{"id":40796,"date":"2023-12-10T02:17:32","date_gmt":"2023-12-10T02:17:32","guid":{"rendered":"https:\/\/masterskills.org\/blog\/15-thoi-quen-giup-ban-tang-kha-nang-sang-tao-va-hieu-suat-trong-cong-viec.html"},"modified":"2023-12-13T05:49:04","modified_gmt":"2023-12-13T05:49:04","slug":"15-thoi-quen-giup-ban-tang-kha-nang-sang-tao-va-hieu-suat-trong-cong-viec","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/15-thoi-quen-giup-ban-tang-kha-nang-sang-tao-va-hieu-suat-trong-cong-viec.html","title":{"rendered":"15 th\u00f3i quen gi\u00fap b\u1ea1n t\u0103ng kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o v\u00e0 hi\u1ec7u su\u1ea5t trong c\u00f4ng vi\u1ec7c"},"content":{"rendered":"
\n

Nh\u1eefng th\u00f3i quen t\u01b0\u1edfng ch\u1eebng nh\u01b0 \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 th\u1ef1c hi\u1ec7n n\u00e0y, nh\u01b0ng n\u00f3 l\u1ea1i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tr\u1edf n\u00ean th\u00e0nh c\u00f4ng v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 cao trong c\u00f4ng vi\u1ec7c \u0111\u00f3. B\u00ean c\u1ea1nh \u0111\u00f3, nh\u1eefng th\u00f3i quen n\u00e0y c\u00f2n gi\u00fap b\u1ea1n c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t. V\u00ec v\u1eady n\u1ebfu b\u1ea1n mu\u1ed1n th\u00e0nh c\u00f4ng h\u00e3y \u00e1p d\u1ee5ng th\u1eed ngay 15 th\u00f3i quen d\u01b0\u1edbi \u0111\u00e2y v\u00e0o cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n xem c\u00f3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 cao kh\u00f4ng nh\u00e9.<\/p>\n

1. Gi\u1eef g\u00ecn v\u1ec7 sinh b\u00e0n l\u00e0m vi\u1ec7c<\/h2>\n

\"Gi\u1eef<\/p>\n

B\u00e0n l\u00e0m vi\u1ec7c l\u00e0 n\u01a1i m\u00e0 ch\u00fang ta th\u01b0\u1eddng ng\u1ed3i g\u1ea7n h\u1ebft 24 gi\u1edd trong ng\u00e0y, n\u00f3i v\u00ed von th\u00ec ch\u00fang c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n chi k\u1ec9, gi\u00fap ch\u00fang ta l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n. M\u1ed9t chi\u1ebfc b\u00e0n l\u00e0m vi\u1ec7c s\u1ea1ch s\u1ebd v\u00e0 \u0111\u01b0\u1ee3c trang tr\u00ed \u0111\u1eb9p m\u1eaft v\u00e0 g\u1ecdn g\u00e0ng gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 \u00edt g\u1eb7p m\u1ec7t m\u1ecfi v\u00e0 c\u0103ng th\u1eb3ng do c\u00f4ng vi\u1ec7c g\u00e2y ra. Theo c\u00e1c chuy\u00ean gia cho r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u00e0n l\u00e0m vi\u1ec7c g\u1ecdn g\u00e0ng th\u01b0\u1eddng c\u00f3 s\u1ef1 nghi\u1ec7p k\u00e9o d\u00e0i th\u00eam… 1,5 n\u0103m. C\u00f3 th\u1ec3 th\u1ea5y r\u00f5 m\u1ed9t chi\u1ebfc b\u00e0n l\u00e0m vi\u1ec7c b\u1eeba b\u1ed9n s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu khi l\u00e0m vi\u1ec7c v\u00e0 m\u1ecdi c\u00f4ng vi\u1ec7c kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eafp s\u1ebfp theo tr\u00ecnh t\u1ef1, khi\u1ebfn n\u00f3 g\u1ea7n nh\u01b0 r\u1ed1i tung l\u00ean. Vi\u1ec7c s\u1eafp x\u1ebfp l\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n nh\u1edb \u0111\u01b0\u1ee3c c\u00f4ng vi\u1ec7c b\u1ea1n c\u1ea7n l\u00e0m tr\u01b0\u1edbc m\u00e0 n\u00f3 c\u00f2n gi\u00fap b\u1ea1n kh\u00f4ng ph\u1ea3i m\u1ea5t nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 t\u00ecm t\u00e0i li\u1ec7u m\u1ed7i khi c\u00f3 cu\u1ed9c h\u1ecdp quan tr\u1ecdng n\u1eefa \u0111\u00f3.<\/p>\n

