{"id":41001,"date":"2023-12-10T02:25:43","date_gmt":"2023-12-10T02:25:43","guid":{"rendered":"https:\/\/masterskills.org\/blog\/lang-nghe-chu-dong-moi-giup-ban-tro-thanh-nguoi-giao-tiep-gioi.html"},"modified":"2023-12-13T05:18:14","modified_gmt":"2023-12-13T05:18:14","slug":"lang-nghe-chu-dong-moi-giup-ban-tro-thanh-nguoi-giao-tiep-gioi","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/lang-nghe-chu-dong-moi-giup-ban-tro-thanh-nguoi-giao-tiep-gioi.html","title":{"rendered":"“L\u1eafng nghe ch\u1ee7 \u0111\u1ed9ng” m\u1edbi gi\u00fap b\u1ea1n tr\u1edf th\u00e0nh ng\u01b0\u1eddi giao ti\u1ebfp gi\u1ecfi"},"content":{"rendered":"
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Ch\u00fang ta ch\u1ec9 nh\u1edb \u0111\u01b0\u1ee3c kho\u1ea3ng 25% \u0111\u1ebfn 50% nh\u1eefng g\u00ec m\u00e0 ch\u00fang ta nghe \u0111\u01b0\u1ee3c. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a khi b\u1ea1n n\u00f3i chuy\u1ec7n v\u1edbi s\u1ebfp, \u0111\u1ed3ng nghi\u1ec7p, kh\u00e1ch h\u00e0ng hay b\u1ea1n \u0111\u1eddi trong 10 ph\u00fat th\u00ec th\u1ef1c ch\u1ea5t, h\u1ecd ch\u1ec9 t\u1eadp trung ch\u00fa \u00fd th\u1eadt s\u1ef1 ch\u01b0a \u0111\u1ea7y n\u1eeda th\u1eddi gian c\u1ee7a cu\u1ed9c tr\u00f2 chuy\u1ec7n \u0111\u00f3.<\/p>\n<\/blockquote>\n

L\u1eafng nghe l\u00e0 m\u1ed9t trong nh\u1eefng k\u1ef9 n\u0103ng quan tr\u1ecdng nh\u1ea5t m\u00e0 ch\u00fang ta c\u1ea7n r\u00e8n luy\u1ec7n. Bi\u1ebft l\u1eafng nghe ng\u01b0\u1eddi kh\u00e1c \u0111\u00fang c\u00e1ch s\u1ebd c\u00f3 t\u00e1c \u0111\u1ed9ng v\u00f4 c\u00f9ng l\u1edbn t\u1edbi hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c c\u0169ng nh\u01b0 ch\u1ea5t l\u01b0\u1ee3ng c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n.<\/p>\n

Ch\u1eb3ng h\u1ea1n:<\/strong><\/p>\n

C\u0103n c\u1ee9 v\u00e0o t\u1ea5t c\u1ea3 nh\u1eefng m\u1ee5c \u0111\u00edch n\u00e0y, b\u1ea1n s\u1ebd ngh\u0129 r\u1eb1ng con ng\u01b0\u1eddi l\u1eafng nghe m\u1ecdi th\u1ee9 r\u1ea5t “th\u00e0nh th\u1ea1o”! Th\u1ef1c t\u1ebf, \u0111a ph\u1ea7n \u0111\u1ec1u kh\u00f4ng ph\u1ea3i v\u1eady v\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 \u0111\u1ec1 xu\u1ea5t r\u1eb1ng ch\u00fang ta nh\u1edb \u0111\u01b0\u1ee3c kho\u1ea3ng 25% \u0111\u1ebfn 50% nh\u1eefng g\u00ec ch\u00fang ta nghe \u0111\u01b0\u1ee3c.<\/strong> \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a khi b\u1ea1n n\u00f3i chuy\u1ec7n v\u1edbi s\u1ebfp, \u0111\u1ed3ng nghi\u1ec7p, kh\u00e1ch h\u00e0ng hay b\u1ea1n \u0111\u1eddi trong 10 ph\u00fat th\u00ec th\u1ef1c ch\u1ea5t, h\u1ecd ch\u1ec9 t\u1eadp trung ch\u00fa \u00fd th\u1eadt s\u1ef1 ch\u01b0a \u0111\u1ea7y n\u1eeda th\u1eddi gian c\u1ee7a cu\u1ed9c tr\u00f2 chuy\u1ec7n \u0111\u00f3.<\/strong> Th\u1eadt \u0111\u00e1ng bu\u1ed3n!<\/p>\n

