{"id":41120,"date":"2023-12-10T02:30:29","date_gmt":"2023-12-10T02:30:29","guid":{"rendered":"https:\/\/masterskills.org\/blog\/muon-tang-nang-suat-lam-viec-ca-ngay-hay-giu-tam-trang-vui-ve-truoc-khi-den-van-phong.html"},"modified":"2023-12-13T05:01:11","modified_gmt":"2023-12-13T05:01:11","slug":"muon-tang-nang-suat-lam-viec-ca-ngay-hay-giu-tam-trang-vui-ve-truoc-khi-den-van-phong","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/muon-tang-nang-suat-lam-viec-ca-ngay-hay-giu-tam-trang-vui-ve-truoc-khi-den-van-phong.html","title":{"rendered":"Mu\u1ed1n t\u0103ng n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c c\u1ea3 ng\u00e0y, h\u00e3y gi\u1eef t\u00e2m tr\u1ea1ng vui v\u1ebb tr\u01b0\u1edbc khi \u0111\u1ebfn v\u0103n ph\u00f2ng"},"content":{"rendered":"
\n

B\u1ea1n \u0111\u00e3 bao gi\u1edd ngh\u0129 v\u1ec1 \u0111i\u1ec1u g\u00ec x\u1ea3y ra v\u1edbi nh\u00e2n vi\u00ean c\u1ee7a m\u00ecnh ngay tr\u01b0\u1edbc khi \u0111\u1ebfn v\u0103n ph\u00f2ng ch\u01b0a? Thi tho\u1ea3ng, ch\u00fang ta th\u1ee9c d\u1eady trong tr\u1ea1ng th\u00e1i kh\u00f4ng \u1ed5n \u0111\u1ecbnh, kh\u00f3 ch\u1ecbu v\u00e0 th\u1ea5y th\u1eadt kh\u00f3 kh\u0103n \u0111\u1ec3 l\u1ea5y l\u1ea1i tinh th\u1ea7n. L\u1ea1i c\u00f3 l\u00fac, ch\u00fang ta ra kh\u1ecfi gi\u01b0\u1eddng v\u1edbi t\u00e2m tr\u1ea1ng tuy\u1ec7t v\u1eddi nh\u01b0ng tr\u00ean \u0111\u01b0\u1eddng \u0111i l\u00e0m l\u1ea1i g\u1eb7p ph\u1ea3i m\u1ed9t chuy\u1ec7n kh\u1ee7ng khi\u1ebfp n\u00e0o \u0111\u00f3 hay v\u00f4 t\u00ecnh v\u01b0\u1edbng ph\u1ea3i m\u1ed9t tr\u1eadn c\u00e3i v\u00e3 kh\u00f4ng \u0111\u00e1ng c\u00f3 v\u1edbi m\u1ed9t ng\u01b0\u1eddi x\u1ea5u t\u00ednh ngay ch\u1ed7 g\u1ea7n v\u0103n ph\u00f2ng v\u00e0 th\u1ebf l\u00e0, ng\u00e0y h\u00f4m \u0111\u00f3 c\u1ee7a b\u1ea1n tr\u1edf n\u00ean r\u1ea5t t\u1ed3i t\u1ec7.<\/p>\n

C\u00f9ng v\u1edbi Steffanie Wilk \u2013 tr\u1ee3 l\u00fd gi\u00e1o s\u01b0 t\u1ea1i tr\u01b0\u1eddng cao \u0111\u1eb3ng kinh doanh Fisher thu\u1ed9c \u0110\u1ea1i h\u1ecdc bang Ohio, ch\u00fang t\u00f4i \u0111\u00e3 th\u1ef1c hi\u1ec7n m\u1ed9t nghi\u00ean c\u1ee9u v\u00e0 nh\u1eadn th\u1ea5y r\u1eb1ng t\u00e2m tr\u1ea1ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm c\u00f3 th\u1ec3 g\u00e2y ra t\u00e1c \u0111\u1ed9ng k\u00e9o d\u00e0i h\u01a1n b\u1ea1n ngh\u0129 v\u00e0 c\u00f3 \u1ea3nh h\u01b0\u1edfng r\u1ea5t quan tr\u1ecdng t\u1edbi n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c.<\/strong><\/p>\n