2. Gi\u1ea3i quy\u1ebft c\u00f4ng vi\u1ec7c theo nguy\u00ean t\u1eafc 20%<\/h2>\n

\"Gi\u1eef<\/p>\n

Th\u1eddi gian l\u00e0 th\u1ee9 kh\u00f3 n\u1eafm b\u1eaft, ch\u1ec9 tho\u00e1ng qua v\u00e0 l\u00e0 t\u00e0i s\u1ea3n qu\u00fd gi\u00e1. Ai c\u0169ng ch\u1ec9 c\u00f3 24 gi\u1edd m\u1ed7i ng\u00e0y v\u00ec th\u1ebf \u0111i\u1ec1u quan tr\u1ecdng l\u00e0m sao \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 qu\u1ea3n l\u00fd th\u1eddi gian th\u1eadt hi\u1ec7u qu\u1ea3 v\u00e0 \u0111\u00f3 c\u0169ng l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 t\u1ed1i \u0111a h\u00f3a th\u1eddi gian. M\u1ed9t trong nh\u1eefng c\u00e1ch \u0111\u1ec3 t\u1ed1i \u0111a h\u00f3a th\u1eddi gian l\u00e0 s\u1eed d\u1ee5ng nguy\u00ean t\u1eafc 80\/20 \u0111\u00f3 l\u00e0 ch\u00fang ta h\u00e3y b\u1eaft tay gi\u1ea3i quy\u1ebft m\u1ecdi c\u00f4ng vi\u1ec7c quan tr\u1ecdng tr\u01b0\u1edbc. H\u00e3y d\u00e0nh 20% th\u1eddi gian trong ng\u00e0y \u0111\u1ec3 x\u1eed l\u00fd nhi\u1ec7m v\u1ee5 quan tr\u1ecdng, v\u00e0 80% th\u1eddi gian c\u00f2n l\u1ea1i trong ng\u00e0y b\u1ea1n s\u1ebd l\u00e0m nh\u1eefng c\u00f4ng vi\u1ec7c c\u00f2n l\u1ea1i. Nh\u01b0 v\u1eady b\u1ea1n s\u1ebd kh\u00f4ng c\u00f2n lo l\u1eafng v\u00ec h\u1ebft th\u1eddi gian m\u00e0 c\u00f4ng vi\u1ec7c v\u1eabn ch\u01b0a xong.<\/p>\n

3. C\u00e2n \u0111\u1ed1i th\u1eddi gian l\u00e0m vi\u1ec7c<\/h2>\n

\"Gi\u1eef<\/p>\n

Hi\u1ec7n nay nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta th\u01b0\u1eddng c\u00f3 th\u00f3i quen l\u00e0m vi\u1ec7c v\u00e0o nh\u1eefng gi\u1edd ngh\u1ec9 tr\u01b0a ho\u1eb7c nh\u1eefng ng\u00e0y cu\u1ed1i tu\u1ea7n. Nh\u01b0ng tr\u00ean th\u1ef1c t\u1ebf c\u00e1ch l\u00e0m n\u00e0y kh\u00f4ng t\u1ed1t v\u00e0 \u0111\u01b0\u1ee3c cho kh\u00f4ng khoa h\u1ecdc, kh\u00f4ng nh\u1eefng kh\u00f4ng gi\u00fap n\u0103ng su\u1ea5t c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n l\u00ean cao m\u00e0 n\u00f3 c\u00f2n khi\u1ebfn t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c l\u1ea1i. Theo m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a gi\u00e1o s\u01b0 Stanford John Pencavel, \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 n\u0103m 2014 th\u00ec \u00f4ng cho r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c \u0111\u1ebfn 70 ti\u1ebfng trong m\u1ed9t tu\u1ea7n ch\u1ec9 \u0111\u1ea1t n\u0103ng su\u1ea5t b\u1eb1ng m\u1ed9t ng\u01b0\u1eddi l\u00e0m 56 ti\u1ebfng. V\u00ec v\u1eady b\u1ea1n h\u00e3y \u0111i\u1ec1u ch\u1ec9nh th\u1eddi gian l\u00e0m vi\u1ec7c \u0111\u1ec3 ph\u00f9 h\u1ee3p nh\u1ea5t \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 cao trong c\u00f4ng vi\u1ec7c.<\/p>\n