Xoay ng\u01b0\u1ee3c l\u1ea1i v\u1ea5n \u0111\u1ec1 th\u00ec con s\u1ed1 tr\u00ean ti\u1ebft l\u1ed9 r\u1eb1ng khi b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng l\u1eddi h\u01b0\u1edbng d\u1eabn hay \u0111\u01b0\u1ee3c truy\u1ec1n \u0111\u1ea1t th\u00f4ng tin th\u00ec th\u1ef1c t\u1ebf, ngay c\u1ea3 b\u1ea1n c\u0169ng kh\u00f4ng nghe to\u00e0n b\u1ed9 th\u00f4ng \u0111i\u1ec7p \u0111\u00f3. L\u00fac n\u00e0y, b\u1ea1n hy v\u1ecdng r\u1eb1ng 25 \u2013 50% th\u00f4ng tin thu n\u1ea1p \u0111\u01b0\u1ee3c l\u00e0 nh\u1eefng ph\u1ea7n quan tr\u1ecdng, th\u1ebf nh\u01b0ng s\u1ebd th\u1ebf n\u00e0o n\u1ebfu nh\u01b0 kh\u00f4ng ph\u1ea3i v\u1eady?<\/p>\n

\"L\u1eafng<\/p>\n

L\u1eafng nghe r\u00f5 r\u00e0ng l\u00e0 k\u1ef9 n\u0103ng m\u00e0 t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch thi\u1ebft th\u1ef1c khi li\u00ean t\u1ee5c c\u1ea3i thi\u1ec7n n\u00f3. B\u1eb1ng c\u00e1ch tr\u1edf th\u00e0nh ng\u01b0\u1eddi nghe t\u1ed1t h\u01a1n, b\u1ea1n s\u1ebd n\u00e2ng cao \u0111\u01b0\u1ee3c n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c<\/strong> c\u0169ng nh\u01b0 l\u00e0 kh\u1ea3 n\u0103ng t\u1ea1o \u1ea3nh h\u01b0\u1edfng, thuy\u1ebft ph\u1ee5c<\/strong> v\u00e0 \u0111\u00e0m ph\u00e1n v\u1edbi ng\u01b0\u1eddi kh\u00e1c.<\/strong> H\u01a1n n\u1eefa, b\u1ea1n c\u0169ng tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c m\u00e2u thu\u1ea9n v\u00e0 hi\u1ec3u nh\u1ea7m.<\/strong> T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y l\u00e0 c\u00e1c y\u1ebfu t\u1ed1 c\u1ea7n thi\u1ebft gi\u00fap b\u1ea1n th\u00e0nh c\u00f4ng trong c\u00f4ng vi\u1ec7c.<\/p>\n

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L\u1eddi khuy\u00ean:<\/strong><\/p>\n

C\u00e1c k\u1ef9 n\u0103ng giao ti\u1ebfp t\u1ed1t y\u00eau c\u1ea7u m\u1ed9t m\u1ee9c \u0111\u1ed9 cao v\u1ec1 kh\u1ea3 n\u0103ng t\u1ef1 nh\u1eadn th\u1ee9c (Self-awareness).<\/strong> B\u1eb1ng c\u00e1ch hi\u1ec3u \u0111\u01b0\u1ee3c phong c\u00e1ch giao ti\u1ebfp c\u1ee7a ri\u00eang m\u00ecnh, b\u1ea1n s\u1ebd r\u1ea5t th\u00e0nh c\u00f4ng trong vi\u1ec7c t\u1ea1o ra nh\u1eefng \u1ea5n t\u01b0\u1ee3ng t\u1ed1t \u0111\u1eb9p v\u00e0 k\u00e9o d\u00e0i \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c.<\/p>\n<\/blockquote>\n

