{"id":41317,"date":"2023-12-10T02:38:47","date_gmt":"2023-12-10T02:38:47","guid":{"rendered":"https:\/\/masterskills.org\/blog\/phuong-phap-qua-ca-chua-pomodoro-lam-viec-tap-trung-hieu-qua-cao-ma-khong-he-met-moi.html"},"modified":"2023-12-13T04:33:16","modified_gmt":"2023-12-13T04:33:16","slug":"phuong-phap-qua-ca-chua-pomodoro-lam-viec-tap-trung-hieu-qua-cao-ma-khong-he-met-moi","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/phuong-phap-qua-ca-chua-pomodoro-lam-viec-tap-trung-hieu-qua-cao-ma-khong-he-met-moi.html","title":{"rendered":"Ph\u01b0\u01a1ng ph\u00e1p \u201cqu\u1ea3 c\u00e0 chua\u201d Pomodoro: L\u00e0m vi\u1ec7c t\u1eadp trung, hi\u1ec7u qu\u1ea3 cao m\u00e0 kh\u00f4ng h\u1ec1 m\u1ec7t m\u1ecfi"},"content":{"rendered":"
\n

Ph\u01b0\u01a1ng ph\u00e1p Pomodoro<\/strong> kh\u00f4ng c\u00f2n xa l\u1ea1 v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi b\u1edfi n\u00f3 c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c c\u1ea3i thi\u1ec7n n\u0103ng su\u1ea5t. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u1ea7n bi\u1ebft v\u1ec1 PP Pomodoro<\/strong>.<\/p>\n

B\u1ea1n \u0111ang g\u1eb7p kh\u00f3 kh\u0103n trong qu\u1ea3n l\u00fd nhi\u1ec7m v\u1ee5 hay c\u00f4ng vi\u1ec7c? B\u1ea1n c\u00f3 th\u01b0\u1eddng xuy\u00ean ph\u1ea3i ch\u1ea1y \u0111ua v\u1edbi th\u1eddi gian v\u00e0 k\u1ebft th\u00fac b\u1eb1ng c\u00f4ng vi\u1ec7c ng\u1eadp \u0111\u1ea7u v\u00e0o cu\u1ed1i ng\u00e0y kh\u00f4ng?<\/p>\n

N\u0103ng su\u1ea5t t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c th\u01b0\u1eddng kh\u00f3 n\u1eafm b\u1eaft nh\u01b0ng r\u1ea5t nhi\u1ec1u trong s\u1ed1 \u0111\u00f3 li\u00ean quan t\u1edbi k\u1ef7 lu\u1eadt. Tuy nhi\u00ean, \u0111\u1eebng lo, b\u1ea1n c\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c. Ph\u01b0\u01a1ng ph\u00e1p Pomodoro l\u00e0 m\u1ed9t trong s\u1ed1 \u0111\u00f3.<\/p>\n

D\u00f9ng k\u1ef9 thu\u1eadt Pomodoro \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 tho\u00e1t kh\u1ecfi t\u00ecnh tr\u1ea1ng t\u1ed3n \u0111\u1ecdng c\u00f4ng vi\u1ec7c, \u0111\u00e1nh b\u1ea1i s\u1ef1 tr\u00ec ho\u00e3n v\u00e0 \u0111\u00e1p \u1ee9ng ti\u1ebfn tr\u00ecnh c\u00f4ng vi\u1ec7c \u0111\u1ec1 ra.<\/p>\n

Trong th\u1eddi \u0111\u1ea1i m\u1ed7i ng\u01b0\u1eddi c\u00f3 qu\u00e1 nhi\u1ec1u th\u1ee9 \u0111\u1ec3 l\u00e0m, h\u00e0ng tr\u0103m \u00e1p l\u1ef1c \u0111\u00e8 n\u1eb7ng l\u00ean vai v\u00e0 v\u1eabn v\u1edbi qu\u1ef9 th\u1eddi gian 24 ti\u1ebfng\/ng\u00e0y th\u00ec l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1eadp trung v\u1edbi c\u00f4ng su\u1ea5t t\u1ed1i \u0111a, hi\u1ec7u qu\u1ea3 cao v\u00e0 h\u1ea1n ch\u1ebf stress \u1edf m\u1ee9c t\u1ed1i thi\u1ec3u l\u00e0 \u0111i\u1ec1u m\u00e0 \u0111a ph\u1ea7n ai c\u0169ng mong t\u00ecm \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00e1p.<\/p>\n

