{"id":40602,"date":"2023-12-10T02:10:32","date_gmt":"2023-12-10T02:10:32","guid":{"rendered":"https:\/\/masterskills.org\/blog\/lam-the-nao-de-co-mot-buoi-sang-lam-viec-hieu-qua.html"},"modified":"2023-12-13T06:18:07","modified_gmt":"2023-12-13T06:18:07","slug":"lam-the-nao-de-co-mot-buoi-sang-lam-viec-hieu-qua","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/lam-the-nao-de-co-mot-buoi-sang-lam-viec-hieu-qua.html","title":{"rendered":"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 m\u1ed9t bu\u1ed5i s\u00e1ng l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3?"},"content":{"rendered":"
\n

Bu\u1ed5i s\u00e1ng<\/strong> th\u01b0\u1eddng l\u00e0 th\u1eddi \u0111i\u1ec3m \u0111\u01b0a ra h\u00e0ng lo\u1ea1t nh\u1eefng quy\u1ebft \u0111\u1ecbnh t\u1ed3i t\u1ec7 c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n h\u1ea1i \u0111\u1ebfn s\u1ef1 nghi\u1ec7p c\u1ee7a b\u1ea1n?<\/p>\n

T\u1eaft chu\u00f4ng \u0111\u1ed3ng h\u1ed3 b\u00e1o th\u1ee9c. N\u1eb1m ng\u1eeda ng\u01b0\u1eddi l\u01b0\u1edbt Facebook hay Instagram. G\u1ea5p r\u00fat chu\u1ea9n b\u1ecb \u0111i l\u00e0m. D\u00e0nh ra v\u00e0i gi\u1edd \u0111\u1ed3ng h\u1ed3 \u0111\u1ea7u ti\u00ean trong ng\u00e0y \u0111\u1ec3 tr\u1ea3 l\u1eddi email. Tr\u01b0\u1edbc khi b\u1ea1n nh\u1eadn ra m\u1ecdi th\u1ee9 th\u00ec l\u00fac \u0111\u00f3 \u0111\u00e3 l\u00e0 gi\u1eefa tr\u01b0a r\u1ed3i v\u00e0 b\u1ea1n kh\u00f4ng ch\u1eafc ch\u1eafn b\u1ea3n th\u00e2n \u0111\u00e3 ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec.<\/p>\n

\"L\u00e0m<\/p>\n

Th\u1eadm ch\u00ed khi b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi bi\u1ebft t\u1eadn d\u1ee5ng bu\u1ed5i s\u00e1ng th\u00ec d\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i l\u1eddi khuy\u00ean t\u1eeb c\u00e1c chuy\u00ean gia gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n trong su\u1ed1t kho\u1ea3ng th\u1eddi gian bu\u1ed5i s\u00e1ng<\/strong> – tr\u1ea1ng th\u00e1i \u0111\u1ea1t n\u0103ng su\u1ea5t \u0111\u1ec9nh cao m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. M\u1eddi c\u00e1c b\u1ea1n c\u00f9ng tham kh\u1ea3o b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y!<\/p>\n

1. Tr\u00e1nh ki\u1ec3m tra email l\u00fac 9 gi\u1edd s\u00e1ng \u0111\u1ebfn 11 gi\u1edd s\u00e1ng<\/h2>\n

Th\u1ef1c h\u00e0nh t\u00ednh k\u1ef7 lu\u1eadt v\u1edbi email c\u1ee7a b\u1ea1n, b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng t\u1eadp trung v\u00e0 l\u00e0m vi\u1ec7c n\u0103ng su\u1ea5t h\u01a1n. Trong khi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi cho r\u1eb1ng vi\u1ec7c nh\u1eadn email ngo\u00e0i kho\u1ea3ng th\u1eddi gian quy \u0111\u1ecbnh l\u00e0 \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean gi\u00fap h\u1ecd t\u1eadp trung trong su\u1ed1t kho\u1ea3ng th\u1eddi gian c\u00f2n l\u1ea1i trong ng\u00e0y. B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c b\u1ea1n c\u1ea7m theo \u0111i\u1ec7n tho\u1ea1i khi n\u1eb1m tr\u00ean gi\u01b0\u1eddng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u0103ng th\u1eb3ng v\u00e0 m\u1ea5t t\u1eadp trung ngay l\u1eadp t\u1ee9c.<\/p>\n

