{"id":40918,"date":"2023-12-10T02:22:39","date_gmt":"2023-12-10T02:22:39","guid":{"rendered":"https:\/\/masterskills.org\/blog\/7-cach-thuc-te-giup-tang-suc-manh-nao-bo-truoc-khi-bat-dau-lam-viec.html"},"modified":"2023-12-13T05:30:29","modified_gmt":"2023-12-13T05:30:29","slug":"7-cach-thuc-te-giup-tang-suc-manh-nao-bo-truoc-khi-bat-dau-lam-viec","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/7-cach-thuc-te-giup-tang-suc-manh-nao-bo-truoc-khi-bat-dau-lam-viec.html","title":{"rendered":"7 c\u00e1ch th\u1ef1c t\u1ebf gi\u00fap t\u0103ng s\u1ee9c m\u1ea1nh n\u00e3o b\u1ed9 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u l\u00e0m vi\u1ec7c"},"content":{"rendered":"<div class=\"content-detail textview\">\n<p>Khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi tr\u00ean th\u1ebf gi\u1edbi \u0111\u1ec1u c\u00f3 c\u00f9ng s\u1ee9c m\u1ea1nh n\u00e3o b\u1ed9 v\u00e0 s\u1ee9c m\u1ea1nh \u0111\u00f3 v\u00f4 c\u00f9ng l\u1edbn. Th\u1ebf nh\u01b0ng, \u0111a ph\u1ea7n m\u1edbi ch\u1ec9 s\u1eed d\u1ee5ng ch\u01b0a \u0111\u1ebfn 15 ti\u1ec1m n\u0103ng th\u1eadt s\u1ef1 n\u00e0y. Do v\u1eady, vi\u1ec7c luy\u1ec7n t\u1eadp \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a b\u1ed9 n\u00e3o l\u00e0 \u0111i\u1ec1u r\u1ea5t c\u1ea7n thi\u1ebft.<\/p>\n<p>B\u1eb1ng vi\u1ec7c ki\u00ean tr\u00ec luy\u1ec7n t\u1eadp nhi\u1ec1u l\u1ea7n m\u1ed9t vi\u1ec7c g\u00ec \u0111\u00f3, b\u1ea1n ch\u1eafc ch\u1eafn s\u1ebd th\u00f4ng minh h\u01a1n, x\u1eed l\u00fd v\u1ea5n \u0111\u1ec1 nhanh nh\u1ea1y h\u01a1n v\u00e0 c\u0169ng l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n tr\u01b0\u1edbc. H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng n\u00e3o b\u1ed9 gi\u1ed1ng nh\u01b0 c\u01a1 b\u1eafp, m\u1ed9t khi \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n v\u00e0 s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean th\u00ec kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00f3 c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c t\u0103ng tr\u01b0\u1edfng m\u1ea1nh m\u1ebd. Ng\u01b0\u1ee3c l\u1ea1i, n\u00e3o s\u1ebd y\u1ebfu d\u1ea7n v\u00e0 r\u1ed3i m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y m\u00ecnh kh\u00f4ng c\u00f2n \u0111\u01b0\u1ee3c lanh l\u1ee3i nh\u01b0 ng\u00e0y x\u01b0a n\u1eefa!<\/p>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i c\u00e1ch \u0111\u01a1n gi\u1ea3n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh n\u00e3o b\u1ed9 c\u1ee7a m\u00ecnh, g\u00f3p ph\u1ea7n th\u00fac \u0111\u1ea9y n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. H\u00e3y nh\u1edb l\u00e0 lu\u00f4n th\u1ef1c hi\u1ec7n ch\u00fang tr\u01b0\u1edbc khi \u0111i l\u00e0m v\u00e0o m\u1ed7i s\u00e1ng nh\u00e9.<\/p>\n<h2>1. \u0110\u1ecdc s\u00e1ch<\/h2>\n<p>M\u1ed9t trong nh\u1eefng c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 k\u00edch th\u00edch t\u01b0 duy \u0111\u00f3 ch\u00ednh l\u00e0 \u0111\u1ecdc s\u00e1ch \u2013 m\u1ed9t ch\u01b0\u01a1ng c\u1ee7a cu\u1ed1n s\u00e1ch y\u00eau th\u00edch, m\u1ed9t b\u00e0i b\u00e1o hay t\u00e0i li\u1ec7u \u0111\u1ec1u \u0111\u01b0\u1ee3c.