{"id":40987,"date":"2023-12-10T02:25:10","date_gmt":"2023-12-10T02:25:10","guid":{"rendered":"https:\/\/masterskills.org\/blog\/11-cach-tang-nang-suat-lam-viec-huu-ich-cho-ban-ca-doi.html"},"modified":"2023-12-13T05:20:53","modified_gmt":"2023-12-13T05:20:53","slug":"11-cach-tang-nang-suat-lam-viec-huu-ich-cho-ban-ca-doi","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/11-cach-tang-nang-suat-lam-viec-huu-ich-cho-ban-ca-doi.html","title":{"rendered":"11 c\u00e1ch t\u0103ng n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c h\u1eefu \u00edch cho b\u1ea1n c\u1ea3 \u0111\u1eddi"},"content":{"rendered":"
\n

T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u mu\u1ed1n x\u00e2y d\u1ef1ng m\u1ed9t l\u1ed1i s\u1ed1ng t\u1ed1t \u0111\u1eb9p, c\u00f3 t\u1ed5 ch\u1ee9c h\u01a1n, l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n v\u00e0 \u00edt lo l\u1eafng h\u01a1n.<\/p>\n

Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o nh\u1eefng mong mu\u1ed1n n\u00e0y c\u0169ng d\u1ec5 th\u1ef1c hi\u1ec7n, nh\u1ea5t l\u00e0 khi c\u00f3 qu\u00e1 nhi\u1ec1u th\u1ee9 di\u1ec5n ra h\u00e0ng ng\u00e0y khi\u1ebfn cho ch\u00fang ta b\u1ecb ph\u00e2n t\u00e2m v\u00e0 “c\u00e1n c\u00e2n” cu\u1ed9c s\u1ed1ng \u2013 c\u00f4ng vi\u1ec7c lu\u00f4n \u1edf trong t\u00ecnh tr\u1ea1ng b\u1ecb nghi\u00eang h\u1eb3n v\u1ec1 m\u1ed9t ph\u00eda.<\/p>\n

V\u1eady th\u00ec l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1ea3m b\u1edbt stress v\u00e0 t\u1ed1i \u01b0u h\u00f3a th\u1eddi gian l\u1eabn ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng ng\u00e0y m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o \u0111\u1ea1t k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 11 b\u00ed quy\u1ebft c\u1ea3i thi\u1ec7n n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u1ea3 \u0111\u1eddi. Ch\u1eafc ch\u1eafn, ch\u00fang kh\u00f4ng bao gi\u1edd “th\u1eeba” c\u1ea3.<\/p>\n

1. Hi\u1ec3u r\u00f5 ch\u00ednh m\u00ecnh<\/h2>\n

“Know thyself”<\/em> <\/strong>l\u00e0 c\u1ee5m t\u1eeb m\u00e0 trong m\u1ea5y n\u0103m g\u1ea7n \u0111\u00e2y xu\u1ea5t hi\u1ec7n kh\u00e1 nhi\u1ec1u trong c\u00e1c b\u00e0i vi\u1ebft hay s\u00e1ch b\u00e1o. Tr\u00ean th\u1ef1c t\u1ebf, c\u00e1ch \u0111\u00e2y kho\u1ea3ng 400 n\u0103m TCN, Socrates \u0111\u00e3 t\u1eebng nh\u1eafc \u0111\u1ebfn hai t\u1eeb n\u00e0y \u0111\u1ec3 nh\u1ea5n m\u1ea1nh \u0111\u1ebfn m\u1ed9t tri\u1ebft l\u00fd r\u1eb1ng con ng\u01b0\u1eddi c\u1ea7n hi\u1ec3u r\u00f5 v\u1ec1 ch\u00ednh m\u00ecnh, ngh\u0129a l\u00e0 c\u1ea7n ph\u1ea3i bi\u1ebft v\u1ec1 \u0111\u1eddi s\u1ed1ng v\u00e0 \u00fd ngh\u0129a c\u1ee7a n\u00f3. Tuy nhi\u00ean, n\u1ebfu ai c\u0169ng l\u00e0m \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady th\u00ec ch\u1eb3ng c\u1ea7n ph\u1ea3i b\u00e0n n\u1eefa.<\/p>\n

