{"id":41287,"date":"2023-12-10T02:37:29","date_gmt":"2023-12-10T02:37:29","guid":{"rendered":"https:\/\/masterskills.org\/blog\/thay-doi-tu-the-lam-viec-giup-cai-thien-hieu-qua-cong-viec.html"},"modified":"2023-12-13T04:37:53","modified_gmt":"2023-12-13T04:37:53","slug":"thay-doi-tu-the-lam-viec-giup-cai-thien-hieu-qua-cong-viec","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/thay-doi-tu-the-lam-viec-giup-cai-thien-hieu-qua-cong-viec.html","title":{"rendered":"Thay \u0111\u1ed5i t\u01b0 th\u1ebf l\u00e0m vi\u1ec7c gi\u00fap c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c"},"content":{"rendered":"
\n

Ngo\u00e0i ph\u01b0\u01a1ng ph\u00e1p Eisenhower v\u00e0 ph\u01b0\u01a1ng ph\u00e1p “qu\u1ea3 c\u00e0 chua” Pomodoro th\u00ec thay \u0111\u1ed5i t\u01b0 th\u1ebf c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 gi\u00fap b\u1ea1n t\u0103ng n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c.<\/strong><\/p>\n

T\u01b0 th\u1ebf c\u01a1 th\u1ec3 trong qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c c\u00f3 vai tr\u00f2 quan tr\u1ecdng h\u01a1n nh\u1eefng g\u00ec b\u1ea1n ngh\u0129. Th\u1ef1c t\u1ebf, ng\u1ed3i th\u1eb3ng hay cong l\u01b0ng \u0111\u1ec1u c\u00f3 t\u00e1c \u0111\u1ed9ng nh\u1ea5t \u0111\u1ecbnh t\u1edbi hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c. \u0110\u1ec3 hi\u1ec3u l\u00fd do t\u1ea1i sao th\u00ec h\u00e3y c\u00f9ng nh\u00ecn l\u1ea1i l\u1ecbch s\u1eed ti\u1ebfn h\u00f3a c\u1ee7a lo\u00e0i ng\u01b0\u1eddi. C\u00e1ch \u0111\u00e2y h\u00e0ng tri\u1ec7u n\u0103m, khi n\u1eb1m ho\u1eb7c ng\u1ed3i, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n h\u01a1n v\u00e0 \u0111i\u1ec1u n\u00e0y c\u0169ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c kh\u1ea3 n\u0103ng tr\u1edf th\u00e0nh con m\u1ed3i r\u1ea5t cao. Trong khi \u0111\u00f3, n\u1ebfu \u0111\u1ee9ng d\u1eady ho\u1eb7c di chuy\u1ec3n xung quanh (\u0111\u1ee9ng l\u00ean b\u1eb1ng hai ch\u00e2n) th\u00ec th\u00eam m\u1ed9t ch\u00fat t\u1eadp trung c\u0169ng s\u1ebd t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t \u0111\u00e1ng k\u1ec3 gi\u1eefa vi\u1ec7c \u0111i ki\u1ebfm th\u1ee9c \u0103n hay tr\u00f4ng ch\u1eebng k\u1ebb \u0111\u1ecbch.<\/p>\n

Max Vercruyssen \u2013 chuy\u00ean gia v\u1ec1 hi\u1ec7u su\u1ea5t lao \u0111\u1ed9ng (nghi\u00ean c\u1ee9u v\u1ec1 c\u00e1c y\u1ebfu t\u1ed1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn con ng\u01b0\u1eddi trong c\u00e1c m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c) \u2013 \u0111\u00e3 ti\u1ebfn h\u00e0nh kh\u1ea3o s\u00e1t c\u00e1c nghi\u00ean c\u1ee9u tr\u01b0\u1edbc \u0111\u00f3 v\u00e0 \u0111\u01b0a ra nh\u1eadn \u0111\u1ecbnh, c\u00e1ch b\u1ea1n t\u1ea1o ra v\u00e0 duy tr\u00ec t\u01b0 th\u1ebf s\u1ebd mang \u0111\u1ebfn s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn \u0111\u1ed1i v\u1edbi m\u1ecdi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3.<\/strong><\/p>\n

