{"id":4370,"date":"2023-11-29T16:54:41","date_gmt":"2023-11-29T16:54:41","guid":{"rendered":"https:\/\/masterskills.org\/blog\/?p=4370"},"modified":"2023-11-29T17:54:21","modified_gmt":"2023-11-29T17:54:21","slug":"tai-sao-co-nguoi-sang-tao-co-nguoi-lai-khong","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/tai-sao-co-nguoi-sang-tao-co-nguoi-lai-khong.html","title":{"rendered":"T\u1ea1i sao c\u00f3 ng\u01b0\u1eddi s\u00e1ng t\u1ea1o, c\u00f3 ng\u01b0\u1eddi l\u1ea1i kh\u00f4ng?"},"content":{"rendered":"
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C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 nghi\u00ean c\u1ee9u qu\u00e1 tr\u00ecnh suy ngh\u0129 trong c\u00e1c v\u00f9ng n\u00e3o li\u00ean quan \u0111\u1ebfn s\u1ef1 s\u00e1ng t\u1ea1o. Nghi\u00ean c\u1ee9u cho th\u1ea5y d\u1ea5u hi\u1ec7u ng\u01b0\u1eddi s\u00e1ng t\u1ea1o v\u00e0 ng\u01b0\u1eddi kh\u00f4ng s\u00e1ng t\u1ea1o li\u00ean quan \u0111\u1ebfn s\u1ef1 t\u00e1c \u0111\u1ed9ng l\u1eabn nhau ph\u1ee9c t\u1ea1p gi\u1eefa t\u01b0 duy t\u1ef1 ph\u00e1t v\u00e0 t\u01b0 duy c\u00f3 ki\u1ec3m so\u00e1t. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u t\u1ea1i sao c\u00f3 ng\u01b0\u1eddi s\u00e1ng t\u1ea1o, c\u00f3 ng\u01b0\u1eddi l\u1ea1i kh\u00f4ng, v\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch c\u1ea3i thi\u1ec7n n\u00f3.<\/b><\/p>\n<\/div>\n

1. Khoa h\u1ecdc nghi\u00ean c\u1ee9u d\u1ea5u hi\u1ec7u ng\u01b0\u1eddi s\u00e1ng t\u1ea1o, ng\u01b0\u1eddi kh\u00f4ng s\u00e1ng t\u1ea1o<\/h2>\n
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C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi t\u1ea1o ra nhi\u1ec1u \u00fd t\u01b0\u1edfng\u00a0s\u00e1ng t\u1ea1o<\/b>\u00a0h\u01a1n hay ng\u01b0\u1eddi s\u00e1ng t\u1ea1o th\u01b0\u1eddng s\u1eed d\u1ee5ng c\u00e1c ph\u1ea7n n\u00e3o c\u1ee7a h\u1ecd kh\u00e1c v\u1edbi ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a ch\u00fang ta. Trong khi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi k\u00edch ho\u1ea1t c\u00e1i \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cm\u1ea1ng t\u01b0 duy t\u1ef1 ph\u00e1t\u201d ho\u1eb7c \u201cm\u1ea1ng t\u01b0 duy c\u00f3 ki\u1ec3m so\u00e1t\u201d, nh\u01b0ng kh\u00f4ng ph\u1ea3i c\u1ea3 hai c\u00f9ng m\u1ed9t l\u00fac th\u00ec nh\u1eefng ng\u01b0\u1eddi s\u00e1ng t\u1ea1o k\u00edch ho\u1ea1t \u0111\u1ed3ng th\u1eddi c\u1ea3 hai m\u1ea1ng.<\/p>\n

Roger Beaty, Nghi\u00ean c\u1ee9u sinh Sau Ti\u1ebfn s\u0129 v\u1ec1 Khoa h\u1ecdc Th\u1ea7n kinh Nh\u1eadn th\u1ee9c t\u1ea1i \u0110\u1ea1i h\u1ecdc Harvard, \u0111\u00e3 t\u1ed5 ch\u1ee9c m\u1ed9t nghi\u00ean c\u1ee9u trong \u0111\u00f3 163 ng\u01b0\u1eddi tham gia \u0111\u00e3 ho\u00e0n th\u00e0nh m\u1ed9t b\u00e0i ki\u1ec3m tra kinh \u0111i\u1ec3n v\u1ec1 \u201ct\u01b0 duy ph\u00e2n k\u1ef3\u201d \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Nhi\u1ec7m v\u1ee5 s\u1eed d\u1ee5ng lu\u00e2n phi\u00ean.<\/p>\n