B\u1ea1n c\u00f3 th\u1ea5y th\u1eddi sinh vi\u00ean c\u00f3 th\u1ec3 th\u1ee9c 4,5 ti\u1ebfng li\u00ean t\u1ee5c \u0111\u1ec3 ng\u1ed3i xem phim hay vi\u1ebft t\u00e0i li\u1ec7u nh\u01b0ng c\u00e0ng l\u1edbn th\u00ec kh\u1ea3 n\u0103ng c\u00e0ng k\u00e9m h\u1eb3n \u0111i kh\u00f4ng? Th\u1eadm ch\u00ed, \u0111\u1ec3 t\u1eadp trung \u0111\u01b0\u1ee3c trong 30 ph\u00fat c\u0169ng l\u00e0 \u0111i\u1ec1u r\u1ea5t kh\u00f3 v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi?<\/p>\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 “kh\u1ea3 n\u0103ng” th\u1ee9c tr\u1eafng \u0111\u00eam hay l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c 12 ti\u1ebfng \u0111\u1ed3ng h\u1ed3 v\u00e0o ban ng\u00e0y nh\u01b0ng sau \u0111\u00f3, l\u1ea1i r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i bu\u1ed3n ng\u1ee7, “n\u1eeda t\u1ec9nh n\u1eeda m\u00ea” v\u00e0 ph\u1ea3i ng\u1ee7 b\u00f9 \u0111\u1ec3 “h\u1ed3i s\u1ee9c”. R\u00f5 r\u00e0ng th\u00ec th\u00f3i quen n\u00e0y c\u0169ng ch\u1eb3ng th\u1ec3 \u0111\u1ea3m b\u1ea3o hi\u1ec7u qu\u1ea3 cho b\u1ea1n \u0111\u01b0\u1ee3c, th\u1eadm ch\u00ed c\u00f2n d\u1ec5 khi\u1ebfn c\u00f4ng vi\u1ec7c b\u1ecb ch\u1ea5t \u0111\u1ed1ng. Nhi\u1ec1u ng\u01b0\u1eddi g\u1ecdi \u0111\u00e2y l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng “ph\u1ea5n kh\u00edch \u1ea3o”<\/strong>, ngh\u0129a l\u00e0 c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c v\u1edbi tinh th\u1ea7n h\u0103ng say ch\u1ec9 t\u1ea1i m\u1ed9t th\u1eddi \u0111i\u1ec3m nh\u1ea5t \u0111\u1ecbnh m\u00e0 th\u00f4i.<\/p>\n

N\u1ebfu c\u0169ng \u0111ang r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng tr\u00ean th\u00ec b\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u1edbi thi\u1ec7u \u0111\u1ebfn c\u00e1c b\u1ea1n m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p l\u00e0m vi\u1ec7c t\u1eadp trung, s\u00e1ng t\u1ea1o v\u00e0 th\u1eadm ch\u00ed kh\u00f4ng bi\u1ebft m\u1ec7t<\/strong> \u2013 c\u00f3 th\u1ec3 quen thu\u1ed9c v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft. \u0110\u00f3 ch\u00ednh l\u00e0 Pomodoro<\/strong>, hay c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00ean g\u1ecdi ph\u01b0\u01a1ng ph\u00e1p “qu\u1ea3 c\u00e0 chua”<\/strong>, do Francesco Cirillo<\/strong> ph\u00e1t tri\u1ec3n.<\/p>\n

N\u0103m 1980, khi c\u00f2n l\u00e0 sinh vi\u00ean, Francesco Cirillo \u2013 CEO c\u1ee7a 1 c\u00f4ng ty ph\u1ea7n m\u1ec1m ng\u01b0\u1eddi Italia \u0111\u00e3 nh\u1eadn th\u1ea5y s\u1ef1 t\u1eadp trung c\u1ee7a m\u00ecnh th\u01b0\u1eddng gi\u1ea3m m\u1ea1nh sau 1 kho\u1ea3ng th\u1eddi gian v\u00e0 khi \u0111\u00f3 \u00f4ng r\u1ea5t kh\u00f3 \u0111\u1ec3 gi\u1ea3i quy\u1ebft c\u00e1c b\u00e0i t\u1eadp. Sau \u0111\u00f3 Francesco Cirillo \u0111\u01b0a ra gi\u1ea3i ph\u00e1p ngh\u1ec9 ng\u1eafn gi\u1eefa c\u00e1c phi\u00ean l\u00e0m vi\u1ec7c thay v\u00ec l\u00e0m vi\u1ec7c 1 th\u1eddi gian d\u00e0i li\u00ean t\u1ee5c.<\/em><\/p>\n