\"T\u01b0<\/p>\n

Theo Max Vercruyssen, nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng ho\u00e0n to\u00e0n c\u00f3 kh\u1ea3 n\u0103ng n\u00e2ng cao hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c n\u1ebfu bi\u1ebft t\u1eadn d\u1ee5ng nh\u1eefng t\u01b0 th\u1ebf h\u1ee3p l\u00fd c\u1ee7a c\u01a1 th\u1ec3<\/strong> v\u00e0 vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh n\u00e0y ch\u1ec9 m\u1ea5t m\u1ed9t qu\u00e3ng th\u1eddi gian kho\u1ea3ng… 2 gi\u00e2y.<\/strong><\/p>\n

1. Ng\u1ed3i th\u1eb3ng l\u01b0ng \u0111\u1ec3 “\u0111\u1ea5u tranh” v\u1edbi s\u1ef1 m\u1ec7t m\u1ecfi sau b\u1eefa tr\u01b0a<\/h2>\n

C\u00f3 m\u1ed9t thay \u0111\u1ed5i quan tr\u1ecdng di\u1ec5n ra khi b\u1ea1n ng\u1ed3i th\u1eb3ng d\u1eady ho\u1eb7c \u0111\u1ee9ng l\u00ean, \u0111\u00f3 l\u00e0 nh\u1ecbp tim s\u1ebd t\u0103ng l\u00ean kho\u1ea3ng 10 nh\u1ecbp\/ph\u00fat. \u0110i\u1ec1u n\u00e0y r\u1ea5t c\u00f3 \u00fd ngh\u0129a trong vi\u1ec7c c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ph\u1ea3n \u1ee9ng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 ch\u00fa \u00fd. Do \u0111\u00f3, n\u1ebfu \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i t\u01b0 th\u1ebf ng\u1ed3i ho\u1eb7c \u0111\u1ee9ng th\u1eb3ng d\u1eady khi nh\u1eadn m\u1ed9t nhi\u1ec7m v\u1ee5 quan tr\u1ecdng th\u00ec s\u1ef1 ch\u00fa \u00fd v\u00e0 t\u1eadp trung c\u1ee7a b\u1ea1n c\u0169ng \u0111\u01b0\u1ee3c t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3.<\/p>\n

Tuy nhi\u00ean c\u0169ng \u0111\u1eebng n\u00ean tr\u00f4ng ch\u1edd qu\u00e1 nhi\u1ec1u v\u00e0o gi\u1ea3i ph\u00e1p n\u00e0y khi b\u1ea1n \u0111ang c\u00f3 hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c t\u1ed1t, b\u1edfi v\u00ec n\u00f3 ch\u1ec9 th\u1ec3 hi\u1ec7n r\u00f5 t\u00e1c d\u1ee5ng nh\u1ea5t khi b\u1ea1n \u0111ang trong t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi ho\u1eb7c b\u1ecb suy gi\u1ea3m hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf giai \u0111o\u1ea1n sau b\u1eefa \u0103n tr\u01b0a.<\/p>\n

Theo Vercruysse: “Ngh\u0129 r\u1eb1ng thay \u0111\u1ed5i t\u01b0 th\u1ebf s\u1ebd c\u00f3 t\u00e1c \u0111\u1ed9ng l\u1edbn t\u1edbi hi\u1ec7u su\u1ea5t khi m\u00e0 b\u1ea1n \u0111\u00e3 l\u00e0m vi\u1ec7c h\u1ebft c\u00f4ng su\u1ea5t th\u00ec s\u1ebd khi\u1ebfn b\u1ea1n th\u1ea5t v\u1ecdng \u0111\u1ea5y”.<\/em><\/p>\n

