{"id":41338,"date":"2023-12-10T02:39:30","date_gmt":"2023-12-10T02:39:30","guid":{"rendered":"https:\/\/masterskills.org\/blog\/to-do-list-tot-done-list-rat-tot-nhung-do-not-do-list-con-tuyet-voi-hon-nhieu.html"},"modified":"2023-12-13T04:30:19","modified_gmt":"2023-12-13T04:30:19","slug":"to-do-list-tot-done-list-rat-tot-nhung-do-not-do-list-con-tuyet-voi-hon-nhieu","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/to-do-list-tot-done-list-rat-tot-nhung-do-not-do-list-con-tuyet-voi-hon-nhieu.html","title":{"rendered":"To-do List t\u1ed1t, Done List r\u1ea5t t\u1ed1t nh\u01b0ng Do-Not-Do List c\u00f2n tuy\u1ec7t v\u1eddi h\u01a1n nhi\u1ec1u"},"content":{"rendered":"
\n

B\u1ea1n \u0111\u00e3 c\u00f3 danh s\u00e1ch vi\u1ec7c c\u1ea7n l\u00e0m (To-Do List), danh s\u00e1ch vi\u1ec7c \u0111\u00e3 ho\u00e0n th\u00e0nh (Done List) nh\u01b0ng ch\u1eafc ch\u1eafn b\u1ea1n c\u00f2n thi\u1ebfu danh s\u00e1ch vi\u1ec7c kh\u00f4ng l\u00e0m Do-Not-Do List.<\/strong><\/p>\n

To-Do List<\/strong> l\u00e0 cu\u1ed1n s\u1ed5 ghi nh\u1eefng vi\u1ec7c c\u1ea7n l\u00e0m<\/strong> m\u00e0 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi c\u00f3. Tuy nhi\u00ean, To-Do List c\u0169ng c\u00f3 m\u1ed9t \u0111i\u1ec3m tr\u1eeb r\u1ea5t l\u1edbn l\u00e0 n\u00f3 t\u1ea1o ra m\u1ed9t g\u00e1nh n\u0103ng tinh th\u1ea7n: D\u00f9 c\u00f3 l\u00e0m vi\u1ec7c ch\u0103m ch\u1ec9 \u0111\u1ebfn m\u1ee9c n\u00e0o th\u00ec c\u0169ng lu\u00f4n c\u00f3 m\u1ed9t \u0111\u1ed1ng vi\u1ec7c \u0111ang ch\u1edd b\u1ea1n x\u1eed l\u00fd<\/strong>. Do v\u1eady, nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y stress v\u00ec ch\u00ednh nh\u1eefng g\u00ec m\u00ecnh t\u1ea1o ra m\u00e0 ban \u0111\u1ea7u c\u1ee9 hy v\u1ecdng r\u1eb1ng l\u1eadp m\u1ed9t danh s\u00e1ch c\u00f4ng vi\u1ec7c s\u1ebd gi\u00fap h\u1ecd qu\u1ea3n l\u00fd th\u1eddi gian v\u00e0 t\u1ed5 ch\u1ee9c c\u00f4ng vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

Th\u1ebf c\u00f2n Done List<\/strong> \u2013 cu\u1ed1n s\u1ed5 ghi l\u1ea1i nh\u1eefng vi\u1ec7c \u0111\u00e3 ho\u00e0n th\u00e0nh<\/strong> trong m\u1ed9t ng\u00e0y, m\u1ed9t tu\u1ea7n, th\u00e1ng \u2013 c\u0169ng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00ean g\u1ecdi s\u1ed5 th\u00e0nh c\u00f4ng<\/strong>? R\u1ea5t h\u1eefu \u00edch khi b\u1ea1n c\u00f3 th\u1ec3 xem l\u1ea1i qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp, l\u00e0m vi\u1ec7c c\u1ee7a m\u00ecnh, nh\u1eefng g\u00ec \u0111\u00e3 l\u00e0m \u0111\u01b0\u1ee3c, ch\u01b0a \u0111\u01b0\u1ee3c, c\u00f3 g\u00ec c\u1ea7n s\u1eeda \u0111\u1ed5i v\u00e0 c\u0169ng l\u00e0 \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 b\u1ea1n ti\u1ebfp t\u1ee5c c\u1ed1 g\u1eafng. Ngo\u00e0i ra, Done List c\u00f2n c\u00f3 gi\u00fap ch\u00fang ta t\u0103ng hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c v\u00e0 tin t\u01b0\u1edfng v\u00e0o kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea3n th\u00e2n nhi\u1ec1u h\u01a1n n\u1eefa.<\/p>\n

