{"id":40452,"date":"2023-12-10T02:04:44","date_gmt":"2023-12-10T02:04:44","guid":{"rendered":"https:\/\/masterskills.org\/blog\/nhung-thoi-quen-giup-ban-co-ngay-chu-nhat-y-nghia.html"},"modified":"2023-12-13T06:41:16","modified_gmt":"2023-12-13T06:41:16","slug":"nhung-thoi-quen-giup-ban-co-ngay-chu-nhat-y-nghia","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/nhung-thoi-quen-giup-ban-co-ngay-chu-nhat-y-nghia.html","title":{"rendered":"Nh\u1eefng th\u00f3i quen gi\u00fap b\u1ea1n c\u00f3 ng\u00e0y Ch\u1ee7 Nh\u1eadt \u00fd ngh\u0129a"},"content":{"rendered":"
\n

Sunday Scaries<\/strong> c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 h\u1ed9i ch\u1ee9ng s\u1ee3 ng\u00e0y Ch\u1ee7 Nh\u1eadt. \u0110\u00e2y l\u00e0 m\u1ed9t s\u1ef1 c\u0103n th\u1eb3ng t\u00e2m l\u00fd th\u01b0\u1eddng th\u1ea5y \u1edf nhi\u1ec1u ng\u01b0\u1eddi. Nh\u1eefng m\u1eb9o nh\u1ecf d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua c\u1ea3m gi\u00e1c \u0111\u00f3 v\u00e0 c\u00f3 ng\u00e0y Ch\u1ee7 Nh\u1eadt th\u1eadt \u00fd ngh\u0129a.<\/p>\n

\"S\u1ed1ng<\/p>\n

Th\u1ee9 B\u1ea3y v\u00e0 Ch\u1ee7 Nh\u1eadt l\u00e0 kho\u1ea3ng th\u1eddi gian m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi mong \u0111\u1ee3i b\u1edfi s\u1ebd \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, x\u1ea3 stress sau c\u1ea3 tu\u1ea7n l\u00e0m vi\u1ec7c ch\u0103m ch\u1ec9. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi tr\u1ebb hi\u1ec7n nay l\u1ea1i \u0111ang g\u1eb7p ph\u1ea3i h\u1ed9i ch\u1ee9ng s\u1ee3 ng\u00e0y ch\u1ee7 Nh\u1eadt b\u1edfi n\u1ed7i lo c\u00f4ng vi\u1ec7c ph\u1ea3i l\u00e0m hay ch\u01b0a ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5 cho tu\u1ea7n s\u1eafp t\u1edbi.<\/p>\n

\u0110\u1eebng \u0111\u1ec3 b\u1ea3n th\u00e2n r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i v\u00f4 ngh\u0129a \u0111\u00f3. Lo l\u1eafng kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng g\u00ec, ch\u1ec9 khi\u1ebfn cho cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n t\u1ed3i t\u1ec7 h\u01a1n. Nh\u1eefng m\u1eb9o d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua h\u1ed9i ch\u1ee9ng s\u1ee3 ng\u00e0y Ch\u1ee7 Nh\u1eadt th\u1eadt \u0111\u01a1n gi\u1ea3n v\u00e0 c\u00f3 nh\u1eefng ph\u00fat gi\u00e2y ngh\u1ec9 ng\u01a1i th\u1eadt s\u1ef1.<\/p>\n

L\u00ean k\u1ebf ho\u1ea1ch vi\u1ec7c c\u1ea7n l\u00e0m cho ng\u00e0y th\u1ee9 Hai t\u1eeb th\u1ee9 S\u00e1u<\/h2>\n

S\u1eafp x\u1ebfp m\u1ecdi nhi\u1ec7m v\u1ee5 c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n theo th\u1ee9 t\u1ef1 tr\u01b0\u1edbc khi ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c \u1edf c\u01a1 quan v\u00e0o th\u1ee9 S\u00e1u. App Things 3 \u0111\u01a1n gi\u1ea3n v\u00e0 thanh l\u1ecbch s\u1ebd gi\u00fap b\u1ea1n s\u1eafp x\u1ebfp t\u1ea5t c\u1ea3 c\u00e1c nhi\u1ec7m v\u1ee5 s\u1eafp t\u1edbi \u1edf c\u00f9ng m\u1ed9t n\u01a1i.<\/p>\n