\"\u0110i<\/p>\n

Trong nghi\u00ean c\u1ee9u c\u00f3 t\u00ean “Waking Up On The Right Or Wrong Side Of The Bed: Start-Of-Workday Mood, Work Events, Employee Affect, And Performance”<\/em> (T\u1ea1m d\u1ecbch: Th\u1ee9c d\u1eady v\u1edbi t\u00e2m tr\u1ea1ng tho\u1ea3i m\u00e1i hay kh\u00f3 ch\u1ecbu: T\u00e2m tr\u1ea1ng \u0111\u1ea7u ng\u00e0y l\u00e0m vi\u1ec7c, c\u00e1c s\u1ef1 ki\u1ec7n, t\u00e1c \u0111\u1ed9ng t\u1edbi nh\u00e2n vi\u00ean v\u00e0 hi\u1ec7u qu\u1ea3) ch\u00fang t\u00f4i \u0111\u00e3 ti\u1ebfn h\u00e0nh theo d\u00f5i c\u00e1c nh\u00e2n vi\u00ean \u0111\u1ea1i di\u1ec7n d\u1ecbch v\u1ee5 kh\u00e1ch h\u00e0ng (Customer Service Representatives \u2013 CSR) t\u1ea1i trung t\u00e2m ch\u0103m s\u00f3c kh\u00e1ch h\u00e0ng c\u1ee7a m\u1ed9t c\u00f4ng ty b\u1ea3o hi\u1ec3m trong nhi\u1ec1u tu\u1ea7n. Ch\u00fang t\u00f4i c\u0169ng ti\u1ebfn h\u00e0nh g\u1eedi c\u00e1c phi\u1ebfu \u0111i\u1ec1u tra ng\u1eafn \u0111\u1ecbnh k\u1ef3 cho c\u00e1c CSR trong su\u1ed1t c\u1ea3 ng\u00e0y v\u00e0 ti\u1ebfn h\u00e0nh t\u00ecm hi\u1ec3u t\u00e2m tr\u1ea1ng c\u1ee7a h\u1ecd khi \u0111\u1ebfn v\u0103n ph\u00f2ng v\u00e0o \u0111\u1ea7u gi\u1edd s\u00e1ng, quan s\u00e1t c\u00e1ch h\u1ecd nh\u00ecn nh\u1eadn c\u00e1c t\u00ecnh hu\u1ed1ng c\u00f4ng vi\u1ec7c nh\u01b0 c\u00e1ch t\u01b0\u01a1ng t\u00e1c v\u1edbi kh\u00e1ch h\u00e0ng v\u00e0 t\u00e2m tr\u1ea1ng c\u1ee7a h\u1ecd trong kho\u1ea3ng th\u1eddi gian c\u00f2n l\u1ea1i \u1edf v\u0103n ph\u00f2ng sau khi th\u1ef1c hi\u1ec7n nh\u1eefng h\u00e0nh vi \u0111\u00f3. \u0110\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 ch\u00ednh x\u00e1c h\u01a1n, c\u00e1c ch\u1ec9 s\u1ed1 \u0111o l\u01b0\u1eddng hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c chi ti\u1ebft c\u1ee7a c\u00f4ng ty c\u0169ng \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o nghi\u00ean c\u1ee9u \u0111\u1ec3 \u0111i\u1ec1u tra v\u1ec1 m\u1ed1i quan h\u1ec7 gi\u1eefa t\u00e2m tr\u1ea1ng t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c v\u00e0 n\u0103ng su\u1ea5t trong c\u00f4ng vi\u1ec7c.<\/p>\n

