{"id":40860,"date":"2023-12-10T02:20:14","date_gmt":"2023-12-10T02:20:14","guid":{"rendered":"https:\/\/masterskills.org\/blog\/12-thoi-quen-cuoi-tuan-cua-nhung-nguoi-thanh-cong-tren-the-gioi.html"},"modified":"2023-12-13T05:39:35","modified_gmt":"2023-12-13T05:39:35","slug":"12-thoi-quen-cuoi-tuan-cua-nhung-nguoi-thanh-cong-tren-the-gioi","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/12-thoi-quen-cuoi-tuan-cua-nhung-nguoi-thanh-cong-tren-the-gioi.html","title":{"rendered":"12 th\u00f3i quen cu\u1ed1i tu\u1ea7n c\u1ee7a nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng tr\u00ean th\u1ebf gi\u1edbi"},"content":{"rendered":"
\n

T\u00f4i \u0111\u00e3 t\u1eebng \u0111\u1ecdc kh\u00f4ng \u00edt b\u00e0i vi\u1ebft v\u1ec1 nh\u1eefng vi\u1ec7c m\u00e0 ng\u01b0\u1eddi th\u00e0nh c\u00f4ng th\u01b0\u1eddng l\u00e0m v\u00e0o cu\u1ed1i tu\u1ea7n. B\u1ea1n c\u00f3 mu\u1ed1n bi\u1ebft \u0111i\u1ec1u b\u00ed m\u1eadt n\u00e0y kh\u00f4ng? \u0110\u00f3 ch\u1ec9 l\u00e0 \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1 v\u1edbi nh\u1eefng g\u00ec h\u1ecd v\u1eabn th\u01b0\u1eddng l\u00e0m h\u00e0ng ng\u00e0y m\u00e0 th\u00f4i. Theo nh\u00e0 tri\u1ebft h\u1ecdc Aristotle: “Ch\u00fang ta s\u1ebd tr\u1edf n\u00ean ho\u00e0n thi\u1ec7n h\u01a1n n\u1ebfu ch\u00fang ta l\u1eb7p l\u1ea1i luy\u1ec7n t\u1eadp h\u1eb1ng ng\u00e0y. \u0110i\u1ec1u tuy\u1ec7t v\u1eddi \u0111\u01b0\u1ee3c t\u1ea1o n\u00ean b\u1edfi nh\u1eefng th\u00f3i quen ch\u1ee9 kh\u00f4ng ph\u1ea3i b\u1edfi h\u00e0nh \u0111\u1ed9ng<\/em>“. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 12 th\u00f3i quen nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng th\u01b0\u1eddng l\u00e0m v\u00e0o ng\u00e0y cu\u1ed1i tu\u1ea7n m\u00e0 t\u00f4i mu\u1ed1n chia s\u1ebb \u0111\u1ebfn b\u1ea1n:<\/p>\n

1. Robert Iger: Th\u1ee9c d\u1eady s\u1edbm<\/h2>\n

\"Robert<\/p>\n

V\u1ecb CEO c\u1ee7a Disney n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 nh\u00e0 l\u00e3nh \u0111\u1ea1o duy nh\u1ea5t th\u1ee9c d\u1eady v\u00e0o 4 gi\u1edd 30 s\u00e1ng m\u1ed7i ng\u00e0y trong tu\u1ea7n. Nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng kh\u00f4ng bao gi\u1edd n\u1eb1m tr\u00ean gi\u01b0\u1eddng “ng\u1ee7 n\u01b0\u1edbng<\/em>” \u0111\u1ebfn t\u1eadn 11 gi\u1edd tr\u01b0a hay 2 gi\u1edd chi\u1ec1u ng\u00e0y Ch\u1ee7 Nh\u1eadt. Nghi\u00ean c\u1ee9u cho th\u1ea5y n\u00e3o b\u1ed9 c\u1ee7a ch\u00fang ta th\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng “s\u1eafc b\u00e9n<\/em>” nh\u1ea5t trong kho\u1ea3ng th\u1eddi gian t\u1eeb 2 ti\u1ebfng r\u01b0\u1ee1i \u0111\u1ebfn 4 ti\u1ebfng sau khi th\u1ee9c d\u1eady. V\u00ec v\u1eady, h\u00e3y th\u1ee9c d\u1eady s\u1edbm v\u00e0o cu\u1ed1i tu\u1ea7n, b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t ng\u00e0y d\u00e0i h\u01a1n v\u00e0 kh\u1edfi \u0111\u1ed9ng \u0111\u1ea7u n\u00e3o b\u1ed9 trong l\u00fac c\u1ea3 th\u1ebf gi\u1edbi \u0111ang ngh\u1ec9 ng\u01a1i.<\/p>\n

