{"id":40985,"date":"2023-12-10T02:25:05","date_gmt":"2023-12-10T02:25:05","guid":{"rendered":"https:\/\/masterskills.org\/blog\/tai-sao-lam-viec-4-ngay-tuan-lai-gay-hai-cho-suc-khoe.html"},"modified":"2023-12-13T05:21:01","modified_gmt":"2023-12-13T05:21:01","slug":"tai-sao-lam-viec-4-ngay-tuan-lai-gay-hai-cho-suc-khoe","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/tai-sao-lam-viec-4-ngay-tuan-lai-gay-hai-cho-suc-khoe.html","title":{"rendered":"T\u1ea1i sao l\u00e0m vi\u1ec7c 4 ng\u00e0y\/tu\u1ea7n l\u1ea1i g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe?"},"content":{"rendered":"
\n

Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng m\u1ed9t tu\u1ea7n ch\u1ec9 n\u00ean l\u00e0m vi\u1ec7c 4 ng\u00e0y. Gi\u1ea3 s\u1eed c\u00f3 m\u1ed9t k\u1ebf ho\u1ea1ch l\u00e0m vi\u1ec7c 4 ng\u00e0y\/tu\u1ea7n<\/strong>, cho ph\u00e9p ng\u01b0\u1eddi lao \u0111\u1ed9ng c\u00f3 th\u00eam th\u1eddi gian \u0111\u1ec3 tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed v\u00e0 ch\u0103m s\u00f3c cho gia \u0111\u00ecnh. C\u1ee9 ngh\u0129 r\u1eb1ng m\u00ecnh s\u1ebd c\u00f3 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 th\u01b0 gi\u00e3n, ngh\u1ec9 ng\u01a1i tr\u00ean nh\u1eefng b\u00e3i bi\u1ec3n n\u00ean nhi\u1ec1u ng\u01b0\u1eddi mu\u1ed1n khuy\u1ebfn kh\u00edch c\u00e1c doanh nghi\u1ec7p \u00e1p d\u1ee5ng h\u00ecnh th\u1ee9c l\u00e0m vi\u1ec7c theo k\u1ebf ho\u1ea1ch n\u00e0y.<\/p>\n

B\u00e0i vi\u1ebft n\u00e0y \u0111\u01b0\u1ee3c \u0111\u0103ng l\u1ea7n \u0111\u1ea7u ti\u00ean tr\u00ean trang The Conversation.<\/p>\n

\"KhoaKhoa h\u1ecdc ch\u1ee9ng minh r\u1eb1ng: L\u00e0m vi\u1ec7c 4 ng\u00e0y\/tu\u1ea7n s\u1ebd g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe. Ngu\u1ed3n \u1ea3nh: haveseen \/ Shutterstock.com<\/span><\/p>\n

M\u1ed9t s\u1ed1 chuy\u00ean gia cho r\u1eb1ng l\u1ecbch tr\u00ecnh l\u00e0m vi\u1ec7c 4 ng\u00e0y\/tu\u1ea7n<\/strong> t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho nh\u00e2n vi\u00ean c\u00f3 th\u1eddi gian ch\u0103m s\u00f3c b\u1ecdn tr\u1ebb v\u00e0 h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n

