{"id":40845,"date":"2023-12-10T02:19:42","date_gmt":"2023-12-10T02:19:42","guid":{"rendered":"https:\/\/masterskills.org\/blog\/13-thoi-quen-xau-can-loai-bo-de-lam-viec-hieu-qua-hon-vao-nam-2019.html"},"modified":"2024-03-09T10:26:20","modified_gmt":"2024-03-09T03:26:20","slug":"13-thoi-quen-xau-can-loai-bo-de-lam-viec-hieu-qua-hon-vao-nam-2019","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/13-thoi-quen-xau-can-loai-bo-de-lam-viec-hieu-qua-hon-vao-nam-2019.html","title":{"rendered":"13 th\u00f3i quen x\u1ea5u c\u1ea7n lo\u1ea1i b\u1ecf \u0111\u1ec3 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n v\u00e0o n\u0103m nay"},"content":{"rendered":"
\n

Nh\u01b0 v\u1eady \u0111\u00e3 tr\u00f4i qua, n\u0103m nay b\u1eaft \u0111\u1ea7u, ch\u1eafc h\u1eb3n ai trong s\u1ed1 ch\u00fang ta c\u0169ng mu\u1ed1n m\u1ecdi vi\u1ec7c di\u1ec5n ra t\u1ed1t \u0111\u1eb9p, m\u1ed9t n\u0103m m\u1edbi \u0111\u1ea7y th\u00e0nh c\u00f4ng ph\u1ea3i kh\u00f4ng? \u0110\u1ec3 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3<\/strong> h\u01a1n, h\u00e3y l\u00e0m theo c\u00e1ch “th\u00f4ng minh<\/em>“, \u0111\u1eebng t\u1ecf ra qu\u00e1 kh\u00f3 kh\u0103n tr\u01b0\u1edbc m\u1ecdi v\u1ea5n \u0111\u1ec1 v\u00e0 t\u1ea1o ra th\u00f3i quen t\u1ed1t h\u00e0ng ng\u00e0y. D\u0129 nhi\u00ean \u0111\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y kh\u00f4ng h\u1ec1 d\u1ec5 d\u00e0ng, ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c nhi\u1ec1u vi\u1ec7c h\u01a1n trong m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn l\u00e0 m\u1ee5c ti\u00eau c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c n\u1ebfu lo\u1ea1i b\u1ecf nh\u1eefng th\u00f3i quen kh\u00f4ng t\u1ed1t, gi\u00fap b\u1ea3n th\u00e2n l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 13 th\u1ee9 b\u1ea1n n\u00ean ng\u1eebng l\u1ea1i ngay \u0111\u1ec3 c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n trong n\u0103m nay.<\/p>\n

1. C\u1ea7u to\u00e0n<\/h2>\n

\"C\u1ea7uShutterstock<\/span><\/p>\n

Nh\u00e0 tri\u1ebft h\u1ecdc ng\u01b0\u1eddi Anh, c\u0169ng l\u00e0 t\u00e1c gi\u1ea3 c\u1ee7a cu\u1ed1n “The book of Life – Cu\u1ed1n s\u00e1ch c\u1ee7a s\u1ef1 s\u1ed1ng<\/em>” – Alain de Botton cho bi\u1ebft: “C\u00f3 m\u1ed9t nguy\u00ean nh\u00e2n g\u00e2y tr\u00ec ho\u00e3n nhi\u1ec1u h\u01a1n c\u1ea3 s\u1ef1 l\u01b0\u1eddi bi\u1ebfng \u0111\u00f3 ch\u00ednh l\u00e0 s\u1ef1 s\u1ee3 h\u00e3i khi kh\u00f4ng th\u1ec3 ho\u00e0n th\u00e0nh t\u1ed1t c\u00f4ng vi\u1ec7c<\/em>“.<\/p>\n