2. Benjamin Franklin: Lu\u00f4n l\u00ean k\u1ebf ho\u1ea1ch<\/h2>\n

\"Robert<\/p>\n

R\u00f5 r\u00e0ng, nh\u1eefng ng\u01b0\u1eddi \u0111\u1ee9ng \u0111\u1ea7u lu\u00f4n th\u1ee9c d\u1eady m\u1ed7i s\u00e1ng v\u00e0 t\u1ef1 h\u1ecfi ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh r\u1eb1ng: “H\u00f4m nay ta s\u1ebd gi\u1ea3i quy\u1ebft nh\u1eefng g\u00ec?<\/em>” \u2013 Ng\u01b0\u1eddi th\u00e0nh c\u00f4ng hi\u1ec3u \u0111\u01b0\u1ee3c t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c l\u1eadp k\u1ebf ho\u1ea1ch, cho d\u00f9 ch\u1ec9 l\u00e0 m\u1ee5c ti\u00eau h\u1eb1ng ng\u00e0y, v\u00e0 cu\u1ed1i tu\u1ea7n c\u0169ng kh\u00f4ng ph\u1ea3i ngo\u1ea1i l\u1ec7. H\u00e3y th\u1ee9c d\u1eady d\u00e0nh th\u1eddi gian \u0111\u1ec3 l\u1eadp k\u1ebf ho\u1ea1ch v\u00e0 l\u00e0m nh\u1eefng vi\u1ec7c c\u00f3 m\u1ee5c \u0111\u00edch. Tuy nhi\u00ean, ch\u00fang ta kh\u00f4ng ph\u1ea3i l\u00e0 T\u1ed5ng th\u1ed1ng \u0111\u1ec3 c\u00f3 th\u1ec3 bi\u1ebft c\u00e1ch t\u1ef1 l\u00ean k\u1ebf ho\u1ea1ch v\u00e0 d\u1eadp t\u1eaft s\u1ef1 “u\u1ec3 o\u1ea3i” v\u00e0o ng\u00e0y cu\u1ed1i tu\u1ea7n ph\u1ea3i kh\u00f4ng?<\/p>\n

3. Timothy Ferris: \u0110\u1eebng l\u00e0m qu\u00e1 nhi\u1ec1u vi\u1ec7c c\u00f9ng m\u1ed9t l\u00fac<\/h2>\n

\"Robert<\/p>\n

Kh\u00e1i ni\u1ec7m “Multi-tasking – \u0110a nhi\u1ec7m v\u1ee5<\/em>” b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n nhi\u1ec1u \u1edf giai \u0111o\u1ea1n n\u0103m 2005. C\u00f3 th\u1ec3 b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u1ea1t \u0111\u01b0\u1ee3c n\u0103ng su\u1ea5t t\u1ed1i \u0111a n\u1ebfu l\u00e0m c\u00f9ng l\u00fac nhi\u1ec1u vi\u1ec7c v\u00e0o ng\u00e0y cu\u1ed1i tu\u1ea7n b\u1eb1ng vi\u1ec7c v\u1eeba ch\u1ea1y th\u1ec3 d\u1ee5c tr\u00ean m\u00e1y ch\u1ea1y b\u1ed9, v\u1eeba \u0111eo tai nghe n\u00f3i chuy\u1ec7n \u0111i\u1ec7n tho\u1ea1i v\u1edbi m\u1eb9 v\u00e0 tranh th\u1ee7 l\u01b0\u1edbt newsfeed tr\u00ean Facebook. B\u1ea1n c\u1ea3m th\u1ea5y khi l\u00e0m “\u0111a nhi\u1ec7m v\u1ee5<\/em>” s\u1ebd tr\u1edf n\u00ean n\u0103ng su\u1ea5t h\u01a1n, tuy nhi\u00ean, nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng l\u1ea1i kh\u00f4ng ngh\u0129 v\u1eady. H\u1ecd cho r\u1eb1ng \u0111i\u1ec1u n\u00e0y ch\u1ec9 l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 v\u00e0 n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c m\u00e0 th\u00f4i. Thay v\u00e0o \u0111\u00f3, h\u1ecd cho r\u1eb1ng s\u1ef1 t\u1eadp trung m\u1edbi mang l\u1ea1i hi\u1ec7u qu\u1ea3 v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cao nh\u1ea5t. Ferris khuy\u00ean n\u00ean \u0111\u1ec1 ra 2 m\u1ee5c ti\u00eau quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y v\u00e0 t\u1eadp trung gi\u1ea3i quy\u1ebft ch\u00fang m\u1ed9t c\u00e1ch ch\u1ec9n chu nh\u1ea5t c\u00f3 th\u1ec3.<\/p>\n

