{"id":40518,"date":"2023-12-10T02:07:32","date_gmt":"2023-12-10T02:07:32","guid":{"rendered":"https:\/\/masterskills.org\/blog\/7-meo-giup-giam-cang-thang-khi-lam-viec-tai-nha.html"},"modified":"2023-12-13T06:31:39","modified_gmt":"2023-12-13T06:31:39","slug":"7-meo-giup-giam-cang-thang-khi-lam-viec-tai-nha","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/7-meo-giup-giam-cang-thang-khi-lam-viec-tai-nha.html","title":{"rendered":"7 m\u1eb9o gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng khi l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0"},"content":{"rendered":"
\n

T\u00ecnh h\u00ecnh d\u1ecbch b\u1ec7nh Covid-19 ng\u00e0y c\u00e0ng lan r\u1ed9ng tr\u00ean ph\u1ea1m vi to\u00e0n th\u1ebf gi\u1edbi, v\u1edbi di\u1ec5n bi\u1ebfn v\u00f4 c\u00f9ng kh\u00f3 l\u01b0\u1eddng khi\u1ebfn nhi\u1ec1u doanh nghi\u1ec7p y\u00eau c\u1ea7u nh\u00e2n vi\u00ean l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 nh\u1eb1m \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho ch\u00ednh b\u1ea3n th\u00e2n h\u1ecd c\u0169ng nh\u01b0 gi\u1ea3m s\u1ef1 l\u00e2y lan c\u1ee7a virus trong c\u1ed9ng \u0111\u1ed3ng.<\/p>\n

\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi t\u1eeb tr\u01b0\u1edbc \u0111\u1ebfn nay ch\u1ec9 quen l\u00e0m vi\u1ec7c t\u1ea1i v\u0103n ph\u00f2ng, c\u00f4ng s\u1edf, vi\u1ec7c ph\u1ea3i \u201clao \u0111\u1ed9ng t\u1ea1i gia\u201d th\u01b0\u1eddng khi\u1ebfn h\u1ecd c\u1ea3m th\u1ea5y b\u00ed b\u00e1ch, thi\u1ebfu t\u1eadp trung, v\u00e0 n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c kh\u00f4ng cao nh\u01b0 b\u00ecnh th\u01b0\u1eddng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 7 m\u1eb9o gi\u00fap l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng khi b\u1ea1n ph\u1ea3i l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0.<\/p>\n

1. T\u1ef1 n\u00f3i chuy\u1ec7n m\u1ed9t m\u00ecnh<\/strong><\/h2>\n

V\u00e2ng, \u0111\u00fang v\u1eady, h\u00e3y t\u1ef1 n\u00f3i chuy\u1ec7n v\u1edbi ch\u00ednh m\u00ecnh nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3.<\/p>\n

T\u1ef1 n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea3n th\u00e2n s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y b\u1edbt c\u00f4 \u0111\u01a1n h\u01a1n, \u0111i\u1ec1u n\u00e0y nghe c\u00f3 v\u1ebb k\u1ef3 qu\u1eb7c nh\u01b0ng tr\u00ean th\u1ef1c t\u1ebf r\u1ea5t hi\u1ec7u qu\u1ea3. V\u00e0 n\u1ebfu b\u1ea1n c\u00f3 lo l\u1eafng v\u1ec1 vi\u1ec7c ng\u01b0\u1eddi kh\u00e1c ngh\u0129 g\u00ec khi b\u1ea1n l\u00e0m nh\u01b0 v\u1eady, \u0111\u1eebng lo, v\u00ec b\u1ea1n \u0111ang \u1edf trong c\u0103n ph\u00f2ng c\u1ee7a ch\u00ednh m\u00ecnh!<\/p>\n

2. Nghe nh\u1ea1c<\/strong><\/h2>\n

\"Nghe<\/p>\n

Kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, gi\u1ea3m c\u0103ng th\u1eb3ng, \u00e2m nh\u1ea1c c\u00f2n l\u00e0 li\u1ec1u thu\u1ed1c tuy\u1ec7t v\u1eddi gi\u00fap n\u00e2ng cao s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 n\u0103ng su\u1ea5t c\u00f4ng vi\u1ec7c. H\u00e3y t\u1ea1o s\u1eb5n m\u1ed9t danh s\u00e1ch nh\u1eefng b\u00e0i h\u00e1t y\u00eau th\u00edch, v\u00e0 b\u1eadt n\u00f3 trong l\u00fac l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0, b\u1ea1n s\u1ebd th\u1ea5y \u00e2m nh\u1ea1c th\u1eadt k\u1ef3 di\u1ec7u.<\/p>\n

