{"id":40624,"date":"2023-12-10T02:11:35","date_gmt":"2023-12-10T02:11:35","guid":{"rendered":"https:\/\/masterskills.org\/blog\/6-thoi-quen-truoc-khi-di-ngu-cua-nhung-nguoi-cuc-ky-thanh-cong.html"},"modified":"2023-12-13T06:14:46","modified_gmt":"2023-12-13T06:14:46","slug":"6-thoi-quen-truoc-khi-di-ngu-cua-nhung-nguoi-cuc-ky-thanh-cong","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/6-thoi-quen-truoc-khi-di-ngu-cua-nhung-nguoi-cuc-ky-thanh-cong.html","title":{"rendered":"6 th\u00f3i quen tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u1ee7a nh\u1eefng ng\u01b0\u1eddi c\u1ef1c k\u1ef3 th\u00e0nh c\u00f4ng"},"content":{"rendered":"
\n

\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng v\u01b0\u1ee3t b\u1eadc<\/strong> nh\u01b0 Bill Gates, Steve Jobs, Joel Gascoigne, Oprah Winey… h\u1ecd lu\u00f4n bi\u1ebft c\u00e1ch t\u1eadn d\u1ee5ng th\u1eddi gian<\/strong> qu\u00fd b\u00e1u c\u1ee7a m\u00ecnh. Kh\u00f4ng ch\u1ec9 \u1edf th\u1eddi \u0111i\u1ec3m ban ng\u00e0y, bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u0169ng l\u00e0 l\u00fac h\u1ecd d\u00e0nh th\u1eddi gian cho nh\u1eefng th\u00f3i quen \u0111\u1eb7c bi\u1ec7t, g\u00f3p ph\u1ea7n kh\u00f4ng nh\u1ecf v\u00e0o th\u00e0nh c\u00f4ng trong cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd.<\/p>\n

Ch\u00fang ta th\u01b0\u1eddng \u0111\u01b0\u1ee3c nghe nh\u1eefng c\u00e2u chuy\u1ec7n v\u1ec1 ng\u01b0\u1eddi th\u00e0nh c\u00f4ng; h\u1ecd lu\u00f4n b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi t\u1eeb r\u1ea5t s\u1edbm \u0111\u1ec3 chinh ph\u1ee5c th\u1ebf gi\u1edbi trong khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u00f2n ch\u01b0a th\u01b0\u1edfng th\u1ee9c c\u1ed1c c\u00e0 ph\u00ea bu\u1ed5i s\u00e1ng. V\u1eady nh\u1eefng kho\u1ea3ng th\u1eddi gian kh\u00e1c trong ng\u00e0y c\u00f3 quan tr\u1ecdng v\u1edbi h\u1ecd hay kh\u00f4ng? Ng\u01b0\u1eddi th\u00e0nh c\u00f4ng th\u01b0\u1eddng l\u00e0m g\u00ec tr\u01b0\u1edbc khi \u0111i ng\u1ee7? B\u1ea1n c\u00f3 mu\u1ed1n bi\u1ebft b\u00ed m\u1eadt \u0111\u00f3 hay kh\u00f4ng?<\/p>\n

S\u1ef1 th\u1eadt l\u00e0 h\u1ecd lu\u00f4n bi\u1ebft c\u00e1ch thi\u1ebft l\u1eadp b\u1ea3n th\u00e2n \u0111\u1ec3 ng\u00e0y mai s\u1ebd l\u00e0 m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n ng\u00e0y h\u00f4m qua<\/strong>. M\u1eddi c\u00e1c b\u1ea1n c\u00f9ng t\u00ecm hi\u1ec3u 6 th\u00f3i quen tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u1ee7a nh\u1eefng ng\u01b0\u1eddi c\u1ef1c k\u1ef3 th\u00e0nh c\u00f4ng<\/strong> trong b\u00e0i vi\u1ebft n\u00e0y nh\u00e9!<\/p>\n

1. \u0110\u1ecdc s\u00e1ch m\u1ed9t ti\u1ebfng tr\u01b0\u1edbc khi ng\u1ee7<\/h2>\n