\u00a0<\/div>\n

4. Anna Wintour: H\u00e3y lu\u00f4n b\u1eadn r\u1ed9n<\/h2>\n

\"Robert<\/p>\n

T\u1ed5ng bi\u00ean t\u1eadp c\u1ee7a t\u1ea1p ch\u00ed Vogue t\u1ef1 \u0111\u1eb7t ra cam k\u1ebft v\u1edbi b\u1ea3n th\u00e2n ch\u01a1i Tennis m\u1ed9t gi\u1edd m\u1ed7i ng\u00e0y v\u00e0 c\u00f4 kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi th\u00e0nh c\u00f4ng duy nh\u1ea5t lu\u00f4n d\u00e0nh th\u1eddi gian r\u00e8n luy\u1ec7n th\u00e2n th\u1ec3. Richard Branson c\u0169ng l\u00e0 ng\u01b0\u1eddi lu\u00f4n b\u1eadn r\u1ed9n v\u1edbi m\u00f4n d\u00f9 l\u01b0\u1ee3n – c\u00e1nh di\u1ec1u l\u01b0\u1edbt s\u00f3ng, t\u1ef7 ph\u00fa gi\u00e0u th\u1ee9 4 \u1ea4n \u0110\u1ed9 l\u00e0 v\u1eadn \u0111\u1ed9ng vi\u00ean marathon trong nhi\u1ec1u n\u0103m li\u1ec1n. Ng\u01b0\u1eddi th\u00e0nh c\u00f4ng hi\u1ec3u r\u00f5 t\u1ea7m quan tr\u1ecdng c\u1ee7a m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh c\u00f9ng v\u1edbi m\u1ed9t tr\u00ed n\u00e3o minh m\u1eabn. N\u1ebfu kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 g\u00ec v\u1ec1 s\u1ee9c kh\u1ecfe th\u00ec vi\u1ec7c t\u1eadp luy\u1ec7n v\u00e0o s\u00e1ng Ch\u1ee7 Nh\u1eadt c\u0169ng gi\u00fap ti\u00eau h\u00f3a ly r\u01b0\u1ee3u vang v\u00e0 \u0111\u0129a pho m\u00e1t t\u1eeb t\u1ed1i th\u1ee9 B\u1ea3y.<\/p>\n

5. Steve Jobs: \u01afu ti\u00ean nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng<\/h2>\n

\"Robert<\/p>\n

“\u0110i\u1ec1u quan tr\u1ecdng kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i l\u00e0 \u0111i\u1ec1u c\u00f3 th\u1ec3 thay \u0111\u1ed5i th\u1ebf gi\u1edbi<\/em>“. Cu\u1ed1i tu\u1ea7n l\u00e0 th\u1eddi gian c\u00e2n b\u1eb1ng l\u1ea1i cu\u1ed9c s\u1ed1ng, t\u1ef1 nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n v\u1ec1 nh\u1eefng \u0111i\u1ec1u nh\u1ecf b\u00e9 xung quanh m\u00e0 \u0111\u00f4i khi ta kh\u00f4ng k\u1ecbp l\u01b0u t\u00e2m trong nh\u1eefng ng\u00e0y l\u00e0m vi\u1ec7c b\u1eadn r\u1ed9n – h\u00e3y gi\u1eef cho cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c \u0111\u01b0\u1ee3c c\u00e2n b\u1eb1ng b\u1eb1ng vi\u1ec7c ki\u1ec3m tra, thi\u1ebft l\u1eadp l\u1ea1i n\u1ebfu c\u1ea7n thi\u1ebft. B\u00ean c\u1ea1nh \u0111\u00f3, h\u00e3y d\u00e0nh th\u1eddi gian cho b\u1ea1n b\u00e8, con c\u00e1i v\u00e0 \u0111\u1ed3ng nghi\u1ec7p m\u1eb7c d\u00f9 \u0111i\u1ec1u n\u00e0y kh\u00f4ng tr\u1ef1c ti\u1ebfp gia t\u0103ng l\u1ee3i nhu\u1eadn v\u00e0o ng\u00e0y \u0111\u00f3 ho\u1eb7c khi\u1ebfn b\u1ea1n t\u1ecfa s\u00e1ng nh\u01b0ng r\u1ea5t quan tr\u1ecdng. \u0110\u1ed3ng th\u1eddi, \u0111\u00e2y c\u0169ng l\u00e0 th\u1eddi gian ngh\u1ec9 ng\u01a1i l\u1ea5y l\u1ea1i tinh th\u1ea7n, s\u1ea1c l\u1ea1i n\u0103ng l\u01b0\u1ee3ng l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u1eef ta \u0111i \u0111o\u1ea1n \u0111\u01b0\u1eddng d\u00e0i. \u0110i\u1ec1u \u0111\u1eb7c bi\u1ec7t l\u00e0 ngay c\u1ea3 T\u1ed5ng th\u1ed1ng Barack Obama c\u0169ng lu\u00f4n c\u00f3 c\u00e1ch d\u00e0nh th\u1eddi gian \u0103n t\u1ed1i b\u00ean c\u1ea1nh gia \u0111\u00ecnh v\u00e0o cu\u1ed1i tu\u1ea7n.<\/p>\n