L\u1eafng nghe th\u00f4i ch\u01b0a \u0111\u1ee7, b\u1ea1n ph\u1ea3i l\u1eafng nghe ch\u1ee7 \u0111\u1ed9ng<\/h2>\n

C\u00e1ch \u0111\u1ec3 c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng \u0111\u00f3 ch\u00ednh l\u00e0 luy\u1ec7n t\u1eadp “l\u1eafng nghe ch\u1ee7 \u0111\u1ed9ng” (Active Listening).<\/strong> Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i n\u1ed7 l\u1ef1c v\u1ec1 m\u1eb7t nh\u1eadn th\u1ee9c \u0111\u1ec3 kh\u00f4ng ch\u1ec9 nghe \u0111\u01b0\u1ee3c nh\u1eefng t\u1eeb ng\u1eef ng\u01b0\u1eddi kh\u00e1c \u0111ang n\u00f3i<\/strong> m\u00e0 quan tr\u1ecdng h\u01a1n \u0111\u00f3 l\u00e0 \u0111\u1ec3 hi\u1ec3u to\u00e0n b\u1ed9 th\u00f4ng \u0111i\u1ec7p \u0111\u01b0\u1ee3c truy\u1ec1n \u0111\u1ea1t.<\/strong><\/p>\n

\u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, b\u1ea1n bu\u1ed9c ph\u1ea3i t\u1eadp trung ch\u00fd \u00fd nghe \u0111\u1ed1i ph\u01b0\u01a1ng r\u1ea5t c\u1ea9n th\u1eadn.<\/p>\n

B\u1ea1n kh\u00f4ng th\u1ec3 cho ph\u00e9p b\u1ea3n th\u00e2n b\u1ecb ph\u00e2n t\u00e1n b\u1edfi b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec kh\u00e1c \u0111ang di\u1ec5n ra xung quanh b\u1ea1n ho\u1eb7c \u0111\u01b0a ra nh\u1eefng l\u1eddi ph\u1ea3n bi\u1ec7n khi \u0111\u1ed1i ph\u01b0\u01a1ng d\u1eebng n\u00f3i. B\u1ea1n c\u0169ng kh\u00f4ng th\u1ec3 cho ph\u00e9p b\u1ea3n th\u00e2n c\u1ea3m th\u1ea5y nh\u00e0m ch\u00e1n v\u00e0 m\u1ea5t t\u1eadp trung v\u00e0o \u0111i\u1ec1u h\u1ecd \u0111ang n\u00f3i \u0111\u01b0\u1ee3c. B\u1edfi l\u1ebd, t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y n\u1ebfu x\u1ea3y ra s\u1ebd khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 l\u1eafng nghe v\u00e0 hi\u1ec3u \u0111\u01b0\u1ee3c ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

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L\u1eddi khuy\u00ean:<\/strong><\/p>\n

N\u1ebfu c\u1ea3m th\u1ea5y \u0111\u1eb7c bi\u1ec7t kh\u00f3 kh\u0103n khi t\u1eadp trung v\u00e0o \u0111i\u1ec1u ai \u0111\u00f3 \u0111ang n\u00f3i th\u00ec h\u00e3y c\u1ed1 g\u1eafng nh\u1ea9m l\u1ea1i trong \u0111\u1ea7u nh\u1eefng g\u00ec \u0111\u00e3 nghe \u0111\u01b0\u1ee3c. C\u00e1ch n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u1ee7ng c\u1ed1 l\u1ea1i th\u00f4ng \u0111i\u1ec7p c\u1ee7a h\u1ecd v\u00e0 duy tr\u00ec s\u1ef1 t\u1eadp trung.<\/p>\n<\/blockquote>\n