\"Know<\/p>\n

Benjamin Franklin \u0111\u00e3 t\u1eebng n\u00f3i: “There are three things extremely hard: steel, a diamond and to know one’s self”<\/em> (t\u1ea1m d\u1ecbch: c\u00f3 3 th\u1ee9 c\u1ef1c k\u1ef3 c\u1ee9ng\/kh\u00f3 kh\u0103n \u0111\u00f3 l\u00e0 th\u00e9p, kim c\u01b0\u01a1ng v\u00e0 bi\u1ebft m\u00ecnh). \u0110\u00f4i khi ta c\u00f3 c\u1ea3m t\u01b0\u1edfng l\u00e0 \u0111\u00e3 “bi\u1ebft” v\u1ec1 b\u1ea3n th\u00e2n m\u00ecnh nh\u01b0ng k\u1ef3 th\u1ef1c l\u00e0 ch\u1eb3ng hi\u1ec3u g\u00ec c\u1ea3. “Bi\u1ebft” \u1edf \u0111\u00e2y ngh\u0129a l\u00e0 n\u1eafm \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra trong m\u00ecnh, k\u1ec3 c\u1ea3 h\u00e0nh \u0111\u1ed9ng, suy ngh\u0129 l\u1eabn c\u1ea3m x\u00fac v\u00e0 c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t ch\u00fang. \u0110\u01a1n gi\u1ea3n h\u01a1n ngh\u0129a l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c m\u00ecnh.<\/p>\n

M\u1ed9t khi \u0111\u00e3 “bi\u1ebft m\u00ecnh”, b\u1ea1n s\u1ebd bi\u1ebft \u0111\u01b0\u1ee3c th\u1eddi \u0111i\u1ec3m n\u00e0o trong ng\u00e0y b\u1ea1n l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 nh\u1ea5t v\u00e0 ph\u00e2n b\u1ed5 c\u00e1c c\u00f4ng vi\u1ec7c quan tr\u1ecdng \u0111\u1ec3 l\u00e0m v\u00e0o kho\u1ea3ng th\u1eddi gian \u0111\u00f3.<\/p>\n

M\u1ed9t khi \u0111\u00e3 “bi\u1ebft m\u00ecnh”, b\u1ea1n s\u1ebd bi\u1ebft \u0111\u01b0\u1ee3c khi n\u00e0o b\u1ea3n th\u00e2n c\u1ea3m th\u1ea5y vui th\u1ef1c s\u1ef1, mu\u1ed1n n\u00f3i l\u1eddi y\u00eau th\u01b0\u01a1ng, mu\u1ed1n kh\u00f3c, mu\u1ed1n t\u1ecf ra m\u1eebng r\u1ee1 hay b\u1eaft \u0111\u1ea7u c\u00f3 nh\u1eefng bi\u1ec3u l\u1ed9 gi\u1eadn d\u1eef v\u00e0 ki\u1ec3m so\u00e1t ch\u00fang. Nh\u1edd v\u1eady, b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n trong c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 gi\u1eef ch\u00fang \u0111\u01b0\u1ee3c b\u1ec1n v\u1eefng h\u01a1n ch\u1ee9 kh\u00f4ng c\u00f2n \u0111\u1ec3 c\u1ea3m x\u00fac l\u1ea5n \u00e1t l\u00fd tr\u00ed n\u1eefa.<\/p>\n

2. H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng Facebook<\/h2>\n

Kh\u00f4ng ai kh\u1eb3ng \u0111\u1ecbnh \u0111\u01b0\u1ee3c Facebook s\u1ebd c\u00f2n t\u1ed3n t\u1ea1i trong kho\u1ea3ng bao l\u00e2u nh\u01b0ng \u0111i\u1ec1u ch\u1eafc ch\u1eafn l\u00e0 v\u00e0i n\u0103m n\u1eefa (th\u1eadm ch\u00ed l\u00e0 nhi\u1ec1u h\u01a1n) n\u00f3 v\u1eabn \u1edf \u0111\u00f3 \u2013 v\u1eabn l\u00e0 c\u1ed9ng \u0111\u1ed3ng m\u1ea1ng v\u1edbi s\u1ef1 tham gia c\u1ee7a h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi tr\u00ean th\u1ebf gi\u1edbi v\u00e0 v\u1eabn l\u00e0 n\u01a1i \u0111\u1ec3 b\u1ea1n “gi\u1ebft” th\u1eddi gian “kh\u00f4ng th\u01b0\u01a1ng ti\u1ebfc”.<\/p>\n

