{"id":41462,"date":"2023-12-10T02:44:04","date_gmt":"2023-12-10T02:44:04","guid":{"rendered":"https:\/\/masterskills.org\/blog\/15-meo-nho-nay-se-giup-ban-chua-benh-tri-hoan-rat-don-gian.html"},"modified":"2023-12-13T04:12:03","modified_gmt":"2023-12-13T04:12:03","slug":"15-meo-nho-nay-se-giup-ban-chua-benh-tri-hoan-rat-don-gian","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/15-meo-nho-nay-se-giup-ban-chua-benh-tri-hoan-rat-don-gian.html","title":{"rendered":"15 m\u1eb9o nh\u1ecf n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ch\u1eefa “b\u1ec7nh\u201d tr\u00ec ho\u00e3n r\u1ea5t \u0111\u01a1n gi\u1ea3n"},"content":{"rendered":"
\n

V\u1ec1 t\u00e1c gi\u1ea3<\/span>: B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c d\u1ecbch l\u1ea1i t\u1eeb chia s\u1ebb c\u1ee7a t\u00e1c gi\u1ea3 Jane Dizon \u0111\u0103ng tr\u00ean trang web Lifehack.<\/strong><\/em><\/p>\n

\u0110\u00e1ng l\u1ebd b\u1ea1n \u0111\u1ecbnh l\u00e0m m\u1ed9t kh\u00e1c h\u01a1n l\u00e0 \u0111\u1ecdc b\u00e0i vi\u1ebft n\u00e0y. Tuy nhi\u00ean, do m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 “th\u1ea7n b\u00ed” kh\u00f4ng r\u00f5, b\u1ea1n \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh ch\u1ea7n ch\u1eeb m\u1ed9t ch\u00fat. B\u1ea1n x\u1ee9ng \u0111\u00e1ng nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t l\u1eddi khen v\u00ec \u0111\u00e3 ch\u1ecdn \u0111\u00fang n\u01a1i gi\u00fap b\u1ea1n thay \u0111\u1ed5i. Tuy nhi\u00ean, t\u00f4i c\u0169ng mu\u1ed1n nh\u1ea5n m\u1ea1nh r\u1eb1ng ngay t\u1eeb h\u00e0nh \u0111\u1ed9ng n\u00e0y c\u0169ng \u0111\u1ee7 \u0111\u1ec3 nh\u1eadn ra b\u1ea1n r\u1ea5t d\u1ec5 tr\u00ec ho\u00e3n. V\u00e0 c\u00f3 l\u1ebd \u0111\u00fang h\u01a1n, b\u1ea1n ch\u01b0a thi\u1ebft l\u1eadp \u0111\u01b0\u1ee3c c\u00f4ng vi\u1ec7c \u01b0u ti\u00ean th\u1eadt s\u1ef1.<\/p>\n

S\u1ef1 tr\u00ec ho\u00e3n (ch\u00e2y \u00ec ho\u1eb7c ch\u1ea7n ch\u1eeb l\u00e0 c\u00e1c c\u00e1ch g\u1ecdi kh\u00e1c) kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh. N\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t suy ngh\u0129 \u0111\u00e3 \u0111\u01b0\u1ee3c b\u1ea1n g\u1eafn ch\u1eb7t v\u00e0o t\u01b0 duy nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 thay \u0111\u1ed5i. Tuy nhi\u00ean, tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u \u00e1p d\u1ee5ng c\u00e1c c\u00e1ch \u0111\u1ec3 “ch\u1eefa” ch\u00e2y \u00ec d\u01b0\u1edbi \u0111\u00e2y th\u00ec t\u00f4i c\u0169ng mu\u1ed1n nh\u1eafc nh\u1edf m\u1ed9t s\u1ed1 th\u1ee9.<\/p>\n

B\u1ea1n ch\u1ea5p nh\u1eadn th\u1ecfa thu\u1eadn ch\u1ee9? N\u1ebfu \u0111\u1ed3ng \u00fd, ch\u00fang ta h\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 15 c\u00e1ch \u0111\u1ec3 c\u1ea3i thi\u1ec7n n\u0103ng su\u1ea5t v\u00e0 ch\u1ea5m d\u1ee9t t\u00ecnh tr\u1ea1ng tr\u00ec ho\u00e3n trong c\u00f4ng vi\u1ec7c sau \u0111\u00e2y nh\u00e9.<\/p>\n

