{"id":40790,"date":"2023-12-10T02:17:04","date_gmt":"2023-12-10T02:17:04","guid":{"rendered":"https:\/\/masterskills.org\/blog\/7-bi-kip-don-gian-giup-tang-nang-suat-lam-viec-vao-buoi-chieu.html"},"modified":"2023-12-13T05:50:19","modified_gmt":"2023-12-13T05:50:19","slug":"7-bi-kip-don-gian-giup-tang-nang-suat-lam-viec-vao-buoi-chieu","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/7-bi-kip-don-gian-giup-tang-nang-suat-lam-viec-vao-buoi-chieu.html","title":{"rendered":"7 b\u00ed k\u00edp \u0111\u01a1n gi\u1ea3n gi\u00fap t\u0103ng n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c v\u00e0o bu\u1ed5i chi\u1ec1u"},"content":{"rendered":"
\n

C\u00f3 r\u1ea5t nhi\u1ec1u b\u1eb1ng ch\u1ee9ng th\u1ef1c t\u1ebf cho th\u1ea5y r\u1eb1ng bu\u1ed5i chi\u1ec1u l\u00e0 kho\u1ea3ng th\u1eddi gian l\u00e0m vi\u1ec7c kh\u00f4ng hi\u1ec7u qu\u1ea3<\/strong> nh\u1ea5t trong ng\u00e0y. C\u00f3 nhi\u1ec1u nguy\u00ean do xung quanh n\u00f3, suy cho c\u00f9ng l\u00e0 do th\u00f3i quen \u0103n u\u1ed1ng, l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng v\u00e0 c\u00f2n nhi\u1ec1u l\u00fd do kh\u00e1c n\u1eefa. Ch\u00fang ta bi\u1ebft r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c chuy\u00ean nghi\u1ec7p v\u1eabn lu\u00f4n t\u00ecm ki\u1ebfm bi\u1ec7n ph\u00e1p h\u1eefu \u00edch \u0111\u1ec3 bi\u1ebfn m\u1ecdi th\u1ee9 tr\u1edf n\u00ean hi\u1ec7u qu\u1ea3 h\u01a1n v\u00e0 l\u00e0m \u0111\u01b0\u1ee3c nhi\u1ec1u vi\u1ec7c h\u01a1n trong 8 ti\u1ebfng l\u00e0m vi\u1ec7c \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ecbnh s\u1eb5n.<\/p>\n

N\u1ebfu m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 c\u00f3 th\u1ec3 thay \u0111\u1ed5i th\u00f3i quen s\u1ed1ng trong su\u1ed1t 8 gi\u1edd n\u00e0y, sau \u0111\u00f3 h\u1ecd c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c nhi\u1ec1u th\u1ee9 h\u01a1n trong c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m. H\u00e3y c\u00f9ng Masterskills tham kh\u1ea3o 7 b\u00ed k\u00edp \u0111\u01a1n gi\u1ea3n<\/strong> bi\u1ebfn th\u1eddi gian l\u00e0m vi\u1ec7c bu\u1ed5i chi\u1ec1u c\u1ee7a b\u1ea1n tr\u1edf n\u00ean hi\u1ec7u qu\u1ea3 kh\u00f4ng thua g\u00ec bu\u1ed5i s\u00e1ng d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/p>\n

1. \u0102n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng<\/strong><\/p>\n