\"\u0110\u1ecdc<\/p>\n

T\u1ef7 ph\u00fa Bill Gates, nh\u00e0 s\u00e1ng l\u1eadp, ch\u1ee7 t\u1ecbch t\u1eadp \u0111o\u00e0n Microsoft l\u00e0 m\u1ed9t ng\u01b0\u1eddi \u0111am m\u00ea \u0111\u1ecdc s\u00e1ch. M\u1ed7i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7, \u00f4ng th\u01b0\u1eddng d\u00e0nh kho\u1ea3ng m\u1ed9t ti\u1ebfng \u0111\u1ec3 \u0111\u1ecdc s\u00e1ch v\u1ec1 c\u00e1c ch\u1ee7 \u0111\u1ec1 t\u1eeb ch\u00ednh tr\u1ecb \u0111\u1ebfn c\u00e1c s\u1ef1 ki\u1ec7n x\u00e3 h\u1ed9i.<\/p>\n

Ngo\u00e0i vi\u1ec7c trau d\u1ed3i th\u00eam ki\u1ebfn \u200b\u200bth\u1ee9c m\u1edbi, th\u00f3i quen \u0111\u1ecdc s\u00e1ch h\u00e0ng ng\u00e0y c\u00f2n gi\u00fap gi\u1ea3m stress v\u00e0 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb<\/strong>. M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2009 c\u1ee7a tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Essex c\u0169ng \u0111\u00e3 cho th\u1ea5y v\u1edbi \u00edt nh\u1ea5t 6 ph\u00fat \u0111\u1ecdc s\u00e1ch m\u1ed7i ng\u00e0y s\u1ebd l\u00e0m gi\u1ea3m m\u1ee9c c\u0103ng th\u1eb3ng<\/strong> l\u00ean \u0111\u1ebfn 68%.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, m\u1ed9t l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi kh\u00e1c t\u1eeb vi\u1ec7c \u0111\u1ecdc s\u00e1ch tr\u01b0\u1edbc khi \u0111i ng\u1ee7 l\u00e0 c\u00f3 th\u1ec3 duy tr\u00ec hi\u1ec7u qu\u1ea3 l\u00e0m vi\u1ec7c<\/strong> l\u00e2u d\u00e0i c\u1ee7a n\u00e3o b\u1ed9. M\u1ed7i l\u1ea7n \u0111\u1ecdc l\u00e0 m\u1ed9t l\u1ea7n b\u1ea1n t\u1eadp luy\u1ec7n tr\u00ed \u00f3c c\u1ee7a m\u00ecnh. M\u1ed9t nghi\u00ean c\u1ee9u \u1edf Anh cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi k\u00edch th\u00edch n\u00e3o b\u1ed9 th\u00f4ng qua vi\u1ec7c \u0111\u1ecdc s\u00e1ch s\u1ebd gi\u1ea3m \u0111\u01b0\u1ee3c 32% nguy c\u01a1 m\u1eafc b\u1ec7nh m\u1ea5t tr\u00ed nh\u1edb khi v\u1ec1 gi\u00e0<\/strong>.<\/p>\n

2. Tr\u00e1nh xa thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed, di \u0111\u1ed9ng<\/h2>\n

\"\u0110\u1ecdc<\/p>\n

Sau khi ki\u1ec7t s\u1ee9c, ng\u00e3 xu\u1ed1ng do l\u00e0m vi\u1ec7c qu\u00e1 nhi\u1ec1u v\u00e0 ph\u1ea3i kh\u00e2u n\u0103m m\u0169i v\u00ec \u0111\u1ea7u \u0111\u1eadp v\u00e0o c\u1ea1nh b\u00e0n, “b\u00e0 ho\u00e0ng truy\u1ec1n th\u00f4ng<\/em>” Arianna Huffington<\/strong>, T\u1ed5ng bi\u00ean t\u1eadp t\u1edd Huffington Post<\/em> \u0111\u00e3 tr\u1edf th\u00e0nh ng\u01b0\u1eddi ti\u00ean phong, tuy\u00ean truy\u1ec1n vi\u1ec7c tr\u00e1nh xa c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00e0 n\u00ean d\u00e0nh nhi\u1ec1u th\u1eddi gian ngh\u1ec9 ng\u01a1i, th\u01b0 gi\u00e3n h\u01a1n. M\u1ed7i \u0111\u00eam tr\u01b0\u1edbc khi \u0111i ng\u1ee7, b\u00e0 Arianna Huffington th\u01b0\u1eddng \u0111\u1eb7t \u0111i\u1ec7n tho\u1ea1i v\u00e0o ph\u00f2ng kh\u00e1c \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u00f3.<\/p>\n