\"B\u1ec7nh<\/p>\n

1. Th\u1eed ph\u01b0\u01a1ng ph\u00e1p (10+2)*5<\/h2>\n

H\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi m\u1ed9t m\u1eb9o qu\u00e1 quen thu\u1ed9c nh\u01b0ng r\u1ea5t hi\u1ec7u qu\u1ea3 c\u00f3 t\u00ean g\u1ecdi (10+2)*5<\/strong> \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1edfi Merlin Mann<\/strong> – t\u00e1c gi\u1ea3 c\u1ee7a 43Folders.com<\/strong>. \u0110\u1eebng lo l\u1eafng, \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t bi\u1ec3u th\u1ee9c to\u00e1n h\u1ecdc b\u1ea1n c\u1ea7n t\u00ecm \u0111\u00e1p s\u1ed1. (10+2)*5 \u0111\u01a1n gi\u1ea3n c\u00f3 ngh\u0129a l\u00e0: 10 ph\u00fat l\u00e0m vi\u1ec7c + 2 ph\u00fat ngh\u1ec9 ng\u01a1i, t\u1ea5t c\u1ea3 nh\u00e2n v\u1edbi 5<\/strong>, ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c trong 1 gi\u1edd \u0111\u1ed3ng h\u1ed3<\/strong>. M\u1eb9o n\u00e0y r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c \u00e9p b\u1ea1n l\u00e0m vi\u1ec7c trong m\u1ed9t th\u1eddi gian gi\u1edbi h\u1ea1n, kh\u00f4ng b\u1ecf qua v\u00e0 ph\u00e1 v\u1ee1 l\u1ecbch tr\u00ecnh. Sau m\u1ed9t th\u1eddi gian \u00e1p d\u1ee5ng (10+2)*5, b\u1ea1n s\u1ebd d\u1ea7n t\u1ef1 \u0111\u01b0a m\u00ecnh v\u00e0o gu\u1ed3ng quay c\u1ee7a m\u1ed9t k\u1ebf ho\u1ea1ch l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3.<\/p>\n

2. S\u1eed d\u1ee5ng m\u00e0u \u0111\u1ecf v\u00e0 m\u00e0u xanh th\u01b0\u1eddng xuy\u00ean<\/h2>\n

D\u1ecdn d\u1eb9p b\u00e0n l\u00e0m vi\u1ec7c v\u00e0 lo\u1ea1i b\u1ecf nh\u1eefng th\u1ee9 khi\u1ebfn b\u1ea1n b\u1ecb r\u1ed1i tr\u00ed. Theo m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a T\u1ea1p ch\u00ed Science Daily<\/strong> v\u1ec1 m\u00e0u s\u1eafc n\u00e0o g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9 th\u00ec m\u00e0u \u0111\u1ecf<\/strong> \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh s\u1ebd gi\u00fap t\u0103ng s\u1ef1 t\u1eadp trung v\u00e0o c\u00e1c chi ti\u1ebft<\/strong>, trong khi m\u00e0u xanh<\/strong> gi\u00fap k\u00edch th\u00edch s\u1ef1 s\u00e1ng t\u1ea1o.<\/strong><\/p>\n

T\u1ef1 “bao v\u00e2y” m\u00ecnh b\u1eb1ng nh\u1eefng m\u00e0u s\u1eafc n\u00e0y kh\u00f4ng ch\u1ec9 c\u00f3 l\u1ee3i cho n\u00e3o b\u1ed9 m\u00e0 c\u00f2n thu h\u00fat \u0111\u00f4i m\u1eaft c\u1ee7a b\u1ea1n h\u01a1n \u0111\u1ea5y. Th\u1ebf n\u00ean, b\u1ea1n s\u1ebd ch\u1eb3ng r\u1eddi b\u00e0n l\u00e0m vi\u1ec7c \u0111i \u0111\u01b0\u1ee3c \u0111\u00e2u.<\/p>\n

