{"id":40686,"date":"2023-12-10T02:13:55","date_gmt":"2023-12-10T02:13:55","guid":{"rendered":"https:\/\/masterskills.org\/blog\/lam-the-nao-de-thoat-khoi-cam-giac-met-moi-sau-moi-ngay-lam-viec.html"},"modified":"2023-12-13T06:05:26","modified_gmt":"2023-12-13T06:05:26","slug":"lam-the-nao-de-thoat-khoi-cam-giac-met-moi-sau-moi-ngay-lam-viec","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/lam-the-nao-de-thoat-khoi-cam-giac-met-moi-sau-moi-ngay-lam-viec.html","title":{"rendered":"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 tho\u00e1t kh\u1ecfi c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi sau m\u1ed7i ng\u00e0y l\u00e0m vi\u1ec7c?"},"content":{"rendered":"<div class=\"content-detail textview\">\n<p>Sau m\u1ed7i gi\u1edd tan s\u1edf, h\u1ea7u h\u1ebft ai c\u0169ng \u0111\u1ec1u c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, ch\u00e2n kh\u00f4ng mu\u1ed1n b\u01b0\u1edbc, ch\u1ec9 mu\u1ed1n nhanh ch\u00f3ng v\u1ec1 \u0111\u1ebfn nh\u00e0 \u0111\u1ec3 n\u1eb1m l\u00ean chi\u1ebfc gi\u01b0\u1eddng th\u00e2n quen, th\u1ebf nh\u01b0ng, ra kh\u1ecfi v\u0103n ph\u00f2ng b\u1ea1n l\u1ea1i \u0111\u1ed1i m\u1eb7t v\u1edbi n\u1ea1n t\u1eafc \u0111\u01b0\u1eddng, kh\u00f3i b\u1ee5i xe c\u1ed9 l\u00fac n\u00e0y c\u00e0ng \u1ee9c ch\u1ebf v\u00e0 kh\u00f3 ch\u1ecbu h\u01a1n. Tr\u1edf v\u1ec1 nh\u00e0 v\u1edbi nh\u1eefng c\u1ea3m x\u00fac kh\u00f3 ch\u1ecbu nh\u01b0 v\u1eady th\u00ec th\u1eadt s\u1ef1 l\u00e0 ch\u1ea3 vui v\u1ebb g\u00ec. V\u1eady ph\u1ea3i l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 k\u1ebft th\u00fac m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c, nh\u01b0ng b\u1ea1n v\u1eabn lu\u00f4n c\u1ea3m th\u1ea5y t\u1ec9nh t\u00e1o v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng?<\/p>\n<h2>1. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, ng\u1ee7 qu\u00e1 \u00edt hay qu\u00e1 nhi\u1ec1u \u0111\u1ec1u g\u00e2y ra m\u1ec7t m\u1ecfi<\/h2>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"holder-938\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/\/08\/21\/di-lam-met-moi-1.jpg\" alt=\"Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, ng\u1ee7 qu\u00e1 \u00edt hay qu\u00e1 nhi\u1ec1u \u0111\u1ec1u g\u00e2y ra m\u1ec7t m\u1ecfi\" width=\"600\" height=\"400\" \/><\/p>\n<p>H\u1ea7u h\u1ebft c\u00e1c chuy\u00ean gia s\u1ee9c kh\u1ecfe \u0111\u1ec1u khuy\u1ebfn c\u00e1o r\u1eb1ng, m\u1ed7i ng\u00e0y ch\u00fang ta n\u00ean ng\u1ee7 \u0111\u1ee7 7-8 ti\u1ebfng, vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap tinh th\u1ea7n b\u1ea1n s\u1ebd lu\u00f4n \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i, th\u01b0 gi\u00e3n v\u00e0 \u0111\u1ee7 s\u1ee9c kh\u1ecfe \u0111\u1ec3 t\u1ec9nh d\u1eady v\u00e0o s\u00e1ng h\u00f4m sau. N\u00ean l\u01b0u \u00fd, tr\u01b0\u1edbc khi ng\u1ee7 20 ph\u00fat b\u1ea1n n\u00ean t\u1eaft h\u1ebft nh\u1eefng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed nh\u01b0 \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh b\u1ea3ng, laptop\u2026 \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1eaft v\u00e0 gi\u1ea5c ng\u1ee7, gi\u00fap b\u1ea1n c\u00f3 gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 t\u1ef1 nhi\u00ean h\u01a1n.