{"id":40951,"date":"2023-12-10T02:23:47","date_gmt":"2023-12-10T02:23:47","guid":{"rendered":"https:\/\/masterskills.org\/blog\/7-thoi-quen-pho-bien-lam-giam-nang-suat-lam-viec-sieu-nhanh.html"},"modified":"2023-12-13T05:25:44","modified_gmt":"2023-12-13T05:25:44","slug":"7-thoi-quen-pho-bien-lam-giam-nang-suat-lam-viec-sieu-nhanh","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/7-thoi-quen-pho-bien-lam-giam-nang-suat-lam-viec-sieu-nhanh.html","title":{"rendered":"7 th\u00f3i quen ph\u1ed5 bi\u1ebfn l\u00e0m gi\u1ea3m n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c si\u00eau nhanh"},"content":{"rendered":"
\n

N\u1ebfu \u0111ang r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng \u0111\u1ebfn v\u0103n ph\u00f2ng v\u1edbi t\u00e2m tr\u1ea1ng m\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i, kh\u00f4ng c\u00f3 tinh th\u1ea7n l\u00e0m vi\u1ec7c, thi\u1ebfu t\u1eadp trung, th\u01b0\u1eddng xuy\u00ean bu\u1ed3n ng\u1ee7, tr\u00ec ho\u00e3n, \u0111\u1ea7u tu\u1ea7n ch\u1ec9 mong \u0111\u1ebfn cu\u1ed1i tu\u1ea7n v\u00e0 KPI l\u1eb9t \u0111\u1eb9t th\u00ec t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean d\u00e0nh m\u1ed9t v\u00e0i ng\u00e0y nh\u00ecn nh\u1eadn l\u1ea1i b\u1ea3n th\u00e2n, xem th\u1eed ch\u00ednh x\u00e1c th\u00ec b\u1ea1n \u0111ang s\u1eed d\u1ee5ng n\u0103ng l\u01b0\u1ee3ng v\u00e0 ph\u1ea7n l\u1edbn th\u1eddi gian c\u1ee7a m\u00ecnh \u0111\u1ec3 l\u00e0m g\u00ec; sau \u0111\u00f3, t\u00ecm ra nguy\u00ean nh\u00e2n v\u00e0 li\u1ec7t k\u00ea m\u1ed9t danh s\u00e1ch c\u00e1c gi\u1ea3i ph\u00e1p \u0111\u1ec3 thay \u0111\u1ed5i.<\/p>\n

Tiago Forte \u2013 m\u1ed9t chuy\u00ean gia v\u1ec1 n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c chuy\u00ean cung c\u1ea5p kh\u00f3a h\u1ecdc tr\u1ef1c tuy\u1ebfn v\u1ec1 c\u1ea3i thi\u1ec7n n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c \u0111\u00e3 t\u1eebng th\u1eed nghi\u1ec7m ph\u01b0\u01a1ng ph\u00e1p n\u00e0y v\u00e0o n\u0103m ngo\u00e1i v\u00e0 li\u00ean t\u1ee5c trong 8 th\u00e1ng li\u1ec1n. K\u1ebft qu\u1ea3, \u00f4ng nh\u1eadn th\u1ea5y hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh \u0111\u00e3 t\u0103ng l\u00ean t\u1edbi 341% so v\u1edbi tr\u01b0\u1edbc \u0111\u00f3.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 7 th\u00f3i quen x\u1ea5u m\u00e0 Forte \u0111\u00e3 ki\u00ean quy\u1ebft lo\u1ea1i b\u1ecf \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c th\u00e0nh qu\u1ea3 \u0111\u00e1ng ng\u01b0\u1ee1ng m\u1ed9 nh\u01b0 v\u1eady. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tham kh\u1ea3o v\u00e0 t\u1ef1 x\u00e2y d\u1ef1ng cho m\u00ecnh m\u1ed9t k\u1ebf ho\u1ea1ch thay \u0111\u1ed5i h\u1ee3p l\u00fd.<\/p>\n

