{"id":40750,"date":"2023-12-10T02:15:35","date_gmt":"2023-12-10T02:15:35","guid":{"rendered":"https:\/\/masterskills.org\/blog\/9-dieu-nguoi-thong-minh-lam-trong-ngay-cuoi-tuan-de-cong-viec-thuan-loi-hon.html"},"modified":"2023-12-13T05:56:28","modified_gmt":"2023-12-13T05:56:28","slug":"9-dieu-nguoi-thong-minh-lam-trong-ngay-cuoi-tuan-de-cong-viec-thuan-loi-hon","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/9-dieu-nguoi-thong-minh-lam-trong-ngay-cuoi-tuan-de-cong-viec-thuan-loi-hon.html","title":{"rendered":"9 \u0111i\u1ec1u ng\u01b0\u1eddi th\u00f4ng minh l\u00e0m trong ng\u00e0y cu\u1ed1i tu\u1ea7n \u0111\u1ec3 c\u00f4ng vi\u1ec7c thu\u1eadn l\u1ee3i h\u01a1n"},"content":{"rendered":"
\n

Sau m\u1ed9t tu\u1ea7n l\u00e0m vi\u1ec7c v\u1ea5t v\u1ea3 v\u00e0 c\u1ed1ng hi\u1ebfn h\u1ebft m\u00ecnh cho c\u00f4ng vi\u1ec7c, th\u00ec nh\u1eefng ng\u00e0y cu\u1ed1i tu\u1ea7n l\u00e0 kho\u1ea3ng th\u1eddi gian \u0111\u1ec3 ch\u00fang ta \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i, l\u00e0m nh\u1eefng vi\u1ec7c m\u00ecnh y\u00eau th\u00edch ngo\u00e0i c\u00f4ng vi\u1ec7c.<\/p>\n

B\u1ea1n c\u00f3 bi\u1ebft n\u1ebfu ch\u00fang ta l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n 55 gi\u1edd m\u1ed9t tu\u1ea7n, hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c kh\u00f4ng c\u00f2n t\u0103ng? Ch\u00ednh v\u00ec l\u00fd do \u0111\u00f3, \u0111\u1ec3 kh\u1edfi \u0111\u1ea7u tu\u1ea7n l\u00e0m vi\u1ec7c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, nh\u1eefng ng\u01b0\u1eddi th\u00f4ng minh, l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng ng\u00e0y ngh\u1ec9, th\u1eddi gian r\u1ea3nh r\u1ed7i \u0111\u1ec3 t\u00e1i t\u1ea1o kh\u1ea3 n\u0103ng lao \u0111\u1ed9ng, t\u0103ng s\u1ee9c lao \u0111\u1ed9ng l\u00e0m vi\u1ec7c trong tu\u1ea7n. Ngo\u00e0i ra h\u1ecd c\u00f2n th\u1ef1c hi\u1ec7n 9 \u0111i\u1ec1u d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n

1. Ng\u1eaft k\u1ebft n\u1ed1i c\u00f4ng vi\u1ec7c<\/h2>\n

\"Ng\u1eaft<\/p>\n

M\u1ed9t trong nh\u1eefng c\u00f4ng vi\u1ec7c ch\u00fang ta n\u00ean l\u00e0m nh\u1ea5t v\u00e0o ng\u00e0y cu\u1ed1i tu\u1ea7n \u0111\u00f3 l\u00e0, n\u00ean ng\u1eaft k\u1ebft n\u1ed1i v\u1ec1 c\u00f4ng vi\u1ec7c. L\u00fd do v\u00ec sao \u01b0? B\u1edfi v\u00ec nh\u1eefng thi\u1ebft b\u1ecb c\u00f4ng ngh\u1ec7 nh\u01b0 m\u1ed9t m\u1eaft x\u00edch k\u1ebft n\u1ed1i gi\u1eefa b\u1ea1n v\u00e0 c\u00f4ng vi\u1ec7c, n\u00edu k\u00e9o ch\u00fang ta ph\u1ea3i d\u00e0nh th\u1eddi gian cho c\u00f4ng vi\u1ec7c, nh\u1eefng email, cu\u1ed9c \u0111i\u1ec7n tho\u1ea1i h\u00e3y l\u1ecbch nh\u1eafc c\u00f4ng vi\u1ec7c lu\u00f4n xen k\u1ebd v\u00e0o trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n.<\/p>\n