B\u1ea1n c\u00f3 th\u1ea5y r\u1eb1ng ch\u1ec9 c\u1ea7n xem m\u1ed9t video hay \u0111\u1ecdc m\u1ed9t status h\u00e0i h\u01b0\u1edbc trong v\u00e0i gi\u00e2y l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 b\u1ecb h\u1ea5p d\u1eabn b\u1edfi nh\u1eefng video v\u00e0 c\u00e1c c\u00e2u chuy\u1ec7n c\u01b0\u1eddi kh\u00e1c, \u0111\u1ec3 r\u1ed3i v\u00e0i gi\u00e2y \u0111\u00f3 tr\u1edf th\u00e0nh v\u00e0i ph\u00fat r\u1ed3i v\u00e0i ti\u1ebfng \u0111\u1ed3ng h\u1ed3.<\/p>\n

Theo m\u1ed9t nghi\u00ean c\u1ee9u, 23% s\u1ed1 nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng cho r\u1eb1ng Facebook l\u00e0 “\u0111i\u1ec3m \u0111\u1ebfn l\u00fd t\u01b0\u1edfng”<\/em> \u0111\u1ec3 l\u00e3ng ph\u00ed th\u1eddi gian v\u00e0 n\u0103ng l\u01b0\u1ee3ng.<\/strong><\/p>\n

Do v\u1eady, h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng Facebook \u1edf m\u1ee9c t\u1ed1i \u0111a s\u1ebd gi\u00fap b\u1ea1n qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3 h\u01a1n v\u00e0 c\u1ea3i thi\u1ec7n n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c.<\/p>\n

3. H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i<\/h2>\n

M\u1eb7c d\u00f9 \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh gi\u00fap b\u1ea1n \u0111\u01a1n gi\u1ea3n h\u00f3a r\u1ea5t nhi\u1ec1u v\u1ea5n \u0111\u1ec1 trong cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y v\u00e0 c\u00f4ng vi\u1ec7c, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u00e1o th\u1ee9c, vi\u1ebft nh\u1eadt k\u00fd, t\u1ea1o checklist, nh\u1eafn tin, g\u1ecdi \u0111i\u1ec7n, nh\u1eafc nh\u1edf, c\u1eadp nh\u1eadt tin t\u1ee9c hay h\u1ecdp h\u1ed9i ngh\u1ecb (Conference call) nh\u01b0ng n\u1ebfu l\u1ea1m d\u1ee5ng qu\u00e1 m\u1ee9c th\u00ec n\u00f3 s\u1ebd ph\u1ea3n t\u00e1c d\u1ee5ng.<\/p>\n

\u00a0<\/div>\n

\"Know<\/p>\n

Theo th\u1ed1ng k\u00ea, m\u1ed9t ng\u01b0\u1eddi trung b\u00ecnh m\u1edf \u0111i\u1ec7n tho\u1ea1i ki\u1ec3m tra kho\u1ea3ng 221 l\u1ea7n\/ng\u00e0y. R\u00f5 r\u00e0ng, t\u1ed5ng nh\u1eefng l\u1ea7n c\u1ea7m \u0111i\u1ec7n tho\u1ea1i v\u00e0 m\u1edf m\u00e0n h\u00ecnh l\u00ean (ch\u01b0a k\u1ec3 s\u1eed d\u1ee5ng c\u00e1c \u1ee9ng d\u1ee5ng) c\u0169ng \u0111\u00e3 ng\u1ed1n c\u1ee7a b\u1ea1n r\u1ea5t nhi\u1ec1u th\u1eddi gian qu\u00fd b\u00e1u. M\u1ed9t ng\u00e0y ch\u00fang ta ch\u1ec9 c\u00f3 24h v\u00e0 vi\u1ec7c s\u1eed d\u1ee5ng n\u00f3 cho nh\u1eefng c\u00f4ng vi\u1ec7c g\u00ec l\u00e0 t\u00f9y thu\u1ed9c v\u00e0o b\u1ea1n.<\/p>\n