Tuy nhi\u00ean, s\u1ebd c\u00f3 ng\u01b0\u1eddi t\u1ef1 h\u1ecfi “kh\u00f4ng ph\u1ea3i ng\u00e0y n\u00e0o t\u00f4i c\u0169ng l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec \u0111\u00f3 c\u00f3 \u00fd ngh\u0129a, v\u1eady th\u00ec n\u00ean ghi g\u00ec v\u00e0o Done List? \u0110\u00f4i khi nh\u1eefng th\u1ee9 nh\u1ecf nh\u1eb7t ch\u01b0a \u0111\u1ee7 \u0111\u1ec3 t\u00f4i b\u1edbt lo \u00e2u v\u1ec1 nh\u1eefng vi\u1ec7c ch\u01b0a ho\u00e0n th\u00e0nh? To-Do List c\u1ee7a t\u00f4i c\u00f2n d\u00e0i l\u1eafm”.<\/em><\/p>\n

\"Danh<\/p>\n

Ngay l\u00fac n\u00e0y, m\u1ed9t gi\u1ea3i ph\u00e1p cho b\u1ea1n l\u00e0 k\u1ebft h\u1ee3p To-Do List, Done List<\/strong> v\u00e0 m\u1ed9t cu\u1ed1n s\u1ed5 n\u1eefa, \u0111\u00f3 ch\u00ednh l\u00e0 Do-Not-Do List<\/strong> \u2013 danh s\u00e1ch nh\u1eefng c\u00f4ng vi\u1ec7c kh\u00f4ng l\u00e0m.<\/strong><\/p>\n

T\u1ea1i sao n\u00ean s\u1eed d\u1ee5ng Do-Not-Do List?<\/h2>\n

H\u00e3y trung th\u1ef1c v\u1edbi ch\u00ednh m\u00ecnh: C\u00f3 bao nhi\u00eau \u0111\u1ea7u vi\u1ec7c trong To-Do List m\u00e0 \u0111\u01a1n gi\u1ea3n l\u00e0 ch\u00fang v\u1eabn c\u00f2n \u1edf \u0111\u00fang v\u1ecb tr\u00ed \u0111\u00f3 k\u1ec3 t\u1eeb khi b\u1ea1n ghi v\u00e0o s\u1ed5? Kh\u00f4ng ph\u1ea3i b\u1ea1n kh\u00f4ng l\u00e0m m\u00e0 l\u00fd do th\u1ef1c s\u1ef1 l\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y n\u1ebfu l\u00e0m c\u0169ng kh\u00f4ng c\u00f3 l\u1ee3i g\u00ec cho b\u1ea1n c\u1ea3, kh\u00f4ng c\u1ea7n thi\u1ebft, kh\u00f4ng quan tr\u1ecdng, kh\u00f4ng \u00fd ngh\u0129a.<\/p>\n

Ki\u1ec3m tra email c\u1ee9 m\u1ed7i 30 ph\u00fat m\u1ed9t l\u1ea7n, g\u1eb7p g\u1ee1 h\u00e0ng tu\u1ea7n v\u1edbi c\u00e1c th\u00e0nh vi\u00ean trong Team Marketing hay \u0111\u1ecdc 3 b\u00e0i b\u00e1o m\u1ed7i ng\u00e0y li\u00ean quan \u0111\u1ebfn ng\u00e0nh c\u1ee7a b\u1ea1n?<\/p>\n