\"Pomodoro\"<\/p>\n

\u00d4ng \u0111\u01b0a ra c\u00e1ch th\u1ee9c l\u00e0m vi\u1ec7c (h\u1ecdc t\u1eadp) t\u1eadp trung cao trong th\u1eddi gian 25 ph\u00fat sau \u0111\u00f3 ngh\u1ec9 ng\u1eafn 5 ph\u00fat v\u00e0 l\u1ea1i b\u1eaft \u0111\u1ea7u 1 phi\u00ean l\u00e0m vi\u1ec7c 25 ph\u00fat m\u1edbi. M\u1ed7i phi\u00ean l\u00e0m vi\u1ec7c 25 ph\u00fat n\u00e0y, Francesco Cirillo g\u1ecdi l\u00e0 1 Pomodoro.<\/em><\/p>\n

Ph\u01b0\u01a1ng ph\u00e1p Pomodoro ph\u00f9 h\u1ee3p v\u1edbi ai?<\/h2>\n

B\u00ed m\u1eadt qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3 \u1edf \u0111\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p qu\u1ea3 c\u00e0 chua hay \u201ctomato\u201d n\u1ed5i ti\u1ebfng c\u1ee7a Francesco Cirillo. C\u00e1i t\u00ean nghe c\u00f3 v\u1ebb ng\u1ed9 ngh\u0129nh nh\u01b0ng h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi tr\u00ean th\u1ebf gi\u1edbi \u0111\u00e3 thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng khi \u00e1p d\u1ee5ng k\u1ef9 thu\u1eadt Pomodoro.<\/p>\n

Ph\u01b0\u01a1ng th\u1ee9c qu\u1ea3n l\u00fd th\u1eddi gian ph\u1ed5 bi\u1ebfn n\u00e0y y\u00eau c\u1ea7u b\u1ea1n th\u1ef1c hi\u1ec7n lu\u00e2n phi\u00ean \u201cpomodoro\u201d- t\u1eadp trung v\u00e0o c\u00e1c phi\u00ean l\u00e0m vi\u1ec7c – v\u1edbi qu\u00e3ng ngh\u1ec9 ng\u1eafn lu\u00e2n phi\u00ean \u0111\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 t\u1eadp trung b\u1ec1n v\u1eefng v\u00e0 ng\u0103n ch\u1eb7n m\u1ec7t m\u1ecfi v\u1ec1 tinh th\u1ea7n.<\/p>\n

H\u00e3y th\u1eed ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc qu\u1ea3 c\u00e0 chua n\u1ebfu b\u1ea1n:<\/p>\n

\u00a0<\/div>\n

Ph\u01b0\u01a1ng ph\u00e1p qu\u1ea3 c\u00e0 chua ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng nh\u00e0 ph\u00e1t tri\u1ec3n, thi\u1ebft k\u1ebf<\/strong> hay b\u1ea5t c\u1ee9 ai \u0111ang l\u00e0m vi\u1ec7c trong l\u0129nh v\u1ef1c s\u00e1ng t\u1ea1o<\/strong>: ng\u01b0\u1eddi vi\u1ebft s\u00e1ch, bi\u00ean t\u1eadp vi\u00ean, k\u1ef9 s\u01b0 ph\u1ea7n m\u1ec1m, l\u1eadp tr\u00ecnh game, \u1ee9ng d\u1ee5ng, copywriter, nh\u00e2n vi\u00ean n\u1ed9i dung, vi\u1ebft k\u1ecbch b\u1ea3n, ph\u00f3ng s\u1ef1, nh\u00e0 b\u00e1o….<\/strong><\/p>\n