Vi\u1ec7c \u0111\u1ec3 \u0111i\u1ec7n tho\u1ea1i lu\u00f4n trong t\u00ecnh tr\u1ea1ng k\u1ebft n\u1ed1i khi\u1ebfn con ng\u01b0\u1eddi ch\u00fang ta lu\u00f4n b\u1ecb d\u00ednh ch\u1eb7t v\u00e0o c\u00f4ng vi\u1ec7c v\u00e0 kh\u00f4ng c\u00f3 th\u1eddi gian ngh\u1ec9 ng\u01a1i ri\u00eang t\u01b0 cho b\u1ea3n th\u00e2n \u0111\u1ec3 t\u00e1i t\u1ea1o l\u1ea1i n\u0103ng l\u01b0\u1ee3ng cho tu\u1ea7n m\u1edbi. N\u1ebfu b\u1ea1n ph\u1ea3i l\u00e0m trong m\u00f4i tr\u01b0\u1eddng kh\u00f4ng c\u00f3 ng\u00e0y ngh\u1ec9 cu\u1ed1i tu\u1ea7n th\u00ec b\u1eaft bu\u1ed9c ph\u1ea3i ch\u1ea5p nh\u1eadn, c\u00f2n n\u1ebfu c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i l\u00e0m c\u1ea3 tu\u1ea7n, th\u00ec h\u00e3y t\u1ef1 cho m\u00ecnh nh\u1eefng kho\u1ea3ng th\u1eddi gian \u0111\u1ec3 ngh\u1ec9 ng\u01a1i, cu\u1ed1i tu\u1ea7n l\u00e0 kho\u1ea3ng th\u1eddi gian b\u1ea1n n\u00ean t\u1eaft \u0111i\u1ec7n tho\u1ea1i, tho\u00e1t email.<\/p>\n

Ngo\u00e0i ra, vi\u1ec7c ng\u1eaft k\u1ebft n\u1ed1i c\u0169ng ph\u1ea3i \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n c\u1ea3 \u1edf trong suy ngh\u0129, h\u00e3y d\u1eebng ngh\u0129 t\u1edbi c\u00f4ng vi\u1ec7c v\u00e0 t\u1eadp trung t\u1eadn h\u01b0\u1edfng nh\u1eefng ph\u00fat gi\u00e2y b\u00ean gia \u0111\u00ecnh, b\u1ea1n b\u00e8 v\u00e0o ng\u00e0y cu\u1ed1i tu\u1ea7n.<\/p>\n

2. T\u1ed1i gi\u1ea3n nh\u1eefng c\u00f4ng vi\u1ec7c nh\u00e0<\/h2>\n

\"Ng\u1eaft<\/p>\n

Cu\u1ed1i tu\u1ea7n, ch\u00fang ta th\u01b0\u1eddng d\u00e0nh th\u1eddi gian \u0111\u1ec3 d\u1ecdn d\u1eb9p l\u1ea1i nh\u00e0 c\u1eeda, ch\u0103m s\u00f3c c\u00e2y hay nh\u1eefng th\u00f3i quen kh\u00e1c. Th\u1ebf nh\u01b0ng, nh\u1eefng vi\u1ec7c l\u00e0m t\u01b0\u1edfng ch\u1eebng \u0111\u01a1n gi\u1ea3n n\u00e0y l\u1ea1i mang t\u00ednh ch\u1ea5t c\u1ee7a c\u00f4ng vi\u1ec7c. N\u00f3 khi\u1ebfn kho\u1ea3ng th\u1eddi gian ngh\u1ec9 ng\u01a1i v\u00e0o cu\u1ed1i tu\u1ea7n c\u1ee7a b\u1ea1n b\u1ecb d\u00e1n \u0111o\u1ea1n v\u00e0 chi\u1ebfm m\u1ea5t th\u1eddi gian th\u01b0 gian, ngh\u1ec9 ng\u01a1i c\u1ee7a b\u1ea3n th\u00e2n h\u01a1n th\u1ebf n\u1eefa n\u00f3 c\u0169ng mang l\u1ea1i nh\u1eefng \u00e1p l\u1ef1c kh\u00f4ng c\u1ea7n thi\u1ebft m\u1ed7i khi b\u1ea1n kh\u00f4ng th\u1ef1c hi\u1ec7n theo \u0111\u00fang l\u1ed9 tr\u00ecnh \u0111\u1eb7t ra ban \u0111\u1ea7u.<\/p>\n

