{"id":4120,"date":"2023-11-29T08:58:06","date_gmt":"2023-11-29T08:58:06","guid":{"rendered":"http:\/\/masterskills.org\/blog\/?p=4120"},"modified":"2023-11-29T09:26:28","modified_gmt":"2023-11-29T09:26:28","slug":"tao-dong-luc-de-co-lam-bat-ky-viec-gi-qua-3-buoc-da-duoc-khoa-hoc-chung-minh","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/tao-dong-luc-de-co-lam-bat-ky-viec-gi-qua-3-buoc-da-duoc-khoa-hoc-chung-minh.html","title":{"rendered":"T\u1ea1o \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 c\u00f3 th\u1ec3 l\u00e0m b\u1ea5t k\u1ef3 vi\u1ec7c g\u00ec qua 3 b\u01b0\u1edbc \u0111\u00e3 \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh"},"content":{"rendered":"

Ch\u00fang ta lu\u00f4n c\u00f3 nh\u1eefng ng\u00e0y t\u1ed3i t\u1ec7, khi m\u00e0 m\u1ee5c ti\u00eau \u0111\u1eb7t ra kh\u00f4ng ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c nh\u01b0 \u00fd. Th\u1ebf r\u1ed3i c\u00f4ng vi\u1ec7c l\u00ean k\u1ebf ho\u1ea1ch b\u1ecb tr\u00ec ho\u00e3n v\u00ec l\u01b0\u1eddi bi\u1ebfng, r\u1ed3i l\u1ea1i c\u1ea3m th\u1ea5y ch\u00e1n ch\u01b0\u1eddng nh\u01b0 ch\u1eb3ng c\u00f2n g\u00ec quan tr\u1ecdng tr\u00ean cu\u1ed9c \u0111\u1eddi n\u00e0y n\u1eefa.<\/p>\n

\u00d4i! L\u00fac \u0111\u1eb7t m\u1ee5c ti\u00eau th\u00ec h\u0103m h\u1edf bi\u1ebft bao nhi\u00eau, nh\u01b0ng l\u00fac th\u1ef1c hi\u1ec7n th\u00ec ch\u1eb3ng \u0111\u1ebfn \u0111\u00e2u c\u1ea3.<\/p>\n

S\u1ef1 th\u1eadt l\u00e0 ch\u00fang ta d\u01b0\u1eddng nh\u01b0 ch\u1ec9 bi\u1ebft l\u00ean k\u1ebf ho\u1ea1ch v\u00e0 lao v\u00e0o th\u1ef1c hi\u1ec7n nh\u01b0 m\u1ed9t c\u00e1i m\u00e1y, m\u00e0 \u0111\u00e3 qu\u00ean m\u1ea5t m\u1ed9t th\u1ee9 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 m\u1ecdi th\u1ee9 \u0111\u01b0\u1ee3c v\u1eadn h\u00e0nh tr\u01a1n tru: c\u1ea3m gi\u00e1c\u00a0mu\u1ed1n \u0111\u01b0\u1ee3c l\u00e0m vi\u1ec7c\u00a0<\/b>– hay ch\u00ednh l\u00e0\u00a0\u0111\u1ed9ng l\u1ef1c<\/b>. V\u1eady, l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1ef1 t\u1ea1o \u0111\u1ed9ng l\u1ef1c cho b\u1ea3n th\u00e2n?<\/p>\n

B\u01b0\u1edbc 1: Suy ngh\u0129 t\u00edch c\u1ef1c<\/h3>\n

Trong m\u1ed9t cu\u1ed1n s\u00e1ch kh\u00e1c n\u1ed5i ti\u1ebfng v\u1ec1 \u0111\u1ed9ng l\u1ef1c c\u1ee7a con ng\u01b0\u1eddi c\u00f3 \u0111o\u1ea1n:\u00a0“S\u1ef1 tr\u00ec ho\u00e3n th\u01b0\u1eddng di\u1ec5n ra \u1edf nh\u1eefng ng\u01b0\u1eddi \u0111ang c\u00f3 t\u00e2m tr\u1ea1ng x\u1ea5u. H\u1ecd ngh\u0129 r\u1eb1ng nh\u01b0 v\u1eady s\u1ebd gi\u00fap h\u1ecd c\u1ea3m th\u1ea5y t\u00e2m tr\u1ea1ng \u0111\u1ee1 xu\u1ed1ng d\u1ed1c h\u01a1n.”<\/i><\/p>\n

