{"id":40892,"date":"2023-12-10T02:21:29","date_gmt":"2023-12-10T02:21:29","guid":{"rendered":"https:\/\/masterskills.org\/blog\/7-cach-quan-ly-thoi-gian-hieu-qua-giup-toi-uu-hoa-nang-suat-lam-viec.html"},"modified":"2023-12-13T05:34:49","modified_gmt":"2023-12-13T05:34:49","slug":"7-cach-quan-ly-thoi-gian-hieu-qua-giup-toi-uu-hoa-nang-suat-lam-viec","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/7-cach-quan-ly-thoi-gian-hieu-qua-giup-toi-uu-hoa-nang-suat-lam-viec.html","title":{"rendered":"7 c\u00e1ch qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3 gi\u00fap t\u1ed1i \u01b0u h\u00f3a n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c"},"content":{"rendered":"
\n

Khi n\u00f3i \u0111\u1ebfn n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c<\/strong>, ai trong s\u1ed1 ch\u00fang ta c\u0169ng \u0111\u1ec1u g\u1eb7p nh\u1eefng kh\u00f3 kh\u0103n gi\u1ed1ng nhau b\u1edfi ch\u00fang ta ch\u1ec9 c\u00f3 24 gi\u1edd m\u1ed7i ng\u00e0y. Tuy nhi\u00ean, th\u1ef1c t\u1ebf d\u01b0\u1eddng nh\u01b0 m\u1ed9t v\u00e0i ng\u01b0\u1eddi l\u1ea1i c\u00f3 th\u1eddi gian l\u00e0m vi\u1ec7c g\u1ea5p \u0111\u00f4i v\u1eady, h\u1ecd c\u00f3 kh\u1ea3 n\u0103ng huy\u1ec1n b\u00ed g\u00ec \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c?<\/span><\/p>\n

\"C\u00e1ch<\/p>\n

\u0110\u00e3 bao l\u1ea7n th\u1ee9c d\u1eady b\u1ea1n th\u1ea5y m\u00ecnh \u0111ang n\u1eb1m d\u00e0i tr\u00ean b\u00e0n l\u00e0m vi\u1ec7c, ch\u1ec9 tr\u1ea3 l\u1eddi \u0111i\u1ec7n tho\u1ea1i v\u00e0 nh\u1ea5p chu\u1ed9t l\u01b0\u1edbt web \u0111\u1ecdc th\u00f4ng tin th\u00f4i m\u00e0 \u0111\u00e3 \u0111\u1ebfn t\u1eadn tr\u01b0a r\u1ed3i v\u00e0 b\u1ea1n ch\u1ee3t nh\u1eadn ra b\u1ea3n th\u00e2n v\u1eabn ch\u01b0a l\u00e0m \u0111\u01b0\u1ee3c vi\u1ec7c g\u00ec c\u1ea3? T\u1ea5t c\u1ea3 ch\u00fang ta th\u01b0\u1eddng b\u1ecb r\u01a1i v\u00e0o ho\u00e0n c\u1ea3nh \u0111\u00f3. Nh\u01b0ng n\u1ebfu \u0111i\u1ec1u n\u00e0y x\u1ea3y ra m\u1ed9t c\u00e1ch th\u01b0\u1eddng xuy\u00ean th\u00ec \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n c\u1ea7n ph\u1ea3i thay \u0111\u1ed5i r\u1ed3i \u0111\u00f3. H\u00e3y s\u1eed d\u1ee5ng nh\u1eefng l\u1eddi khuy\u00ean d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n \u1edf n\u01a1i l\u00e0m vi\u1ec7c, tr\u01b0\u1eddng h\u1ecdc hay \u1edf nh\u00e0 nh\u00e9!<\/p>\n