“Ch\u00fang ta ch\u1ec9 n\u00ean b\u1eaft \u0111\u1ea7u l\u00e0m vi\u1ec7c khi s\u1ee3 kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c g\u00ec h\u01a1n l\u00e0 s\u1ee3 kh\u00f4ng th\u1ec3 ho\u00e0n th\u00e0nh t\u1ed1t c\u00f4ng vi\u1ec7c… V\u00e0 \u0111i\u1ec1u n\u00e0y c\u0169ng c\u1ea7n ph\u1ea3i c\u00f3 th\u1eddi gian<\/em>“, Alain de Botton vi\u1ebft.<\/p>\n

C\u00e1ch duy nh\u1ea5t ch\u00fang ta c\u00f3 th\u1ec3 l\u00e0m l\u00e0 x\u00f3a b\u1ecf s\u1ef1 c\u1ea7u to\u00e0n v\u00e0 \u0111\u1eebng qu\u00e1 quan tr\u1ecdng h\u00f3a nh\u1eefng chi ti\u1ebft m\u00e0 b\u1ea3n th\u00e2n \u0111\u00e3 l\u00e0m. H\u00e3y gi\u1ea3 v\u1edd nh\u01b0 \u0111\u00e2y l\u00e0 c\u00f4ng vi\u1ec7c kh\u00f4ng quan tr\u1ecdng v\u00e0 n\u00f3 s\u1ebd \u1ed5n n\u1ebfu l\u00e0m r\u1ed1i tung l\u00ean \u0111\u1ec3 c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh ch\u00fang nhanh h\u01a1n.<\/p>\n

2. \u0110\u1ec3 \u0111i\u1ec7n tho\u1ea1i ngay c\u1ea1nh \u0111\u1ea7u gi\u01b0\u1eddng<\/h2>\n

m01229\/flickr<\/span><\/p>\n

M\u00e0n h\u00ecnh LED c\u1ee7a \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh b\u1ea3ng v\u00e0 laptop s\u1ea3n sinh ra m\u1ed9t th\u1ee9 g\u1ecdi l\u00e0 blue light<\/strong> (\u00e1nh s\u00e1ng xanh)<\/em>, theo nghi\u00ean c\u1ee9u khoa h\u1ecdc th\u00ec \u00e1nh s\u00e1ng xanh n\u00e0y c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng th\u1ecb l\u1ef1c v\u00e0 ng\u0103n c\u1ea3n c\u01a1 th\u1ec3 s\u1ea3n sinh ra metalonin, m\u1ed9t lo\u1ea1i hormone gi\u00fap \u0111i\u1ec1u ch\u1ec9nh chu k\u00ec gi\u1ea5c ng\u1ee7. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u0169ng cho bi\u1ebft nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1ee9c \u0111\u1ed9 metalonin th\u1ea5p l\u00e0m cho c\u01a1 th\u1ec3 d\u1ec5 d\u00e0ng b\u1ecb suy nh\u01b0\u1ee3c h\u01a1n.<\/p>\n

3. Kh\u00f4ng l\u00ean k\u1ebf ho\u1ea1ch l\u00e0m vi\u1ec7c<\/h2>\n

Flickr\/Gangplank HQ<\/span><\/p>\n

Ch\u00fang ta c\u1ea7n ph\u1ea3i d\u00e0nh th\u1eddi gian \u0111\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch cho nh\u1eefng vi\u1ec7c th\u1ef1c hi\u1ec7n m\u1ee5c ti\u00eau d\u00e0i h\u1ea1n. Vi\u1ec7c c\u1ed1 g\u1eafng l\u00ean k\u1ebf ho\u1ea1ch \u0111\u1ec3 k\u1ebft th\u00fac c\u00f4ng vi\u1ec7c m\u00e0 \u0111ang l\u00e0m gi\u1eefa ch\u1eebng, th\u00f4ng qua qu\u00e1 tr\u00ecnh c\u00f3 th\u1ec3 l\u00e0m l\u00e3ng ph\u00ed nhi\u1ec1u th\u1eddi gian v\u00e0 khi\u1ebfn b\u1ea3n th\u00e2n c\u1ea3m th\u1ea5y n\u1ea3n l\u00f2ng.<\/p>\n