\"L\u00e0m<\/p>\n

Khi th\u1ee9c d\u1eady v\u00e0 ch\u00ecm \u0111\u1eafm tr\u1ef1c ti\u1ebfp v\u00e0o email ho\u1eb7c Facebook, c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng b\u1ea1n s\u1ebd b\u1ecb m\u1ea5t t\u1eadp trung v\u00e0 bu\u1ed5i s\u00e1ng c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4ng \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c mong mu\u1ed1n c\u1ee7a b\u1ea3n th\u00e2n, c\u0169ng nh\u01b0 nhu c\u1ea7u c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Khi b\u1ea1n ngh\u0129 v\u1ec1 n\u00f3 theo c\u00e1ch \u0111\u00f3, b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng nh\u00ecn th\u1ea5y nh\u1eefng kho\u1ea3nh kh\u1eafc \u0111\u00e1nh th\u1ee9c qu\u00fd gi\u00e1 nh\u01b0 “th\u1eddi gian c\u1ee7a t\u00f4i<\/em>“.<\/p>\n

H\u00e3y m\u1edf r\u1ed9ng s\u1ee9c m\u1ea1nh \u00fd ch\u00ed \u0111\u00f3 khi b\u1ea1n l\u00e0m vi\u1ec7c, \u0111\u1eb7c bi\u1ec7t trong kho\u1ea3ng th\u1eddi gian hai ti\u1ebfng m\u00e0 b\u1ea1n c\u00f3 n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c cao nh\u1ea5t. M\u1ed9t cu\u1ed9c nghi\u00ean c\u1ee9u khoa h\u1ecdc th\u1ea7n kinh \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Michigan ph\u00e1t hi\u1ec7n ra r\u1eb1ng b\u1ed9 n\u00e3o ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh t\u1eadp trung t\u1ed1t nh\u1ea5t trong kho\u1ea3ng th\u1eddi gian t\u1eeb 9 gi\u1edd s\u00e1ng \u0111\u1ebfn 11 gi\u1edd s\u00e1ng<\/strong>. \u0110\u00f3 l\u00e0 l\u00fac m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i c\u1ee7a hormone hydro cortisol ho\u1ea1t \u0111\u1ed9ng c\u00f3 hi\u1ec7u qu\u1ea3.<\/p>\n

N\u1ebfu b\u1ea1n \u0111ang ki\u1ec3m tra email li\u00ean t\u1ee5c trong gi\u1edd l\u00e0m vi\u1ec7c th\u00ec b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n kh\u00f4ng th\u1ec3 t\u1eadp trung v\u00e0o th\u1eddi \u0111i\u1ec3m ho\u1ea1t \u0111\u1ed9ng t\u1ed1t nh\u1ea5t \u0111\u01b0\u1ee3c. V\u00ec v\u1eady, n\u1ebfu b\u1ea1n mu\u1ed1n t\u1ed1i \u0111a h\u00f3a n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c m\u1ed7i ng\u00e0y, h\u00e3y tr\u00e1nh ki\u1ec3m tra email t\u1eeb 9 gi\u1edd s\u00e1ng \u0111\u1ebfn 11 gi\u1edd s\u00e1ng<\/strong>.<\/p>\n

2. L\u00e0m \u0111i\u1ec1u m\u00e0 b\u1ea1n y\u00eau th\u00edch<\/h2>\n

Adam Toren<\/strong>, \u0111\u1ed3ng s\u00e1ng l\u1eadp Young Entrepreneur, \u0111\u1ec1 ngh\u1ecb: “Cho d\u00f9 b\u1ea1n mu\u1ed1n ch\u1ea1y b\u1ed9 v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm ho\u1eb7c \u0111\u1ecdc b\u00e1o trong b\u1eefa \u0103n s\u00e1ng, h\u00e3y kh\u1edfi \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi b\u1eb1ng m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u00e0 b\u1ea1n y\u00eau th\u00edch<\/em>“.<\/p>\n

\"L\u00e0m<\/p>\n

\u00a0<\/div>\n

\u201cN\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u1ec3 mong \u0111\u1ee3i, c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng b\u1ea1n s\u1ebd mu\u1ed1n ra kh\u1ecfi gi\u01b0\u1eddng. Ch\u1eafc ch\u1eafn kh\u00f4ng ph\u1ea3i m\u1ed7i ng\u00e0y \u0111\u1ec1u th\u00fa v\u1ecb nh\u01b0 bu\u1ed5i s\u00e1ng ng\u00e0y Gi\u00e1ng sinh, nh\u01b0ng n\u1ebfu b\u1ea1n thay \u0111\u1ed5i \u0111\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t bu\u1ed5i s\u00e1ng bao g\u1ed3m \u0111i\u1ec1u m\u00e0 b\u1ea1n th\u1ef1c s\u1ef1 y\u00eau th\u00edch, th\u00ec kh\u1ea3 n\u0103ng b\u1ea1n mu\u1ed1n ng\u1ee7 n\u01b0\u1edbng th\u00eam s\u1ebd gi\u1ea3m \u0111i ba l\u1ea7n. Ch\u00eca kh\u00f3a quan tr\u1ecdng l\u00e0 t\u00ecm \u0111\u01b0\u1ee3c \u00fd th\u1ee9c m\u1ea1nh m\u1ebd v\u1ec1 m\u1ee5c \u0111\u00edch<\/em>\u201d, ti\u1ebfn s\u0129 Partha Nandi<\/strong>, ng\u01b0\u1eddi s\u00e1ng l\u1eadp v\u00e0 d\u1eabn ch\u01b0\u01a1ng tr\u00ecnh truy\u1ec1n h\u00ecnh l\u1ed1i s\u1ed1ng Y t\u1ebf qu\u1ed1c t\u1ebf “Ask Dr. Nandi – H\u00e3y h\u1ecfi b\u00e1c s\u0129 Nandi<\/em>\u201d cung c\u1ea5p.<\/p>\n