4. H\u00e3y t\u1eadp trung v\u00e0 \u0111\u1eebng \u00f4m \u0111\u1ed3m qu\u00e1 nhi\u1ec1u vi\u1ec7c<\/h2>\n

Nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng m\u1ed9t l\u00fac k\u1ebft h\u1ee3p nhi\u1ec1u vi\u1ec7c nh\u01b0 v\u1eeba \u0103n c\u01a1m v\u1eeba \u0111\u1ecdc b\u00e1o, v\u1eeba h\u1ecdp v\u1eeba g\u1eedi email cho kh\u00e1ch h\u00e0ng hay v\u1eeba nghe \u0111i\u1ec7n tho\u1ea1i v\u1eeba l\u1eadp k\u1ebf ho\u1ea1ch c\u00f4ng vi\u1ec7c… s\u1ebd t\u1ed1i \u01b0u h\u00f3a \u0111\u01b0\u1ee3c th\u1eddi gian nh\u01b0ng s\u1ef1 th\u1eadt kh\u00f4ng ho\u00e0n to\u00e0n nh\u01b0 v\u1eady.<\/p>\n

Tr\u1eeb khi b\u1ea1n l\u00e0 ng\u01b0\u1eddi “\u0111a nhi\u1ec7m” \u2013 c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t nhi\u1ec1u th\u1ee9 c\u00f9ng l\u00fac m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t, b\u1eb1ng kh\u00f4ng th\u00ec th\u00f3i quen “\u00f4m vi\u1ec7c v\u00e0o m\u00ecnh”<\/em> s\u1ebd khi\u1ebfn b\u1ea1n nhanh ch\u00f3ng m\u1ec7t m\u1ecfi, ki\u1ec7t s\u1ee9c v\u00e0 kh\u00f4ng c\u00f2n \u00fd ch\u00ed c\u1ed1 g\u1eafng n\u1eefa.<\/p>\n

H\u00e3y t\u1eadp trung v\u00e0o m\u1ed9t vi\u1ec7c, c\u1ed1 g\u1eafng ho\u00e0n th\u00e0nh t\u1ed1t ch\u00fang \u0111\u1ec3 c\u00f3 \u0111\u1ed9ng l\u1ef1c gi\u1ea3i quy\u1ebft c\u00e1c \u0111\u1ea7u vi\u1ec7c ti\u1ebfp theo l\u00e0 l\u1eddi khuy\u00ean h\u1eefu \u00edch gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n n\u0103ng su\u1ea5t c\u1ea3 trong c\u00f4ng vi\u1ec7c l\u1eabn cu\u1ed9c s\u1ed1ng.<\/p>\n

\u0110\u1eebng qu\u00ean r\u1eb1ng b\u1ed9 n\u00e3o ng\u01b0\u1eddi ch\u1ec9 c\u00f3 th\u1ec3 t\u1eadp trung kho\u1ea3ng 90 \u0111\u1ebfn 120 ph\u00fat t\u1ea1i m\u1ed9t th\u1eddi \u0111i\u1ec3m tr\u01b0\u1edbc khi chuy\u1ec3n sang giai \u0111o\u1ea1n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i, th\u01b0 gi\u00e3n.<\/p>\n

5. Qu\u1ea3n l\u00fd email hi\u1ec7u qu\u1ea3<\/h2>\n

H\u1ed9p th\u01b0 \u0111\u1ebfn (inbox) trong email l\u00e0 do b\u1ea1n v\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean. Do v\u1eady, \u0111\u1eebng \u0111\u1ec3 ch\u00fang tr\u1edf th\u00e0nh v\u1eadt c\u1ea3n khi\u1ebfn b\u1ea1n b\u1ecb c\u0103ng th\u1eb3ng m\u1ed7i ng\u00e0y. H\u00e3y qu\u1ea3n l\u00fd t\u1ed1t ch\u00fang.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 t\u1ed5 ch\u1ee9c inbox b\u1eb1ng c\u00e1ch ph\u00e2n lo\u1ea1i c\u00e1c email quan tr\u1ecdng th\u00f4ng qua vi\u1ec7c t\u1ea1o th\u01b0 m\u1ee5c, s\u1eed d\u1ee5ng t\u00ednh n\u0103ng “tag”, chuy\u1ec3n qua c\u00e1c tab kh\u00e1c ho\u1eb7c g\u1eafn ng\u00f4i sao. B\u00ean c\u1ea1nh \u0111i\u1ec1u n\u00e0y th\u00ec l\u1ef1a ch\u1ecdn th\u1eddi gian ph\u00f9 h\u1ee3p \u0111\u1ec3 x\u1eed l\u00fd email c\u0169ng l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 thi\u1ebfu.<\/p>\n