Mu\u1ed1n c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng nghe, b\u1ea1n c\u1ea7n ph\u1ea3i \u0111\u1ec3 cho ng\u01b0\u1eddi kh\u00e1c bi\u1ebft r\u1eb1ng b\u1ea1n \u0111ang nghe nh\u1eefng g\u00ec h\u1ecd n\u00f3i. \u0110\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c t\u1ea7m quan tr\u1ecdng c\u1ee7a \u0111i\u1ec1u n\u00e0y, h\u00e3y \u0111\u1eb7t b\u1ea3n th\u00e2n v\u00e0o tr\u01b0\u1eddng h\u1ee3p c\u1ee7a h\u1ecd. H\u00e3y t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n r\u1eb1ng b\u1ea1n \u0111\u00e3 th\u1ef1c s\u1ef1 tham gia v\u00e0o cu\u1ed9c tr\u00f2 chuy\u1ec7n khi b\u1ea1n nghi ng\u1edd li\u1ec7u \u0111\u1ed1i ph\u01b0\u01a1ng c\u00f3 l\u1eafng nghe \u0111i\u1ec1u b\u1ea1n n\u00f3i. B\u1ea1n ph\u00e2n v\u00e2n li\u1ec7u th\u00f4ng \u0111i\u1ec7p c\u1ee7a m\u00ecnh c\u00f3 \u0111\u01b0\u1ee3c hi\u1ec3u hay li\u1ec7u c\u00f3 \u0111\u00e1ng \u0111\u1ec3 ti\u1ebfp t\u1ee5c n\u00f3i l\u00ean suy ngh\u0129 c\u1ee7a m\u00ecnh. C\u00f3 ph\u1ea3i nh\u01b0 th\u1ec3 b\u1ea1n \u0111ang tr\u00f2 chuy\u1ec7n v\u1edbi m\u1ed9t b\u1ee9c t\u01b0\u1eddng b\u1eb1ng g\u1ea1ch v\u00e0 \u0111\u00f3 l\u00e0 th\u1ee9 m\u00e0 b\u1ea1n mu\u1ed1n tr\u00e1nh.<\/p>\n

\u00a0<\/div>\n

\"L\u1eafng<\/p>\n

S\u1ef1 th\u1eeba nh\u1eadn c\u00f3 th\u1ec3 \u0111\u01a1n gi\u1ea3n ch\u1ec9 l\u00e0 m\u1ed9t c\u00e1i g\u1eadt \u0111\u1ea7u<\/strong> ho\u1eb7c “uh, \u1edd, huh”.<\/em> <\/strong>V\u1ec1 c\u01a1 b\u1ea3n, b\u1ea1n kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i \u0111\u1ed3ng \u00fd v\u1edbi \u00fd ki\u1ebfn c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n \u0111\u01a1n gi\u1ea3n ch\u1ec9 b\u00e1o hi\u1ec7u r\u1eb1ng b\u1ea1n \u0111ang nghe h\u1ecd n\u00f3i. B\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 v\u00e0 c\u00e1c d\u1ea5u hi\u1ec7u kh\u00e1c \u0111\u1ec3 b\u00e1o cho \u0111\u1ed1i ph\u01b0\u01a1ng bi\u1ebft b\u1ea1n v\u1eabn \u0111ang l\u1eafng nghe c\u0169ng s\u1ebd nh\u1eafc nh\u1edf b\u1ea1n ch\u00fa \u00fd v\u00e0 kh\u00f4ng \u0111\u1ec3 cho t\u00e2m tr\u00ed b\u1ecb l\u01a1 \u0111\u00e3ng.<\/p>\n

B\u1ea1n c\u0169ng n\u00ean th\u1eed ph\u1ea3n h\u1ed3i v\u1edbi ng\u01b0\u1eddi n\u00f3i theo c\u00e1ch m\u00e0 s\u1ebd khuy\u1ebfn kh\u00edch anh ta ti\u1ebfp t\u1ee5c n\u00f3i, nh\u1edd \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 n\u1eafm \u0111\u01b0\u1ee3c th\u00eam th\u00f4ng tin b\u1ea1n c\u1ea7n. M\u1eb7c d\u00f9 g\u1eadt \u0111\u1ea7u v\u00e0 “uh, \u1edd, \u00e0…”<\/em> \u00e1m ch\u1ec9 r\u1eb1ng b\u1ea1n quan t\u00e2m t\u1edbi \u0111i\u1ec1u h\u1ecd n\u00f3i nh\u01b0ng thi tho\u1ea3ng, \u0111\u1eb7t m\u1ed9t c\u00e2u h\u1ecfi ho\u1eb7c \u0111\u01b0a ra m\u1ed9t l\u1eddi b\u00ecnh lu\u1eadn \u0111\u1ec3 l\u1eb7p l\u1ea1i c\u00e1c th\u00f4ng tin quan tr\u1ecdng c\u0169ng l\u00e0 c\u00e1ch th\u1ec3 hi\u1ec7n v\u1edbi \u0111\u1ed1i ph\u01b0\u01a1ng r\u1eb1ng b\u1ea1n hi\u1ec3u v\u1ea5n \u0111\u1ec1.<\/p>\n