2. \u0110\u1eebng qu\u00e1 tho\u1ea3i m\u00e1i<\/h2>\n

Ergonomics (m\u00f4n khoa h\u1ecdc v\u1ec1 thi\u1ebft k\u1ebf d\u1ee5ng c\u1ee5 v\u00e0 m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi loa \u0111\u1ed9ng) l\u00e0 m\u00f4n khoa h\u1ecdc nghi\u00ean c\u1ee9u m\u00e0 t\u1ea5t c\u1ea3 \u0111\u1ec1u t\u1eadp trung t\u1ea1o ra s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c nhau \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 k\u1ebft h\u1ee3p t\u1ed1t nh\u1ea5t. D\u1ef1a tr\u00ean c\u01a1 s\u1edf n\u00e0y, Vercruysse nh\u1ea5n m\u1ea1nh c\u00e0ng tho\u1ea3i m\u00e1i, b\u1ea1n c\u00e0ng d\u1ec5 m\u1ea5t t\u1eadp trung, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 mu\u1ed1n ng\u1ee7 thi\u1ebfp \u0111i.<\/strong> Ch\u1eb3ng h\u1ea1n, ng\u1ed3i tr\u00ean m\u1ed9t chi\u1ebfc gh\u1ebf c\u1ee9ng s\u1ebd gi\u00fap b\u1ea1n tr\u1edf n\u00ean linh ho\u1ea1t h\u01a1n m\u1ed9t chi\u1ebfc gh\u1ebf qu\u00e1 m\u1ec1m, qu\u00e1 d\u1ec5 ch\u1ecbu.<\/p>\n

B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o ra s\u1ef1 c\u00e2n b\u1eb1ng n\u00e0y b\u1eb1ng c\u00e1ch ph\u00e2n lo\u1ea1i v\u00e0 l\u1eadp k\u1ebf ho\u1ea1ch c\u00f4ng vi\u1ec7c d\u1ef1a tr\u00ean \u0111\u1ed9 kh\u00f3 c\u1ee7a nhi\u1ec7m v\u1ee5. N\u1ebfu th\u1ea5y c\u00f3 th\u1ec3 ch\u1ecbu \u0111\u1ef1ng s\u1ef1 kh\u00f4ng tho\u1ea3i m\u00e1i khi \u0111\u1ee9ng d\u1eady hay ng\u1ed3i th\u1eb3ng ng\u01b0\u1eddi cho nh\u1eefng n\u1ed7 l\u1ef1c ng\u1eafn ng\u1ee7i th\u00ec h\u00e3y t\u1eadn d\u1ee5ng th\u1eddi gian n\u00e0y \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u00e1c ph\u1ea7n vi\u1ec7c kh\u00f3.<\/p>\n

\"T\u01b0<\/p>\n

\u00a0<\/div>\n

Trong tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i \u0111\u01b0\u1ee3c chi\u1ebfc gh\u1ebf tho\u1ea3i m\u00e1i c\u1ee7a m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 linh ho\u1ea1t c\u1ee7a n\u00e3o b\u1ed9 v\u00e0 k\u00e9o m\u00ecnh ra kh\u1ecfi c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi sau b\u1eefa tr\u01b0a b\u1eb1ng c\u00e1ch d\u00e0nh ra v\u00e0i ph\u00fat \u0111\u1ec3 v\u00e0o nh\u00e0 v\u1ec7 sinh ho\u1eb7c \u0111i l\u1ea5y m\u1ed9t ly n\u01b0\u1edbc.<\/p>\n

