{"id":40514,"date":"2023-12-10T02:07:24","date_gmt":"2023-12-10T02:07:24","guid":{"rendered":"https:\/\/masterskills.org\/blog\/9-meo-de-bat-dau-1-buoi-sang-lam-viec-tai-nha-tran-day-nang-luong.html"},"modified":"2023-12-13T06:31:56","modified_gmt":"2023-12-13T06:31:56","slug":"9-meo-de-bat-dau-1-buoi-sang-lam-viec-tai-nha-tran-day-nang-luong","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/9-meo-de-bat-dau-1-buoi-sang-lam-viec-tai-nha-tran-day-nang-luong.html","title":{"rendered":"9 m\u1eb9o \u0111\u1ec3 b\u1eaft \u0111\u1ea7u 1 bu\u1ed5i s\u00e1ng l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng"},"content":{"rendered":"
\n

Ch\u00fang ta \u0111\u00e3 qu\u00e1 quen v\u1edbi m\u1ed9t ng\u00e0y t\u1ea5t b\u1eadt d\u1eady s\u1edbm, chu\u1ea9n b\u1ecb m\u1ecdi th\u1ee9 v\u00e0 \u0111i \u0111\u1ebfn v\u0103n ph\u00f2ng l\u00e0m vi\u1ec7c, v\u00e0 khi \u0111\u1ed9t ng\u1ed9t ph\u1ea3i l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 v\u00ec m\u1ed9t l\u00fd do n\u00e0o \u0111\u00f3, m\u1ecdi th\u1ee9 s\u1ebd \u0111\u1ea3o l\u1ed9n ho\u00e0n to\u00e0n. \u1ef6 r\u1eb1ng kh\u00f4ng ph\u1ea3i m\u1ea5t th\u1eddi gian thay qu\u1ea7n \u00e1o, trang \u0111i\u1ec3m, v\u00e0 \u0111i t\u1edbi ch\u1ed7 l\u00e0m, m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng d\u1eady mu\u1ed9n h\u01a1n v\u00e0 ng\u1ed3i v\u00e0o b\u00e0n l\u00e0m vi\u1ec7c v\u1edbi t\u00e2m tr\u1ea1ng u\u1ec3 o\u1ea3i. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 9 m\u1eb9o \u0111\u1ec3 b\u1eaft \u0111\u1ea7u 1 bu\u1ed5i s\u00e1ng l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng m\u00e0 b\u1ea1n n\u00ean th\u1eed.<\/p>\n

Th\u1ee9c d\u1eady v\u1edbi gi\u1edd gi\u1ea5c nh\u01b0 b\u00ecnh th\u01b0\u1eddng<\/strong><\/h2>\n

Nh\u01b0 \u0111\u00e3 n\u00f3i, khi b\u1ea1n l\u00e0m vi\u1ec7c \u1edf nh\u00e0, ch\u00fang ta th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng th\u1ee9c khuya h\u01a1n v\u00e0 ng\u1ee7 n\u01b0\u1edbng th\u00eam. \u0110\u1ec3 c\u00f3 m\u1ed9t bu\u1ed5i l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3, tr\u01b0\u1edbc ti\u00ean b\u1ea1n ph\u1ea3i tr\u00e1nh ngay suy ngh\u0129 n\u00e0y. H\u00e3y duy tr\u00ec th\u00f3i quen th\u1ee9c d\u1eady nh\u01b0 khi b\u1ea1n v\u1eabn \u0111i l\u00e0m \u1edf c\u00f4ng ty\/c\u01a1 quan nh\u01b0 b\u00ecnh th\u01b0\u1eddng. D\u00e0nh qu\u00e3ng th\u1eddi gian \u0111\u00e1ng ra d\u00f9ng \u0111\u1ec3 trang \u0111i\u1ec3m hay l\u00e1i xe \u0111\u1ebfn v\u0103n ph\u00f2ng v\u00e0o nh\u1eefng vi\u1ec7c c\u00e1 nh\u00e2n kh\u00e1c.<\/p>\n

Nghe c\u00f3 v\u1ebb thuy\u1ebft gi\u00e1o nh\u01b0ng t\u00ednh k\u1ef7 lu\u1eadt th\u1ef1c s\u1ef1 l\u00e0 ng\u01b0\u1eddi b\u1ea1n t\u1ed1t nh\u1ea5t c\u1ee7a ch\u00fang ta.<\/p>\n