6. Warren Buffet: D\u00e0nh th\u1eddi gian cho nh\u1eefng s\u1edf th\u00edch c\u00e1 nh\u00e2n<\/h2>\n
\u00a0<\/div>\n

\"Robert<\/p>\n

Warren Buffet \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t trong nh\u1eefng nh\u00e0 \u0111\u1ea7u t\u01b0 th\u00e0nh c\u00f4ng nh\u1ea5t th\u1ebf k\u1ef7 XX, nh\u01b0ng c\u0169ng nh\u01b0 bao ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng kh\u00e1c \u00f4ng c\u0169ng c\u00f3 nh\u1eefng s\u1edf th\u00edch c\u00e1 nh\u00e2n nh\u1ea5t \u0111\u1ecbnh, m\u1ed7i khi r\u1ea3nh r\u1ed7i \u00f4ng l\u1ea1i ch\u01a1i \u0111\u00e0n Ukulele. Ng\u01b0\u1eddi th\u00e0nh c\u00f4ng th\u01b0\u1eddng l\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00fa v\u1ecb v\u00e0 c\u00f3 r\u1ea5t nhi\u1ec1u s\u1edf th\u00edch \u2013 trong \u0111\u00f3 nh\u1eefng \u0111am m\u00ea c\u00e1 nh\u00e2n c\u0169ng \u0111\u00f3ng g\u00f3p m\u1ed9t ph\u1ea7n quan tr\u1ecdng h\u00ecnh th\u00e0nh n\u00ean con ng\u01b0\u1eddi h\u1ecd. Ch\u1eafc ch\u1eafn r\u1eb1ng vi\u1ec7c ch\u01a1i g\u00f4n v\u00e0o m\u1ed7i s\u00e1ng th\u1ee9 7 l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 x\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7 ho\u1eb7c t\u00ecm ki\u1ebfm nh\u1eefng c\u01a1 h\u1ed9i kinh doanh. Tuy nhi\u00ean, v\u1eabn c\u00f2n nh\u1eefng s\u1edf th\u00edch c\u00e1 nh\u00e2n kh\u00e1c nh\u01b0 Meryl Streep th\u00edch tr\u01b0\u1ee3t tuy\u1ebft hay c\u1ef1u T\u1ed5ng th\u1ed1ng M\u1ef9 George W. Bush th\u00edch v\u1ebd tranh s\u01a1n d\u1ea7u v\u00e0o cu\u1ed1i tu\u1ea7n ch\u1eb3ng h\u1ea1n \u2013 c\u00f3 th\u1ec3 s\u1ebd h\u1ed7 tr\u1ee3 cho th\u00e0nh c\u00f4ng th\u00f4ng qua vi\u1ec7c k\u00edch th\u00edch s\u00e1ng t\u1ea1o v\u00e0 gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng.<\/p>\n

7. Oprah Winfrey: Luy\u1ec7n t\u1eadp thi\u1ec1n \u0111\u1ecbnh<\/h2>\n

\"Robert<\/p>\n

Ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng quy\u1ec1n l\u1ef1c b\u1eadc nh\u1ea5t theo b\u00ecnh ch\u1ecdn n\u0103m 2013 c\u1ee7a t\u1ea1p ch\u00ed Forbes v\u1eabn lu\u00f4n d\u00e0nh th\u1eddi gian t\u0129nh t\u00e2m trong 20 ph\u00fat – 2 l\u1ea7n m\u1ed7i ng\u00e0y. Tr\u01b0\u1edbc \u0111\u00e2y, \u0111i\u1ec1u n\u00e0y l\u00e0 b\u00ed m\u1eadt c\u1ee7a c\u00e1c b\u1eadc tu h\u00e0nh nh\u01b0ng b\u00e2y gi\u1edd l\u00e0 ki\u1ebfn th\u1ee9c chung ph\u1ed5 qu\u00e1t. C\u00f3 l\u1ebd ch\u00fang ta kh\u00f4ng c\u00f2n xa l\u1ea1 v\u1edbi l\u1ee3i \u00edch to l\u1edbn c\u1ee7a Yoga, thi\u1ec1n \u0111\u1ecbnh v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i ph\u00f3ng tinh th\u1ea7n \u0111\u1ec3 gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng, t\u0103ng hi\u1ec7u qu\u1ea3 l\u00e0m vi\u1ec7c, th\u00fac \u0111\u1ea9y \u00f3c s\u00e1ng t\u1ea1o v\u00e0 duy tr\u00ec cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac.<\/p>\n