1. L\u1eadp ra m\u1ed9t “l\u1ed9 tr\u00ecnh th\u1eddi gian”<\/h2>\n

\"C\u00e1ch<\/p>\n

H\u00e3y b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 v\u1edbi danh s\u00e1ch nh\u1eefng vi\u1ec7c<\/strong> c\u1ea7n l\u00e0m trong ng\u00e0y, bao g\u1ed3m c\u1ea3 th\u1eddi gian d\u00e0nh cho c\u00f4ng vi\u1ec7c v\u00e0 c\u1ee5 th\u1ec3 chi ti\u1ebft m\u1ecdi vi\u1ec7c \u0111\u1ebfn l\u00fac b\u1eaft tay v\u00e0o l\u00e0m nh\u00e9. \u0110\u1ec3 danh s\u00e1ch \u0111\u00f3 \u1edf ngay g\u1ea7n b\u1ea1n, ch\u1ed7 n\u00e0o b\u1ea1n c\u00f3 th\u1ec3 quan s\u00e1t r\u00f5 nh\u1ea5t. Khi b\u1ea1n nh\u1eadn th\u1ea5y b\u1ea3n th\u00e2n \u0111ang l\u00e3ng ph\u00ed th\u1eddi gian, h\u00e3y ghi th\u00eam v\u00e0o l\u1ed9 tr\u00ecnh th\u1eddi gian c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y s\u1ebd nh\u01b0 m\u1ed9t l\u1eddi nh\u1eafc nh\u1edf v\u1ec1 nh\u1eefng \u0111i\u1ec1u b\u1ea1n kh\u00f4ng cho ph\u00e9p b\u1ea3n th\u00e2n t\u00e1i ph\u1ea1m – nh\u01b0 xem video, TV hay l\u01b0\u1edbt Facebook.<\/p>\n

B\u1ea1n s\u1ebd h\u1ebft s\u1ee9c ng\u1ea1c nhi\u00ean khi bi\u1ebft r\u1eb1ng th\u1eddi gian ch\u1ebft th\u1ef1c s\u1ef1 \u0111ang t\u1ea1o n\u00ean m\u1ed7i ng\u00e0y nhi\u1ec1u \u0111\u1ebfn m\u1ee9c n\u00e0o. Sau \u0111\u00f3 h\u00e3y xem l\u1ea1i nh\u1eefng vi\u1ec7c b\u1ea1n c\u1ea7n l\u00e0m v\u00e0 nh\u1eefng g\u00ec b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m nh\u01b0ng kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c nh\u00e9!<\/p>\n

2. \u1ea8n ho\u1eb7c g\u1ee1 b\u1ecf nh\u1eefng \u1ee9ng d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i<\/h2>\n

\"C\u00e1ch<\/p>\n

“Trong s\u1ed1 nh\u1eefng ng\u01b0\u1eddi s\u1eed d\u1ee5ng m\u1ea1ng truy\u1ec1n th\u00f4ng x\u00e3 h\u1ed9i, trung b\u00ecnh m\u1ed7i ng\u01b0\u1eddi s\u1ebd d\u00e0nh ra 3,6 ti\u1ebfng m\u1ed9t ng\u00e0y \u0111\u1ec3 truy c\u1eadp v\u00e0o m\u1ea1ng x\u00e3 h\u1ed9i tr\u1ef1c tuy\u1ebfn<\/em>“, m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c ti\u1ebft l\u1ed9 b\u1edfi t\u1ea1p ch\u00ed Ipsos Open Thinking Exchange. \u0110\u00f3 chi\u1ebfm kho\u1ea3ng 1\/4 th\u1eddi gian t\u1ec9nh t\u00e1o trong ng\u00e0y! H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng xem b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec v\u00e0o kho\u1ea3ng th\u1eddi gian c\u00f2n l\u1ea1i trong ng\u00e0y.<\/p>\n