Nh\u1eefng \u0111\u1ec1 xu\u1ea5t nh\u01b0 l\u1ecbch l\u00e0m vi\u1ec7c “b\u1ecb d\u1ed3n n\u00e9n<\/em>” – ng\u01b0\u1eddi lao \u0111\u1ed9ng s\u1ebd ph\u1ea3i l\u00e0m vi\u1ec7c nhi\u1ec1u gi\u1edd h\u01a1n trong m\u1ed9t ng\u00e0y n\u1ebfu mu\u1ed1n l\u00e0m \u00edt ng\u00e0y trong tu\u1ea7n h\u01a1n – ph\u1ea3i \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng hi\u1ec7u qu\u1ea3 \u0111\u1ec1 ra trong s\u1ea3n xu\u1ea5t. K\u1ebft qu\u1ea3 l\u00e0 gi\u1ea3m \u0111\u01b0\u1ee3c c\u00e1c chi ph\u00ed ph\u1ee5 nh\u01b0 kh\u00f4ng ph\u1ea3i b\u1eadt \u0111\u00e8n khi kh\u00f4ng c\u00f3 ai l\u00e0m vi\u1ec7c. H\u01a1n n\u1eefa, ti\u1ebft ti\u1ec7m nh\u1eefng chi ph\u00ed ph\u1ea3i tr\u1ea3 th\u00eam t\u1eeb vi\u1ec7c gi\u1ea3m to\u00e0n b\u1ed9 th\u1eddi gian \u0111i l\u1ea1i h\u00e0ng tu\u1ea7n.<\/p>\n

Nhi\u1ec1u doanh nghi\u1ec7p \u0111\u00e3 ti\u1ebfn h\u00e0nh th\u1eed nghi\u1ec7m l\u1ecbch tr\u00ecnh l\u00e0m vi\u1ec7c 4 ng\u00e0y\/tu\u1ea7n g\u1ed3m c\u00f3 Amazon, Google, Deloitte v\u00e0 m\u1ed9t lo\u1ea1t c\u00e1c c\u00f4ng ty nh\u1ecf h\u01a1n. Cu\u1ed1i th\u00e1ng 8 v\u1eeba r\u1ed3i, Amazon c\u00f4ng b\u1ed1 r\u1eb1ng h\u1ecd \u0111ang th\u1eed nghi\u1ec7m nghi\u00ean c\u1ee9u v\u1edbi th\u1eddi gian l\u00e0m vi\u1ec7c ng\u1eafn h\u01a1n trong tu\u1ea7n \u2013 30 ti\u1ebfng\/tu\u1ea7n d\u00e0nh cho nh\u1eefng nh\u00e2n vi\u00ean t\u1ef1 l\u1ef1a ch\u1ecdn, \u0111\u1ed3ng ngh\u0129a h\u1ecd s\u1ebd ch\u1ec9 nh\u1eadn \u0111\u01b0\u1ee3c 75% l\u01b0\u01a1ng to\u00e0n th\u1eddi gian.<\/p>\n

Nhi\u1ec1u ch\u01b0\u01a1ng tr\u00ecnh th\u00ed \u0111i\u1ec3m cho th\u1ea5y nh\u1eefng k\u1ebft qu\u1ea3 \u0111\u1ea7y h\u1ee9a h\u1eb9n. Theo th\u1ed1ng k\u00ea c\u1ee7a Hi\u1ec7p h\u1ed9i Qu\u1ea3n tr\u1ecb ngu\u1ed3n nh\u00e2n l\u1ef1c, n\u0103m 2015 ch\u1ec9 c\u00f3 31% nh\u00e2n vi\u00ean mu\u1ed1n l\u00e0m vi\u1ec7c theo l\u1ecbch tr\u00ecnh tu\u1ea7n l\u00e0m vi\u1ec7c “n\u00e9n<\/em>“, trong \u0111\u00f3 ch\u1ec9 c\u00f3 5% l\u00e0 nh\u00e2n vi\u00ean c\u1ee7a c\u00e1c c\u00f4ng ty l\u1edbn.<\/p>\n