\"Pomodoro\"<\/p>\n

Tuy nhi\u00ean, n\u00f3i th\u1ebf kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 Pomodoro kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng b\u1edfi nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c trong l\u0129nh v\u1ef1c kh\u00e1c. B\u1ea5t c\u1ee9 ai \u0111ang b\u1ecb “b\u1ed9i th\u1ef1c” hay c\u00f3 m\u1ed9t \u0111\u1ed1ng c\u00f4ng vi\u1ec7c \u0111ang c\u1ea7n \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft v\u00e0 c\u1ea3m th\u1ea5y b\u1ea5t l\u1ef1c v\u00ec kh\u00f4ng th\u1ec3 t\u1eadp trung d\u00f9 ch\u1ec9 trong m\u1ed9t th\u1eddi gian ng\u1eafn th\u00ec “qu\u1ea3 c\u00e0 chua” \u0111\u1ec1u ph\u00e1t huy t\u00e1c d\u1ee5ng.<\/p>\n

\n

Chuy\u1ec7n k\u1ec3 r\u1eb1ng c\u00f3 ch\u00e0ng trai to kh\u1ecfe nghe tin b\u00e0 ch\u1ee7 khu r\u1eebng n\u1ecd tuy\u1ec3n th\u1ee3 c\u01b0a. Anh t\u1edbi \u1ee9ng tuy\u1ec3n th\u00ec th\u1ea5y “\u0111\u1ed1i th\u1ee7” c\u1ee7a m\u00ecnh l\u00e0 m\u1ed9t b\u00e1c nh\u00ecn nh\u01b0 ng\u01b0\u1eddi l\u00f9n.<\/p>\n

T\u1edbi ng\u00e0y thi, b\u00e0 ch\u1ee7 \u0111\u01b0a cho m\u1ed7i ng\u01b0\u1eddi m\u1ed9t c\u00e1i c\u01b0a v\u00e0 hai ng\u01b0\u1eddi s\u1ebd \u1edf hai m\u1ea3nh r\u1eebng kh\u00e1c nhau \u0111\u1ec3 th\u1eed th\u00e1ch. Ch\u00e0ng trai tin ch\u1eafc ph\u1ea7n th\u1eafng trong tay m\u00ecnh v\u00e0 h\u00ec h\u1ee5c c\u01b0a ng\u00e0y c\u01b0a \u0111\u00eam kh\u00f4ng ng\u1eebng ngh\u1ec9. \u0110i\u1ec1u l\u00e0m ch\u00e0ng b\u0103n kho\u0103n nh\u1ea5t l\u00e0 r\u1ea5t nhi\u1ec1u l\u00fac trong ng\u00e0y, th\u1ea5y b\u00e1c th\u1ee3 l\u00f9n v\u00e1c c\u01b0a \u0111i ngang qua v\u1edbi t\u00e1ch tr\u00e0 n\u00f3ng h\u1ed5i, v\u1eeba \u0111i v\u1eeba hu\u00fdt s\u00e1o v\u00e0 l\u00fac n\u00e0o c\u0169ng t\u01b0\u01a1i c\u01b0\u1eddi. Ch\u00e0ng ngh\u0129 b\u1ee5ng: “\u0110\u00e3 gi\u00e0, l\u00f9n, l\u1ea1i c\u00f2n… l\u01b0\u1eddi. Ta m\u1eb7c k\u1ec7, ph\u1ea7n th\u1eafng \u1eaft h\u1eb3n v\u1ec1 ta”.<\/em><\/p>\n

H\u1ebft th\u1eddi gian, b\u00e0 ch\u1ee7 t\u1edbi nghi\u1ec7m thu v\u00e0 th\u00f4ng b\u00e1o k\u1ebft qu\u1ea3. B\u00e1c l\u00f9n kia \u0111\u01b0\u1ee3c ch\u1ecdn. Ch\u00e0ng trai b\u1ef1c l\u1eafm v\u00e0 quy\u1ebft h\u1ecfi b\u00e0 ch\u1ee7 cho ra nh\u1ebd. B\u00e0 ch\u1ee7 \u0111\u00e1p r\u1eb1ng: “B\u00e1c kia c\u01b0a \u0111\u01b0\u1ee3c g\u1ed7 nhi\u1ec1u g\u1ea5p r\u01b0\u1ee1i anh!”<\/em><\/p>\n