\u0110\u1ec3 kh\u00f4ng l\u00e3ng ph\u00ed th\u1eddi gian<\/strong> m\u1ed7i ng\u00e0y, h\u00e3y x\u00f3a nh\u1eefng \u1ee9ng d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i<\/strong> \u1edf m\u00e0n h\u00ecnh ch\u00ednh \u0111i\u1ec7n tho\u1ea1i v\u00e0 tr\u00ean thanh c\u00f4ng c\u1ee5 tr\u00ecnh duy\u1ec7t m\u00e1y t\u00ednh c\u1ee7a b\u1ea1n. Khi \u0111\u00f3 b\u1ea1n s\u1ebd kh\u00f4ng ti\u1ebfp c\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ebfn c\u00e1c trang web, th\u1ef1c t\u1ebf \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tr\u00e1nh b\u1ecb l\u00e0m phi\u1ec1n b\u1edfi nh\u1eefng b\u1ea3n c\u1eadp nh\u1eadt.<\/p>\n

\u00a0<\/div>\n

Vi\u1ec7c th\u1ec9nh tho\u1ea3ng say m\u00ea m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh truy\u1ec1n h\u00ecnh y\u00eau th\u00edch ch\u1ea3 c\u00f3 g\u00ec l\u00e0 sai c\u1ea3, b\u1edfi ch\u00fang c\u00f3 th\u1ec3 mang \u0111\u1ebfn cho b\u1ea1n m\u1ed9t t\u00e2m tr\u1ea1ng tho\u1ea3i m\u00e1i h\u01a1n. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n gi\u1ea3i tr\u00ed b\u1eb1ng vi\u1ec7c xem li\u1ec1n c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh truy\u1ec1n h\u00ecnh v\u00e0 ch\u01a1i game, l\u01b0\u1edbt web trong 3 ti\u1ebfng m\u1ed7i t\u1ed1i, th\u00ec \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n c\u1ea7n gi\u1ea3m b\u1edbt d\u1ea7n \u0111i th\u1eddi gian gi\u1ea3i tr\u00ed c\u1ee7a m\u00ecnh. B\u1ea1n ngh\u0129 sao n\u1ebfu gi\u1ea3m th\u1eddi gian xem phim xu\u1ed1ng c\u00f2n 2 gi\u1edd v\u00e0 1 gi\u1edd c\u00f2n l\u1ea1i \u0111\u1ec3 d\u00e0nh cho vi\u1ec7c \u0111i t\u1eadp th\u1ec3 h\u00ecnh. H\u01a1n n\u1eefa, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u1eddi gian \u0111\u00f3 \u0111\u1ec3 luy\u1ec7n nghe ti\u1ebfng Anh, h\u1ecdc th\u00eam m\u1ed9t ng\u00f4n ng\u1eef hay k\u1ef9 n\u0103ng m\u1edbi hay \u0111\u1ecdc s\u00e1ch ch\u1eb3ng h\u1ea1n.<\/p>\n