\u00a0<\/div>\n

Robert Pozen, gi\u1ea3ng vi\u00ean t\u1ea1i tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Havard c\u00f3 \u0111\u01b0a ra l\u1eddi khuy\u00ean r\u1eb1ng b\u1ea1n c\u1ea7n x\u00e1c \u0111\u1ecbnh tr\u01b0\u1edbc m\u1ee5c ti\u00eau b\u1ea3n th\u00e2n mu\u1ed1n, sau \u0111\u00f3 l\u1eadp ra danh s\u00e1ch t\u1eebng b\u01b0\u1edbc \u0111\u1ec3 th\u1ef1c hi\u1ec7n ch\u00fang. Khi ho\u00e0n th\u00e0nh h\u1ebft 1\/2 qu\u00e1 tr\u00ecnh c\u00f4ng vi\u1ec7c, b\u1ea1n c\u00f3 th\u1ec3 xem l\u1ea1i nh\u1eefng g\u00ec \u0111\u00e3 l\u00e0m \u0111\u01b0\u1ee3c v\u00e0 c\u1ea3m th\u1ea5y d\u1ec5 d\u00e0ng h\u01a1n trong vi\u1ec7c theo d\u00f5i c\u0169ng nh\u01b0 \u0111i\u1ec1u ch\u1ec9nh n\u1ebfu c\u1ea7n.<\/p>\n

4. L\u00ean qu\u00e1 nhi\u1ec1u k\u1ebf ho\u1ea1ch<\/h2>\n

Shutterstock<\/span><\/p>\n

Nh\u1eefng ng\u01b0\u1eddi c\u00f3 tham v\u1ecdng v\u00e0 t\u1ed5 ch\u1ee9c th\u01b0\u1eddng mu\u1ed1n n\u00e2ng cao hi\u1ec7u qu\u1ea3 t\u1ed1i \u0111a trong c\u00f4ng vi\u1ec7c b\u1eb1ng c\u00e1ch l\u00ean th\u1eadt nhi\u1ec1u k\u1ebf ho\u1ea1ch trong ng\u00e0y. Tuy nhi\u00ean, m\u1ecdi th\u1ee9 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng \u0111i theo d\u1ef1 \u0111\u1ecbnh ban \u0111\u1ea7u v\u00e0 chuy\u1ec7n m\u1ed9t \u0111\u1ee9a tr\u1ebb b\u1ecb \u1ed1m hay k\u1ebft qu\u1ea3 \u0111\u1ea1t \u0111\u01b0\u1ee3c kh\u00f4ng nh\u01b0 mong mu\u1ed1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m cho th\u1eddi gian c\u00f2n l\u1ea1i trong ng\u00e0y tr\u1edf n\u00ean t\u1ed3i t\u1ec7. Thay v\u00e0o \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch m\u1ed9t c\u00e1ch h\u1ea1n ch\u1ebf h\u01a1n, kho\u1ea3ng 4 ho\u1eb7c 5 gi\u1edd l\u00e0m vi\u1ec7c th\u1ef1c t\u1ebf \u0111\u1ec3 c\u00f3 th\u1ec3 linh \u0111\u1ed9ng trong vi\u1ec7c thay \u0111\u1ed5i c\u0169ng nh\u01b0 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c.<\/p>\n