Ch\u00e0ng trai suy ngh\u0129 m\u00e3i v\u1eabn kh\u00f4ng th\u1ec3 l\u00fd gi\u1ea3i n\u1ed5i v\u00ec sao “ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng v\u1eeba l\u00f9n v\u1eeba l\u01b0\u1eddi” kia l\u1ea1i c\u00f3 th\u1ec3 th\u1eafng m\u00ecnh n\u00ean \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh t\u1edbi h\u1ecfi chuy\u1ec7n. “N\u00e0y, b\u00e1c \u0103n tr\u1ed9m g\u1ed7 c\u1ee7a t\u00f4i h\u1ea3? B\u00e1c l\u01b0\u1eddi th\u1ebf sao m\u00e0 nhi\u1ec1u g\u1ed7 h\u01a1n t\u00f4i \u0111\u01b0\u1ee3c?”<\/em><\/p>\n

B\u00e1c l\u00f9n c\u01b0\u1eddi l\u1edbn r\u1ed3i gi\u1ea3i th\u00edch r\u1eb1ng khi ch\u00e0ng ta c\u01b0a h\u00ec h\u1ee5c nh\u01b0 th\u1ebf m\u00e0 kh\u00f4ng ngh\u1ec9, l\u01b0\u1ee1i c\u01b0a s\u1ebd ng\u00e0y c\u00e0ng c\u00f9n, hi\u1ec7u su\u1ea5t s\u1ebd ng\u00e0y c\u00e0ng gi\u1ea3m. C\u00f2n b\u00e1c c\u1ee9 c\u01b0a kho\u1ea3ng m\u1ed9t ti\u1ebfng, l\u1ea1i x\u00e1ch c\u01b0a ra b\u1edd su\u1ed1i ng\u1ed3i m\u00e0i, nh\u1edd \u0111\u00f3 m\u00e0 l\u01b0\u1ee1i c\u01b0a lu\u00f4n s\u1eafc b\u00e9n, gi\u00fap b\u00e1c c\u01b0a nhanh h\u01a1n m\u00e0 kh\u00f4ng m\u1ea5t qu\u00e1 nhi\u1ec1u s\u1ee9c.<\/p>\n<\/blockquote>\n

\u00c1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p Pomodoro nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n

Pomodoro l\u00e0 1 ph\u01b0\u01a1ng ph\u00e1p qu\u1ea3n tr\u1ecb th\u1eddi gian \u0111\u1ec3 n\u00e2ng cao t\u1ed1i \u0111a s\u1ef1 t\u1eadp trung trong c\u00f4ng vi\u1ec7c. Trong ti\u1ebfng \u00dd, Pomodoro c\u00f3 ngh\u0129a l\u00e0 qu\u1ea3 c\u00e0 chua.<\/p>\n

\u00a0<\/div>\n

\"Pomodoro\"<\/p>\n

C\u00e1c b\u01b0\u1edbc \u0111\u1ec3 th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p Pomodoro<\/h3>\n

C\u00e1c nguy\u00ean t\u1eafc c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p Pomodoro<\/h3>\n

\"Pomodoro\"<\/p>\n

G\u1ee3i \u00fd m\u1ed9t s\u1ed1 c\u00e1ch s\u1eed d\u1ee5ng k\u1ef9 thu\u1eadt Pomodoro \u1edf n\u01a1i l\u00e0m vi\u1ec7c<\/strong><\/p>\n

C\u00e1c \u1ee9ng d\u1ee5ng h\u1ed7 tr\u1ee3 t\u1ed1i \u01b0u h\u00f3a ph\u01b0\u01a1ng ph\u00e1p Pomodoro trong c\u00f4ng vi\u1ec7c<\/h3>\n