\"\u0102n<\/strong><\/p>\n

“\u0102n g\u00ec b\u1ed5 \u0111\u00f3<\/em>“. Nhi\u1ec1u ng\u01b0\u1eddi trong s\u1ed1 ch\u00fang ta th\u01b0\u1eddng kh\u00f4ng ch\u00fa t\u00e2m \u0111\u1ebfn nh\u1eefng g\u00ec c\u01a1 th\u1ec3 ti\u00eau th\u1ee5 v\u00e0o h\u00e0ng ng\u00e0y. Th\u1ef1c t\u1ebf, c\u00f3 r\u1ea5t \u00edt ng\u01b0\u1eddi suy ngh\u0129 v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a th\u1ee9c \u0103n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng th\u1ebf n\u00e0o t\u1edbi n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c tr\u01b0\u1edbc khi \u0103n. B\u1ea1n c\u00f3 th\u01b0\u1eddng l\u00e0m nh\u01b0 v\u1eady kh\u00f4ng? Theo nghi\u00ean c\u1ee9u c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf th\u1ebf gi\u1edbi \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng: b\u1eb1ng vi\u1ec7c \u0103n c\u00e1c th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh, gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 t\u1ec9nh t\u00e1o tinh th\u1ea7n nhi\u1ec1u h\u01a1n 20% so v\u1edbi b\u00ecnh th\u01b0\u1eddng.<\/p>\n

\u0110\u00f3 ch\u00ednh l\u00e0 l\u00fd do t\u1ea1i sao c\u00f3 nh\u1eefng nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n trong l\u0129nh v\u1ef1c n\u00e0y. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng c\u00f3 nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c. V\u00ed d\u1ee5 nh\u01b0 \u0103n nh\u1eefng \u0111\u1ed3 \u0103n v\u1eb7t kh\u00f4ng l\u00e0nh m\u1ea1nh nh\u01b0 b\u00e1nh burger, th\u1ee9c u\u1ed1ng l\u1ea1nh, pizza, khoai t\u00e2y chi\u00ean v\u00e0 c\u00f2n nhi\u1ec1u lo\u1ea1i kh\u00e1c trong gi\u1edd \u0103n tr\u01b0a s\u1ebd l\u00e0m cho n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n gi\u1ea3m \u0111i nhi\u1ec1u. Thay v\u00e0o \u0111\u00f3, n\u1ebfu ta tinh ch\u1ec9nh th\u00f3i quen \u0103n u\u1ed1ng m\u1ed9t ch\u00fat v\u00e0 b\u1eaft \u0111\u1ea7u ti\u00eau th\u1ee5 c\u00e1c lo\u1ea1i th\u1ee9c \u0103n l\u00e0nh m\u1ea1nh nh\u01b0 tr\u00e1i c\u00e2y, rau c\u1ee7, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 hoa qu\u1ea3 c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y n\u0103ng su\u1ea5t c\u1ee7a b\u1ea1n l\u00ean \u0111\u1ebfn “\u0111\u1ec9nh \u0111i\u1ec3m<\/em>“.<\/p>\n

2. \u0102n tr\u01b0a c\u00f9ng v\u1edbi nh\u00f3m l\u00e0m vi\u1ec7c<\/strong><\/p>\n

\"\u0102n<\/strong><\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng m\u1ed9t nh\u00f3m l\u00e0m vi\u1ec7c c\u00f9ng nhau th\u00ec n\u00ean \u0111i \u0103n c\u00f9ng nhau. Tr\u00ean th\u1ef1c t\u1ebf, \u0111i\u1ec1u \u0111\u00f3 th\u1ef1c s\u1ef1 \u0111\u00fang b\u1edfi ch\u00fang ta \u0111\u1ec1u bi\u1ebft t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c x\u00e2y d\u1ef1ng m\u1ed1i li\u00ean k\u1ebft ch\u1eb7t ch\u1ebd cho \u0111\u1ed9i. Vi\u1ec7c \u0103n tr\u01b0a c\u00f9ng nhau gi\u00fap b\u1ea1n c\u00f3 c\u01a1 h\u1ed9i t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 nhau, vun \u0111\u1eafp t\u00ecnh b\u1ea1n, th\u00fac \u0111\u1ea9y m\u1ee9c \u0111\u1ed9 th\u00e2n thi\u1ebft v\u00e0 g\u1eafn k\u1ebft gi\u1eefa c\u00e1c th\u00e0nh vi\u00ean trong nh\u00f3m. N\u00f3 t\u1ea1o ra m\u1ed9t b\u1ea7u kh\u00f4ng kh\u00ed th\u00e2n thi\u1ec7n trong nh\u00f3m, n\u01a1i m\u00e0 m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng ng\u1ea7n ng\u1ea1i “t\u00e1m chuy\u1ec7n<\/em>” v\u1edbi nhau sau gi\u1edd l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng.<\/p>\n