<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"\u0110\u1ecdc s\u00e1ch\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/2016\/09\/21\/suc-manh-nao-bo-1.jpg\" alt=\"\u0110\u1ecdc s\u00e1ch\" width=\"650\" height=\"304\" \/><\/p>\n<p>Vi\u1ec7c c\u1ea3i thi\u1ec7n b\u1ed9 n\u00e3o v\u1edbi th\u00f4ng tin m\u1edbi s\u1ebd c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n, th\u1ec3 l\u1ef1c v\u00e0 th\u00fac \u0111\u1ea9y h\u1ec7 th\u1ea7n kinh c\u1ee7a b\u1ea1n ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n. Th\u00eam n\u1eefa, b\u1ea1n c\u0169ng s\u1ebd r\u00e8n luy\u1ec7n \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng gi\u1eef b\u00ecnh t\u0129nh v\u00e0 c\u00e0i \u0111\u1eb7t l\u1ea1i c\u00e1c \u01b0u ti\u00ean trong ng\u00e0y c\u1ee7a m\u00ecnh b\u1eb1ng vi\u1ec7c t\u1eadp trung v\u00e0o nh\u1eefng th\u1ee9 quan tr\u1ecdng thay v\u00ec \u00f4m \u0111\u1ed3m t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9.<\/p>\n<p>\u0110\u1ecdc s\u00e1ch hay b\u00e1o v\u00e0o s\u00e1ng s\u1edbm s\u1ebd gi\u00fap b\u1ea1n xem x\u00e9t m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c c\u1ee7a m\u00ecnh qua m\u1ed9t \u1ed1ng k\u00ednh ho\u00e0n to\u00e0n kh\u00e1c.<\/p>\n<h2>2. T\u1eadp th\u1ec3 d\u1ee5c<\/h2>\n<p>Ai c\u0169ng bi\u1ebft t\u1eadp th\u1ec3 d\u1ee5c \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ef1 l\u00e0nh m\u1ea1nh c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn t\u00e2m l\u00fd. \u0110\u1eb7c bi\u1ec7t, vi\u1ec7c \u00e1p d\u1ee5ng c\u00e1c b\u00e0i t\u1eadp workout ng\u1eafn tr\u01b0\u1edbc khi \u0111i l\u00e0m c\u00f2n l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh n\u00e3o b\u1ed9.<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"\u0110\u1ecdc s\u00e1ch\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/2016\/09\/21\/suc-manh-nao-bo-2.jpg\" alt=\"\u0110\u1ecdc s\u00e1ch\" width=\"650\" height=\"502\" \/><\/p>\n<p>Th\u1ef1c t\u1ebf, t\u1eadp workout s\u1ebd l\u00e0m bi\u1ebfn \u0111\u1ed5i ti\u1ebfn tr\u00ecnh h\u00f3a h\u1ecdc trong n\u00e3o b\u1ed9 gi\u1ed1ng nh\u01b0 c\u00e1c t\u00e1c \u0111\u1ed9ng t\u1ea1o ra khi b\u1ea1n s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m (antidepressant). N\u00f3 s\u1ebd b\u00e1o hi\u1ec7u cho qu\u00e1 tr\u00ecnh gi\u1ea3i ph\u00f3ng ra c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh quan tr\u1ecdng (neurotransmitter), nhi\u1ec1u trong s\u1ed1 \u0111\u00f3 \u0111\u00f3ng vai tr\u00f2 then ch\u1ed1t trong vi\u1ec7c gi\u1eef cho b\u1ed9 n\u00e3o \u0111\u01b0\u1ee3c nhanh nh\u1ea1y, s\u1eafc b\u00e9n khi ch\u00fang ta v\u1ec1 gi\u00e0. Quan tr\u1ecdng nh\u1ea5t, r\u00e8n luy\u1ec7n c\u01a1 th\u1ec3 s\u1ebd t\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng m\u00e1u v\u00e0 oxy \u0111\u01b0\u1ee3c \u0111\u01b0a l\u00ean n\u00e3o b\u1ed9, cho ph\u00e9p ch\u1ea5t x\u00e1m ho\u1ea1t \u0111\u1ed9ng v\u1edbi kh\u1ea3 n\u0103ng cao nh\u1ea5t c\u1ee7a n\u00f3. Nh\u1edd v\u1eady, b\u1ea1n s\u1ebd ra quy\u1ebft \u0111\u1ecbnh, \u0111\u00e1nh gi\u00e1 v\u00e0 c\u00f3 tr\u00ed nh\u1edb t\u1ed1t h\u01a1n.