5. D\u00e0nh s\u1ef1 \u01b0u ti\u00ean kh\u00f4ng \u0111\u00fang<\/h2>\n

Francisco Osorio\/Flickr<\/span><\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi tin r\u1eb1ng n\u1ebfu c\u00f3 nhi\u1ec1u m\u1ee5c ti\u00eau s\u1ebd \u0111\u1ea3m b\u1ea3o th\u00e0nh c\u00f4ng c\u1ee7a b\u1ea3n th\u00e2n trong t\u01b0\u01a1ng lai, b\u1edfi khi m\u1ed9t trong s\u1ed1 \u0111\u00f3 th\u1ea5t b\u1ea1i, th\u00ec \u00edt nh\u1ea5t v\u1eabn c\u00f2n c\u00f3 th\u1ec3 chuy\u1ec3n s\u1ef1 \u01b0u ti\u00ean cho c\u00e1c m\u1ee5c ti\u00eau kh\u00e1c. Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y c\u1ef1c k\u00ec k\u00e9m hi\u1ec7u qu\u1ea3. T\u1ec9 ph\u00fa Warren Buffett \u0111\u00e3 c\u00f3 m\u1ed9t gi\u1ea3i ph\u00e1p c\u1ef1c k\u00ec ho\u00e0n h\u1ea3o. Sau khi th\u1ea5y phi c\u00f4ng ri\u00eang c\u1ee7a m\u00ecnh kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau trong cu\u1ed9c s\u1ed1ng, Buffett y\u00eau c\u1ea7u anh n\u00e0y vi\u1ebft ra m\u1ed9t danh s\u00e1ch 25 \u0111i\u1ec1u anh ta mu\u1ed1n th\u1ef1c hi\u1ec7n tr\u01b0\u1edbc khi ch\u1ebft. Nh\u01b0ng thay v\u00ec ph\u1ea3i \u0111i t\u1eebng b\u01b0\u1edbc \u0111\u1ec3 ho\u00e0n th\u00e0nh t\u1ea5t c\u1ea3 nh\u1eefng m\u1ee5c ti\u00eau \u0111\u00f3, Buffett khuy\u00ean anh ch\u1ecdn ra 5 th\u1ee9 quan tr\u1ecdng nh\u1ea5t v\u00e0 b\u1ecf h\u1ebft ph\u1ea7n c\u00f2n l\u1ea1i.<\/p>\n

6. T\u1eaft \u0111\u1ed3ng h\u1ed3 \u0111\u1ec3 ng\u1ee7 n\u01b0\u1edbng<\/h2>\n
\u00a0<\/div>\n

Phalinn Ooi\/flickr<\/span><\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta cho r\u1eb1ng vi\u1ec7c ng\u1ee7 n\u01b0\u1edbng s\u1ebd mang l\u1ea1i cho b\u1ea1n th\u00eam th\u1eddi gian ngh\u1ec9 ng\u01a1i. Tuy nhi\u00ean, \u0111\u00f3 l\u00e0 m\u1ed9t quan \u0111i\u1ec3m ho\u00e0n to\u00e0n sai l\u1ea7m, ng\u1ee7 n\u01b0\u1edbng c\u00f3 h\u1ea1i h\u01a1n l\u00e0 c\u00f3 l\u1ee3i. B\u1edfi khi l\u1ea7n \u0111\u1ea7u th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng, h\u1ec7 th\u1ed1ng n\u1ed9i ti\u1ebft c\u1ee7a c\u01a1 th\u1ec3 \u0111\u00e3 b\u1eaft \u0111\u1ea7u s\u1ea3n sinh ra nh\u1eefng hormone t\u1ec9nh t\u00e1o \u0111\u1ec3 ch\u00e0o \u0111\u00f3n m\u1ed9t ng\u00e0y m\u1edbi. V\u00ec v\u1eady, vi\u1ec7c c\u1ed1 ng\u1ee7 tr\u1edf l\u1ea1i s\u1ebd khi\u1ebfn b\u1ea1n l\u00e0m ch\u1eadm l\u1ea1i qu\u00e1 tr\u00ecnh n\u00e0y v\u00e0 ch\u1eafc ch\u1eafn ng\u1ee7 th\u00eam v\u00e0i ph\u00fat c\u0169ng kh\u00f4ng gi\u00fap \u00edch \u0111\u01b0\u1ee3c g\u00ec cho b\u1ea3n th\u00e2n b\u1ea1n c\u1ea3.<\/p>\n