\u00a0<\/div>\n

4. T\u1ea1m “qu\u1eb3ng” c\u00e1c thi\u1ebft b\u1ecb li\u00ean l\u1ea1c \u0111i khi b\u1ea1n \u0111ang c\u1ea7n t\u1eadp trung<\/h2>\n

\"Gi\u1eef<\/p>\n

Ng\u00e0y nay h\u1ea7u h\u1ebft ch\u00fang ta \u0111\u1ec1u s\u1edf h\u1eefu cho m\u00ecnh m\u1ed9t chi\u1ebfc smartphone gi\u00fap ch\u00fang ta c\u00f3 th\u1ec3 li\u00ean l\u1ea1c n\u1eafm b\u1eaft th\u00f4ng tin \u0111\u01b0\u1ee3c m\u1ecdi l\u00fac m\u1ecdi n\u01a1i. Tuy nhi\u00ean c\u00e1c nghi\u00ean c\u1ee9u cho r\u1eb1ng nguy\u00ean nh\u00e2n khi\u1ebfn ch\u00fang ta m\u1ea5t t\u1eadp chung khi l\u00e0m vi\u1ec7c \u0111\u00f3 ch\u00ednh l\u00e0 nh\u1eefng ti\u1ebfng chu\u00f4ng c\u1ee7a nh\u1eefng chi\u1ebfc smartphone \u0111\u00f3. V\u1eady n\u00ean n\u1ebfu b\u1ea1n mu\u1ed1n t\u1eadp trung v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u su\u1ea5t cao cho c\u00f4ng vi\u1ec7c th\u00ec b\u1ea1n n\u00ean c\u00e0i \u0111\u1eb7t \u0111i\u1ec7n tho\u1ea1i \u1edf ch\u1ebf \u0111\u1ed9 rung ho\u1eb7c im l\u1eb7ng \u0111\u1ec3 kh\u00f4ng b\u1ecb gi\u00e1n \u0111o\u1ea1n trong c\u00f4ng vi\u1ec7c.<\/p>\n

5. Qu\u1ea3n l\u00fd email m\u1ed9t c\u00e1ch th\u00f4ng minh<\/h2>\n

\"Gi\u1eef<\/p>\n

Email l\u00e0 m\u1ed9t d\u1ea1ng th\u01b0 \u0111i\u1ec7n t\u1eed gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 trao \u0111\u1ed5i c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng v\u1edbi \u0111\u1ed1i t\u00e1c v\u00e0 qu\u1ea3n l\u00fd. \u0110\u1ec3 qu\u1ea3n l\u00fd email m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t th\u00ec Alexandra Samuel, t\u00e1c gi\u1ea3 c\u1ee7a quy\u1ec3n s\u00e1ch Smarter With Social Media \u0111\u00e3 chia s\u1ebb m\u1ed9t s\u1ed1 kinh nghi\u1ec7m c\u1ee7a anh khi d\u00f9ng lo\u1ea1i th\u01b0 \u0111i\u1ec7n t\u1eed n\u00e0y \u0111\u00f3 l\u00e0 n\u00ean \u0111\u1ed3ng b\u1ed9 h\u00f3a h\u1ed9p email v\u1edbi \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n \u0111\u1ec3 gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 c\u1eadp nh\u1eadt th\u00f4ng tin quan tr\u1ecdng \u1edf b\u1ea5t c\u1ee9 n\u01a1i \u0111\u00e2u m\u1ed9t c\u00e1ch nhanh ch\u00f3ng.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3 n\u00ean c\u00e0i \u0111\u1eb7t email \u1edf ch\u1ebf \u0111\u1ed9 t\u1ef1 \u0111\u1ed9ng hi\u1ec3n th\u1ecb nh\u1eefng tin nh\u1eafn c\u1ea7n thi\u1ebft. Nh\u01b0 v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 y\u00ean t\u00e2m l\u00e0m vi\u1ec7c m\u00e0 kh\u00f4ng s\u1ee3 b\u1ecf s\u00f3t nh\u1eefng email quan tr\u1ecdng.<\/p>\n