\u0110\u1ec3 \u0111\u01a1n gi\u1ea3n h\u00f3a nh\u1eefng c\u00f4ng vi\u1ec7c n\u00e0y v\u00e0 c\u00f3 nhi\u1ec1u th\u1eddi gian h\u01a1n v\u00e0o d\u1ecbp cu\u1ed1i tu\u1ea7n th\u00ec ch\u00fang ta h\u00e3y th\u1ef1c hi\u1ec7n nh\u1eefng c\u00f4ng vi\u1ec7c d\u1ecdn d\u1eb9p nh\u00e0 c\u1ee7a c\u1ee7a b\u1ea1n m\u1ed7i ng\u00e0y. H\u00e3y d\u00e0nh ra 15 ph\u00fat h\u1eb1ng ng\u00e0y \u0111\u1ec3 thu d\u1ecdn nh\u00e0 c\u1eeda v\u00e0 v\u00e0o cu\u1ed1i tu\u1ea7n b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c th\u1ea3nh th\u01a1i h\u01a1n \u0111\u1ec3 ngh\u1ec9 ng\u01a1i v\u00e0 kh\u00f4ng ph\u1ea3i m\u1ec7t m\u1ecfi v\u00ec d\u1ecdn d\u1eb9p nh\u00e0.<\/p>\n

\u00a0<\/div>\n

3. D\u00e0nh m\u1ed9t ch\u00fat th\u1eddi gian \u0111\u1ec3 t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c<\/h2>\n

\"Ng\u1eaft<\/p>\n

Theo th\u1ed1ng k\u00ea, trong m\u1ed9t tu\u1ea7n ch\u00fang ta c\u00f3 t\u1edbi 48 gi\u1edd \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao n\u1ebfu bi\u1ebft s\u1eafp s\u1ebfp th\u1eddi gian h\u1ee3p l\u00fd trong ng\u00e0y. T\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c, th\u1ec3 thao th\u01b0\u1eddng xuy\u00ean kh\u00f4ng ch\u1ec9 gi\u00fap ch\u00fang ta t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n sinh ra m\u1ed9t h\u1ee3p ch\u1ea5t GABA, \u0111\u00e2y l\u00e0 m\u1ed9t h\u1ee3p ch\u1ea5t gi\u00fap cho h\u1ec7 th\u1ea7n kinh \u0111\u01b0\u1ee3c ho\u1ea1t \u0111\u1ed9ng tr\u01a1n tru h\u01a1n, gi\u1ea3m stress trong c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng. T\u1eadp th\u1ec3 d\u1ee5c c\u00f2n gi\u00fap con ng\u01b0\u1eddi s\u00e1ng t\u1ea1o th\u00eam nhi\u1ec1u \u00fd t\u01b0\u1edfng m\u1edbi trong c\u00f4ng vi\u1ec7c, gi\u00fap c\u00f4ng vi\u1ec7c \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao.<\/p>\n

B\u1ea1n h\u00e3y \u0111\u1ec3 \u00fd xem nh\u1eefng ng\u01b0\u1eddi l\u00e0m s\u00e1ng t\u1ea1o hay nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng, h\u1ecd lu\u00f4n tham gia nh\u1eefng ho\u1ea1t \u0111\u1ed9ng ngo\u1ea1i kho\u00e1 v\u00e0 lu\u00f4n c\u00f3 nhi\u1ec1u \u00fd t\u01b0\u1edfng m\u1edbi t\u1eeb nh\u1eefng chuy\u1ebfn \u0111i n\u00e0y.<\/p>\n

4. \u0110\u1ed1i chi\u1ebfu nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c<\/h2>\n