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L\u1eddi khuy\u00ean:<\/strong><\/p>\n

L\u1eafng nghe ch\u1ee7 \u0111\u1ed9ng c\u00f3 th\u1ec3 t\u1ea1o cho ng\u01b0\u1eddi kh\u00e1c \u1ea5n t\u01b0\u1ee3ng r\u1eb1ng b\u1ea1n \u0111\u1ed3ng \u00fd v\u1edbi h\u1ecd ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng h\u1ec1 nh\u01b0 v\u1eady. Th\u00eam m\u1ed9t \u0111i\u1ec3m kh\u00e1c c\u0169ng quan tr\u1ecdng \u0111\u00f3 l\u00e0 tr\u00e1nh s\u1eed d\u1ee5ng k\u1ef9 thu\u1eadt l\u1eafng nghe n\u00e0y nh\u01b0 l\u00e0 m\u1ed9t “b\u1ea3n checklist” c\u00e1c h\u00e0nh \u0111\u1ed9ng \u0111\u1ec3 l\u00e0m, thay v\u00ec nh\u01b0 v\u1eady h\u00e3y th\u1ef1c s\u1ef1 l\u1eafng nghe<\/strong>. \u0110\u1ed1i v\u1edbi nh\u1eefng tr\u01b0\u1eddng h\u1ee3p ph\u00e1t hi\u1ec7n b\u1ea3n th\u00e2n c\u00f3 d\u1ea5u hi\u1ec7u m\u1ea5t t\u1eadp trung th\u00ec b\u1ea1n c\u00f3 th\u1ec3 luy\u1ec7n t\u1eadp ph\u01b0\u01a1ng ph\u00e1p Mindful Listening<\/strong> (t\u1ea1m d\u1ecbch: Luy\u1ec7n t\u1eadp ch\u00e1nh ni\u1ec7m).<\/p>\n<\/blockquote>\n

Tr\u1edf th\u00e0nh ng\u01b0\u1eddi l\u1eafng nghe ch\u1ee7 \u0111\u1ed9ng<\/h2>\n

C\u00f3 5 k\u1ef9 thu\u1eadt quan tr\u1ecdng \u0111\u1ec3 luy\u1ec7n t\u1eadp l\u1eafng nghe ch\u1ee7 \u0111\u1ed9ng, \u0111\u1ea3m b\u1ea3o gi\u00fap b\u1ea1n nghe \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec ng\u01b0\u1eddi kh\u00e1c n\u00f3i v\u00e0 h\u1ecd c\u0169ng bi\u1ebft r\u1eb1ng b\u1ea1n \u0111ang th\u1ef1c s\u1ef1 nghe h\u1ecd.<\/p>\n

1. Ch\u00fa \u00fd<\/h3>\n

H\u00e3y d\u00e0nh cho ng\u01b0\u1eddi n\u00f3i m\u1ed9t s\u1ef1 ch\u00fa \u00fd ho\u00e0n to\u00e0n, kh\u00f4ng \u0111\u1ec3 b\u1ecb ph\u00e2n t\u00e1n b\u1edfi b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec v\u00e0 x\u00e1c nh\u1eadn th\u00f4ng \u0111i\u1ec7p. Giao ti\u1ebfp kh\u00f4ng l\u1eddi n\u00f3i (non-verbal) c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch “n\u00f3i to” \u0111i\u1ec1u b\u1ea1n nghe \u0111\u01b0\u1ee3c.<\/p>\n

\u00a0<\/div>\n

2. Th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n \u0111ang nghe<\/h3>\n

S\u1eed d\u1ee5ng ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 v\u00e0 c\u1eed ch\u1ec9 c\u1ee7a b\u1ea1n \u0111\u1ec3 truy\u1ec1n t\u1ea3i s\u1ef1 ch\u00fa \u00fd.<\/p>\n