<\/p>\n<div id=\"articleads2\" class=\"adbox in-article adsense\">\u00a0<\/div>\n<h2>3. Thi\u1ec1n<\/h2>\n<p>Nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng thi\u1ec1n s\u1ebd gi\u00fap gi\u1ea3m lo l\u1eafng, th\u1ea5t v\u1ecdng, c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung, ch\u00fa \u00fd v\u00e0 to\u00e0n b\u1ed9 c\u1ea5u tr\u00fac t\u00e2m l\u00fd (psychological makeup). B\u00ean c\u1ea1nh \u0111\u00f3, h\u1ea1ch h\u1ea1nh nh\u00e2n \u2013 ph\u1ea7n n\u00e3o \u0111\u01b0\u1ee3c xem l\u00e0 ngu\u1ed3n g\u1ed1c c\u1ee7a c\u00e1c c\u1ea3m x\u00fac lo l\u1eafng v\u00e0 s\u1ee3 h\u00e3i \u2013 s\u1ebd gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng c\u00e1c t\u1ebf b\u00e0o n\u00e3o \u0111\u01b0\u1ee3c xem nh\u01b0 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a thi\u1ec1n.<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"\u0110\u1ecdc s\u00e1ch\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/2016\/09\/21\/suc-manh-nao-bo-3.jpg\" alt=\"\u0110\u1ecdc s\u00e1ch\" width=\"650\" height=\"406\" \/><\/p>\n<p>\u0110\u1ed3ng th\u1eddi, nh\u1eefng ng\u01b0\u1eddi x\u00e2y d\u1ef1ng \u0111\u01b0\u1ee3c th\u00f3i quen n\u00e0y c\u00f3 th\u1ec3 h\u1ed3i t\u01b0\u1edfng c\u00e1c k\u00fd \u1ee9c, s\u1ef1 ki\u1ec7n \u0111\u00e3 x\u1ea3y ra nhanh h\u01a1n so v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ch\u1eb7n c\u00e1c <em>&#8220;th\u00f4ng tin nhi\u1ec5u trong t\u01b0 duy&#8221;<\/em> (mental noise), cho ph\u00e9p tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n (working memory) t\u00ecm ki\u1ebfm th\u00f4ng tin c\u1ea7n thi\u1ebft m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n<h2>4. Ch\u01a1i nh\u1ea1c c\u1ed5 \u0111i\u1ec3n<\/h2>\n<p>Nh\u1eefng b\u1ea3n nh\u1ea1c nh\u1eb9 nh\u00e0ng, y\u00ean b\u00ecnh c\u1ee7a Mozart v\u00e0 Beethoven t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 r\u1ea5t c\u00f3 l\u1ee3i cho n\u00e3o b\u1ed9 v\u00e0 c\u1ea3i thi\u1ec7n n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c. Hi\u1ec7u \u1ee9ng n\u00e0y \u0111\u01b0\u1ee3c m\u1ed9t nghi\u00ean c\u1ee9u n\u1ed5i ti\u1ebfng \u0111\u1eb7t t\u00ean g\u1ecdi l\u00e0<em> &#8220;Mozart effect&#8221;<\/em> v\u00e0 khuy\u1ebfn kh\u00edch m\u1ecdi ng\u01b0\u1eddi nghe nh\u1ea1c c\u1ed5 \u0111i\u1ec3n \u0111\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u01b0 duy d\u00e0i h\u1ea1n v\u00e0 tr\u1eebu t\u01b0\u1ee3ng.<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"\u0110\u1ecdc s\u00e1ch\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/2016\/09\/21\/suc-manh-nao-bo-4.jpg\" alt=\"\u0110\u1ecdc s\u00e1ch\" width=\"650\" height=\"433\" \/><\/p>\n<p>Ngo\u00e0i ra, nghe nh\u1ea1c c\u1ed5 \u0111i\u1ec3n trong khi m\u1eb7c qu\u1ea7n \u00e1o ho\u1eb7c t\u1eadp th\u1ec3 d\u1ee5c v\u00e0o bu\u1ed5i s\u00e1ng c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng n\u00f3i l\u01b0u lo\u00e1t, ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 s\u1ef1 t\u1eadp trung m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n.