{"id":40670,"date":"2023-12-10T02:13:20","date_gmt":"2023-12-10T02:13:20","guid":{"rendered":"https:\/\/masterskills.org\/blog\/ap-dung-5-cach-huu-hieu-sau-de-tang-cuong-kha-nang-hoc-len-gap-nhieu-lan.html"},"modified":"2023-12-13T06:07:22","modified_gmt":"2023-12-13T06:07:22","slug":"ap-dung-5-cach-huu-hieu-sau-de-tang-cuong-kha-nang-hoc-len-gap-nhieu-lan","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/ap-dung-5-cach-huu-hieu-sau-de-tang-cuong-kha-nang-hoc-len-gap-nhieu-lan.html","title":{"rendered":"\u00c1p d\u1ee5ng 5 c\u00e1ch h\u1eefu hi\u1ec7u sau \u0111\u1ec3\u00a0t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng h\u1ecdc l\u00ean g\u1ea5p nhi\u1ec1u l\u1ea7n"},"content":{"rendered":"
\n

Kh\u1ea3 n\u0103ng h\u1ecdc h\u1ecfi m\u1ecdi th\u1ee9 nhanh ch\u00f3ng l\u00e0 m\u1ed9t t\u00e0i s\u1ea3n v\u00f4 c\u00f9ng qu\u00fd gi\u00e1<\/strong>. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ec3 nhanh ch\u00f3ng n\u1eafm b\u1eaft \u0111\u01b0\u1ee3c c\u00e1c kh\u00e1i ni\u1ec7m m\u1edbi, h\u1ecdc h\u1ecfi v\u00e0 \u00e1p d\u1ee5ng c\u00e1c k\u1ef9 n\u0103ng m\u1edbi m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, x\u1eed l\u00fd th\u00f4ng tin m\u1edbi trong m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn c\u00f3 l\u1ee3i th\u1ebf h\u01a1n h\u1eb3n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c h\u1ecdc k\u1ef9 n\u0103ng n\u00e0y.<\/p>\n

C\u00f3 ph\u1ea3i vi\u1ec7c ti\u1ebfp thu m\u1ecdi th\u1ee9 nhanh ch\u00f3ng ch\u1ec9 chi\u1ebfm s\u1ed1 \u00edt v\u00e0 \u0111\u00f3 l\u00e0 nh\u1eefng g\u00ec m\u00e0 ng\u01b0\u1eddi ta g\u1ecdi l\u00e0 t\u00e0i n\u0103ng \u0111\u01b0\u1ee3c tr\u1eddi ph\u00fa? C\u00f3 ph\u1ea3i \u0111i\u1ec1u \u0111\u00f3 ch\u1ec9 d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi \u201cthi\u00ean t\u00e0i<\/em>\u201d hay kh\u00f4ng? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 \u201cKh\u00f4ng<\/em>\u201d.<\/p>\n

\"\u00c1p<\/p>\n

M\u1ed7i ng\u01b0\u1eddi trong ch\u00fang ta \u0111\u1ec1u c\u00f3 th\u1ec3 h\u1ecdc c\u00e1ch ti\u1ebfp thu nhanh h\u01a1n<\/strong> v\u00e0 c\u00f3 nhi\u1ec1u c\u00f4ng c\u1ee5 \u0111\u01a1n gi\u1ea3n h\u01a1n gi\u00fap b\u1ea1n l\u00e0m \u0111i\u1ec1u \u0111\u00f3. N\u1ebfu \u00e1p d\u1ee5ng \u0111\u01b0\u1ee3c nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y nh\u01b0 m\u1ed9t th\u00f3i quen th\u00ec n\u00f3 s\u1ebd mang l\u1ea1i hi\u1ec7u qu\u1ea3 tuy\u1ec7t v\u1eddi gi\u00fap ch\u00fang ta c\u00f3 kh\u1ea3 n\u0103ng h\u1ecdc nh\u1eefng kh\u00e1i ni\u1ec7m nhanh h\u01a1n, x\u1eed l\u00fd th\u00f4ng tin m\u1edbi nhanh h\u01a1n v\u00e0 m\u1edf r\u1ed9ng kh\u1ea3 n\u0103ng c\u0169ng nh\u01b0 ki\u1ebfn th\u1ee9c c\u1ee7a ch\u00fang ta.<\/p>\n

