{"id":41332,"date":"2023-12-10T02:39:14","date_gmt":"2023-12-10T02:39:14","guid":{"rendered":"https:\/\/masterskills.org\/blog\/nhung-thoi-quen-can-ren-luyen-ngay-de-kich-thich-tu-duy-va-nao-bo.html"},"modified":"2023-12-13T04:30:43","modified_gmt":"2023-12-13T04:30:43","slug":"nhung-thoi-quen-can-ren-luyen-ngay-de-kich-thich-tu-duy-va-nao-bo","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/nhung-thoi-quen-can-ren-luyen-ngay-de-kich-thich-tu-duy-va-nao-bo.html","title":{"rendered":"Nh\u1eefng th\u00f3i quen c\u1ea7n r\u00e8n luy\u1ec7n ngay \u0111\u1ec3 k\u00edch th\u00edch t\u01b0 duy v\u00e0 n\u00e3o b\u1ed9"},"content":{"rendered":"
\n

C\u00e1ch r\u00e8n luy\u1ec7n t\u01b0 duy nh\u01b0 th\u1ebf n\u00e0o <\/strong>\u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao nh\u1ea5t? N\u1ebfu \u0111ang th\u1ea5y b\u1ea3n th\u00e2n t\u01b0 duy k\u00e9m th\u00ec m\u1eddi b\u1ea1n tham kh\u1ea3o nh\u1eefng g\u1ee3i \u00fd d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n

T\u01b0 duy t\u1ed1t s\u1ebd gi\u00fap b\u1ea1n c\u00f3 gi\u1ea3i ph\u00e1p x\u1eed l\u00fd t\u00ecnh hu\u1ed1ng nhanh nh\u1ea1y v\u00e0 t\u1ed1t h\u01a1n trong m\u1ecdi ho\u00e0n c\u1ea3nh. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai sinh ra \u0111\u00e3 b\u1ea9m sinh c\u00f3 kh\u1ea3 n\u0103ng t\u01b0 duy logic t\u1ed1t. Th\u1ef1c t\u1ebf, b\u1ea1n c\u00f3 th\u1ec3 r\u00e8n luy\u1ec7n \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u01b0 duy m\u1ed7i ng\u00e0y. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u1eb9o \u0111\u01a1n gi\u1ea3n gi\u00fap b\u1ea1n t\u0103ng kh\u1ea3 n\u0103ng t\u01b0 duy.<\/p>\n

M\u1ed9t d\u1ea5u hi\u1ec7u c\u1ee7a suy ngh\u0129 th\u00f4ng minh l\u00e0 kh\u1ea3 n\u0103ng linh ho\u1ea1t v\u00e0 hi\u1ec7n nay, c\u00f3 r\u1ea5t nhi\u1ec1u th\u1ee9 \u0111\u1ec3 l\u00e0m m\u1ed7i ng\u00e0y gi\u00fap ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 m\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng. Tuy nhi\u00ean, mu\u1ed1n h\u1ecdc c\u00e1ch t\u01b0 duy th\u1eadt th\u00f4ng minh th\u00ec ch\u00fang ta c\u1ea7n c\u00f3 3 th\u1ee9:<\/p>\n

V\u00ed d\u1ee5, Thomas Edison<\/strong> c\u00f3 th\u1ec3 ngh\u0129 ra \u0111\u00e8n chi\u1ebfu s\u00e1ng l\u00e0 b\u1edfi v\u00ec:<\/p>\n

V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n tr\u00ed th\u00f4ng minh n\u1ebfu nh\u01b0 ch\u01b0a \u0111\u00e1p \u1ee9ng \u0111\u1ee7 3 y\u1ebfu t\u1ed1 n\u00e0y? Ngay b\u00e2y gi\u1edd, h\u00e3y t\u00ecm hi\u1ec3u nh\u1eefng th\u00f3i quen gi\u00fap k\u00edch th\u00edch tr\u00ed n\u00e3o sau \u0111\u00e2y v\u00e0 b\u1ea1n s\u1ebd t\u00ecm \u0111\u01b0\u1ee3c \u0111\u00e1p \u00e1n.<\/p>\n

1. U\u1ed1ng 2 ly n\u01b0\u1edbc trong v\u00f2ng 30 ph\u00fat sau khi th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng<\/h2>\n