D\u00f9 c\u00f3 d\u00f9ng \u1ee9ng d\u1ee5ng h\u1ed7 tr\u1ee3 hay kh\u00f4ng, vi\u1ec7c vi\u1ebft xu\u1ed1ng t\u1ea5t c\u1ea3 nhi\u1ec7m v\u1ee5 cho ng\u00e0y th\u1ee9 Hai tr\u01b0\u1edbc khi cu\u1ed1i tu\u1ea7n t\u1edbi s\u1ebd gi\u00fap b\u1ea1n an t\u00e2m ngh\u1ec9 ng\u01a1i. Nh\u1edd n\u00f3, tr\u1edf l\u1ea1i gu\u1ed3ng quay c\u00f4ng vi\u1ec7c c\u0169ng d\u1ec5 d\u00e0ng h\u01a1n. B\u1ea1n s\u1ebd kh\u00f4ng ph\u1ea3i d\u00e0nh th\u1eddi gian suy ngh\u0129 t\u1edbi c\u00f4ng vi\u1ec7c v\u00e0o th\u1eddi gian r\u1ea3nh r\u1ed7i n\u1eefa.<\/p>\n

H\u1ee3p l\u00fd h\u00f3a th\u1eddi gian l\u00e0m vi\u1ec7c<\/h2>\n

N\u1ebfu c\u00f3 th\u1ec3, \u0111\u1eebng \u0111\u1ec3 b\u1ea5t k\u1ef3 nhi\u1ec7m v\u1ee5 l\u1edbn n\u00e0o v\u00e0o s\u00e1ng th\u1ee9 Hai. Thay v\u00e0o \u0111\u00f3, h\u00e3y th\u1eed d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p Pomodoro \u0111\u1ec3 h\u1ee3p l\u00fd h\u00f3a quy tr\u00ecnh l\u00e0m vi\u1ec7c. N\u00f3 s\u1ebd gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0o nh\u1eefng c\u00f4ng vi\u1ec7c c\u1ea7n \u01b0u ti\u00ean ho\u00e0n th\u00e0nh tr\u01b0\u1edbc \u0111\u1ec3 ng\u00e0y \u0111\u1ea7u tu\u1ea7n \u0111i l\u00e0m thu\u1eadn l\u1ee3i h\u01a1n.<\/p>\n

\u01afu ti\u00ean ngh\u1ec9 ng\u01a1i v\u00e0o c\u00e1c bu\u1ed5i t\u1ed1i h\u00e0ng ng\u00e0y<\/h2>\n

L\u00e0m cho c\u00e1c ng\u00e0y trong tu\u1ea7n c\u1ee7a b\u1ea1n tr\u1edf n\u00ean d\u1ec5 ch\u1ecbu h\u01a1n l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 kh\u00e1c \u0111\u1ec3 gi\u1ea3m b\u1edbt N\u1ed7i s\u1ee3 Ch\u1ee7 nh\u1eadt. Th\u1eddi gian ngh\u1ec9 ng\u01a1i r\u1ea5t quan tr\u1ecdng, gi\u00fap b\u1ea1n t\u00e1i t\u1ea1o s\u1ee9c lao \u0111\u1ed9ng cho ng\u00e0y m\u1edbi. V\u00ec th\u1ebf, n\u1ebfu kh\u00f4ng l\u00e0m vi\u1ec7c trong l\u0129nh v\u1ef1c \u0111\u00f2i h\u1ecfi kh\u1eaft khe v\u1ec1 th\u1eddi gian, h\u00e3y tho\u00e1t kh\u1ecfi c\u00e1c d\u1ecbch v\u1ee5 email, nh\u1eafn tin v\u00e0o bu\u1ed5i t\u1ed1i.<\/p>\n

Ti\u1ebfp theo, h\u00e3y c\u1ed1 g\u1eafng tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed b\u1ea5t c\u1ee9 khi n\u00e0o c\u00f3 th\u1ec3 ho\u1eb7c d\u00f9ng m\u1ed9t app h\u1ed7 tr\u1ee3 nh\u01b0 Sofa: Downtime Organizer \u0111\u1ec3 l\u01b0u to\u00e0n b\u1ed9 phim, ch\u01b0\u01a1ng tr\u00ecnh, podcast, s\u00e1ch y\u00eau th\u00edch \u1edf c\u00f9ng m\u1ed9t n\u01a1i.<\/p>\n

B\u1eaft k\u1ecbp ti\u1ebfn tr\u00ecnh c\u00f4ng vi\u1ec7c trong tu\u1ea7n<\/h2>\n