V\u1eady n\u00ean, \u0111\u1eebng ch\u1ea7n ch\u1eeb, h\u00e3y b\u1eaft tay v\u00e0o th\u1ef1c hi\u1ec7n 5 c\u00e1ch h\u1eefu hi\u1ec7u sau \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng h\u1ecdc l\u00ean g\u1ea5p nhi\u1ec1u l\u1ea7n nh\u00e9!<\/strong><\/p>\n

1. T\u1eadp trung v\u00e0o s\u1ed1 l\u1ea7n l\u1eb7p l\u1ea1i ch\u1ee9 kh\u00f4ng ph\u1ea3i th\u1eddi l\u01b0\u1ee3ng ch\u00fang ta luy\u1ec7n t\u1eadp<\/strong><\/p>\n

\"\u00c1p<\/p>\n

Khi n\u00f3i r\u1eb1ng ch\u00fang ta \u201ch\u1ecdc li\u1ec1n trong 5 ti\u1ebfng<\/em>\u201d, th\u01b0\u1eddng c\u00f3 ngh\u0129a l\u00e0 ch\u00fang ta \u0111ang t\u1ef1 l\u1eeba d\u1ed1i ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh. Li\u1ec7u r\u1eb1ng trong 5 ti\u1ebfng \u0111\u1ed3ng h\u1ed3 \u0111\u00f3 ch\u00fang ta d\u00e0nh bao nhi\u1ec1u th\u1eddi gian th\u1ef1c s\u1ef1 cho vi\u1ec7c h\u1ecdc? Bao nhi\u00eau th\u1eddi gian b\u1ecb xao nh\u00e3ng nh\u01b0 ki\u1ec3m tra email, l\u01b0\u1edbt Facebook hay Twitter? V\u1ea5n \u0111\u1ec1 quan tr\u1ecdng \u1edf \u0111\u00e2y kh\u00f4ng n\u1eb1m \u1edf th\u1eddi gian m\u00e0 ch\u00fang ta b\u1ecf ra \u0111\u1ec3 h\u1ecdc<\/strong>.<\/p>\n

S\u1ef1 l\u1eb7p l\u1ea1i l\u00e0 m\u1ed9t trong s\u1ed1 nh\u1eefng \u0111\u00f2n b\u1ea9y t\u1ed1t nh\u1ea5t m\u00e0 ch\u00fang ta c\u00f3 \u0111\u1ec3 k\u00edch th\u00edch n\u00e3o b\u1ed9. S\u1ee9c m\u1ea1nh c\u1ee7a s\u1ef1 l\u1eb7p l\u1ea1i \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n r\u00f5 nh\u1ea5t qua nh\u1eefng ng\u01b0\u1eddi bi\u1ec3u di\u1ec5n, v\u1eadn \u0111\u1ed9ng vi\u00ean, nh\u1ea1c s\u1ef9 v\u00e0 nh\u00e0 qu\u00e2n s\u1ef1 h\u00e0ng \u0111\u1ea7u th\u1ebf gi\u1edbi. Do \u0111\u00f3, th\u1eddi gian luy\u1ec7n t\u1eadp kh\u00f4ng quan tr\u1ecdng b\u1eb1ng s\u1ed1 l\u1ea7n b\u1ea1n l\u1eb7p l\u1ea1i h\u00e0nh \u0111\u1ed9ng \u0111\u00f3<\/strong>.<\/p>\n

