{"id":41370,"date":"2023-12-10T02:40:58","date_gmt":"2023-12-10T02:40:58","guid":{"rendered":"https:\/\/masterskills.org\/blog\/19-bi-quyet-giup-ban-dat-hieu-qua-cao-khi-thuc-dem-lam-viec.html"},"modified":"2024-03-09T10:27:18","modified_gmt":"2024-03-09T03:27:18","slug":"19-bi-quyet-giup-ban-dat-hieu-qua-cao-khi-thuc-dem-lam-viec","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/19-bi-quyet-giup-ban-dat-hieu-qua-cao-khi-thuc-dem-lam-viec.html","title":{"rendered":"19 b\u00ed quy\u1ebft gi\u00fap b\u1ea1n \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao khi th\u1ee9c \u0111\u00eam l\u00e0m vi\u1ec7c"},"content":{"rendered":"
\n

Ng\u1ee7 \u0111\u1ee7 l\u00e0 y\u1ebfu t\u1ed1 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c c\u1ea3i thi\u1ec7n n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c. Theo nhi\u1ec1u nghi\u00ean c\u1ee9u, th\u1eddi gian ng\u1ee7 qu\u00e1 \u00edt s\u1ebd t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c t\u1edbi c\u01a1 th\u1ec3 v\u1edbi m\u1ee9c \u0111\u1ed9 kh\u00f4ng k\u00e9m g\u00ec so v\u1edbi l\u00fac ch\u00fang ta b\u1ecb say r\u01b0\u1ee3u.<\/p>\n

Tuy nhi\u00ean, m\u1ed9t th\u1ef1c t\u1ebf l\u00e0 do \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c c\u0169ng nh\u01b0 s\u1ef1 ph\u00e1t tri\u1ec3n (th\u0103ng ti\u1ebfn, ch\u1ee9c v\u1ee5, c\u00e1c d\u1ef1 \u00e1n m\u1edbi…) khi\u1ebfn r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 n\u00e0o \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1ee3c th\u1eddi gian ngh\u1ec9 ng\u01a1i c\u1ee7a m\u00ecnh. H\u1ecd bu\u1ed9c ph\u1ea3i l\u00e0m th\u00eam gi\u1edd t\u1ea1i v\u0103n ph\u00f2ng ho\u1eb7c mang t\u00e0i li\u1ec7u v\u1ec1 nh\u00e0 v\u00e0 th\u1ee9c \u0111\u00eam \u0111\u1ec3 x\u1eed l\u00fd ti\u1ebfp. Trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p nh\u01b0 v\u1eady th\u00ec m\u1ed9t c\u00e2u h\u1ecfi \u0111\u1eb7t ra l\u00e0: n\u1ebfu \u0111i ng\u1ee7 mu\u1ed9n nh\u01b0 v\u1eady th\u00ec c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 v\u1eabn \u0111\u1ea3m b\u1ea3o hi\u1ec7u qu\u1ea3 nh\u01b0 khi l\u00e0m ban ng\u00e0y kh\u00f4ng?<\/p>\n

T\u1ea5t nhi\u00ean l\u00e0 c\u00f3 v\u00e0 19 b\u00ed quy\u1ebft d\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u1eddi khuy\u00ean r\u1ea5t h\u1eefu \u00edch m\u00e0 c\u00e1c “c\u00fa \u0111\u00eam” nh\u01b0 b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm. N\u1ebfu \u00e1p d\u1ee5ng \u0111\u00fang c\u00e1ch th\u00ec \u0111\u1ea3m b\u1ea3o b\u1ea1n v\u1eabn s\u1ebd l\u00e0m vi\u1ec7c m\u1ed9t c\u00e1ch t\u1ec9nh t\u00e1o v\u1edbi hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n

1. T\u1eadp thi\u1ec1n ho\u1eb7c yoga<\/h2>\n

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T\u1eadp yoga s\u1ebd gi\u00fap gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi v\u1ec1 m\u1eb7t tinh th\u1ea7n, gi\u00fap c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 l\u00e0m vi\u1ec7c v\u00e0 th\u01b0 gi\u00e3n t\u00e2m tr\u00ed. C\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng stress s\u1ebd khi\u1ebfn ch\u00fang ta kh\u00f4ng c\u00f2n \u0111\u1ee7 t\u1ec9nh t\u00e1o \u0111\u1ec3 t\u1eadp trung, d\u1eabn t\u1edbi n\u0103ng su\u1ea5t gi\u1ea3m s\u00fat, tuy nhi\u00ean, n\u1ebfu d\u00e0nh kho\u1ea3ng 15 ph\u00fat \u0111\u1ec3 t\u1eadp yoga ho\u1eb7c thi\u1ec1n th\u00ec hi\u1ec7u qu\u1ea3 s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t.<\/p>\n