Nh\u01b0 m\u1ed9t v\u1ea5n \u0111\u1ec1 th\u1ef1c t\u1ebf, nghi\u00ean c\u1ee9u khoa h\u1ecdc c\u0169ng h\u1ed7 tr\u1ee3 cho vi\u1ec7c n\u00e0y. Trong m\u1ed9t s\u1ed1 cu\u1ed9c kh\u1ea3o s\u00e1t \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh t\u1ea1i m\u1ed9t c\u00f4ng ty c\u00f4ng ngh\u1ec7 cao t\u00ecm ra r\u1eb1ng c\u00e1c th\u00e0nh vi\u00ean c\u00f9ng m\u1ed9t nh\u00f3m l\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n t\u1ed1t, ch\u01a1i th\u00e2n v\u1edbi nhau th\u00ec b\u1ea3ng x\u1ebfp h\u1ea1ng hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c c\u1ee7a h\u1ecd s\u1ebd cao h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. Kh\u00f4ng ch\u1ec9 l\u00e0 vi\u1ec7c x\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7 gi\u1eefa c\u00e1c th\u00e0nh vi\u00ean trong nh\u00f3m m\u00e0 \u0111i\u1ec1u n\u00e0y c\u00f2n gi\u00fap t\u00e2m tr\u00ed b\u1ea1n tr\u00e1nh nh\u1eefng th\u1ee9 c\u00f3 th\u1ec3 l\u00e0m phi\u1ec1n hay g\u00e2y kh\u00f3 kh\u0103n trong c\u00f4ng vi\u1ec7c. V\u00ed d\u1ee5: n\u1ebfu b\u1ea1n \u0111ang m\u1eafc k\u1eb9t trong m\u1ed9t v\u1ea5n \u0111\u1ec1 hay nhi\u1ec7m v\u1ee5 n\u00e0o \u0111\u00f3 \u0111\u01b0\u1ee3c giao, vi\u1ec7c ng\u1ed3i m\u1ed9t m\u00ecnh s\u1ebd ch\u1eb3ng gi\u00fap \u00edch g\u00ec cho b\u1ea1n c\u1ea3, m\u00e0 ng\u01b0\u1ee3c l\u1ea1i c\u00e1c th\u00e0nh vi\u00ean trong nh\u00f3m s\u1ebd b\u00ean c\u1ea1nh h\u1ed7 tr\u1ee3 hay c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n n\u1ea3y ra \u00fd t\u01b0\u1edfng hay ho n\u00e0o \u0111\u00f3. H\u00e3y s\u1eed d\u1ee5ng gi\u1edd ngh\u1ec9 tr\u01b0a nh\u01b0 m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 tr\u00f2 chuy\u1ec7n c\u00f9ng c\u00e1c th\u00e0nh vi\u00ean trong nh\u00f3m v\u1ec1 nhi\u1ec7m v\u1ee5 h\u1ecd \u0111ang l\u00e0m hay nh\u1eefng v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn cu\u1ed9c s\u1ed1ng, b\u1ea1n s\u1ebd th\u1ea5y gi\u1edd ngh\u1ec9 tr\u01b0a kh\u00f4ng h\u1ec1 v\u00f4 v\u1ecb \u0111\u00e2u.\u200b<\/p>\n

\u00a0<\/div>\n

3. Ch\u1eefa ch\u1ee9ng r\u1ed1i lo\u1ea1n do thi\u1ebfu ti\u1ebfp x\u00fac v\u1edbi thi\u00ean nhi\u00ean (Nature Deficit Disorder – NDD)<\/strong><\/p>\n

