c\u1ea7n thi\u1ebft v\u00ec c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 m\u1ed9t \u201c\u0111\u1ed3ng h\u1ed3\u201d b\u00ean trong (nh\u1ecbp sinh h\u1ecdc). N\u00f3 \u0111i\u1ec1u ti\u1ebft chu k\u1ef3 ng\u1ee7 &#8211; th\u1ee9c. Khi b\u1ecb gi\u00e1n \u0111o\u1ea1n, ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb gi\u1ea3m s\u00fat. Nghi\u00ean c\u1ee9u xu\u1ea5t b\u1ea3n trong Canadian Science Publishing gi\u1ea3i th\u00edch r\u1eb1ng th\u1eddi gian ng\u1ee7 mu\u1ed9n h\u01a1n v\u00e0 nh\u1eefng bi\u1ebfn \u0111\u1ed9ng l\u1edbn trong gi\u1ea5c ng\u1ee7 li\u00ean quan t\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe tr\u1ea7m tr\u1ecdng.<\/p>\n<p>Sleep Cycle l\u00e0 m\u1ed9t trong s\u1ed1 \u1ee9ng d\u1ee5ng ph\u00e2n t\u00edch gi\u1ea5c ng\u1ee7 v\u00e0 b\u00e1o th\u1ee9c nh\u1eb9 nh\u00e0ng v\u00e0o bu\u1ed5i s\u00e1ng. B\u1ea1n c\u00f3 th\u1ec3 thi\u1ebft l\u1eadp m\u1ee5c ti\u00eau, ch\u1ecdn \u00e2m thanh b\u00e1o th\u1ee9c v\u00e0 giai \u0111o\u1ea1n t\u1ec9nh gi\u1ea5c mong mu\u1ed1n.<\/p>\n<h2>\u0110i\u1ec1u ch\u1ec9nh th\u00f3i quen ng\u1ee7 ph\u00f9 h\u1ee3p v\u1edbi gi\u1edd gi\u1ea5c ban ng\u00e0y \u1edf n\u01a1i gh\u00e9 th\u0103m<\/h2>\n<p>T\u1ea1i m\u00f4i tr\u01b0\u1eddng b\u1ea1n gh\u00e9 th\u0103m, kho\u1ea3ng th\u1eddi gian ban ng\u00e0y c\u00f3 th\u1ec3 kh\u00e1c bi\u1ec7t v\u1edbi n\u01a1i b\u1ea1n \u0111\u1ecbnh c\u01b0. N\u1ebfu \u0111i\u1ec3m \u0111\u1ebfn c\u00f3 nhi\u1ec1u n\u1eafng, m\u1eb7t tr\u1eddi s\u1ebd m\u1ecdc s\u1edbm h\u01a1n v\u00e0 l\u1eb7n mu\u1ed9n h\u01a1n.<\/p>\n<p>N\u1ebfu mu\u1ed1n ng\u1ee7 ngon khi \u0111i ngh\u1ec9 nh\u01b0ng m\u1eb7t tr\u1eddi l\u1ea1i \u0111\u00e1nh th\u1ee9c b\u1ea1n tr\u01b0\u1edbc th\u1eddi gian ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, b\u1ea1n n\u00ean \u0111i\u1ec1u ch\u1ec9nh gi\u1edd ng\u1ee7 ph\u00f9 h\u1ee3p v\u1edbi th\u1eddi \u0111i\u1ec3m m\u1eb7t tr\u1eddi m\u1ecdc.<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 thi\u1ebft l\u1eadp \u0111i\u1ec1u \u0111\u00f3 b\u1eb1ng:<\/p>\n<h2>\u0110eo b\u1ecbt m\u1eaft \u0111\u1ec3 ch\u1eb7n \u00e1nh s\u00e1ng b\u1ea5t ng\u1edd khi ng\u1ee7<\/h2>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"holder-820\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/\/06\/06\/deo-bit-mat.jpg\" alt=\"C\u00e1ch ng\u1ee7 ngon\" width=\"650\" height=\"434\" \/><\/p>\n<p>\u0110eo b\u1ecbt m\u1eaft l\u00e0 c\u00e1ch hay, gi\u00fap b\u1ea1n ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 nhanh h\u01a1n v\u00e0 kh\u00f4ng lo b\u1ecb \u00e1nh s\u00e1ng b\u00ecnh minh hay thi\u1ebft b\u1ecb trong ph\u00f2ng \u0111\u00e1nh th\u1ee9c khi ch\u01b0a ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. Ngo\u00e0i ra, ph\u1ee5 ki\u1ec7n n\u00e0y c\u00f2n gi\u00fap b\u1ea3o v\u1ec7 v\u00e0 gi\u1eef \u1ea9m m\u1eaft (l\u00fd t\u01b0\u1edfng n\u1ebfu \u0111ang \u1edf trong m\u00f4i tr\u01b0\u1eddng \u0111i\u1ec1u h\u00f2a).