V\u1eady n\u00ean b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean: H\u00e3y g\u1ea1t chi\u1ebfc \u0111\u1ed3ng h\u1ed3 sang m\u1ed9t b\u00ean v\u00e0 t\u1eadp trung v\u00e0o h\u00e0nh \u0111\u1ed9ng \u0111\u00f3 nhi\u1ec1u l\u1ea7n<\/strong>. Thay v\u00ec n\u00f3i, \u201cT\u00f4i s\u1ebd h\u1ecdc ghi ch\u00fa n\u00e0y trong v\u00f2ng 2 ti\u1ebfng<\/em>\u201d; h\u00e3y n\u00f3i: \u201cT\u00f4i s\u1ebd \u0111\u1ecdc h\u1ebft ghi ch\u00fa n\u00e0y, t\u1eebng d\u00f2ng m\u1ed9t, \u0111\u1ecdc \u0111i \u0111\u1ecdc l\u1ea1i ba l\u1ea7n t\u1eeb \u0111\u1ea7u \u0111\u1ebfn cu\u1ed1i”<\/em>. Vi\u1ec7c n\u00e0y khi\u1ebfn b\u1ea1n t\u1eadp trung v\u00e0o k\u1ebft qu\u1ea3 c\u1ee7a h\u00e0nh \u0111\u1ed9ng l\u00e0 ph\u1ea3i \u0111\u1ecdc h\u1ebft \u0111o\u1ea1n ghi ch\u00fa. \u0110\u1ed3ng th\u1eddi, x\u00f3a b\u1ecf \u201c\u1ea3o t\u01b0\u1edfng v\u1ec1 s\u1ef1 hi\u1ec7u qu\u1ea3<\/em>\u201d c\u1ee7a h\u00e0nh \u0111\u1ed9ng b\u1edfi b\u1ea1n kh\u00f4ng th\u1ec3 l\u1eeba d\u1ed1i ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh, cho d\u00f9 b\u1ea1n c\u00f3 ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5 hay kh\u00f4ng.<\/p>\n

2. Chia nh\u1ecf t\u1eebng nhi\u1ec7m v\u1ee5<\/strong><\/p>\n

\"\u00c1p<\/strong><\/p>\n

\u00a0<\/div>\n

Nh\u00e0 s\u00e1ng t\u00e1c v\u00e0 c\u0169ng l\u00e0 m\u1ed9t chuy\u00ean gia t\u00e0i n\u0103ng Daniel Coyle<\/strong>, c\u00f3 vi\u1ebft trong cu\u1ed1n s\u00e1ch b\u00e1n ch\u1ea1y nh\u1ea5t The Talent Code<\/em> r\u1eb1ng: \u201cC\u00e1c ch\u1eef c\u00e1i trong b\u1ea3ng \u0111\u1ee9ng m\u1ed9t m\u00ecnh kh\u00f4ng mang \u00fd ngh\u0129a g\u00ec nh\u01b0ng n\u1ebfu n\u1ed1i ch\u00fang l\u1ea1i v\u1edbi nhau th\u00e0nh m\u1ed9t chu\u1ed7i (t\u1eeb) v\u00e0 khi nh\u1eefng chu\u1ed7i n\u00e0y \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p l\u1ea1i v\u1edbi nhau th\u00e0nh m\u1ed9t chu\u1ed7i l\u1edbn h\u01a1n (c\u00e2u hay \u0111o\u1ea1n v\u0103n) th\u00ec n\u00f3 s\u1ebd tr\u1edf n\u00ean c\u00f3 ngh\u0129a v\u00e0 \u0111\u1eb9p \u0111\u1ebd<\/em>\u201d. S\u1ef1 quan tr\u1ecdng c\u1ee7a vi\u1ec7c chia nh\u1ecf n\u00e0y n\u1eb1m \u1edf ch\u1ed7 n\u00f3 ch\u00ednh l\u00e0 c\u00e1ch m\u00e0 n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n h\u1ecdc. M\u1ed7i k\u1ef9 n\u0103ng hay m\u1ed9t ph\u1ea7n ki\u1ebfn th\u1ee9c m\u00e0 ch\u00fang ta h\u1ecdc \u0111\u01b0\u1ee3c l\u00e0 s\u1ef1 t\u1ed5ng h\u1ee3p c\u1ee7a r\u1ea5t nhi\u1ec1u ph\u1ea7n, \u0111o\u1ea1n v\u00e0 nh\u1eefng th\u00f4ng tin nh\u1ecf h\u01a1n kh\u00e1c.<\/p>\n

