{"id":40805,"date":"2023-12-10T02:17:51","date_gmt":"2023-12-10T02:17:51","guid":{"rendered":"https:\/\/masterskills.org\/blog\/16-dieu-nen-lam-vao-sang-thu-hai-dau-tuan-de-co-the-lam-viec-hieu-qua-hon.html"},"modified":"2023-12-13T05:47:32","modified_gmt":"2023-12-13T05:47:32","slug":"16-dieu-nen-lam-vao-sang-thu-hai-dau-tuan-de-co-the-lam-viec-hieu-qua-hon","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/16-dieu-nen-lam-vao-sang-thu-hai-dau-tuan-de-co-the-lam-viec-hieu-qua-hon.html","title":{"rendered":"16 \u0111i\u1ec1u n\u00ean l\u00e0m v\u00e0o s\u00e1ng th\u1ee9 Hai \u0111\u1ea7u tu\u1ea7n \u0111\u1ec3 c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n"},"content":{"rendered":"
\n

S\u00e1ng th\u1ee9 Hai<\/strong> – bu\u1ed5i s\u00e1ng \u0111\u1ea7u ti\u00ean b\u1eaft \u0111\u1ea7u m\u1ed9t tu\u1ea7n l\u00e0m vi\u1ec7c m\u1edbi. C\u00f3 l\u1ebd \u0111\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m m\u00e0 m\u1ecdi ng\u01b0\u1eddi c\u1ea3m th\u1ea5y “m\u1ec7t m\u1ecfi<\/em>” nh\u1ea5t v\u00ec l\u1ea1i ph\u1ea3i ti\u1ebfp t\u1ee5c b\u01b0\u1edbc v\u00e0o m\u1ed9t tu\u1ea7n l\u00e0m vi\u1ec7c v\u00e0 h\u1ecdc t\u1eadp c\u0103ng th\u1eb3ng kh\u00e1c. T\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi trong s\u1ed1 ch\u00fang ta \u0111\u1ec1u ph\u1ea3i tr\u1ea3i qua c\u1ea3m gi\u00e1c \u0111\u00f3, ch\u00ednh v\u00ec th\u1ebf chi\u1ebfc \u0111\u1ed3ng h\u1ed3 b\u00e1o th\u1ee9c v\u00e0o s\u00e1ng th\u1ee9 Hai b\u1ecb coi nh\u01b0 “m\u1ed9t c\u00e1ch \u0111\u00e1nh th\u1ee9c th\u00f4 l\u1ed7<\/em>“. Tuy nhi\u00ean, v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng trong cu\u1ed9c s\u1ed1ng, h\u1ecd l\u1ea1i c\u00f3 c\u00e1ch \u0111\u1ed1i di\u1ec7n v\u1edbi bu\u1ed5i s\u00e1ng \u0111\u1ea7u tu\u1ea7n ho\u00e0n to\u00e0n kh\u00e1c.<\/p>\n

Bu\u1ed5i s\u00e1ng l\u00e0 kh\u1edfi \u0111\u1ea7u c\u1ee7a m\u1ed9t ng\u00e0y m\u1edbi, do \u0111\u00f3 tr\u1ea1ng th\u00e1i th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n v\u00e0o bu\u1ed5i s\u00e1ng r\u1ea5t quan tr\u1ecdng, n\u00f3 s\u1ebd chi ph\u1ed1i m\u1ecdi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a con ng\u01b0\u1eddi trong c\u1ea3 ng\u00e0y. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 16 \u0111i\u1ec1u m\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng trong cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng l\u00e0m \u0111\u1ec3 b\u1eaft \u0111\u1ea7u tu\u1ea7n l\u00e0m vi\u1ec7c m\u1edbi hi\u1ec7u qu\u1ea3<\/strong>. V\u00ec v\u1eady, bu\u1ed5i s\u00e1ng th\u1ee9 Hai tu\u1ea7n t\u1edbi, b\u1ea1n h\u00e3y th\u1eed \u00e1p d\u1ee5ng \u0111\u1ec3 xem hi\u1ec7u qu\u1ea3 c\u1ee7a ch\u00fang \u0111\u1ebfn \u0111\u00e2u nh\u00e9!<\/p>\n

