{"id":40807,"date":"2023-12-10T02:17:58","date_gmt":"2023-12-10T02:17:58","guid":{"rendered":"https:\/\/masterskills.org\/blog\/5-bi-kip-can-thiet-de-lam-viec-tai-nha-mot-cach-hieu-qua.html"},"modified":"2023-12-13T05:47:24","modified_gmt":"2023-12-13T05:47:24","slug":"5-bi-kip-can-thiet-de-lam-viec-tai-nha-mot-cach-hieu-qua","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/5-bi-kip-can-thiet-de-lam-viec-tai-nha-mot-cach-hieu-qua.html","title":{"rendered":"5 b\u00ed k\u00edp c\u1ea7n thi\u1ebft \u0111\u1ec3 l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3"},"content":{"rendered":"
\n

Do b\u1edfi c\u00f4ng ngh\u1ec7 k\u1ef9 thu\u1eadt ng\u00e0y c\u00e0ng ph\u00e1t tri\u1ec3n n\u00ean hi\u1ec7n nay c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng mang theo thi\u1ebft b\u1ecb c\u00e1 nh\u00e2n c\u1ee7a m\u00ecnh \u0111\u1ebfn n\u01a1i l\u00e0m vi\u1ec7c ho\u1eb7c l\u00e0m vi\u1ec7c ngay t\u1ea1i nh\u00e0. Kho\u1ea3ng \u00bc l\u1ef1c l\u01b0\u1ee3ng lao \u0111\u1ed9ng M\u1ef9 \u0111ang l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0, \u00edt nh\u1ea5t l\u00e0 m\u1ed9t ph\u1ea7n th\u1eddi gian l\u00e0m vi\u1ec7c c\u1ee7a h\u1ecd v\u00e0 s\u1ed1 ng\u01b0\u1eddi l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 t\u0103ng l\u00ean 103% k\u1ec3 t\u1eeb n\u0103m 2005. Theo t\u1ea1p ch\u00ed Fast Company<\/em> c\u00f4ng b\u1ed1: “25% l\u00e3nh \u0111\u1ea1o doanh nghi\u1ec7p cho bi\u1ebft v\u00e0o n\u0103m s\u1ebd c\u00f3 h\u01a1n \u00be l\u1ef1c l\u01b0\u1ee3ng lao \u0111\u1ed9ng kh\u00f4ng c\u1ea7n \u0111\u1ebfn l\u00e0m vi\u1ec7c t\u1ea1i v\u0103n ph\u00f2ng nh\u01b0 truy\u1ec1n th\u1ed1ng n\u1eefa<\/em>“.<\/p>\n

\"L\u00e0m<\/p>\n

L\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0<\/strong> kh\u00f4ng ch\u1ec9 ti\u1ec7n l\u1ee3i cho vi\u1ec7c di chuy\u1ec3n, kh\u00f4ng ph\u1ea3i \u0111i xa, kh\u00f4ng ph\u1ea3i ch\u1ecbu n\u1eafng m\u01b0a hay kh\u00f3i b\u1ee5i tr\u00ean \u0111\u01b0\u1eddng \u0111\u1ebfn c\u00f4ng ty m\u00e0 c\u00f2n gi\u00fap b\u1ea1n linh \u0111\u1ed9ng v\u1ec1 th\u1eddi gian bi\u1ec3u h\u00e0ng ng\u00e0y. H\u01a1n th\u1ebf, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c v\u1edbi n\u0103ng su\u1ea5t cao h\u01a1n v\u00ec c\u00f3 nhi\u1ec1u c\u01a1 h\u1ed9i t\u00edch h\u1ee3p nh\u1eefng th\u00f3i quen s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0o l\u1ecbch tr\u00ecnh. Tuy nhi\u00ean, d\u00f9 l\u00e0m vi\u1ec7c full-time hay part-time, h\u00e3y ch\u00fa \u00fd \u0111\u1ebfn 5 \u0111i\u1ec1u n\u00e0y \u0111\u1ec3 m\u1ed7i ng\u00e0y l\u00e0m vi\u1ec7c \u1edf nh\u00e0 tr\u1edf n\u00ean hi\u1ec7u qu\u1ea3 h\u01a1n<\/strong> nh\u00e9!<\/p>\n