\"Ng\u1eaft<\/p>\n

Sau m\u1ed9t tu\u1ea7n l\u00e0m vi\u1ec7c v\u1ea5t v\u1ea3 v\u1edbi r\u1ea5t nhi\u1ec1u c\u00f4ng vi\u1ec7c khi\u1ebfn ch\u00fang ta kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c, v\u1eady n\u00ean v\u00e0o d\u1ecbp cu\u1ed1i tu\u1ea7n n\u00e0y s\u1ebd l\u00e0 c\u01a1 h\u1ed9i tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1ea1n c\u1ea3i thi\u1ec7n ch\u00ednh m\u00ecnh v\u00e0 t\u1ef1 \u0111\u1ed1i chi\u1ebfu b\u1ea3n th\u00e2n xem m\u1ed9t tu\u1ea7n v\u1eeba qua m\u00ecnh \u0111\u00e3 l\u00e0m \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec v\u00e0 ch\u01b0a l\u00e0m \u0111\u01b0\u1ee3c g\u00ec \u0111\u1ec3 chu\u1ea9n b\u1ecb cho tu\u1ea7n m\u1edbi ti\u1ebfp theo tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch l\u00e0m khoa h\u1ecdc, \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 cao v\u00e0 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng r\u1ed9ng r\u00e3i.<\/p>\n

N\u1ebfu b\u1ea1n l\u00e0m vi\u1ec7c n\u00e0y v\u00e0o nh\u1eefng ng\u00e0y trong tu\u1ea7n, b\u1ea1n s\u1ebd m\u1ea5t th\u1eddi gian th\u1ed1ng k\u00ea, sao nh\u00e3ng c\u00f4ng vi\u1ec7c hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n v\u00e0 b\u1ea3n th\u1ed1ng k\u00ea c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 n\u00e0o ch\u00ednh x\u00e1c \u0111\u01b0\u1ee3c.<\/p>\n

\u00a0<\/div>\n

5. Theo \u0111u\u1ed5i nh\u1eefng th\u00fa v\u1ecb, \u0111am m\u00ea c\u1ee7a b\u1ea3n th\u00e2n<\/h2>\n

\"Ng\u1eaft<\/p>\n

V\u00e0o ng\u00e0y ngh\u1ec9 b\u1ea1n h\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nh\u1eefng nhu c\u1ea7u, \u0111am m\u00ea c\u1ee7a b\u1ea3n th\u00e2n nh\u01b0 c\u00e2u c\u00e1, \u0111i xe \u0111\u1ea1p hay \u0111\u01a1n gi\u1ea3n ng\u1ed3i trong ph\u00f2ng y\u00ean t\u0129nh \u0111\u1ec3 \u0111\u1ecdc s\u00e1ch? N\u1ebfu b\u1ea1n c\u00f3 ni\u1ec1m \u0111am m\u00ea, h\u00e3y c\u1ee9 th\u1ef1c hi\u1ec7n n\u00f3 v\u00e0o nh\u1eefng ng\u00e0y cu\u1ed1i tu\u1ea7n b\u1edfi n\u00f3 s\u1ebd gi\u00fap b\u1ea1n \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, l\u00e0m \u0111\u1ea7u \u00f3c b\u1ea1n minh m\u1eabn h\u01a1n, c\u00f3 nhi\u1ec1u \u00fd t\u01b0\u1edfng s\u00e1ng t\u1ea1o h\u01a1n \u0111\u1ea5y.<\/p>\n

6. D\u00e0nh ch\u00fat th\u1eddi gian cho nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau c\u1ee7a b\u1ea1n<\/h2>\n

\"Ng\u1eaft<\/p>\n

B\u1ecf ra 2 ng\u00e0y ngh\u1ec9 cu\u1ed1i tu\u1ea7n hay v\u00e0i ng\u00e0y ngh\u1ec9 \u0111\u1ec3 \u0111i du l\u1ecbch c\u00f9ng gia \u0111\u00ecnh ch\u01b0a bao gi\u1edd l\u00e0 kho\u1ea3ng th\u1eddi gian l\u00e3ng ph\u00ed c\u1ea3. B\u1ea1n h\u00e3y ngh\u0129 l\u1ea1i xem, b\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh c\u1ea3 tu\u1ea7n tr\u1eddi cho c\u00f4ng vi\u1ec7c, v\u1eady t\u1ea1i sao kh\u00f4ng th\u1ec3 d\u00e0nh nh\u1eefng ng\u00e0y ngh\u1ec9 n\u00e0y cho nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau trong gia \u0111\u00ecnh c\u1ee7a b\u1ea1n, nh\u1eefng ng\u01b0\u1eddi quan tr\u1ecdng nh\u1ea5t c\u1ee7a cu\u1ed9c \u0111\u1eddi b\u1ea1n.<\/p>\n