2. Ngh\u1ec9 ng\u01a1i tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u<\/h2>\n

D\u00e0nh m\u1ed9t kho\u1ea3ng th\u1eddi gian ngh\u1ec9 ng\u01a1i tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u ng\u1ed3i v\u00e0o b\u00e0n l\u00e0m vi\u1ec7c c\u0169ng s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n n\u0103ng su\u1ea5t. Sau khi tr\u1edf v\u1ec1 nh\u00e0, b\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh kho\u1ea3ng 20 ph\u00fat \u0111\u1ec3 refresh c\u01a1 th\u1ec3 tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c chi\u1ebfn \u0111\u1ea5u v\u1edbi \u0111\u1ed1ng t\u00e0i li\u1ec7u trong v\u00e0i gi\u1edd t\u1edbi.<\/p>\n

2. Thi\u1ebft l\u1eadp deadline nghi\u00eam ng\u1eb7t<\/h2>\n

Theo Contently<\/strong> th\u00ec vi\u1ec7c thi\u1ebft l\u1eadp deadline v\u1edbi kho\u1ea3ng th\u1eddi gian nghi\u00eam ng\u1eb7t s\u1ebd khi\u1ebfn ch\u00fang ta l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n. Ch\u1eb3ng h\u1ea1n, b\u1eaft \u0111\u1ea7u x\u1eed l\u00fd c\u00f4ng vi\u1ec7c l\u00fac 7h t\u1ed1i v\u00e0 t\u1ef1 gia h\u1ea1n cho b\u1ea3n th\u00e2n 1h s\u00e1ng ph\u1ea3i xong s\u1ebd hi\u1ec7u qu\u1ea3 h\u01a1n so v\u1edbi l\u00e0m vi\u1ec7c m\u00e0 kh\u00f4ng h\u1ec1 c\u00f3 m\u1ed9t gi\u1edbi h\u1ea1n n\u00e0o c\u1ea3.<\/p>\n

3. Ghi c\u00e1c m\u1ee5c ti\u00eau ra gi\u1ea5y<\/h2>\n

Vi\u1ec7c ghi 2 ho\u1eb7c 3 m\u1ee5c ti\u00eau quan tr\u1ecdng nh\u1ea5t ra gi\u1ea5y s\u1ebd gi\u00fap b\u1ea1n n\u1eafm \u0111\u01b0\u1ee3c c\u00e1c vi\u1ec7c c\u1ea7n l\u00e0m v\u00e0 ho\u00e0n th\u00e0nh ch\u00fang \u0111\u00fang th\u1eddi h\u1ea1n.<\/p>\n

4. \u0102n b\u1eefa t\u1ed1i nh\u1eb9 nh\u00e0ng, \u0111\u00fang gi\u1edd<\/h2>\n

\n

C\u00e1c ch\u1ea5t k\u00edch th\u00edch nh\u01b0 caf\u00e9 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o, trong khi \u0111\u00f3, th\u1ef1c ph\u1ea9m l\u1ea1i c\u00f3 t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp t\u1edbi kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c c\u1ee7a ch\u00fang ta trong c\u1ea3 ng\u00e0y. \u0102n nh\u1eb9 v\u00e0o bu\u1ed5i t\u1ed1i v\u00e0 \u0103n \u0111\u00fang gi\u1edd s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i s\u1edbm h\u01a1n, c\u00e1c c\u01a1 quan ti\u00eau h\u00f3a nh\u01b0 d\u1ea1 d\u00e0y, ru\u1ed9t kh\u00f4ng ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng qu\u00e1 nhi\u1ec1u v\u00e0 b\u1ea1n c\u0169ng s\u1ebd c\u00f3 nhi\u1ec1u th\u1eddi gian th\u01b0 gi\u00e3n h\u01a1n tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c l\u00e0m vi\u1ec7c.<\/p>\n