M\u1ed9t trong nh\u1eefng \u0111i\u1ec1u m\u00e0 ch\u00fang ta n\u00ean l\u00e0m tr\u01b0\u1edbc khi c\u1ed1 g\u1eafng h\u1ecdc \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u1edbi ch\u00ednh l\u00e0 chia nh\u1ecf nh\u1eefng g\u00ec c\u1ea7n h\u1ecdc th\u00e0nh nhi\u1ec1u \u0111o\u1ea1n nh\u1ecf<\/strong>. H\u00e3y l\u00e0m nh\u01b0 th\u1ebf v\u1edbi to\u00e0n b\u1ed9 qu\u00e1 tr\u00ecnh v\u00e0 nh\u1eefng g\u00ec c\u00f2n s\u00f3t l\u1ea1i s\u1ebd ch\u1ec9 l\u00e0 m\u1ed9t t\u1ed5 h\u1ee3p c\u1ee7a nhi\u1ec1u \u0111o\u1ea1n nh\u1ecf. Khi \u0111\u00f3, ch\u00fang ta s\u1ebd ti\u1ebfp t\u1ee5c b\u01b0\u1edbc s\u1ed1 3.<\/p>\n

3. Ho\u00e0n thi\u1ec7n t\u1eebng \u0111o\u1ea1n m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t r\u1ed3i g\u1ed9p ch\u00fang th\u00e0nh m\u1ed9t chu\u1ed7i<\/strong><\/p>\n

\"\u00c1p<\/strong><\/p>\n

Hi\u1ec7n gi\u1edd, ch\u00fang ta \u0111\u00e3 c\u00f3 m\u1ed9t t\u1ed5 h\u1ee3p nh\u1eefng nhi\u1ec7m v\u1ee5 nh\u1ecf m\u00e0 c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh nghi\u00ean c\u1ee9u t\u1eebng \u0111o\u1ea1n m\u1ed9t. Khi \u0111\u00f3, ch\u00fang ta s\u1ebd \u00e1p d\u1ee5ng l\u1eb7p l\u1ea1i \u1edf b\u01b0\u1edbc 1. Nhi\u1ec7m v\u1ee5 hay k\u1ef9 n\u0103ng m\u00e0 ch\u00fang ta \u0111ang mu\u1ed1n h\u1ecdc ch\u00ednh l\u00e0 s\u1ef1 t\u1ed5ng h\u1ee3p c\u1ee7a nh\u1eefng \u0111o\u1ea1n nh\u1ecf \u1ea5y.<\/p>\n

Ch\u00fang ta ph\u1ea3i x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c nh\u1eefng \u0111o\u1ea1n nh\u1ecf \u1ea5y bao g\u1ed3m nh\u1eefng g\u00ec v\u00e0 vi\u1ec7c c\u1ee7a ch\u00fang ta l\u00e0 ho\u00e0n thi\u1ec7n t\u1eebng \u0111o\u1ea1n<\/strong> \u1ea5y m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3 r\u1ed3i gh\u00e9p ch\u00fang l\u1ea1i v\u1edbi nhau th\u00e0nh m\u1ed9t chu\u1ed7i. Khi \u1ea5y ch\u00fang ta n\u1ed1i t\u1eebng \u0111o\u1ea1n nh\u1ecf l\u1ea1i v\u1edbi nhau v\u00e0 theo th\u1eddi gian, ch\u00fang ta s\u1ebd n\u1eafm \u0111\u01b0\u1ee3c to\u00e0n b\u1ed9 qu\u00e1 tr\u00ecnh.<\/p>\n

\u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t khi l\u00e0m nh\u01b0 v\u1eady ch\u00ednh l\u00e0 b\u1edfi ch\u00fang ta s\u1ebd l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c c\u1ea3 qu\u00e1 tr\u00ecnh nhanh h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi khi ch\u00fang ta c\u1ed1 g\u1eafng ghi nh\u1edb to\u00e0n b\u1ed9 nh\u1eefng g\u00ec c\u1ea7n h\u1ecdc c\u00f9ng m\u1ed9t l\u00fac.<\/strong><\/p>\n

Do \u0111\u00f3, khi t\u1ea1o ra chu\u1ed7i li\u00ean k\u1ebft, ch\u00fang ta c\u00f3 th\u1ec3 nh\u00ecn ra c\u00e1ch nh\u1eefng \u0111o\u1ea1n nh\u1ecf \u1ea5y li\u00ean k\u1ebft v\u1edbi nhau. Nh\u1edd v\u1eady, ch\u00fang ta c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 hi\u1ec3u bi\u1ebft t\u1ed5ng h\u1ee3p v\u1ec1 nh\u1eefng g\u00ec c\u1ea7n h\u1ecdc v\u00e0 \u0111i\u1ec1u n\u00e0y mang cho ch\u00fang ta kh\u1ea3 n\u0103ng li\u00ean t\u01b0\u1edfng nhanh trong t\u01b0\u01a1ng lai.<\/p>\n