<\/p>\n<div id=\"articleads2\" class=\"adbox in-article adsense\">\u00a0<\/div>\n<p>M\u1eb7t kh\u00e1c, n\u1ebfu d\u00f9ng m\u1eb7t n\u1ea1 ng\u1ee7 th\u00f4ng minh, b\u1ea1n c\u00f2n \u0111\u01b0\u1ee3c t\u1eadn h\u01b0\u1edfng nh\u1eefng ch\u1ee9c n\u0103ng sau:<\/p>\n<h2>Ch\u1eb7n ti\u1ebfng \u1ed3n kh\u00f4ng mong mu\u1ed1n b\u1eb1ng tai nghe v\u00e0 \u00e2m thanh<\/h2>\n<p>T\u1eeb nh\u1eefng ng\u01b0\u1eddi \u0111i lang thang v\u00e0o \u0111\u00eam mu\u1ed9n \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi \u0111i l\u00e0m v\u00e0o s\u00e1ng s\u1edbm, r\u1ea5t nhi\u1ec1u ti\u1ebfng \u1ed3n c\u00f3 th\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n trong k\u1ef3 ngh\u1ec9. N\u1ebfu b\u1ea1n \u1edf n\u01a1i c\u00f3 kh\u00ed h\u1eadu n\u00f3ng, vi\u1ec7c b\u1eadt \u0111i\u1ec1u h\u00f2a kh\u00f4ng kh\u00ed c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra ti\u1ebfng \u1ed3n k\u00e9o d\u00e0i c\u1ea3 \u0111\u00eam.<\/p>\n<p>N\u1ebfu mu\u1ed1n ng\u1ee7 ngon trong k\u1ef3 ngh\u1ec9, h\u00e3y d\u00f9ng \u1ee9ng d\u1ee5ng t\u1ea1o ti\u1ebfng \u1ed3n tr\u1eafng nh\u1eb9 nh\u00e0ng, nghe danh s\u00e1ch ph\u00e1t nh\u1ea1c du d\u01b0\u01a1ng cho gi\u1ea5c ng\u1ee7 ho\u1eb7c ph\u00e1t s\u00e1ch n\u00f3i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ng\u1ee7 s\u00e2u v\u00e0 ngon.<\/p>\n<p>Ch\u1ecdn tai nghe ph\u00f9 h\u1ee3p c\u0169ng quan tr\u1ecdng. H\u00e3y d\u00f9ng lo\u1ea1i d\u00e0nh ri\u00eang cho l\u00fac ng\u1ee7 b\u1edfi ch\u00fang th\u01b0\u1eddng c\u00f3 t\u00ednh n\u0103ng c\u00e1ch \u00e2m m\u00f4i tr\u01b0\u1eddng, thi\u1ebft k\u1ebf tho\u1ea3i m\u00e1i khi n\u1eb1m tr\u00ean gi\u01b0\u1eddng v\u00e0 \u0111i\u1ec1u khi\u1ec3n c\u1ea3m \u1ee9ng d\u1ec5 d\u00e0ng.<\/p>\n<p>N\u1ebfu mu\u1ed1n t\u00ecm nh\u1ea1c ru ng\u1ee7 ho\u00e0n h\u1ea3o, Spotify, Mp3 c\u1ee7a Zing hay YouTube l\u00e0 nh\u1eefng k\u00eanh ho\u00e0n h\u1ea3o cho b\u1ea1n.<\/p>\n<h2>Xoa d\u1ecbu lo l\u1eafng trong k\u1ef3 ngh\u1ec9 b\u1eb1ng thi\u1ec1n<\/h2>\n<p style=\"text-align: center\"><iframe loading=\"lazy\" class=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/lSaLWzon7Fg\" width=\"650\" height=\"366\" frameborder=\"0\"><\/iframe><\/p>\n<p>Lo l\u1eafng c\u0169ng l\u00e0 nh\u00e2n t\u1ed1 ng\u0103n b\u1ea1n ng\u1ee7 ngon. \u0110i\u1ec1u n\u00e0y kh\u00f3 tr\u00e1nh kh\u1ecfi khi \u0111i du l\u1ecbch. Thi\u1ec1n \u0111\u1ecbnh l\u00e0 c\u00e1ch hay \u0111\u1ec3 gi\u1ea3m thi\u1ec3u c\u1ea3m gi\u00e1c lo \u00e2u hay c\u0103ng th\u1eb3ng trong t\u00e2m tr\u00ed. N\u1ebfu ch\u01b0a bi\u1ebft c\u00e1ch thi\u1ec1n, b\u1ea1n c\u00f3 th\u1ec3 xem h\u01b0\u1edbng d\u1eabn tr\u00ean Youtube ho\u1eb7c t\u1ea3i \u1ee9ng d\u1ee5ng nh\u01b0 HeadsMasterskills cho Android v\u00e0 iOS.<\/p>\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u1eb9o gi\u00fap ng\u1ee7 ngon khi \u0111i du l\u1ecbch. Hi v\u1ecdng b\u00e0i vi\u1ebft h\u1eefu \u00edch v\u1edbi c\u00e1c b\u1ea1n.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Du l\u1ecbch d\u00e0i ng\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u1edbi th\u00f3i quen ng\u1ee7 c\u1ee7a b\u1ea1n, th\u1ebf nh\u01b0ng, c\u00f4ng ngh\u1ec7 s\u1ebd gi\u00fap b\u1ea1n <strong>duy tr\u00ec l\u1ecbch ng\u1ee7 t\u1ed1t<\/strong> tr\u00ean \u0111\u01b0\u1eddng \u0111i.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40444"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=40444"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40444\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=40444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=40444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=40444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}