Nandi<\/strong> c\u00f3 vi\u1ebft tr\u00ean <\/span>Today.com <\/em>r\u1eb1ng: “B\u1ea5t c\u1ee9 ai c\u0169ng c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y v\u1edbi \u00fd th\u1ee9c v\u1ec1 m\u1ee5c \u0111\u00edch v\u00e0 s\u1ef1 h\u1ee9ng th\u00fa. T\u1ea5t c\u1ea3 \u0111i\u1ec1u b\u1ea1n ph\u1ea3i l\u00e0m l\u00e0 h\u00e3y \u0111\u01b0a ra m\u1ee5c \u0111\u00edch cho m\u1ed7i bu\u1ed5i s\u00e1ng c\u1ee7a m\u00ecnh<\/em>“.<\/p>\n

3. Chu\u1ea9n b\u1ecb v\u00e0o \u0111\u00eam h\u00f4m tr\u01b0\u1edbc<\/h2>\n

N\u1ebfu b\u1ea1n \u0111\u01a1n gi\u1ea3n kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi bi\u1ebft t\u1eadn d\u1ee5ng bu\u1ed5i s\u00e1ng, h\u00e3y t\u1ea1o m\u1ed9t v\u00e0i l\u1ec1 th\u00f3i kh\u00f4ng ph\u1ea3i th\u00f3i quen th\u01b0\u1eddng ng\u00e0y v\u00e0o bu\u1ed5i s\u00e1ng<\/strong> c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch l\u00e0m vi\u1ec7c \u0111\u00f3 v\u00e0o \u0111\u00eam h\u00f4m tr\u01b0\u1edbc. Ch\u1eb3ng h\u1ea1n, xay h\u1ea1t c\u00e0 ph\u00ea v\u00e0 thi\u1ebft l\u1eadp m\u00e1y pha c\u00e0 ph\u00ea v\u00e0o \u0111\u00eam h\u00f4m tr\u01b0\u1edbc. C\u00f3 l\u1ebd b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y nh\u01b0 m\u00ecnh \u0111ang l\u00e0 h\u1ecdc sinh ti\u1ec3u h\u1ecdc v\u1eady, nh\u01b0ng h\u00e3y chu\u1ea9n b\u1ecb trang ph\u1ee5c m\u00e0 b\u1ea1n mu\u1ed1n m\u1eb7c v\u00e0o \u0111\u00eam tr\u01b0\u1edbc \u0111\u00f3.<\/p>\n

\"L\u00e0m<\/p>\n

Khi b\u1ea1n g\u1ea7n nh\u01b0 kh\u00f4ng c\u00f2n v\u1ed9i v\u00e3 n\u1eefa – v\u00e0 th\u1eadm ch\u00ed n\u1ebfu b\u1ea1n v\u1eabn c\u00f2n bu\u1ed3n ng\u1ee7 – vi\u1ec7c chu\u1ea9n b\u1ecb m\u1ed9t s\u1ed1 th\u1ee9 v\u00e0o \u0111\u00eam tr\u01b0\u1edbc s\u1ebd l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng b\u1ea1n r\u1eddi kh\u1ecfi nh\u00e0 v\u00e0o s\u00e1ng h\u00f4m sau v\u1edbi m\u1ed9t chi\u1ebfc gi\u00e0y m\u00e0u \u0111en v\u00e0 m\u1ed9t chi\u1ebfc gi\u00e0y m\u00e0u xanh. C\u00e1ch b\u1eaft \u0111\u1ea7u bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u00e0nh c\u00f4ng ho\u1eb7c khi\u1ebfn b\u1ea1n th\u1ea5t b\u1ea1i trong ng\u00e0y, v\u00ec v\u1eady h\u00e3y t\u00ecm c\u00e1ch \u0111\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng thay \u0111\u1ed5i t\u00edch c\u1ef1c cho th\u00f3i quen bu\u1ed5i s\u00e1ng c\u1ee7a b\u1ea1n<\/strong>.<\/p>\n