\u00a0<\/div>\n

: 5 l\u00fd do t\u1ea1i sao b\u1ea1n n\u00ean \u0111\u1ea7u t\u01b0 cho vi\u1ec7c t\u1ef1 h\u1ecdc<\/p>\n

4. Bi\u1ebfn qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp th\u00e0nh m\u1ed9t tr\u00f2 ch\u01a1i, \u0111\u1eb7t ra nh\u1eefng lu\u1eadt l\u1ec7 c\u0169ng nh\u01b0 ph\u1ea7n th\u01b0\u1edfng cho n\u00f3<\/strong><\/p>\n

\"\u00c1p<\/strong><\/p>\n

Hi\u1ec3n nhi\u00ean ai trong ch\u00fang ta \u0111\u1ec1u th\u00edch nh\u1eefng tr\u00f2 ch\u01a1i v\u00e0 n\u00e3o b\u1ed9 c\u1ee7a ta c\u0169ng v\u1eady. Khi vi\u1ec7c h\u1ecdc t\u1eadp tr\u1edf th\u00e0nh m\u1ed9t tr\u00f2 ch\u01a1i th\u00fa v\u1ecb th\u00ec th\u1eddi gian nh\u01b0 ng\u1eebng l\u1ea1i v\u00e0 ch\u00fang ta \u0111\u1eafm m\u00ecnh v\u00e0o trong s\u1ef1 l\u1eb7p l\u1ea1i c\u1ee7a nh\u1eefng h\u00e0nh \u0111\u1ed9ng. V\u00ec v\u1eady, khi ch\u00fang ta c\u1ed1 g\u1eafng h\u1ecdc m\u1ed9t \u0111i\u1ec1u g\u00ec m\u1edbi th\u00ec m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 ch\u00ednh l\u00e0 \u201ctr\u00f2 ch\u01a1i h\u00f3a<\/em>\u201d \u0111i\u1ec1u \u0111\u00f3.<\/p>\n

T\u1ea1o ra m\u1ed9t tr\u00f2 ch\u01a1i m\u00e0 ta c\u00f3 th\u1ec3 ch\u01a1i, \u0111\u1eb7t ra lu\u1eadt l\u1ec7 v\u00e0 h\u1ec7 th\u1ed1ng ph\u1ea7n th\u01b0\u1edfng ri\u00eang cho tr\u00f2 ch\u01a1i \u0111\u00f3 (\u0111\u00e2y c\u0169ng l\u00e0 m\u1ed9t \u0111i\u1ec1u quan tr\u1ecdng b\u1edfi n\u00e3o b\u1ed9 c\u1ee7a ch\u00fang ta th\u00edch nh\u1eefng ph\u1ea7n th\u01b0\u1edfng<\/em>).<\/p>\n

Charles Duhigg<\/strong> – t\u00e1c gi\u1ea3 c\u1ee7a cu\u1ed1n s\u00e1ch b\u00e1n ch\u1ea1y nh\u1ea5t, The Power of Habit<\/em> \u0111\u00e3 n\u00f3i:<\/p>\n

\n

“Ph\u1ea7n th\u01b0\u1edfng ch\u00ednh l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a s\u1ef1 h\u00ecnh th\u00e0nh th\u00f3i quen. Khi m\u1ed9t h\u00e0nh \u0111\u1ed9ng n\u00e0o \u0111\u00f3 tr\u1edf th\u00e0nh th\u00f3i quen, ch\u00fang ta s\u1ebd th\u1ef1c hi\u1ec7n n\u00f3 d\u1ec5 d\u00e0ng h\u01a1n v\u00e0 nhanh h\u01a1n. N\u1ebfu c\u00f3 th\u1ec3 thi\u1ebft l\u1eadp m\u1ed9t h\u1ec7 th\u1ed1ng ph\u1ea7n th\u01b0\u1edfng d\u1ef1a tr\u00ean tr\u00f2 ch\u01a1i \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh t\u1eeb qu\u00e1 tr\u00ecnh h\u1ecdc, ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u00fac k\u1ebft vi\u1ec7c h\u1ecdc l\u1ea1i th\u00e0nh m\u1ed9t th\u00f3i quen m\u00e0 nh\u1edd \u0111\u00f3 ta s\u1ebd h\u1ecdc nhanh h\u01a1n<\/em>“.<\/p>\n<\/div>\n