\u0110\u1eebng \u0111\u1ec3 c\u00f4ng vi\u1ec7c trong tu\u1ea7n c\u00f2n s\u00f3t l\u1ea1i t\u1edbi ng\u00e0y Th\u1ee9 B\u1ea3y v\u00e0 Ch\u1ee7 Nh\u1eadt. N\u1ebfu c\u1ea3m th\u1ea5y vi\u1ec7c \u0111\u00f3 qu\u00e1 kh\u00f3 kh\u0103n, h\u00e3y th\u1eed m\u1ed9t app qu\u1ea3n l\u00fd nhi\u1ec7m v\u1ee5 nh\u01b0 Sweepy: Home Cleaning Schedule \u0111\u1ec3 l\u00ean l\u1ecbch vi\u1ec7c c\u1ea7n l\u00e0m h\u00e0ng ng\u00e0y. V\u00e0o m\u1ed7i cu\u1ed1i ng\u00e0y, h\u00e3y t\u1ed5ng k\u1ebft l\u1ea1i nh\u1eefng vi\u1ec7c \u0111\u00e3 ho\u00e0n th\u00e0nh v\u00e0 c\u00f2n dang d\u1edf \u0111\u1ec3 c\u00f3 k\u1ebf ho\u1ea1ch ho\u00e0n t\u1ea5t n\u00f3 s\u1edbm v\u00e0o ng\u00e0y ti\u1ebfp theo. Nh\u1edd \u0111\u00f3, b\u1ea1n s\u1ebd c\u00f3 ng\u00e0y ngh\u1ec9 cu\u1ed1i tu\u1ea7n th\u1eadt th\u01b0 th\u00e1i.<\/p>\n

Thi\u1ebft l\u1eadp m\u1ee5c ti\u00eau t\u00edch c\u1ef1c cho tu\u1ea7n t\u1edbi<\/h2>\n

N\u1ebfu b\u1ea1n thu\u1ed9c tu\u00fdp ng\u01b0\u1eddi l\u1eadp k\u1ebf ho\u1ea1ch, h\u00e3y \u0111\u1eb7t m\u1ed9t s\u1ed1 m\u1ee5c ti\u00eau cho tu\u1ea7n l\u00e0m vi\u1ec7c s\u1eafp t\u1edbi. Ch\u00fang c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn c\u00f4ng vi\u1ec7c, m\u1ee5c ti\u00eau t\u1eadp th\u1ec3 d\u1ee5c ho\u1eb7c th\u1eddi gian th\u01b0 gi\u00e3n c\u1ee7a b\u1ea1n.<\/p>\n

Ch\u1eb3ng h\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 quy\u1ebft \u0111\u1ecbnh d\u00e0nh 10 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 thi\u1ec1n, l\u00ean th\u1ef1c \u0111\u01a1n cho b\u1eefa t\u1ed1i ho\u1eb7c ho\u00e0n th\u00e0nh c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c ng\u1eaft qu\u00e3ng. D\u00f9 m\u1ee5c ti\u00eau b\u1ea1n \u0111\u1eb7t ra l\u00e0 g\u00ec, m\u1ed9t \u1ee9ng d\u1ee5ng nh\u01b0 Habit Rabbit s\u1ebd khi\u1ebfn vi\u1ec7c b\u00e1m s\u00e1t k\u1ebf ho\u1ea1ch c\u1ee7a b\u1ea1n tr\u1edf n\u00ean th\u00fa v\u1ecb, hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

\u00a0<\/div>\n

N\u00f3 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf v\u1edbi nh\u00e2n v\u1eadt th\u1ecf ho\u1ea1t h\u00ecnh \u0111\u00e1ng y\u00eau trong c\u0103n ph\u00f2ng v\u1eeba b\u1ed9n. M\u1ecdi th\u1ee9 s\u1ebd tr\u1edf n\u00ean g\u1ecdn g\u00e0ng h\u01a1n khi b\u1ea1n ti\u1ebfn b\u1ed9 b\u1eb1ng c\u00e1ch ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5 \u0111\u00e3 li\u1ec7t k\u00ea.<\/p>\n

Tr\u00ean \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch gi\u00fap b\u1ea1n tr\u00e1nh n\u1ed7i s\u1ee3 ng\u00e0y Ch\u1ee7 Nh\u1eadt, c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng ng\u00e0y ngh\u1ec9 \u0111\u00fang ngh\u0129a v\u00e0 b\u1eaft \u0111\u1ea7u tu\u1ea7n l\u00e0m vi\u1ec7c m\u1edbi hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Sunday Scaries<\/strong> c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 h\u1ed9i ch\u1ee9ng s\u1ee3 ng\u00e0y Ch\u1ee7 Nh\u1eadt. \u0110\u00e2y l\u00e0 m\u1ed9t s\u1ef1 c\u0103n th\u1eb3ng t\u00e2m l\u00fd th\u01b0\u1eddng th\u1ea5y \u1edf nhi\u1ec1u ng\u01b0\u1eddi. Nh\u1eefng m\u1eb9o nh\u1ecf d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua c\u1ea3m gi\u00e1c \u0111\u00f3 v\u00e0 c\u00f3 ng\u00e0y Ch\u1ee7 Nh\u1eadt th\u1eadt \u00fd ngh\u0129a.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40452"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=40452"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40452\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=40452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=40452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=40452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}