Theo c\u00e1c nh\u00e0 khoa h\u1ecdc th\u00ec tr\u1ea3 l\u1eddi email v\u00e0o s\u00e1ng s\u1edbm l\u00e0 th\u00f3i quen s\u1ebd gi\u1ea3m n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c v\u00e0 g\u00e2y hi\u1ec7u \u1ee9ng kh\u00f4ng t\u1ed1t cho t\u00e2m tr\u1ea1ng c\u1ee7a ch\u00fang ta trong c\u1ea3 ng\u00e0y sau \u0111\u00f3.<\/p>\n

6. H\u00f2a m\u00ecnh v\u00e0o thi\u00ean nhi\u00ean<\/h2>\n

\u0110\u1eafm m\u00ecnh trong b\u1ea7u kh\u00f4ng kh\u00ed trong l\u00e0nh v\u1edbi thi\u00ean nhi\u00ean l\u00e0 c\u00e1ch r\u1ea5t hi\u1ec7u qu\u1ea3 \u0111\u1ec3 l\u00e0m m\u1edbi tinh th\u1ea7n, c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh s\u1ea3n sinh n\u0103ng l\u01b0\u1ee3ng trong c\u01a1 th\u1ec3.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng b\u1eb1ng c\u00e1ch th\u01b0\u1eddng xuy\u00ean \u0111i d\u1ea1o, nghe nh\u1ea1c thi\u1ec1n, nghe c\u00e1c \u00e2m thanh t\u1ef1 nhi\u00ean nh\u01b0 ti\u1ebfng m\u01b0a r\u01a1i, ti\u1ebfng s\u1ea5m, ti\u1ebfng gi\u00f3; m\u1edf c\u1eeda s\u1ed5 trong l\u00fac l\u00e0m vi\u1ec7c, t\u1eadp th\u1ec3 d\u1ee5c v\u00e0o s\u00e1ng s\u1edbm… T\u1ea5t c\u1ea3 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0y \u0111\u1ec1u g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c r\u1ea5t t\u1ed1t.<\/p>\n

\u00a0<\/div>\n

7. Thi\u1ec1n<\/h2>\n

\"Know<\/p>\n

Ch\u1ec9 c\u1ea7n d\u00e0nh 15 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 thi\u1ec1n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh \u0111\u00fang \u0111\u1eafn h\u01a1n, t\u0103ng s\u1ef1 t\u1eadp trung v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng r\u1ea5t hi\u1ec7u qu\u1ea3. Ngo\u00e0i ra, thi\u1ec1n c\u00f2n \u0111\u01b0\u1ee3c kh\u1eb3ng \u0111\u1ecbnh l\u00e0 k\u00edch th\u00edch s\u1ef1 s\u00e1ng t\u1ea1o, kh\u01a1i ngu\u1ed3n c\u1ea3m h\u1ee9ng v\u00e0 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch thi\u1ebft th\u1ef1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe.<\/p>\n

8. Y\u00eau c\u1ea7u s\u1ef1 gi\u00fap \u0111\u1ee1<\/h2>\n

T\u1ea1i sao y\u00eau c\u1ea7u s\u1ef1 gi\u00fap \u0111\u1ee1 l\u1ea1i c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta c\u1ea3i thi\u1ec7n n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c? \u0110\u01a1n gi\u1ea3n b\u1edfi v\u00ec kh\u00f4ng c\u00f3 ai gi\u1ecfi t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 v\u00e0 kh\u00f4ng ph\u1ea3i ai c\u0169ng mu\u1ed1n l\u00e0m t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9. S\u1ebd c\u00f3 l\u00fac, ch\u00fang ta g\u1eb7p kh\u00f3 trong m\u1ed9t v\u1ea5n \u0111\u1ec1 v\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u00f3 l\u00e0 \u1ee7y quy\u1ec1n ho\u1eb7c giao ph\u00f3 c\u00f4ng vi\u1ec7c cho m\u1ed9t ng\u01b0\u1eddi kh\u00e1c th\u00e0nh th\u1ea1o v\u1ec1 n\u00f3.<\/p>\n

9. Ngh\u1ec9 ng\u01a1i<\/h2>\n

L\u00e0m vi\u1ec7c li\u00ean t\u1ee5c c\u1ea3 ng\u00e0y s\u1ebd kh\u00f4ng gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c m\u00e0 ng\u01b0\u1ee3c l\u1ea1i, n\u00f3 c\u00f2n khi\u1ebfn b\u1ea1n nhanh m\u1ec7t m\u1ecfi h\u01a1n v\u00e0 kh\u00f4ng c\u00f2n linh ho\u1ea1t nh\u01b0 tr\u01b0\u1edbc n\u1eefa.<\/p>\n