1. X\u00e2y d\u1ef1ng m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3<\/h2>\n

\"L\u00e0m<\/p>\n

Tr\u01b0\u1edbc h\u1ebft \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 cao khi l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0, h\u00e3y t\u1ef1 t\u1ea1o cho m\u00ecnh m\u1ed9t m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c c\u00f3 t\u1ed5 ch\u1ee9c, \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m thi\u1ec3u s\u1ef1 xao l\u00e3ng t\u1eeb b\u00ean ngo\u00e0i.<\/p>\n

Nh\u01b0 Greg Peters, Gi\u00e1m \u0111\u1ed1c Ph\u00e1t tri\u1ec3n kinh doanh c\u1ee7a Nh\u00e0 ph\u00e2n ph\u1ed1i \u1ee7y quy\u1ec1n Cisco, KBZ th\u1eeba nh\u1eadn r\u1eb1ng khi \u00f4ng b\u1eaft \u0111\u1ea7u l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0, \u00f4ng d\u1ec5 b\u1ecb ph\u00e2n t\u00e2m b\u1edfi s\u1ef1 t\u1ef1 do c\u1ee7a vi\u1ec7c l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 \u0111em l\u1ea1i v\u00e0 n\u00f3 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1eefng quy t\u1eafc l\u00e0m vi\u1ec7c c\u1ee7a \u00f4ng. Greg Peters khuy\u00ean ch\u00fang ta n\u00ean t\u1ea1o ra m\u1ed9t th\u1eddi gian bi\u1ec3u h\u1ee3p l\u00fd v\u00e0 b\u00e1m s\u00e1t v\u00e0o n\u00f3 \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1eadp trung h\u01a1n. Ch\u1ecdn m\u1ed9t n\u01a1i l\u00e0m vi\u1ec7c c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng ti\u1ebfp c\u1eadn nh\u1eefng c\u00f4ng c\u1ee5 m\u00e0 b\u1ea1n c\u1ea7n v\u00e0 ph\u1ea3i lo\u1ea1i b\u1ecf nh\u1eefng th\u1ee9 l\u00e0m b\u1ea1n xao l\u00e3ng t\u1eeb b\u00ean ngo\u00e0i, nh\u01b0 TV ho\u1eb7c nh\u1eefng th\u00fa vui gi\u1ea3i tr\u00ed kh\u00e1c.<\/p>\n

Khi l\u00e0m vi\u1ec7c g\u1ea7n nh\u1eefng c\u00e1m d\u1ed7, c\u00f3 th\u1ec3 s\u1ebd l\u00e0m gi\u1ea3m n\u0103ng su\u1ea5t ho\u1eb7c c\u0169ng c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n b\u1ecf l\u1ee1 h\u1ea1n deadline. Do \u0111\u00f3 l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 s\u1ebd l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m kh\u00f3 kh\u0103n v\u00ec n\u00f3 \u00e9p b\u1ea1n v\u00e0o t\u00ecnh th\u1ebf ph\u1ea3i ho\u00e0n th\u00e0nh m\u1ecdi nhi\u1ec7m v\u1ee5 d\u00f9 xung quanh c\u00f3 th\u1ec3 c\u00f3 nhi\u1ec1u s\u1ef1 c\u00e1m d\u1ed7 nh\u01b0 th\u1ebf n\u00e0o \u0111i n\u1eefa. Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean gi\u1ea3m vi\u1ec7c giao ti\u1ebfp v\u1edbi ng\u01b0\u1eddi nh\u00e0 hay b\u1ea1n c\u00f9ng ph\u00f2ng khi c\u1ea7n t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c \u0111\u1ec3 tr\u00e1nh l\u00e0m gi\u00e1n \u0111o\u1ea1n trong khi l\u00e0m vi\u1ec7c. H\u00e3y \u0111\u1ec3 nh\u00e0 b\u1ea1n tr\u1edf th\u00e0nh m\u1ed9t m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c chuy\u00ean nghi\u1ec7p v\u00e0 c\u00f3 t\u1ed5 ch\u1ee9c, \u0111i\u1ec1u \u0111\u00f3 s\u1ebd gi\u00fap b\u1ea1n t\u01b0 duy logic v\u00e0 s\u00e1ng t\u1ea1o h\u01a1n.<\/p>\n