<\/p>\n<p>Khi \u0111i ng\u1ee7 s\u1edbm v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c b\u1ea1n c\u00f3 th\u1ec3 d\u1eady s\u1edbm h\u01a1n, sau khi d\u1eady r\u1ed3i \u0111\u1eebng c\u1ed1 ng\u1ee7 n\u01b0\u1edbng th\u00eam n\u1ebfu kh\u00f4ng mu\u1ed1n v\u1eeba ng\u1ed3i l\u00e0m, v\u1eeba ng\u00e1p d\u00e0i than th\u1edf.<\/p>\n<h2>2. T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n<\/h2>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"holder-938\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/\/08\/21\/di-lam-met-moi-2.jpg\" alt=\"Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, ng\u1ee7 qu\u00e1 \u00edt hay qu\u00e1 nhi\u1ec1u \u0111\u1ec1u g\u00e2y ra m\u1ec7t m\u1ecfi\" width=\"640\" height=\"480\" \/><\/p>\n<p>T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n l\u00e0 c\u00e1ch r\u1ea5t t\u1ed1t \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n c\u1ee7a b\u1ea1n. H\u1eb1ng ng\u00e0y h\u00e3y d\u00e0nh 30 ph\u00fat bu\u1ed5i s\u00e1ng ho\u1eb7c t\u1ed1i \u0111\u1ec3 ch\u1ea1y b\u1ed9, b\u01a1i l\u1ed9i ho\u1eb7c t\u1eadp gym \u0111\u1ec3 r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe. B\u00ean c\u1ea1nh \u0111\u00f3 t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n c\u00f2n \u0111\u01b0a con ng\u01b0\u1eddi ra kh\u1ecfi tr\u1ea1ng th\u00e1i \u1ee9c ch\u1ebf khi ng\u1ed3i ho\u1eb7c n\u1eb1m qu\u00e1 l\u00e2u. C\u00f3 ngh\u0129a l\u00e0, mu\u1ed1n t\u1ec9nh t\u00e1o th\u00ec b\u1ea1n n\u00ean v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean.<\/p>\n<h2>3. B\u1eefa s\u00e1ng l\u00e0 b\u1eefa \u0103n quan tr\u1ecdng nh\u1ea5t<\/h2>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"holder-938\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/\/08\/21\/di-lam-met-moi-3.jpg\" alt=\"Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, ng\u1ee7 qu\u00e1 \u00edt hay qu\u00e1 nhi\u1ec1u \u0111\u1ec1u g\u00e2y ra m\u1ec7t m\u1ecfi\" width=\"640\" height=\"480\" \/><\/p>\n<div id=\"articleads2\" class=\"adbox in-article adsense\">\u00a0<\/div>\n<p>N\u1ebfu kh\u00f4ng mu\u1ed1n b\u1ecb l\u00e3 ng\u01b0\u1eddi v\u00ec m\u1ec7t v\u00e0 \u0111\u00f3i th\u00ec t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean d\u00e0nh ch\u00fat th\u1eddi gian \u0111\u1ec3 \u0103n s\u00e1ng. M\u1ed9t b\u1eefa \u0103n s\u00e1ng gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho m\u1ed9t ng\u00e0y d\u00e0i ho\u1ea1t \u0111\u1ed9ng s\u1eafp t\u1edbi. M\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi \u0111\u00e2y cho bi\u1ebft \u0103n tr\u1ee9ng v\u00e0o b\u1eefa s\u00e1ng gi\u00fap b\u1ea1n no l\u00e2u h\u01a1n l\u00e0 \u0103n ch\u00e1o hay ng\u0169 c\u1ed1c, tr\u00e1nh xa nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m d\u1ec5 g\u00e2y ch\u01b0\u1edbng b\u1ee5ng, \u0111\u1ea7y h\u01a1i.