\u0110\u00f4i khi nh\u1eefng ng\u00e0y cu\u1ed1i tu\u1ea7n c\u00f3 th\u1ec3 b\u1eadn r\u1ed9n h\u01a1n c\u1ea3 ng\u00e0y th\u01b0\u1eddng b\u1edfi nh\u1eefng vi\u1ec7c b\u1ea1n c\u1ea7n l\u00e0m nh\u01b0: ch\u0103m s\u00f3c gia \u0111\u00ecnh, k\u1ebft n\u1ed1i c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i, r\u00e8n luy\u1ec7n th\u00e2n th\u1ec3, l\u00e0m vi\u1ec7c nh\u00e0, mua s\u1eafm s\u1eeda so\u1ea1n, t\u1ea5t c\u1ea3 ch\u1ec9 g\u00f3i g\u1ecdn trong 48 ti\u1ebfng. D\u00f9 v\u1eady, nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng kh\u00f4ng qu\u00ean d\u00e0nh th\u1eddi gian t\u0129nh t\u00e2m cho b\u1ea3n th\u00e2n – bao g\u1ed3m c\u1ea3 cu\u1ed1i tu\u1ea7n \u0111\u1ec3 c\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng v\u00e0 am hi\u1ec3u m\u00ecnh h\u01a1n.<\/p>\n

8. Randi Zuckerberg: Qu\u00ean \u0111i h\u1ed9i ch\u1ee9ng s\u1ee3 b\u1ecb b\u1ecf r\u01a1i, h\u00e3y t\u1eadn h\u01b0\u1edfng nh\u1eefng ni\u1ec1m vui hi\u1ec7n t\u1ea1i<\/h2>\n

\"Robert<\/p>\n

\u00a0<\/div>\n

T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u \u0111\u00e3 t\u1eebng l\u00e0m \u0111i\u1ec1u n\u00e0y – \u0111\u0103ng t\u1ea3i nh\u1eefng th\u00fa vui cu\u1ed1i tu\u1ea7n tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i v\u00e0 \u0111\u1ee3i ch\u1edd nh\u1eefng n\u00fat “Like” ho\u1eb7c s\u1ef1 ghen t\u1ef5 t\u1eeb ph\u00eda b\u1ea1n b\u00e8 ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi theo d\u00f5i b\u1ea1n. \u0110\u00e2y ch\u00ednh l\u00e0 th\u1eddi \u0111\u1ea1i c\u1ee7a h\u1ed9i ch\u1ee9ng t\u00e2m l\u00fd th\u1eddi hi\u1ec7n \u0111\u1ea1i<\/strong> – h\u1ed9i ch\u1ee9ng s\u1ee3 b\u1ecb b\u1ecf r\u01a1i (FOMO – fear of missing out<\/em>). V\u00e0o nh\u1eefng ng\u00e0y cu\u1ed1i tu\u1ea7n, ch\u00fang ta th\u1eadm ch\u00ed c\u00f2n d\u1ec5 b\u1ecb m\u1eafc ph\u1ea3i h\u1ed9i ch\u1ee9ng FOMO h\u01a1n. Nh\u01b0ng ng\u01b0\u1eddi s\u00e1ng l\u1eadp v\u00e0 CEO c\u1ee7a m\u1ea1ng x\u00e3 h\u1ed9i facebook Zuckerberg Media (v\u00e0 b\u1ea1n \u0111\u00e3 \u0111o\u00e1n \u0111\u01b0\u1ee3c n\u00f3, ch\u1ecb g\u00e1i c\u1ee7a nh\u00e0 s\u00e1ng l\u1eadp Facebook<\/em>) khuy\u00ean m\u1ecdi ng\u01b0\u1eddi n\u00ean t\u1eadp trung v\u00e0o JOMO – ni\u1ec1m vui b\u1ecb l\u00e3ng qu\u00ean<\/strong> (the joy of missing out<\/em>) – c\u00f4 t\u00e2m ni\u1ec7m r\u1eb1ng: “kh\u00f4ng c\u00f3 n\u01a1i n\u00e0o t\u00f4i th\u1ef1c s\u1ef1 mu\u1ed1n h\u01a1n l\u00e0 n\u01a1i t\u00f4i \u0111\u01b0\u1ee3c l\u00e0 ch\u00ednh t\u00f4i<\/em>“, cu\u1ed1i tu\u1ea7n l\u00e0 d\u1ecbp \u0111\u1ec3 c\u00f4 “t\u1ea1m qu\u00ean<\/em>” b\u1ea1n b\u00e8, ng\u01b0\u1eddi theo d\u00f5i, nh\u1eefng b\u00e0i \u0111\u0103ng tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i. Ng\u01b0\u1eddi th\u00e0nh c\u00f4ng th\u01b0\u1eddng c\u1ea1nh tranh \u0111\u1ec3 c\u00f3 th\u00e0nh t\u00edch cao, t\u1eadp luy\u1ec7n th\u00e1i \u0111\u1ed9 bi\u1ebft \u01a1n v\u00e0 ph\u1edbt l\u1edd m\u1ea1ng x\u00e3 h\u1ed9i bao g\u1ed3m h\u1ed9i ch\u1ee9ng s\u1ee3 b\u1ecb b\u1ecf r\u01a1i, th\u00f4ng b\u00e1o cho th\u1ebf gi\u1edbi bi\u1ebft b\u1ea1n \u0111ang nh\u01b0 th\u1ebf n\u00e0o tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 c\u00f3 ng\u00e0y cu\u1ed1i tu\u1ea7n h\u1ea1nh ph\u00fac. V\u00e0 ph\u1ea3i ch\u0103ng h\u1ea1nh ph\u00fac th\u1ef1c s\u1ef1 \u0111\u01b0\u1ee3c t\u1ea1o n\u00ean t\u1eeb th\u00e0nh c\u00f4ng?<\/p>\n