1. Kh\u00f4ng “ng\u1ee7 n\u01b0\u1edbng”<\/h2>\n

\"Kh\u00f4ng<\/p>\n

T\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u th\u00edch b\u1ea5m n\u00fat “snooze<\/em>” tr\u00ean \u0111\u1ed3ng h\u1ed3 b\u00e1o th\u1ee9c v\u00e0 c\u00f3 l\u1ebd ng\u01b0\u1eddi ph\u00e1t minh ra n\u00fat n\u00e0y n\u00ean nh\u1eadn \u0111\u01b0\u1ee3c gi\u1ea3i Nobel. Tuy nhi\u00ean, h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi ch\u1ec9 ngh\u0129 \u0111\u01a1n gi\u1ea3n r\u1eb1ng n\u00fat n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ch\u1ee3p m\u1eaft th\u00eam \u0111\u01b0\u1ee3c v\u00e0i gi\u00e2y m\u00e0 kh\u00f4ng bi\u1ebft r\u1eb1ng vi\u1ec7c ng\u1ee7 n\u01b0\u1edbng s\u1ebd mang l\u1ea1i nhi\u1ec1u t\u00e1c h\u1ea1i. C\u1ed1 g\u1eafng d\u1eady \u0111\u00fang l\u00fac \u0111\u1ed3ng h\u1ed3 b\u00e1o th\u1ee9c k\u00eau, \u0111i\u1ec1u \u0111\u00f3 s\u1ebd gi\u00fap b\u1ea1n kh\u1edfi \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi t\u00e2m tr\u1ea1ng c\u1ef1c k\u00ec tho\u1ea3i m\u00e1i. Ngo\u00e0i ra, \u0111i\u1ec1u n\u00e0y c\u0169ng mang l\u1ea1i cho b\u1ea1n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n so v\u1edbi chu k\u00ec ng\u1ee7 – d\u1eady – ng\u1ee7 n\u01b0\u1edbng.<\/p>\n

2. T\u1eadp th\u1ec3 d\u1ee5c<\/h2>\n

C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 c\u00f3 \u0111\u1ea7y \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho m\u1ed9t ng\u00e0y m\u1edbi ch\u00ednh l\u00e0 l\u00e0m cho c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng s\u1edbm. T\u1eadp th\u1ec3 d\u1ee5c v\u00e0o s\u00e1ng s\u1edbm l\u00e0 c\u00e1ch m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn \u0111\u1ec3 gi\u00fap h\u1ecd c\u00f3 th\u1ec3 r\u1eddi kh\u1ecfi gi\u01b0\u1eddng nhanh ch\u00f3ng v\u00e0 t\u1ec9nh t\u00e1o h\u01a1n khi b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi. Ngo\u00e0i ra, t\u1eadp th\u1ec3 d\u1ee5c bu\u1ed5i s\u00e1ng c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c t\u00e2m tr\u1ea1ng v\u00e0 th\u00fac \u0111\u1ea9y s\u1ef1 t\u1ef1 tin c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n

\"Kh\u00f4ng<\/p>\n

3. \u0102n s\u00e1ng<\/h2>\n

C\u00f3 l\u1ebd, t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u bi\u1ebft vi\u1ec7c \u0103n s\u00e1ng \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng. Nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 khi h\u1ecd c\u00f3 \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u1eaft \u0111\u1ea7u tu\u1ea7n m\u1edbi th\u1eadt t\u1ed1t. H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1eefa \u0103n s\u00e1ng c\u1ee7a b\u1ea1n bao g\u1ed3m protein v\u00ec n\u00f3 s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n, do \u0111\u00f3 k\u00e9o d\u00e0i \u0111\u01b0\u1ee3c s\u1ef1 hi\u1ec7u qu\u1ea3 trong c\u00f4ng vi\u1ec7c.<\/p>\n