\u00a0<\/div>\n

Theo ti\u1ebfn s\u0129 Charles Czeisler,<\/strong> gi\u00e1o s\u01b0 nghi\u00ean c\u1ee9u v\u1ec1 gi\u1ea5c ng\u1ee7 t\u1ea1i tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Harvard cho bi\u1ebft, \u00e1nh s\u00e1ng chi\u1ebfu ra t\u1eeb m\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1ecbp sinh h\u1ecdc ng\u1ee7 t\u1ef1 nhi\u00ean v\u00e0 \u201c\u0111\u00e1nh l\u1eeba<\/em>\u201d c\u01a1 th\u1ec3 ch\u00fang ta r\u1eb1ng \u0111\u00f3 l\u00e0 th\u1eddi gian ban ng\u00e0y.<\/p>\n

Nh\u1eefng \u00e1nh s\u00e1ng n\u00e0y \u0111\u1ed3ng th\u1eddi truy\u1ec1n t\u00edn hi\u1ec7u \u0111\u1ebfn b\u1ed9 n\u00e3o v\u00e0 ng\u0103n ch\u1eb7n vi\u1ec7c gi\u1ea3i ph\u00f3ng nh\u1eefng ch\u1ea5t ho\u00e1 h\u1ecdc c\u1ea7n thi\u1ebft, khi\u1ebfn ch\u00fang ta kh\u00f3 ng\u1ee7. V\u00ec v\u1eady, n\u1ebfu mu\u1ed1n c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon, h\u00e3y \u0111\u1eb7t chi\u1ebfc \u0111i\u1ec7n tho\u1ea1i \u1edf m\u1ed9t n\u01a1i kh\u00e1c v\u00e0 t\u1eaft h\u1ebft c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed, m\u00e1y t\u00ednh b\u1ea3ng, m\u00e1y t\u00ednh x\u00e1ch tay\u2026 Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c s\u1ebd gi\u00fap b\u1ea1n c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t, d\u1ebbo dai v\u00e0 l\u00e0m vi\u1ec7c c\u00f3 hi\u1ec7u qu\u1ea3 h\u01a1n.<\/strong><\/p>\n

3. \u0110i b\u1ed9<\/h2>\n

\"\u0110\u1ecdc<\/p>\n

Joel Gascoigne<\/strong>, gi\u00e1m \u0111\u1ed1c \u0111i\u1ec1u h\u00e0nh c\u1ee7a Buffer<\/strong> (\u1ee9ng d\u1ee5ng qu\u1ea3n l\u00fd m\u1ea1ng x\u00e3 h\u1ed9i c\u00e1 nh\u00e2n<\/em>) cho bi\u1ebft \u00f4ng c\u00f3 th\u00f3i quen \u0111i b\u1ed9 tr\u01b0\u1edbc khi ng\u1ee7. \u0110\u1ed1i v\u1edbi m\u1ed9t ng\u01b0\u1eddi lu\u00f4n b\u1eadn r\u1ed9n nh\u01b0 Joel, vi\u1ec7c th\u01b0\u1eddng xuy\u00ean \u0111i d\u1ea1o m\u1ed7i bu\u1ed5i t\u1ed1i l\u00e0 c\u00e1ch ho\u00e0n h\u1ea3o \u0111\u1ec3 th\u1ed5i bay nh\u1eefng m\u1ec7t m\u1ecfi, lo \u00e2u sau m\u1ed9t ng\u00e0y c\u0103ng th\u1eb3ng.<\/p>\n

