{"id":40726,"date":"2023-12-10T02:14:45","date_gmt":"2023-12-10T02:14:45","guid":{"rendered":"https:\/\/masterskills.org\/blog\/8-cach-don-gian-de-luyen-tap-kha-nang-tap-trung.html"},"modified":"2023-12-13T05:59:48","modified_gmt":"2023-12-13T05:59:48","slug":"8-cach-don-gian-de-luyen-tap-kha-nang-tap-trung","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/8-cach-don-gian-de-luyen-tap-kha-nang-tap-trung.html","title":{"rendered":"8 c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 luy\u1ec7n t\u1eadp kh\u1ea3 n\u0103ng t\u1eadp trung"},"content":{"rendered":"
\n

R\u00e8n luy\u1ec7n n\u00e3o b\u1ed9 \u0111\u1ec3 t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c l\u00e0 ch\u00eca kh\u00f3a t\u1ed1i \u01b0u h\u00f3a v\u1ec1 n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 8 c\u00e1ch \u0111\u01a1n gi\u1ea3n b\u1ea1n c\u00f3 th\u1ec3 th\u1eed ngay \u0111\u1ec3 r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung, ch\u00fa \u00fd v\u00e0o c\u00f4ng vi\u1ec7c v\u00e0 t\u1ea1o ra nhi\u1ec1u th\u1eddi gian tuy\u1ec7t v\u1eddi trong ng\u00e0y d\u00e0nh cho b\u1ea3n th\u00e2n<\/strong>. M\u1eddi c\u00e1c b\u1ea1n c\u00f9ng tham kh\u1ea3o!<\/p>\n

1. L\u00ean k\u1ebf ho\u1ea1ch c\u00f4ng vi\u1ec7c t\u1eeb tr\u01b0\u1edbc<\/h2>\n

\"L\u00ean<\/p>\n

H\u00e3y l\u00ean danh s\u00e1ch 3 vi\u1ec7c quan tr\u1ecdng nh\u1ea5t<\/strong> c\u1ea7n ph\u1ea3i l\u00e0m v\u00e0o ng\u00e0y mai t\u1eeb t\u1ed1i h\u00f4m tr\u01b0\u1edbc v\u00e0 r\u1ed3i b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft tay v\u00e0o ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c ngay. Nh\u1edb r\u1eb1ng: Ch\u1ec9 \u01b0u ti\u00ean 3 c\u00f4ng vi\u1ec7c m\u1ed9t ng\u00e0y v\u00e0 ghi r\u00f5 r\u00e0ng nh\u1eefng vi\u1ec7c b\u1ea1n c\u1ea7n ph\u1ea3i \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c trong kho\u1ea3ng th\u1eddi gian n\u00e0o trong ng\u00e0y.<\/p>\n

2. B\u1eaft \u0111\u1ea7u ngay<\/h2>\n

H\u00e3y b\u1eaft tay v\u00e0o c\u00f4ng vi\u1ec7c ngay m\u00e0 kh\u00f4ng ki\u1ec3m tra h\u1ed9p th\u01b0 \u0111i\u1ec7n t\u1eed hay c\u00e1c k\u00eanh truy\u1ec1n th\u00f4ng x\u00e3 h\u1ed9i<\/strong>. C\u1ea3m gi\u00e1c \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh t\u1ef1u sau khi ho\u00e0n th\u00e0nh m\u1ed9t vi\u1ec7c g\u00ec \u0111\u00f3 s\u1ebd khi\u1ebfn ng\u00e0y l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n tr\u1edf n\u00ean th\u00e0nh c\u00f4ng v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n. N\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n c\u0169ng kh\u00f4ng b\u1ecb qu\u00e1 t\u1ea3i b\u1edfi nh\u1eefng th\u00f4ng tin tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u c\u00f4ng vi\u1ec7c v\u00e0 s\u1ef1 c\u00e1m d\u1ed7 \u0111i ch\u1ec7ch h\u01b0\u1edbng \u0111\u01b0\u1ee3c gi\u1ea3m thi\u1ec3u t\u1ed1i \u0111a.<\/p>\n

3. Thi\u1ebft l\u1eadp th\u00f3i quen<\/h2>\n

\"L\u00ean<\/p>\n

Gi\u00fap n\u00e3o b\u1ed9 l\u00e0m quen v\u1edbi n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c b\u1eb1ng c\u00e1ch t\u1ea1o ra th\u00f3i quen v\u00e0 c\u00e1ch th\u1ef1c hi\u1ec7n nh\u1eefng vi\u1ec7c m\u00e0 b\u1ea1n th\u01b0\u1eddng xuy\u00ean l\u00e0m.<\/p>\n