\"\u0102n<\/strong><\/p>\n

Tr\u01b0\u1edbc ti\u00ean, n\u00f3i m\u1ed9t ch\u00fat v\u1ec1 b\u1ec7nh r\u1ed1i lo\u1ea1n thi\u1ebfu h\u1ee5t thi\u00ean nhi\u00ean \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean. Nature Deficit Disorder (NDD) l\u00e0 m\u1ed9t trong nh\u1eefng b\u1ec7nh r\u1ed1i lo\u1ea1n m\u1edbi nh\u1ea5t \u0111ang t\u0103ng l\u00ean m\u1ed9t c\u00e1ch nhanh ch\u00f3ng b\u1edfi th\u00f3i quen s\u1ed1ng ngh\u00e8o n\u00e0n c\u1ee7a con ng\u01b0\u1eddi. NDD c\u00f3 ngh\u0129a l\u00e0 t\u00ecnh tr\u1ea1ng m\u00e0 con ng\u01b0\u1eddi d\u1ec5 b\u1ecb d\u1ecb \u1ee9ng, hen suy\u1ec5n v\u00e0 c\u00e1c b\u1ec7nh kh\u00e1c v\u00ec h\u1ecd kh\u00f4ng c\u1ea3m nh\u1eadn hay ti\u1ebfp x\u00fac nhi\u1ec1u v\u1edbi khung c\u1ea3nh thi\u00ean nhi\u00ean xung quanh nhi\u1ec1u nh\u01b0 nh\u1eefng g\u00ec th\u1ef1c t\u1ebf c\u01a1 th\u1ec3 c\u1ee7a h\u1ecd c\u1ea7n.<\/p>\n

\u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 v\u1ea5n \u0111\u1ec1 y t\u1ebf m\u00e0 nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng NDD th\u01b0\u1eddng c\u00f3 m\u1ee9c \u0111\u1ed9 t\u1eadp trung tinh th\u1ea7n \u00edt h\u01a1n v\u00e0 \u0111\u1eb7c bi\u1ec7t th\u1ea5p nh\u1ea5t v\u00e0o kho\u1ea3ng th\u1eddi gian c\u00f2n l\u1ea1i trong ng\u00e0y – bu\u1ed5i chi\u1ec1u. \u0110\u1ec3 tho\u00e1t kh\u1ecfi ch\u1ee9ng r\u1ed1i lo\u1ea1n thi\u1ebfu h\u1ee5t thi\u00ean nhi\u00ean n\u00e0y, b\u1ea1n c\u1ea7n ph\u1ea3i s\u1eed d\u1ee5ng th\u1eddi gian \u0103n tr\u01b0a d\u00e0nh cho s\u1ef1 ngh\u1ec9 ng\u01a1i sau nh\u1eefng t\u1ea5t b\u1eadt v\u00e0 h\u1ed1i h\u1ea3 c\u1ee7a c\u00f4ng vi\u1ec7c v\u0103n ph\u00f2ng.<\/p>\n

\u0110i b\u1ed9 trong c\u00f4ng vi\u00ean g\u1ea7n \u0111\u00f3, \u0111i ra ngo\u00e0i thi\u00ean nhi\u00ean ch\u1eb3ng h\u1ea1n. V\u00e0 n\u1ebfu ch\u1ec9 \u0111\u01a1n gi\u1ea3n kh\u00f4ng \u0111\u1ee7 kh\u1ea3 n\u0103ng b\u01b0\u1edbc ra ngo\u00e0i v\u00ec b\u1ea5t k\u1ef3 l\u00fd do g\u00ec, h\u00e3y th\u1eed nh\u00ecn ra c\u1eeda s\u1ed5 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean ch\u1eebng kho\u1ea3ng 40-45 gi\u00e2y th\u00f4i. M\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ecf tr\u1ea3i m\u00ecnh v\u1edbi thi\u00ean nhi\u00ean c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ph\u1ee5c h\u1ed3i m\u1ee9c \u0111\u1ed9 t\u1eadp trung tinh th\u1ea7n v\u00e0 \u0111\u00f3 c\u0169ng l\u00e0 c\u01a1 h\u1ed9i gi\u00fap cho t\u00e2m tr\u00ed, tinh th\u1ea7n b\u1ea1n tr\u1ebb l\u1ea1i \u0111\u1ec3 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 m\u1ed9t l\u1ea7n n\u1eefa.<\/p>\n