3. T\u1ea1o m\u1ed9t l\u1ecbch tr\u00ecnh ngh\u1ec9 ng\u01a1i<\/h2>\n

Li\u1ec7t k\u00ea t\u1ea5t c\u1ea3 nh\u1eefng th\u1ee9 b\u1ea1n mu\u1ed1n l\u00e0m v\u00e0o ng\u00e0y ngh\u1ec9, ch\u1eb3ng h\u1ea1n nh\u01b0 l\u01b0\u1edbt web, ki\u1ec3m tra email, th\u1eddi gian \u0103n nh\u1eb9, ch\u1ee5p \u1ea3nh t\u1ef1 s\u01b0\u1edbng, l\u01b0\u1edbt Facebook\/Twitter – t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9. Gi\u1ed1ng nh\u01b0 c\u00f4ng th\u1ee9c (10+2)*5, b\u1ea1n c\u0169ng s\u1ebd si\u1ebft ch\u1eb7t th\u1eddi gian l\u00e0m nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0y nh\u01b0ng \u0111i\u1ec3m kh\u00e1c \u1edf ch\u1ed7, t\u1ed5ng th\u1eddi gian ch\u1ec9 l\u00e0 20 ph\u00fat<\/strong> (so v\u1edbi 1 gi\u1edd \u1edf tr\u00ean). Cu\u1ed1i c\u00f9ng, b\u1ea1n c\u00f3 kho\u1ea3ng th\u1eddi gian ngh\u1ec9 ng\u01a1i r\u1ea5t kh\u00f4n ngoan. B\u1ea1n \u0111ang ho\u00e0n th\u00e0nh nhi\u00eam v\u1ee5 trong khi v\u1eabn “\u0111\u00e1nh l\u1ea1c h\u01b0\u1edbng” l\u00e0 b\u1ea1n \u0111ang l\u00e0m nh\u1eefng th\u1ee9 b\u1ea1n th\u00edch.<\/p>\n

\"B\u1ec7nh<\/p>\n

\u00a0<\/div>\n

4. Thi\u1ebft l\u1eadp th\u1eddi gian bi\u1ec3u cho c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n<\/h2>\n

Gi\u1ed1ng nh\u01b0 nh\u1eefng th\u00f3i quen kh\u00e1c, tr\u00ec ho\u00e3n l\u00e0 m\u1ed9t b\u1ee9c t\u01b0\u1eddng r\u1ea5t kh\u00f3 ph\u00e1 v\u1ee1. Do v\u1eady, c\u00e1ch hi\u1ec7u qu\u1ea3 l\u00e0 thay th\u1ebf th\u00f3i quen n\u00e0y b\u1eb1ng m\u1ed9t th\u00f3i quen kh\u00e1c. Khi \u0111\u01b0\u1ee3c giao m\u1ed9t nhi\u1ec7m v\u1ee5, b\u1ea1n h\u00e3y nhanh ch\u00f3ng thi\u1ebft l\u1eadp th\u1eddi gian cho t\u1eebng b\u01b0\u1edbc th\u1ef1c hi\u1ec7n. Ch\u1eb3ng h\u1ea1n, n\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t b\u00e0i t\u1eadp l\u1edbn c\u1ea7n nghi\u00ean c\u1ee9u th\u00ec:<\/p>\n

Deadline (h\u1ea1n ch\u00f3t) l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t gi\u00fap b\u1ea1n ho\u00e0n th\u00e0nh m\u1ecdi th\u1ee9. Thi\u1ebft l\u1eadp th\u1eddi gian c\u1ee5 th\u1ec3 \u0111\u1ec3 ho\u00e0n th\u00e0nh m\u1ed9t nhi\u1ec7m v\u1ee5 ngh\u0129a l\u00e0 b\u1ea1n \u0111\u00e3 t\u1ea1o ra \u00e1p l\u1ef1c v\u1ec1 th\u1eddi gian ngay c\u1ea3 khi \u0111\u00e3 h\u1ebft th\u1eddi h\u1ea1n.<\/p>\n