4. L\u00e0m t\u1eebng nhi\u1ec7m v\u1ee5 m\u1ed9t<\/h2>\n

Trong khi n\u00e3o b\u1ed9 l\u00e0m ch\u1ee7 v\u00e0 s\u00e1ng t\u1ea1o l\u00e0m vi\u1ec7c m\u1ed9t c\u00e1ch phi tuy\u1ebfn t\u00ednh, h\u00e3y r\u00e8n luy\u1ec7n n\u00e3o c\u1ee7a b\u1ea1n ch\u1ec9 l\u00e0m m\u1ed9t vi\u1ec7c m\u1ed9t l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi nh\u1ea5t \u0111\u1ec3 “c\u00e0y<\/em>” c\u00e1c c\u00f4ng vi\u1ec7c v\u00e0 thu\u1ea7n h\u00f3a n\u00e3o b\u1ed9 theo ki\u1ec3u Type A personality<\/strong> (ki\u1ec3u ng\u01b0\u1eddi l\u00fd t\u01b0\u1edfng \u0111\u01b0\u1ee3c ca ng\u1ee3i th\u1eddi cu\u1ed1i th\u1eadp ni\u00ean 70 v\u00e0 sang th\u1eadp ni\u00ean 80 \u1edf M\u1ef9<\/em>).<\/p>\n

5. T\u1eaft nh\u1eefng ti\u1ebfng \u1ed3n b\u00ean ngo\u00e0i<\/h2>\n

\"L\u00ean<\/p>\n

\u00a0<\/div>\n

Khi l\u00e0m vi\u1ec7c, h\u00e3y t\u1eaft nh\u1eefng \u00e2m thanh g\u00e2y m\u1ea5t t\u1eadp trung t\u1eeb nh\u1eefng th\u00f4ng b\u00e1o, c\u1eadp nh\u1eadt h\u1ed9p th\u01b0 \u0111i\u1ec7n t\u1eed v\u00e0 m\u1ea1ng x\u00e3 h\u1ed9i \u0111\u1ec3 t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c<\/p>\n

6. T\u1eadn d\u1ee5ng s\u00f3ng n\u00e3o Alpha<\/h2>\n

Vi\u1ec7c s\u1eed d\u1ee5ng \u00e2m nh\u1ea1c \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 c\u1ea1nh tranh v\u1edbi c\u00e1c s\u00f3ng Alpha c\u1ee7a n\u00e3o b\u1ed9 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 th\u1ec3 n\u00e2ng cao n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung.<\/p>\n

7. Chia nh\u1ecf c\u00f4ng vi\u1ec7c<\/h2>\n

\"L\u00ean<\/p>\n

Ph\u01b0\u01a1ng ph\u00e1p Pomodoro l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt qu\u1ea3n l\u00fd th\u1eddi gian n\u1ed5i ti\u1ebfng s\u1eed d\u1ee5ng b\u1ed9 t\u00ednh gi\u1edd \u0111\u1ec3 thi\u1ebft l\u1eadp nh\u1eefng gi\u1edbi h\u1ea1n cho c\u00e1c c\u00f4ng vi\u1ec7c. Tr\u00ean m\u1ea1ng hi\u1ec7n nay c\u00f3 s\u1eb5n r\u1ea5t nhi\u1ec1u c\u00f4ng c\u1ee5 gi\u00fap b\u1ea1n t\u00ednh gi\u1edd l\u00e0m vi\u1ec7c c\u1ee7a m\u00ecnh, \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung v\u00e0 hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c.<\/p>\n

8. T\u1eadp th\u1ec3 d\u1ee5c<\/h2>\n

Luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c gi\u00fap gi\u1ea3i ph\u00f3ng ch\u1ea5t endorphin, l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 serotonin v\u00e0 c\u0169ng t\u1ea1o ra kh\u00f4ng gian h\u00ecnh th\u00e0nh n\u00ean c\u00e1c \u00fd t\u01b0\u1edfng s\u00e1ng t\u1ea1o. Ch\u1ec9 c\u1ea7n b\u1ecf ra 30 ph\u00fat luy\u1ec7n t\u1eadp m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap n\u00e3o b\u1ea1n t\u1eadp trung v\u00e0 l\u00e0m vi\u1ec7c n\u0103ng su\u1ea5t h\u01a1n.<\/p>\n

: L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u00ecm th\u1ea5y \u00fd ngh\u0129a trong c\u00f4ng vi\u1ec7c v\u00e0 l\u00e0m vi\u1ec7c m\u1ed9t c\u00e1ch vui v\u1ebb?<\/p>\n

Ch\u00fac c\u00e1c b\u1ea1n vui v\u1ebb!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

R\u00e8n luy\u1ec7n n\u00e3o b\u1ed9 \u0111\u1ec3 t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c l\u00e0 ch\u00eca kh\u00f3a t\u1ed1i \u01b0u h\u00f3a v\u1ec1 n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 8 c\u00e1ch \u0111\u01a1n gi\u1ea3n b\u1ea1n c\u00f3 th\u1ec3 th\u1eed ngay \u0111\u1ec3 r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung, ch\u00fa \u00fd v\u00e0o c\u00f4ng vi\u1ec7c v\u00e0 t\u1ea1o ra nhi\u1ec1u th\u1eddi gian tuy\u1ec7t v\u1eddi trong ng\u00e0y […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40726"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=40726"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40726\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=40726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=40726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=40726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}