Do b\u1ea1n \u0111\u00e3 ng\u1ee7 li\u00ean t\u1ee5c h\u00e0ng gi\u1edd \u0111\u1ed3ng h\u1ed3 n\u00ean c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc trong th\u1eddi gian \u0111\u00f3. H\u01a1n th\u1ebf n\u1eefa, v\u00ec n\u01b0\u1edbc \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng cho qu\u00e1 tr\u00ecnh l\u1ecdc c\u00e1c ch\u1ea5t th\u1ea3i v\u00e0 c\u00e2n b\u1eb1ng ch\u1ea5t l\u1ecfng n\u00ean u\u1ed1ng ngay 2 ly n\u01b0\u1edbc sau khi th\u1ee9c d\u1eady l\u00e0 \u0111i\u1ec1u r\u1ea5t tuy\u1ec7t v\u1eddi \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 kh\u00f4ng b\u1ecb thi\u1ebfu h\u1ee5t n\u01b0\u1edbc.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u1edbi s\u1ef1 tham gia c\u1ee7a c\u00e1c tr\u1ebb em \u0111\u00e3 cho th\u1ea5y r\u1eb1ng u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc s\u1ebd gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng ho\u00e0n th\u00e0nh c\u00e1c c\u00f4ng vi\u1ec7c \u0111\u00f2i h\u1ecfi nhi\u1ec1u s\u1ef1 n\u1ed7 l\u1ef1c v\u1ec1 m\u1eb7t tinh th\u1ea7n.<\/p>\n

2. \u0110\u1ecdc t\u00f3m t\u1eaft c\u1ee7a m\u1ed9t cu\u1ed1n s\u00e1ch trong khi \u0103n s\u00e1ng<\/h2>\n

\"\u0110\u1ecdc<\/p>\n

B\u1ea1n th\u01b0\u1eddng c\u00f3 th\u00f3i quen \u0111\u1ecdc tin t\u1ee9c, l\u01b0\u1edbt web, m\u1ea1ng x\u00e3 h\u1ed9i khi \u0111ang \u0103n s\u00e1ng? V\u1eady th\u00ec t\u1eeb b\u00e2y gi\u1edd, thay v\u00ec l\u00e0m nh\u1eefng c\u00f4ng vi\u1ec7c n\u00e0y, hay b\u1eaft \u0111\u1ea7u \u0111\u1ecdc t\u00f3m t\u1eaft c\u1ee7a m\u1ed9t cu\u1ed1n s\u00e1ch v\u00e0 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y tinh th\u1ea7n s\u1ea3ng kho\u1ea3i h\u01a1n r\u1ea5t nhi\u1ec1u tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y h\u1ecdc t\u1eadp\/l\u00e0m vi\u1ec7c m\u1edbi.<\/p>\n

: V\u00ec sao ch\u00fang ta \u0111\u1ecdc s\u00e1ch?<\/strong><\/p>\n

3. Nghe podcast\/audiobook khi \u0111i l\u00e0m<\/h2>\n

B\u1ea1n \u0111i l\u00e0m, \u0111i h\u1ecdc b\u1eb1ng xe bus, xe \u0111\u1ea1p, \u0111i b\u1ed9 v\u00e0 th\u01b0\u1eddng c\u00f3 th\u00f3i quen \u0111eo tai nghe. B\u1ea1n ch\u1ecdn g\u00ec \u0111\u1ec3 nghe nh\u1eefng l\u00fac n\u00e0y? N\u1ebfu th\u01b0\u1eddng xuy\u00ean nghe nh\u1ea1c th\u00ec h\u00e3y b\u1eaft \u0111\u1ea7u th\u1eed nghe podcast ho\u1eb7c s\u00e1ch n\u00f3i nh\u00e9.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 t\u1ea3i v\u00e0o m\u00e1y s\u1eb5n c\u00e1c cu\u1ed1n s\u00e1ch n\u00f3i y\u00eau th\u00edch v\u1ec1 ch\u1ee7 \u0111\u1ec1 kinh doanh, ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n ho\u1eb7c audio\/podcast ti\u1ebfng Anh v\u00e0 t\u1eadn d\u1ee5ng kho\u1ea3ng th\u1eddi gian “v\u00e0ng” tr\u00ean \u0111\u01b0\u1eddng \u0111\u1ebfn c\u01a1 quan \u0111\u1ec3 nghe ch\u00fang.<\/p>\n