3. \u0110\u1eb7t ra m\u1ee5c ti\u00eau h\u00e0ng ng\u00e0y<\/h2>\n

\"C\u00e1ch<\/p>\n

M\u1ed7i ng\u00e0y b\u1ea1n s\u1ebd ph\u1ea3i t\u1ef1 \u0111\u1eb7t ra cho b\u1ea3n th\u00e2n m\u1ed9t nhi\u1ec7m v\u1ee5<\/strong> m\u1edbi \u0111\u1ec3 ho\u00e0n th\u00e0nh. H\u00e3y l\u00e0m cho n\u00f3 tr\u1edf n\u00ean d\u1ec5 d\u00e0ng v\u1edbi b\u1ea3n th\u00e2n \u0111\u1ec3 c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau \u0111\u00e3 \u0111\u1ec1 ra. Ch\u1eb3ng h\u1ea1n b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t b\u00e0i b\u00e1o c\u00e1o l\u1edbn v\u00e0o th\u00e1ng t\u1edbi? H\u00e3y c\u00e2n nh\u1eafc nh\u1eefng g\u00ec b\u1ea1n s\u1ebd l\u00e0m m\u1ed7i ng\u00e0y \u0111\u1ec3 ho\u00e0n th\u00e0nh n\u00f3 thay v\u00ec ch\u1edd \u0111\u1ebfn nh\u1eefng ng\u00e0y cu\u1ed1i c\u00f9ng r\u1ed3i m\u1edbi ho\u00e0n th\u00e0nh. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng Google Calendar (d\u1ecbch v\u1ee5 x\u00e2y d\u1ef1ng l\u1ecbch l\u00e0m vi\u1ec7c tr\u1ef1c tuy\u1ebfn tr\u00ean m\u1ea1ng) \u0111\u1ec3 c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau \u0111\u00e3 \u0111\u1ec1 ra. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 c\u00e0i \u0111\u1eb7t nh\u1eafc nh\u1edf \u1edf \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 nh\u1edb tr\u00ecnh t\u1ef1 c\u00f4ng vi\u1ec7c c\u1ea7n l\u00e0m v\u00e0 ch\u1eafc ch\u1eafn b\u1ea1n kh\u00f4ng qu\u00ean b\u1ea5t k\u1ef3 th\u1ee9 g\u00ec.<\/p>\n

4. Tr\u01b0\u1edbc ti\u00ean ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5 quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y<\/h2>\n

\"C\u00e1ch<\/p>\n

\u00a0<\/div>\n

S\u1ebd th\u1eadt d\u1ec5 d\u00e0ng v\u1edbi vi\u1ec7c b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c b\u1eb1ng nh\u1eefng nhi\u1ec7m v\u1ee5 \u0111\u01a1n gi\u1ea3n \u0111\u00fang kh\u00f4ng? N\u00f3 l\u00e0m cho b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 b\u1ea1n \u0111ang ho\u00e0n th\u00e0nh m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3, ngay c\u1ea3 khi b\u1ea1n \u0111ang tr\u00e1nh l\u00e0m nh\u1eefng k\u1ebf ho\u1ea1ch l\u1edbn. Tuy nhi\u00ean, th\u1eddi gian<\/strong> ho\u00e0n th\u00e0nh nh\u1eefng nhi\u1ec7m v\u1ee5 \u00edt quan tr\u1ecdng l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi r\u1ed3i v\u00e0 \u0111\u00f4i khi khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y do d\u1ef1 khi ph\u1ea3i b\u1eaft \u0111\u1ea7u v\u00e0o c\u00f4ng vi\u1ec7c \u01b0u ti\u00ean. V\u00ec v\u1eady, h\u00e3y \u0111\u01b0a nh\u1eefng nhi\u1ec7m v\u1ee5 quan tr\u1ecdng l\u00ean h\u00e0ng \u0111\u1ea7u v\u00e0 th\u1ef1c hi\u1ec7n ch\u00fang tr\u01b0\u1edbc. \u0110\u00f3 s\u1ebd l\u00e0 m\u1ed9t c\u00e1ch hay \u0111\u1ec3 th\u1ef1c hi\u1ec7n v\u00e0 ho\u00e0n th\u00e0nh nh\u1eefng c\u00f4ng vi\u1ec7c c\u00f2n l\u1ea1i trong ng\u00e0y m\u1ed9t c\u00e1ch tr\u01a1n tru h\u01a1n.<\/p>\n