Ngo\u00e0i nh\u1eefng l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe, th\u00f3i quen \u0111i b\u1ed9 c\u00f2n mang l\u1ea1i r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng kh\u00f4ng ng\u1edd kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o<\/strong>, l\u00fac n\u00e0y t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n s\u1ebd ng\u01b0ng l\u00e0m vi\u1ec7c, ngh\u1ec9 ng\u01a1i tuy\u1ec7t \u0111\u1ed1i v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i \u0111\u1ec3 \u00fd t\u01b0\u1edfng m\u1edbi xu\u1ea5t hi\u1ec7n.<\/p>\n

V\u00ec th\u1ebf, n\u1ebfu c\u00f3 v\u1ea5n \u0111\u1ec1 kh\u00f3 kh\u0103n kh\u00f4ng th\u1ec3 gi\u1ea3i quy\u1ebft ngay, h\u00e3y d\u00e0nh th\u1eddi gian t\u1ea3n b\u1ed9<\/strong> v\u00e0o m\u1ed9t \u0111\u00eam \u0111\u1eb9p tr\u1eddi n\u00e0o \u0111\u00f3, \u0111\u1ec3 t\u00ecm ra nh\u1eefng gi\u1ea3i ph\u00e1p, c\u00e1ch x\u1eed l\u00fd ho\u00e0n h\u1ea3o, tuy\u1ec7t v\u1eddi – \u0111\u00f3 l\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n.<\/span><\/p>\n

4. Thi\u1ec1n \u0111\u1ecbnh<\/h2>\n

\"\u0110\u1ecdc<\/p>\n

C\u00e1c ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng t\u1eeb l\u00e2u \u0111\u00e3 \u1ee7ng h\u1ed9 \u00fd t\u01b0\u1edfng thi\u1ec1n \u0111\u1ecbnh th\u01b0\u1eddng xuy\u00ean. Winfrey Oprah<\/strong>, ng\u01b0\u1eddi d\u1eabn ch\u01b0\u01a1ng tr\u00ecnh \u0111\u1ed1i tho\u1ea1i tr\u00ean truy\u1ec1n h\u00ecnh M\u1ef9, c\u00f3 m\u1ed9t l\u1ecbch tr\u00ecnh l\u00e0m vi\u1ec7c v\u00f4 c\u00f9ng b\u1eadn r\u1ed9n, v\u00ec th\u1ebf c\u00e1ch th\u01b0 gi\u00e3n t\u1ed1t nh\u1ea5t v\u00e0o m\u1ed7i t\u1ed1i b\u00e0 ch\u1ecdn l\u00e0 t\u1eadp trung v\u00e0o c\u00e1c b\u00e0i t\u1eadp thi\u1ec1n \u0111\u1ecbnh.<\/p>\n

\u00a0<\/div>\n

Tuy nhi\u00ean, t\u1eeb r\u1ea5t l\u00e2u \u0111\u00e3 t\u1ed3n t\u1ea1i nhi\u1ec1u nghi v\u1ea5n, tranh c\u00e3i xung quanh v\u1ea5n \u0111\u1ec1: li\u1ec7u r\u1eb1ng thi\u1ec1n \u0111\u1ecbnh c\u00f3 th\u1ef1c s\u1ef1 h\u1eefu \u00edch hay kh\u00f4ng? Nh\u01b0ng, cu\u1ed9c nghi\u00ean c\u1ee9u v\u00e0o n\u0103m 2014, trong \u0111\u00f3 xem x\u00e9t h\u01a1n 19.000 tr\u01b0\u1eddng h\u1ee3p li\u00ean quan \u0111\u1ebfn thi\u1ec1n \u0111\u1ecbnh kh\u1eb3ng \u0111\u1ecbnh tr\u1ea1ng th\u00e1i t\u0129nh t\u00e2m gi\u00fap gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng, lo l\u1eafng, tr\u1ea7m c\u1ea3m v\u00e0 \u0111au \u0111\u1edbn<\/strong>.<\/p>\n