4. U\u1ed1ng tr\u00e0 xanh khi l\u00e0m vi\u1ec7c<\/h2>\n

\"\u0110\u1ecdc<\/p>\n

\u00a0<\/div>\n

Trong khi caf\u00e9 \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi l\u00e0 “c\u01a1n \u00e1c m\u1ed9ng” th\u00ec tr\u00e0 xanh (\u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u00e0 Matcha) l\u1ea1i \u0111\u01b0\u1ee3c xem l\u00e0 “bi\u1ec7t d\u01b0\u1ee3c” gi\u00fap gia t\u0103ng c\u00e1c tia s\u00f3ng alpha ho\u1ea1t \u0111\u1ed9ng trong n\u00e3o nh\u1edd c\u00f3 ch\u1ee9a ch\u1ea5t L-Theanine<\/strong>. \u0110\u00e2y l\u00e0 h\u1ee3p ch\u1ea5t \u0111\u00f3ng vai tr\u00f2 x\u00fac t\u00e1c trong qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, \u0111\u1ed3ng th\u1eddi l\u00e0 t\u00e1c nh\u00e2n gi\u00fap c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3 v\u00e0 n\u00e2ng cao kh\u1ea3 n\u0103ng t\u1eadp trung trong su\u1ed1t th\u1eddi gian 5 ti\u1ebfng sau khi u\u1ed1ng. Nh\u1edd \u0111\u00f3, tinh th\u1ea7n c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, t\u1ec9nh t\u00e1o v\u00e0 \u0111\u1ea7y c\u1ea3m h\u1ee9ng s\u00e1ng t\u1ea1o.<\/p>\n

5. Ng\u1ee7 tr\u01b0a<\/h2>\n

Ng\u1ee7 tr\u01b0a gi\u00fap “refresh” l\u1ea1i tinh th\u1ea7n sau m\u1ed9t bu\u1ed5i s\u00e1ng l\u00e0m vi\u1ec7c m\u1ec7t m\u1ecfi, \u0111\u1ed3ng th\u1eddi k\u00edch th\u00edch kh\u1ea3 n\u0103ng n\u1eafm b\u1eaft th\u00f4ng tin v\u00e0 kh\u01a1i ngu\u1ed3n \u00fd t\u01b0\u1edfng cho qu\u00e3ng th\u1eddi gian l\u00e0m vi\u1ec7c v\u00e0o bu\u1ed5i chi\u1ec1u. Kh\u00f4ng ng\u1ee7 tr\u01b0a s\u1ebd khi\u1ebfn tinh th\u1ea7n l\u00e0m vi\u1ec7c gi\u1ea3m s\u00fat, m\u1ec7t m\u1ecfi v\u00e0 b\u1ed9 n\u00e3o ho\u1ea1t \u0111\u1ed9ng k\u00e9m hi\u1ec7u qu\u1ea3.<\/p>\n

: Mu\u1ed1n lo\u1ea1i b\u1ecf c\u1ea3m gi\u00e1c u\u1ec3 o\u1ea3i v\u00e0o \u0111\u1ea7u gi\u1edd chi\u1ec1u, h\u00e3y r\u00e8n luy\u1ec7n th\u00f3i quen ng\u1ee7 tr\u01b0a<\/strong><\/p>\n

6. Kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u \u0111\u1ed3 ng\u1ecdt<\/h2>\n

\u0102n qu\u00e1 nhi\u1ec1u \u0111\u1ed3 ng\u1ecdt nh\u01b0 b\u00e1nh k\u1eb9o trong khi l\u00e0m vi\u1ec7c ho\u1eb7c gi\u1edd \u0103n tr\u01b0a s\u1ebd khi\u1ebfn kh\u1ea3 n\u0103ng suy ngh\u0129 m\u1ed9t c\u00e1ch th\u00f4ng minh c\u1ee7a b\u1ea1n gi\u1ea3m s\u00fat do ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9 b\u1ecb \u1ea3nh h\u01b0\u1edfng. Thay v\u00ec ch\u1ecdn l\u1ef1a c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y, h\u00e3y s\u1eed d\u1ee5ng c\u00e1 ho\u1eb7c tr\u1ee9ng \u0111\u1ec3 thay th\u1ebf.<\/p>\n

: Top 13 th\u00f3i quen l\u00e0m gi\u1ea3m tu\u1ed5i th\u1ecd c\u1ea7n thay \u0111\u1ed5i ngay<\/strong><\/p>\n