\u0110i\u1ec1u n\u00e0y kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c b\u1ea1n ng\u1ee7 \u00edt l\u1ea1i. Arianna Huffington chia s\u1ebb v\u1edbi kh\u00e1n gi\u1ea3 c\u1ee7a TED r\u1eb1ng, m\u1ed9t gi\u1ea5c ng\u1ee7 t\u1ed1t s\u1ebd mang l\u1ea1i cho b\u1ea1n n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 v\u00e0 vui v\u1ebb h\u01a1n, b\u00ean c\u1ea1nh \u0111\u00f3 c\u0169ng gi\u00fap cho \u0111\u1ea7u \u00f3c d\u1ec5 d\u00e0ng n\u1ea3y sinh ra nh\u1eefng \u00fd t\u01b0\u1edfng m\u1edbi. B\u00ed quy\u1ebft \u0111\u1ec3 c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 \u0111\u1ee7 l\u00e0 ph\u1ea3i l\u00ean k\u1ebf ho\u1ea1ch tr\u01b0\u1edbc v\u00e0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng t\u1ea1i m\u1ed9t th\u1eddi gian h\u1ee3p l\u00fd.<\/p>\n

7. Ng\u1ed3i c\u1ea3 ng\u00e0y<\/h2>\n

Oli Scarff \/ Getty Images<\/span><\/p>\n

Nilofer Merchant, chuy\u00ean gia t\u01b0 v\u1ea5n kinh t\u1ebf v\u00e0 c\u0169ng l\u00e0 t\u00e1c gi\u1ea3 c\u1ee7a cu\u1ed1n s\u00e1ch “The New How: Creating Business Solutions Through Collaborative Strategy Paperback”<\/em> \u0111\u00e3 chia s\u1ebb trong ch\u01b0\u01a1ng tr\u00ecnh TED v\u1ec1 vi\u1ec7c \u0111\u00e3 gi\u00fap m\u1ed9t v\u00e0i c\u00f4ng ty ph\u00e1t tri\u1ec3n th\u00e0nh c\u00f4ng \u00fd t\u01b0\u1edfng m\u1edbi: h\u1ecdp \u0111\u1ee9ng<\/strong>.<\/p>\n

Nilofer Merchant cho r\u1eb1ng: “Vi\u1ec7c \u0111i b\u1ed9 20-30 d\u1eb7m m\u1ed9t tu\u1ea7n v\u00e0 n\u00f3i chuy\u1ec7n v\u1edbi m\u1ecdi ng\u01b0\u1eddi s\u1ebd c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n, c\u0169ng nh\u01b0 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 trong c\u00f4ng vi\u1ec7c. V\u00ec th\u1ebf, vi\u1ec7c \u00e1p d\u1ee5ng nh\u1eefng cu\u1ed9c h\u1ecdp \u0111\u1ee9ng, bu\u1ed5i ti\u1ec7c c\u00e0 ph\u00ea ngay trong ph\u00f2ng h\u1ecdp c\u0169ng l\u00e0 m\u1ed9t \u0111i\u1ec1u n\u00ean l\u00e0m”<\/em>.<\/p>\n

H\u01a1n n\u1eefa, chuy\u00ean gia cho bi\u1ebft: “B\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean v\u1ec1 hi\u1ec7u qu\u1ea3 m\u00e0 kh\u00f4ng kh\u00ed trong l\u00e0nh mang l\u1ea1i v\u00e0 nh\u1edd \u0111\u00f3 n\u1ea3y sinh ra nhi\u1ec1u \u00fd t\u01b0\u1edfng m\u1edbi<\/em>“.<\/p>\n

8. Tham d\u1ef1 qu\u00e1 nhi\u1ec1u bu\u1ed5i h\u1ecdp<\/h2>\n

Flickr\/Kevin Dooley<\/span><\/p>\n

Kh\u00f4ng g\u00ec c\u00f3 th\u1ec3 l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c nhi\u1ec1u b\u1eb1ng nh\u1eefng cu\u1ed9c h\u1ecdp kh\u00f4ng c\u1ea7n thi\u1ebft. Thay v\u00e0o \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nh\u1eefng c\u00f4ng c\u1ee5 nh\u01b0 email, c\u00e1c \u1ee9ng d\u1ee5ng nh\u1eafn tin nhanh (instant messenger<\/em>) hay video chat. T\u1ed1t nh\u1ea5t, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng nh\u1eefng cu\u1ed9c h\u1ecdp \u0111\u1ec3 b\u00e0n b\u1ea1c ho\u1eb7c th\u1ea3o lu\u1eadn v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 nghi\u00eam t\u00fac v\u00e0 quan tr\u1ecdng h\u01a1n.<\/p>\n