4. L\u1eafng nghe nh\u1eefng giai \u0111i\u1ec7u y\u00eau th\u00edch v\u00e0o \u0111\u00fang th\u1eddi \u0111i\u1ec3m<\/strong><\/p>\n

\"\u0102n<\/strong><\/p>\n

M\u1ed9t trong nh\u1eefng quan ni\u1ec7m sai l\u1ea7m nh\u1ea5t v\u1ec1 \u00e2m nh\u1ea1c l\u00e0 nghe nh\u1ea1c trong l\u00fac l\u00e0m vi\u1ec7c s\u1ebd gi\u00fap b\u1ea1n l\u00e0m hi\u1ec7u qu\u1ea3 h\u01a1n. Tuy nhi\u00ean, khoa h\u1ecdc ho\u00e0n to\u00e0n ph\u1ea3n \u0111\u1ed1i vi\u1ec7c n\u00e0y. Theo m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u v\u00e0o n\u0103m 2010 \u0111\u00e3 t\u00ecm ra r\u1eb1ng vi\u1ec7c nghe nh\u1ea1c th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t t\u00e1c \u0111\u1ed9ng g\u00e2y ti\u00eau c\u1ef1c \u0111\u1ebfn tr\u00ed nh\u1edb v\u00e0 s\u1ef1 t\u1eadp trung c\u1ee7a b\u1ea1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n ph\u1ea3i “c\u0103ng n\u00e3o<\/em>” t\u1eadp trung gi\u1ea3i quy\u1ebft c\u00f4ng vi\u1ec7c \u0111\u01b0\u1ee3c giao.<\/p>\n

\u00a0<\/div>\n

\u00c2m nh\u1ea1c c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n, nh\u01b0ng \u0111\u00f3 ch\u1ec9 l\u00e0 do b\u1ea1n \u0111ang t\u1ef1 th\u01b0\u1edfng th\u1ee9c nh\u1eefng giai \u0111i\u1ec7u y\u00eau th\u00edch c\u1ee7a m\u00ecnh. B\u00ed quy\u1ebft \u0111\u01a1n gi\u1ea3n d\u00e0nh cho b\u1ea1n l\u00e0 h\u00e3y s\u1eed d\u1ee5ng \u00e2m nh\u1ea1c nh\u01b0 m\u1ed9t bi\u1ec7n ph\u00e1p hi\u1ec7u qu\u1ea3 k\u1ecbp th\u1eddi, t\u1ee9c l\u00e0 nghe \u0111\u00fang lo\u1ea1i nh\u1ea1c y\u00eau th\u00edch v\u00e0 nghe \u0111\u00fang l\u00fac. Nghe nh\u1ea1c s\u1ebd k\u00edch th\u00edch n\u00e3o b\u1ed9 gi\u1ea3i ph\u00f3ng Dopamine, m\u1ed9t ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh mang l\u1ea1i cho b\u1ea1n c\u1ea3m gi\u00e1c vui v\u1ebb. V\u00ec v\u1eady, c\u00e1ch t\u1ed1t \u0111\u1ec3 s\u1eed d\u1ee5ng \u00e2m nh\u1ea1c sao cho hi\u1ec7u qu\u1ea3 l\u00e0 nghe nh\u1ea1c 15-20 ph\u00fat tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u v\u00e0o c\u00f4ng vi\u1ec7c bu\u1ed5i chi\u1ec1u ho\u1eb7c c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng 15 ph\u00fat cu\u1ed1i c\u00f9ng c\u1ee7a gi\u1edd ngh\u1ec9 tr\u01b0a \u0111\u1ec3 nghe lo\u1ea1i nh\u1ea1c b\u1ea1n y\u00eau th\u00edch, n\u00f3 s\u1ebd n\u00e2ng cao m\u1ee9c \u0111\u1ed9 Dopamine c\u1ee7a b\u1ea1n \u0111\u1ea5y.\u200b<\/p>\n