\u00a0<\/div>\n

2. \u0102n m\u1ed9t b\u1eefa tr\u01b0a \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng<\/h2>\n

\"L\u00e0m<\/p>\n

N\u1ebfu mu\u1ed1n duy tr\u00ec \u00fd ch\u00ed \u0111\u1ec3 t\u1ea1o ra m\u1ed9t s\u1ea3n ph\u1ea9m hay k\u1ebft qu\u1ea3 tuy\u1ec7t v\u1eddi n\u00e0o \u0111\u00f3 trong su\u1ed1t ng\u00e0y d\u00e0i l\u00e0m vi\u1ec7c th\u00ec vi\u1ec7c \u0103n m\u1ed9t b\u1eefa tr\u01b0a \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng l\u00e0 \u0111i\u1ec1u h\u1ebft s\u1ee9c c\u1ea7n thi\u1ebft. Trong cu\u1ed1n s\u00e1ch “Willpower: Rediscovering the Greatest Human Strength<\/em>” (t\u1ea1m d\u1ecbch: “Willpower: Kh\u00e1m ph\u00e1 l\u1ea1i s\u1ee9c m\u1ea1nh c\u1ee7a nh\u1eefng nh\u1eefng ng\u01b0\u1eddi v\u0129 \u0111\u1ea1i<\/em>“), t\u00e1c gi\u1ea3 Roy F. Baumeister v\u00e0 John Tierney \u0111\u00e3 nghi\u00ean c\u1ee9u v\u1ec1 m\u1ed1i li\u00ean quan tr\u1ef1c ti\u1ebfp gi\u1eefa \u00fd ch\u00ed v\u00e0 ch\u1ea5t glucose, gi\u1ea3i th\u00edch t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c kh\u00f4ng c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n dinh d\u01b0\u1ee1ng s\u1ebd l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u00ednh b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n

T\u1ea1p ch\u00ed Harvard Business Review<\/em> \u0111\u00e3 nh\u1ea5n m\u1ea1nh v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a m\u1ed9t b\u1eefa \u0103n c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng, v\u00ec tinh b\u1ed9t hay th\u1ef1c ph\u1ea9m ch\u1ee9a ch\u1ea5t b\u00e9o nh\u01b0 m\u00ec pasta v\u00e0 ph\u00f4 m\u00e1t chi\u00ean c\u00f3 th\u1ec3 cung c\u1ea5p cho b\u1ea1n m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng l\u1edbn l\u00fac \u0111\u1ea7u, nh\u01b0ng n\u00f3 s\u1ebd g\u00e2y ra m\u1ed9t “cu\u1ed9c kh\u1ee7ng ho\u1ea3ng n\u0103ng l\u01b0\u1ee3ng<\/em>” sau \u0111\u00f3, v\u00ec n\u0103ng l\u01b0\u1ee3ng m\u00e0 nh\u1eefng m\u00f3n \u0103n n\u00e0y cung c\u1ea5p cho c\u01a1 th\u1ec3 ch\u1ec9 \u0111\u1ee7 cho qu\u00e1 tr\u00ecnh x\u1eed l\u00fd ch\u00fang m\u00e0 th\u00f4i.<\/p>\n

Do \u0111\u00f3, mu\u1ed1n gi\u1eef n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 cho c\u1ea3 m\u1ed9t ng\u00e0y, b\u1ea1n n\u00ean \u0103n th\u00eam nhi\u1ec1u tr\u00e1i c\u00e2y t\u01b0\u01a1i, rau c\u1ee7 v\u00e0 nh\u1eefng lo\u1ea1i protein ch\u1ee9a \u00edt ch\u1ea5t b\u00e9o, ch\u00fang s\u1ebd gi\u00fap gi\u1eef v\u1eefng ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n. H\u01a1n th\u1ebf, nh\u1eefng b\u1eefa \u0103n l\u00e0nh m\u1ea1nh s\u1ebd cung c\u1ea5p m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng hi\u1ec7u qu\u1ea3 cho b\u1ea1n.<\/p>\n