T\u00e1c gi\u1ea3 b\u00e0i vi\u1ebft \u0111\u00e3 nghi\u00ean c\u1ee9u nh\u1eefng \u1ea3nh h\u01b0\u1edfng khi ti\u1ebfn h\u00e0nh th\u1ef1c hi\u1ec7n theo l\u1ecbch l\u00e0m vi\u1ec7c 4 ng\u00e0y\/tu\u1ea7n c\u00f3 n\u00f3i: “\u0110\u00e2y l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 l\u1edbn. T\u00f4i \u0111\u00e3 nghi\u00ean c\u1ee9u v\u1ec1 nh\u1eefng \u1ea3nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe khi l\u00e0m vi\u1ec7c trong kho\u1ea3ng th\u1eddi gian d\u00e0i 30 n\u0103m. T\u1ea5t c\u1ea3 c\u00e1c nghi\u00ean c\u1ee9u \u0111\u1ec1u cho th\u1ea5y r\u00f5 nh\u1eefng nguy c\u01a1 ti\u1ec1m \u1ea9n c\u00f3 th\u1ec3 x\u1ea3y ra, c\u0169ng nh\u01b0 k\u1ebft qu\u1ea3 c\u1ee7a nh\u1eefng r\u1ee7i ro kh\u00e1c g\u00e2y ra khi y\u00eau c\u1ea7u l\u00e0m vi\u1ec7c v\u01b0\u1ee3t qu\u00e1 m\u1ed9t ng\u01b0\u1ee1ng c\u1ee5 th\u1ec3. H\u1ea7u h\u1ebft, c\u00e1c nghi\u00ean c\u1ee9u t\u00f4i th\u1ef1c hi\u1ec7n \u0111\u1ec1u cho th\u1ea5y r\u1eb1ng s\u1ef1 nguy hi\u1ec3m r\u00f5 r\u1ec7t nh\u1ea5t khi m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean l\u00e0m vi\u1ec7c h\u01a1n 12 ti\u1ebfng\/ng\u00e0y ho\u1eb7c h\u01a1n 60 ti\u1ebfng\/tu\u1ea7n<\/em>“.<\/p>\n

\u0110\u00f3 c\u00f3 ph\u1ea3i l\u00e0 m\u1ed9t \u00fd t\u01b0\u1edfng t\u1ed1t?<\/h2>\n

\"Khoa<\/p>\n

\u00dd t\u01b0\u1edfng l\u00e0m vi\u1ec7c 4 ng\u00e0y\/tu\u1ea7n kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t \u00fd t\u01b0\u1edfng m\u1edbi. C\u00e1c chuy\u00ean gia lao \u0111\u1ed9ng \u0111\u00e3 nghi\u00ean c\u1ee9u v\u00e0 t\u00e1n th\u00e0nh ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn n\u00e0y t\u1eeb nh\u1eefng n\u0103m 1970. V\u00ed d\u1ee5: n\u0103m 2008, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1eeb tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Brigham Young<\/strong> \u0111\u00e3 ti\u1ebfn h\u00e0nh m\u1ed9t lo\u1ea1t cu\u1ed9c \u0111i\u1ec1u tra v\u1ec1 quan \u0111i\u1ec3m \u0111\u00e1nh gi\u00e1 c\u1ee7a nh\u1eefng ng\u01b0\u1eddi lao \u0111\u1ed9ng v\u00e0 c\u00e1c th\u00e0nh vi\u00ean c\u1ed9ng \u0111\u1ed3ng v\u1ec1 l\u1ecbch tr\u00ecnh l\u00e0m vi\u1ec7c 4 ng\u00e0y\/tu\u1ea7n. K\u1ebft qu\u1ea3 cho th\u1ea5y kho\u1ea3ng 80% nh\u00e2n vi\u00ean \u1ee7ng h\u1ed9 vi\u1ec7c ti\u1ebfn h\u00e0nh l\u1ecbch l\u00e0m vi\u1ec7c n\u00e0y.<\/p>\n