\u0110\u1ec3 thay \u0111\u1ed5i, b\u1ea1n c\u1ea7n x\u00e2y d\u1ef1ng m\u1ed9t k\u1ebf ho\u1ea1ch l\u00e0m vi\u1ec7c v\u00e0 ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd. D\u00e0nh kho\u1ea3ng th\u1eddi gian c\u1ea7n thi\u1ebft \u0111\u1ec3 th\u01b0 gi\u00e3n tinh th\u1ea7n, “t\u1eadp th\u1ec3 d\u1ee5c” cho n\u00e3o b\u1ed9 v\u00e0 ng\u1ee7 ngh\u1ec9 nhi\u1ec1u h\u01a1n. Nh\u1edd v\u1eady, b\u1ea1n s\u1ebd t\u1ec9nh t\u00e1o v\u00e0 c\u00f3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n cho ng\u00e0y k\u1ebf ti\u1ebfp.<\/p>\n

10. Chia nh\u1ecf m\u1ee5c ti\u00eau<\/h2>\n

\"Know<\/p>\n

Ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau l\u1edbn s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y \u00e1p l\u1ef1c nh\u01b0ng chia nh\u1ecf m\u1ee5c ti\u00eau l\u1ea1i gi\u00fap b\u1ea1n c\u00f3 th\u00eam \u0111\u1ed9ng l\u1ef1c v\u00e0 tinh th\u1ea7n \u0111\u1ec3 chi\u1ebfn \u0111\u1ea5u ti\u1ebfp.<\/p>\n

Bi\u1ebft c\u00e1ch \u0111\u01a1n gi\u1ea3n h\u00f3a c\u00e1c m\u1ee5c ti\u00eau l\u1edbn b\u1eb1ng vi\u1ec7c ph\u00e2n t\u00e1ch th\u00e0nh nh\u1eefng nhi\u1ec7m v\u1ee5 nh\u1ecf s\u1ebd gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng gi\u1ea3i ph\u00e1p ph\u00f9 h\u1ee3p h\u01a1n, gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 nhanh h\u01a1n v\u00e0 s\u1eed d\u1ee5ng nh\u1eefng th\u00e0nh t\u00edch nh\u1ecf \u0111\u00f3 l\u00e0m \u0111\u00f2n b\u1ea9y \u0111\u1ec3 b\u1ee9t ph\u00e1 v\u00e0 chinh ph\u1ee5c c\u00e1c m\u1ee5c ti\u00eau l\u1edbn h\u01a1n n\u1eefa.<\/p>\n

Bi\u1ebft c\u00e1ch t\u1ea1o \u0111\u1ed9ng l\u1ef1c cho ch\u00ednh m\u00ecnh l\u00e0 ch\u00eca kh\u00f3a gi\u00fap b\u1ea1n \u0111\u1ee9ng v\u1eefng tr\u01b0\u1edbc m\u1ecdi tr\u1edf ng\u1ea1i.<\/p>\n

11. L\u00e0m vi\u1ec7c th\u00f4ng minh<\/h2>\n

Ng\u1ed3i l\u00e0m vi\u1ec7c sai t\u01b0 th\u1ebf hay \u00e1p d\u1ee5ng sai ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 s\u1ebd khi\u1ebfn b\u1ea1n c\u00e0ng l\u00e2u \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau h\u01a1n. Do v\u1eady, bi\u1ebft c\u00e1ch l\u00e0m vi\u1ec7c th\u00f4ng minh, linh ho\u1ea1t v\u00e0 c\u1edfi m\u1edf l\u00e0 b\u00ed quy\u1ebft gi\u00fap b\u1ea1n l\u00e0m ch\u1ee7 m\u1ecdi th\u1ee9 trong cu\u1ed9c s\u1ed1ng.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u mu\u1ed1n x\u00e2y d\u1ef1ng m\u1ed9t l\u1ed1i s\u1ed1ng t\u1ed1t \u0111\u1eb9p, c\u00f3 t\u1ed5 ch\u1ee9c h\u01a1n, l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n v\u00e0 \u00edt lo l\u1eafng h\u01a1n.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40987"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=40987"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/40987\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=40987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=40987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=40987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}