{"id":40642,"date":"2023-12-10T02:12:12","date_gmt":"2023-12-10T02:12:12","guid":{"rendered":"https:\/\/masterskills.org\/blog\/6-thoi-quen-xau-co-the-triet-tieu-su-thanh-cong.html"},"modified":"2023-12-13T06:11:49","modified_gmt":"2023-12-13T06:11:49","slug":"6-thoi-quen-xau-co-the-triet-tieu-su-thanh-cong","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/6-thoi-quen-xau-co-the-triet-tieu-su-thanh-cong.html","title":{"rendered":"6 th\u00f3i quen x\u1ea5u c\u00f3 th\u1ec3 tri\u1ec7t ti\u00eau s\u1ef1 th\u00e0nh c\u00f4ng"},"content":{"rendered":"
\n

Trong cu\u1ed9c s\u1ed1ng, th\u00f3i quen ch\u00ednh l\u00e0 th\u1ee9 gi\u00fap cho ch\u00fang ta ph\u00e1t tri\u1ec3n. Th\u1ebf nh\u01b0ng, \u0111\u00f4i khi c\u0169ng ch\u00ednh nh\u1eefng th\u00f3i quen \u0111\u00f3 l\u00e0 nguy\u00ean nh\u00e2n \u0111\u1ea9y l\u00f9i s\u1ef1 th\u00e0nh c\u00f4ng c\u1ee7a b\u1ea1n.<\/p>\n

Th\u00f3i quen x\u1ea5u l\u00e0 th\u1ee9 ch\u00fang ta r\u1ea5t d\u1ec5 ph\u00e1t hi\u1ec7n nh\u01b0ng l\u1ea1i r\u1ea5t kh\u00f3 \u0111\u1ec3 t\u1eeb b\u1ecf. Ch\u00ednh nh\u1eefng th\u00f3i quen x\u1ea5u trong cu\u1ed9c s\u1ed1ng khi\u1ebfn cho c\u00f4ng vi\u1ec7c, cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n g\u1eb7p ph\u1ea3i nh\u1eefng ti\u00eau c\u1ef1c. V\u1eady n\u00ean, \u0111\u1ec3 th\u00e0nh c\u00f4ng, b\u1ee9t ph\u00e1, b\u1ea1n c\u1ea7n t\u1eeb b\u1ecf nh\u1eefng th\u00f3i quen kh\u00f4ng t\u1ed1t cho s\u1ef1 nghi\u1ec7p c\u1ee7a m\u00ecnh, li\u1ec7u b\u1ea1n c\u00f3 g\u1eb7p ph\u1ea3i nh\u1eefng th\u00f3i quen x\u1ea5u d\u01b0\u1edbi \u0111\u00e2y hay kh\u00f4ng?<\/p>\n

1. L\u00e0 m\u1ed9t con ng\u01b0\u1eddi qu\u00e1 c\u1ea7u to\u00e0n<\/h2>\n

\"L\u00e0<\/p>\n

\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng l\u00fd do khi\u1ebfn b\u1ea1n kh\u00f3 c\u00f3 th\u1ec3 ti\u1ebfn \u0111\u1ebfn th\u00e0nh c\u00f4ng, b\u1edfi trong m\u1ecdi vi\u1ec7c b\u1ea1n l\u00fac n\u00e0o c\u0169ng y\u00eau c\u1ea7u b\u1ea3n th\u00e2n ph\u1ea3i th\u1eadt ho\u00e0n h\u00e3o, kh\u00f4ng ch\u1ea5p nh\u1eadn th\u1ea5t b\u1ea1i. Th\u1ebf nh\u01b0ng, trong cu\u1ed9c s\u1ed1ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng nh\u01b0 \u00fd b\u1ea1n, b\u1ea1n c\u1ea7n ph\u1ea3i h\u1ecdc c\u00e1ch ch\u1ea5p nh\u1eadn nh\u1eefng th\u1ee9 kh\u00f4ng ho\u00e0n thi\u1ec7n, l\u00e0m nh\u1eefng th\u1ee9 m\u00e0 b\u1ea1n bi\u1ebft c\u00f3 th\u1ec3 ch\u1eb3ng \u0111i t\u1edbi \u0111\u00e2u.<\/p>\n