3. D\u00e0nh \u00edt nh\u1ea5t 15 ph\u00fat \u0111\u00f3n \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi<\/h2>\n

\"L\u00e0m<\/p>\n

\u00a0<\/div>\n

H\u00e3y nh\u1edb r\u1eb1ng: \u0110\u1eebng su\u1ed1t ng\u00e0y ch\u1ec9 ng\u1ed3i l\u00ec t\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c c\u1ee7a m\u00ecnh<\/strong>. Theo nh\u01b0 nghi\u00ean c\u1ee9u t\u1ea1i tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Harvard, vi\u1ec7c ra ngo\u00e0i \u0111\u00f3n \u00e1nh n\u1eafng mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, n\u00f3 gi\u00fap b\u1ed5 sung vitamin D v\u00e0o c\u01a1 th\u1ec3 \u0111\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt. Vi\u1ec7c ti\u1ebfp x\u00fac nhi\u1ec1u h\u01a1n v\u1edbi \u00e1nh s\u00e1ng c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch hay \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t nh\u01b0 \u0111i b\u1ed9 ngo\u00e0i tr\u1eddi c\u00f3 th\u1ec3 gi\u00fap t\u0103ng vi\u1ec7c s\u1ea3n xu\u1ea5t endorphin, gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng c\u0169ng nh\u01b0 s\u1ef1 t\u1eadp trung. H\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 \u0111i ra ngo\u00e0i khi c\u1ea7n c\u00f3 th\u00eam ngu\u1ed3n c\u1ea3m h\u1ee9ng \u0111\u1ec3 l\u00e0m vi\u1ec7c v\u00e0 t\u1eadn h\u01b0\u1edfng thi\u00ean nhi\u00ean.<\/p>\n

L\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i d\u00e0nh tr\u1ecdn th\u1eddi gian \u0111\u1ec3 \u1edf nh\u00e0 l\u00e0m hay d\u00e1n m\u00ecnh t\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 linh ho\u1ea1t h\u01a1n trong th\u1eddi gian c\u0169ng nh\u01b0 n\u01a1i l\u00e0m vi\u1ec7c. N\u1ebfu t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n l\u00e0 Wifi \u0111\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t nhi\u1ec7m v\u1ee5 n\u00e0o \u0111\u00f3, th\u1eed thay \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c b\u1eb1ng c\u00e1ch \u0111\u1ebfn m\u1ed9t qu\u00e1n c\u00e0 ph\u00ea ngo\u00e0i tr\u1eddi \u0111\u1ec3 thay \u0111\u1ed5i kh\u00f4ng gian c\u0169ng nh\u01b0 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng khi b\u1ea1n t\u1eadn h\u01b0\u1edfng d\u01b0\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. \u0110\u1eebng ng\u1ed3i m\u1ed9t m\u00e3i m\u1ed9t ch\u1ed7, h\u00e3y th\u1eed \u0111i ra ngo\u00e0i c\u1ea3m nh\u1eadn m\u1ed9t ch\u00fat n\u1eafng s\u1edbm<\/strong> \u0111\u1ec3 t\u1ea1o h\u1ee9ng th\u00fa cho ng\u00e0y l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n.<\/p>\n

4. D\u00e0nh \u00edt nh\u1ea5t 30 ph\u00fat \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c<\/h2>\n

\"L\u00e0m<\/p>\n

B\u1eadn r\u1ed9n v\u1edbi c\u00f4ng vi\u1ec7c c\u00f3 l\u1ebd l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh khi\u1ebfn b\u1ea1n kh\u00f4ng c\u00f3 th\u1eddi gian t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean. Khi thi\u1ebfu c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 c\u00f3 m\u1ed9t l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng, n\u00f3 s\u1ebd khi\u1ebfn b\u1ea1n gi\u1ea3m \u0111i m\u1ee9c n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u1ea3n tr\u1edf n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c. \u0110i\u1ec1u n\u00e0y c\u00f2n \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c b\u1ea1n v\u00f4 t\u00ecnh “r\u01b0\u1edbc<\/em>” v\u00e0o c\u01a1 th\u1ec3 nguy c\u01a1 b\u1ecb m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh tim m\u00e3n t\u00ednh, nh\u1eefng th\u1ee9 b\u1ec7nh n\u00e0y s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn kh\u1ea3 n\u0103ng l\u00e0m vi\u1ec7c trong t\u01b0\u01a1ng lai su\u1ed1t m\u1ed9t th\u1eddi gian d\u00e0i.<\/p>\n