<\/p>\n<h2>5. Ch\u01a1i game tr\u00ed tu\u1ec7 v\u1edbi m\u1ee9c \u0111\u1ed9 nhanh<\/h2>\n<p>Li\u00ean t\u1ee5c th\u1eed \u0111i\u1ec1u m\u1edbi l\u1ea1 v\u00e0 m\u1edf kh\u00f3a nh\u1eefng ki\u1ebfn th\u1ee9c m\u1edbi s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 v\u00e0 k\u00edch th\u00edch qu\u00e1 tr\u00ecnh t\u1ea1o ra c\u00e1c k\u1ebft n\u1ed1i th\u1ea7n kinh m\u1edbi.<\/p>\n<div id=\"articleads3\" class=\"adbox in-article\">\u00a0<\/div>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"\u0110\u1ecdc s\u00e1ch\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/2016\/09\/21\/suc-manh-nao-bo-5.jpg\" alt=\"\u0110\u1ecdc s\u00e1ch\" width=\"650\" height=\"366\" \/><\/p>\n<p>M\u1ed9t s\u1ed1 tr\u00f2 ch\u01a1i nh\u01b0 Sudoku hay c\u00e1c t\u1ef1a game kh\u01a1i g\u1ee3i tr\u00ed nh\u1edb kh\u00f4ng ch\u1ec9 t\u1ea1o ra c\u00e1c th\u1eed th\u00e1ch m\u00e0 c\u00f2n c\u00f3 s\u1ef1 bi\u1ebfn \u0111\u1ed5i trong l\u1ed1i ch\u01a1i l\u1eabn \u0111\u1ed9 kh\u00f3, r\u1ea5t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u00fap b\u1ea1n &#8220;t\u1eadp th\u1ec3 d\u1ee5c&#8221; v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng kh\u00e1ng c\u1ef1 c\u00e1c th\u01b0\u01a1ng t\u1ed5n cho b\u1ed9 n\u00e3o (cognitive reserves).<\/p>\n<p>T\u1eeb b\u00e2y gi\u1edd, m\u1ed7i ng\u00e0y h\u00e3y d\u00e0nh ra m\u1ed9t v\u00e0i ph\u00fat \u0111\u1ec3 tr\u1ea3i nghi\u1ec7m m\u1ed9t tr\u00f2 ch\u01a1i logic, c\u00e2n n\u00e3o v\u00e0 b\u1ea1n s\u1ebd th\u1ea5y b\u1ed9 n\u00e3o c\u1ee7a m\u00ecnh tr\u1edf n\u00ean linh ho\u1ea1t h\u01a1n khi x\u1eed l\u00fd c\u00e1c th\u00f4ng tin m\u1edbi \u0111\u1ea5y.<\/p>\n<h2>6. L\u1eadp &#8220;danh s\u00e1ch bi\u1ebft \u01a1n&#8221;<\/h2>\n<p>Nghe c\u00f3 v\u1ebb kh\u00f3 tin nh\u01b0ng nhi\u1ec1u b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc cho th\u1ea5y r\u1eb1ng khi t\u1eadp trung s\u1ef1 ch\u00fa \u00fd v\u00e0o nh\u1eefng th\u1ee9 m\u00e0 b\u1ea1n bi\u1ebft \u01a1n th\u00ec \u0111\u1ea7u \u00f3c c\u0169ng s\u1ebd l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n tr\u01b0\u1edbc. Theo m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u v\u1ec1 s\u1ef1 h\u00ecnh dung hay m\u00f4 ph\u1ecfng trong n\u00e3o b\u1ed9 (Brain imaging), luy\u1ec7n t\u1eadp th\u00f3i quen bi\u1ebft \u01a1n m\u1ed9t c\u00e1ch c\u00f3 ch\u1ee7 \u00fd th\u1ef1c s\u1ef1 s\u1ebd t\u00e1c \u0111\u1ed9ng r\u1ea5t l\u1edbn t\u1edbi qu\u00e1 tr\u00ecnh c\u00e0i \u0111\u1eb7t t\u01b0 duy t\u00edch c\u1ef1c.