\u0110\u1eebng v\u1ed3 l\u1ea5y chi\u1ebfc \u0111i\u1ec7n tho\u1ea1i ngay khi th\u1ee9c d\u1eady<\/strong><\/h2>\n

B\u1ea1n c\u1ea7n thi\u1ebft l\u1eadp ranh gi\u1edbi r\u00f5 r\u00e0ng gi\u1eefa cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh. Tr\u00e1nh \u0111\u0103ng nh\u1eadp v\u00e0o t\u00e0i kho\u1ea3n m\u1ea1ng x\u00e3 h\u1ed9i, ho\u1eb7c th\u1eadm ch\u00ed email c\u00f4ng vi\u1ec7c – tr\u1eeb t\u00ecnh hu\u1ed1ng kh\u1ea9n c\u1ea5p. H\u00e3y \u0111\u1ee3i cho \u0111\u1ebfn khi b\u1ea1n \u0111\u00e3 th\u1ef1c s\u1ef1 s\u1eb5n s\u00e0ng b\u1eaft \u0111\u1ea7u l\u00e0m vi\u1ec7c.<\/p>\n

N\u1ebfu c\u00f3 th\u1ec3, h\u00e3y c\u1ed1 g\u1eafng \u0111\u1eebng l\u00e3ng ph\u00ed qu\u00e1 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 \u201cqu\u1eb9t tay\u201d m\u1ed9t c\u00e1ch v\u00f4 ngh\u0129a tr\u00ean c\u00e1c \u1ee9ng d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i. H\u00e3y d\u00e0nh th\u1eddi gian \u0111\u00f3 \u0111\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng \u0111i\u1ec1u ti\u1ebfp theo d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n

T\u1eadp th\u1ec3 d\u1ee5c<\/strong><\/h2>\n

\"T\u1eadp<\/strong><\/p>\n

Kh\u00f4ng c\u00f3 g\u00ec m\u1edbi m\u1ebb \u1edf \u0111\u00e2y c\u1ea3. Ch\u00fang ta \u0111\u1ec1u bi\u1ebft t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c h\u00e0ng ng\u00e0y, nh\u1ea5t l\u00e0 v\u00e0o s\u00e1ng s\u1edbm \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t ng\u00e0y tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

\u0110i d\u1ea1o, ch\u1ea1y b\u1ed9, t\u1eadp yoga nh\u1eb9, \u0111i \u0111\u1ebfn ph\u00f2ng t\u1eadp gym\u2026 h\u00e3y l\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec b\u1ea1n mu\u1ed1n, mi\u1ec5n l\u00e0 c\u00f3 30-45 ph\u00fat v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t sau khi ng\u1ee7 d\u1eady.<\/p>\n

T\u1eafm<\/strong><\/h2>\n

\u0110\u1ec3 c\u00f3 m\u1ed9t ng\u00e0y m\u1edbi tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng, t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 \u0111i\u1ec1u ki\u1ec7n c\u1ea7n, \u0111i\u1ec1u ki\u1ec7n \u0111\u1ee7 l\u00e0 b\u1ea1n h\u00e3y ng\u00e2m m\u00ecnh d\u01b0\u1edbi l\u00e0n n\u01b0\u1edbc bu\u1ed5i s\u1edbm \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 th\u01b0 gi\u00e3n tuy\u1ec7t v\u1eddi nh\u1ea5t. T\u1ec9nh t\u00e1o, h\u1ee9ng kh\u1edfi, v\u00e0 s\u1eb5n s\u00e0ng l\u00e0m vi\u1ec7c l\u00e0 nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c ngay sau \u0111\u00f3.<\/p>\n

\u0110\u1eebng b\u1ecf b\u1eefa s\u00e1ng<\/strong><\/h2>\n

C\u00f3 m\u1ed9t s\u1ef1 th\u1eadt r\u1eb1ng b\u1eefa s\u00e1ng ch\u00ednh l\u00e0 b\u1eefa \u0103n quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y, nh\u01b0ng th\u01b0\u1eddng b\u1ecb xem nh\u1eb9 v\u00e0 b\u1ecf qua b\u1edfi cu\u1ed9c s\u1ed1ng b\u1eadn r\u1ed9n. V\u1eady khi \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0, b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng d\u00e0nh th\u1eddi gian \u0111\u1ec3 chu\u1ea9n b\u1ecb cho b\u1ea3n th\u00e2n m\u1ed9t b\u1eefa s\u00e1ng \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng.<\/p>\n