6. T\u1eadp trung v\u00e0o nh\u1eefng c\u00f4ng vi\u1ec7c \u0111em l\u1ea1i gi\u00e1 tr\u1ecb cao<\/h2>\n

\"Gi\u1eef<\/p>\n

\u00a0<\/div>\n

H\u1ea7u h\u1ebft ch\u00fang ta \u0111\u1ec1u th\u00edch v\u00e0 c\u1ea3m th\u1ea5y h\u00e0i l\u00f2ng v\u1edbi c\u00f4ng vi\u1ec7c nh\u1eb9 nh\u00e0ng v\u00e0 kh\u00f4ng qu\u00e1 \u00e1p l\u1ef1c. Tuy nhi\u00ean n\u1ebfu c\u00f3 c\u01a1 h\u1ed9i b\u1ea1n h\u00e3y th\u1eed thay \u0111\u1ed5i c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh m\u1ed9t ch\u00fat b\u1eb1ng nh\u1eefng c\u00f4ng vi\u1ec7c c\u00f3 tr\u1ecdng tr\u00e1ch cao h\u01a1n v\u00e0 kh\u00f3 h\u01a1n c\u00f4ng vi\u1ec7c b\u1ea1n \u0111ang l\u00e0m \u0111\u1ec3 th\u1eed s\u1ee9c b\u1ea3n th\u00e2n xem kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea1n \u0111i \u0111\u1ebfn \u0111\u00e2u. Khi b\u1ea1n \u0111\u01b0\u1ee3c th\u1eed th\u00e1ch v\u00e0 tr\u1ea3i nghi\u1ec7m th\u1ef1c t\u1ebf b\u1ea3n th\u00e2n v\u1edbi hai c\u00f4ng vi\u1ec7c nh\u01b0 v\u1eady n\u00f3 s\u1ebd gi\u00fap b\u1ea1n nh\u1eadn ra nh\u1eefng \u01b0u nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a b\u1ea1n \u0111\u1ec3 t\u1eeb \u0111\u00f3 gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i, ph\u00e1t huy nh\u1eefng \u0111i\u1ec3m m\u1ea1nh v\u00e0 thay \u0111\u1ed5i \u0111i\u1ec3m y\u1ebfu gi\u00fap b\u1ea1n ho\u00e0n thi\u1ec7n b\u1ea3n th\u00e2n h\u01a1n.<\/p>\n

7. K\u1ebft b\u1ea1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi gi\u1ecfi h\u01a1n m\u00ecnh<\/h2>\n

\"Gi\u1eef<\/p>\n

\u00d4ng cha ta th\u01b0\u1eddng c\u00f3 c\u00e2u “g\u1ea7n m\u1ef1c th\u00ec \u0111en, g\u1ea7n \u0111\u00e8n th\u00ec r\u1ea1ng”, qu\u1ea3 th\u1eadt kh\u00f4ng sai, \u0111\u1eb7c bi\u1ec7t v\u1edbi tr\u01b0\u1eddng h\u1ee3p n\u00e0y. K\u1ebft b\u1ea1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi gi\u1ecfi h\u01a1n m\u00ecnh s\u1ebd gi\u00fap b\u1ea1n m\u1edf mang v\u00e0 c\u1ea3i thi\u1ec7n ki\u1ebfn th\u1ee9c, tr\u00ecnh \u0111\u1ed9 c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch nhanh ch\u00f3ng \u0111\u00f3. C\u00f3 3 c\u00e1ch \u0111\u1ec3 gi\u00fap b\u1ea1n ti\u1ebfp c\u1eadn v\u00e0 h\u1ecdc h\u1ecfi t\u1eeb nh\u1eefng ng\u01b0\u1eddi t\u00e0i gi\u1ecfi h\u01a1n m\u00ecnh \u0111\u00f3 l\u00e0.<\/p>\n