4. D\u1ecdn d\u1eb9p s\u1ea1ch s\u1ebd tr\u01b0\u1edbc khi ra kh\u1ecfi nh\u00e0<\/h2>\n

Th\u1ee9 Hai ch\u1eafn h\u1eb3n s\u1ebd l\u00e0 m\u1ed9t ng\u00e0y c\u1ef1c k\u00ec b\u1eadn r\u1ed9n v\u00e0 v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi th\u00ec h\u1ecd ch\u1ea5p nh\u1eadn vi\u1ec7c \u0111\u1ec3 \u0111\u1ed3 \u0111\u1ea1c m\u1ed7i th\u1ee9 m\u1ed9t n\u01a1i, ch\u00e9n b\u00e1t v\u1eabn c\u00f2n ng\u00e2m trong b\u1ed3n c\u1ea3 ng\u00e0y. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n kh\u00f4ng d\u1ecdn d\u1eb9p tr\u01b0\u1edbc khi r\u1eddi kh\u1ecfi nh\u00e0 th\u00ec b\u1ea1n c\u0169ng ph\u1ea3i l\u00e0m vi\u1ec7c \u0111\u00f3 l\u00fac v\u1ec1 \u0111\u1ebfn nh\u00e0, th\u1eddi \u0111i\u1ec3m m\u00e0 c\u01a1 th\u1ec3 b\u1ea1n c\u00f2n m\u1ec7t m\u1ecfi h\u01a1n r\u1ea5t nhi\u1ec1u. V\u00ec v\u1eady, h\u00e3y t\u1ef1 l\u00e0m c\u00f4ng vi\u1ec7c n\u00e0y tr\u01b0\u1edbc khi ra kh\u1ecfi nh\u00e0. C\u00f4ng vi\u1ec7c n\u00e0y ch\u1ec9 t\u1ed1n v\u00e0i ph\u00fat th\u00f4i nh\u01b0ng b\u1ea1n s\u1ebd th\u1ea5y \u0111i\u1ec1u n\u00e0y c\u1ef1c k\u00ec c\u00f3 \u00edch sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c v\u1ea5t v\u1ea3 khi tr\u1edf v\u1ec1 nh\u00e0.<\/p>\n

\u00a0<\/div>\n

\"Kh\u00f4ng<\/p>\n

5. L\u00ean k\u1ebf ho\u1ea1ch cho tu\u1ea7n m\u1edbi<\/h2>\n

H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u1eddi gian bi\u1ec3u m\u1ed7i ng\u00e0y. Tuy nhi\u00ean, b\u1ea1n s\u1ebd c\u00f3 r\u1ea5t nhi\u1ec1u m\u1ed1i b\u1eadn t\u00e2m t\u1eeb tu\u1ea7n n\u00e0y qua tu\u1ea7n kh\u00e1c. Do \u0111\u00f3, n\u1ebfu b\u1ea1n c\u00f3 k\u1ebf ho\u1ea1ch cho d\u1ef1 \u00e1n tu\u1ea7n t\u1edbi ho\u1eb7c ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 mang theo c\u00e2y b\u00fat ch\u00ec trong bu\u1ed5i h\u1ecdp v\u00e0o th\u1ee9 5 th\u00f4i, h\u00e3y ghi l\u1ea1i nh\u1eefng \u0111i\u1ec1u n\u00e0y v\u00e0o \u0111\u1ea7u tu\u1ea7n v\u00e0 c\u00f4ng vi\u1ec7c b\u1ea1n s\u1ebd hi\u1ec7u qu\u1ea3 h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n

6. \u0110i l\u00e0m s\u1edbm<\/h2>\n

… ho\u1eb7c \u00edt nh\u1ea5t l\u00e0 \u0111\u00fang gi\u1edd. Nh\u1eefng th\u00f3i quen v\u00e0o s\u00e1ng th\u1ee9 Hai c\u00f3 th\u1ec3 s\u1ebd tr\u1edf th\u00e0nh th\u00f3i quen cho c\u1ea3 tu\u1ea7n c\u1ee7a b\u1ea1n, v\u00ec v\u1eady h\u00e3y ch\u1ecdn nh\u1eefng vi\u1ec7c t\u1ed1t nh\u1ea5t. \u0110i l\u00e0m s\u1edbm v\u1edbi t\u00e2m tr\u1ea1ng tho\u1ea3i m\u00e1i s\u1ebd t\u1ed1t h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi vi\u1ec7c gi\u1ea3i th\u00edch cho m\u1ecdi ng\u01b0\u1eddi v\u1ec1 l\u00fd do \u0111\u1ebfn tr\u1ec5 b\u1edfi t\u1eafc \u0111\u01b0\u1eddng.<\/p>\n