\u00a0<\/div>\n

D\u1ef1a v\u00e0o k\u1ebft qu\u1ea3 t\u00edch c\u1ef1c \u0111\u00f3, th\u1ed1ng \u0111\u1ed1c c\u1ee7a Utah<\/strong> \u0111\u00e3 b\u1eaft bu\u1ed9c t\u1ea5t c\u1ea3 nh\u00e2n vi\u00ean nh\u00e0 n\u01b0\u1edbc ph\u1ea3i l\u00e0m vi\u1ec7c theo l\u1ecbch 4 ng\u00e0y\/tu\u1ea7n. M\u1ee5c ti\u00eau nh\u00e0 n\u01b0\u1edbc mu\u1ed1n gi\u1ea3m chi ph\u00ed n\u0103ng l\u01b0\u1ee3ng, c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed, \u0111\u1ea3m b\u1ea3o c\u00e1c d\u1ecbch v\u1ee5 c\u1ea7n thi\u1ebft lu\u00f4n c\u00f3 s\u1eb5n (v\u00ed d\u1ee5: thu gom r\u00e1c th\u1ea3i<\/em>), h\u1ed7 tr\u1ee3 tuy\u1ec3n d\u1ee5ng v\u00e0 gi\u1eef ch\u00e2n c\u00e1c nh\u00e2n vi\u00ean nh\u00e0 n\u01b0\u1edbc. Tuy nhi\u00ean, n\u0103m 2011 Utah \u0111\u00e3 thay \u0111\u1ed5i l\u1ea1i v\u00e0 n\u00f3i r\u1eb1ng: “Kh\u00f4ng bao gi\u1edd ti\u1ebft ki\u1ec7m v\u1eadt ch\u1ea5t h\u00f3a n\u1eefa<\/em>“.<\/p>\n

Nghi\u00ean c\u1ee9u kh\u00e1c c\u0169ng ti\u1ebfn h\u00e0nh ph\u00e1t tri\u1ec3n v\u00e0 \u00e1p d\u1ee5ng l\u1ecbch l\u00e0m vi\u1ec7c “d\u1ed3n<\/em> n\u00e9n<\/em>“. M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 1989 cho th\u1ea5y l\u1ecbch l\u00e0m vi\u1ec7c “n\u00e9n<\/em>” c\u00f3 li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 h\u00e0i l\u00f2ng trong c\u00f4ng vi\u1ec7c v\u00e0 s\u1ef1 h\u00e0i l\u00f2ng c\u1ee7a nh\u00e2n vi\u00ean \u0111\u1ed1i v\u1edbi l\u1ecbch l\u00e0m vi\u1ec7c c\u1ee7a h\u1ecd, nh\u1eefng gi\u00e1m s\u00e1t vi\u00ean c\u0169ng b\u00e1o c\u00e1o r\u1eb1ng nh\u00e2n vi\u00ean \u0111\u1ec1u h\u00e0i l\u00f2ng v\u1edbi l\u1ecbch l\u00e0m vi\u1ec7c 4 ng\u00e0y\/ tu\u1ea7n.<\/p>\n

C\u00f3 nh\u1eefng m\u1ed1i nguy hi\u1ec3m ti\u1ec1m \u1ea9n hay kh\u00f4ng?<\/h2>\n

\"Khoa<\/p>\n

M\u1eb7c d\u00f9 c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi t\u00e1n th\u00e0nh v\u1edbi l\u1ecbch l\u00e0m vi\u1ec7c 4 ng\u00e0y\/tu\u1ea7n nh\u01b0ng t\u00f4i l\u1ea1i kh\u00f4ng cho r\u1eb1ng l\u1ecbch l\u00e0m vi\u1ec7c n\u00e0y s\u1ebd mang l\u1ee3i \u00edch \u0111\u1ebfn cho nh\u00e2n vi\u00ean hay cho doanh nghi\u1ec7p. V\u1ea5n \u0111\u1ec1 c\u01a1 b\u1ea3n c\u1ee7a \u00fd t\u01b0\u1edfng n\u00e0y l\u00e0 b\u1ea5t c\u1ee9 c\u00f4ng vi\u1ec7c n\u00e0o c\u0169ng c\u1ea7n ph\u1ea3i l\u00e0m ngay, c\u1ea7n ph\u1ea3i ho\u00e0n th\u00e0nh trong c\u00f9ng m\u1ed9t kho\u1ea3ng th\u1eddi gian. D\u00f9 c\u00f3 nhi\u1ec1u mong mu\u1ed1n kh\u00e1c n\u1eefa th\u00ec ch\u00fang ta c\u0169ng ch\u1ec9 c\u00f3 24 ti\u1ebfng m\u1ed9t ng\u00e0y.<\/p>\n

