{"id":40450,"date":"2023-12-10T02:04:42","date_gmt":"2023-12-10T02:04:42","guid":{"rendered":"https:\/\/masterskills.org\/blog\/cach-nghi-ngoi-thoat-khoi-vong-xoay-cong-viec-ma-khong-can-dung-toi-dien-thoai.html"},"modified":"2023-12-13T06:42:16","modified_gmt":"2023-12-13T06:42:16","slug":"cach-nghi-ngoi-thoat-khoi-vong-xoay-cong-viec-ma-khong-can-dung-toi-dien-thoai","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/cach-nghi-ngoi-thoat-khoi-vong-xoay-cong-viec-ma-khong-can-dung-toi-dien-thoai.html","title":{"rendered":"C\u00e1ch ngh\u1ec9 ng\u01a1i, tho\u00e1t kh\u1ecfi v\u00f2ng xo\u00e1y c\u00f4ng vi\u1ec7c m\u00e0 kh\u00f4ng c\u1ea7n d\u00f9ng t\u1edbi \u0111i\u1ec7n tho\u1ea1i"},"content":{"rendered":"
\n

B\u1ea1n \u0111ang b\u1ecb ng\u1eadp \u0111\u1ea7u trong c\u00f4ng vi\u1ec7c v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, nh\u01b0ng mu\u1ed1n tr\u00e1nh \u0111i\u1ec7n tho\u1ea1i?<\/strong> V\u1eady th\u00ec m\u1eddi b\u1ea1n th\u1eed nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n

\"C\u00e1ch<\/p>\n

Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c d\u00f9ng \u0111i\u1ec7n tho\u1ea1i qu\u00e1 nhi\u1ec1u s\u1ebd \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng t\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau. D\u00f9 \u0111i\u1ec7n tho\u1ea1i h\u1eefu \u00edch trong c\u1ea3 c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y nh\u01b0ng nhi\u1ec1u ng\u1eddi v\u1eabn mu\u1ed1n tr\u00e1nh s\u1eed d\u1ee5ng n\u00f3 khi kh\u00f4ng c\u1ea7n thi\u1ebft.<\/p>\n

Thay v\u00ec \u0111\u1ec3 b\u1ea3n th\u00e2n b\u1ecb r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i l\u01b0\u1edbt web \u0111\u1ecdc tin t\u1ee9c, xem t\u00f3m t\u1eaft phim, hay theo d\u00f5i b\u1ea1n b\u00e8 tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i trong v\u00f4 \u0111\u1ecbnh, b\u1ea1n c\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 tho\u00e1t kh\u1ecfi v\u00f2ng xo\u00e1y c\u00f4ng vi\u1ec7c <\/strong>v\u00e0 ngh\u1ec9 ng\u01a1i th\u1ef1c s\u1ef1 khi \u00e1p d\u1ee5ng nh\u1eefng m\u1eb9o d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n

B\u1eadt ch\u1ebf \u0111\u1ed9 Airplane<\/h2>\n

\"C\u00e1ch<\/p>\n

Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u ngh\u1ec9 ng\u01a1i, \u0111i\u1ec1u quan tr\u1ecdng b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o l\u00e0 b\u1ea3n th\u00e2n kh\u00f4ng b\u1ecb sao nh\u00e3ng. B\u1eadt ch\u1ebf \u0111\u1ed9 m\u00e1y bay tr\u00ean smartphone s\u1ebd t\u1eaft \u00e2m thanh th\u00f4ng b\u00e1o \u0111\u00e3 nh\u1eadn t\u1eeb m\u1ea1ng Wi-Fi, bao g\u1ed3m c\u1ea3 tin nh\u1eafn v\u00e0 c\u00e1c cu\u1ed9c g\u1ecdi.<\/p>\n