8. Ng\u1ee7 ng\u1eafn trong gi\u1edd l\u00e0m vi\u1ec7c<\/h2>\n

\"Gi\u1eef<\/p>\n

C\u00f3 l\u1ebd vi\u1ec7c n\u00e0y s\u1ebd khi\u1ebfn khi\u1ebfn cho s\u1ebfp ho\u1eb7c qu\u1ea3n l\u00fd c\u1ee7a b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu v\u00e0 kh\u00f4ng vui tr\u01b0\u1edbc vi\u1ec7c l\u00e0m c\u1ee7a b\u1ea1n. Nh\u01b0ng tr\u00ean th\u1ef1c t\u1ebf, vi\u1ec7c ng\u1ee7 ng\u1eafn n\u00e0y l\u1ea1i r\u1ea5t khoa h\u1ecdc v\u00e0 v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3 b\u1edfi l\u1ebd sau gi\u1ea5c ng\u1ee7 b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c n\u1ea1p th\u00eam n\u0103ng l\u01b0\u1ee3ng m\u1edbi, gi\u00fap c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh v\u00e0 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n thay v\u00ec b\u1ea1n ng\u1ed3i b\u01a1 ph\u1edd v\u00ec m\u1ec7t m\u1ecfi v\u00e0 bu\u1ed3n ng\u1ee7.<\/p>\n

\u00a0<\/div>\n

9. X\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n ch\u00ednh khi\u1ebfn b\u1ea1n sao l\u00e3ng trong c\u00f4ng vi\u1ec7c<\/h2>\n

\"Gi\u1eef<\/p>\n

B\u00ean c\u1ea1nh chu\u00f4ng \u0111i\u1ec7n tho\u1ea1i khi\u1ebfn b\u1ea1n m\u1ea5t t\u1eadp trung khi l\u00e0m vi\u1ec7c th\u00ec m\u1ea1ng x\u00e3 h\u1ed9i, email, \u0111\u1ed3ng nghi\u1ec7p m\u1ea5t tr\u1eadt t\u1ef1… C\u0169ng l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n sao l\u00e3ng trong c\u00f4ng vi\u1ec7c l\u00e0m b\u1ea1n kh\u00f4ng th\u1ec3 ho\u00e0n th\u00e0nh t\u1ed1t c\u00f4ng vi\u1ec7c khi g\u1eb7p ph\u1ea3i nh\u1eefng v\u1ea5n \u0111\u1ec1 \u0111\u00f3.<\/p>\n

10. H\u00e3y x\u00e1c \u0111\u1ecbnh nh\u1eefng c\u00f4ng vi\u1ec7c m\u00e0 b\u1ea1n \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u<\/h2>\n

\"Gi\u1eef<\/p>\n

C\u0169ng gi\u1ed1ng nh\u01b0 bi\u1ec7n ph\u00e1p l\u00e0m vi\u1ec7c 80\/20 th\u00ec vi\u1ec7c x\u00e1c \u0111\u1ecbnh c\u00f4ng vi\u1ec7c ch\u00ednh v\u00e0 quan tr\u1ecdng b\u1ea1n n\u00ean \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u khi l\u00e0m vi\u1ec7c. H\u00e3y t\u00e2m trung h\u1ebft s\u1ef1 t\u01b0 duy v\u00e0 minh m\u1eabn nh\u1ea5t c\u1ee7a b\u1ea1n \u0111\u1ec3 c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft h\u1ebft t\u1ea5t c\u1ea3 c\u00f4ng vi\u1ec7c kh\u00f3 v\u00e0 khi xong xu\u00f4i th\u00ec h\u00e3y gi\u1ea3i quy\u1ebft nh\u1eefng c\u00f4ng vi\u1ec7c \u0111\u01a1n gi\u1ea3n sau. \u0110\u00e2y \u0111\u01b0\u1ee3c cho l\u00e0 m\u1ed9t c\u00e1ch l\u00e0m vi\u1ec7c khoa h\u1ecdc nh\u1ea5t khi\u1ebfn b\u1ea1n kh\u00f4ng m\u1eafc sai l\u1ea7m v\u00e0 th\u1eddi gian khi l\u00e0m vi\u1ec7c.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3 khi b\u1ea1n \u0111ang t\u1eadp trung gi\u1ea3i quy\u1ebft m\u1ed9t v\u1ea5n \u0111\u1ec1 kh\u00f3 n\u00e0o \u0111\u00f3 th\u00ec b\u1ea1n kh\u00f4ng n\u00ean quan t\u00e2m \u0111\u1ebfn b\u1ea5t c\u1ee9 m\u1ed9t v\u1ea5n \u0111\u1ec1 n\u00e0o kh\u00e1c b\u1edfi l\u1ebd n\u00f3 s\u1ebd l\u00e0m b\u1ea1n m\u1ea5t t\u1eadp trung v\u00e0 l\u1ea5y \u0111i c\u1ee7a b\u1ea1n kh\u00e1 nhi\u1ec1u th\u1eddi gian \u0111\u1ea5y. B\u1ea1n ch\u1ec9 n\u00ean gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 c\u00f2n l\u1ea1i khi \u0111\u00e3 ho\u00e0n th\u00e0nh xong c\u00f4ng vi\u1ec7c tr\u01b0\u1edbc \u0111\u00f3.<\/p>\n

11. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/h2>\n

\"Gi\u1eef<\/p>\n

Kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0o ban \u0111\u00eam s\u1ebd l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n nh\u1eefng ng\u01b0\u1eddi ng\u1ee7 qu\u00e1 \u00edt ho\u1eb7c qu\u00e1 nhi\u1ec1u v\u00e0o th\u1eddi gian trong ng\u00e0y. Theo c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u cho r\u1eb1ng, gi\u1ea5c ng\u1ee7 \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a nam v\u00e0 n\u1eef khi tr\u01b0\u1edfng th\u00e0nh \u0111\u00f3 l\u00e0 8 ti\u1ebfng\/\u0111\u00eam. V\u1edbi th\u1eddi gian n\u00e0y, n\u0103ng l\u01b0\u1ee3ng trong c\u01a1 th\u1ec3 s\u1ebd \u0111\u01b0\u1ee3c n\u1ea1p \u0111\u1ea7y \u0111\u1ee7 cho c\u01a1 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y t\u1ec9nh t\u00e1o v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n v\u00e0o s\u00e1ng h\u00f4m sau.<\/p>\n

12. Xoay b\u00e0n l\u00e0m vi\u1ec7c v\u1ec1 ph\u00eda c\u00f3 \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi<\/h2>\n

\"Gi\u1eef<\/p>\n

Tr\u00ean th\u1ef1c t\u1ebf, vi\u1ec7c s\u1eafp x\u1ebfp b\u00e0n l\u00e0m vi\u1ec7c nh\u01b0 v\u1eady s\u1ebd l\u00e0m t\u0103ng n\u0103ng su\u1ea5t c\u1ee7a b\u1ea1n h\u01a1n. Trong m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a \u1ee6y ban N\u0103ng l\u01b0\u1ee3ng California, nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c g\u1ea7n c\u1eeda s\u1ed5 c\u00f3 th\u00e0nh t\u00edch l\u00e0m vi\u1ec7c cao h\u01a1n 10% \u0111\u1ebfn 25% nh\u1eefng ng\u01b0\u1eddi ng\u1ed3i \u1edf c\u00e1c v\u1ecb tr\u00ed kh\u00e1c.<\/p>\n

\u00a0<\/div>\n

13. Th\u01b0\u1eddng xuy\u00ean \u0111\u1ed9ng vi\u00ean ng\u01b0\u1eddi kh\u00e1c c\u0169ng ch\u00ednh l\u00e0 b\u1ea1n \u0111ang \u0111\u1ed9ng vi\u00ean ch\u00ednh m\u00ecnh<\/h2>\n

\"Gi\u1eef<\/p>\n

H\u1eb1ng ng\u00e0y n\u1ebfu c\u00f4ng vi\u1ec7c c\u00f3 qu\u00e1 nhi\u1ec1u \u00e1p l\u1ef1c khi\u1ebfn b\u1ea1n m\u1ec7t m\u1ecfi th\u00ec h\u00e3y \u0111\u1ed9ng vi\u00ean ng\u01b0\u1eddi \u0111\u1ed3ng nghi\u1ec7p ng\u1ed3i c\u1ea1nh b\u1ea1n, c\u0169ng ch\u00ednh nh\u01b0 b\u1ea1n \u0111ang ti\u1ebfp thi\u00eam \u0111\u1ed9ng cho b\u1ea3n th\u00e2n m\u00ecnh. B\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean n\u1ebfu c\u1ea3 s\u1ebfp v\u00e0 nh\u00e2n vi\u00ean \u0111\u1ec1u c\u00f3 nh\u1eefng ph\u1ea3n h\u1ed3i t\u00edch c\u1ef1c trong c\u00f4ng vi\u1ec7c th\u00ec n\u0103ng su\u1ea5t c\u00f4ng vi\u1ec7c c\u00f3 th\u1ec3 t\u0103ng l\u00ean \u0111\u1ebfn 21%.<\/p>\n