5. \u0110i ra ngo\u00e0i<\/h2>\n

Thay \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c c\u0169ng l\u00e0 c\u00e1ch \u0111\u1ec3 b\u1ea1n tr\u00e1nh s\u1ef1 tr\u00ec ho\u00e3n. N\u1ebfu c\u1ea7n ho\u00e0n th\u00e0nh m\u1ed9t d\u1ef1 \u00e1n c\u0103ng th\u1eb3ng, h\u00e3y \u0111\u1ebfn th\u01b0 vi\u1ec7n ho\u1eb7c qu\u00e1n cafe. Gh\u1ebf sofa v\u00e0 chi\u1ebfc gi\u01b0\u1eddng \u1ea5m c\u00fang trong nh\u00e0 ch\u1ec9 c\u00e0ng khi\u1ebfn b\u1ea1n mu\u1ed1n nh\u1ea3y l\u00ean gi\u01b0\u1eddng m\u00e0 th\u00f4i.<\/p>\n

6. H\u00e3y l\u01b0\u1eddi bi\u1ebfng…. m\u1ed9t c\u00e1ch c\u00f3 \u00edch<\/h2>\n

Thay v\u00ec t\u00ecm \u0111\u1ee7 m\u1ecdi c\u00e1ch \u0111\u1ec3 ch\u1ea5m d\u1ee9t t\u00ecnh tr\u1ea1ng tr\u00ec ho\u00e3n kh\u00f4ng hi\u1ec7u qu\u1ea3 th\u00ec b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u1ee3i d\u1ee5ng n\u00f3 \u0111\u1ec3 t\u00ecm ki\u1ebfm nh\u1eefng con \u0111\u01b0\u1eddng t\u1eaft v\u00e0 gi\u1ea3i ph\u00e1p m\u1edbi nh\u1eb1m ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c<\/strong>. Ghim nhi\u1ec1u t\u1edd gi\u1ea5y c\u00f9ng l\u00fac ho\u1eb7c h\u1ecdc k\u1ef9 thu\u1eadt g\u1ea5p qu\u1ea7n \u00e1o ch\u1ec9 trong 3 gi\u00e2y. \u0110\u1ed9ng l\u1ef1c m\u1ea1nh m\u1ebd \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi s\u1ef1 l\u01b0\u1eddi bi\u1ebfng thi tho\u1ea3ng s\u1ebd khi\u1ebfn b\u1ea1n l\u00e0m m\u1ecdi th\u1ee9 t\u1ed1t h\u01a1n v\u00e0 tr\u1edf n\u00ean s\u00e1ng t\u1ea1o h\u01a1n m\u00e0 b\u1ea1n ch\u01b0a bao gi\u1edd ngh\u0129 r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 nh\u01b0 v\u1eady \u0111\u1ea5y.<\/p>\n

\"B\u1ec7nh<\/p>\n

7. Nh\u1edd ai \u0111\u00f3 gi\u00e1m s\u00e1t b\u1ea1n<\/h2>\n

\u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 \u0111\u1ed3ng nghi\u1ec7p, ng\u01b0\u1eddi gi\u00e1m s\u00e1t ho\u1eb7c m\u1ed9t ng\u01b0\u1eddi b\u1ea1n kh\u00e1c, b\u1ea5t c\u1ee9 ai c\u00f3 th\u1ec3 \u0111\u01b0a ra nh\u1eefng l\u1eddi khi\u1ec3n tr\u00e1ch khi b\u1ea1n tr\u00ec ho\u00e3n. \u0110\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1eb7t ra quy \u0111\u1ecbnh s\u1ebd n\u1ed9p ti\u1ec1n ph\u1ea1t cho m\u1ed7i l\u1ea7n kh\u00f4ng ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5<\/strong> hay l\u01b0\u1edbt Facebook<\/strong>, xem video h\u00e0i tr\u00ean YouTube<\/strong> trong khi l\u00e0m vi\u1ec7c. H\u00e3y xem vi\u1ec7c b\u1ecb m\u1ea5t \u0111i m\u1ed9t s\u1ed1 ti\u1ec1n m\u1ed7i l\u1ea7n ch\u00e2y \u00ec s\u1ebd khi\u1ebfn b\u1ea1n thay \u0111\u1ed5i nh\u01b0 th\u1ebf n\u00e0o nh\u00e9.<\/p>\n

\u00a0<\/div>\n

8. Kh\u00f4ng \u0111\u1eb7t c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed tr\u00ean b\u00e0n l\u00e0m vi\u1ec7c<\/h2>\n