1. L\u01b0\u1edbt web v\u00e0 s\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i qu\u00e1 nhi\u1ec1u<\/h2>\n

C\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng l\u01b0\u1edbt web c\u00f3 th\u1ec3 gi\u00fap cho \u0111\u1ea7u \u00f3c c\u1ee7a b\u1ea1n t\u1ec9nh t\u00e1o, s\u1ea3ng kho\u00e1i nh\u01b0ng th\u00f3i quen n\u00e0y c\u0169ng s\u1ebd d\u1eabn t\u1edbi nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c gi\u1ed1ng nh\u01b0 “con dao hai l\u01b0\u1ee1i”. Khi th\u00f4ng tin ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c da d\u1ea1ng h\u00f3a v\u00e0 tr\u1edf n\u00ean “h\u1ed7n t\u1ea1p” h\u01a1n th\u00ec d\u00f9ng Internet qu\u00e1 nhi\u1ec1u s\u1ebd d\u1ec5 khi\u1ebfn b\u1ea1n “l\u1ea1c v\u00e0o m\u00ea cung” m\u00e0 kh\u00f4ng th\u1ec3 t\u00ecm th\u1ea5y l\u1ed1i tho\u00e1t.<\/p>\n

\"L\u01b0\u1edbt<\/p>\n

M\u1ed9t cu\u1ed9c kh\u1ea3o s\u00e1t c\u1ee7a trang OfficeTime.net cho th\u1ea5y 27% s\u1ed1 ng\u01b0\u1eddi \u0111\u01b0\u1ee3c h\u1ecfi n\u00f3i r\u1eb1ng h\u1ecd th\u01b0\u1eddng d\u00e0nh 2 gi\u1edd m\u1ed7i ng\u00e0y \u0111\u1ec3 la c\u00e0 tr\u00ean c\u00e1c trang web v\u00e0 mua h\u00e0ng tr\u1ef1c tuy\u1ebfn. H\u00e0nh vi n\u00e0y c\u1ed9ng th\u00eam v\u1edbi vi\u1ec7c li\u00ean t\u1ee5c nh\u1eadn \u0111\u01b0\u1ee3c c\u00e1c tin nh\u1eafn t\u1eeb m\u1ea1ng x\u00e3 h\u1ed9i, video, h\u00ecnh \u1ea3nh g\u00e2y shock th\u00ec ch\u1eafc ch\u1eafn, b\u1ea1n s\u1ebd l\u00e3ng ph\u00ed m\u1ed9t l\u01b0\u1ee3ng th\u1eddi gian kh\u00f4ng h\u1ec1 nh\u1ecf m\u1ed7i ng\u00e0y m\u00e0 \u0111\u00e1ng l\u1ebd ra, ch\u00fang n\u00ean \u0111\u01b0\u1ee3c d\u00e0nh \u0111\u1ec3 l\u00e0m nh\u1eefng c\u00f4ng vi\u1ec7c \u00fd ngh\u0129a kh\u00e1c.<\/p>\n

H\u00e3y \u0111\u1eb7t ra gi\u1edbi h\u1ea1n \u0111\u1ec3 t\u1ef1 ki\u1ec3m so\u00e1t b\u1ea3n th\u00e2n hi\u1ec7u qu\u1ea3. B\u1eb1ng kh\u00f4ng, n\u1ebfu c\u1ee9 ti\u1ebfp t\u1ee5c v\u1edbi vi\u1ec7c ti\u00eau x\u00e0i th\u1eddi gian m\u1ed9t c\u00e1ch v\u00f4 t\u1ed9i v\u1ea1 nh\u01b0 v\u1eady th\u00ec b\u1ea1n ch\u1eafc ch\u1eafn s\u1ebd s\u1edbm b\u1ecb \u0111u\u1ed5i vi\u1ec7c m\u00e0 th\u00f4i.<\/p>\n

2. Th\u01b0\u1eddng xuy\u00ean ki\u1ec3m tra email<\/h2>\n

M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u00e0o n\u0103m 2012 b\u1edfi McKinsey and Company \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng m\u1ed9t ng\u01b0\u1eddi lao \u0111\u1ed9ng M\u1ef9 trung b\u00ecnh s\u1ebd d\u00e0nh 28% th\u1eddi gian c\u1ee7a m\u00ecnh cho vi\u1ec7c check email. T\u1ef7 l\u1ec7 n\u00e0y c\u0169ng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi “11 gi\u1edd trong 40 gi\u1edd l\u00e0m vi\u1ec7c m\u1ed7i tu\u1ea7n”,<\/em> Kwin Peterson \u2013 nh\u00e0 s\u00e1ng t\u1ea1o c\u1ee7a Control Email Series cho bi\u1ebft.<\/p>\n