3. M\u1edf c\u1eeda c\u0103n ph\u00f2ng, ng\u1ed3i g\u1ea7n c\u1eeda s\u1ed5<\/strong><\/h2>\n

H\u00e3y \u0111\u1ea3m b\u1ea3o b\u1ea1n m\u1edf c\u00e1c c\u1eeda s\u1ed5, th\u1eadm ch\u00ed c\u1eeda ban c\u00f4ng \u0111\u1ec3 lu\u1ed3ng kh\u00f4ng kh\u00ed trong l\u00e0nh v\u00e0 \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 tr\u00e0n v\u00e0o c\u0103n ph\u00f2ng nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n khi\u1ebfn t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n t\u1ed1t l\u00ean, b\u1edbt c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3m th\u1ea5y y\u00eau th\u00edch c\u00f4ng vi\u1ec7c h\u01a1n.<\/p>\n

N\u1ebfu c\u00f3 th\u1ec3, h\u00e3y \u0111\u1eb7t b\u00e0n l\u00e0m vi\u1ec7c \u1edf m\u1ed9t v\u1ecb tr\u00ed g\u1ea7n c\u1eeda s\u1ed5. Nh\u1eefng c\u01a1n gi\u00f3 m\u00e1t, \u00e1nh n\u1eafng \u1ea5m \u00e1p, v\u00e0 ti\u1ebfng chim h\u00f3t v\u00e9o von l\u00e0 nh\u1eefng \u201c\u0111\u1eb7c \u00e2n\u201d m\u00e0 hi\u1ebfm c\u00f3 m\u1ed9t v\u0103n ph\u00f2ng c\u00f4ng s\u1edf n\u00e0o c\u00f3 th\u1ec3 mang \u0111\u1ebfn cho b\u1ea1n.<\/p>\n

4. \u0110\u1ee9ng d\u1eady v\u00e0 ra ngo\u00e0i th\u01b0 gi\u00e3n<\/strong><\/h2>\n

\u0110\u00e2y l\u00e0 m\u1ed9t \u0111\u1eb7c \u00e2n kh\u00e1c m\u00e0 hi\u1ebfm khi b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c khi l\u00e0m vi\u1ec7c t\u1ea1i v\u0103n ph\u00f2ng c\u00f4ng ty. N\u1ebfu c\u1ea3m th\u1ea5y c\u00f4ng vi\u1ec7c qu\u00e1 c\u0103ng th\u1eb3ng, ch\u01b0a th\u1ec3 t\u00ecm ra h\u01b0\u1edbng gi\u1ea3i quy\u1ebft cho v\u1ea5n \u0111\u1ec1 h\u00f3c b\u00faa, ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 th\u1ea5y h\u01a1i m\u1ecfi ng\u01b0\u1eddi, h\u00e3y \u0111\u1ee9ng d\u1eady, d\u1ea1o m\u1ed9t v\u00f2ng quanh v\u01b0\u1eddn ho\u1eb7c ra ban c\u00f4ng \u0111\u00f3n ch\u00fat gi\u00f3 tr\u1eddi. B\u1ea1n s\u1ebd th\u1ea5y c\u01a1 th\u1ec3 l\u1ea1i \u0111\u01b0\u1ee3c s\u1ea1c \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0 th\u1eadm ch\u00ed nh\u1eefng \u00fd t\u01b0\u1edfng t\u00e1o b\u1ea1o c\u0169ng t\u1eeb \u0111\u00f3 m\u00e0 thai ngh\u00e9n.<\/p>\n

5. \u0110\u1eb7t m\u1ed9t l\u1ecd hoa \u1edf g\u00f3c l\u00e0m vi\u1ec7c<\/strong><\/h2>\n

\"Nghe<\/p>\n

Nghe c\u00f3 v\u1ebb h\u01a1i l\u00e3ng m\u1ea1n qu\u00e1 m\u1ee9c nh\u01b0ng \u0111\u1eebng \u0111\u00e1nh gi\u00e1 th\u1ea5p t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c \u00eam d\u1ecbu, \u0111\u1eadm ch\u1ea5t \u201csinh th\u00e1i\u201d, \u0111i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n t\u1ed1t h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n