\"T\u1eadp<\/p>\n

C\u00f3 th\u1ec3 u\u1ed1ng th\u00eam c\u00e0 ph\u00ea, tr\u00e0, ho\u1eb7c b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec nh\u01b0ng h\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n kh\u00f4ng b\u1ecf b\u1eefa s\u00e1ng. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 n\u1ea5u, \u0111i mua, ho\u1eb7c \u0103n l\u1ea1i th\u1ee9c \u0103n c\u00f2n th\u1eeba t\u1eeb b\u1eefa t\u1ed1i h\u00f4m tr\u01b0\u1edbc, mi\u1ec5n l\u00e0 kh\u00f4ng \u0111\u1ec3 d\u1ea1 d\u00e0y tr\u1ed1ng r\u1ed7ng \u0111\u1ebfn tr\u01b0a. Ngo\u00e0i ra, h\u00e3y c\u1ed1 g\u1eafng gi\u1eef m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng nh\u1ea5t c\u00f3 th\u1ec3.<\/p>\n

L\u00e0m vi\u1ec7c nh\u00e0<\/strong><\/h2>\n

H\u00e3y d\u00e0nh ch\u00fat th\u1eddi gian bu\u1ed5i s\u00e1ng \u0111\u1ec3 l\u00e0m m\u1ed9t s\u1ed1 c\u00f4ng vi\u1ec7c gia \u0111\u00ecnh. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y y\u00ean t\u00e2m h\u01a1n tr\u01b0\u1edbc khi ng\u1ed3i v\u00e0o b\u00e0n l\u00e0m vi\u1ec7c, \u0111\u1ed3ng th\u1eddi c\u0169ng \u00edt b\u1ecb ph\u00e2n t\u00e2m h\u01a1n trong khi l\u00e0m vi\u1ec7c.<\/p>\n

Nghe nh\u1ea1c ho\u1eb7c podcast<\/strong><\/h2>\n

\u00c2m nh\u1ea1c l\u00e0 ch\u1ea5t x\u00fac t\u00e1c c\u1ee7a c\u1ea3m x\u00fac, v\u1eady t\u1ea1i sao kh\u00f4ng s\u1eed d\u1ee5ng \u00e2m nh\u1ea1c \u0111\u1ec3 m\u1edf \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi h\u1ee9ng kh\u1edfi v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng?<\/p>\n

\u00a0<\/div>\n

B\u1ea1n c\u00f3 th\u1ec3 nghe nh\u1ea1c trong khi b\u1ea1n l\u00e0m vi\u1ec7c nh\u00e0, khi t\u1eafm ho\u1eb7c \u0103n s\u00e1ng. T\u1eadn h\u01b0\u1edfng m\u1ed9t ch\u00fat giai \u0111i\u1ec7u y\u00eau th\u00edch tr\u01b0\u1edbc khi t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c l\u00e0 m\u1ed9t c\u00e1ch kh\u1edfi \u0111\u1ed9ng kh\u00f4ng th\u1ec3 tuy\u1ec7t v\u1eddi h\u01a1n.<\/p>\n

\u0110\u1eb7t ra m\u1ee5c ti\u00eau trong ng\u00e0y<\/strong><\/h2>\n

\"T\u1eadp<\/strong><\/p>\n

Sau khi ho\u00e0n th\u00e0nh nh\u1eefng vi\u1ec7c c\u1ea7n l\u00e0m n\u00eau tr\u00ean, h\u00e3y b\u1eaft \u0111\u1ea7u suy ngh\u0129 v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c trong c\u00f4ng vi\u1ec7c ng\u00e0y h\u00f4m nay.<\/p>\n