\u00a0<\/div>\n

Bobby Harris, ng\u01b0\u1eddi s\u00e1ng l\u1eadp BlueGrace Logistics khuy\u00ean m\u1ecdi ng\u01b0\u1eddi \u0111\u1eebng ch\u1ea5p nh\u1eadn tham gia cu\u1ed9c h\u1ecdp tr\u1eeb khi ng\u01b0\u1eddi \u0111\u1ec1 ngh\u1ecb \u0111\u01b0a ra ch\u01b0\u01a1ng tr\u00ecnh c\u1ee5 th\u1ec3 v\u00e0 th\u1eddi l\u01b0\u1ee3ng ch\u00ednh x\u00e1c c\u1ee7a cu\u1ed9c h\u1ecdp \u0111\u00f3. Th\u1eadm ch\u00ed, Harris c\u00f2n \u0111\u1ec1 ngh\u1ecb cho h\u1ecd n\u1eeda th\u1eddi gian \u0111\u1ec3 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u cu\u1ed9c h\u1ecdp.<\/p>\n

9. Tr\u00ec ho\u00e3n nh\u1eefng vi\u1ec7c quan tr\u1ecdng v\u00e0o cu\u1ed1i ng\u00e0y<\/h2>\n

Hero Images\/Getty Images<\/span><\/p>\n

M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng c\u00f3 th\u00f3i quen ho\u00e0n th\u00e0nh nh\u1eefng c\u00f4ng vi\u1ec7c d\u1ec5 d\u00e0ng tr\u01b0\u1edbc, sau \u0111\u00f3 m\u1edbi d\u00e0nh th\u1eddi gian cho nh\u1eefng vi\u1ec7c kh\u00f3 h\u01a1n. Tuy nhi\u00ean, \u0111\u00e2y l\u00e0 m\u1ed9t \u00fd t\u01b0\u1edfng kh\u00f4ng t\u1ed1t v\u00e0 c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c quan tr\u1ecdng.<\/p>\n

Theo k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u cho bi\u1ebft, con ng\u01b0\u1eddi c\u00f3 gi\u1edbi h\u1ea1n v\u1ec1 \u00fd ch\u00ed l\u00e0m vi\u1ec7c v\u00e0 gi\u1ea3m d\u1ea7n theo th\u1eddi gian trong ng\u00e0y. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, vi\u1ec7c x\u1eed l\u00fd nh\u1eefng c\u00f4ng vi\u1ec7c kh\u00f3 kh\u0103n v\u00e0 quan tr\u1ecdng tr\u01b0\u1edbc l\u00e0 \u0111i\u1ec1u ch\u1eafn ch\u1eafn b\u1ea1n c\u1ea7n ph\u1ea3i l\u00e0m.<\/p>\n

10. Cho r\u1eb1ng b\u1ea3n th\u00e2n x\u1ee9ng \u0111\u00e1ng<\/h2>\n

\u200bRoy Niswanger on Flickr<\/span><\/p>\n

D\u00f9 l\u00e0 m\u1ed9t th\u1ef1c \u0111\u01a1n m\u1edbi, l\u1ecbch t\u1eadp th\u1ec3 d\u1ee5c hay k\u1ebf ho\u1ea1ch l\u00e0m vi\u1ec7c, m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u kh\u00f3 kh\u0103n nh\u1ea5t trong vi\u1ec7c h\u00ecnh th\u00e0nh th\u00f3i quen m\u1edbi ch\u00ednh l\u00e0 lu\u00f4n cho r\u1eb1ng b\u1ea3n th\u00e2n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng ph\u1ea7n th\u01b0\u1edfng h\u1ee3p l\u00fd sau khi tu\u00e2n th\u1ee7 th\u00f3i quen m\u1edbi trong m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn.<\/p>\n