\u0110\u1ecdc s\u00e1ch, t\u1eadp gym, g\u1ecdi \u0111i\u1ec7n cho nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau, ch\u00e1t ch\u00edt, l\u01b0\u1edbt web, m\u1ea1ng x\u00e3 h\u1ed9i, t\u00e1n g\u1eabu… \u0110\u00e2u l\u00e0 c\u00e1c c\u00f4ng vi\u1ec7c m\u00e0 b\u1ea1n l\u00e0m nhi\u1ec1u nh\u1ea5t nh\u01b0ng l\u1ea1i \u00edt kh\u1ea9n c\u1ea5p nh\u1ea5t, \u00edt quan tr\u1ecdng nh\u1ea5t? L\u00fac n\u00e0y, h\u00e3y b\u1ecf qua ch\u00fang v\u00e0 d\u1ed3n s\u1ee9c cho nh\u1eefng vi\u1ec7c \u00fd ngh\u0129a kh\u00e1c.<\/p>\n

: Qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3 v\u1edbi ph\u01b0\u01a1ng ph\u00e1p Ma tr\u1eadn Eisenhower: D\u1ed3n s\u1ee9c v\u00e0o vi\u1ec7c quan tr\u1ecdng v\u00e0 kh\u00f4ng kh\u1ea9n c\u1ea5p<\/strong><\/p>\n

Trong m\u1ed9t b\u00e0i vi\u1ebft chia s\u1ebb tr\u00ean trang Medium<\/strong>, t\u00e1c gi\u1ea3 Cody McLain<\/strong> \u0111\u00e3 nh\u1ea5n m\u1ea1nh r\u1eb1ng vi\u1ec7c thi\u1ebft l\u1eadp m\u1ed9t s\u1ef1 \u01b0u ti\u00ean \u0111\u1ea7y m\u00e2u thu\u1eabn v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng “t\u1ea7m th\u01b0\u1eddng” s\u1ebd khi\u1ebfn b\u1ea1n kh\u00f4ng d\u00e0nh \u0111\u1ee7 th\u1eddi gian v\u00e0o nh\u1eefng vi\u1ec7c quan tr\u1ecdng nh\u1ea5t v\u00e0 thi\u1ebfu cam k\u1ebft ho\u00e0n th\u00e0nh ch\u00fang. M\u1ed9t khi c\u1ee9 ti\u1ebfp t\u1ee5c nh\u01b0 v\u1eady th\u00ec b\u1ea1n c\u0169ng m\u1ea5t \u0111i c\u01a1 h\u1ed9i theo \u0111u\u1ed5i s\u1edf th\u00edch, th\u00f3i quen v\u00e0 \u0111am m\u00ea c\u1ee7a m\u00ecnh \u2013 nh\u1eefng th\u1ee9 g\u1eafn ch\u1eb7t v\u1edbi h\u1ea1nh ph\u00fac th\u1ef1c s\u1ef1 c\u1ee7a b\u1ea1n.<\/p>\n

\"Danh<\/p>\n

\u00a0<\/div>\n

M\u1ed7i l\u1ea7n n\u00f3i “c\u00f3” ngh\u0129a l\u00e0 danh s\u00e1ch To-Do List c\u1ee7a b\u1ea1n l\u1ea1i d\u00e0i ra, hay n\u00f3i c\u00e1ch kh\u00e1c “mu\u1ed1n c\u00f3 \u0111\u1ee7 th\u1eddi gian v\u00e0 ngu\u1ed3n l\u1ef1c \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 c\u00f3 \u00fd ngh\u0129a, b\u1ea1n ph\u1ea3i t\u1eeb b\u1ecf c\u01a1 h\u1ed9i \u0111\u01b0\u1ee3c l\u00e0m \u00edt nh\u1ea5t m\u1ed9t th\u1ee9 kh\u00f4ng m\u1ea5y \u00fd ngh\u0129a”.<\/em><\/strong><\/p>\n