M\u1ed9t ph\u00e9p to\u00e1n \u0111\u01a1n gi\u1ea3n: 5 ca l\u00e0m vi\u1ec7c 8 ti\u1ebfng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 4 ca l\u00e0m vi\u1ec7c 10 ti\u1ebfng. \u0110i\u1ec1u \u0111\u00f3 l\u00e0 \u0111\u00fang nh\u01b0ng m\u1ee5c \u0111\u00edch th\u1ef1c hi\u1ec7n c\u1ee7a m\u1ed7i l\u1ecbch tr\u00ecnh l\u00e0m vi\u1ec7c l\u1ea1i kh\u00e1c nhau. M\u1ed1i nguy hi\u1ec3m th\u01b0\u1eddng \u0111\u01b0\u1ee3c xem nh\u1eb9, nh\u1eefng \u1ea3nh h\u01b0\u1edfng v\u1ec1 s\u1ee9c kh\u1ecfe c\u00f3 th\u1ec3 x\u1ea3y ra nh\u01b0 m\u1ec7t m\u1ecfi v\u00e0 c\u0103ng th\u1eb3ng t\u00edch t\u1ee5 nhi\u1ec1u h\u01a1n so v\u1edbi m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c b\u00ecnh th\u01b0\u1eddng.<\/p>\n

T\u00f4i \u0111\u00e3 th\u1ef1c hi\u1ec7n m\u1ed9t nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng: “Nguy c\u01a1 g\u1eb7p tai n\u1ea1n trong c\u00f4ng nghi\u1ec7p t\u0103ng 37% khi ng\u01b0\u1eddi lao \u0111\u1ed9ng ph\u1ea3i l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n 12 ti\u1ebfng m\u1ed9t ng\u00e0y v\u00e0 t\u0103ng 61% \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u00e0m “th\u00eam gi\u1edd”. N\u1ebfu l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n 60 ti\u1ebfng\/tu\u1ea7n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng th\u00eam 23% nguy c\u01a1 g\u00e2y ch\u1ea5n th\u01b0\u01a1ng. V\u00ec v\u1eady, s\u1ed1 gi\u1edd l\u00e0m vi\u1ec7c trong l\u1ecbch tr\u00ecnh t\u0103ng th\u00ec nguy c\u01a1 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u00e0ng t\u0103ng m\u1ea1nh<\/em>“.<\/p>\n

G\u1ea7n \u0111\u00e2y, ti\u1ebfn s\u0129 Xiaoxi Yao<\/strong> – m\u1ed9t \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a t\u00f4i – ng\u01b0\u1eddi m\u00e0 hi\u1ec7n \u0111ang n\u1eb1m t\u1ea1i B\u1ec7nh vi\u1ec7n \u0111a khoa Mayo. T\u00f4i \u0111\u00e3 ti\u1ebfn h\u00e0nh m\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c v\u1ec1 32 n\u0103m l\u00e0m vi\u1ec7c – c\u00e1c th\u00f4ng tin v\u1ec1 gi\u1edd \u0111\u1ec3 ph\u00e2n t\u00edch m\u1ed1i quan h\u1ec7 gi\u1eefa th\u1eddi gian l\u00e0m vi\u1ec7c k\u00e9o d\u00e0i trong nhi\u1ec1u n\u0103m v\u00e0 nguy c\u01a1 chu\u1ea9n \u0111o\u00e1n m\u1eafc m\u1ed9t c\u0103n b\u1ec7nh m\u00e3n t\u00ednh trong cu\u1ed9c s\u1ed1ng sau n\u00e0y. Nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng m\u1ed1i nguy hi\u1ec3m t\u0103ng \u0111\u00e1ng k\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf ph\u1ee5 n\u1eef.<\/p>\n