4. L\u00ean k\u1ebf ho\u1ea1ch ngay l\u1eadp t\u1ee9c<\/h2>\n

\"L\u00e0m<\/p>\n

\u00a0<\/div>\n

Tr\u01b0\u1edbc khi b\u1ea1n b\u1ecb “h\u00fat<\/em>” v\u00e0o email v\u00e0 cu\u1ed9c h\u1ecdp, h\u00e3y d\u00e0nh v\u00e0i ph\u00fat \u0111\u1ea7u ti\u00ean trong ng\u00e0y l\u1eadp k\u1ebf ho\u1ea1ch chi\u1ebfn l\u01b0\u1ee3c. Ron Friedman<\/strong>, m\u1ed9t nh\u00e0 t\u00e2m l\u00fd h\u1ecdc v\u00e0 l\u00e0 t\u00e1c gi\u1ea3 c\u1ee7a cu\u1ed1n “The Best Place to Work \u2013 The Art and Science of Creating an Extraordinary Workplace<\/em>” (t\u1ea1m d\u1ecbch: “N\u01a1i t\u1ed1t nh\u1ea5t \u0111\u1ec3 l\u00e0m vi\u1ec7c – Ngh\u1ec7 thu\u1eadt v\u00e0 Khoa h\u1ecdc v\u1ec1 vi\u1ec7c t\u1ea1o ra m\u1ed9t n\u01a1i l\u00e0m vi\u1ec7c \u0111\u1eb7c bi\u1ec7t<\/em>“), \u0111\u00e3 n\u00f3i v\u1edbi Harvard Business Review<\/em> r\u1eb1ng: “Ch\u00fang ta c\u00f3 m\u1ed9t kho\u1ea3ng th\u1eddi gian ba ti\u1ebfng \u0111\u1ed3ng h\u1ed3 v\u00e0o bu\u1ed5i s\u00e1ng l\u00e0 l\u00fac l\u00e0m vi\u1ec7c th\u1ef1c s\u1ef1 hi\u1ec7u qu\u1ea3<\/em>“. V\u00ec v\u1eady, b\u1eaft \u0111\u1ea7u v\u1edbi m\u1ed9t bu\u1ed5i l\u1eadp k\u1ebf ho\u1ea1ch ng\u1eafn g\u1ecdn l\u00e0 c\u00e1ch \u0111\u1ea3m b\u1ea3o b\u1ea1n kh\u00f4ng l\u00e3ng ph\u00ed th\u1eddi gian hi\u1ec7u qu\u1ea3 nh\u1ea5t trong ng\u00e0y.<\/p>\n

H\u00e3y chu\u1ea9n b\u1ecb t\u1eeb \u0111\u00eam h\u00f4m tr\u01b0\u1edbc, bu\u1ed9c b\u1ea1n ra kh\u1ecfi gi\u01b0\u1eddng \u0111\u1ec3 l\u00e0m nh\u1eefng g\u00ec b\u1ea1n y\u00eau th\u00edch. D\u00e0nh v\u00e0i ph\u00fat \u0111\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch cho ng\u00e0y c\u1ee7a b\u1ea1n v\u00e0 b\u1ea1n s\u1ebd th\u1ea5y n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c t\u0103ng cao h\u01a1n nhi\u1ec1u.<\/strong><\/p>\n

: 4 c\u00e1ch h\u1eefu hi\u1ec7u gi\u00fap b\u1ea1n kh\u00f4ng c\u00f2n l\u00e3ng ph\u00ed th\u1eddi gian m\u1ed7i ng\u00e0y<\/p>\n

Ch\u00fac c\u00e1c b\u1ea1n vui v\u1ebb!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Bu\u1ed5i s\u00e1ng th\u01b0\u1eddng l\u00e0 th\u1eddi \u0111i\u1ec3m \u0111\u01b0a ra h\u00e0ng lo\u1ea1t nh\u1eefng quy\u1ebft \u0111\u1ecbnh t\u1ed3i t\u1ec7 c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n h\u1ea1i \u0111\u1ebfn s\u1ef1 nghi\u1ec7p c\u1ee7a b\u1ea1n? T\u1eaft chu\u00f4ng \u0111\u1ed3ng h\u1ed3 b\u00e1o th\u1ee9c. N\u1eb1m ng\u1eeda ng\u01b0\u1eddi l\u01b0\u1edbt Facebook hay Instagram. G\u1ea5p r\u00fat chu\u1ea9n b\u1ecb \u0111i l\u00e0m. D\u00e0nh ra v\u00e0i gi\u1edd \u0111\u1ed3ng h\u1ed3 \u0111\u1ea7u ti\u00ean trong ng\u00e0y \u0111\u1ec3 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40602"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=40602"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40602\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=40602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=40602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=40602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}