K\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u cho th\u1ea5y CSR thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng \u0111\u1ea7u gi\u1edd l\u00e0m vi\u1ec7c t\u1eeb ng\u00e0y n\u00e0y sang ng\u00e0y kh\u00e1c. Tuy nhi\u00ean, nh\u1eefng ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y v\u1edbi s\u1ef1 h\u1ea1nh ph\u00fac ho\u1eb7c \u0111i\u1ec1m t\u0129nh th\u01b0\u1eddng duy tr\u00ec \u0111\u01b0\u1ee3c t\u00e2m tr\u1ea1ng n\u00e0y trong su\u1ed1t c\u1ea3 ng\u00e0y v\u00e0 vi\u1ec7c t\u01b0\u01a1ng t\u00e1c v\u1edbi kh\u00e1ch h\u00e0ng c\u00f3 xu h\u01b0\u1edbng s\u1ebd gi\u00fap h\u1ecd c\u1ea3m th\u1ea5y t\u1ed1t l\u00ean. Ng\u01b0\u1ee3c l\u1ea1i, \u0111a ph\u1ea7n, nh\u1eefng ai \u0111\u1ebfn v\u0103n ph\u00f2ng v\u00e0o bu\u1ed5i s\u00e1ng v\u1edbi c\u1ea3m x\u00fac kh\u00f3 ch\u1ecbu, t\u1ed3i t\u1ec7 th\u00ec th\u1ef1c t\u1ebf, h\u1ecd kh\u00f4ng th\u1ec3 n\u00e0o tho\u00e1t ra \u0111\u01b0\u1ee3c t\u00e2m tr\u1ea1ng n\u00e0y v\u00e0 th\u1eadm ch\u00ed, c\u00f2n th\u1ea5y kh\u1ee7ng ho\u1ea3ng h\u01a1n \u2013 d\u00f9 \u0111\u00e3 \u0111\u01b0\u1ee3c ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng kh\u00e1ch h\u00e0ng d\u1ec5 ch\u1ecbu.<\/p>\n

\"\u0110i<\/p>\n

M\u1ed9t ph\u00e1t hi\u1ec7n th\u00fa v\u1ecb (v\u00e0 c\u00f3 ch\u00fat kh\u00e1c th\u01b0\u1eddng) kh\u00e1c \u0111\u01b0\u1ee3c ch\u00fang t\u00f4i g\u1ecdi l\u00e0 “misery loves company” \u2013 c\u00f3 th\u1ec3 hi\u1ec3u l\u00e0 ng\u01b0\u1eddi b\u1ea5t h\u1ea1nh th\u01b0\u1eddng mong ng\u01b0\u1eddi kh\u00e1c c\u0169ng b\u1ea5t h\u1ea1nh nh\u01b0 m\u00ecnh ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng vui v\u1ebb th\u01b0\u1eddng chia s\u1ebb v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u00ecnh v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. M\u1ed9t v\u00e0i CSR c\u1ea3m th\u1ea5y t\u1ed3i t\u1ec7 khi h\u1ecd th\u1ee9c d\u1eady th\u1ef1c s\u1ef1 c\u1ea3m th\u1ea5y b\u1edbt kh\u00f3 ch\u1ecbu h\u01a1n sau khi tr\u00f2 chuy\u1ec7n v\u1edbi nh\u1eefng kh\u00e1ch h\u00e0ng m\u00e0 ch\u00ednh h\u1ecd c\u0169ng \u0111ang \u1edf trong t\u00e2m tr\u1ea1ng kh\u1ee7ng ho\u1ea3ng. C\u00f3 l\u1ebd, \u0111\u00f3 l\u00e0 b\u1edfi v\u00ec b\u1eb1ng c\u00e1ch l\u1eafng nghe g\u00f3c nh\u00ecn c\u1ee7a nh\u1eefng ng\u01b0\u1eddi n\u00e0y m\u00e0 c\u00e1c CSR \u0111\u00e3 nh\u1eadn ra r\u1eb1ng cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd kh\u00f4ng t\u1ed3i t\u1ec7 \u0111\u1ebfn m\u1ee9c nh\u01b0 th\u1ebf.<\/p>\n

: Mu\u1ed1n lo\u1ea1i b\u1ecf c\u1ea3m gi\u00e1c u\u1ec3 o\u1ea3i v\u00e0o \u0111\u1ea7u gi\u1edd chi\u1ec1u, h\u00e3y r\u00e8n luy\u1ec7n th\u00f3i quen ng\u1ee7 tr\u01b0a<\/strong><\/p>\n