5. Kh\u00f4ng \u00f4m \u0111\u1ed3m nhi\u1ec1u vi\u1ec7c v\u00e0o m\u1ed9t th\u1eddi \u0111i\u1ec3m<\/h2>\n

\"C\u00e1ch<\/p>\n

“\u0110a nhi\u1ec7m<\/em>” hay \u00f4m \u0111\u1ed3m qu\u00e1 nhi\u1ec1u vi\u1ec7c l\u00e0 k\u1ebb th\u00f9 th\u1ef1c s\u1ef1 c\u1ee7a n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c. Theo nh\u01b0 b\u1ea3n b\u00e1o c\u00e1o c\u00f4ng b\u1ed1 c\u1ee7a trang NPR, con ng\u01b0\u1eddi ch\u00fang ta kh\u00f4ng th\u1ec3 l\u00e0m vi\u1ec7c “\u0111a nhi\u1ec7m<\/em>” \u0111\u01b0\u1ee3c. B\u1ed9 n\u00e3o con ng\u01b0\u1eddi th\u01b0\u1eddng t\u1eadp trung l\u00e0m vi\u1ec7c nhanh ch\u00f3ng h\u01a1n v\u00e0o t\u1eebng nhi\u1ec7m v\u1ee5, thay v\u00ec \u00f4m \u0111\u1ed3m qu\u00e1 nhi\u1ec1u vi\u1ec7c m\u1ed9t l\u00fac \u0111\u1ec3 g\u00e2y m\u1ea5t t\u1eadp trung.<\/p>\n

Nh\u01b0ng \u0111i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra n\u1ebfu m\u1ed9t ng\u01b0\u1eddi \u00f4m \u0111\u1ed3m nhi\u1ec1u vi\u1ec7c? N\u1ebfu b\u1ea1n c\u1ed1 g\u1eafng l\u00e0m qu\u00e1 nhi\u1ec1u vi\u1ec7c m\u1ed9t l\u00fac, c\u00f3 l\u1ebd b\u1ea1n s\u1ebd ch\u1eb3ng th\u1ec3 ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5 \u0111\u00f3 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. Th\u00eam v\u00e0o \u0111\u00f3, n\u00f3 c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t nhi\u1ec1u th\u1eddi gian c\u1ee7a b\u1ea1n h\u01a1n n\u1ebfu ch\u1ec9 \u0111\u01a1n gi\u1ea3n t\u1eadp trung v\u00e0o t\u1eebng nhi\u1ec7m v\u1ee5, ngh\u0129a l\u00e0 b\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111i n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c n\u1ebfu “\u0111a nhi\u1ec7m<\/em>“.
K\u1ebft qu\u1ea3 l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u00f4m nhi\u1ec1u vi\u1ec7c \u2013 nh\u1eefng ng\u01b0\u1eddi l\u00e0m nhi\u1ec1u vi\u1ec7c c\u1ea3m th\u1ea5y vi\u1ec7c n\u00e0y gi\u00fap n\u00e2ng cao th\u00e0nh t\u00edch c\u1ee7a h\u1ecd – nh\u01b0ng ng\u01b0\u1ee3c l\u1ea1i, c\u00f2n l\u00e0m k\u00e9m hi\u1ec7u qu\u1ea3 h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u00e0m t\u1eebng vi\u1ec7c m\u1ed9t v\u00e0o th\u1eddi \u0111i\u1ec3m kh\u00e1c nhau. Nguy\u00ean nh\u00e2n l\u00e0 do ng\u01b0\u1eddi \u0111a nhi\u1ec7m th\u01b0\u1eddng g\u1eb7p kh\u00f3 kh\u0103n h\u01a1n trong vi\u1ec7c t\u1ed5 ch\u1ee9c \u00fd t\u01b0\u1edfng v\u00e0 s\u00e0ng l\u1ecdc th\u00f4ng tin li\u00ean quan, h\u1ecd s\u1ebd ch\u1eadm ch\u1ea1p h\u01a1n trong vi\u1ec7c chuy\u1ec3n t\u1eeb nhi\u1ec7m v\u1ee5 n\u00e0y sang nhi\u1ec7m v\u1ee5 kh\u00e1c.<\/p>\n