S\u1ebd c\u00f3 ng\u01b0\u1eddi ph\u1ea3n b\u00e1c l\u1ea1i: Ngh\u0129 r\u1eb1ng m\u1ed9t l\u1ef1a ch\u1ecdn lu\u00f4n \u0111\u01b0\u1ee3c quy\u1ebft \u0111\u1ecbnh b\u1eb1ng vi\u1ec7c hy sinh m\u1ed9t l\u1ef1a ch\u1ecdn kh\u00e1c ch\u1eafc ch\u1eafn l\u00e0 c\u00e1ch t\u01b0 duy ti\u00eau c\u1ef1c v\u1ec1 cu\u1ed9c s\u1ed1ng. Tuy nhi\u00ean, t\u00e1c gi\u1ea3 McLain nh\u1ea5n m\u1ea1nh, vi\u1ec7c nh\u00ecn m\u1ecdi th\u1ee9 m\u1ed9t c\u00e1ch th\u1ef1c t\u1ebf s\u1ebd gi\u00fap b\u1ea1n \u0111\u01b0a ra c\u00e1c quy\u1ebft \u0111\u1ecbnh \u0111\u00fang \u0111\u1eafn v\u00e0 kh\u1ea3 thi h\u01a1n.<\/strong><\/p>\n

“Sau c\u00f9ng, n\u00f3i kh\u00f4ng r\u1ed1t cu\u1ed9c c\u0169ng l\u00e0 s\u1ef1 \u01b0u ti\u00ean m\u00e0 th\u00f4i. V\u1edbi m\u1ed7i l\u1ea7n n\u00f3i kh\u00f4ng, b\u1ea1n \u0111\u00e3 t\u1ef1 d\u00e0nh cho m\u00ecnh th\u1eddi gian \u0111\u1ec3 t\u1eadp trung v\u00e0o nh\u1eefng th\u1ee9 quan tr\u1ecdng nh\u1ea5t v\u1edbi b\u1ea1n”.<\/em><\/p>\n

: 8 l\u00fd do b\u1ea1n n\u00ean h\u1ecdc c\u00e1ch n\u00f3i “KH\u00d4NG” ngay t\u1eeb b\u00e2y gi\u1edd<\/strong><\/p>\n

\u0110\u1ea5y ch\u00ednh l\u00e0 nguy\u00ean t\u1eafc v\u00e0 c\u01a1 s\u1edf \u0111\u1ec3 h\u00ecnh th\u00e0nh n\u00ean danh s\u00e1ch Do-Not-Do List. B\u1ea1n c\u1ea7n nh\u1eadn d\u1ea1ng v\u00e0 thi\u1ebft l\u1eadp gi\u1edbi h\u1ea1n \u0111\u1ed1i v\u1edbi c\u00e1c c\u00f4ng vi\u1ec7c t\u1ed1n qu\u00e1 nhi\u1ec1u th\u1eddi gian, kh\u00f4ng c\u1ea7n thi\u1ebft v\u00e0 kh\u00f4ng quan tr\u1ecdng v\u1edbi m\u1ee5c ti\u00eau c\u1ea7n \u0111\u1ea1t \u0111\u01b0\u1ee3c. R\u00f5 r\u00e0ng, l\u01b0\u1edbt Facebook, ch\u1ee5p \u1ea3nh t\u1ef1 s\u01b0\u1edbng, ch\u00e1t ch\u00edt, \u0111\u1ecdc nh\u1eefng tin t\u1ee9c gi\u1eadt g\u00e2n, bu\u00f4n chuy\u1ec7n v\u1ec1 \u0111\u1eddi t\u01b0 ng\u01b0\u1eddi kh\u00e1c…. ch\u1eb3ng mang \u0111\u1ebfn cho b\u1ea1n l\u1ee3i \u00edch g\u00ec c\u1ea3.<\/p>\n