9. Bill Gates: D\u00e0nh th\u1eddi gian suy ng\u1eabm<\/h2>\n

\"Robert<\/p>\n

Nh\u00e0 s\u00e1ng l\u1eadp n\u1ed5i ti\u1ebfng c\u1ee7a t\u1eadp \u0111o\u00e0n Microsoft n\u00f3i r\u1eb1ng: “\u0102n m\u1eebng th\u00e0nh c\u00f4ng l\u00e0 \u0111i\u1ec1u t\u1ed1t, nh\u01b0ng h\u00e3y ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng b\u00e0i h\u1ecdc th\u1ea5t b\u1ea1i c\u00f2n quan tr\u1ecdng h\u01a1n<\/em>“. Suy ng\u1eabm l\u00e0 \u0111i\u1ec1u ch\u00fang ta n\u00ean l\u00e0m m\u1ed7i ng\u00e0y, cu\u1ed1i tu\u1ea7n l\u00e0 kho\u1ea3ng th\u1eddi gian tuy\u1ec7t v\u1eddi \u0111\u1ec3 ta ng\u1eabm ngh\u0129 nh\u1eefng b\u00e0i h\u1ecdc r\u00fat ra trong tu\u1ea7n v\u00e0 c\u00e1ch c\u1ea3i thi\u1ec7n cho nh\u1eefng ng\u00e0y ti\u1ebfp theo. T\u00e1c gi\u1ea3 c\u1ee7a cu\u1ed1n “The Happiness Project – D\u1ef1 \u00e1n h\u1ea1nh ph\u00fac<\/em>” – Gretchen Rubin g\u1ee3i \u00fd n\u00ean b\u1eaft \u0111\u1ea7u “m\u1ed9t c\u00e2u d\u1ea1o \u0111\u1ea7u<\/em>” \u0111\u1ec3 khuy\u1ebfn kh\u00edch vi\u1ec7c nh\u00ecn l\u1ea1i h\u00e0ng ng\u00e0y. H\u00e3y d\u00e0nh ra ng\u00e0y th\u1ee9 B\u1ea3y ho\u1eb7c Ch\u1ee7 Nh\u1eadt \u0111\u1ec3 ng\u1eabm l\u1ea1i nh\u1eefng vi\u1ec7c b\u1ea3n th\u00e2n \u0111\u00e3 l\u00e0m trong tu\u1ea7n.<\/p>\n