K\u00edch ho\u1ea1t ch\u1ebf \u0111\u1ed9 airplane r\u1ea5t \u0111\u01a1n gi\u1ea3n. N\u1ebfu l\u00e0 ng\u01b0\u1eddi d\u00f9ng Android, b\u1ea1n s\u1ebd th\u1ea5y airplane mode \u1edf b\u1ea3ng Quick Settings. Truy c\u1eadp n\u00f3 b\u1eb1ng c\u00e1ch vu\u1ed1t xu\u1ed1ng d\u01b0\u1edbi t\u1eeb ph\u00eda tr\u00ean \u0111\u1ea7u c\u1ee7a m\u00e0n h\u00ecnh. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi d\u00f9ng iPhone, b\u1ea1n s\u1ebd th\u1ea5y airplane mode \u1edf Control Center ho\u1eb7c truy c\u1eadp n\u00f3 tr\u00ean trang Settings.<\/p>\n

T\u1eaft \u00e2m to\u00e0n b\u1ed9 th\u00f4ng b\u00e1o tr\u00ean thi\u1ebft b\u1ecb s\u1ebd cho b\u1ea1n nhi\u1ec1u quy\u1ec1n ki\u1ec3m so\u00e1t th\u1eddi gian r\u1ea3nh h\u01a1n. B\u1eb1ng c\u00e1ch gi\u1ea3m ti\u1ebfng \u1ed3n tr\u00ean \u0111i\u1ec7n tho\u1ea1i, b\u1ea1n c\u00f3 th\u1ec3 ngh\u1ec9 ng\u01a1i m\u00e0 kh\u00f4ng b\u1ecb sao nh\u00e3ng li\u00ean t\u1ee5c.<\/p>\n

Tr\u00f2 chuy\u1ec7n v\u1edbi \u0111\u1ed3ng nghi\u1ec7p<\/h2>\n

\"C\u00e1ch<\/p>\n

M\u1ea1ng x\u00e3 h\u1ed9i th\u01b0\u1eddng c\u00f3 m\u1ed9t s\u1ed1 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c t\u1edbi ng\u01b0\u1eddi d\u00f9ng v\u00e0 c\u1ea3 x\u00e3 h\u1ed9i. Tr\u00f2 chuy\u1ec7n online c\u00f3 th\u1ec3 thu\u1eadn ti\u1ec7n nh\u01b0ng kh\u00f4ng th\u1ec3 s\u00e1nh b\u1eb1ng n\u00f3i chuy\u1ec7n tr\u1ef1c ti\u1ebfp.<\/p>\n

Chia s\u1ebb qu\u00e1 nhi\u1ec1u tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 nh\u1eadn th\u1ee9c c\u1ee7a b\u1ea1n v\u1ec1 ng\u01b0\u1eddi kh\u00e1c. Thay v\u00e0o \u0111\u00f3, h\u00e3y c\u00e2n nh\u1eafc chia s\u1ebb c\u00e2u chuy\u1ec7n c\u1ee7a b\u1ea1n v\u1edbi \u0111\u1ed3ng nghi\u1ec7p. \u0110\u00e2y l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 tham gia ho\u1ea1t \u0111\u1ed9ng n\u00e0o \u0111\u00f3 h\u1ea5p d\u1eabn h\u01a1n v\u00e0 c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng giao ti\u1ebfp.<\/p>\n

\u0110i d\u1ea1o b\u1ed9<\/h2>\n

\u0110i d\u1ea1o b\u1ed9 ng\u1eafn l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 tho\u00e1t kh\u1ecfi kh\u00f4ng kh\u00ed ng\u1ed9t ng\u1ea1t trong ph\u00f2ng ho\u1eb7c v\u0103n ph\u00f2ng v\u00e0 k\u1ebft n\u1ed1i v\u1edbi t\u1ef1 nhi\u00ean. Nh\u00ecn ch\u1eb1m ch\u1eb1m v\u00e0o m\u00e0n h\u00ecnh qu\u00e1 l\u00e2u c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n b\u1ecb \u0111au \u0111\u1ea7u, v\u00ec th\u1ebf, \u0111i d\u1ea1o \u1edf ngo\u00e0i tr\u1eddi c\u00f3 th\u1ec3 cho b\u1ea1n m\u1ed9t b\u1ea7u kh\u00f4ng kh\u00ed trong l\u00e0nh.<\/p>\n