7. Gi\u1edbi h\u1ea1n th\u1eddi gian l\u01b0\u1edbt web\/m\u1ea1ng x\u00e3 h\u1ed9i<\/h2>\n

B\u1ed9 n\u00e3o s\u1ebd ti\u1ebfp nh\u1eadn m\u1ecdi th\u00f4ng tin m\u00e0 b\u1ea1n c\u1ed1 “n\u1ea1p” v\u00e0o n\u00f3. N\u1ebfu nh\u01b0 nh\u1ed3i nh\u00e9t v\u00e0o c\u01a1 quan n\u00e0y \u0111\u1ee7 c\u00e1c lo\u1ea1i th\u00f4ng tin, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c tin t\u1ee9c kh\u00f4ng c\u1ea7n thi\u1ebft, ti\u00eau c\u1ef1c th\u00ec b\u1ea1n ch\u1eb3ng th\u1ec3 n\u00e0o t\u1eadp trung v\u00e0o th\u1ee9 g\u00ec c\u1ea3. Do v\u1eady, \u0111\u1ec3 c\u00f3 th\u1ec3 k\u00edch th\u00edch t\u01b0 duy v\u00e0 c\u1ea3i thi\u1ec7n tr\u00ed n\u00e3o th\u00ec h\u00e3y t\u00ecm \u0111\u1ecdc nh\u1eefng n\u1ed9i dung mang t\u00ednh ch\u1ea5t truy\u1ec1n c\u1ea3m h\u1ee9ng, t\u1ea1o \u0111\u1ed9ng l\u1ef1c, h\u01b0\u1edbng t\u1edbi nh\u1eefng g\u00ec b\u1ea1n quan t\u00e2m v\u00e0 duy tr\u00ec th\u00f3i quen n\u00e0y li\u00ean t\u1ee5c.<\/p>\n

7. Ch\u01a1i game thay v\u00ec xem c\u00e1c series phim d\u00e0i t\u1eadp<\/h2>\n

Xem phim l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng mang t\u00ednh ch\u1ea5t th\u1ee5 \u0111\u1ed9ng. N\u00e3o c\u1ee7a b\u1ea1n ti\u1ebfp nh\u1eadn th\u00f4ng tin nh\u01b0ng g\u1ea7n nh\u01b0 kh\u00f4ng ph\u1ea3i x\u1eed l\u00fd v\u00e0 t\u01b0\u01a1ng t\u00e1c v\u1edbi n\u00f3. Thay v\u00ec nh\u01b0 v\u1eady, h\u00e3y ch\u01a1i tr\u00f2 ch\u01a1i khi mu\u1ed1n gi\u1ea3i tr\u00ed.<\/p>\n

\"\u0110\u1ecdc<\/p>\n

Theo m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u00e0o n\u0103m 2014 th\u00ec c\u00e1c t\u1ef1a game \u0111\u01a1n gi\u1ea3n nh\u01b0 Super Mario<\/strong> c\u00f3 nh\u1eefng t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c t\u1edbi s\u1ef1 linh ho\u1ea1t c\u1ee7a b\u1ed9 n\u00e3o. K\u1ebft lu\u1eadn n\u00e0y ngay sau \u0111\u00f3 c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c kh\u1eb3ng \u0111\u1ecbnh b\u1edfi T\u1ea1p ch\u00ed Forbes<\/strong>. Do v\u1eady, ngay t\u1eeb b\u00e2y gi\u1edd h\u00e3y l\u1ef1a ch\u1ecdn m\u1ed9t v\u00e0i tr\u00f2 ch\u01a1i tr\u00ed tu\u1ec7 b\u1ea1n th\u00edch v\u00e0 ch\u01a1i ch\u00fang m\u1ed7i khi c\u1ea7n th\u01b0 gi\u00e3n nh\u00e9.<\/p>\n

\u00a0<\/div>\n

8. \u0110\u1ecdc s\u00e1ch thay v\u00ec xem TV<\/h2>\n

T\u01b0\u01a1ng t\u1ef1, \u0111\u1ecdc s\u00e1ch c\u0169ng l\u00e0 m\u1ed9t b\u00e0i t\u1eadp r\u1ea5t ch\u1ee7 \u0111\u1ed9ng gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng c\u1ee7a n\u00e3o b\u1ed9. Khi \u0111\u1ecdc s\u00e1ch, n\u00e3o s\u1ebd ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u h\u01a1n \u0111\u1ec3 ph\u00e2n t\u00edch th\u00f4ng tin, h\u00ecnh \u1ea3nh h\u00f3a c\u00e1c n\u1ed9i dung \u0111\u00f3, ghi nh\u1edb c\u00e1c s\u1ef1 ki\u1ec7n, nh\u00e2n v\u1eadt, ph\u00e1n \u0111o\u00e1n di\u1ec5n bi\u1ebfn c\u00e2u chuy\u1ec7n, c\u00e1c t\u00ecnh ti\u1ebft, suy ng\u1eabm, li\u00ean t\u01b0\u1edfng t\u1edbi cu\u1ed9c s\u1ed1ng \u0111\u1eddi th\u01b0\u1eddng v\u00e0 quan tr\u1ecdng h\u01a1n l\u00e0 v\u00f4 v\u00e0n ki\u1ebfn th\u1ee9c m\u1edbi m\u00e0 b\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y qua nh\u1eefng trang s\u00e1ch qu\u00fd gi\u00e1.<\/p>\n