Theo nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi Kleiner Perkins Caufield<\/strong> v\u00e0 Byers<\/strong> th\u00ec ng\u01b0\u1eddi d\u00f9ng trung b\u00ecnh ki\u1ec3m tra \u0111i\u1ec7n tho\u1ea1i 150 l\u1ea7n\/ng\u00e0y v\u00e0 c\u00e1c c\u1ea3nh b\u00e1o v\u1ec1 tri\u1ec7u ch\u1ee9ng “Cell phone elbow”<\/em> (tri\u1ec7u ch\u1ee9ng \u0111au nh\u00f3i ho\u1eb7c b\u1ecb t\u00ea \u1edf khu\u1ef7u tay do d\u00f9ng \u0111i\u1ec7n tho\u1ea1i qu\u00e1 l\u00e2u) d\u01b0\u1eddng nh\u01b0 ch\u1ec9 l\u00e0 l\u1eddi n\u00f3i s\u00e1o r\u1ed7ng. Vi\u1ec7c c\u1ea5t c\u00e1c thi\u1ebft b\u1ecb di \u0111\u1ed9ng v\u00e0 ti\u1ec7n \u00edch cho ph\u00e9p b\u1ea1n t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c m\u00e0 kh\u00f4ng b\u1ecb gi\u00e1n \u0111o\u1ea1n li\u00ean t\u1ee5c b\u1edfi c\u00e1c th\u00f4ng b\u00e1o, cu\u1ed9c g\u1ecdi v\u00e0 tin nh\u1eafn.<\/p>\n

9. Chu\u1ea9n b\u1ecb \u0111\u1ed3 \u0111\u1ea1c cho bu\u1ed5i s\u00e1ng<\/h2>\n

Tr\u01b0\u1edbc khi s\u1eafp \u0111i ng\u1ee7, h\u00e3y chu\u1ea9n b\u1ecb m\u1ecdi th\u1ee9 b\u1ea1n c\u1ea7n cho ng\u00e0y h\u00f4m sau<\/strong>. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 s\u1ebd khi\u1ebfn b\u1ea1n m\u1ea5t t\u1ed1i \u0111a kho\u1ea3ng 15 ph\u00fat nh\u01b0ng l\u1ea1i gi\u00fap b\u1ea1n c\u00f3 nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 u\u1ed1ng cafe v\u00e0o bu\u1ed5i s\u00e1ng. Ch\u1eb3ng h\u1ea1n, n\u1ebfu h\u1ecdc v\u00e0o ca s\u00e1ng, h\u00e3y \u0111\u1ec3 v\u00e0o t\u00fai trang ph\u1ee5c th\u1ec3 d\u1ee5c, gi\u00e0y, t\u1ea5t…. v\u00e0 t\u1ea1o m\u1ed9t checklist s\u1eb5n n\u00ean b\u1ea1n s\u1ebd kh\u00f4ng qu\u00ean b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec. Th\u1eadm ch\u00ed, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ec3 s\u1eb5n th\u1ee9c \u0103n v\u00e0o h\u1ed9p.<\/p>\n

10. T\u1eadp th\u1ec3 d\u1ee5c 10 ph\u00fat v\u00e0o bu\u1ed5i s\u00e1ng<\/h2>\n

T\u1eadp th\u1ec3 d\u1ee5c \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 t\u0103ng n\u0103ng su\u1ea5t v\u00e0 k\u00edch th\u00edch qu\u00e1 tr\u00ecnh gi\u1ea3i ph\u00f3ng endorphin<\/strong> (hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 hormone h\u1ea1nh ph\u00fac). B\u1ea1n c\u00f3 th\u1ec3 \u0111i b\u1ed9 ngo\u00e0i tr\u1eddi v\u00e0 \u0111\u00f3n l\u1ea5y nh\u1eefng tia n\u1eafng \u0111\u1ea7u ti\u00ean trong ng\u00e0y… N\u1ebfu kh\u00f4ng mu\u1ed1n ra ngo\u00e0i, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng m\u00e1y ch\u1ea1y b\u1ed9 ho\u1eb7c \u00e1p d\u1ee5ng c\u00e1c \u0111\u1ed9ng t\u00e1c \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 t\u1eadp \u1edf nh\u00e0.<\/p>\n