V\u00ed d\u1ee5 nh\u01b0, b\u1ea1n cho r\u1eb1ng b\u1ea3n th\u00e2n \u0111\u00e3 l\u00e0m vi\u1ec7c c\u1ea3 ng\u00e0y n\u00ean kh\u00f4ng c\u1ea7n ph\u1ea3i r\u1eeda ch\u00e9n b\u00e1t; ho\u1eb7c b\u1ea3n th\u00e2n x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c \u0103n m\u1ed9t b\u1eefa th\u1ecfa th\u00edch sau m\u1ed9t tu\u1ea7n ti\u1ebft ki\u1ec7m. Nh\u1eefng suy ngh\u0129 n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Moral Licensing<\/strong> l\u00e0m r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb h\u1ecfng h\u1ebft nh\u1eefng k\u1ebf ho\u1ea1ch \u0111\u1ec3 ho\u00e0n thi\u1ec7n b\u1ea3n th\u00e2n.<\/p>\n

Thay v\u00e0o \u0111\u00f3, h\u00e3y th\u1eed \u0111\u1eb7t m\u1ee5c ti\u00eau g\u1eafn li\u1ec1n v\u1edbi h\u00ecnh \u1ea3nh c\u1ee7a b\u1ea1n v\u00e0 cho r\u1eb1ng b\u1ea3n th\u00e2n l\u00e0 m\u1ed9t ng\u01b0\u1eddi ti\u1ebft ki\u1ec7m ho\u1eb7c t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao \u0111\u1ec1u \u0111\u1eb7n ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ng\u01b0\u1eddi \u0111ang c\u1ed1 l\u00e0m tr\u00e1i l\u1ea1i \u00fd mu\u1ed1n c\u1ee7a b\u1ea3n th\u00e2n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t m\u1ee5c \u0111\u00edch n\u00e0o \u0111\u00f3.<\/p>\n

11. Ki\u1ec3m tra email li\u00ean t\u1ee5c<\/h2>\n

Flickr\/Laura D’Alessandro<\/span><\/p>\n

Vi\u1ec7c truy c\u1eadp Internet th\u01b0\u1eddng xuy\u00ean d\u1eabn \u0111\u1ebfn th\u00f3i quen x\u1ea5u l\u00e0 ki\u1ec3m tra email li\u00ean t\u1ee5c, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n m\u1ea5t \u0111\u1ebfn 25 ph\u00fat \u0111\u1ec3 l\u00e0m vi\u1ec7c. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u1ea3m th\u1ea5y r\u1ea5t m\u1ec7t m\u1ecfi khi li\u00ean t\u1ee5c ki\u1ec3m tra. Thay v\u00e0o \u0111\u00f3, nh\u00e0 t\u01b0 v\u1ea5n chi\u1ebfn l\u01b0\u1ee3c, Ron Friedman khuy\u00ean ch\u00fang ta h\u00e3y t\u1eaft h\u1ebft Gmail, Outlook v\u00e0 \u0111i\u1ec7n tho\u1ea1i trong 30 ph\u00fat \u0111\u1ec3 d\u00e0nh m\u1ecdi s\u1ef1 t\u1eadp trung v\u00e0o cho c\u00f4ng vi\u1ec7c.<\/p>\n

12. L\u00e0m qu\u00e1 nhi\u1ec1u vi\u1ec7c c\u00f9ng l\u00fac<\/h2>\n

Flickr\/David Goehring<\/span><\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 \u0111\u1ea3m \u0111\u01b0\u01a1ng nhi\u1ec1u nhi\u1ec7m v\u1ee5 c\u00f9ng l\u00fac. Tuy nhi\u00ean, k\u1ebft qu\u1ea3 t\u1eeb nh\u1eefng nghi\u00ean c\u1ee9u khoa h\u1ecdc cho th\u1ea5y: ch\u1ec9 2% d\u00e2n s\u1ed1 tr\u00ean th\u1ebf gi\u1edbi c\u00f3 th\u1ec3 l\u00e0m hi\u1ec7u qu\u1ea3 nhi\u1ec1u vi\u1ec7c m\u1ed9t l\u00fac m\u00e0 th\u00f4i. Hi\u1ec3n nhi\u00ean \u0111\u00e2y l\u00e0 m\u1ed9t th\u00f3i quen kh\u00f4ng t\u1ed1t, d\u1eabn \u0111\u1ebfn s\u1ef1 ph\u00e2n t\u00e2m trong c\u00f4ng vi\u1ec7c v\u00e0 c\u0169ng s\u1ebd k\u00e9o theo n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c th\u1ea5p.<\/p>\n