\"Kh\u00f4ng<\/p>\n

7. T\u1ed5 ch\u1ee9c t\u1ed1t<\/h2>\n

C\u00f2n c\u00e1ch n\u00e0o \u0111\u1ec3 b\u1eaft \u0111\u1ea7u tu\u1ea7n m\u1edbi t\u1ed1t h\u01a1n vi\u1ec7c d\u1ecdn d\u1eb9p ng\u0103n n\u1eafp kh\u00f4ng gian l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n? B\u1ea1n s\u1ebd l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n n\u1ebfu b\u00e0n l\u00e0m vi\u1ec7c \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp m\u1ed9t c\u00e1ch g\u1ecdn g\u00e0ng v\u00e0 \u0111\u1eb7t m\u1ecdi th\u1ee9 \u0111\u00fang ch\u1ed7 \u0111\u1ec3 kh\u00f4ng m\u1ea5t th\u1eddi gian \u0111i t\u00ecm.<\/p>\n

8. L\u00e0m nh\u1eefng vi\u1ec7c nh\u1ecf tr\u01b0\u1edbc<\/h2>\n

N\u1ebfu b\u1ea1n c\u00f3 nhi\u1ec1u c\u00f4ng vi\u1ec7c l\u1eb7t v\u1eb7t th\u00ec b\u1ea1n n\u00ean b\u1eaft tay v\u00e0o gi\u1ea3i quy\u1ebft ngay. Ch\u1eb3ng h\u1ea1n nh\u01b0: Tr\u1ea3 l\u1eddi email, photo t\u00e0i li\u1ec7u,.. hay b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec b\u1ea1n c\u1ea7n l\u00e0m. M\u1ed9t khi nh\u1eefng chuy\u1ec7n nh\u1ecf \u0111\u01b0\u1ee3c ho\u00e0n th\u00e0nh, b\u1ea1n c\u00f3 th\u1ec3 d\u1ed3n h\u1ebft c\u00f4ng s\u1ee9c \u0111\u1ec3 l\u00e0m vi\u1ec7c l\u1edbn h\u01a1n.<\/p>\n

9. Ki\u1ec3m so\u00e1t h\u1ed9p th\u01b0 \u0111\u1ebfn<\/h2>\n

\u0110\u1ea3m b\u1ea3o r\u1eb1ng h\u1ed9p th\u01b0 \u0111\u1ebfn c\u1ee7a b\u1ea1n kh\u00f4ng qu\u00e1 l\u1ed9n x\u1ed9n. X\u00f3a nh\u1eefng tin nh\u1eafn r\u00e1c v\u00e0 nh\u1eefng th\u1ee9 kh\u00f4ng c\u1ea7n thi\u1ebft, ph\u00e2n chia c\u00e1c email ra t\u1eebng m\u1ee5c r\u00f5 r\u00e0ng s\u1ebd ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u th\u1eddi gian <\/span>cho b\u1ea3n th\u00e2n do kh\u00f4ng ph\u1ea3i d\u00e0nh th\u1eddi gian qu\u00e1 nhi\u1ec1u cho vi\u1ec7c t\u00ecm ki\u1ebfm email quan tr\u1ecdng n\u1eefa.<\/span><\/p>\n

\u00a0<\/div>\n

\"Kh\u00f4ng<\/span><\/p>\n

10. Ch\u00e0o \u0111\u00f3n t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi<\/h2>\n

Ngo\u00e0i vi\u1ec7c ph\u1ea3i c\u00f3 k\u0129 n\u0103ng v\u00e0 l\u00e0m vi\u1ec7c ch\u0103m ch\u1ec9, m\u1ed1i quan h\u1ec7 t\u1ed1t v\u1edbi m\u1ecdi ng\u01b0\u1eddi c\u0169ng l\u00e0 y\u1ebfu t\u1ed1 r\u1ea5t quan tr\u1ecdng c\u1ee7a s\u1ef1 th\u00e0nh c\u00f4ng. \u0110\u01a1n gi\u1ea3n b\u1ea1n ch\u1ec9 vi\u1ec7c “Xin ch\u00e0o<\/em>” ho\u1eb7c “Ch\u00e0o bu\u1ed5i s\u00e1ng<\/em>” \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n g\u1eb7p c\u0169ng s\u1ebd t\u1ea1o n\u00ean m\u1ed9t s\u1ef1 \u1ea5n t\u01b0\u1ee3ng trong th\u1eddi gian d\u00e0i.<\/p>\n