\u0110\u01b0a v\u1ee3 con \u0111i \u0103n v\u00e0 xem phim hay \u0111\u01a1n gi\u1ea3n ch\u1ec9 l\u00e0 \u0111\u01b0a cha m\u1eb9 ch\u00fang ta \u0111i \u0103n m\u1ed9t b\u1eefa sang tr\u1ecdng l\u00e0 nh\u1eefng vi\u1ec7c b\u1ea1n n\u00ean t\u0103ng c\u01b0\u1eddng l\u00e0m v\u00e0o nh\u1eefng ng\u00e0y ngh\u1ec9. Nh\u1eefng l\u1ea7n \u0111i vui ch\u01a1i, \u0103n u\u1ed1ng c\u00f9ng nhau nh\u01b0 v\u1eady n\u00f3 s\u1ebd khi\u1ebfn t\u00ecnh c\u1ea3m gia \u0111\u00ecnh b\u1ea1n tr\u1edf n\u00ean g\u1eafn b\u00f3 h\u01a1n, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y y\u00eau \u0111\u1eddi h\u01a1n, mu\u1ed1n ch\u0103m s\u00f3c h\u1ecd nhi\u1ec1u h\u01a1n v\u00e0 c\u1ed1 g\u1eafng ph\u1ea5n \u0111\u1ea5u v\u00ec c\u00f4ng vi\u1ec7c \u0111\u1ec3 h\u1ecd c\u00f3 cu\u1ed9c s\u1ed1ng t\u1ed1t nh\u1ea5t. Tuy h\u1ecd c\u00f3 th\u1ec3 kh\u00f4ng mang l\u1ea1i cho b\u1ea1n doanh s\u1ed1 cao trong c\u00f4ng vi\u1ec7c, c\u0169ng ch\u1eb3ng ph\u1ea3i l\u00e0 kh\u00e1ch h\u00e0ng ti\u1ec1m n\u0103ng cho b\u1ea1n, th\u1ebf nh\u01b0ng h\u1ecd l\u1ea1i h\u01a1n th\u1ebf, h\u1ecd l\u00e0 li\u1ec1u thu\u1ed1c tinh th\u1ea7n gi\u00fap cho c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n tr\u1edf n\u00ean su\u00f4n s\u1ebb h\u01a1n v\u00e0 kh\u1edfi s\u1eafc h\u01a1n.<\/p>\n

7. L\u00ean k\u1ebf ho\u1ea1ch cho nh\u1eefng chuy\u1ebfn du h\u00e0nh nh\u1ecf<\/h2>\n

\"Ng\u1eaft<\/p>\n

N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 ch\u00e1n n\u1ea3n sau nh\u1eefng gi\u1edd l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng, th\u00ec h\u00e3y d\u00e0nh ch\u00fat \u00edt th\u1eddi gian \u0111\u1ec3 th\u1eed tr\u1ea3i nghi\u1ec7m m\u1ed9t chuy\u1ebfn du h\u00e0nh nh\u1ecf nh\u01b0 \u0111i xem m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh ca nh\u1ea1c, \u0111i \u0103n \u1edf m\u1ed9t qu\u00e1n \u0103n m\u1edbi khai tr\u01b0\u01a1ng, hay \u0111\u01a1n gi\u1ea3n l\u00e0 \u0111i xe m\u00e1y qua nh\u1eefng con ph\u1ed1 b\u1ea1n ch\u01b0a t\u1eebng \u0111\u1eb7t ch\u00e2n t\u1edbi… Nh\u1eefng chuy\u1ebfn h\u00e0nh tr\u00ecnh mini n\u00e0y s\u1ebd v\u00f4 c\u00f9ng h\u1eefu \u00edch, gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n v\u00e0 t\u00ecm hi\u1ec3u nh\u1eefng \u0111i\u1ec1u m\u1edbi l\u1ea1 xung quanh b\u1ea1n.<\/p>\n