5. S\u1eed d\u1ee5ng bu\u1ed5i chi\u1ec1u \u0111\u1ec3 s\u1eafp x\u1ebfp c\u00e1c cu\u1ed9c h\u1ecdp<\/strong><\/p>\n

\"\u0102n<\/strong><\/p>\n

C\u00e1c cu\u1ed9c h\u1ecdp c\u00f3 th\u1ec3 l\u00e0 “n\u1ed7i \u00e1m \u1ea3nh<\/em>” \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi nh\u01b0ng \u0111\u00f3 l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft v\u00ec kh\u00f4ng c\u00f3 nh\u00f3m l\u00e0m vi\u1ec7c n\u00e0o kh\u00f4ng h\u1ecdp c\u1ea3. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i b\u1ea5t k\u1ef3 cu\u1ed9c h\u1ecdp n\u00e0o c\u0169ng mang l\u1ea1i n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c cao. L\u1eadp k\u1ebf ho\u1ea1ch h\u1ecdp trong n\u1eeda ng\u00e0y c\u00f2n l\u1ea1i c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 th\u00fac \u0111\u1ea9y m\u1ee9c \u0111\u1ed9 hi\u1ec7u qu\u1ea3 cho nh\u00f3m.<\/p>\n

Khi \u1edf trong m\u1ed9t cu\u1ed9c h\u1ecdp ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i t\u1eadp trung trong su\u1ed1t th\u1eddi gian b\u1ea1n ng\u1ed3i \u0111\u00f3. C\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch hay \u0111\u1ec3 gi\u1eef cho nh\u00f3m c\u1ee7a b\u1ea1n c\u1ea3nh gi\u00e1c, t\u1eadp trung trong su\u1ed1t giai \u0111o\u1ea1n kh\u00f4ng hi\u1ec7u qu\u1ea3 nh\u1ea5t c\u1ee7a m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c \u0111i\u1ec3n h\u00ecnh. Ngo\u00e0i ra, h\u1ecdp bu\u1ed5i chi\u1ec1u th\u01b0\u1eddng c\u00f3 t\u1ef7 l\u1ec7 ch\u1ea5p thu\u1eadn cao nh\u1ea5t (\u0111\u1eb7c bi\u1ec7t l\u00e0 3 gi\u1edd chi\u1ec1u<\/em>).<\/p>\n

\u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng hay \u0111\u1ed3ng \u00fd m\u1ed9t cu\u1ed9c h\u1ecdp v\u00e0o 3 gi\u1edd chi\u1ec1u h\u01a1n b\u1ea5t c\u1ee9 th\u1eddi \u0111i\u1ec3m n\u00e0o kh\u00e1c trong ng\u00e0y. V\u00ec v\u1eady, h\u00e3y s\u1eed d\u1ee5ng m\u1ed9t ph\u1ea7n kh\u00f4ng hi\u1ec7u qu\u1ea3 nh\u1ea5t trong ng\u00e0y m\u1ed9t c\u00e1ch th\u00f4ng minh s\u1ebd th\u00fac \u0111\u1ea9y n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c cho nh\u00f3m c\u1ee7a b\u1ea1n.<\/p>\n