\"L\u01b0\u1edbt<\/p>\n

R\u00f5 r\u00e0ng, \u0111\u00e2y l\u00e0 m\u1ed9t th\u00f3i quen x\u1ea5u m\u00e0 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn duy tr\u00ec m\u1ed7i ng\u00e0y. Th\u1eadm ch\u00ed l\u00e0 bi\u1ebft t\u00e1c h\u1ea1i c\u1ee7a n\u00f3 nh\u01b0ng v\u1eabn kh\u00f4ng ki\u00ean quy\u1ebft thay \u0111\u1ed5i.<\/p>\n

M\u1ed9t l\u1ea7n n\u1eefa, c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 qu\u1ea3n l\u00fd email hi\u1ec7u qu\u1ea3 \u0111\u00f3 l\u00e0 h\u00e3y h\u1ecdc c\u00e1ch ki\u1ec3m so\u00e1t ch\u00ednh m\u00ecnh.<\/strong> Theo g\u1ee3i \u00fd c\u1ee7a c\u00e1c chuy\u00ean gia, n\u1ebfu v\u1eabn th\u01b0\u01a1ng ki\u1ec3m tra email 5 ph\u00fat\/l\u1ea7n ho\u1eb7c li\u00ean t\u1ee5c th\u00ec h\u00e3y gi\u00e3n t\u1ea7n su\u1ea5t n\u00e0y th\u00e0nh 15 ph\u00fat\/l\u1ea7n, r\u1ed3i 30 ph\u00fat, 1 gi\u1edd, th\u1eadm ch\u00ed l\u00e0 3 \u0111\u1ebfn 4 gi\u1edd m\u1edbi ki\u1ec3m tra.<\/p>\n

\u00a0<\/div>\n

3. N\u00f3i “c\u00f3” v\u1edbi m\u1ecdi th\u1ee9<\/h2>\n

M\u1ed9t t\u00ecnh hu\u1ed1ng c\u0169ng kh\u00e1 ph\u1ed5 bi\u1ebfn \u0111\u00f3 l\u00e0 r\u1ea5t nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, b\u1ea1n bi\u1ebft r\u1eb1ng \u0111\u1ed3ng nghi\u1ec7p \u0111ang “bu\u00f4n chuy\u1ec7n”, c\u00f3 \u00fd l\u00e0m phi\u1ec1n m\u00ecnh, nh\u1edd v\u1ea3 li\u00ean t\u1ee5c, kh\u00f4ng ch\u1ee7 \u0111\u1ed9ng trong c\u00f4ng vi\u1ec7c nh\u01b0ng v\u00ec c\u1ea3 n\u1ec3, nhu nh\u01b0\u1ee3c n\u00ean b\u1ea1n n\u00f3i “c\u00f3” v\u1edbi m\u1ecdi y\u00eau c\u1ea7u \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ee1.<\/p>\n

Tuy nhi\u00ean, trong h\u1ea7u h\u1ebft c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u00fap c\u1ea3i thi\u1ec7n n\u0103ng su\u1ea5t c\u00f4ng vi\u1ec7c th\u00ec h\u1ecdc c\u00e1ch n\u00f3i “kh\u00f4ng” l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean t\u1eafc h\u00e0ng \u0111\u1ea7u.<\/strong> B\u1edfi l\u1ebd, kh\u00f4ng ai c\u00f3 th\u1eddi gian \u0111\u1ec3 l\u00e0m h\u1ebft m\u1ecdi th\u1ee9 v\u00e0 m\u1ed7i ng\u01b0\u1eddi c\u1ea7n h\u1ecdc c\u00e1ch ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1edbi cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh, kh\u00f4ng ch\u1ec9 b\u1ea1n m\u00e0 \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a b\u1ea1n c\u0169ng c\u1ea7n nh\u01b0 v\u1eady.<\/p>\n

H\u00e3y bi\u1ebft c\u00e1ch t\u1eeb ch\u1ed1i m\u1ed9t c\u00e1ch l\u1ecbch s\u1ef1, \u1ee7y quy\u1ec1n c\u00f4ng vi\u1ec7c, thi\u1ebft l\u1eadp r\u00f5 c\u00e1c gi\u1edbi h\u1ea1n v\u00e0 ki\u00ean quy\u1ebft b\u00e1m s\u00e1t nh\u1eefng g\u00ec \u0111\u00e3 thi\u1ebft l\u1eadp th\u00ec b\u1ea1n m\u1edbi c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0o m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh \u0111\u01b0\u1ee3c.<\/p>\n