\u00a0<\/div>\n

Ph\u1ee5 n\u1eef th\u01b0\u1eddng l\u00e0m vi\u1ec7c h\u01a1n 60 gi\u1edd m\u1ed7i tu\u1ea7n, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 12 gi\u1edd m\u1ed9t ng\u00e0y, c\u00f3 kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh tim, ung th\u01b0, vi\u00eam kh\u1edbp v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng nhi\u1ec1u g\u1ea5p 3 l\u1ea7n v\u00e0 m\u1eafc b\u1ec7nh ung th\u01b0 ph\u1ed5i ho\u1eb7c b\u1ec7nh hen suy\u1ec5n g\u1ea5p 2 l\u1ea7n so v\u1edbi ph\u1ee5 n\u1eef l\u00e0m vi\u1ec7c 40 gi\u1edd\/tu\u1ea7n. L\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n m\u1ed9t ch\u00fat kho\u1ea3ng 41 \u0111\u1ebfn 50 gi\u1edd m\u1ed9t tu\u1ea7n trong nhi\u1ec1u n\u0103m c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n nguy c\u01a1 m\u1eafc b\u1ec7nh trong th\u1eddi gian l\u00e2u h\u01a1n.<\/p>\n

Nh\u1eefng nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c gi\u1edd l\u00e0m vi\u1ec7c \u0111\u1ec1u nh\u01b0 nhau. Nghi\u00ean c\u1ee9u ch\u1ec9 ra t\u00e1c h\u1ea1i c\u00f3 th\u1ec3 x\u1ea3y ra t\u1ea1i m\u1ed9t th\u1eddi \u0111i\u1ec3m nh\u1ea5t \u0111\u1ecbnh. L\u00e0m vi\u1ec7c 4 ng\u00e0y\/tu\u1ea7n khi\u1ebfn ng\u01b0\u1eddi lao \u0111\u1ed9ng c\u1ea3m th\u1ea5y b\u1ecb si\u1ebft ch\u1eb7t th\u1eddi gian nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi lao \u0111\u1ed9ng th\u01b0\u1eddng l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c, g\u00e1nh n\u1eb7ng “n\u00e9n c\u00f4ng vi\u1ec7c<\/em>” t\u1eeb 5 ng\u00e0y th\u00e0nh 4 ng\u00e0y khi\u1ebfn ng\u01b0\u1eddi lao \u0111\u1ed9ng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, ki\u1ec7t s\u1ee9c.<\/p>\n

S\u1ef1 c\u0103ng th\u1eb3ng n\u00e0y c\u00f3 \u0111\u00e1ng kh\u00f4ng?<\/h2>\n

\"Khoa<\/p>\n

B\u00ean c\u1ea1nh c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe, ng\u01b0\u1eddi s\u1eed d\u1ee5ng lao \u0111\u1ed9ng v\u00e0 ng\u01b0\u1eddi lao \u0111\u1ed9ng c\u0169ng c\u1ea7n ph\u1ea3i c\u00e2n nh\u1eafc nh\u1eefng hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c “n\u00e9n<\/em>” trong 4 ng\u00e0y d\u1ef1a v\u00e0o s\u1ee9c kh\u1ecfe tinh th\u1ea7n, s\u1ef1 c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi c\u1ee7a ng\u01b0\u1eddi lao \u0111\u1ed9ng.<\/p>\n

C\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc ngh\u1ec1 nghi\u1ec7p nh\u1eadn ra r\u1eb1ng m\u1ecdi ng\u01b0\u1eddi s\u1ebd l\u00e0m vi\u1ec7c kh\u00f4ng hi\u1ec7u qu\u1ea3 khi h\u1ecd th\u1ea5y m\u1ec7t m\u1ecfi ho\u1eb7c c\u0103ng th\u1eb3ng. \u0110\u1eb7c bi\u1ec7t, c\u1ea7n ph\u1ea3i ch\u00fa \u00fd nhi\u1ec1u h\u01a1n \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<\/p>\n