Ngh\u0129 l\u1ea1i xem n\u00e0o, c\u00f3 ph\u1ea3i l\u00fac m\u00e0 b\u1ea1n hay tr\u00ec ho\u00e3n nh\u1ea5t l\u00e0 l\u00fac m\u00e0 b\u1ea1n \u0111ang c\u00f3 t\u00e2m tr\u1ea1ng t\u1ed3i t\u1ec7 \u0111\u00fang kh\u00f4ng?<\/p>\n

Tr\u00ean th\u1ef1c t\u1ebf, trong qu\u00e2n \u0111\u1ed9i, \u0111\u1ec3 t\u00f4i luy\u1ec7n tinh th\u1ea7n th\u00e9p cho nh\u1eefng t\u00e2n binh, ch\u1ec9 huy kh\u00f4ng b\u1eaft h\u1ecd ph\u1ea3i \u0111\u1ea5u tay \u0111\u00f4i v\u1edbi nhau, m\u00e0 d\u1ea1y cho h\u1ecd s\u1ef1 l\u1ea1c quan.<\/p>\n

V\u1eady, l\u00e0m sao \u0111\u1ec3 l\u1ea1c quan trong khi b\u1ea1n kh\u00f4ng h\u1ec1 c\u1ea3m th\u1ea5y th\u1ebf?<\/p>\n

\u0110\u01a1n gi\u1ea3n th\u00f4i, h\u00e3y c\u1ee9 theo s\u00e1t ti\u1ebfn tr\u00ecnh c\u00f4ng vi\u1ec7c, \u0111\u1ec3 \u00fd \u0111\u1ebfn nh\u1eefng th\u00e0nh t\u1ef1u nh\u1ecf v\u00e0 qua \u0111\u00f3 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea3n th\u00e2n. Theo m\u1ed9t nghi\u00ean c\u1ee9u t\u1eeb \u0110H Harvard c\u1ee7a chuy\u00ean gia Teresa Amabile, kh\u00f4ng c\u00f3 g\u00ec t\u1ea1o \u0111\u01b0\u1ee3c nhi\u1ec1u \u0111\u1ed9ng l\u1ef1c h\u01a1n vi\u1ec7c b\u1ea1n ph\u1ea3i th\u1ef1c s\u1ef1 s\u00e1t sao qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n c\u1ee7a m\u00ecnh.<\/p>\n

B\u01b0\u1edbc 2: T\u1ef1 t\u1ea1o ph\u1ea7n th\u01b0\u1edfng<\/h3>\n

Ph\u1ea7n th\u01b0\u1edfng khi\u1ebfn ta vui v\u1ebb, h\u00ecnh ph\u1ea1t l\u00e0m ta c\u1ea3m th\u1ea5y t\u1ed3i t\u1ec7. Nh\u01b0ng bi\u1ebft c\u00e1ch k\u1ebft h\u1ee3p c\u1ea3 hai, b\u1ea1n s\u1ebd c\u00f3 \u0111\u1ee7 \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 l\u00e0m vi\u1ec7c.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y ph\u1ea7n th\u01b0\u1edfng chi\u1ebfm \u00be l\u00fd do khi\u1ebfn con ng\u01b0\u1eddi l\u00e0m vi\u1ec7c. Do \u0111\u00f3 h\u00e3y t\u1ef1 th\u01b0\u1edfng b\u1ea3n th\u00e2n m\u1ed7i khi ho\u00e0n th\u00e0nh m\u1ed9t m\u1ee5c ti\u00eau n\u00e0o \u0111\u00f3. N\u1ebfu kinh t\u1ebf eo h\u1eb9p kh\u00f4ng cho ph\u00e9p b\u1ea1n l\u00e0m vi\u1ec7c n\u00e0y th\u00ec c\u0169ng d\u1ec5 th\u00f4i, h\u00e3y th\u1eed m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n l\u00e0\u00a0l\u00e0m ng\u01b0\u1ee3c l\u1ea1i.<\/b><\/p>\n

V\u00ed d\u1ee5 nh\u01b0 sau: B\u1ea1n c\u1ea7m m\u1ed9t t\u1edd ti\u1ec1n m\u1ec7nh gi\u00e1 100.000 VN\u0110 (ho\u1eb7c m\u1ec7nh gi\u00e1 kh\u00e1c c\u0169ng \u0111\u01b0\u1ee3c), d\u00fai v\u00e0o tay \u0111\u1ee9a b\u1ea1n th\u00e2n nh\u1edd gi\u1eef h\u1ed9. H\u00e3y b\u1ea3o n\u00f3 r\u1eb1ng trong th\u1eddi h\u1ea1n nh\u1ea5t \u0111\u1ecbnh m\u00e0 b\u1ea1n kh\u00f4ng ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c \u0111\u1eb7t ra th\u00ec c\u1ee9 c\u1ea7m ti\u1ec1n \u0111i mua tr\u00e0 s\u1eefa u\u1ed1ng \u0111i.<\/p>\n