<\/p>\n<h2>4. N\u01b0\u1edbc l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 thi\u1ebfu<\/h2>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"holder-938\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/\/08\/21\/di-lam-met-moi-4.jpg\" alt=\"Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, ng\u1ee7 qu\u00e1 \u00edt hay qu\u00e1 nhi\u1ec1u \u0111\u1ec1u g\u00e2y ra m\u1ec7t m\u1ecfi\" width=\"640\" height=\"361\" \/><\/p>\n<p>C\u01a1 th\u1ec3 ch\u00fang ta chi\u1ebfm \u0111\u1ebfn 70% l\u00e0 n\u01b0\u1edbc, v\u1eady n\u00ean thi\u1ebfu n\u01b0\u1edbc khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i c\u0169ng l\u00e0 \u0111i\u1ec1u d\u1ec5 hi\u1ec3u. V\u1eady n\u00ean, m\u1ed7i ng\u00e0y h\u00e3y c\u1ed1 g\u1eafng u\u1ed1ng \u0111\u1ee7 2 l\u00edt n\u01b0\u1edbc \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 lu\u00f4n kh\u1ecfe m\u1ea1nh, v\u00e0 v\u1edbi ph\u1ee5 n\u1eef c\u00f2n gi\u00fap l\u00e0n da lu\u00f4n c\u0103ng tr\u00e0n s\u1ee9c s\u1ed1ng.<\/p>\n<h2>5. \u0110\u1eebng qu\u00e1 tham c\u00f4ng ti\u1ebfc vi\u1ec7c, h\u00e3y ngh\u1ec9 ng\u01a1i theo \u0111\u1ecbnh k\u1ef3<\/h2>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"holder-938\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/\/08\/21\/di-lam-met-moi-5.jpg\" alt=\"Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, ng\u1ee7 qu\u00e1 \u00edt hay qu\u00e1 nhi\u1ec1u \u0111\u1ec1u g\u00e2y ra m\u1ec7t m\u1ecfi\" width=\"640\" height=\"426\" \/><\/p>\n<p>Khi ng\u1ed3i l\u00e0m vi\u1ec7c trong th\u1eddi gian d\u00e0i, n\u1ebfu c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi th\u00ec b\u1ea1n \u0111\u1eebng n\u00ean c\u1ed1 g\u1eafng, h\u00e3y \u0111\u1ee9ng d\u1eady u\u1ed1ng m\u1ed9t ch\u00fat n\u01b0\u1edbc v\u00e0 \u0111i l\u1ea1i v\u00e0i v\u00f2ng, v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng \u0111\u1ec3 \u0111\u1ee1 m\u1ecfi c\u1ed5, vai, g\u00e1y.<\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, ng\u00e0y cu\u1ed1i tu\u1ea7n h\u00e3y t\u1eadn h\u01b0\u1edfng n\u00f3 \u0111\u00fang ngh\u0129a, b\u1ea1n kh\u00f4ng n\u00ean \u1edf nh\u00e0 l\u00e0m vi\u1ec7c ho\u1eb7c d\u00e0nh th\u1eddi gian ng\u1ee7 m\u00e0 h\u00e3y vui ch\u01a1i c\u00f9ng nh\u1eefng ng\u01b0\u1eddi b\u1ea1n hay \u0111\u1ebfn nh\u1eefng n\u01a1i m\u00ecnh y\u00eau th\u00edch.