\u00a0<\/div>\n

5. T\u1ea1o m\u1ed9t danh s\u00e1ch c\u00e1c b\u00e0i h\u00e1t\/file nh\u1ea1c t\u0103ng s\u1ef1 t\u1eadp trung<\/h2>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng \u00e2m nh\u1ea1c c\u00f3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp t\u1edbi n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c c\u1ee7a ch\u00fang ta, khi\u1ebfn c\u00e1c c\u00f4ng vi\u1ec7c c\u00f3 t\u00ednh l\u1eb7p l\u1ea1i b\u1edbt nh\u00e0m ch\u00e1n v\u00e0 c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3. Hi\u1ec7n nay, c\u00f3 kh\u00e1 nhi\u1ec1u th\u1ec3 lo\u1ea1i nh\u1ea1c \u0111\u1ec3 b\u1ea1n l\u1ef1a ch\u1ecdn, tuy nhi\u00ean, nh\u1ea1c c\u1ed5 \u0111i\u1ec3n v\u1eabn \u0111\u01b0\u1ee3c xem l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng nh\u1ea5t.<\/p>\n

6. Kh\u00f4ng l\u00e0m vi\u1ec7c tr\u00ean gi\u01b0\u1eddng ng\u1ee7<\/h2>\n

Ng\u1ed3i tr\u00ean gi\u01b0\u1eddng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y d\u1ec5 bu\u1ed3n ng\u1ee7 h\u01a1n v\u00e0 v\u1ec1 l\u00e2u d\u00e0i th\u00ec b\u1ea1n c\u00e0ng kh\u00f3 ng\u1ee7 do b\u1ed9 n\u00e3o \u0111\u00e3 quen v\u1edbi \u00fd ni\u1ec7m r\u1eb1ng: gi\u01b0\u1eddng ng\u1ee7 \u0111\u1ec3 l\u00e0m vi\u1ec7c ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 ng\u1ee7.<\/p>\n

7. Kh\u00f4ng xem TV khi \u0111ang l\u00e0m vi\u1ec7c<\/h2>\n

V\u1eeba xem TV\/video khi \u0111ang l\u00e0m vi\u1ec7c s\u1ebd khi\u1ebfn n\u00e3o ph\u1ea3i x\u1eed l\u00fd r\u1ea5t nhi\u1ec1u th\u00f4ng tin, d\u1eabn t\u1edbi gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung, ph\u00e2n t\u00e1n n\u0103ng l\u01b0\u1ee3ng v\u00e0 hi\u1ec7u qu\u1ea3 l\u00e0m vi\u1ec7c r\u1ea5t th\u1ea5p.<\/p>\n

8. T\u1eadp th\u1ec3 d\u1ee5c tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u l\u00e0m<\/h2>\n

Kh\u00f4ng ch\u1ec9 l\u00e0 yoga, g\u1ea7n nh\u01b0 t\u1ea5t c\u1ea3 c\u00e1c h\u00ecnh th\u1ee9c t\u1eadp th\u1ec3 d\u1ee5c nh\u01b0 \u0111i b\u1ed9, th\u1edf, c\u00e1c b\u00e0i t\u1eadp tay kh\u00f4ng….\u0111\u1ec1u c\u00f3 l\u1ee3i trong vi\u1ec7c t\u0103ng kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 h\u1ed3i ph\u1ee5c n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

9. U\u1ed1ng n\u01b0\u1edbc<\/h2>\n

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M\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y ph\u00e1t hi\u1ec7n ra r\u1eb1ng u\u1ed1ng n\u01b0\u1edbc c\u00f3 th\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 l\u00e0m vi\u1ec7c l\u00ean kho\u1ea3ng 14% v\u00e0 c\u1ea3i thi\u1ec7n l\u01b0\u1ee3ng ch\u1ea5t x\u00e1m c\u00f3 trong n\u00e3o.<\/p>\n

10. \u0110\u1ec3 l\u1ea1i nh\u1eefng ph\u1ea7n vi\u1ec7c \u0111\u01a1n gi\u1ea3n, t\u1ed1n \u00edt c\u00f4ng s\u1ee9c v\u00e0o bu\u1ed5i t\u1ed1i<\/h2>\n