\u0110\u1ea3m b\u1ea3o l\u00e0 b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t list c\u00f4ng vi\u1ec7c “tr\u00e0n \u0111\u1ea7y c\u1ea3m x\u00fac” ngay v\u00e0 lu\u00f4n.<\/p>\n

B\u01b0\u1edbc 3: L\u1ea5y b\u1ea1n b\u00e8 l\u00e0m \u00e1p l\u1ef1c<\/h3>\n

H\u00e3y ch\u1ecdn “ch\u01a1i” v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n hay \u0111\u1ed3ng nghi\u1ec7p m\u00e0 b\u1ea1n \u0111ang ng\u01b0\u1ee1ng m\u1ed9 v\u00e0 mu\u1ed1n noi theo. Khi \u0111\u00f3, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau tr\u1edf n\u00ean l\u1edbn h\u01a1n bao gi\u1edd h\u1ebft.<\/p>\n

S\u1ef1 th\u1eadt l\u00e0 khi tr\u1edf th\u00e0nh th\u00e0nh vi\u00ean c\u1ee7a m\u1ed9t nh\u00f3m, th\u00ec con ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng thay \u0111\u1ed5i m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c h\u01a1n.\u00a0Theo m\u1ed9t nghi\u00ean c\u1ee9u mang t\u00ean Longevity Project \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean 1000 ng\u01b0\u1eddi \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i \u0111\u00e3 \u0111\u01b0a ra k\u1ebft lu\u1eadn r\u1eb1ng: Nh\u00f3m ng\u01b0\u1eddi b\u1ea1n mu\u1ed1n gia nh\u1eadp th\u01b0\u1eddng quy\u1ebft \u0111\u1ecbnh con ng\u01b0\u1eddi b\u1ea1n s\u1ebd tr\u1edf th\u00e0nh.<\/p>\n

\u0110\u1ed1i v\u1edbi nh\u1eefng ai mu\u1ed1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, th\u00ec c\u00e1ch ng\u1eafn nh\u1ea5t v\u00e0 t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean gia nh\u1eadp v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh kh\u00e1c.<\/p>\n

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Trong m\u1ed9t cu\u1ed9c ph\u1ecfng v\u1ea5n, Carlin Flora, t\u00e1c gi\u1ea3 cu\u1ed1n s\u00e1ch Friend fluence (\u1ea3nh h\u01b0\u1edfng t\u1eeb b\u1ea1n b\u00e8) cho bi\u1ebft:\u00a0“N\u1ebfu b\u1ea1n \u0111ang trong m\u1ed9t nh\u00f3m m\u00e0 ai c\u0169ng \u0111\u1eb7t ra m\u1ee5c ti\u00eau r\u1ea5t cao, b\u1ea1n c\u0169ng s\u1ebd l\u00e0m \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1 m\u1ed9t c\u00e1ch th\u1eadt nghi\u00eam t\u00fac.”<\/i><\/div>\n<\/div>\n<\/div>\n

Th\u1ebf \u0111\u1ea5y, n\u1ebfu nh\u01b0 b\u1ea3n th\u00e2n t\u1ef1 c\u1ed1 g\u1eafng l\u00e0 \u0111i\u1ec1u ki\u1ec7n “c\u1ea7n”, th\u00ec m\u00f4i tr\u01b0\u1eddng xung quanh l\u00e0 \u0111i\u1ec1u ki\u1ec7n “\u0111\u1ee7” d\u1eabn b\u1ea1n \u0111\u1ebfn th\u00e0nh c\u00f4ng.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u00fang ta lu\u00f4n c\u00f3 nh\u1eefng ng\u00e0y t\u1ed3i t\u1ec7, khi m\u00e0 m\u1ee5c ti\u00eau \u0111\u1eb7t ra kh\u00f4ng ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c nh\u01b0 \u00fd. Th\u1ebf r\u1ed3i c\u00f4ng vi\u1ec7c l\u00ean k\u1ebf ho\u1ea1ch b\u1ecb tr\u00ec ho\u00e3n v\u00ec l\u01b0\u1eddi bi\u1ebfng, r\u1ed3i l\u1ea1i c\u1ea3m th\u1ea5y ch\u00e1n ch\u01b0\u1eddng nh\u01b0 ch\u1eb3ng c\u00f2n g\u00ec quan tr\u1ecdng tr\u00ean cu\u1ed9c \u0111\u1eddi n\u00e0y n\u1eefa. \u00d4i! L\u00fac \u0111\u1eb7t m\u1ee5c ti\u00eau […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192,160],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/4120"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=4120"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/4120\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=4120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=4120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=4120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}