Tuy nhi\u00ean, tr\u01b0\u1edbc khi thay th\u1ebf chi\u1ebfc gh\u1ebf v\u0103n ph\u00f2ng c\u1ee7a m\u00ecnh b\u1eb1ng m\u1ed9t “kh\u00fac g\u1ed7” kh\u00e1c, b\u1ea1n c\u1ea7n l\u01b0u \u00fd r\u1eb1ng c\u00f3 m\u1ed9t s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa s\u1ef1 kh\u00f3 ch\u1ecbu nh\u1eb9 v\u00e0 t\u01b0 th\u1ebf c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu \u0111\u1ebfn m\u1ee9c… \u0111au \u0111\u1edbn. “N\u1ebfu s\u1ef1 kh\u00f3 ch\u1ecbu qu\u00e1 l\u1edbn, n\u00f3 s\u1ebd tr\u1edf th\u00e0nh t\u00e2m \u0111i\u1ec3m ch\u00fa \u00fd c\u1ee7a b\u1ea1n, v\u00ec v\u1eady, b\u1ea1n kh\u00f4ng th\u1ec3 t\u1eadp trung t\u1ed1i \u0111a v\u00e0o c\u00f4ng vi\u1ec7c \u0111ang l\u00e0m”<\/em>, Bill Yates \u2013 gi\u00e1o s\u01b0 khoa h\u1ecdc th\u1ea7n kinh v\u00e0 tai m\u0169i h\u1ecdng c\u1ee7a \u0110\u1ea1i h\u1ecdc Pittsburgh cho bi\u1ebft.<\/p>\n

3. T\u01b0 th\u1ebf bu\u00f4ng th\u00f5ng ng\u01b0\u1eddi khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean bu\u1ed3n b\u00e3<\/h2>\n

Kh\u00f4ng c\u00f3 g\u00ec ng\u1ea1c nhi\u00ean r\u1eb1ng khi ch\u00fang ta c\u1ea3m th\u1ea5y th\u1ea5t v\u1ecdng ho\u1eb7c b\u1ecb \u0111\u00e1nh b\u1ea1i th\u00ec c\u01a1 th\u1ec3 s\u1ebd tr\u1edf n\u00ean tr\u00ec tr\u1ec7, m\u1ec7t m\u1ecfi. \u0110i\u1ec1u \u0111\u00e1ng ng\u1ea1c nhi\u00ean \u1edf \u0111\u00e2y l\u00e0 t\u00e1c \u0111\u1ed9ng n\u00e0y c\u00f3 th\u1ec3 di\u1ec5n ra theo hai c\u00e1ch v\u00e0 \u0111\u01a1n gi\u1ea3n l\u00e0 bu\u00f4ng th\u00f5ng ng\u01b0\u1eddi c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o ra nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c v\u00e0 n\u00f3i chung l\u00e0 s\u1ebd khi\u1ebfn ch\u00fang ta tr\u1edf n\u00ean t\u1ec7 h\u01a1n n\u1eefa.<\/p>\n

\"T\u01b0<\/p>\n

Trong m\u1ed9t lo\u1ea1t c\u00e1c nghi\u00ean c\u1ee9u, Erik Peper \u2013 gi\u00e1o s\u01b0 v\u1ec1 gi\u00e1o d\u1ee5c s\u1ee9c kh\u1ecfe t\u1ea1i \u0110\u1ea1i h\u1ecdc bang San Francisco \u2013 y\u00eau c\u1ea7u ng\u01b0\u1eddi tham gia ng\u1ed3i \u1edf nh\u1eefng v\u1ecb tr\u00ed kh\u00e1c nhau v\u00e0 nh\u1edb l\u1ea1i v\u1ec1 nh\u1eefng suy ngh\u0129, k\u00fd \u1ee9c ti\u00eau c\u1ef1c l\u1eabn nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c. K\u1ebft qu\u1ea3 l\u00e0, ng\u01b0\u1eddi c\u00f3 t\u01b0 th\u1ebf ng\u1ed3i c\u00f2ng l\u01b0ng c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n khi nh\u1edb v\u1ec1 nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c.<\/p>\n