3. \u0110\u01b0a ra ph\u1ea3n h\u1ed3i<\/h3>\n

C\u00e1c b\u1ed9 l\u1ecdc, gi\u1ea3 thuy\u1ebft, ph\u00e1n x\u00e9t v\u00e0 ni\u1ec1m tin c\u1ee7a ri\u00eang m\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 b\u00f3p m\u00e9o t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec \u0111\u00e3 nghe \u0111\u01b0\u1ee3c. Khi l\u00e0 ng\u01b0\u1eddi nghe, vai tr\u00f2 c\u1ee7a b\u1ea1n l\u00e0 hi\u1ec3u nh\u1eefng g\u00ec \u0111\u01b0\u1ee3c n\u00f3i. \u0110i\u1ec1u n\u00e0y y\u00eau c\u1ea7u s\u1ef1 suy x\u00e9t l\u1ea1i c\u00e1c th\u00f4ng tin \u0111\u00e3 thu n\u1ea1p v\u00e0 \u0111\u1eb7t c\u00e2u h\u1ecfi.<\/p>\n

\n

L\u1eddi khuy\u00ean:<\/strong><\/p>\n

N\u1ebfu c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n b\u1ecb c\u1ea3m x\u00fac l\u1ea5n \u00e1t khi \u0111\u01b0a ra ph\u1ea3n h\u1ed3i v\u1edbi \u0111i\u1ec1u ng\u01b0\u1eddi kh\u00e1c n\u00f3i th\u00ec h\u00e3y h\u1ecfi th\u00eam nhi\u1ec1u th\u00f4ng tin: “C\u00f3 l\u1ebd t\u00f4i ch\u01b0a hi\u1ec3u ch\u00ednh x\u00e1c \u00fd c\u1ee7a b\u1ea1n v\u00e0 t\u00f4i th\u1ea5y m\u00ecnh c\u00f3 m\u1ed9t suy ngh\u0129 kh\u00e1c. \u0110i\u1ec1u t\u00f4i ngh\u0129 b\u1ea1n \u0111ang ng\u1ee5 \u00fd l\u00e0 ……, \u0111\u00f3 c\u00f3 ph\u1ea3i l\u00e0 \u00fd c\u1ee7a b\u1ea1n kh\u00f4ng?”<\/em><\/p>\n<\/blockquote>\n

4. Tr\u00ec ho\u00e3n c\u00e1c ph\u00e1n x\u00e9t<\/h3>\n

\"L\u1eafng<\/p>\n

Ng\u1eaft l\u1eddi ng\u01b0\u1eddi kh\u00e1c s\u1ebd l\u00e3ng ph\u00ed th\u1eddi gian, nh\u01b0 th\u1ec3 b\u1ea1n \u0111ang mu\u1ed1n ch\u1ed1ng l\u1ea1i ng\u01b0\u1eddi n\u00f3i, \u0111\u1ed3ng th\u1eddi gi\u1edbi h\u1ea1n kh\u1ea3 n\u0103ng b\u1ea1n c\u00f3 th\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c to\u00e0n b\u1ed9 th\u00f4ng \u0111i\u1ec7p.<\/p>\n

5. Ph\u1ea3n \u1ee9ng m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd<\/h3>\n

L\u1eafng nghe ch\u1ee7 \u0111\u1ed9ng l\u00e0 m\u1ed9t h\u00ecnh m\u1eabu th\u1ec3 hi\u1ec7n s\u1ef1 t\u00f4n tr\u1ecdng v\u00e0 th\u1ea5u hi\u1ec3u. B\u1ea1n thu n\u1ea1p \u0111\u01b0\u1ee3c th\u00f4ng tin v\u00e0 g\u00f3c nh\u00ecn m\u1edbi. B\u1ea1n s\u1ebd kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c g\u00ec n\u1ebfu “t\u1ea5n c\u00f4ng” ng\u01b0\u1eddi n\u00f3i ho\u1eb7c h\u1ea1 th\u1ea5p h\u1ecd.<\/p>\n