2. B\u1ea1n qu\u00e1 d\u1ec5 ph\u00e2n t\u00e2m<\/h2>\n

\"L\u00e0<\/p>\n

L\u01b0\u1edbt m\u1ea1ng x\u00e3 h\u1ed9i, tr\u1ea3 l\u1eddi \u0111i\u1ec7n tho\u1ea1i, \u0103n v\u1eb7t r\u1ed3i tr\u1ea3 l\u1eddi ai \u0111\u00f3 khi \u0111ang l\u00e0m vi\u1ec7c hay \u0111ang b\u1eadn r\u1ed9n… T\u1ea5t c\u1ea3 nh\u1eefng vi\u1ec7c n\u00e0y t\u00e1c \u0111\u1ed9ng kh\u00f4ng nh\u1ecf \u0111\u1ebfn s\u1ef1 t\u1eadp trung c\u1ee7a b\u1ea1n, l\u00e0m b\u1ea1n ph\u00e2n t\u00e2m. N\u1ebfu b\u1ea1n li\u00ean t\u1ee5c l\u1eb7p l\u1ea1i nh\u1eefng th\u00f3i quen n\u00e0y th\u00ec r\u1ea5t kh\u00f3 \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp trung t\u00e2m tr\u00ed 100% cho nh\u1eefng c\u00f4ng vi\u1ec7c quan tr\u1ecdng, th\u00eam v\u00e0o \u0111\u00f3 b\u1ea1n t\u1ed1n qu\u00e1 nhi\u1ec1u th\u1eddi gian cho nh\u1eefng th\u1ee9 v\u00f4 \u00edch.<\/p>\n

Mu\u1ed1n l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3, t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean g\u1ea1t b\u1ecf nh\u1eefng th\u1ee9 g\u00e2y xao nh\u00e3ng, nh\u01b0 \u0111\u1ec3 \u0111i\u1ec7n tho\u1ea1i \u1edf ch\u1ebf \u0111\u1ed9 im l\u1eb7ng hay b\u1ecf th\u00f4ng b\u00e1o email, m\u1ea1ng x\u00e3 h\u1ed9i m\u1ed9t th\u1eddi gian. N\u1ebfu nh\u01b0 b\u1ea1n c\u1ea7n \u0103n, u\u1ed1ng hay li\u00ean l\u1ea1c v\u1edbi ai \u0111\u00f3, h\u00e3y c\u1eaft cho m\u00ecnh m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 th\u1ef1c hi\u1ec7n. M\u1ed9t khi xong, d\u1eebng h\u1eb3n n\u00f3 v\u00e0 \u0111\u1eebng \u0111\u1ec3 n\u00f3 chen ngang v\u00e0o c\u00f4ng vi\u1ec7c trong ng\u00e0y.<\/p>\n

3. B\u1ea1n th\u01b0\u1eddng xuy\u00ean c\u1ed1 ng\u1ee7 n\u01b0\u1edbng v\u00e0o bu\u1ed5i s\u00e1ng<\/h2>\n

\"L\u00e0<\/p>\n

\u00a0<\/div>\n

Ch\u1eafc h\u1eb3n nhi\u1ec1u ng\u01b0\u1eddi ch\u00fang ta lu\u00f4n gi\u1eef trong m\u00ecnh th\u00f3i quen x\u1ea5u n\u00e0y. C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng, th\u1ef1c s\u1ef1 vi\u1ec7c ng\u1ee7 n\u01b0\u1edbng ch\u1eb3ng \u0111em l\u1ea1i l\u1ee3i \u00edch g\u00ec cho b\u1ea1n, n\u00f3 ch\u1eb3ng l\u00e0m b\u1ea1n t\u1ec9nh t\u00e1o h\u01a1n ch\u00fat n\u00e0o \u0111\u00e2u. Ng\u01b0\u1ee3c l\u1ea1i n\u00f3 c\u00f2n khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi h\u01a1n nhi\u1ec1u.<\/p>\n

V\u1eady n\u00ean, thay v\u00ec n\u1eb1m c\u1ed1 tr\u00ean gi\u01b0\u1eddng th\u00eam 10 ph\u00fat, th\u00ec b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng kho\u1ea3ng th\u1eddi gian \u0111\u00f3 \u0111\u1ec3 d\u1eady v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 cho t\u1ec9nh ng\u1ee7 v\u00e0 ch\u00e0o \u0111\u00f3n m\u1ed9t ng\u00e0y m\u1edbi tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng h\u01a1n \u0111\u1ea5y.<\/p>\n