4. Ch\u1ea7n ch\u1eeb, thi\u1ebfu quy\u1ebft \u0111o\u00e1n<\/h2>\n

“V\u1ea1n s\u1ef1 kh\u1edfi \u0111\u1ea7u nan, gian nan b\u1eaft \u0111\u1ea7u n\u1ea3n”.<\/em> R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn th\u01b0\u1eddng c\u00f3 th\u00f3i quen khi m\u1ecdi vi\u1ec7c di\u1ec5n ra \u00eam \u1ea3 th\u00ec r\u1ea5t h\u00e0i l\u00f2ng nh\u01b0ng ch\u1ec9 c\u1ea7n m\u1ed9t ch\u00fat kh\u00f3 kh\u0103n xu\u1ea5t hi\u1ec7n l\u00e0 h\u1ecd s\u1eb5n s\u00e0ng v\u1ee9t b\u1ecf m\u1ecdi th\u1ee9 \u0111\u1ec3 \u0111\u01b0\u1ee3c “y\u00ean b\u00ecnh”. H\u1ecd thu m\u00ecnh l\u1ea1i trong “v\u00f9ng an to\u00e0n” v\u00e0 \u1edf nguy\u00ean trong \u0111\u00f3 m\u1eb7c d\u00f9 ch\u1ec9 c\u1ea7n c\u1ed1 th\u00eam m\u1ed9t ch\u00fat th\u00f4i l\u00e0 h\u1ecd s\u1ebd c\u00f3 th\u1ee9 h\u1ecd mu\u1ed1n.<\/p>\n

H\u00e3y gi\u1ea3i quy\u1ebft vi\u1ec7c kh\u00f3 tr\u01b0\u1edbc khi b\u1ea1n t\u1eadp trung v\u00e0 c\u00f3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng nh\u1ea5t. Sau \u0111\u00f3, s\u1eed d\u1ee5ng k\u1ebft qu\u1ea3 thu \u0111\u01b0\u1ee3c \u0111\u1ec3 l\u00e0m \u0111\u1ed9ng l\u1ef1c ho\u00e0n th\u00e0nh c\u00e1c c\u00f4ng vi\u1ec7c d\u1ec5 h\u01a1n c\u00f2n l\u1ea1i. N\u1ebfu c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n b\u1eaft \u0111\u1ea7u c\u00f3 s\u1ef1 tr\u00ec ho\u00e3n, h\u00e3y chia s\u1ebb m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n cho m\u1ed9t ng\u01b0\u1eddi b\u1ea1n, \u0111\u1ed3ng nghi\u1ec7p v\u00e0 nh\u1edd h\u1ecd gi\u00e1m s\u00e1t m\u00ecnh ho\u1eb7c ra ngo\u00e0i \u0111i d\u1ea1o \u0111\u1ec3 refresh tinh th\u1ea7n.<\/p>\n

S\u1ef1 tr\u00ec ho\u00e3n l\u00e0 “k\u1ebb th\u00f9” c\u1ee7a con \u0111\u01b0\u1eddng \u0111\u1ea1t \u0111\u1ebfn m\u1ee5c ti\u00eau m\u00e0 b\u1ea1n c\u1ea7n ki\u00ean quy\u1ebft lo\u1ea1i b\u1ecf.<\/p>\n

5. \u00d4m \u0111\u1ed3m, l\u00e0m kh\u00f4ng \u0111\u1ebfn n\u01a1i \u0111\u1ebfn ch\u1ed1n<\/h2>\n

Theo m\u1ed9t nghi\u00ean c\u1ee9u b\u1edfi gi\u00e1o s\u01b0 Gloria Mark \u0111\u1ebfn t\u1eeb UC Irvine th\u00ec ph\u1ea3i m\u1ea5t 23 ph\u00fat v\u00e0 15 gi\u00e2y th\u00ec b\u1ea1n m\u1edbi c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 quay tr\u1edf l\u1ea1i v\u1edbi m\u1ed9t c\u00f4ng vi\u1ec7c \u0111\u00e3 b\u1ecb gi\u00e1n \u0111o\u1ea1n. Th\u00eam n\u1eefa, m\u1ed9t cu\u1ed9c \u0111i\u1ec1u tra kh\u00e1c c\u0169ng ph\u00e1t hi\u1ec7n ra r\u1eb1ng c\u00e1c nh\u00e2n vi\u00ean l\u1eadp tr\u00ecnh n\u1ebfu b\u1ed7ng d\u01b0ng chuy\u1ec3n sang l\u00e0m vi\u1ec7c kh\u00e1c khi \u0111ang vi\u1ebft code th\u00ec c\u0169ng ph\u1ea3i 10 \u0111\u1ebfn 15 ph\u00fat sau \u0111\u00f3 m\u1edbi quay l\u1ea1i c\u00f4ng vi\u1ec7c ban \u0111\u1ea7u \u0111\u01b0\u1ee3c.<\/p>\n