<\/p>\n<h2>6. Bi\u1ebft c\u00e1ch t\u1eeb ch\u1ed1i kh\u00e9o l\u00e9o<\/h2>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"holder-938\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/\/08\/21\/di-lam-met-moi-6.jpg\" alt=\"Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, ng\u1ee7 qu\u00e1 \u00edt hay qu\u00e1 nhi\u1ec1u \u0111\u1ec1u g\u00e2y ra m\u1ec7t m\u1ecfi\" width=\"640\" height=\"367\" \/><\/p>\n<div id=\"articleads3\" class=\"adbox in-article\">\u00a0<\/div>\n<p>V\u00ed d\u1ee5, m\u1ee9c n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n l\u00e0 10 \u0111i\u1ec3m, nh\u01b0ng l\u1ea1i \u00f4m \u0111\u1ed3m c\u00f4ng vi\u1ec7c y\u00eau c\u1ea7u t\u1edbi&#8230; 20 \u0111i\u1ec3m n\u0103ng l\u01b0\u1ee3ng. Th\u1eed h\u1ecfi b\u1ea1n c\u00f3 m\u1ec7t m\u1ecfi v\u00e0 stress hay kh\u00f4ng?<\/p>\n<p>Tham c\u00f4ng ti\u1ebfc vi\u1ec7c, \u00f4m \u0111\u1ed3m h\u1ebft m\u1ecdi vi\u1ec7c v\u00e0o m\u00ecnh, vi\u1ec7c n\u00e0y kh\u00f4ng h\u1eb3n l\u00e0 sai, th\u1ebf nh\u01b0ng nh\u1eefng \u0111i\u1ec1u n\u00e0y s\u1ebd t\u1ea1o g\u00e1nh n\u1eb7ng v\u00f4 h\u00ecnh l\u00ean c\u1ea3 tinh th\u1ea7n v\u00e0 th\u1ec3 x\u00e1c. V\u1eady n\u00ean, m\u1ed9t ng\u01b0\u1eddi th\u00f4ng minh, kh\u00e9o l\u00e9o lu\u00f4n bi\u1ebft \u0111\u01b0\u1ee3c m\u00ecnh l\u00e0 ai, \u0111i\u1ec3m d\u1eebng c\u1ee7a b\u1ea3n th\u00e2n. Nh\u1eadn qu\u00e1 nhi\u1ec1u vi\u1ec7c khi\u1ebfn b\u1ea1n b\u1ecb c\u0103ng th\u1eb3ng v\u00e0 ch\u1eb3ng l\u00e0m t\u1ed1t \u0111\u01b0\u1ee3c vi\u1ec7c g\u00ec. H\u00e3y t\u1eeb ch\u1ed1i n\u1ebfu b\u1ea1n \u0111\u00e3 nh\u1eadn \u0111\u1ee7 vi\u1ec7c trong kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh.<\/p>\n<p>Tuy nhi\u00ean, n\u1ebfu \u0111\u00e3 th\u1eed t\u1ea5t c\u1ea3 nh\u1eefng c\u00e1ch tr\u00ean m\u00e0 v\u1eabn m\u1ec7t m\u1ecfi, b\u1ea1n n\u00ean \u0111i kh\u00e1m v\u00ec r\u1ea5t c\u00f3 th\u1ec3 \u0111\u00f3 l\u00e0 l\u00fd do li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sau m\u1ed7i gi\u1edd tan s\u1edf, h\u1ea7u h\u1ebft ai c\u0169ng \u0111\u1ec1u c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, ch\u00e2n kh\u00f4ng mu\u1ed1n b\u01b0\u1edbc, ch\u1ec9 mu\u1ed1n nhanh ch\u00f3ng v\u1ec1 \u0111\u1ebfn nh\u00e0 \u0111\u1ec3 n\u1eb1m l\u00ean chi\u1ebfc gi\u01b0\u1eddng th\u00e2n quen, th\u1ebf nh\u01b0ng, ra kh\u1ecfi v\u0103n ph\u00f2ng b\u1ea1n l\u1ea1i \u0111\u1ed1i m\u1eb7t v\u1edbi n\u1ea1n t\u1eafc \u0111\u01b0\u1eddng, kh\u00f3i b\u1ee5i xe c\u1ed9 l\u00fac n\u00e0y c\u00e0ng \u1ee9c ch\u1ebf [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40686"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=40686"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40686\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=40686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=40686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=40686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}