Daniel Coyle<\/strong> c\u00f3 ch\u00fa th\u00edch v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a tr\u00f2 ch\u01a1i trong vi\u1ec7c h\u1ecdc nh\u01b0 sau:<\/p>\n

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Thu\u1eadt ng\u1eef “drill<\/em>” trong ti\u1ebfng Anh c\u00f3 ngh\u0129a l\u00e0 “khoan<\/em>” g\u1ee3i l\u00ean c\u1ea3m gi\u00e1c kh\u00f3 nh\u1ecdc v\u00e0 c\u00f3 ph\u1ea7n v\u00f4 ngh\u0129a. N\u00f3 mang t\u00ednh c\u01a1 kh\u00ed, l\u1eb7p l\u1ea1i v\u00e0 nh\u00e0m ch\u00e1n – gi\u1ed1ng c\u00e2u n\u00f3i “drill and kill – khoan v\u00e0 gi\u1ebft”. Nh\u01b0ng “game – tr\u00f2 ch\u01a1i<\/em>” th\u00ec ho\u00e0n to\u00e0n ng\u01b0\u1ee3c l\u1ea1i. Ch\u00fang gi\u00fap m\u1ecdi ng\u01b0\u1eddi vui v\u1ebb, c\u00f3 s\u1ef1 k\u1ebft n\u1ed1i v\u00e0 ni\u1ec1m \u0111am m\u00ea. V\u00ec v\u1eady, nh\u1eefng k\u1ef9 n\u0103ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n nhanh h\u01a1n khi ch\u00fang ta th\u1ef1c hi\u1ec7n theo c\u00e1ch n\u00e0y.<\/p>\n<\/div>\n

5. L\u1eb7p l\u1ea1i nh\u1eefng “b\u00f9ng n\u1ed5 t\u1eadp trung” th\u1ef1c hi\u1ec7n v\u1edbi to\u00e0n b\u1ed9 n\u1ed7 l\u1ef1c trong m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn r\u1ed3i sau \u0111\u00f3 ngh\u1ec9 ng\u01a1i<\/strong><\/p>\n

\"\u00c1p<\/strong><\/p>\n

C\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng vi\u1ec7c ngh\u1ec9 ng\u01a1i \u0111\u00fang l\u00fac gi\u00fap gia t\u0103ng ch\u1ee9c n\u0103ng c\u1ee7a n\u00e3o b\u1ed9<\/strong>. \u0110i\u1ec3n h\u00ecnh nh\u01b0 khi \u00f4n thi v\u00e0o t\u1ed1i mu\u1ed9n m\u00e0 h\u1ea7u h\u1ebft sinh vi\u00ean n\u00e0o c\u0169ng \u0111\u00e3 t\u1eebng tr\u1ea3i qua \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n trong \u0111\u1eddi th\u00ec s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a caffeine d\u01b0\u1eddng nh\u01b0 kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n

Tr\u00ean th\u1ef1c t\u1ebf, c\u00f3 nh\u1eefng b\u1eb1ng ch\u1ee9ng \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng \u0111\u00f3 th\u1eadm ch\u00ed c\u00f2n l\u00e0 c\u00e1ch k\u00e9m hi\u1ec7u qu\u1ea3 nh\u1ea5t. N\u1ebfu mu\u1ed1n h\u1ecdc \u0111i\u1ec1u g\u00ec \u0111\u00f3 nhanh ch\u00f3ng, ch\u00fang ta c\u1ea7n ph\u1ea3i l\u00e0m n\u00f3 khi t\u00e2m tr\u00ed th\u01b0 th\u00e1i. Th\u1ef1c hi\u1ec7n nh\u1eefng “b\u00f9ng n\u1ed5 t\u1eadp trung<\/em>” v\u1edbi n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o v\u00e0 t\u00e2m tr\u00ed \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i, ch\u00fang ta c\u00f3 th\u1ec3 t\u1eadp trung ho\u00e0n to\u00e0n v\u00e0o vi\u1ec7c h\u1ecdc sao cho t\u1ed1t nh\u1ea5t v\u00e0 li\u00ean k\u1ebft c\u00e1c chu\u1ed7i l\u1ea1i v\u1edbi nhau (b\u01b0\u1edbc 3<\/em>). Sau \u0111\u00f3 khi b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y hi\u1ec7u qu\u1ea3 b\u1ecb gi\u1ea3m s\u00fat, ch\u00fang ta c\u1ea7n ngh\u1ec9 ng\u01a1i \u0111\u1ec3 n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