\"B\u1ec7nh<\/p>\n

11. L\u00ean k\u1ebf ho\u1ea1ch cho c\u00e1c nhi\u1ec7m v\u1ee5 nh\u1ecf<\/h2>\n

N\u1ebfu \u0111\u01b0\u1ee3c giao m\u1ed9t d\u1ef1 \u00e1n l\u1edbn, h\u00e3y chia n\u00f3 th\u00e0nh nhi\u1ec1u nhi\u1ec7m v\u1ee5 nh\u1ecf<\/strong>. T\u1ea1o m\u1ed9t checklist v\u00e0 b\u1eaft \u0111\u1ea7u t\u1eeb c\u00e1i d\u1ec5 nh\u1ea5t cho t\u1edbi khi b\u1ea1n ho\u00e0n th\u00e0nh. Ch\u1eb3ng h\u1ea1n, b\u1ea1n c\u1ea7n vi\u1ebft m\u1ed9t b\u00e0i b\u00e1o, h\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi ti\u00eau \u0111\u1ec1 v\u00e0 c\u00e2u \u0111\u1ea7u ti\u00ean. N\u1ebfu c\u1ea7n chu\u1ea9n b\u1ecb slide cho b\u00e0i thuy\u1ebft tr\u00ecnh, h\u00e3y d\u00e0nh 15 ph\u00fat \u0111\u1ec3 l\u1eadp d\u00e0n \u00fd, ngh\u1ec9 5 ph\u00fat v\u00e0 u\u1ed1ng cafe, sau \u0111\u00f3, l\u1eadp 2 slide \u0111\u1ea7u ti\u00ean. \u0110\u1ea1t \u0111\u01b0\u1ee3c th\u1ee9 g\u00ec \u0111\u00f3, cho d\u00f9 r\u1ea5t nh\u1ecf b\u00e9, c\u0169ng s\u1ebd mang \u0111\u1ebfn cho b\u1ea1n c\u1ea3m gi\u00e1c v\u1ec1 s\u1ef1 ho\u00e0n th\u00e0nh.<\/p>\n

12. Thi\u1ebft k\u1ebf m\u1ed9t kh\u1ea9u hi\u1ec7u truy\u1ec1n c\u1ea3m h\u1ee9ng ho\u1eb7c nh\u1eafc nh\u1edf<\/h2>\n

B\u1ea1n c\u00f3 th\u1ec3 in ra c\u00e1c c\u00e2u tr\u00edch d\u1eabn v\u00e0 d\u00e1n n\u00f3 l\u00ean t\u01b0\u1eddng tr\u01b0\u1edbc b\u00e0n l\u00e0m vi\u1ec7c. Ho\u1eb7c \u0111\u1ec3 k\u00edch th\u00edch h\u01a1n, h\u00e3y trang tr\u00ed n\u00f3 b\u1eb1ng c\u00e1c nh\u00e3n d\u00e1n v\u00e0 m\u00e0u s\u1eafc b\u1ea1n y\u00eau th\u00edch, ch\u1eb3ng h\u1ea1n nh\u01b0 “H\u00e3y l\u00e0m ngay b\u00e2y gi\u1edd” (Do it now), “T\u00f4i c\u00f3 th\u1ec3 l\u00e0m n\u00f3” (I can do it)<\/em> hay C\u1ed1 g\u1eafng nhi\u1ec1u h\u01a1n” (Try more).<\/em>.. Sau \u0111\u00f3, m\u1ed7i l\u1ea7n b\u1ea1n c\u00f3 \u00fd \u0111\u1ecbnh m\u1edf \u0111i\u1ec7n tho\u1ea1i l\u01b0\u1edbt Facebook<\/strong> th\u00ec h\u00e3y nh\u00ecn l\u00ean nh\u1eefng kh\u1ea9u hi\u1ec7u n\u00e0y nh\u00e9.<\/p>\n

13. Trang tr\u00ed l\u1ea1i ph\u00f2ng c\u1ee7a b\u1ea1n<\/h2>\n

Trang tr\u00ed l\u1ea1i c\u0103n ph\u00f2ng theo \u00fd th\u00edch c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 t\u1ea1o c\u1ea3m h\u1ee9ng l\u00e0m vi\u1ec7c. Th\u00f3i quen n\u00e0y s\u1ebd gi\u00fap b\u1ea1n r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o, t\u1ea1o c\u1ea3m gi\u00e1c ho\u00e0n th\u00e0nh v\u00e0 c\u00f3 th\u00eam \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 l\u00e0m th\u00eam m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 th\u00fa v\u1ecb n\u1eefa.<\/p>\n