\"L\u01b0\u1edbt<\/p>\n

Li\u00ean t\u1ee5c nh\u1ea3y t\u1eeb nhi\u1ec7m v\u1ee5 n\u00e0y sang nhi\u1ec7m v\u1ee5 kh\u00e1c s\u1ebd khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 n\u00e0o \u0111\u00e0o s\u00e2u suy ngh\u0129, \u0111\u1ee9t m\u1ea1ch c\u00f4ng vi\u1ec7c d\u1eabn t\u1edbi hi\u1ec7u qu\u1ea3 kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u01b0 k\u1ef3 v\u1ecdng. Th\u1eadm ch\u00ed, \u0111\u1ebfn cu\u1ed1i ng\u00e0y, b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 “ph\u00e1t ho\u1ea3ng” b\u1edfi qu\u00e1 nhi\u1ec1u vi\u1ec7c v\u1eabn c\u00f2n \u0111ang d\u1edf.<\/p>\n

\u00a0<\/div>\n

B\u1edfi v\u1eady, n\u1ebfu l\u00e0 ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng l\u00e0m vi\u1ec7c c\u1ea9u th\u1ea3, kh\u00f4ng \u0111\u1ebfn n\u01a1i \u0111\u1ebfn ch\u1ed1n nh\u01b0ng l\u1ea1i th\u00edch \u00f4m \u0111\u1ed3m th\u00ec h\u00e3y th\u1eb3ng th\u1eafn nh\u1eadn ra sai l\u1ea7m c\u1ee7a m\u00ecnh v\u00e0 ki\u00ean quy\u1ebft s\u1eeda ch\u1eefa. H\u00e3y b\u1eaft \u0111\u1ea7u thay \u0111\u1ed5i ngay h\u00f4m nay b\u1eb1ng vi\u1ec7c cam k\u1ebft kh\u00f4ng v\u1eeba \u0103n, vi\u1ebft, v\u1eeba tr\u1ea3 l\u1eddi tin nh\u1eafn; kh\u00f4ng v\u1eeba g\u1eedi email cho \u0111\u1ed1i t\u00e1c v\u1eeba tr\u1ea3 l\u1eddi \u0111i\u1ec7n tho\u1ea1i cho kh\u00e1ch h\u00e0ng…<\/p>\n

6. Ngh\u0129 l\u1edbn l\u00e0 t\u1ed1t nh\u01b0ng h\u00e3y c\u1ea9n th\u1eadn<\/h2>\n

\u0110\u1eb7t ra m\u1ed9t m\u1ee5c ti\u00eau l\u1edbn l\u00e0 t\u1ed1t v\u00ec n\u00f3 c\u00f3 th\u1ec3 t\u1ea1o \u0111\u1ed9ng l\u1ef1c cho b\u1ea1n c\u1ed1 g\u1eafng nhi\u1ec1u h\u01a1n n\u1eefa. Nh\u01b0ng \u0111\u1ed3ng th\u1eddi, suy ngh\u0129 n\u00e0y c\u0169ng s\u1ebd d\u1eabn t\u1edbi m\u1ed9t v\u1ea5n \u0111\u1ec1 \u0111\u00f3 l\u00e0 b\u1ea1n nhanh ch\u00f3ng n\u1ea3n ch\u00ed b\u1edfi v\u00ec n\u1ed7 l\u1ef1c m\u00e3i nh\u01b0ng v\u1eabn kh\u00f4ng th\u1ec3 t\u1edbi \u0111\u00edch.<\/p>\n

\"L\u01b0\u1edbt<\/p>\n

\u0110\u1ec3 tr\u00e1nh r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng n\u00e0y, h\u00e3y chia nh\u1ecf m\u1ee5c ti\u00eau l\u1edbn th\u00e0nh c\u00e1c m\u1ee5c ti\u00eau nh\u1ecf \u0111i k\u00e8m v\u1edbi danh s\u00e1ch h\u00e0nh \u0111\u1ed9ng ph\u1ea3i l\u00e0m \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c ch\u00fang th\u1eadt c\u1ee5 th\u1ec3. Bi\u1ebft c\u00e1ch t\u1ea1o \u0111\u1ed9ng l\u1ef1c cho m\u00ecnh b\u1eb1ng vi\u1ec7c t\u1eebng b\u01b0\u1edbc ho\u00e0n th\u00e0nh c\u00e1c \u0111\u1ea7u vi\u1ec7c s\u1ebd gi\u00fap b\u1ea1n t\u1ef1 tin h\u01a1n v\u00e0o kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n