\u00a0<\/div>\n

N\u1ebfu mu\u1ed1n th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m khi \u1edf ngo\u00e0i thi\u00ean nhi\u00ean, app Forest Bathing Life l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho b\u1ea1n. \u1ee8ng d\u1ee5ng n\u00e0y ch\u1ee9a c\u00e1c t\u00ednh n\u0103ng gi\u00fap b\u1ea1n h\u00f2a m\u00ecnh v\u00e0o t\u1ef1 nhi\u00ean, bao g\u1ed3m h\u01b0\u1edbng d\u1eabn thi\u1ec1n \u0111\u1ecbnh v\u00e0 ph\u00e1t \u00e2m thanh m\u00f4i tr\u01b0\u1eddng.<\/p>\n

\u0110\u1ecdc s\u00e1ch<\/h2>\n

\"C\u00e1ch<\/p>\n

C\u00f2n g\u00ec tuy\u1ec7t v\u1eddi h\u01a1n c\u00e1ch tho\u00e1t kh\u1ecfi m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng b\u1eb1ng vi\u1ec7c th\u01b0\u1edfng th\u1ee9c m\u1ed9t c\u00e2u chuy\u1ec7n hay? \u0110\u1ecdc s\u00e1ch s\u1ebd \u0111\u01b0a b\u1ea1n t\u1edbi m\u1ed9t th\u1ebf gi\u1edbi kh\u00e1c, tr\u00e1nh xa kh\u1ecfi nh\u1eefng h\u1ed7n lo\u1ea1n c\u1ee7a cu\u1ed9c s\u1ed1ng s\u1ed1.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc s\u00e1ch online tr\u00ean iPad ho\u1eb7c mua s\u00e1ch y\u00eau th\u00edch tr\u1ef1c ti\u1ebfp t\u1ea1i c\u1eeda h\u00e0ng. N\u1ebfu t\u00e0i ch\u00ednh eo h\u1eb9p b\u1ea1n c\u00f3 th\u1ec3 t\u1edbi m\u1ed9t s\u1ed1 nh\u00e0 s\u00e1ch mi\u1ec5n ph\u00ed \u0111\u1ecdc s\u00e1ch nh\u01b0 Nh\u00e3 Nam ho\u1eb7c mua l\u1ea1i s\u00e1ch c\u0169.<\/p>\n

Vi\u1ebft nh\u1eadt k\u00fd<\/h2>\n

Vi\u1ebft nh\u1eadt k\u00fd l\u00e0 m\u1ed9t c\u00e1ch th\u01b0 gi\u00e3n tuy\u1ec7t v\u1eddi. N\u00f3 gi\u00fap b\u1ea1n gi\u00e3i b\u00e0y t\u00e2m s\u1ef1 v\u00e0 gi\u1ea3i quy\u1ebft nh\u1eefng suy ngh\u0129 \u0111ang l\u00e0m r\u1ed1i rem t\u00e2m tr\u00ed. \u0110\u1eb7c bi\u1ec7t, vi\u1ebft nh\u1eadt k\u00fd tr\u00ean gi\u1ea5y hay m\u1ed9t cu\u1ed1n s\u1ed5 tay \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng vi\u1ebft v\u00e0 di\u1ec5n gi\u1ea3i \u00fd ki\u1ebfn t\u1ed1t h\u01a1n.<\/p>\n

Tr\u00ean \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch gi\u00fap b\u1ea1n th\u1eadt s\u1ef1 tho\u00e1t kh\u1ecfi \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c, m\u00e0 kh\u00f4ng c\u1ea7n d\u00f9ng t\u1edbi \u0111i\u1ec7n tho\u1ea1i. Hi v\u1ecdng b\u00e0i vi\u1ebft h\u1eefu \u00edch v\u1edbi c\u00e1c b\u1ea1n.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

B\u1ea1n \u0111ang b\u1ecb ng\u1eadp \u0111\u1ea7u trong c\u00f4ng vi\u1ec7c v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, nh\u01b0ng mu\u1ed1n tr\u00e1nh \u0111i\u1ec7n tho\u1ea1i?<\/strong> V\u1eady th\u00ec m\u1eddi b\u1ea1n th\u1eed nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40450"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=40450"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40450\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=40450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=40450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=40450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}