Theo nh\u01b0 H\u1ed9i tim m\u1ea1ch Hoa K\u1ef3 khuy\u1ebfn ngh\u1ecb: n\u00ean d\u00e0nh ra \u00edt nh\u1ea5t 30 ph\u00fat luy\u1ec7n t\u1eadp c\u00e1c b\u00e0i t\u1eadp bi\u1ebfn d\u01b0\u1ee1ng h\u1eefu kh\u00ed (c\u00f2n g\u1ecdi l\u00e0 th\u1ec3 d\u1ee5c b\u1ec1n s\u1ee9c<\/em>) v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i \u00edt nh\u1ea5t 5 ng\u00e0y\/tu\u1ea7n, ho\u1eb7c \u00edt nh\u1ea5t 25 ph\u00fat c\u00e1c b\u00e0i t\u1eadp n\u00e0y v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao 3 ng\u00e0y\/tu\u1ea7n \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe tim m\u1ea1ch n\u00f3i chung. C\u00e1c b\u00e0i t\u1eadp v\u1ec1 ch\u1ecbu s\u1ee9c n\u1eb7ng c\u0169ng r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng v\u00e0 \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo trong khi ngh\u1ec9 ng\u01a1i \u0111\u1ec3 duy tr\u00ec ch\u1ec9 s\u1ed1 t\u1ed1i \u01b0u trong c\u01a1 th\u1ec3. H\u00e3y th\u00eam v\u00e0o th\u1eddi gian bi\u1ec3u c\u1ee7a b\u1ea1n 30 ph\u00fat t\u1eadp th\u1ec3 d\u1ee5c n\u1ebfu mu\u1ed1n c\u00f3 m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh<\/strong> v\u00e0 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch h\u1eefu hi\u1ec7u \u0111\u1ec3 gi\u1eef m\u1ee9c n\u0103ng l\u01b0\u1ee3ng l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

D\u00e0nh th\u1eddi gian t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 c\u00e1ch gi\u00fap c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n. T\u1eadp luy\u1ec7n c\u00f9ng m\u1ed9t ch\u00fat \u00e2m nh\u1ea1c s\u1ebd l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho ng\u00e0y l\u00e0m vi\u1ec7c \u0111\u00f3.<\/p>\n

5. T\u1ef1 th\u01b0\u1edfng cho b\u1ea3n th\u00e2n m\u1ed7i khi ho\u00e0n th\u00e0nh t\u1ed1t nhi\u1ec7m v\u1ee5<\/h2>\n

\"L\u00e0m<\/p>\n

\u00a0<\/div>\n

Duy tr\u00ec \u0111\u00e0 l\u00e0m vi\u1ec7c b\u1eb1ng c\u00e1ch t\u1ef1 th\u01b0\u1edfng cho b\u1ea3n th\u00e2n m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn \u0111\u1ec3 ngh\u1ec9 ng\u01a1i m\u1ed7i khi ho\u00e0n th\u00e0nh t\u1ed1t c\u00f4ng vi\u1ec7c c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch hay \u0111\u1ec3 t\u1ea1o ni\u1ec1m vui v\u00e0 \u0111\u1ed9ng l\u1ef1c cho b\u1ea3n th\u00e2n. L\u00e0m vi\u1ec7c li\u00ean t\u1ee5c kh\u00f4ng ng\u1eebng ngh\u1ec9 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ef1 t\u1eadp trung v\u00e0 k\u00e9o d\u00e0i th\u1eddi gian \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c, do \u0111\u00f3 tr\u00ean b\u00e1o c\u00e1o c\u1ee7a t\u1ea1p ch\u00ed s\u1ee9c kh\u1ecfe c\u00f3 vi\u1ebft r\u1eb1ng: “Nh\u1eefng l\u1ea7n gi\u1ea3i lao ng\u1eafn v\u00e0 th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap c\u01a1 th\u1ec3 t\u0103ng s\u1ee9c ch\u1ecbu \u0111\u1ef1ng v\u00e0 gi\u1ea3m c\u00e1c c\u01a1n \u0111au nh\u1ee9c tr\u1ea3i qua trong khi l\u00e0m vi\u1ec7c<\/em>“.<\/p>\n