\u00a0<\/div>\n

8. C\u1ed1 g\u1eafng th\u1ee9c d\u1eady \u0111\u00fang gi\u1edd<\/h2>\n

\"Ng\u1eaft<\/p>\n

M\u1eb7c d\u00f9 vi\u1ec7c ng\u1ee7 n\u01b0\u1edbng cu\u1ed1i tu\u1ea7n th\u1eadt l\u00e0 m\u1ed9t \u0111i\u1ec1u tuy\u1ec7t v\u1eddi, th\u1ebf nh\u01b0ng n\u00f3 l\u1ea1i kh\u00f4ng m\u1ea5y t\u1ed1t cho ch\u00fang ta. Kh\u00f4ng nh\u1eefng l\u00e3ng ph\u00ed th\u1eddi gian cho vi\u1ec7c ng\u1ee7 m\u00e0 n\u00f3 c\u00f2n ph\u00e1 h\u1ecfng \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc, nh\u1ecbp ng\u1ee7 c\u1ee7a m\u1ed7i ng\u01b0\u1eddi v\u00e0 khi\u1ebfn ta kh\u00f3 th\u1ee9c d\u1eady h\u01a1n trong tu\u1ea7n l\u00e0m vi\u1ec7c m\u1edbi.<\/p>\n

H\u00e3y duy tr\u00ec m\u1ecdi th\u1ee9 \u0111i\u1ec1u \u0111\u1ed9, \u0111\u00fang gi\u1edd v\u00e0 b\u1ea1n s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t nh\u1eefng th\u1ee9 \u0111\u1ebfn v\u1edbi m\u00ecnh. N\u1ebfu b\u1ea1n mu\u1ed1n ng\u1ee7 nhi\u1ec1u h\u01a1n v\u00e0o d\u1ecbp cu\u1ed1i tu\u1ea7n? \u0110\u01a1n gi\u1ea3n th\u00f4i, h\u00e3y ng\u1ee7 th\u00eam v\u00e0o bu\u1ed5i tr\u01b0a ho\u1eb7c ng\u1ee7 s\u1edbm h\u01a1n v\u00e0o t\u1ed1i tr\u01b0\u1edbc \u0111\u00f3.<\/p>\n

9. Chu\u1ea9n b\u1ecb cho nh\u1eefng \u0111i\u1ec1u th\u00fa v\u1ecb s\u1eafp t\u1edbi<\/h2>\n

\"Ng\u1eaft<\/p>\n

V\u00e0o bu\u1ed5i t\u1ed1i c\u1ee7a ng\u00e0y ch\u1ee7 nh\u1eadt b\u1ea1n n\u00ean ng\u1ed3i l\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c v\u00e0 l\u1ea5y gi\u1ea5y b\u00fat ra \u0111\u1ec3 th\u1ed1ng k\u00ea l\u1ea1i nh\u1eefng vi\u1ec7c b\u1ea1n \u0111\u00e3 l\u00e0m trong tu\u1ea7n qua, chu\u1ea9n b\u1ecb cho nh\u1eefng \u0111i\u1ec1u th\u00fa v\u1ecb trong t\u01b0\u01a1ng lai. B\u1ea1n ch\u1ec9 c\u1ea7n d\u00e0nh ra 30 ph\u00fat \u0111\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch cho b\u1ea3n th\u00e2n, b\u1ea1n s\u1ebd th\u1ea5y b\u1ea1n l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n r\u1ea5t nhi\u1ec1u \u0111\u00f3. Sau khi th\u1ed1ng k\u00ea xong b\u1ea1n n\u00ean \u0111i ng\u1ee7 s\u1edbm \u0111\u1ec3 chu\u1ea9n b\u1ecb b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Sau m\u1ed9t tu\u1ea7n l\u00e0m vi\u1ec7c v\u1ea5t v\u1ea3 v\u00e0 c\u1ed1ng hi\u1ebfn h\u1ebft m\u00ecnh cho c\u00f4ng vi\u1ec7c, th\u00ec nh\u1eefng ng\u00e0y cu\u1ed1i tu\u1ea7n l\u00e0 kho\u1ea3ng th\u1eddi gian \u0111\u1ec3 ch\u00fang ta \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i, l\u00e0m nh\u1eefng vi\u1ec7c m\u00ecnh y\u00eau th\u00edch ngo\u00e0i c\u00f4ng vi\u1ec7c.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40750"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=40750"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40750\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=40750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=40750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=40750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}