<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"\u0110\u1ecdc s\u00e1ch\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/2016\/09\/21\/suc-manh-nao-bo-6.jpg\" alt=\"\u0110\u1ecdc s\u00e1ch\" width=\"650\" height=\"433\" \/><\/p>\n<p>\u0110\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi n\u00e0y, m\u1ed7i ng\u00e0y, b\u1ea1n ch\u1ec9 c\u1ea7n ghi ra gi\u1ea5y 5 th\u1ee9 m\u00e0 b\u1ea1n bi\u1ebft \u01a1n v\u00e0 \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec, d\u00f9 l\u1edbn ho\u1eb7c nh\u1ecf. Ng\u01b0\u1eddi lu\u00f4n bi\u1ebft tr\u00e2n qu\u00fd nh\u1eefng th\u1ee9 m\u00ecnh \u0111ang c\u00f3 s\u1ebd c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac, l\u1ea1c quan h\u01a1n, c\u1ea3m nh\u1eadn r\u00f5 r\u00e0ng h\u01a1n v\u1ec1 s\u1ef1 h\u00e0i l\u00f2ng v\u00e0 c\u0169ng s\u1ebd c\u00f3 th\u00eam nhi\u1ec1u \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e1c m\u1ee5c ti\u00eau c\u1ea3 trong c\u00f4ng vi\u1ec7c l\u1eabn cu\u1ed9c s\u1ed1ng.<\/p>\n<h2>7. Ng\u1ee7 ngon<\/h2>\n<p>Kh\u00f4ng c\u00f3 g\u00ec l\u1ea1 khi c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng gi\u1ea5c ng\u1ee7 ngon s\u1ebd \u0111\u00f3ng g\u00f3p r\u1ea5t l\u1edbn cho qu\u00e1 tr\u00ecnh c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh n\u00e3o b\u1ed9. Nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc cho th\u1ea5y duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 ng\u1ee7 ngh\u1ec9 h\u1ee3p l\u00fd s\u1ebd t\u0103ng kh\u1ea3 n\u0103ng g\u1ee3i nh\u1edb th\u00f4ng tin, t\u1ea1o ra c\u00e1c t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp t\u1edbi n\u0103ng l\u1ef1c ki\u1ec3m so\u00e1t c\u00e1c h\u00e0nh vi l\u1eabn qu\u00e1 tr\u00ecnh nh\u1eadn th\u1ee9c.<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" title=\"\u0110\u1ecdc s\u00e1ch\" src=\"https:\/\/st.Masterskills.com\/photos\/image\/2016\/09\/21\/suc-manh-nao-bo-7.jpg\" alt=\"\u0110\u1ecdc s\u00e1ch\" width=\"650\" height=\"395\" \/><\/p>\n<p>Trong khi \u0111\u00f3, thi\u1ebfu ng\u1ee7 s\u1ebd k\u00e9o theo n\u0103ng l\u1ef1c tinh th\u1ea7n b\u1ecb gi\u1ea3m s\u00fat, l\u00e0m vi\u1ec7c kh\u00f4ng hi\u1ec7u qu\u1ea3, c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i v\u00e0 t\u00ecnh tr\u1ea1ng n\u00e0y c\u0169ng khi\u1ebfn b\u1ea1n d\u1ea7n h\u00ecnh th\u00e0nh nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c v\u1ec1 cu\u1ed9c s\u1ed1ng.<\/p>\n<div class=\"adbox adsense in-article\">\u00a0<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi tr\u00ean th\u1ebf gi\u1edbi \u0111\u1ec1u c\u00f3 c\u00f9ng s\u1ee9c m\u1ea1nh n\u00e3o b\u1ed9 v\u00e0 s\u1ee9c m\u1ea1nh \u0111\u00f3 v\u00f4 c\u00f9ng l\u1edbn. Th\u1ebf nh\u01b0ng, \u0111a ph\u1ea7n m\u1edbi ch\u1ec9 s\u1eed d\u1ee5ng ch\u01b0a \u0111\u1ebfn 15 ti\u1ec1m n\u0103ng th\u1eadt s\u1ef1 n\u00e0y. Do v\u1eady, vi\u1ec7c luy\u1ec7n t\u1eadp \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a b\u1ed9 n\u00e3o l\u00e0 \u0111i\u1ec1u r\u1ea5t c\u1ea7n thi\u1ebft.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40918"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=40918"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40918\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=40918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=40918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=40918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}