6. D\u00e0nh bu\u1ed5i chi\u1ec1u l\u00e0m nh\u1eefng vi\u1ec7c \u0111\u00f2i h\u1ecfi nhi\u1ec1u th\u1eddi gian m\u00e0 kh\u00f4ng c\u1ea7n qu\u00e1 nhi\u1ec1u s\u1ef1 t\u1eadp trung<\/strong><\/p>\n

\"\u0102n<\/p>\n

\u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u cho vi\u1ec7c “ti\u1ebft ki\u1ec7m cu\u1ed9c s\u1ed1ng<\/em>” c\u1ee7a b\u1ea1n. Bu\u1ed5i chi\u1ec1u c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng hi\u1ec7u qu\u1ea3 trong ng\u00e0y nh\u01b0ng n\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng ch\u00fang cho nh\u1eefng vi\u1ec7c kh\u00f4ng \u0111\u00f2i h\u1ecfi qu\u00e1 nhi\u1ec1u c\u00f4ng s\u1ee9c hay s\u1ef1 t\u1eadp trung m\u00e0 ch\u1ec9 c\u1ea7n th\u1eddi gian th\u00ec n\u00f3 c\u00f3 th\u1ec3 l\u00e0 c\u00e1ch th\u00f4ng minh nh\u1ea5t \u0111\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a bu\u1ed5i chi\u1ec1u c\u1ee7a b\u1ea1n. V\u00ed d\u1ee5 nh\u01b0 b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng th\u1eddi gian n\u00e0y \u0111\u1ec3 tr\u1ea3 l\u1eddi email, x\u00f3a c\u00e1c t\u1eadp tin r\u00e1c, \u0111\u1ecdc l\u1ea1i c\u00e1c n\u1ed9i dung m\u00e0 tr\u01b0\u1edbc \u0111\u00f3 b\u1ea1n l\u01b0u tr\u1eef v\u00e0 nh\u1eefng th\u1ee9 t\u01b0\u01a1ng t\u1ef1 kh\u00e1c. \u0110\u00e2y s\u1ebd l\u00e0 m\u1ed9t c\u00e1ch kh\u00e1 h\u1eefu hi\u1ec7u \u0111\u1ec3 l\u00e0m cho bu\u1ed5i chi\u1ec1u kh\u00f4ng c\u00f2n v\u00f4 ngh\u0129a, m\u1ea5t th\u1eddi gian m\u00e0 ch\u1ea3 mang l\u1ea1i k\u1ebft qu\u1ea3 g\u00ec.<\/p>\n

\u00a0<\/div>\n

7. \u01afu ti\u00ean, \u01b0u ti\u00ean v\u00e0 \u01b0u ti\u00ean<\/strong><\/p>\n

\"\u0102n<\/p>\n

Hi\u1ec3n nhi\u00ean kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn r\u1eb1ng n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c c\u0169ng nh\u01b0 m\u1ed9t th\u00f3i quen h\u00e0ng ng\u00e0y. B\u1ea1n c\u1ea7n ph\u1ea3i \u0111\u1eb7t nhi\u1ec1u n\u1ed7 l\u1ef1c trong \u00fd th\u1ee9c m\u1ed9t c\u00e1ch m\u1ea1nh m\u1ebd \u0111\u1ec3 c\u00f3 m\u1ed9t bu\u1ed5i chi\u1ec1u l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3. \u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3, \u0111i\u1ec1u duy nh\u1ea5t c\u00f3 th\u1ec3 c\u1ee9u l\u1ea5y b\u1ea1n l\u00e0 ph\u1ea3i bi\u1ebft \u01b0u ti\u00ean nh\u1eefng nhi\u1ec7m v\u1ee5 ph\u1ea3i l\u00e0m. L\u1eadp k\u1ebf ho\u1ea1ch cho ng\u00e0y c\u1ee7a b\u1ea1n, \u01b0u ti\u00ean x\u1ebfp nh\u1eefng nhi\u1ec7m v\u1ee5 quan tr\u1ecdng l\u00ean h\u00e0ng \u0111\u1ea7u, nh\u1eefng vi\u1ec7c \u00edt quan tr\u1ecdng h\u01a1n \u0111\u1ec3 d\u00e0nh cho bu\u1ed5i chi\u1ec1u hay nh\u1eefng l\u00fac kh\u00f4ng \u0111\u00f2i h\u1ecfi s\u1ef1 \u01b0u ti\u00ean.<\/p>\n