7. Ng\u1ee7 \u00edt<\/h2>\n

N\u1ebfu b\u1ea1n l\u00e0 “chuy\u00ean gia c\u00fa \u0111\u00eam”<\/em> v\u00e0 \u0111\u00e3 quen v\u1edbi vi\u1ec7c ng\u1ee7 4 \u2013 5 ti\u1ebfng m\u1ed7i ng\u00e0y m\u00e0 v\u1eabn l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 th\u00ec xin ch\u00fac m\u1eebng b\u1ea1n. B\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi m\u00e0 t\u00f4i \u0111ang mu\u1ed1n \u0111\u01b0a ra c\u1ea3nh b\u00e1o.<\/p>\n

Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu vi\u1ec7c r\u00fat ng\u1eafn th\u1eddi gian ng\u1ee7 khi\u1ebfn m\u1ed7i l\u1ea7n \u0111\u1ebfn v\u0103n ph\u00f2ng, b\u1ea1n u\u1ec3 o\u1ea3i, l\u1edd \u0111\u1edd, kh\u00f4ng t\u1eadp trung, g\u1eadt g\u00f9 li\u00ean t\u1ee5c v\u00e0 n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c gi\u1ea3m m\u1ed9t c\u00e1ch t\u1ec7 h\u1ea1i th\u00ec h\u00e3y nh\u1eadn ra t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh ngay: b\u1ea1n \u0111ang thi\u1ebfu ng\u1ee7 tr\u1ea7m tr\u1ecdng.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng, ng\u1ee7 \u00edt h\u01a1n 7 gi\u1edd m\u1ed7i ng\u00e0y s\u1ebd h\u1ea1n ch\u1ebf kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng c\u1ee7a tr\u00ed n\u00e3o. Hi\u1ec3n nhi\u00ean, th\u00f3i quen n\u00e0y s\u1ebd khi\u1ebfn hi\u1ec7u qu\u1ea3 l\u00e0m vi\u1ec7c b\u1ecb gi\u1ea3m s\u00fat. Trong khi \u0111\u00f3, ng\u1ee7 \u0111\u1ee7 s\u1ebd gi\u00fap b\u1ea1n t\u1eadp trung t\u1ed1t h\u01a1n, l\u00e0m \u0111\u01b0\u1ee3c nhi\u1ec1u vi\u1ec7c ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n v\u00e0 t\u00e2m tr\u1ea1ng c\u0169ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

N\u1ebfu \u0111ang r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng \u0111\u1ebfn v\u0103n ph\u00f2ng v\u1edbi t\u00e2m tr\u1ea1ng m\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i, kh\u00f4ng c\u00f3 tinh th\u1ea7n l\u00e0m vi\u1ec7c, thi\u1ebfu t\u1eadp trung, th\u01b0\u1eddng xuy\u00ean bu\u1ed3n ng\u1ee7, tr\u00ec ho\u00e3n, \u0111\u1ea7u tu\u1ea7n ch\u1ec9 mong \u0111\u1ebfn cu\u1ed1i tu\u1ea7n v\u00e0 KPI l\u1eb9t \u0111\u1eb9t th\u00ec t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean d\u00e0nh m\u1ed9t v\u00e0i ng\u00e0y nh\u00ecn nh\u1eadn l\u1ea1i b\u1ea3n th\u00e2n, xem th\u1eed ch\u00ednh x\u00e1c th\u00ec b\u1ea1n \u0111ang s\u1eed d\u1ee5ng n\u0103ng l\u01b0\u1ee3ng v\u00e0 ph\u1ea7n l\u1edbn th\u1eddi gian c\u1ee7a m\u00ecnh \u0111\u1ec3 l\u00e0m g\u00ec; sau \u0111\u00f3, t\u00ecm ra nguy\u00ean nh\u00e2n v\u00e0 li\u1ec7t k\u00ea m\u1ed9t danh s\u00e1ch c\u00e1c gi\u1ea3i ph\u00e1p \u0111\u1ec3 thay \u0111\u1ed5i.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40951"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=40951"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40951\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=40951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=40951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=40951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}