H\u01a1n n\u1eefa, ch\u1ec9 c\u1ea7n “n\u00e9n<\/em>” 5 ng\u00e0y l\u00e0m vi\u1ec7c 10 ti\u1ebfng v\u00e0o theo m\u1ed9t l\u1ecbch tr\u00ecnh l\u00e0m vi\u1ec7c 40 ti\u1ebfng c\u00f3 th\u1ec3 g\u00e2y ra s\u1ef1 c\u1ee9ng nh\u1eafc v\u00e0 h\u1ea1n ch\u1ebf th\u1eddi gian linh ho\u1ea1t d\u00e0nh cho gia \u0111\u00ecnh v\u00e0 \u0111\u1ee9a con. V\u00ed d\u1ee5: n\u1ebfu m\u1ed7i ng\u00e0y l\u00e0m t\u0103ng th\u00eam 2 ti\u1ebfng so v\u1edbi l\u1ecbch tr\u00ecnh l\u00e0m vi\u1ec7c b\u00ecnh th\u01b0\u1eddng – b\u1eaft \u0111\u1ea7u v\u00e0o l\u00fac 8 \u2013 9 gi\u1edd s\u00e1ng v\u00e0 k\u00e9o d\u00e0i \u0111\u1ebfn 4 \u2013 5 gi\u1edd chi\u1ec1u, th\u00ec nhi\u1ec1u b\u1eadc ph\u1ee5 huynh l\u00e0m vi\u1ec7c th\u00eam gi\u1edd s\u1ebd m\u1ea5t kh\u1ea3 n\u0103ng t\u01b0\u01a1ng t\u00e1c v\u1edbi b\u1ecdn tr\u1ebb c\u1ee7a h\u1ecd v\u00ec “gi\u1edd v\u00e0ng<\/em>” c\u1ee7a tr\u1ebb em l\u00e0 t\u1eeb 5 gi\u1edd \u0111\u1ebfn 7 gi\u1edd t\u1ed1i. Tr\u1ebb em h\u1ea7u nh\u01b0 kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian \u1edf nh\u00e0 v\u00e0 ch\u1ec9 c\u00f3 th\u1ec3 tr\u00f2 chuy\u1ec7n v\u1edbi anh\/ch\u1ecb\/em v\u00e0 b\u1ed1 m\u1eb9 tr\u01b0\u1edbc gi\u1edd \u0111i ng\u1ee7.<\/p>\n

C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 gi\u1ea3i quy\u1ebft nh\u1eefng m\u1ed1i quan t\u00e2m th\u01b0\u1eddng nh\u1eadt v\u00e0 l\u00e0m cho cu\u1ed9c s\u1ed1ng tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi lao \u0111\u1ed9ng v\u00e0 gia \u0111\u00ecnh c\u1ee7a h\u1ecd. \u0110\u1eebng l\u00e0m vi\u1ec7c qu\u00e1 nhi\u1ec1u. \u0110\u1eebng \u1edf l\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c qu\u00e1 l\u00e2u. H\u00e3y t\u00ecm m\u1ed9t c\u00f4ng vi\u1ec7c c\u00f3 th\u1eddi gian l\u00e0m vi\u1ec7c linh ho\u1ea1t.<\/p>\n

T\u01b0\u1edfng t\u01b0\u1ee3ng ph\u1ea3i l\u00e0m vi\u1ec7c 4 ng\u00e0y\/tu\u1ea7n l\u00e0m t\u00f4i th\u1ea5y s\u1ee3. T\u00f4i \u0111\u00e3 t\u1eebng c\u00f3 m\u1ed9t kho\u1ea3ng th\u1eddi gian v\u00f4 c\u00f9ng kh\u00f3 kh\u0103n khi ph\u1ea3i l\u00e0m vi\u1ec7c theo l\u1ecbch l\u00e0m vi\u1ec7c 5 ng\u00e0y\/tu\u1ea7n. T\u00f4i lu\u00f4n ph\u1ea3i ng\u1ed3i tr\u01b0\u1edbc m\u00e0n h\u00ecnh m\u00e1y t\u00ednh, nh\u00ecn ch\u1eb1m ch\u1eb1m v\u00e0o email r\u1ed3i ghi ch\u00e9p l\u1ea1i c\u00e1c th\u00f4ng tin.<\/p>\n