9. Th\u1eed l\u1eadp tr\u00ecnh<\/h2>\n

L\u1eadp tr\u00ecnh l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 h\u1ecdc c\u00e1ch t\u01b0 duy theo khu\u00f4n m\u1eabu v\u00e0 t\u01b0 duy logic. Trong \u0111i\u1ec1u ki\u1ec7n r\u1ea5t nhi\u1ec1u website cung c\u1ea5p c\u00e1c t\u00e0i li\u1ec7u h\u1ecdc Code mi\u1ec5n ph\u00ed th\u00ec vi\u1ec7c b\u1eaft \u0111\u1ea7u th\u1eed ti\u1ebfp c\u1eadn v\u1edbi l\u1eadp tr\u00ecnh s\u1ebd gi\u00fap b\u1ea1n c\u00f3 c\u01a1 h\u1ed9i c\u1ea3i thi\u1ec7n tr\u00ed th\u00f4ng minh c\u1ee7a m\u00ecnh r\u1ea5t t\u1ed1t.<\/p>\n

: Top 10 website h\u1ecdc l\u1eadp tr\u00ecnh c\u1ea7n bookmark ngay l\u1eadp t\u1ee9c!<\/strong><\/p>\n

10. Nghe c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh TED Talks trong khi l\u00e0m vi\u1ec7c v\u1eb7t<\/h2>\n

\"\u0110\u1ecdc<\/p>\n

TED Talks<\/strong> l\u00e0 \u0111i\u1ec3m \u0111\u1ebfn l\u00fd t\u01b0\u1edfng c\u1ee7a h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi tr\u00ean th\u1ebf gi\u1edbi khi mu\u1ed1n kh\u00e1m ph\u00e1 kho t\u00e0ng tr\u00ed th\u1ee9c c\u1ee7a nh\u00e2n lo\u1ea1i, t\u00ecm hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 m\u1ed9t v\u1ea5n \u0111\u1ec1, h\u1ecdc k\u1ef9 n\u0103ng giao ti\u1ebfp, thuy\u1ebft tr\u00ecnh, l\u1eafng nghe c\u00e1c video truy\u1ec1n c\u1ea3m h\u1ee9ng, \u0111\u1ed9ng l\u1ef1c, r\u00e8n luy\u1ec7n k\u1ef9 n\u0103ng ti\u1ebfng Anh v\u00e0 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch thi\u1ebft th\u1ef1c kh\u00e1c.<\/p>\n

11. T\u1eadp th\u1ec3 d\u1ee5c<\/h2>\n

Th\u1ec3 x\u00e1c v\u00e0 tinh th\u1ea7n c\u1ee7a b\u1ea1n c\u00f3 s\u1ef1 k\u1ebft n\u1ed1i r\u1ea5t m\u1ea1nh m\u1ebd. M\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng s\u1ebd ph\u1ea3n \u00e1nh m\u1ed9t tinh th\u1ea7n l\u1ea1c quan, y\u00eau \u0111\u1eddi v\u00e0 n\u00e3o b\u1ed9 s\u1ebd ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n. Ch\u1ec9 c\u1ea7n d\u00e0nh m\u1ed7i ng\u00e0y th\u1ef1c hi\u1ec7n v\u00e0i \u0111\u1ed9ng t\u00e1c ho\u1eb7c c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c \u0111\u01a1n gi\u1ea3n l\u00e0 b\u1ea1n c\u0169ng s\u1ebd nh\u1eadn th\u1ea5y r\u1ea5t nhi\u1ec1u \u0111i\u1ec3m kh\u00e1c bi\u1ec7t.<\/p>\n

12. Tr\u00f2 chuy\u1ec7n v\u1edbi m\u1ed9t ng\u01b0\u1eddi th\u00f4ng minh h\u01a1n b\u1ea1n<\/h2>\n

“G\u1ea7n m\u1ef1c th\u00ec \u0111en, g\u1ea7n \u0111\u00e8n th\u00ec s\u00e1ng”<\/em> v\u00e0 th\u00f3i quen c\u0169ng v\u1eady. N\u1ebfu ti\u1ebfp x\u00fac nhi\u1ec1u v\u1edbi m\u1ed9t ng\u01b0\u1eddi t\u00edch c\u1ef1c, d\u1ea7n d\u1ea7n t\u01b0 t\u01b0\u1edfng v\u00e0 l\u1ed1i s\u1ed1ng c\u1ee7a b\u1ea1n c\u0169ng s\u1ebd thay \u0111\u1ed5i theo chi\u1ec1u h\u01b0\u1edbng \u0111\u00f3. Do v\u1eady, t\u00ecm ki\u1ebfm m\u1ed9t ng\u01b0\u1eddi th\u00f4ng minh ngay t\u1eeb b\u00e2y gi\u1edd, bi\u1ebfn h\u1ecd tr\u1edf th\u00e0nh c\u1ed1 v\u1ea5n, b\u1ea1n \u0111\u1ed3ng h\u00e0nh ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 ng\u01b0\u1eddi m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 chia s\u1ebb c\u00e1c \u00fd t\u01b0\u1edfng c\u1ee7a m\u00ecnh s\u1ebd l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u01b0 duy r\u1ea5t hi\u1ec7u qu\u1ea3.<\/p>\n