1.<\/strong> Truy c\u1eadp v\u00e0o trang web http:\/\/tomato-timer.com\/<\/strong> \u0111\u1ec3 c\u00f3 m\u1ed9t chi\u1ebfc \u0111\u1ed3ng h\u1ed3 \u0111i\u1ec7n t\u1eed gi\u00fap theo d\u00f5i Pomodoro. \u0110\u1ec3 b\u1eaft \u0111\u1ea7u, b\u1ea1n ch\u1ec9 vi\u1ec7c nh\u1ea5n ch\u1ecdn Start<\/strong>. 25 ph\u00fat s\u1ebd b\u1eaft \u0111\u1ea7u tr\u00f4i qua v\u00e0 \u0111\u00e2y l\u00e0 th\u1eddi gian m\u00e0 b\u1ea1n s\u1ebd ph\u1ea3i t\u1eadp trung h\u1ebft c\u1ee1 v\u1edbi c\u00f4ng vi\u1ec7c hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. Sau khi h\u1ebft 25 ph\u00fat, nh\u1ea5n t\u1ed5 h\u1ee3p Alt + S<\/strong> \u0111\u1ec3 th\u01b0\u1edfng cho m\u00ecnh 5 ph\u00fat ngh\u1ec9 gi\u1ea3i lao. Khi h\u1ebft 5 ph\u00fat, m\u1ed9t kho\u1ea3ng th\u1eddi gian 25 ph\u00fat m\u1edbi l\u1ea1i b\u1eaft \u0111\u1ea7u. C\u1ee9 4 l\u1ea7n ngh\u1ec9 giao lao 5 ph\u00fat nh\u01b0 v\u1eady th\u00ec b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c ngh\u1ec9 l\u00e2u h\u01a1n v\u1edbi 10 ph\u00fat b\u1eb1ng c\u00e1ch nh\u1ea5n Alt + L<\/strong>. B\u1ea1n c\u00f3 th\u1ec3 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i v\u00f2ng tu\u1ea7n ho\u00e0n n\u00e0y trong 8 ti\u1ebfng l\u00e0m vi\u1ec7c t\u1ea1i v\u0103n ph\u00f2ng v\u00e0 b\u1ea1n s\u1ebd th\u1ea5y m\u00ecnh l\u00e0m \u0111\u01b0\u1ee3c nhi\u1ec1u vi\u1ec7c h\u01a1n nh\u01b0ng l\u1ea1i kh\u00f4ng h\u1ec1 c\u1ea3m th\u1ea5y ch\u00e1n hay m\u1ec7t m\u1ecfi nh\u01b0 tr\u01b0\u1edbc n\u1eefa.<\/p>\n

\u00a0<\/div>\n

2.<\/strong> Marinara Timer<\/strong> l\u00e0 \u1ee9ng d\u1ee5ng web cho ph\u00e9p b\u1ea1n thi\u1ebft l\u1eadp th\u1eddi gian ngh\u1ec9 gi\u1ea3i lao v\u00e0 l\u00e0m vi\u1ec7c. Nh\u00ecn chung, c\u00e1ch s\u1eed d\u1ee5ng kh\u00e1 gi\u1ed1ng v\u1edbi Tomato Timer.<\/p>\n

3.<\/strong> Tomighty<\/strong> (Win\/Mac\/Linux) l\u00e0 ph\u1ea7n m\u1ec1m \u0111a n\u1ec1n t\u1ea3ng cho ph\u00e9p b\u1ea1n c\u00e0i \u0111\u1eb7t tr\u00ean m\u00e1y t\u00ednh \u0111\u1ec3 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng thu\u1eadn l\u1ee3i h\u01a1n.<\/p>\n

4.<\/strong> Pomodorable<\/strong> (OS X) l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa m\u1ed9t ph\u1ea7n m\u1ec1m qu\u1ea3n l\u00fd th\u1eddi gian theo ph\u01b0\u01a1ng ph\u00e1p Pomodoro v\u00e0 m\u1ed9t ph\u1ea7n m\u1ec1m todo list. V\u1edbi Pomodorable, b\u1ea1n s\u1ebd n\u1eafm \u0111\u01b0\u1ee3c khi n\u00e0o c\u00e1c c\u00f4ng vi\u1ec7c ho\u00e0n th\u00e0nh, vi\u1ec7c g\u00ec c\u1ea7n l\u00e0m ti\u1ebfp theo v\u00e0 c\u1ea7n thi\u1ebft l\u1eadp bao nhi\u00eau Pomodoro \u0111\u1ec3 l\u00e0m xong m\u1ed9t \u0111\u1ea7u vi\u1ec7c.<\/p>\n