\u00a0<\/div>\n

13. L\u01b0\u1edbt web qu\u00e1 nhi\u1ec1u<\/h2>\n

Shutterstock<\/span><\/p>\n

H\u1ea7u h\u1ebft ch\u00fang ta \u0111\u1ec1u d\u00e0nh nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 l\u01b0\u1edbt Web trong l\u00fac l\u00e0m vi\u1ec7c, tuy nhi\u00ean, \u0111\u00e2y l\u00e0 m\u1ed9t th\u00f3i quen kh\u00f4ng t\u1ed1t, khi\u1ebfn b\u1ea3n th\u00e2n b\u1ecb m\u1ea5t t\u1eadp trung, nhanh ch\u00f3ng qu\u00ean \u0111i nh\u1eefng \u00fd t\u01b0\u1edfng v\u1eeba n\u1ea3y sinh trong \u0111\u1ea7u. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao m\u1ed9t th\u00e0nh vi\u00ean tr\u00ean trang Quora t\u00ean l\u00e0 Suresh Rathinam khuy\u00ean t\u1ea5t c\u1ea3 ch\u00fang ta n\u1ebfu c\u00f3 \u00fd t\u01b0\u1edfng g\u00ec hay c\u00e2u tr\u1ea3 l\u1eddi n\u00e0o \u0111\u00f3, h\u00e3y vi\u1ebft ra gi\u1ea5y. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 xem l\u1ea1i n\u1ebfu ch\u01b0a ho\u00e0n th\u00e0nh xong c\u00f4ng vi\u1ec7c.<\/p>\n

\u00a0<\/p>\n

Ch\u00fac c\u00e1c b\u1ea1n vui v\u1ebb!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Nh\u01b0 v\u1eady \u0111\u00e3 tr\u00f4i qua, n\u0103m nay b\u1eaft \u0111\u1ea7u, ch\u1eafc h\u1eb3n ai trong s\u1ed1 ch\u00fang ta c\u0169ng mu\u1ed1n m\u1ecdi vi\u1ec7c di\u1ec5n ra t\u1ed1t \u0111\u1eb9p, m\u1ed9t n\u0103m m\u1edbi \u0111\u1ea7y th\u00e0nh c\u00f4ng ph\u1ea3i kh\u00f4ng? \u0110\u1ec3 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3<\/strong> h\u01a1n, h\u00e3y l\u00e0m theo c\u00e1ch “th\u00f4ng minh<\/em>“, \u0111\u1eebng t\u1ecf ra qu\u00e1 kh\u00f3 kh\u0103n tr\u01b0\u1edbc m\u1ecdi v\u1ea5n \u0111\u1ec1 v\u00e0 t\u1ea1o ra th\u00f3i quen t\u1ed1t h\u00e0ng ng\u00e0y. D\u0129 nhi\u00ean \u0111\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y kh\u00f4ng h\u1ec1 d\u1ec5 d\u00e0ng, ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c nhi\u1ec1u vi\u1ec7c h\u01a1n trong m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn l\u00e0 m\u1ee5c ti\u00eau c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c n\u1ebfu lo\u1ea1i b\u1ecf nh\u1eefng th\u00f3i quen kh\u00f4ng t\u1ed1t, gi\u00fap b\u1ea3n th\u00e2n l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 13 th\u1ee9 b\u1ea1n n\u00ean ng\u1eebng l\u1ea1i ngay \u0111\u1ec3 c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n trong n\u0103m nay.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40845"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=40845"}],"version-history":[{"count":12,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40845\/revisions"}],"predecessor-version":[{"id":70652,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40845\/revisions\/70652"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=40845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=40845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=40845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}