13. Tr\u00f2 chuy\u1ec7n v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u01b0 t\u01b0\u1edfng \u0111\u1ed1i l\u1eadp<\/h2>\n

Tr\u00f2 chuy\u1ec7n v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 quan \u0111i\u1ec3m ng\u01b0\u1ee3c v\u1edbi b\u1ea1n c\u0169ng l\u00e0 c\u00e1ch \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn v\u1ea5n \u0111\u1ec1 theo m\u1ed9t ph\u01b0\u01a1ng di\u1ec7n kh\u00e1c, xem c\u00e1ch h\u1ecd l\u1eadp lu\u1eadn \u0111\u1ec3 b\u1ea3o v\u1ec7 l\u00fd l\u1ebd ri\u00eang, \u0111\u1ed3ng th\u1eddi t\u00ecm ki\u1ebfm c\u00e1c b\u1eb1ng ch\u1ee9ng m\u1edbi \u0111\u1ec3 c\u1ee7ng c\u1ed1 cho t\u01b0 t\u01b0\u1edfng c\u1ee7a m\u00ecnh.<\/p>\n

14. H\u00f2a m\u00ecnh v\u00e0o thi\u00ean nhi\u00ean<\/h2>\n

\"\u0110\u1ecdc<\/p>\n

\u00a0<\/div>\n

\u0110i b\u1ed9 trong c\u00f4ng vi\u1ec7c ho\u1eb7c m\u1ed9t n\u01a1i n\u00e0o \u0111\u00f3 g\u1ea7n g\u0169i g\u1edbi thi\u00ean nhi\u00ean s\u1ebd mang \u0111\u1ebfn cho b\u1ea1n kh\u00e1 nhi\u1ec1u l\u1ee3i \u00edch, trong \u0111\u00f3 ph\u1ea3i k\u1ec3 \u0111\u1ebfn l\u00e0 th\u01b0 gi\u00e3n tinh th\u1ea7n, l\u00e0m m\u1edbi b\u1ea3n th\u00e2n v\u00e0 kh\u01a1i ngu\u1ed3n c\u1ea3m h\u1ee9ng.<\/p>\n

15. Lu\u00f4n mang theo cu\u1ed1n s\u1ed5 ghi ch\u00e9p<\/h2>\n

Nh\u1eefng b\u1ed9 \u00f3c v\u0129 \u0111\u1ea1i nh\u01b0 Leonardo Da Vinci<\/strong> lu\u00f4n mang theo m\u1ed9t cu\u1ed5n s\u1ed5 ghi ch\u00e9p. H\u1ecd s\u1eed d\u1ee5ng ch\u00fang \u0111\u1ec3 ghi ch\u00e9p c\u00e1c \u00fd t\u01b0\u1edfng, v\u1ebd ph\u00e1c th\u1ea3o v\u00e0 nh\u1eefng c\u00e2u h\u1ecfi\/v\u1ea5n \u0111\u1ec1 h\u1ecd nghi ng\u1edd. \u0110\u1eebng bao gi\u1edd ch\u1ec9 d\u1ef1a v\u00e0o “tr\u00ed nh\u1edb” c\u1ee7a b\u1ea3n th\u00e2n \u2013 th\u1ee9 m\u00e0 b\u1ea1n bi\u1ebft ch\u1eafc r\u1eb1ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o n\u00f3 c\u0169ng ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3.<\/p>\n

16. D\u00e0nh 10 ph\u00fat cu\u1ed1i ng\u00e0y \u0111\u1ec3 l\u1eadp k\u1ebf ho\u1ea1ch cho ng\u00e0y mai<\/h2>\n

D\u00e0nh 10 ph\u00fat cu\u1ed1i m\u1ed7i ng\u00e0y \u0111\u1ec3 v\u1ea1ch ra nh\u1eefng c\u00f4ng vi\u1ec7c quan tr\u1ecdng c\u1ea7n x\u1eed l\u00fd v\u00e0o ng\u00e0y mai s\u1ebd gi\u00fap b\u1ea1n l\u00e0m vi\u1ec7c n\u0103ng su\u1ea5t h\u01a1n, n\u1eafm r\u00f5 th\u1ee9 c\u1ea7n t\u1eadp trung v\u00e0 nhi\u1ec1u kh\u1ea3 n\u0103ng s\u1ebd ho\u00e0n th\u00e0nh t\u1ea5t c\u1ea3 ch\u00fang.<\/p>\n