\"Pomodoro\"<\/p>\n

5.<\/strong> Simple Pomodoro<\/strong> (Android) l\u00e0 \u1ee9ng d\u1ee5ng theo d\u00f5i th\u1eddi gian kh\u00f4ng c\u00f3 nhi\u1ec1u t\u00f9y ch\u1ec9nh nh\u01b0 c\u00e1c c\u00f4ng c\u1ee5 kh\u00e1c. Tuy nhi\u00ean, n\u00f3 c\u0169ng cung c\u1ea5p cho b\u1ea1n c\u00e1c th\u00f4ng b\u00e1o h\u1eefu \u00edch khi \u0111\u1ebfn gi\u1edd ngh\u1ec9 ng\u01a1i, l\u00e0m vi\u1ec7c v\u00e0 n\u1eafm \u0111\u01b0\u1ee3c bao nhi\u00eau Pomodoro b\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh trong ng\u00e0y. Quan tr\u1ecdng h\u01a1n, SimplePomodoro c\u0169ng t\u01b0\u01a1ng th\u00edch v\u1edbi Google Tasks.<\/strong><\/p>\n

6.<\/strong> Focus Timer<\/strong> (iOS) r\u1ea5t l\u00fd t\u01b0\u1edfng cho iPhone v\u00e0 iPad. B\u1ea1n c\u00f3 th\u1ec3 t\u00f9y bi\u1ebfn kho\u1ea3ng th\u1eddi gian theo \u00fd th\u00edch, \u00e2m thanh th\u00f4ng b\u00e1o, xem l\u1ea1i l\u1ecbch s\u1eed l\u00e0m vi\u1ec7c v\u00e0 \u1ee9ng d\u1ee5ng n\u00e0y c\u0169ng cung c\u1ea5p m\u1ed9t h\u1ec7 th\u1ed1ng \u0111\u00e1nh gi\u00e1 d\u1ef1a tr\u00ean ng\u00f4i sao \u0111\u1ec3 t\u1ea1o \u0111\u1ed9ng l\u1ef1c c\u1ed1 g\u1eafng cho b\u1ea1n.<\/p>\n

Cu\u1ed1i c\u00f9ng, \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n nh\u1edb l\u00e0 Pomodoro l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1ed1i \u01b0u h\u00f3a n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c, h\u01b0\u1edbng \u0111\u1ebfn kh\u1ea3 n\u0103ng t\u0103ng s\u1ef1 t\u1eadp trung, tr\u00e1nh m\u1ec7t m\u1ecfi ch\u1ee9 kh\u00f4ng h\u1eb3n s\u1ebd gi\u00fap b\u1ea1n qu\u1ea3n l\u00fd th\u1eddi gian. Do v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi c\u00e1c k\u1ef9 thu\u1eadt kh\u00e1c nh\u01b0 ph\u01b0\u01a1ng ph\u00e1p Ma tr\u1eadn Eisenhower<\/strong> \u0111\u1ec3 c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t t\u1ed1t h\u01a1n m\u1ecdi th\u1ee9 trong cu\u1ed9c s\u1ed1ng.<\/p>\n

K\u1ebft h\u1ee3p Pomodoro v\u1edbi nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p t\u0103ng n\u0103ng su\u1ea5t lao \u0111\u1ed9ng kh\u00e1c<\/h2>\n

V\u00ec k\u1ef9 thu\u1eadt Pomodoro t\u1eadp trung ch\u1ee7 y\u1ebfu v\u00e0o c\u00e1ch b\u1ea1n tri\u1ec3n khai c\u00f4ng vi\u1ec7c, kh\u00f4ng ph\u1ea3i c\u00e1ch b\u1ea1n s\u1eafp x\u1ebfp c\u00f4ng vi\u1ec7c. V\u00ec th\u1ebf, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ebb k\u1ebft h\u1ee3p n\u00f3 v\u1edbi nh\u1eefng ph\u01b0\u01a1ng th\u1ee9c v\u00e0 h\u1ec7 th\u1ed1ng kh\u00e1c.<\/p>\n