\u00a0<\/div>\n

B\u00f9ng n\u1ed5, n\u1ea1p n\u0103ng l\u01b0\u1ee3ng r\u1ed3i b\u00f9ng n\u1ed5, n\u1ea1p n\u0103ng l\u01b0\u1ee3ng<\/strong>, h\u1ebft l\u1ea7n n\u00e0y \u0111\u1ebfn l\u1ea7n kh\u00e1c l\u00e0 c\u00e1ch \u0111\u1ec3 ch\u00fang ta t\u0103ng t\u1ed1c qu\u00e1 tr\u00ecnh h\u1ecdc. Th\u1eddi gian h\u1ecdc k\u00e9o d\u00e0i kh\u00f4ng hi\u1ec7u qu\u1ea3 b\u1eb1ng nh\u1eefng “b\u00f9ng n\u1ed5<\/em>” ng\u1eafn h\u1ea1n. V\u1edbi nh\u1eefng kho\u1ea3ng th\u1eddi gian d\u00e0i, ch\u00fang ta d\u1ec5 b\u1ecb ph\u00e2n t\u00e2m v\u00e0 c\u0169ng d\u1ec5 t\u1eadp trung v\u00e0o th\u1eddi gian h\u01a1n l\u00e0 s\u1ef1 l\u1eb7p l\u1ea1i c\u1ee7a vi\u1ec7c h\u1ecdc.<\/p>\n

M\u1eb7c d\u00f9 v\u1eady, n\u1ebfu ch\u00fang ta luy\u1ec7n \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp gi\u1ed1ng nh\u01b0 m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean h\u00e0ng \u0111\u1ea7u t\u1ef1 r\u00e8n luy\u1ec7n b\u1ea3n th\u00e2n h\u1ecd (h\u1ecdc v\u1edbi nh\u1eefng \u0111o\u1ea1n ng\u1eafn h\u01a1n nh\u01b0ng v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao<\/em>) th\u00ec ch\u1eafc ch\u1eafn ch\u00fang ta s\u1ebd h\u00e0i l\u00f2ng v\u1edbi k\u1ebft qu\u1ea3 m\u00e0 ch\u00fang ta \u0111\u1ea1t \u0111\u01b0\u1ee3c.<\/p>\n

: 15 s\u1ef1 th\u1eadt ch\u1ec9 nh\u1eefng ng\u01b0\u1eddi h\u1ecdc ngo\u1ea1i ng\u1eef m\u1edbi hi\u1ec3u<\/p>\n

Ch\u00fac c\u00e1c b\u1ea1n vui v\u1ebb!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

“Ph\u1ea7n th\u01b0\u1edfng ch\u00ednh l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a s\u1ef1 h\u00ecnh th\u00e0nh th\u00f3i quen. Khi m\u1ed9t h\u00e0nh \u0111\u1ed9ng n\u00e0o \u0111\u00f3 tr\u1edf th\u00e0nh th\u00f3i quen, ch\u00fang ta s\u1ebd th\u1ef1c hi\u1ec7n n\u00f3 d\u1ec5 d\u00e0ng h\u01a1n v\u00e0 nhanh h\u01a1n. N\u1ebfu c\u00f3 th\u1ec3 thi\u1ebft l\u1eadp m\u1ed9t h\u1ec7 th\u1ed1ng ph\u1ea7n th\u01b0\u1edfng d\u1ef1a tr\u00ean tr\u00f2 ch\u01a1i \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh t\u1eeb qu\u00e1 tr\u00ecnh h\u1ecdc, ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u00fac k\u1ebft vi\u1ec7c h\u1ecdc l\u1ea1i th\u00e0nh m\u1ed9t th\u00f3i quen m\u00e0 nh\u1edd \u0111\u00f3 ta s\u1ebd h\u1ecdc nhanh h\u01a1n<\/em>“.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40670"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=40670"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40670\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=40670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=40670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=40670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}