\u0110\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a th\u1eddi gian l\u00e0m vi\u1ec7c, b\u1ea1n c\u1ea7n bi\u1ebft l\u00ean k\u1ebf ho\u1ea1ch sao cho ph\u00f9 h\u1ee3p. D\u1ef1a tr\u00ean nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n \u0111\u00e3 s\u1eafp x\u1ebfp, th\u00ec vi\u1ec7c \u01b0u ti\u00ean nh\u1eefng vi\u1ec7c c\u1ea7n l\u00e0m cho m\u1ed9t ng\u00e0y, nh\u1eefng nhi\u1ec7m v\u1ee5 c\u00f2n l\u1ea1i s\u1ebd tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n r\u1ea5t nhi\u1ec1u. Tuy nhi\u00ean h\u00e3y nh\u1edb m\u1ed9t \u0111i\u1ec1u, l\u00e0m g\u00ec c\u0169ng v\u1eady, \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i c\u00f3 s\u1ef1 nghi\u00eam t\u00fac v\u00e0 c\u1ea7u ti\u1ebfn. \u0110\u1eebng \u0111\u1ec3 b\u1ea3n th\u00e2n tr\u1edf n\u00ean l\u01b0\u1eddi nh\u00e1c, thi\u1ebfu nh\u1eabn n\u1ea1i, kh\u00f4ng nghi\u00eam t\u00fac v\u00e0 c\u0169ng kh\u00f4ng ch\u1ecbu ph\u00e1t tri\u1ec3n m\u00e0 d\u1eadm ch\u00e2n t\u1ea1i ch\u1ed7. Nh\u01b0 v\u1eady th\u00ec nh\u1eefng l\u1eddi khuy\u00ean tr\u00ean \u0111\u00e2y s\u1ebd tr\u1edf n\u00ean v\u00f4 \u00edch v\u1edbi b\u1ea1n!<\/p>\n

\u00a0<\/p>\n

Ch\u00fac c\u00e1c b\u1ea1n vui v\u1ebb!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

C\u00f3 r\u1ea5t nhi\u1ec1u b\u1eb1ng ch\u1ee9ng th\u1ef1c t\u1ebf cho th\u1ea5y r\u1eb1ng bu\u1ed5i chi\u1ec1u l\u00e0 kho\u1ea3ng th\u1eddi gian l\u00e0m vi\u1ec7c kh\u00f4ng hi\u1ec7u qu\u1ea3<\/strong> nh\u1ea5t trong ng\u00e0y. C\u00f3 nhi\u1ec1u nguy\u00ean do xung quanh n\u00f3, suy cho c\u00f9ng l\u00e0 do th\u00f3i quen \u0103n u\u1ed1ng, l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng v\u00e0 c\u00f2n nhi\u1ec1u l\u00fd do kh\u00e1c n\u1eefa. Ch\u00fang ta bi\u1ebft r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c chuy\u00ean nghi\u1ec7p v\u1eabn lu\u00f4n t\u00ecm ki\u1ebfm bi\u1ec7n ph\u00e1p h\u1eefu \u00edch \u0111\u1ec3 bi\u1ebfn m\u1ecdi th\u1ee9 tr\u1edf n\u00ean hi\u1ec7u qu\u1ea3 h\u01a1n v\u00e0 l\u00e0m \u0111\u01b0\u1ee3c nhi\u1ec1u vi\u1ec7c h\u01a1n trong 8 ti\u1ebfng l\u00e0m vi\u1ec7c \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ecbnh s\u1eb5n.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40790"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=40790"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40790\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=40790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=40790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=40790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}