L\u01b0\u1edbt qua danh s\u00e1ch vi\u1ec7c c\u1ea7n l\u00e0m v\u00e0 ch\u1ecdn ra cho m\u00ecnh nh\u1eefng m\u1ee5c ti\u00eau th\u1ef1c t\u1ebf trong ng\u00e0y. H\u00e3y suy ngh\u0129 v\u1ec1 nh\u1eefng g\u00ec c\u1ea7n ph\u1ea3i l\u00e0m ngay \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau, v\u00e0 \u0111\u1eb7t ra cho m\u00ecnh m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c r\u00f5 r\u00e0ng. Tuy nhi\u00ean, \u0111\u1eebng qu\u00e1 \u201c\u00f4m \u0111\u1ed3m\u201d n\u1ebfu kh\u00f4ng, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y cho\u00e1ng ng\u1ee3p v\u00e0 kh\u00f4ng bi\u1ebft l\u00e0m g\u00ec tr\u01b0\u1edbc ti\u00ean. H\u00e3y th\u1eed v\u00e0 b\u00e1m s\u00e1t v\u1edbi t\u1ed1i \u0111a 5 m\u1ee5c ti\u00eau c\u1ea7n l\u00e0m trong ng\u00e0y.<\/p>\n

L\u00ean k\u1ebf ho\u1ea1ch t\u1eeb h\u00f4m tr\u01b0\u1edbc<\/strong><\/h2>\n

Cu\u1ed1i c\u00f9ng nh\u01b0ng kh\u00f4ng k\u00e9m ph\u1ea7n quan tr\u1ecdng, h\u00e3y gi\u1edbi h\u1ea1n s\u1ed1 l\u01b0\u1ee3ng quy\u1ebft \u0111\u1ecbnh b\u1ea1n ph\u1ea3i \u0111\u01b0a ra v\u00e0o bu\u1ed5i s\u00e1ng.<\/p>\n

Chu\u1ea9n b\u1ecb c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t v\u00e0o \u0111\u00eam h\u00f4m tr\u01b0\u1edbc: Chu\u1ea9n b\u1ecb qu\u1ea7n \u00e1o, suy ngh\u0129 v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n mu\u1ed1n c\u00f3 cho b\u1eefa s\u00e1ng ho\u1eb7c b\u1eefa tr\u01b0a\u2026 Khi b\u1ea1n c\u00e0ng d\u00e0nh \u00edt th\u1eddi gian cho vi\u1ec7c \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh t\u1ea7m th\u01b0\u1eddng, b\u1ea1n s\u1ebd c\u00e0ng c\u00f3 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 d\u00e0nh cho nh\u1eefng th\u1ee9 quan tr\u1ecdng v\u00e0 khi\u1ebfn b\u1ea3n th\u00e2n h\u1ea1nh ph\u00fac.<\/p>\n

>> 7 m\u1eb9o gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng khi l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ch\u00fang ta \u0111\u00e3 qu\u00e1 quen v\u1edbi m\u1ed9t ng\u00e0y t\u1ea5t b\u1eadt d\u1eady s\u1edbm, chu\u1ea9n b\u1ecb m\u1ecdi th\u1ee9 v\u00e0 \u0111i \u0111\u1ebfn v\u0103n ph\u00f2ng l\u00e0m vi\u1ec7c, v\u00e0 khi \u0111\u1ed9t ng\u1ed9t ph\u1ea3i l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 v\u00ec m\u1ed9t l\u00fd do n\u00e0o \u0111\u00f3, m\u1ecdi th\u1ee9 s\u1ebd \u0111\u1ea3o l\u1ed9n ho\u00e0n to\u00e0n. \u1ef6 r\u1eb1ng kh\u00f4ng ph\u1ea3i m\u1ea5t th\u1eddi gian thay qu\u1ea7n \u00e1o, trang \u0111i\u1ec3m, v\u00e0 \u0111i t\u1edbi ch\u1ed7 l\u00e0m, m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng d\u1eady mu\u1ed9n h\u01a1n v\u00e0 ng\u1ed3i v\u00e0o b\u00e0n l\u00e0m vi\u1ec7c v\u1edbi t\u00e2m tr\u1ea1ng u\u1ec3 o\u1ea3i. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 9 m\u1eb9o \u0111\u1ec3 b\u1eaft \u0111\u1ea7u 1 bu\u1ed5i s\u00e1ng l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng m\u00e0 b\u1ea1n n\u00ean th\u1eed.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40514"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=40514"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40514\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=40514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=40514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=40514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}