11. L\u00ean danh s\u00e1ch c\u00e1c vi\u1ec7c c\u1ea7n l\u00e0m<\/h2>\n

\u0110\u00e2y l\u00e0 m\u1ed9t \u0111i\u1ec1u c\u1ef1c k\u00ec t\u1ed1t s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng theo d\u00f5i qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c c\u1ee7a m\u00ecnh. L\u00e0m m\u1ed9t danh s\u00e1ch \u1edf m\u00e1y t\u00ednh c\u00e1 nh\u00e2n, m\u1ed9t danh s\u00e1ch trong \u0111i\u1ec7n tho\u1ea1i v\u00e0 m\u1ed9t c\u00e1i kh\u00e1c tr\u00ean b\u00e0n l\u00e0m vi\u1ec7c, b\u1ea1n s\u1ebd bi\u1ebft \u0111\u01b0\u1ee3c c\u00f4ng vi\u1ec7c m\u00e0 b\u1ea1n \u0111\u00e3, \u0111ang v\u00e0 c\u1ea7n ph\u1ea3i l\u00e0m. Nh\u1edb l\u00e0 g\u1ea1ch b\u1ecf nh\u1eefng vi\u1ec7c \u0111\u00e3 ho\u00e0n th\u00e0nh nh\u00e9.<\/p>\n

12. T\u01b0\u1edfng t\u01b0\u1ee3ng ra s\u1ef1 th\u00e0nh c\u00f4ng<\/h2>\n

H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ecdi th\u1ee9 trong tu\u1ea7n s\u1ebd th\u00e0nh c\u00f4ng \u0111\u1ed1i v\u1edbi b\u1ea1n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 t\u1ea1o ra m\u1ed9t ngu\u1ed3n \u0111\u1ed9ng l\u1ef1c l\u1edbn trong khi th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c.<\/p>\n

\"Kh\u00f4ng<\/p>\n

13. \u0110\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 l\u1edbn<\/h2>\n

Sau khi gi\u1ea3i quy\u1ebft xong nh\u1eefng vi\u1ec7c nh\u1ecf nh\u1eb7t th\u00ec b\u00e2y gi\u1edd \u0111\u1ebfn l\u00fac ph\u1ea3i \u0111\u1ed1i di\u1ec7n v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 l\u1edbn h\u01a1n. \u0110i\u1ec1u n\u00e0y ch\u1eafc h\u1eb3n s\u1ebd m\u1ea5t nhi\u1ec1u th\u1eddi gian h\u01a1n b\u1ea1n mong \u0111\u1ee3i, do \u0111\u00f3 b\u1ea1n n\u00ean l\u00e0m ch\u00fang v\u00e0o \u0111\u1ea7u tu\u1ea7n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng s\u1ebd c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh \u0111\u00fang gi\u1edd.<\/p>\n

14. Lu\u00f4n gi\u1eef th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c<\/h2>\n

Nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng lu\u00f4n gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 t\u00edch c\u1ef1c v\u00e0 t\u1ef1 tin ngay c\u1ea3 khi \u0111\u1ed1i di\u1ec7n v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00f3 kh\u0103n nh\u1ea5t. Vi\u1ec7c c\u1ea3m th\u1ea5y n\u1eb7ng n\u1ec1 v\u00e0o \u0111\u1ea7u tu\u1ea7n s\u1ebd khi\u1ebfn nh\u1eefng ng\u00e0y c\u00f2n l\u1ea1i c\u1ee7a b\u1ea1n t\u1ec7 h\u01a1n nhi\u1ec1u. V\u00ec v\u1eady, h\u00e3y lu\u00f4n gi\u1eef s\u1ef1 l\u1ea1c quan v\u00e0 th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c cho b\u1ea3n th\u00e2n trong khi l\u00e0m vi\u1ec7c.<\/p>\n