\u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t \u0111\u00f3 l\u00e0 ch\u00fang t\u00f4i \u0111\u00e3 ph\u00e1t hi\u1ec7n \u0111\u01b0\u1ee3c nh\u1eefng \u1ea3nh h\u01b0\u1edfng m\u1ea1nh m\u1ebd t\u1edbi hi\u1ec7u su\u1ea5t khi x\u00e9t \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c v\u00e0 n\u0103ng su\u1ea5t. Nh\u1eefng nh\u00e2n vi\u00ean duy tr\u00ec th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c s\u1ebd cung c\u1ea5p ch\u1ea5t l\u01b0\u1ee3ng d\u1ecbch v\u1ee5 t\u1ed1t h\u01a1n: h\u1ecd \u0103n n\u00f3i l\u01b0u lo\u00e1t h\u01a1n khi nghe \u0111i\u1ec7n tho\u1ea1i v\u1edbi \u00edt t\u1eeb “um” v\u00e0 kh\u00f4ng xu\u1ea5t hi\u1ec7n nhi\u1ec1u nh\u1eefng c\u1eed \u0111\u1ed9ng kh\u00f4ng ch\u1ee7 \u00fd khi n\u00f3i, \u0111\u1ed3ng th\u1eddi h\u1ecd c\u0169ng n\u00f3i chu\u1ea9n ng\u1eef ph\u00e1p h\u01a1n. Trong khi \u0111\u00f3, nh\u1eefng nh\u00e2n vi\u00ean \u0111i l\u00e0m v\u1edbi t\u00e2m tr\u1ea1ng ti\u00eau c\u1ef1c c\u00f3 xu h\u01b0\u1edbng ngh\u1ec9 gi\u1eefa ch\u1eebng r\u1ea5t nhi\u1ec1u khi l\u00e0m vi\u1ec7c \u0111\u1ec3 gi\u1ea3i t\u1ecfa stress, th\u01b0 gi\u00e3n v\u00e0 c\u1ed1 g\u1eafng \u0111\u1ec3 “s\u1ed1ng s\u00f3t” sau m\u1ed9t ng\u00e0y \u0111\u1ea7y c\u0103ng th\u1eb3ng. Nh\u1eefng \u0111\u1ee3t ngh\u1ec9 ng\u1eafn nh\u01b0 v\u1eady c\u1ee9 nhi\u1ec1u h\u01a1n khi\u1ebfn h\u1ecd b\u1ecb gi\u1ea3m h\u01a1n 10% n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c.<\/p>\n

\u00a0<\/div>\n

V\u1eady nh\u1eefng ph\u00e1t hi\u1ec7n n\u00e0y c\u00f3 l\u1ee3i g\u00ec cho c\u00e1c nh\u00e0 qu\u1ea3n l\u00fd trong vi\u1ec7c gi\u00fap nh\u00e2n vi\u00ean c\u1ee7a m\u00ecnh gi\u1ea3i t\u1ecfa stress v\u00e0 t\u0103ng hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c? Nghe c\u00f3 v\u1ebb kh\u00f3 nh\u01b0ng ch\u00fang ta ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 “reset” l\u1ea1i t\u00e2m tr\u1ea1ng v\u00e0 t\u1eebng b\u01b0\u1edbc lo\u1ea1i b\u1ecf suy ngh\u0129 ti\u00eau c\u1ef1c ra kh\u1ecfi \u0111\u1ea7u. Ch\u1eb3ng h\u1ea1n, c\u00e1c Manager c\u00f3 th\u1ec3 g\u1eedi nh\u1eefng tin nh\u1eafn c\u00f3 t\u00e1c d\u1ee5ng th\u00fac \u0111\u1ea9y tinh th\u1ea7n cho nh\u00e2n vi\u00ean v\u00e0o bu\u1ed5i s\u00e1ng<\/strong> ho\u1eb7c x\u00e2y d\u1ef1ng m\u1ed9t \u0111\u1ed9i nh\u00f3m ri\u00eang \u0111\u00f3ng vai tr\u00f2 l\u00e0 nh\u1eefng ng\u01b0\u1eddi “kick off” tinh th\u1ea7n cho c\u1ea3 v\u0103n ph\u00f2ng<\/strong> v\u1edbi nh\u1eefng \u0111i\u1ec7u nh\u1ea3y, b\u00e0i h\u00e1t s\u00f4i \u0111\u1ed9ng hay c\u00e1c c\u00e2u chuy\u1ec7n h\u00e0i h\u01b0\u1edbc \u0111\u1ec3 ai c\u0169ng c\u1ea3m th\u1ea5y vui v\u1ebb tr\u01b0\u1edbc khi ng\u1ed3i v\u00e0o b\u00e0n.<\/p>\n