V\u00ec v\u1eady, t\u1ea1i sao kh\u00f4ng c\u00f9ng th\u1ed1ng nh\u1ea5t m\u1ed9t l\u1ecbch l\u00e0m vi\u1ec7c c\u1ed1 \u0111\u1ecbnh? C\u00f3 th\u1ec3 ngh\u1ec9 v\u00e0o th\u1ee9 S\u00e1u h\u00e0ng tu\u1ea7n ch\u1eb3ng h\u1ea1n. Hay k\u1ebft th\u00fac tu\u1ea7n l\u00e0m vi\u1ec7c v\u00e0o tr\u01b0a ng\u00e0y th\u1ee9 S\u00e1u nh\u01b0 ng\u01b0\u1eddi Do Th\u00e1i \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng ng\u00e0y cu\u1ed1i tu\u1ea7n theo c\u00e1ch th\u00f4ng th\u01b0\u1eddng? N\u1ebfu c\u1ea7n, m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng th\u00eam m\u1ed9t gi\u1edd theo l\u1ecbch l\u00e0m vi\u1ec7c th\u00f4ng th\u01b0\u1eddng, t\u1eeb th\u1ee9 Hai \u0111\u1ebfn th\u1ee9 S\u00e1u.<\/p>\n

Lonnie Golden <\/strong>– gi\u00e1o s\u01b0 c\u1ee7a tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc bang Pennsylvania \u2013 Abington \u1ee7ng h\u1ed9 vi\u1ec7c \u00e1p d\u1ee5ng tu\u1ea7n l\u00e0m vi\u1ec7c “Goldilocks<\/em>“: n\u00f3 kh\u00f4ng qu\u00e1 d\u00e0i, c\u0169ng kh\u00f4ng qu\u00e1 ng\u1eafn nh\u01b0ng \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c l\u1ee3i \u00edch s\u1eed d\u1ee5ng lao \u0111\u1ed9ng trong s\u1ea3n xu\u1ea5t v\u00e0 l\u1ee3i \u00edch c\u1ee7a ng\u01b0\u1eddi lao \u0111\u1ed9ng trong vi\u1ec7c gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe t\u1ed1t v\u00e0 v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n

\u00a0<\/div>\n

Allard Dembe<\/strong>, Gi\u00e1o s\u01b0 Y t\u1ebf c\u00f4ng c\u1ed9ng c\u1ee7a tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc ti\u1ec3u bang Ohio<\/p>\n

B\u00e0i vi\u1ebft n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean The Conversation.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng m\u1ed9t tu\u1ea7n ch\u1ec9 n\u00ean l\u00e0m vi\u1ec7c 4 ng\u00e0y. Gi\u1ea3 s\u1eed c\u00f3 m\u1ed9t k\u1ebf ho\u1ea1ch l\u00e0m vi\u1ec7c 4 ng\u00e0y\/tu\u1ea7n<\/strong>, cho ph\u00e9p ng\u01b0\u1eddi lao \u0111\u1ed9ng c\u00f3 th\u00eam th\u1eddi gian \u0111\u1ec3 tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed v\u00e0 ch\u0103m s\u00f3c cho gia \u0111\u00ecnh. C\u1ee9 ngh\u0129 r\u1eb1ng m\u00ecnh s\u1ebd c\u00f3 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 th\u01b0 gi\u00e3n, ngh\u1ec9 ng\u01a1i tr\u00ean nh\u1eefng b\u00e3i bi\u1ec3n n\u00ean nhi\u1ec1u ng\u01b0\u1eddi mu\u1ed1n khuy\u1ebfn kh\u00edch c\u00e1c doanh nghi\u1ec7p \u00e1p d\u1ee5ng h\u00ecnh th\u1ee9c l\u00e0m vi\u1ec7c theo k\u1ebf ho\u1ea1ch n\u00e0y.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40985"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=40985"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40985\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=40985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=40985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=40985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}