17. H\u1ecdc ng\u00f4n ng\u1eef m\u1edbi<\/h2>\n

B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i c\u1ed1 g\u1eafng \u0111\u1eb7t m\u1ee5c ti\u00eau d\u00f9ng ngo\u1ea1i ng\u1eef tr\u00f4i ch\u1ea3y th\u1eadt nhanh hay chuy\u1ec3n t\u1edbi n\u01b0\u1edbc ngo\u00e0i \u0111\u1ec3 n\u1eafm v\u1eefng ng\u00f4n ng\u1eef l\u1ef1a ch\u1ecdn. B\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc t\u1eeb t\u1eeb ngay tr\u00ean b\u00e0n gh\u1ebf tho\u1ea3i m\u00e1i t\u1ea1i ng\u00f4i nh\u00e0 th\u00e2n y\u00eau.<\/p>\n

Hi\u1ec7n t\u1ea1i kh\u00f4ng kh\u00f3 \u0111\u1ec3 t\u00ecm m\u1ed9t trang cung c\u1ea5p kh\u00f3a h\u1ecdc ngo\u1ea1i ng\u1eef mi\u1ec5n ph\u00ed ngay tr\u00ean m\u00e1y t\u00ednh, ch\u1eb3ng h\u1ea1n nh\u01b0 Duolingo, Livemoch hay Memrise\u2026 Nh\u1eefng trang n\u00e0y cung c\u1ea5p c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n h\u1ecdc v\u00e0 th\u1ef1c h\u00e0nh ngo\u1ea1i ng\u1eef mi\u1ec5n ph\u00ed. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ch\u00fang b\u1ea5t k\u1ef3 l\u00fac n\u00e0o mi\u1ec5n l\u00e0 thi\u1ebft b\u1ecb c\u00f3 k\u1ebft n\u1ed1i Internet.<\/p>\n

18. D\u00e0nh th\u1eddi gian ngh\u1ec9 ng\u01a1i v\u00e0 th\u01b0 gi\u00e3n h\u1ee3p l\u00fd<\/h2>\n

Kh\u00f4ng c\u00f3 g\u00ec ng\u1ea1c nhi\u00ean khi chuy\u00ean gia thi\u1ec1n \u0111\u1ecbnh Azula Altucher khuy\u00ean m\u1ecdi ng\u01b0\u1eddi n\u00ean d\u00e0nh th\u1eddi gian \u0111\u1ec3 luy\u1ec7n n\u00e3o, r\u00e8n tr\u00ed nh\u1edb t\u1eeb nh\u1eefng g\u00ec h\u1ecdc \u0111\u01b0\u1ee3c trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. Sau ng\u00e0y lao \u0111\u1ed9ng v\u1ea5t v\u1ea3, h\u00e3y d\u00e0nh th\u1eddi gian ngh\u1ec9 ng\u01a1i v\u00e0 th\u01b0 gi\u00e3n t\u00e2m tr\u00ed khi c\u1ea7n thi\u1ebft. \u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n t\u00e1i t\u1ea1o n\u00e3o b\u1ed9 \u0111\u1ec3 k\u00edch ho\u1ea1t n\u00f3 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n sau n\u00e0y.<\/p>\n

19. Vi\u1ebft nh\u1eadt k\u00fd<\/h2>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh vi\u1ebft ra nh\u1eefng suy ngh\u0129 l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 r\u00e8n luy\u1ec7n t\u01b0 duy. Vi\u1ebft, ghi ch\u00e9p \u0111\u01b0a kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c nh\u01b0 logic, s\u00e1ng t\u1ea1o v\u00e0 t\u1eadp trung v\u00e0o ho\u1ea1t \u0111\u1ed9ng. Vi\u1ebft nh\u1eadt k\u00fd, l\u01b0u l\u1ea1i nh\u1eefng \u00fd t\u01b0\u1edfng th\u00e0nh t\u1ef1u hay m\u1ee5c ti\u00eau \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u00e0o cu\u1ed1i m\u1ed7i ng\u00e0y. \u0110\u00e2y l\u00e0 m\u1ed9t trong s\u1ed1 th\u00f3i quen th\u00f4ng minh m\u00e0 b\u1ea1n n\u00ean ph\u00e1t tri\u1ec3n.<\/p>\n

20. Th\u1eed tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngh\u1ec7 thu\u1eadt<\/h2>\n

Nh\u01b0 ch\u00fang ta \u0111\u00e3 bi\u1ebft, v\u1ebd tranh, t\u00f4 m\u00e0u v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngh\u1ec7 thu\u1eadt kh\u00e1c c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n n\u00e3o ph\u1ea3i. B\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t h\u1ecda s\u0129 hay ngh\u1ec7 s\u0129 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3.<\/p>\n