V\u00ed d\u1ee5, n\u1ebfu l\u00e0 fan c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p Getting Things Done, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng d\u00f9ng n\u00f3 \u0111\u1ec3 s\u1eafp x\u1ebfp v\u00e0 \u01b0u ti\u00ean nh\u1eefng nhi\u1ec7m v\u1ee5 quan tr\u1ecdng, sau \u0111\u00f3 d\u00f9ng Pomodoro \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c. Ph\u01b0\u01a1ng ph\u00e1p t\u1eadp trung Pomodoro c\u0169ng ho\u1ea1t \u0111\u1ed9ng t\u1ed1t v\u1edbi gi\u1ea3i ph\u00e1p Kaizen – nh\u1ea5n m\u1ea1nh v\u00e0o c\u1ea3i thi\u1ec7n t\u00ednh li\u00ean t\u1ee5c theo th\u1eddi gian ho\u1eb7c Scrum – \u0111\u00f2i h\u1ecfi t\u00ednh linh ho\u1ea1t trong t\u1ed5 ch\u1ee9c v\u00e0 \u01b0u ti\u00ean, nh\u01b0ng v\u1eabn c\u1ea7n k\u1ebft qu\u1ea3.<\/p>\n

Nhi\u1ec1u h\u1ec7 th\u1ed1ng hi\u1ec7u su\u1ea5t t\u1eadp trung v\u00e0o t\u1ed5 ch\u1ee9c ho\u1eb7c c\u00f4ng c\u1ee5 c\u1ee5 th\u1ec3. \u1ede nh\u1eefng tr\u01b0\u1eddng h\u1ee3p nh\u01b0 th\u1ebf, m\u1ee5c ti\u00eau \u1edf \u0111\u00e2y l\u00e0 gi\u00fap b\u1ea1n tr\u00e1nh qu\u00ean vi\u1ec7c v\u00e0 \u01b0u ti\u00ean nhi\u1ec7m v\u1ee5 quan tr\u1ecdng. Pomodoro \u0111\u1ea3m b\u1ea3o b\u1ea1n ti\u1ebfn b\u1ed9 tr\u00ean m\u1ecdi nhi\u1ec7m v\u1ee5, duy tr\u00ec s\u1ef1 t\u1eadp trung v\u00e0 ho\u00e0n th\u00e0nh m\u1ecdi vi\u1ec7c trong t\u1ea7m ki\u1ec3m so\u00e1t.<\/p>\n

M\u1ed9t \u0111i\u1ec1u ch\u1eafc ch\u1eafn l\u00e0 khi m\u1edbi b\u1eaft \u0111\u1ea7u, b\u1ea1n s\u1ebd g\u1eb7p kh\u00e1 nhi\u1ec1u kh\u00f3 kh\u0103n, ch\u1eb3ng h\u1ea1n nh\u01b0 ph\u1ea3i m\u1ea5t \u0111\u1ebfn 5 ho\u1eb7c 6 Pomodoro th\u00ec m\u1edbi c\u00f3 th\u1ec3 l\u00e0m xong m\u1ed9t c\u00f4ng vi\u1ec7c hay ch\u01b0a t\u1eadp trung ho\u00e0n to\u00e0n. B\u1edfi l\u1ebd, Pomodoro \u0111\u00f2i h\u1ecfi s\u1ef1 n\u1ed7 l\u1ef1c t\u1eeb b\u1ea3n th\u00e2n m\u1ed7i ng\u01b0\u1eddi r\u1ea5t cao v\u00e0 ch\u1ec9 th\u1ef1c s\u1ef1 t\u00e1c \u0111\u1ed9ng t\u1edbi c\u00e1ch b\u1ea1n l\u00e0m vi\u1ec7c khi c\u00f3 c\u1ed1 g\u1eafng .Tuy nhi\u00ean, n\u1ebfu ki\u00ean tr\u00ec \u00e1p d\u1ee5ng, b\u1ea1n ch\u1eafc ch\u1eafn s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3.<\/p>\n

>> 19 b\u00ed quy\u1ebft gi\u00fap b\u1ea1n \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao khi th\u1ee9c \u0111\u00eam l\u00e0m vi\u1ec7c<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ph\u01b0\u01a1ng ph\u00e1p Pomodoro<\/strong> kh\u00f4ng c\u00f2n xa l\u1ea1 v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi b\u1edfi n\u00f3 c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c c\u1ea3i thi\u1ec7n n\u0103ng su\u1ea5t. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u1ea7n bi\u1ebft v\u1ec1 PP Pomodoro<\/strong>.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/41317"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=41317"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/41317\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=41317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=41317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=41317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}