\"\u0110i<\/p>\n

Nu\u00f4i d\u01b0\u1ee1ng con ng\u01b0\u1eddi <\/strong>v\u00e0 khen ng\u1ee3i nh\u1eefng th\u00e0nh t\u00edch c\u1ee7a h\u1ecd<\/strong> c\u0169ng lu\u00f4n l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p t\u1ed1t \u0111\u1ec3 c\u1ea3i thi\u1ec7n tinh th\u1ea7n c\u1ee7a nh\u00e2n vi\u00ean. Ngo\u00e0i ra, l\u00e3nh \u0111\u1ea1o c\u0169ng c\u00f3 th\u1ec3 cho ph\u00e9p nh\u00e2n vi\u00ean c\u00f3 m\u1ed9t kh\u00f4ng gian nh\u1ecf \u0111\u1ec3 l\u00e0m th\u1ee9 g\u00ec \u0111\u00f3 \u0111\u1ea7u ti\u00ean t\u1ea1i v\u0103n ph\u00f2ng v\u00e0o bu\u1ed5i s\u00e1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u00f2 chuy\u1ec7n v\u1edbi \u0111\u1ed3ng nghi\u1ec7p tr\u01b0\u1edbc khi h\u1ecdp hay thi\u1ec1n. Th\u00eam n\u1eefa, h\u1ecd c\u0169ng c\u1ea7n th\u1eddi gian “ph\u1ee5c h\u1ed3i” sau m\u1ed9t \u0111\u00eam tr\u01b0\u1edbc khi \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u check h\u00e0ng \u0111\u1ed1ng email v\u1eeba \u0111\u01b0\u1ee3c g\u1eedi \u0111\u1ebfn. B\u1edfi l\u1ebd, nh\u1eadn \u0111\u01b0\u1ee3c qu\u00e1 nhi\u1ec1u email c\u00f3 th\u1ec3 b\u00e1o hi\u1ec7u cho m\u1ed9t kh\u1edfi \u0111\u1ea7u kh\u00f4ng m\u1ea5y t\u1ed1t \u0111\u1eb9p v\u00e0o \u0111\u1ea7u ng\u00e0y. Nh\u00e2n vi\u00ean c\u00f3 th\u1ec3 xu\u1ed1ng tinh th\u1ea7n r\u1ea5t nhanh n\u1ebfu b\u1ea1n \u00e9p bu\u1ed9c h\u1ecd l\u00e0m vi\u1ec7c ngay khi v\u1eeba m\u1edbi \u0111\u1ebfn v\u0103n ph\u00f2ng.<\/p>\n

N\u1ebfu nh\u00e2n vi\u00ean \u0111i l\u00e0m mu\u1ed9n, vi\u1ec7c \u0111\u1ed1i \u0111\u1ea7u tr\u1ef1c ti\u1ebfp v\u1edbi h\u1ecd, y\u00eau c\u1ea7u gi\u1ea3i th\u00edch hay tr\u00e1ch m\u00f3c l\u00e0 h\u00e0nh \u0111\u1ed9ng r\u1ea5t sai l\u1ea7m. Thay v\u00ec nh\u01b0 v\u1eady, h\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 h\u1ecd b\u00ecnh t\u0129nh, l\u00e0m vi\u1ec7c v\u00e0 cu\u1ed1i ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 y\u00eau c\u1ea7u m\u1ed9t cu\u1ed9c n\u00f3i chuy\u1ec7n ri\u00eang \u0111\u1ec3 l\u1eafng nghe h\u1ecd gi\u1ea3i th\u00edch.<\/p>\n