\"Danh<\/p>\n

Ngay b\u00e2y gi\u1edd, h\u00e3y t\u1ef1 h\u1ecfi ch\u00ednh m\u00ecnh: B\u1ea1n s\u1ebd ghi ho\u1eb7c chuy\u1ec3n th\u1ee9 g\u00ec t\u1eeb danh s\u00e1ch To-Do List v\u00e0o Do-Not-Do List \u0111\u1ec3 gi\u1ea3m g\u00e1nh n\u1eb7ng cho danh s\u00e1ch vi\u1ec7c c\u1ea7n l\u00e0m v\u00e0 c\u00f3 th\u00eam th\u1eddi gian \u0111\u1ec3 l\u00e0m nh\u1eefng vi\u1ec7c quan tr\u1ecdng nh\u1ea5t v\u1edbi cu\u1ed9c \u0111\u1eddi b\u1ea1n?<\/strong><\/p>\n

C\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 ph\u1ee9c t\u1ea1p nh\u01b0ng ch\u1eafc ch\u1eafn chia nh\u1ecf ch\u00fang v\u00e0 cu\u1ed1i m\u1ed7i ng\u00e0y, li\u1ec7t k\u00ea l\u1ea1i nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 l\u00e0m \u0111\u01b0\u1ee3c qu\u1ea3 kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u kh\u00f3. C\u00f2n d\u1ec5 h\u01a1n khi h\u1ecdc c\u00e1ch “Say No” v\u1edbi nh\u1eefng th\u1ee9 kh\u00f4ng c\u00f3 \u00fd ngh\u0129a, khi\u1ebfn b\u1ea1n ph\u00e2n t\u00e2m v\u00e0 l\u00e3ng ph\u00ed th\u1eddi gian. N\u1ebfu \u0111ang ch\u00ecm \u0111\u1eafm trong c\u1ea3m gi\u00e1c kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c g\u00ec ra h\u1ed3n th\u00ec h\u00e3y b\u1eaft \u0111\u1ea7u \u0111\u01a1n gi\u1ea3n v\u1edbi vi\u1ec7c vi\u1ebft ra nh\u1eefng vi\u1ec7c \u0111\u00e3 l\u00e0m \u0111\u01b0\u1ee3c trong ng\u00e0y\/tu\u1ea7n qua khi\u1ebfn b\u1ea1n vui v\u1ebb, t\u1ef1 h\u00e0o nh\u1ea5t v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c y\u1ebfu t\u1ed1 kh\u00f4ng quan tr\u1ecdng.<\/p>\n

Khi b\u1ea1n kh\u00f4ng c\u00f3 m\u1ed9t c\u00e1i nh\u00ecn r\u00f5 r\u00e0ng v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c trong tu\u1ea7n qua, n\u0103m qua v\u00e0 kh\u00f4ng bi\u1ebft n\u00ean \u01b0u ti\u00ean cho nh\u1eefng nhi\u1ec7m v\u1ee5 g\u00ec th\u00ec \u0111i\u1ec1u d\u1ec5 hi\u1ec3u l\u00e0 c\u00e1c m\u1ee5c ti\u00eau t\u01b0\u01a1ng lai c\u1ee7a b\u1ea1n c\u0169ng s\u1ebd r\u1ea5t m\u1eadp m\u1edd. Ng\u01b0\u1ee3c l\u1ea1i, khi \u0111\u00e3 bi\u1ebft ch\u00ednh x\u00e1c m\u00ecnh l\u00e0m \u0111\u01b0\u1ee3c g\u00ec r\u1ed3i, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t ra nh\u1eefng m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 v\u00e0 d\u1ec5 \u0111\u1ea1t \u0111\u01b0\u1ee3c h\u01a1n.<\/p>\n

\u00a0<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

B\u1ea1n \u0111\u00e3 c\u00f3 danh s\u00e1ch vi\u1ec7c c\u1ea7n l\u00e0m (To-Do List), danh s\u00e1ch vi\u1ec7c \u0111\u00e3 ho\u00e0n th\u00e0nh (Done List) nh\u01b0ng ch\u1eafc ch\u1eafn b\u1ea1n c\u00f2n thi\u1ebfu danh s\u00e1ch vi\u1ec7c kh\u00f4ng l\u00e0m Do-Not-Do List.<\/strong><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/41338"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=41338"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/41338\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=41338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=41338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=41338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}