10. Richard Branson: Bi\u1ebft cho \u0111i<\/h2>\n

\"Robert<\/p>\n

Nh\u00e0 t\u1ef7 ph\u00fa n\u1ed5i ti\u1ebfng Richard Branson ph\u00e1t bi\u1ec3u r\u1eb1ng: “Th\u1eadt b\u1ea5t ng\u1edd khi t\u1eadp trung t\u00e2m tr\u00ed \u0111\u1ec3 suy ngh\u0129 v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 gi\u1ed1ng nh\u01b0 s\u1ee9c kh\u1ecfe, ngh\u00e8o \u0111\u00f3i, b\u1ea3o t\u1ed3n thi\u00ean nhi\u00ean v\u00e0 bi\u1ebfn \u0111\u1ed5i kh\u00ed h\u1eadu gi\u00fap t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u01b0 duy \u1edf c\u00e1c l\u0129nh v\u1ef1c kh\u00e1c.<\/em>” Nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng \u0111\u1ed3ng t\u00ecnh v\u1edbi Anne Frank: “Kh\u00f4ng ai tr\u1edf n\u00ean ngh\u00e8o kh\u1ed5 v\u00ec cho \u0111i c\u1ea3<\/em>“. Tom Corley \u0111\u00e3 nghi\u00ean c\u1ee9u v\u1ec1 nh\u1eefng ng\u01b0\u1eddi gi\u00e0u c\u00f3 li\u00ean t\u1ee5c trong 5 n\u0103m v\u00e0 r\u00fat ra k\u1ebft lu\u1eadn: “Kho\u1ea3ng 73% ng\u01b0\u1eddi gi\u00e0u l\u00e0m t\u00ecnh nguy\u1ec7n kho\u1ea3ng 5 ti\u1ebfng ho\u1eb7c h\u01a1n m\u1ed7i th\u00e1ng.<\/em>” Kh\u00f4ng \u0111i\u1ec1u g\u00ec gi\u00fap b\u1ea1n suy ngh\u0129 th\u1ea5u \u0111\u00e1o h\u01a1n vi\u1ec7c gi\u00fap \u0111\u1ee1 nh\u1eefng ng\u01b0\u1eddi k\u00e9m may m\u1eafn h\u01a1n m\u00ecnh. Nh\u1eefng ng\u00e0y cu\u1ed1i tu\u1ea7n l\u00e0 kho\u1ea3ng th\u1eddi gian tuy\u1ec7t v\u1eddi \u0111\u1ec3 tham gia v\u00e0o nh\u00f3m t\u1eeb thi\u1ec7n \u0111\u1ecba ph\u01b0\u01a1ng v\u00e0 l\u00e0m t\u00ecnh nguy\u1ec7n cho c\u00e1c s\u1ef1 ki\u1ec7n v\u00ec c\u1ed9ng \u0111\u1ed3ng. Khi tham gia thi\u1ec7n nguy\u1ec7n, cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi th\u00e0nh c\u00f4ng kh\u00f4ng ch\u1ec9 \u00fd ngh\u0129a m\u00e0 c\u00f2n h\u1ea1nh ph\u00fac h\u01a1n.<\/p>\n

11. Jack Dorsey: S\u1eb5n s\u00e0ng cho kho\u1ea3ng th\u1eddi gian c\u00f2n l\u1ea1i trong tu\u1ea7n<\/h2>\n

\"Robert<\/p>\n

\u00a0<\/div>\n

Nh\u00e0 \u0111\u1ed3ng s\u00e1ng l\u1eadp Twitter v\u00e0 Square l\u00e0m vi\u1ec7c 16 ti\u1ebfng m\u1ed7i ng\u00e0y t\u1eeb th\u1ee9 2 \u0111\u1ebfn th\u1ee9 6 n\u00e0y l\u1ea1i n\u00f3i r\u1eb1ng: “Th\u1ee9 B\u1ea3y l\u00e0 th\u1eddi gian ngh\u1ec9 ng\u01a1i. T\u00f4i leo n\u00fai. V\u00e0 ch\u1ee7 nh\u1eadt t\u00f4i ng\u1eabm ngh\u0129, ph\u1ea3n h\u1ed3i v\u00e0 l\u00ean chi\u1ebfn l\u01b0\u1ee3c s\u1eb5n s\u00e0ng cho tu\u1ea7n s\u1eafp t\u1edb<\/em>i”. H\u00e3y qu\u00ean \u0111i m\u1ed9t ng\u00e0y Ch\u1ee7 Nh\u1eadt bu\u1ed3n v\u00e0 g\u1ecdi n\u00f3 l\u00e0 “T\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n ng\u00e0y Ch\u1ee7 Nh\u1eadt c\u1ee7a ch\u00ednh m\u00ecnh<\/em>“. Laura Vanderkam, t\u00e1c gi\u1ea3 cu\u1ed1n s\u00e1ch “What the most successful people do on the weekend<\/em>” (t\u1ea1m d\u1ecbch: Ng\u01b0\u1eddi th\u00e0nh c\u00f4ng th\u01b0\u1eddng l\u00e0m g\u00ec v\u00e0o cu\u1ed1i tu\u1ea7n)<\/em> c\u00f3 n\u00f3i nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng \u0111\u1ec1u bi\u1ebft r\u1eb1ng ng\u00e0y cu\u1ed1i tu\u1ea7n th\u1ef1c s\u1ef1 l\u00e0 v\u0169 kh\u00ed b\u00ed m\u1eadt cho s\u1ef1 th\u00e0nh c\u00f4ng: “B\u1ea1n c\u1ea7n s\u1eb5n s\u00e0ng m\u1ecdi th\u1ee9 \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y th\u1ee9 Hai hi\u1ec7u qu\u1ea3<\/em>“.<\/p>\n