X\u00e9t \u0111\u1ebfn c\u00f9ng, cho d\u00f9 l\u00e0 nh\u00e2n vi\u00ean hay qu\u1ea3n l\u00fd th\u00ec c\u0169ng ch\u1eb3ng ai mu\u1ed1n \u0111\u1ebfn v\u0103n ph\u00f2ng v\u1edbi m\u1ed9t t\u00e2m tr\u1ea1ng t\u1ed3i t\u1ec7 c\u1ea3. Do v\u1eady, h\u00e3y t\u1ea1o ra “s\u1ef1 chuy\u1ec3n \u0111\u1ed5i c\u00f3 ch\u1ee7 \u00fd”<\/em> \u0111\u1ec3 gi\u00fap h\u1ecd t\u1eebng b\u01b0\u1edbc thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng theo chi\u1ec1u h\u01b0\u1edbng t\u1ed1t l\u00ean, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ec1 xu\u1ea5t thay \u0111\u1ed5i th\u00f3i quen \u0111i l\u00e0m (\u0111i l\u00e0m theo \u0111\u01b0\u1eddng kh\u00e1c hay lu\u00e2n phi\u00ean \u0111i b\u1ed9, \u0111i xe bus, xe m\u00e1y, taxi…), d\u00e0nh v\u00e0i ph\u00fat chia s\u1ebb \u0111\u1ea7u gi\u1edd, d\u1eebng u\u1ed1ng caf\u00e9 hay l\u1eafng nghe nh\u1eefng b\u1ea3n nh\u1ea1c truy\u1ec1n c\u1ea3m h\u1ee9ng.<\/p>\n

\u00a0<\/div>\n

Cu\u1ed1i c\u00f9ng, c\u00e1ch t\u1ed1t nh\u1ea5t m\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 l\u00e0m l\u00e0 h\u00edt th\u1edf th\u1eadt s\u00e2u tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o c\u1eeda v\u0103n ph\u00f2ng \u0111\u1ec3 d\u1ed3n to\u00e0n b\u1ed9 n\u0103ng l\u01b0\u1ee3ng cho m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c m\u1edbi.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

B\u1ea1n \u0111\u00e3 bao gi\u1edd ngh\u0129 v\u1ec1 \u0111i\u1ec1u g\u00ec x\u1ea3y ra v\u1edbi nh\u00e2n vi\u00ean c\u1ee7a m\u00ecnh ngay tr\u01b0\u1edbc khi \u0111\u1ebfn v\u0103n ph\u00f2ng ch\u01b0a? Thi tho\u1ea3ng, ch\u00fang ta th\u1ee9c d\u1eady trong tr\u1ea1ng th\u00e1i kh\u00f4ng \u1ed5n \u0111\u1ecbnh, kh\u00f3 ch\u1ecbu v\u00e0 th\u1ea5y th\u1eadt kh\u00f3 kh\u0103n \u0111\u1ec3 l\u1ea5y l\u1ea1i tinh th\u1ea7n. L\u1ea1i c\u00f3 l\u00fac, ch\u00fang ta ra kh\u1ecfi gi\u01b0\u1eddng v\u1edbi t\u00e2m tr\u1ea1ng tuy\u1ec7t v\u1eddi nh\u01b0ng tr\u00ean \u0111\u01b0\u1eddng \u0111i l\u00e0m l\u1ea1i g\u1eb7p ph\u1ea3i m\u1ed9t chuy\u1ec7n kh\u1ee7ng khi\u1ebfp n\u00e0o \u0111\u00f3 hay v\u00f4 t\u00ecnh v\u01b0\u1edbng ph\u1ea3i m\u1ed9t tr\u1eadn c\u00e3i v\u00e3 kh\u00f4ng \u0111\u00e1ng c\u00f3 v\u1edbi m\u1ed9t ng\u01b0\u1eddi x\u1ea5u t\u00ednh ngay ch\u1ed7 g\u1ea7n v\u0103n ph\u00f2ng v\u00e0 th\u1ebf l\u00e0, ng\u00e0y h\u00f4m \u0111\u00f3 c\u1ee7a b\u1ea1n tr\u1edf n\u00ean r\u1ea5t t\u1ed3i t\u1ec7.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/41120"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=41120"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/41120\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=41120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=41120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=41120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}