\u00a0<\/div>\n

N\u1ebfu b\u1ea1n kh\u00f4ng th\u00edch hoa, c\u00f3 th\u1ec3 thay th\u1ebf b\u1eb1ng nh\u1eefng l\u1ecd c\u00e2y c\u1ea3nh mini, b\u1ec3 c\u00e1 ho\u1eb7c th\u1eadm ch\u00ed m\u1ed9t gi\u1ecf hoa qu\u1ea3 t\u01b0\u01a1i, t\u1ea5t c\u1ea3 s\u1ebd khi\u1ebfn t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n tr\u1edf n\u00ean t\u00edch c\u1ef1c h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n

6. N\u00ean c\u00f3 m\u1ed9t c\u1ed1c n\u01b0\u1edbc tr\u00ean b\u00e0n l\u00e0m vi\u1ec7c<\/strong><\/h2>\n

U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc r\u1ea5t quan tr\u1ecdng, h\u00e3y \u0111\u1eb7t s\u1eb5n m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u1edf g\u00f3c l\u00e0m vi\u1ec7c t\u1ea1i gia \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n kh\u00f4ng qu\u00ean u\u1ed1ng n\u01b0\u1edbc. Ch\u00fang ta th\u01b0\u1eddng c\u00f3 th\u00f3i quen u\u1ed1ng n\u01b0\u1edbc \u1edf n\u01a1i l\u00e0m vi\u1ec7c th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111i\u1ec1u \u0111\u1ed9 h\u01a1n so v\u1edbi \u1edf nh\u00e0.<\/p>\n

Ngo\u00e0i ra khi c\u0103ng th\u1eb3ng, nh\u1ea5p v\u00e0i ng\u1ee5m n\u01b0\u1edbc c\u0169ng s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n.<\/p>\n

7. D\u00e0nh th\u1eddi gian t\u00e1n g\u1eabu v\u1edbi b\u1ea1n b\u00e8, \u0111\u1ed3ng nghi\u1ec7p<\/strong><\/h2>\n

L\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 khi\u1ebfn b\u1ea1n m\u1ea5t \u0111i c\u01a1 h\u1ed9i n\u00f3i chuy\u1ec7n tr\u1ef1c ti\u1ebfp v\u1edbi \u0111\u1ed3ng nghi\u1ec7p, nh\u01b0ng \u0111\u1eebng v\u00ec th\u1ebf m\u00e0 b\u1ecf h\u1eb3n ho\u1ea1t \u0111\u1ed9ng n\u00e0y. \u0110\u00e2y kh\u00f4ng \u0111\u01a1n gi\u1ea3n l\u00e0 n\u00f3i chuy\u1ec7n phi\u1ebfm, nh\u1eefng t\u01b0\u01a1ng t\u00e1c nh\u01b0 v\u1eady s\u1ebd gi\u00fap m\u1ecdi ng\u01b0\u1eddi g\u1eafn k\u1ebft v\u1edbi nhau h\u01a1n, \u0111\u1ed3ng th\u1eddi t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c th\u00e2n thi\u1ec7n h\u01a1n. Do \u0111\u00f3, h\u00e3y l\u00ean l\u1ecbch nh\u1eefng cu\u1ed9c tr\u00f2 chuy\u1ec7n nh\u00f3m v\u1edbi \u0111\u1ed3ng nghi\u1ec7p, ho\u1eb7c t\u1ea1o nh\u00f3m chat video \u0111\u1ec3 t\u00e1n g\u1eabu v\u1edbi nhau trong gi\u1edd gi\u1ea3i lao. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng m\u00e0 c\u00f2n gi\u00fap b\u1ea1n duy tr\u00ec m\u1ed1i quan h\u1ec7 v\u1edbi \u0111\u1ed3ng nghi\u1ec7p.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

T\u00ecnh h\u00ecnh d\u1ecbch b\u1ec7nh Covid-19 ng\u00e0y c\u00e0ng lan r\u1ed9ng tr\u00ean ph\u1ea1m vi to\u00e0n th\u1ebf gi\u1edbi, v\u1edbi di\u1ec5n bi\u1ebfn v\u00f4 c\u00f9ng kh\u00f3 l\u01b0\u1eddng khi\u1ebfn nhi\u1ec1u doanh nghi\u1ec7p y\u00eau c\u1ea7u nh\u00e2n vi\u00ean l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 nh\u1eb1m \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho ch\u00ednh b\u1ea3n th\u00e2n h\u1ecd c\u0169ng nh\u01b0 gi\u1ea3m s\u1ef1 l\u00e2y lan c\u1ee7a virus trong c\u1ed9ng \u0111\u1ed3ng.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40518"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=40518"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40518\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=40518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=40518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=40518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}