4. B\u1ea1n \u0111\u1ec3 nh\u1eefng c\u00f4ng vi\u1ec7c quan tr\u1ecdng v\u00e0o cu\u1ed1i ng\u00e0y<\/h2>\n

\"L\u00e0<\/p>\n

S\u1ee9c l\u1ef1c v\u00e0 s\u1ef1 t\u1ec9nh t\u00e1o nh\u1ea5t c\u1ee7a con ng\u01b0\u1eddi s\u1ebd r\u01a1i v\u00e0o bu\u1ed5i s\u00e1ng, c\u00e0ng v\u1ec1 chi\u1ec1u kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a con ng\u01b0\u1eddi ta c\u00e0ng gi\u1ea3m. Ch\u00ednh v\u00ec th\u1ebf, h\u00e3y c\u1ed1 g\u1eafng d\u00e0nh th\u1eddi gian v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng c\u00f4ng vi\u1ec7c quan tr\u1ecdng nh\u1ea5t, n\u00f3 s\u1ebd \u0111em l\u1ea1i cho b\u1ea1n k\u1ebft qu\u1ea3 t\u1ed1t h\u01a1n l\u00e0 th\u1ef1c hi\u1ec7n ch\u00fang v\u00e0o bu\u1ed5i chi\u1ec1u.<\/p>\n

Sau khi ho\u00e0n th\u00e0nh nh\u1eefng c\u00f4ng vi\u1ec7c kh\u00f3, b\u1ea3n th\u00e2n b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 nh\u1eb9 nh\u00e0ng h\u01a1n, kho\u1ea3ng th\u1eddi gian chi\u1ec1u s\u1ebd c\u00f3 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 ngh\u1ec9 ng\u01a1i h\u01a1n. Ch\u00ednh v\u00ec th\u1ebf, h\u00e3y l\u00e0m nh\u1eefng th\u1ee9 kh\u00f3 v\u00e0o \u0111\u1ea7u bu\u1ed5i s\u00e1ng, t\u1edbi cu\u1ed1i ng\u00e0y b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00ec ch\u1eb3ng c\u00f2n g\u00ec ph\u1ee9c t\u1ea1p b\u1eadn t\u00e2m b\u1ea1n c\u1ea3.<\/p>\n

5. B\u1ea1n l\u00e0m vi\u1ec7c \u0111a nhi\u1ec7m qu\u00e1 nhi\u1ec1u<\/h2>\n

\"L\u00e0<\/p>\n

\u00d4ng b\u00e0 ta \u0111\u00e3 c\u00f3 c\u00e2u \u201cM\u1ed9t ngh\u1ec1 cho ch\u00edn c\u00f2n h\u01a1n ch\u00edn ngh\u1ec1\u201d v\u1eady n\u00ean b\u1ea1n \u0111\u1eebng c\u00f3 ngh\u0129 l\u00e0m nhi\u1ec1u vi\u1ec7c c\u00f9ng m\u1ed9t l\u00fac l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh xong m\u1ecdi th\u1ee9 s\u1edbm. Th\u1ef1c t\u1ebf l\u00e0 ch\u00fang ta ch\u1ec9 l\u00e0m t\u1ed1t m\u1ed9t th\u1ee9 v\u00e0o m\u1ed9t th\u1eddi \u0111i\u1ec3m nh\u1ea5t \u0111\u1ecbnh. Khoa h\u1ecdc c\u0169ng cho th\u1ea5y l\u00e0m vi\u1ec7c \u0111a nhi\u1ec7m khi\u1ebfn tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n c\u1ee7a con ng\u01b0\u1eddi gi\u1ea3m s\u00fat, khi\u1ebfn ta hay qu\u00ean nh\u1eefng th\u1ee9 m\u1edbi l\u00e0m. Qua th\u1eddi gian, n\u00f3 c\u00f3 th\u1ec3 l\u00e0m \u1ea3nh h\u01b0\u1edfng t\u1edbi c\u1ea3 tr\u00ed nh\u1edb d\u00e0i h\u1ea1n c\u1ee7a b\u1ea1n n\u1eefa.<\/p>\n