\"B\u1ec7nh<\/p>\n

\u00a0<\/div>\n

14. Chu\u1ea9n b\u1ecb s\u1eb5n \u0111\u1ed3 \u0103n<\/h2>\n

B\u1ea1n c\u00f3 bi\u1ebft l\u00fac \u0111i t\u1eeb b\u00e0n l\u00e0m vi\u1ec7c \u0111\u1ebfn t\u1ee7 l\u1ea1nh, d\u00f9 ch\u1ec9 m\u1ea5t m\u1ed9t v\u00e0i ph\u00fat nh\u01b0ng b\u1ea1n r\u1ea5t d\u1ec5 d\u00e0ng b\u1ecb thu h\u00fat b\u1edfi nh\u1eefng th\u1ee9 kh\u00e1c kh\u00f4ng? Ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh TV, ai \u0111\u00f3 \u0111ang n\u00f3i chuy\u1ec7n v\u00e0 v\u00f4 s\u1ed1 \u0111i\u1ec1u b\u1ea5t ng\u1edd kh\u00e1c n\u1eefa. Do v\u1eady, tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u l\u00e0m vi\u1ec7c, h\u00e3y chu\u1ea9n b\u1ecb m\u1ed9t \u00edt tr\u00e1i c\u00e2y ho\u1eb7c \u0111\u1ed3 \u0103n nh\u1eb9 tr\u00ean b\u00e0n.<\/p>\n

15. L\u00ean k\u1ebf ho\u1ea1ch \u0111\u1ec3 l\u00e0m vi\u1ec7c nh\u00e0<\/h2>\n

Ghi ra gi\u1ea5y nh\u1eefng vi\u1ec7c nh\u00e0 ph\u1ea3i l\u00e0m h\u00e0ng ng\u00e0y, h\u00e0ng tu\u1ea7n \u0111\u1ec3 kh\u1edbp v\u1edbi th\u1eddi gian l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o b\u1ea3ng v\u1edbi h\u00ecnh \u1ea3nh ng\u1ed9 ngh\u0129nh, d\u00e1n ch\u00fang v\u00e0o ph\u00f2ng t\u1eafm, c\u1ea7u thang ho\u1eb7c c\u1eeda ra v\u00e0o. B\u00ed quy\u1ebft \u1edf \u0111\u00e2y l\u00e0 h\u00e3y li\u1ec7t k\u00ea c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t v\u00e0 bao g\u1ed3m c\u1ea3 nh\u1eefng vi\u1ec7c c\u1ea7n ho\u00e0n th\u00e0nh c\u1ee7a tu\u1ea7n ti\u1ebfp theo. Ch\u1eafc ch\u1eafn l\u00e0 ch\u1eb3ng ai th\u00edch nh\u00ecn th\u1ea5y m\u1ed9t danh s\u00e1ch d\u00e0i nh\u1eefng vi\u1ec7c ch\u01b0a l\u00e0m xong v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng \u0111\u00fang kh\u00f4ng n\u00e0o? Th\u1ebf n\u00ean, b\u1ea1n s\u1ebd ph\u1ea3i b\u1eaft tay v\u00e0o l\u00e0m ngay th\u00f4i!<\/p>\n

Gi\u1edd th\u00ec b\u1ea1n \u0111\u00e3 bi\u1ebft c\u00e1c m\u1eb9o nh\u1ecf \u0111\u1ec3 ch\u1ea5m d\u1ee9t b\u1ec7nh ‘\u00ec” c\u1ee7a m\u00ecnh r\u1ed3i \u0111\u1ea5y. Ch\u00fac b\u1ea1n \u00e1p d\u1ee5ng th\u00e0nh c\u00f4ng.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

V\u1ec1 t\u00e1c gi\u1ea3<\/span>: B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c d\u1ecbch l\u1ea1i t\u1eeb chia s\u1ebb c\u1ee7a t\u00e1c gi\u1ea3 Jane Dizon \u0111\u0103ng tr\u00ean trang web Lifehack.<\/strong><\/em><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[452],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/41462"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=41462"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/41462\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=41462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=41462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=41462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}