14. Th\u1eb3ng th\u1eafn tr\u00ecnh b\u00e0y nh\u1eefng vi\u1ec7c khi\u1ebfn b\u1ea1n kh\u00f4ng h\u00e0i l\u00f2ng<\/h2>\n

\"Gi\u1eef<\/p>\n

Thay v\u00ec s\u1ed1ng th\u1ee5 \u0111\u1ed9ng v\u00e0 ch\u1ec9 bi\u1ebft r\u0103m r\u1eafp nghe l\u1eddi th\u00ec b\u1ea1n h\u00e3y thay \u0111\u1ed5i b\u1ea3n th\u00e2n, x\u1eed l\u00fd m\u1ecdi r\u1eafc r\u1ed1i trong c\u00f4ng vi\u1ec7c v\u00e0 n\u00eau ra nh\u1eefng \u0111\u1ec1 xu\u1ea5t, ch\u00ednh ki\u1ebfn ri\u00eang c\u1ee7a b\u1ea3n th\u00e2n, \u0111i\u1ec1u n\u00e0y th\u1ef1c s\u1ef1 c\u00f3 l\u1ee3i v\u00ec n\u00f3 s\u1ebd gi\u00fap b\u1ea1n v\u00e0 m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 hi\u1ec3u nhau nhi\u1ec1u h\u01a1n v\u00e0 c\u00f3 th\u1ec3 thay \u0111\u1ed5i sang th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c h\u01a1n \u0111\u00f3.<\/p>\n

15. V\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean<\/h2>\n

\"Gi\u1eef<\/p>\n

Thay v\u00ec ng\u1ed3i l\u00e2u \u1edf ph\u00f2ng l\u00e0m vi\u1ec7c c\u1ea3 m\u1ea5y ti\u1ebfng \u0111\u1ed3ng h\u1ed3 th\u00ec b\u1ea1n n\u00ean d\u00e0nh ch\u00fat \u00edt th\u1eddi gian \u0111\u1ec3 t\u1eadp nh\u1eefng b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 ngay trong v\u0103n ph\u00f2ng c\u00f4ng ty. T\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe m\u00e0 n\u00f3 c\u00f2n gi\u00fap b\u1ea1n t\u0103ng n\u0103ng su\u1ea5t c\u00f4ng vi\u1ec7c l\u00ean r\u1ea5t nhi\u1ec1u so v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng ng\u1ed3i l\u00ec \u1edf b\u00e0n l\u00e0m vi\u1ec7c. V\u1eady n\u00ean h\u00e3y t\u1eadp th\u00f3i quen r\u00e8n luy\u1ec7n c\u01a1 th\u1ec3 \u0111\u1ec3 gi\u00fap gi\u1ea3m stress trong c\u00f4ng vi\u1ec7c c\u0169ng nh\u01b0 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n nh\u00e9.<\/p>\n

Ch\u00fac b\u1ea1n lu\u00f4n g\u1eb7p nhi\u1ec1u th\u00e0nh c\u00f4ng! <\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Nh\u1eefng th\u00f3i quen t\u01b0\u1edfng ch\u1eebng nh\u01b0 \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 th\u1ef1c hi\u1ec7n n\u00e0y, nh\u01b0ng n\u00f3 l\u1ea1i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tr\u1edf n\u00ean th\u00e0nh c\u00f4ng v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 cao trong c\u00f4ng vi\u1ec7c \u0111\u00f3. B\u00ean c\u1ea1nh \u0111\u00f3, nh\u1eefng th\u00f3i quen n\u00e0y c\u00f2n gi\u00fap b\u1ea1n c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t. V\u00ec v\u1eady n\u1ebfu b\u1ea1n mu\u1ed1n th\u00e0nh c\u00f4ng h\u00e3y \u00e1p d\u1ee5ng th\u1eed ngay 15 th\u00f3i quen d\u01b0\u1edbi \u0111\u00e2y v\u00e0o cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n xem c\u00f3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 cao kh\u00f4ng nh\u00e9.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40796"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=40796"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40796\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=40796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=40796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=40796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}