\u00a0<\/div>\n

Th\u1ef1c t\u1ebf l\u00e0m vi\u1ec7c \u0111a nhi\u1ec7m, l\u00e0m nhi\u1ec1u th\u1ee9 m\u1ed9t l\u00fac t\u01b0\u1edfng ch\u1eebng hi\u1ec7u qu\u1ea3 th\u1ebf nh\u01b0ng n\u00f3 t\u00f9y thu\u1ed9c v\u00e0o y\u1ebfu t\u1ed1 c\u00f4ng vi\u1ec7c b\u1ea1n \u0111ang l\u00e0m. Gi\u1ea3 s\u1eed n\u00f3 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i v\u00e0 kh\u00f4ng \u0111\u00f2i h\u1ecfi s\u00e1ng t\u1ea1o th\u00ec h\u00e3y s\u1eed d\u1ee5ng \u0111a nhi\u1ec7m, c\u00f2n kh\u00f4ng h\u00e3y l\u00e0m m\u1ed9t vi\u1ec7c m\u1ed9t l\u00fac v\u00e0 b\u1ea1n s\u1ebd kh\u00f4ng h\u1ed1i h\u1eadn \u0111\u00e2u.<\/p>\n

6. C\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n ph\u1ea3i ng\u1ed3i qu\u00e1 nhi\u1ec1u<\/h2>\n

\"L\u00e0<\/p>\n

Ng\u1ed3i m\u1ed9t ch\u1ed7, s\u1eed d\u1ee5ng m\u00e1y t\u00ednh th\u01b0\u1eddng xuy\u00ean l\u00e0 t\u00ednh ch\u1ea5t c\u00f4ng vi\u1ec7c c\u1ee7a d\u00e2n v\u0103n ph\u00f2ng. Th\u1ebf nh\u01b0ng, ng\u1ed3i l\u00e0m vi\u1ec7c h\u00e0ng ti\u1ebfng \u0111\u1ed3ng h\u1ed3 nh\u01b0 v\u1eady s\u1ebd \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn c\u01a1 th\u1ec3 ch\u00fang ta nh\u01b0 b\u1ea1n d\u1ec5 b\u1ecb stress h\u01a1n, c\u1ed9t s\u1ed1ng kh\u00f4ng c\u00f2n \u0111\u00e0n h\u1ed3i nh\u01b0 khi ta ho\u1ea1t \u0111\u1ed9ng n\u1eefa, ch\u00ednh v\u00ec th\u1ebf n\u00f3 t\u1ea1o \u00e1p l\u1ef1c l\u00ean ph\u1ea7n h\u00f4ng, vai c\u0169ng nh\u01b0 c\u1ed5. Ng\u1ed3i l\u00e2u c\u00f2n khi\u1ebfn m\u00e1u t\u1edbi n\u00e3o c\u0169ng nh\u01b0 ph\u1ed5i th\u1ea5p h\u01a1n, h\u00e3y c\u00f3 nh\u1eefng kho\u1ea3ng ngh\u1ec9, \u0111\u1ee9ng l\u00ean ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec3 c\u1ee9u ch\u00ednh m\u00ecnh.<\/p>\n

V\u1eady n\u00ean, thay v\u00ec ng\u1ed3i c\u1ea3 gi\u1edd \u0111\u1ed3ng h\u1ed3 \u0111\u1ec3 l\u00e0m vi\u1ec7c th\u00ec b\u1ea1n n\u00ean d\u00e0nh th\u1eddi gian \u0111\u1ec3 v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3, c\u1ee9 20 t\u1edbi 30 ph\u00fat l\u1ea1i ngh\u1ec9 kho\u1ea3ng 1 t\u1edbi 2 ph\u00fat \u0111\u1ec3 v\u01b0\u01a1n vai, c\u1eed \u0111\u1ed9ng m\u1ed9t ch\u00fat hay \u0111i l\u1ea1i trong ph\u00f2ng. N\u1ebfu b\u1ea1n mu\u1ed1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, h\u00e3y d\u00e0nh 30 ph\u00fat bu\u1ed5i tr\u01b0a \u0111\u1ec3 th\u1ec3 d\u1ee5c ngay t\u1ea1i v\u0103n ph\u00f2ng c\u0169ng l\u00e0 l\u1ef1a ch\u1ecdn kh\u00f4ng t\u1ec7.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Trong cu\u1ed9c s\u1ed1ng, th\u00f3i quen ch\u00ednh l\u00e0 th\u1ee9 gi\u00fap cho ch\u00fang ta ph\u00e1t tri\u1ec3n. Th\u1ebf nh\u01b0ng, \u0111\u00f4i khi c\u0169ng ch\u00ednh nh\u1eefng th\u00f3i quen \u0111\u00f3 l\u00e0 nguy\u00ean nh\u00e2n \u0111\u1ea9y l\u00f9i s\u1ef1 th\u00e0nh c\u00f4ng c\u1ee7a b\u1ea1n.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40642"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=40642"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40642\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=40642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=40642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=40642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}