Thay v\u00ec c\u1ed1 g\u1eafng ho\u00e0n th\u00e0nh nh\u1eefng \u0111\u1ea7u vi\u1ec7c \u0111\u00f2i h\u1ecfi nhi\u1ec1u n\u1ed7 l\u1ef1c v\u00e0 t\u1eadp trung chuy\u00ean m\u00f4n th\u00ec h\u00e3y l\u00e0m nh\u1eefng ph\u1ea7n vi\u1ec7c d\u1ec5, nh\u1ecf tr\u01b0\u1edbc v\u00e0o bu\u1ed5i t\u1ed1i. \u0110i\u1ec1u n\u00e0y c\u0169ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c ban ng\u00e0y, b\u1ea1n n\u00ean l\u00e0m c\u00e1c nhi\u1ec7m v\u1ee5 kh\u00f3 tr\u01b0\u1edbc \u0111\u1ec3 th\u1eddi gian v\u1ec1 nh\u00e0 ch\u1ec9 c\u00f2n ph\u1ea3i x\u1eed l\u00fd nh\u1eefng vi\u1ec7c \u0111\u01a1n gi\u1ea3n h\u01a1n.<\/p>\n

11. X\u00e1c \u0111\u1ecbnh r\u00f5 r\u00e0ng v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c<\/h2>\n

Bu\u1ed5i t\u1ed1i th\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 hi\u1ec7u qu\u1ea3 kh\u00f3 c\u00f3 th\u1ec3 b\u1eb1ng \u0111\u01b0\u1ee3c so v\u1edbi ban ng\u00e0y. Cho n\u00ean, n\u1ebfu mu\u1ed1n \u0111\u1ea1t n\u0103ng su\u1ea5t cao th\u00ec b\u1ea1n kh\u00f4ng n\u00ean qu\u00e1 k\u1ef3 v\u1ecdng hay \u0111\u1eb7t m\u1ee5c ti\u00eau qu\u00e1 l\u1edbn. Thay v\u00ec nh\u01b0 v\u1eady, h\u00e3y th\u1ef1c t\u1ebf v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng ho\u00e0n th\u00e0nh v\u00e0o bu\u1ed5i t\u1ed1i v\u00e0 c\u1ed1 g\u1eafng l\u00e0m ch\u00fang xong \u0111\u00fang th\u1eddi h\u1ea1n.<\/p>\n

12. H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng Internet<\/h2>\n

N\u1ebfu c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n ch\u1ee7 y\u1ebfu th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1c ph\u1ea7n m\u1ec1m tr\u00ean m\u00e1y t\u00ednh ho\u1eb7c x\u1eed l\u00fd tr\u1ef1c ti\u1ebfp tr\u00ean t\u00e0i li\u1ec7u gi\u1ea5y th\u00ec t\u1ed1t nh\u1ea5t l\u00e0 ng\u1eaft k\u1ebft n\u1ed1i ho\u1eb7c h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng Internet \u1edf m\u1ee9c t\u1ed1i thi\u1ec3u. B\u1edfi l\u1ebd, n\u1ebfu truy c\u1eadp v\u00e0o c\u00e1c trang web, b\u1ea1n s\u1ebd d\u1ec5 b\u1ecb ph\u00e2n t\u00e1n b\u1edfi h\u00ecnh \u1ea3nh qu\u1ea3ng c\u00e1o, video, \u00e2m thanh v\u00e0 r\u1ea5t nhi\u1ec1u y\u1ebfu t\u1ed1 g\u00e2y nhi\u1ec5u kh\u00e1c.<\/p>\n

\u00a0<\/div>\n

13. \u0110\u1ee9ng d\u1eady<\/h2>\n

Sau m\u1ed9t kho\u1ea3ng th\u1eddi gian l\u00e0m vi\u1ec7c, h\u00e3y \u0111\u1ee9ng d\u1eady \u0111\u1ec3 v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3, thay \u0111\u1ed5i kh\u00f4ng kh\u00ed, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung, n\u0103ng l\u01b0\u1ee3ng v\u00e0 th\u01b0 gi\u00e3n \u0111\u1ea7u \u00f3c.<\/p>\n

14. M\u1eb7c qu\u1ea7n \u00e1o \u0111i l\u00e0m \u0111\u1ec3 l\u00e0m vi\u1ec7c<\/h2>\n

\u0110i\u1ec1u n\u00e0y c\u00f3 v\u1ebb kh\u00f3 tin nh\u01b0ng n\u1ebfu m\u1eb7c qu\u1ea7n \u00e1o ng\u1ee7 v\u00e0 l\u00e0m vi\u1ec7c th\u00ec nhi\u1ec1u kh\u1ea3 n\u0103ng b\u1ea1n s\u1ebd mu\u1ed1n \u0111i ng\u1ee7 h\u01a1n so v\u1edbi m\u1eb7c trang ph\u1ee5c c\u00f4ng s\u1edf.<\/p>\n