12. Jay Z: Gi\u1eef \u0111\u00e0<\/h2>\n

\"Robert<\/p>\n

Jay Z l\u00e0 m\u1ed9t ngh\u1ec7 s\u0129 rap th\u00e0nh c\u00f4ng, c\u00f3 s\u1ee9c \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ed3ng th\u1eddi l\u00e0 m\u1ed9t doanh nh\u00e2n, b\u00ed m\u1eadt n\u1eb1m ngay trong ch\u00ednh l\u1eddi nh\u1ea1c c\u1ee7a anh \u1ea5y: “C\u00f3 th\u1ec3 th\u00e0nh c\u00f4ng l\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n mu\u1ed1n, nh\u01b0ng \u0111\u1ea1t \u0111\u01b0\u1ee3c n\u00f3, b\u1ea1n kh\u00f4ng th\u1ec3 dao \u0111\u1ed9ng. B\u1ea1n kh\u00f4ng th\u1ec3 ng\u1ee7 qu\u00ean trong chi\u1ebfn th\u1eafng. B\u1ea1n kh\u00f4ng th\u1ec3 b\u1ecb tr\u01b0\u1ee3t ng\u00e3. M\u1edf m\u1ed9t m\u1eaft, nh\u00ecn s\u1ef1 th\u1eadt v\u00e0 m\u00e3i m\u00e3i<\/em>“. Jay Z kh\u00f4ng th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c 520 tri\u1ec7u \u0111\u00f4 la b\u1eb1ng vi\u1ec7c ch\u1ec9 mu\u1ed1n l\u00e0m vi\u1ec7c trong 5 ng\u00e0y thay v\u00ec 7 ng\u00e0y trong tu\u1ea7n. N\u1ebfu \u0111i\u1ec1u cu\u1ed1i c\u00f9ng b\u1ea1n mu\u1ed1n l\u00e0 d\u00e0nh th\u1eddi gian cu\u1ed1i tu\u1ea7n tr\u00ean du thuy\u1ec1n h\u1ea1ng sang \u0111\u1ec3 t\u1edbi v\u00f9ng bi\u1ec3n Caribbean v\u1edbi Beyonce, th\u00ec \u0111i\u1ec1u quan tr\u1ecdng hi\u1ec7n gi\u1edd b\u1ea1n c\u1ea7n l\u00e0m l\u00e0 ti\u1ebfp t\u1ee5c ki\u00ean tr\u00ec v\u00e0 c\u1ed1 g\u1eafng. Ch\u00fang ta \u0111\u1ec1u c\u00f3 quy\u1ec1n \u01b0\u1edbc m\u01a1 ph\u1ea3i kh\u00f4ng n\u00e0o?<\/p>\n

Th\u00e0nh c\u00f4ng l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn phong c\u00e1ch s\u1ed1ng 24\/7, bao g\u1ed3m c\u1ea3 nh\u1eefng ng\u00e0y cu\u1ed1i tu\u1ea7n.<\/p>\n

T\u00e1c gi\u1ea3: Emma Rushton<\/strong><\/em><\/p>\n

\u00a0<\/p>\n

Ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

T\u00f4i \u0111\u00e3 t\u1eebng \u0111\u1ecdc kh\u00f4ng \u00edt b\u00e0i vi\u1ebft v\u1ec1 nh\u1eefng vi\u1ec7c m\u00e0 ng\u01b0\u1eddi th\u00e0nh c\u00f4ng th\u01b0\u1eddng l\u00e0m v\u00e0o cu\u1ed1i tu\u1ea7n. B\u1ea1n c\u00f3 mu\u1ed1n bi\u1ebft \u0111i\u1ec1u b\u00ed m\u1eadt n\u00e0y kh\u00f4ng? \u0110\u00f3 ch\u1ec9 l\u00e0 \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1 v\u1edbi nh\u1eefng g\u00ec h\u1ecd v\u1eabn th\u01b0\u1eddng l\u00e0m h\u00e0ng ng\u00e0y m\u00e0 th\u00f4i. Theo nh\u00e0 tri\u1ebft h\u1ecdc Aristotle: “Ch\u00fang ta s\u1ebd tr\u1edf n\u00ean ho\u00e0n thi\u1ec7n h\u01a1n n\u1ebfu ch\u00fang ta l\u1eb7p l\u1ea1i luy\u1ec7n t\u1eadp h\u1eb1ng ng\u00e0y. \u0110i\u1ec1u tuy\u1ec7t v\u1eddi \u0111\u01b0\u1ee3c t\u1ea1o n\u00ean b\u1edfi nh\u1eefng th\u00f3i quen ch\u1ee9 kh\u00f4ng ph\u1ea3i b\u1edfi h\u00e0nh \u0111\u1ed9ng<\/em>“. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 12 th\u00f3i quen nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng th\u01b0\u1eddng l\u00e0m v\u00e0o ng\u00e0y cu\u1ed1i tu\u1ea7n m\u00e0 t\u00f4i mu\u1ed1n chia s\u1ebb \u0111\u1ebfn b\u1ea1n:<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40860"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=40860"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40860\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=40860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=40860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=40860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}