Hi\u1ec3u \u0111\u01a1n gi\u1ea3n, h\u00e0nh \u0111\u1ed9ng suy ngh\u0129 c\u00f3 th\u1ec3 t\u1ea1o ra c\u00e1i g\u00ec v\u00e0 ph\u1ed1i h\u1ee3p tay v\u00e0 m\u1eaft \u0111\u1ec3 c\u1ea3i thi\u1ec7n tr\u00ed n\u00e3o l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ed9c \u0111\u00e1o gi\u00fap b\u1ea1n t\u0103ng kh\u1ea3 n\u0103ng ghi nh\u1edb. Theo c\u00e1c nh\u00e0 khoa h\u1ecdc, h\u1ed9i h\u1ecda thay \u0111\u1ed5i n\u00e3o b\u1ed9 theo c\u00e1ch kh\u00f4ng ng\u1edd t\u1edbi. V\u00ec th\u1ebf, b\u1ea1n n\u00ean th\u1eed n\u00f3 m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c \u0111i\u1ec1u k\u00ec di\u1ec7u m\u00e0 h\u1ed9i h\u1ecda hay nh\u1eefng ho\u1ea1t \u0111\u1ed9ng ngh\u1ec7 thu\u1eadt t\u00e1c \u0111\u1ed9ng t\u1edbi n\u00e3o b\u1ed9.<\/p>\n

21. Th\u1eed th\u00e1ch b\u1ea3n th\u00e2n<\/h2>\n

\u0110\u00e2y l\u00e0 c\u00e1ch t\u0103ng kh\u1ea3 n\u0103ng t\u01b0 duy \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng. \u0110\u00e3 bao nhi\u00eau l\u1ea7n b\u1ea1n suy ngh\u0129 v\u1ec1 nh\u1eefng vi\u1ec7c m\u00e0 b\u1ea3n th\u00e2n kh\u00f4ng th\u1ec3 l\u00e0m, r\u1ed3i nh\u1eadn ra ch\u1ec9 ngay sau khi th\u1eed n\u00f3, b\u1ea1n \u0111\u00e3 th\u1ef1c s\u1ef1 l\u00e0m kh\u00e1 t\u1ed1t? \u0110i\u1ec1u \u0111\u00f3 th\u01b0\u1eddng xuy\u00ean di\u1ec5n ra ph\u1ea3i kh\u00f4ng? \u0110\u1ec3 k\u00edch th\u00edch ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9 v\u00e0 ph\u00e1t tri\u1ec3n ti\u1ec1m n\u0103ng m\u1edbi, b\u1ea1n n\u00ean t\u00edch c\u1ef1c th\u1eed th\u00e1ch b\u1ea3n th\u00e2n th\u1eed l\u00e0m nh\u1eefng c\u00f4ng vi\u1ec7c m\u1edbi, v\u01b0\u1ee3t qua \u201cv\u00f9ng an to\u00e0n\u201d. Bi\u1ebft \u0111\u00e2u \u0111\u1ea5y, b\u1ea1n s\u1ebd th\u1ea5y b\u1ea3n th\u00e2n c\u00f2n c\u00f3 th\u1ec3 l\u00e0m nhi\u1ec1u vi\u1ec7c tuy\u1ec7t v\u1eddi m\u00e0 tr\u01b0\u1edbc \u0111\u00e2y ch\u01b0a t\u1eebng ngh\u0129 t\u1edbi.<\/p>\n

Cu\u1ed1i c\u00f9ng, \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 b\u1ea1n b\u1eaft \u0111\u1ea7u c\u00e1c th\u00f3i quen n\u00e0y l\u00e0 lu\u00f4n nh\u1edb r\u1eb1ng m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 t\u1ea1o n\u00ean s\u1ef1 th\u00f4ng minh l\u00e0 hi\u1ec3u \u0111\u01b0\u1ee3c l\u00e0m vi\u1ec7c th\u00f4ng minh lu\u00f4n hi\u1ec7u qu\u1ea3 h\u01a1n l\u00e0m vi\u1ec7c ch\u0103m ch\u1ec9.<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

C\u00e1ch r\u00e8n luy\u1ec7n t\u01b0 duy nh\u01b0 th\u1ebf n\u00e0o <\/strong>\u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao nh\u1ea5t? N\u1ebfu \u0111ang th\u1ea5y b\u1ea3n th\u00e2n t\u01b0 duy k\u00e9m th\u00ec m\u1eddi b\u1ea1n tham kh\u1ea3o nh\u1eefng g\u1ee3i \u00fd d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/41332"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=41332"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/41332\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=41332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=41332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=41332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}