\"Kh\u00f4ng<\/p>\n

\u00a0<\/div>\n

15. T\u1eadp trung v\u00e0o nh\u1eefng c\u00f4ng vi\u1ec7c ch\u00ednh<\/h2>\n

Ch\u00fang ta th\u01b0\u1eddng d\u1ec5 d\u00e0ng b\u1ecb ph\u00e2n t\u00e2m, do \u0111\u00f3 s\u1ebd khi\u1ebfn cho n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c b\u1ecb gi\u1ea3m \u0111i \u0111\u00e1ng k\u1ec3. H\u00e3y c\u1ed1 g\u1eafng b\u1eaft \u0111\u1ea7u c\u00f4ng vi\u1ec7c khi b\u1ea1n ch\u1eafc ch\u1eafn r\u1eb1ng kh\u00f4ng c\u00f3 g\u00ec l\u00e0m \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ef1 t\u1eadp trung c\u1ee7a b\u1ea1n. Nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng ch\u1ec9 c\u00f3 th\u1ec3 th\u00e0nh c\u00f4ng khi h\u1ecd ho\u00e0n th\u00e0nh t\u1ed1t c\u00f4ng vi\u1ec7c, do \u0111\u00f3 h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m nh\u01b0 v\u1eady.<\/p>\n

16. Kh\u00f4ng ng\u1ea1i n\u00f3i “kh\u00f4ng”<\/h2>\n

Kh\u1ea3 n\u0103ng l\u00e0m vi\u1ec7c c\u1ee7a ai c\u0169ng c\u00f3 gi\u1edbi h\u1ea1n. V\u00ec v\u1eady, khi \u0111i l\u00e0m v\u00e0o \u0111\u1ea7u tu\u1ea7n v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u s\u1ef1 y\u00eau c\u1ea7u kh\u00e1c nhau th\u00ec b\u1ea1n ch\u1ec9 n\u00ean \u0111\u1ed3ng \u00fd v\u1edbi nh\u1eefng vi\u1ec7c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c th\u00f4i nh\u00e9. [8 l\u00fd do b\u1ea1n n\u00ean h\u1ecdc c\u00e1ch n\u00f3i “KH\u00d4NG” ngay t\u1eeb b\u00e2y gi\u1edd]<\/p>\n

\u00a0<\/p>\n

Ch\u00fac c\u00e1c b\u1ea1n vui v\u1ebb!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

S\u00e1ng th\u1ee9 Hai<\/strong> – bu\u1ed5i s\u00e1ng \u0111\u1ea7u ti\u00ean b\u1eaft \u0111\u1ea7u m\u1ed9t tu\u1ea7n l\u00e0m vi\u1ec7c m\u1edbi. C\u00f3 l\u1ebd \u0111\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m m\u00e0 m\u1ecdi ng\u01b0\u1eddi c\u1ea3m th\u1ea5y “m\u1ec7t m\u1ecfi<\/em>” nh\u1ea5t v\u00ec l\u1ea1i ph\u1ea3i ti\u1ebfp t\u1ee5c b\u01b0\u1edbc v\u00e0o m\u1ed9t tu\u1ea7n l\u00e0m vi\u1ec7c v\u00e0 h\u1ecdc t\u1eadp c\u0103ng th\u1eb3ng kh\u00e1c. T\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi trong s\u1ed1 ch\u00fang ta \u0111\u1ec1u ph\u1ea3i tr\u1ea3i qua c\u1ea3m gi\u00e1c \u0111\u00f3, ch\u00ednh v\u00ec th\u1ebf chi\u1ebfc \u0111\u1ed3ng h\u1ed3 b\u00e1o th\u1ee9c v\u00e0o s\u00e1ng th\u1ee9 Hai b\u1ecb coi nh\u01b0 “m\u1ed9t c\u00e1ch \u0111\u00e1nh th\u1ee9c th\u00f4 l\u1ed7<\/em>“. Tuy nhi\u00ean, v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng trong cu\u1ed9c s\u1ed1ng, h\u1ecd l\u1ea1i c\u00f3 c\u00e1ch \u0111\u1ed1i di\u1ec7n v\u1edbi bu\u1ed5i s\u00e1ng \u0111\u1ea7u tu\u1ea7n ho\u00e0n to\u00e0n kh\u00e1c.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40805"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=40805"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40805\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=40805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=40805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=40805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}