V\u00ec v\u1eady, b\u1ea5t k\u1ec3 quan \u0111i\u1ec3m, \u00fd ki\u1ebfn c\u1ee7a m\u1ecdi ng\u01b0\u1eddi nh\u01b0 th\u1ebf n\u00e0o c\u0169ng kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn nh\u1eefng l\u1ee3i \u00edch to l\u1edbn m\u00e0 thi\u1ec1n \u0111\u1ecbnh \u0111\u00e3 mang l\u1ea1i cho cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta.<\/p>\n

: Khoa h\u1ecdc ch\u1ee9ng minh: Thi\u1ec1n \u0111\u1ecbnh gi\u00fap n\u00e3o b\u1ed9 c\u1ee7a ch\u00fang ta lu\u00f4n “tr\u1ebb” v\u00e0 kh\u1ecfe m\u1ea1nh<\/p>\n

5. S\u00e1ng t\u1ea1o<\/h2>\n

\"\u0110\u1ecdc<\/p>\n

N\u0103m 2006, nh\u00e0 thi\u1ebft k\u1ebf ng\u01b0\u1eddi M\u1ef9 Vera Wang<\/strong> c\u00f3 chia s\u1ebb v\u1edbi t\u1ea1p ch\u00ed Fortune<\/em> r\u1eb1ng th\u00f3i quen h\u00e0ng \u0111\u00eam c\u1ee7a c\u00f4 l\u00e0 thi\u1ebft k\u1ebf, suy ngh\u0129 ra nh\u1eefng \u00fd t\u01b0\u1edfng s\u00e1ng t\u1ea1o m\u1edbi m\u1ebb, \u0111\u1ed9c \u0111\u00e1o. \u0110\u00f4i khi, s\u1ef1 y\u00ean t\u0129nh c\u1ee7a \u0111\u00eam s\u1ebd l\u00e0 ph\u01b0\u01a1ng ph\u00e1p h\u1eefu hi\u1ec7u gi\u00fap gi\u1ea3i quy\u1ebft nh\u1eefng tr\u1edf ng\u1ea1i trong vi\u1ec7c s\u00e1ng t\u1ea1o.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u t\u1eeb Albion College<\/strong> cho th\u1ea5y ban \u0111\u00eam l\u00e0 th\u1eddi \u0111i\u1ec3m ho\u00e0n h\u1ea3o cho s\u1ef1 s\u00e1ng t\u1ea1o, ngay c\u1ea3 khi b\u1ea1n \u0111\u00e3 kh\u00e1 m\u1ec7t sau khi \u0111\u00e3 tr\u1ea3i qua m\u1ed9t ng\u00e0y d\u00e0i l\u00e0m vi\u1ec7c m\u1ec7t m\u1ecfi. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u cho r\u1eb1ng t\u00e2m tr\u00ed \u00edt b\u1ecb h\u1ea1n ch\u1ebf v\u00e0o ban \u0111\u00eam<\/strong>, kh\u1ea3 n\u0103ng t\u01b0 duy, suy ngh\u0129 do \u0111\u00f3 c\u0169ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, n\u00e2ng cao.<\/p>\n

N\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi th\u1ee9c d\u1eady s\u1edbm, th\u00ec nh\u1eefng \u00fd t\u01b0\u1edfng s\u00e1ng t\u1ea1o nh\u1ea5t s\u1ebd xu\u1ea5t hi\u1ec7n tr\u01b0\u1edbc khi ng\u1ee7.<\/p>\n