15. Lo\u1ea1i b\u1ecf c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y m\u1ea5t t\u1eadp trung<\/h2>\n

T\u1eaft h\u1ebft c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed nh\u01b0 TV, m\u00e1y gi\u1eb7t, m\u00e1y h\u00fat b\u1ee5i, \u0111i\u1ec7n tho\u1ea1i… \u0111\u1ec3 gi\u1ea3m ti\u1ebfng \u1ed3n, gi\u00fap b\u1ea1n c\u00f3 kh\u00f4ng gian y\u00ean t\u0129nh \u0111\u1ec3 t\u1eadp trung l\u00e0m vi\u1ec7c.<\/p>\n

16. T\u00ecm \u0111\u1ecba \u0111i\u1ec3m l\u00e0m vi\u1ec7c ph\u00f9 h\u1ee3p<\/h2>\n

\n

N\u1ebfu l\u00e0m vi\u1ec7c v\u00e0o \u0111\u00eam mu\u1ed9n th\u00ec \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn cho m\u00ecnh m\u1ed9t \u0111\u1ecba \u0111i\u1ec3m l\u00e0m vi\u1ec7c th\u1eadt l\u00fd t\u01b0\u1edfng. T\u1ed1t nh\u1ea5t l\u00e0 n\u00ean c\u00f3 ph\u00f2ng ho\u1eb7c b\u00e0n l\u00e0m vi\u1ec7c ri\u00eang \u0111\u1ec3 k\u00edch th\u00edch h\u1ee9ng th\u00fa l\u00e0m vi\u1ec7c.<\/p>\n

17. S\u1eed d\u1ee5ng ngu\u1ed3n s\u00e1ng ph\u00f9 h\u1ee3p<\/h2>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 kh\u1eb3ng \u0111\u1ecbnh \u00e1nh s\u00e1ng xanh c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng nh\u1eadn th\u1ee9c v\u00e0 k\u00edch th\u00edch s\u1ea3n sinh n\u0103ng l\u01b0\u1ee3ng. Do v\u1eady, khi s\u1eed d\u1ee5ng \u0111\u00e8n c\u00f3 \u00e1nh s\u00e1ng xanh th\u00ec c\u01a1 th\u1ec3 s\u1ebd tr\u1edf n\u00ean t\u1ec9nh t\u00e1o v\u00e0 c\u00f3 tinh th\u1ea7n l\u00e0m vi\u1ec7c h\u01a1n l\u00e0 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i \u0111\u00e8n kh\u00e1c.<\/p>\n

18. T\u1eafm n\u01b0\u1edbc m\u00e1t<\/h2>\n

T\u1eafm n\u01b0\u1edbc m\u00e1t tr\u01b0\u1edbc khi ng\u1ed3i v\u00e0o b\u00e0n l\u00e0 c\u00e1ch l\u00fd t\u01b0\u1edfng \u0111\u1ec3 khi\u1ebfn \u0111\u1ea7u \u00f3c t\u1ec9nh t\u00e1o. Tuy nhi\u00ean, b\u1ea1n kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng n\u01b0\u1edbc qu\u00e1 n\u00f3ng ho\u1eb7c qu\u00e1 l\u1ea1nh \u0111\u1ec3 tr\u00e1nh b\u1ecb c\u1ea3m l\u1ea1nh do t\u1eafm v\u1ec1 \u0111\u00eam.<\/p>\n

19. U\u1ed1ng tr\u00e0 chanh<\/h2>\n

M\u00f9i th\u01a1m c\u1ee7a chanh v\u00e0 tr\u00e0 s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n v\u00e0 tr\u00e1nh c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi r\u1ea5t hi\u1ec7u qu\u1ea3.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ng\u1ee7 \u0111\u1ee7 l\u00e0 y\u1ebfu t\u1ed1 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c c\u1ea3i thi\u1ec7n n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c. Theo nhi\u1ec1u nghi\u00ean c\u1ee9u, th\u1eddi gian ng\u1ee7 qu\u00e1 \u00edt s\u1ebd t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c t\u1edbi c\u01a1 th\u1ec3 v\u1edbi m\u1ee9c \u0111\u1ed9 kh\u00f4ng k\u00e9m g\u00ec so v\u1edbi l\u00fac ch\u00fang ta b\u1ecb say r\u01b0\u1ee3u.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/41370"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=41370"}],"version-history":[{"count":4,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/41370\/revisions"}],"predecessor-version":[{"id":70705,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/41370\/revisions\/70705"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=41370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=41370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=41370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}