C\u00e1c \u0111i\u1ec3m c\u1ed1t l\u00f5i c\u1ea7n nh\u1edb<\/h2>\n

Tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi l\u1eafng nghe ch\u1ee7 \u0111\u1ed9ng \u0111\u00f2i h\u1ecfi r\u1ea5t nhi\u1ec1u s\u1ef1 quy\u1ebft t\u00e2m<\/strong> v\u00e0 t\u1eadp trung<\/strong> c\u1ee7a b\u1ea1n. C\u00e1c th\u00f3i quen c\u0169 kh\u00f3 c\u00f3 th\u1ec3 ph\u00e1 v\u1ee1 v\u00e0 n\u1ebfu k\u1ef9 n\u0103ng l\u1eafng nghe c\u1ee7a b\u1ea1n c\u0169ng y\u1ebfu nh\u01b0 v\u1eady th\u00ec khi \u0111\u00f3, kh\u00f3 kh\u0103n s\u1ebd t\u0103ng l\u00ean g\u1ea5p b\u1ed9i ph\u1ea7n.<\/p>\n

H\u00e3y th\u1eadn tr\u1ecdng khi l\u1eafng nghe v\u00e0 nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n th\u01b0\u1eddng xuy\u00ean r\u1eb1ng m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 \u0111\u1ec3 hi\u1ec3u th\u1ef1c s\u1ef1 nh\u1eefng g\u00ec ng\u01b0\u1eddi kh\u00e1c \u0111ang n\u00f3i.<\/strong> H\u00e3y g\u1ea1t sang m\u1ed9t b\u00ean t\u1ea5t c\u1ea3 c\u00e1c suy ngh\u0129, h\u00e0nh vi v\u00e0 ch\u1ec9 t\u1eadp trung v\u00e0o th\u00f4ng \u0111i\u1ec7p c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng \u0111ang mu\u1ed1n truy\u1ec1n t\u1ea3i cho b\u1ea1n. H\u00e3y \u0111\u1eb7t c\u00e2u h\u1ecfi, xem x\u00e9t v\u00e0 di\u1ec5n \u0111\u1ea1t l\u1ea1i \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n hi\u1ec3u v\u1ea5n \u0111\u1ec1. N\u1ebfu kh\u00f4ng th\u00ec khi \u0111\u00f3 b\u1ea1n s\u1ebd nh\u1eadn ra \u0111i\u1ec1u m\u00e0 h\u1ecd n\u00f3i v\u1edbi b\u1ea1n v\u00e0 \u0111i\u1ec1u m\u00e0 b\u1ea1n nghe ho\u00e0n to\u00e0n tr\u00e1i ng\u01b0\u1ee3c.<\/p>\n

\u00a0<\/div>\n

T\u1eeb h\u00f4m nay, h\u00e3y b\u1eaft \u0111\u1ea7u h\u1ecdc c\u00e1ch l\u1eafng nghe ch\u1ee7 \u0111\u1ed9ng \u0111\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi giao ti\u1ebfp t\u1ed1t h\u01a1n nh\u1eb1m c\u1ea3i thi\u1ec7n n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c v\u00e0 ph\u00e1t tri\u1ec3n c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n th\u1eadt b\u1ec1n v\u1eefng nh\u00e9.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ch\u00fang ta ch\u1ec9 nh\u1edb \u0111\u01b0\u1ee3c kho\u1ea3ng 25% \u0111\u1ebfn 50% nh\u1eefng g\u00ec m\u00e0 ch\u00fang ta nghe \u0111\u01b0\u1ee3c. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a khi b\u1ea1n n\u00f3i chuy\u1ec7n v\u1edbi s\u1ebfp, \u0111\u1ed3ng nghi\u1ec7p, kh\u00e1ch h\u00e0ng hay b\u1ea1n \u0111\u1eddi trong 10 ph\u00fat th\u00ec th\u1ef1c ch\u1ea5t, h\u1ecd ch\u1ec9 t\u1eadp trung ch\u00fa \u00fd th\u1eadt s\u1ef1 ch\u01b0a \u0111\u1ea7y n\u1eeda th\u1eddi gian c\u1ee7a cu\u1ed9c tr\u00f2 chuy\u1ec7n \u0111\u00f3.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/41001"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=41001"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/41001\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=41001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=41001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=41001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}