6. L\u00ean k\u1ebf ho\u1ea1ch cho ng\u00e0y h\u00f4m sau<\/h2>\n

\"\u0110\u1ecdc<\/p>\n

\u00a0<\/p>\n

Ken Chenault<\/strong>, gi\u00e1m \u0111\u1ed1c \u0111i\u1ec1u h\u00e0nh t\u1eadp \u0111o\u00e0n American Express<\/em>, lu\u00f4n bi\u1ebft c\u00e1ch qu\u1ea3n l\u00fd th\u1eddi gian<\/strong> c\u1ee7a m\u00ecnh th\u1eadt h\u1ee3p l\u00fd v\u00e0 khoa h\u1ecdc. Th\u00f3i quen k\u1ebft th\u00fac m\u1ed9t ng\u00e0y tr\u01b0\u1edbc khi l\u00ean gi\u01b0\u1eddng \u0111i ng\u1ee7 c\u1ee7a \u00f4ng c\u0169ng r\u1ea5t \u0111\u01a1n gi\u1ea3n: l\u1eadp ra ba \u0111i\u1ec1u mu\u1ed1n ho\u00e0n th\u00e0nh v\u00e0o ng\u00e0y h\u00f4m sau<\/strong>. B\u1eb1ng c\u00e1ch \u0111\u00f3, v\u00e0o bu\u1ed5i s\u00e1ng khi th\u1ee9c d\u1eady, \u00f4ng s\u1ebd nhanh ch\u00f3ng nh\u1eadn ra nh\u1eefng g\u00ec quan tr\u1ecdng, thi\u1ebft y\u1ebfu, c\u1ea7n l\u00e0m tr\u01b0\u1edbc ti\u00ean.<\/p>\n

K\u1ebft qu\u1ea3 c\u1ee7a cu\u1ed9c nghi\u00ean c\u1ee9u t\u1eeb \u0111\u1ea7u nh\u1eefng n\u0103m 90 c\u0169ng \u1ee7ng h\u1ed9 th\u00f3i quen l\u1eadp k\u1ebf ho\u1ea1ch c\u1ee7a Ken Chenault. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 th\u1eed nghi\u1ec7m k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian tr\u00ean m\u1ed9t nh\u00f3m h\u1ecdc sinh t\u1eeb nh\u1eefng n\u0103m trung h\u1ecdc cho \u0111\u1ebfn khi k\u1ebft th\u00fac \u0111\u1ea1i h\u1ecdc v\u00e0 k\u1ebft qu\u1ea3 thu \u0111\u01b0\u1ee3c v\u00f4 c\u00f9ng b\u1ea5t ng\u1edd.<\/p>\n

Nh\u1eefng h\u1ecdc sinh c\u00f3 k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian t\u1ed1t h\u01a1n s\u1ebd c\u00f3 \u0111i\u1ec3m GPA cao h\u01a1n nh\u1eefng h\u1ecdc sinh kh\u00e1c. \u0110i\u1ec1u n\u00e0y k\u1ebft lu\u1eadn r\u1eb1ng, \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng trong h\u1ecdc t\u1eadp th\u00ec k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng h\u01a1n c\u1ea3 n\u0103ng khi\u1ebfu t\u1ef1 nhi\u00ean. V\u1ec1 c\u01a1 b\u1ea3n, ng\u01b0\u1eddi bi\u1ebft c\u00e1ch qu\u1ea3n l\u00fd th\u1eddi gian h\u1ee3p l\u00fd, \u0111\u00fang \u0111\u1eafn s\u1ebd d\u1ec5 th\u00e0nh c\u00f4ng h\u01a1n trong cu\u1ed9c s\u1ed1ng.<\/strong><\/p>\n

\u00a0<\/div>\n

: 13 d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n \u0111ang “l\u00e3ng ph\u00ed” th\u1eddi gian m\u1ed9t c\u00e1ch v\u00f4 \u00edch<\/p>\n

Ch\u00fac c\u00e1c b\u1ea1n vui v\u1ebb!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng v\u01b0\u1ee3t b\u1eadc nh\u01b0 Bill Gates, Steve Jobs, Joel Gascoigne, Oprah Winey… h\u1ecd lu\u00f4n bi\u1ebft c\u00e1ch t\u1eadn d\u1ee5ng th\u1eddi gian qu\u00fd b\u00e1u c\u1ee7a m\u00ecnh. Kh\u00f4ng ch\u1ec9 \u1edf th\u1eddi \u0111i\u1ec3m ban ng\u00e0y, bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u0169ng l\u00e0 l\u00fac h\u1ecd d\u00e0nh th\u1eddi gian cho nh\u1eefng th\u00f3i quen \u0111\u1eb7c bi\u1ec7t, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40624"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=40624"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40624\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=40624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=40624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=40624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}