“S\u1ef1 thay \u0111\u1ed5i v\u1ec1 m\u1eb7t sinh l\u00fd h\u1ecdc th\u1ef1c s\u1ef1 di\u1ec5n ra khi b\u1ea1n \u0111\u1ec3 cho c\u01a1 th\u1ec3 m\u00ecnh bu\u00f4ng th\u00f5ng xu\u1ed1ng. Testosterone gi\u1ea3m, cortisol t\u0103ng l\u00ean, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho b\u1ea1n d\u1ec5 d\u00e0ng ngh\u0129 \u0111\u1ebfn nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c, v\u00f4 v\u1ecdng<\/em>“, gi\u00e1o s\u01b0 Peper cho bi\u1ebft.<\/p>\n

C\u00f3 m\u1ed9t th\u1ef1c t\u1ebf l\u00e0 khi c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n ho\u1eb7c suy s\u1ee5p, c\u01a1 th\u1ec3 ch\u00fang ta c\u00f3 xu h\u01b0\u1edbng bu\u00f4ng th\u00f5ng v\u00e0 c\u00f2ng l\u01b0ng xu\u1ed1ng. Khi ng\u1ed3i tr\u00ean gh\u1ebf su\u1ed1t c\u1ea3 ng\u00e0y, ch\u00fang ta s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 b\u1ecb m\u1ea5t \u0111i s\u1ef1 ch\u1ee7 \u0111\u1ed9ng, th\u1eadm ch\u00ed m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng.<\/p>\n

Tin t\u1ed1t l\u00e0 gi\u00e1o s\u01b0 Peper c\u0169ng \u0111\u00e3 t\u00ecm th\u1ea5y t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c \u1edf chi\u1ec1u ng\u01b0\u1ee3c l\u1ea1i: nh\u1eefng ng\u01b0\u1eddi ng\u1ed3i th\u1eb3ng l\u01b0ng d\u1ec5 d\u00e0ng nh\u1edb \u0111\u1ebfn nh\u1eefng k\u00fd \u1ee9c l\u1ea1c quan. V\u00e0 ch\u1ec9 c\u1ea7n 30 gi\u00e2y n\u00e2ng ng\u01b0\u1eddi l\u00ean, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t t\u00e2m tr\u1ea1ng v\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng b\u00ean trong c\u01a1 th\u1ec3.<\/p>\n

\u00a0<\/div>\n

V\u1eady th\u00ec t\u1eeb b\u00e2y gi\u1edd, mu\u1ed1n c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c th\u00ec h\u00e3y c\u1ed1 g\u1eafng ng\u1ed3i th\u1eb3ng l\u01b0ng, s\u1eafp x\u1ebfp l\u00e0m nh\u1eefng c\u00f4ng vi\u1ec7c kh\u00f3 kh\u0103n, \u0111\u00f2i h\u1ecfi nhi\u1ec1u s\u1ee9c l\u1ef1c, “ch\u1ea5t x\u00e1m” khi b\u1ea1n c\u00f3 th\u1ec3 duy tr\u00ec \u0111\u01b0\u1ee3c t\u01b0 th\u1ebf n\u00e0y, h\u1ea1n ch\u1ebf ng\u1ed3i bu\u00f4ng th\u00f5ng v\u00e0 th\u01b0\u1eddng xuy\u00ean v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3, thay \u0111\u1ed5i t\u01b0 th\u1ebf trong qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ngo\u00e0i ph\u01b0\u01a1ng ph\u00e1p Eisenhower v\u00e0 ph\u01b0\u01a1ng ph\u00e1p “qu\u1ea3 c\u00e0 chua” Pomodoro th\u00ec thay \u0111\u1ed5i t\u01b0 th\u1ebf c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 gi\u00fap b\u1ea1n t\u0103ng n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c.<\/strong><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/41287"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=41287"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/41287\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=41287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=41287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=41287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}