6. T\u1eadn d\u1ee5ng th\u1eddi gian ch\u1ebft<\/h2>\n

\"C\u00e1ch<\/span><\/p>\n

B\u1ea1n th\u01b0\u1eddng l\u00e0m g\u00ec khi ch\u1edd \u0111\u1ee3i \u1edf ph\u00f2ng kh\u00e1m b\u00e1c s\u0129 hay l\u00fac \u1edf tr\u00ean t\u00e0u h\u1ecfa \u0111i v\u1ec1 nh\u00e0? N\u1ebfu b\u1ea1n ch\u1ec9 nh\u00ecn ch\u1eb1m ch\u1eb1m ra ngo\u00e0i c\u1eeda s\u1ed5 th\u00ec b\u1ea1n \u0111ang l\u00e0m t\u1ed1n th\u1eddi gian qu\u00fd b\u00e1u c\u1ee7a m\u00ecnh \u0111\u00f3. Thay v\u00e0o \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 g\u1eedi email, suy ngh\u0129 ho\u1eb7c ghi l\u1ea1i k\u1ebf ho\u1ea1ch l\u00e0m vi\u1ec7c s\u1eafp t\u1edbi \u1edf c\u01a1 quan hay n\u01a1i h\u1ecdc t\u1eadp c\u1ee7a b\u1ea1n. Th\u1eadm ch\u00ed, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u1eddi gian ch\u1ebft n\u00e0y \u0111\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng b\u00e0i t\u1eadp th\u1edf \u0111\u1ec3 gi\u1ea3m stress<\/strong> h\u00e0ng ng\u00e0y, mi\u1ec5n l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 n\u0103ng su\u1ea5t h\u01a1n.<\/span><\/p>\n

7. \u0110\u1ecdc nh\u1eefng quy\u1ec3n s\u00e1ch v\u1ec1 qu\u1ea3n l\u00fd th\u1eddi gian (v\u00e0 nh\u1eefng l\u1eddi khuy\u00ean qu\u00fd b\u00e1u)<\/h2>\n
\u00a0<\/div>\n

\"C\u00e1ch<\/p>\n

\u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng l\u1eddi khuy\u00ean t\u1ed1t nh\u1ea5t<\/strong> v\u1ec1 c\u00e1ch qu\u1ea3n l\u00fd th\u1eddi gian<\/strong> c\u1ee7a b\u1ea1n, h\u00e3y xem x\u00e9t vi\u1ec7c \u0111\u1ecdc nh\u1eefng quy\u1ec3n s\u00e1ch vi\u1ebft v\u1ec1 qu\u1ea3n l\u00fd th\u1eddi gian. Ch\u00fang c\u00f3 th\u1ec3 s\u1ebd h\u1eefu \u00edch \u0111\u1ed1i v\u1edbi b\u1ea1n b\u1edfi ch\u00fang gi\u00fap ta c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng c\u00e1i nh\u00ecn s\u00e2u h\u01a1n. H\u01a1n n\u1eefa, b\u1ea1n th\u01b0\u1eddng s\u1ebd t\u00ecm th\u1ea5y nh\u1eefng b\u00e0i t\u1eadp \u00e1p d\u1ee5ng nh\u1eefng kh\u00e1i ni\u1ec7m \u0111\u00f3. H\u00e3y th\u1eed \u0111\u1ecdc:<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Khi n\u00f3i \u0111\u1ebfn n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c<\/strong>, ai trong s\u1ed1 ch\u00fang ta c\u0169ng \u0111\u1ec1u g\u1eb7p nh\u1eefng kh\u00f3 kh\u0103n gi\u1ed1ng nhau b\u1edfi ch\u00fang ta ch\u1ec9 c\u00f3 24 gi\u1edd m\u1ed7i ng\u00e0y. Tuy nhi\u00ean, th\u1ef1c t\u1ebf d\u01b0\u1eddng nh\u01b0 m\u1ed9t v\u00e0i ng\u01b0\u1eddi l\u1ea1i c\u00f3 th\u1eddi gian l\u00e0m vi\u1ec7c g\u1ea5p \u0111\u00f4i v\u1eady, h\u1ecd c\u00f3 kh\u1ea3 n\u0103ng huy\u1ec1n b\u00ed g\u00ec \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c?<\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40892"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=40892"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40892\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=40892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=40892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=40892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}