H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n kh\u00f4ng t\u1ef1 th\u01b0\u1edfng b\u1eb1ng c\u00e1ch th\u01b0\u1edfng th\u1ee9c m\u1ed9t thanh k\u1eb9o hay b\u1ecb h\u00fat v\u00e0o m\u1ed9t b\u1ed9 phim truy\u1ec1n h\u00ecnh n\u00e0o \u0111\u00f3 nh\u00e9. Thay v\u00e0o \u0111\u00f3, h\u00e3y \u0111i b\u1ed9 nhanh ra ngo\u00e0i tr\u1eddi \u0111\u1ec3 c\u00f3 c\u01a1 h\u1ed9i n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng, ti\u1ebfp nh\u1eadn vitamin D v\u00e0 \u0111\u1ed1t ch\u00e1y calo. H\u01a1n n\u1eefa, cho ph\u00e9p b\u1ea3n th\u00e2n gi\u1ea3i lao m\u1ed7i khi ho\u00e0n th\u00e0nh m\u1ed9t nhi\u1ec7m v\u1ee5 n\u00e0o \u0111\u00f3 l\u00e0 c\u00e1ch kh\u00edch l\u1ec7 b\u1ea3n th\u00e2n h\u1eefu hi\u1ec7u, gi\u00fap b\u1ea1n c\u00e2n b\u1eb1ng \u0111\u01b0\u1ee3c t\u1ed1t h\u01a1n gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng tr\u01b0\u1edbc khi quay tr\u1edf l\u1ea1i v\u1edbi c\u00f4ng vi\u1ec7c \u0111ang l\u00e0m.<\/p>\n

\u00a0<\/p>\n

Ch\u00fac c\u00e1c b\u1ea1n vui v\u1ebb!<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Do b\u1edfi c\u00f4ng ngh\u1ec7 k\u1ef9 thu\u1eadt ng\u00e0y c\u00e0ng ph\u00e1t tri\u1ec3n n\u00ean hi\u1ec7n nay c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng mang theo thi\u1ebft b\u1ecb c\u00e1 nh\u00e2n c\u1ee7a m\u00ecnh \u0111\u1ebfn n\u01a1i l\u00e0m vi\u1ec7c ho\u1eb7c l\u00e0m vi\u1ec7c ngay t\u1ea1i nh\u00e0. Kho\u1ea3ng \u00bc l\u1ef1c l\u01b0\u1ee3ng lao \u0111\u1ed9ng M\u1ef9 \u0111ang l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0, \u00edt nh\u1ea5t l\u00e0 m\u1ed9t ph\u1ea7n th\u1eddi gian l\u00e0m vi\u1ec7c c\u1ee7a h\u1ecd v\u00e0 s\u1ed1 ng\u01b0\u1eddi l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 t\u0103ng l\u00ean 103% k\u1ec3 t\u1eeb n\u0103m 2005. Theo t\u1ea1p ch\u00ed Fast Company<\/em> c\u00f4ng b\u1ed1: “25% l\u00e3nh \u0111\u1ea1o doanh nghi\u1ec7p cho bi\u1ebft v\u00e0o n\u0103m s\u1ebd c\u00f3 h\u01a1n \u00be l\u1ef1c l\u01b0\u1ee3ng lao \u0111\u1ed9ng kh\u00f4ng c\u1ea7n \u0111\u1ebfn l\u00e0m vi\u1ec7c t\u1ea1i v\u0103n ph\u00f2ng nh\u01b0 truy\u1ec1n th\u1ed1ng n\u1eefa<\/em>“.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40807"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=40807"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40807\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=40807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=40807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=40807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}