Nhi\u1ec7m v\u1ee5 li\u00ean quan \u0111\u1ebfn vi\u1ec7c y\u00eau c\u1ea7u m\u1ecdi ng\u01b0\u1eddi \u0111\u01b0a ra nh\u1eefng c\u00e1ch s\u1eed d\u1ee5ng m\u1edbi v\u00e0 kh\u00e1c th\u01b0\u1eddng cho c\u00e1c \u0111\u1ed3 v\u1eadt th\u00f4ng th\u01b0\u1eddng. V\u00ed d\u1ee5: h\u00ecnh \u1ea3nh m\u1ed9t chi\u1ebfc t\u1ea5t c\u00f3 th\u1ec3 hi\u1ec3n th\u1ecb tr\u00ean m\u00e0n h\u00ecnh v\u00e0 m\u1ed9t ng\u01b0\u1eddi tham gia c\u00f3 th\u1ec3 vi\u1ebft \u201cs\u1eed d\u1ee5ng n\u00f3 \u0111\u1ec3 l\u00e0m \u1ea5m ch\u00e2n c\u1ee7a b\u1ea1n\u201d trong khi m\u1ed9t ng\u01b0\u1eddi tham gia kh\u00e1c vi\u1ebft \u201cs\u1eed d\u1ee5ng l\u00e0m h\u1ec7 th\u1ed1ng l\u1ecdc n\u01b0\u1edbc\u201d. Nh\u1eefng ng\u01b0\u1eddi tham gia tr\u1ea3i qua qu\u00e1 tr\u00ecnh qu\u00e9t fMRI (qu\u00e9t n\u00e3o \u0111\u1ec3 \u0111o\u00a0l\u01b0u l\u01b0\u1ee3ng m\u00e1u<\/b>\u00a0\u0111\u1ebfn c\u00e1c ph\u1ea7n kh\u00e1c nhau c\u1ee7a n\u00e3o) \u0111o l\u01b0\u1eddng k\u1ebft n\u1ed1i ch\u1ee9c n\u0103ng gi\u1eefa t\u1ea5t c\u1ea3 c\u00e1c v\u00f9ng n\u00e3o – m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng \u1edf m\u1ed9t v\u00f9ng t\u01b0\u01a1ng quan v\u1edbi ho\u1ea1t \u0111\u1ed9ng \u1edf v\u00f9ng kh\u00e1c.<\/p>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u s\u1eafp x\u1ebfp c\u00e1c \u00fd t\u01b0\u1edfng theo th\u1ee9 h\u1ea1ng x\u00e9t v\u1ec1 t\u00ednh \u0111\u1ed9c \u0111\u00e1o: C\u00e1c m\u1ee5c \u0111\u00edch s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn nh\u1eadn \u0111\u01b0\u1ee3c \u0111i\u1ec3m th\u1ea5p h\u01a1n (s\u1eed d\u1ee5ng t\u1ea5t \u0111\u1ec3 l\u00e0m \u1ea5m ch\u00e2n), trong khi c\u00e1c m\u1ee5c \u0111\u00edch s\u1eed d\u1ee5ng kh\u00f4ng ph\u1ed5 bi\u1ebfn nh\u1eadn \u0111\u01b0\u1ee3c \u0111i\u1ec3m cao h\u01a1n (s\u1eed d\u1ee5ng t\u1ea5t l\u00e0m h\u1ec7 th\u1ed1ng l\u1ecdc n\u01b0\u1edbc).<\/p>\n

Sau \u0111\u00f3, h\u1ecd so s\u00e1nh \u0111i\u1ec3m s\u00e1ng t\u1ea1o c\u1ee7a m\u1ed7i ng\u01b0\u1eddi v\u1edbi t\u1ea5t c\u1ea3 c\u00e1c k\u1ebft n\u1ed1i n\u00e3o c\u00f3 th\u1ec3 c\u00f3 (kho\u1ea3ng 35.000) v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c k\u1ebft n\u1ed1i m\u00e0 theo ph\u00e2n t\u00edch c\u1ee7a ch\u00fang t\u00f4i, kh\u00f4ng t\u01b0\u01a1ng quan v\u1edbi \u0111i\u1ec3m s\u00e1ng t\u1ea1o. C\u00e1c k\u1ebft n\u1ed1i c\u00f2n l\u1ea1i t\u1ea1o th\u00e0nh m\u1ed9t m\u1ea1ng \u201cs\u00e1ng t\u1ea1o cao\u201d, m\u1ed9t t\u1eadp h\u1ee3p c\u00e1c k\u1ebft n\u1ed1i c\u00f3 li\u00ean quan cao \u0111\u1ebfn vi\u1ec7c t\u1ea1o ra c\u00e1c \u00fd t\u01b0\u1edfng ban \u0111\u1ea7u.<\/p>\n

Sau khi x\u00e1c \u0111\u1ecbnh m\u1ea1ng, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u s\u1ebd x\u00e1c \u0111\u1ecbnh xem li\u1ec7u ai \u0111\u00f3 c\u00f3 k\u1ebft n\u1ed1i m\u1ea1nh h\u01a1n trong m\u1ea1ng s\u00e1ng t\u1ea1o cao n\u00e0y s\u1ebd \u0111\u1ea1t \u0111i\u1ec3m cao trong c\u00e1c nhi\u1ec7m v\u1ee5.<\/p>\n

V\u00e0 h\u1ecd ph\u00e1t hi\u1ec7n ra l\u00e0 nh\u1eefng ng\u01b0\u1eddi tham gia \u0111\u01b0a ra \u00fd t\u01b0\u1edfng t\u1ed1t h\u01a1n s\u1ebd k\u00edch ho\u1ea1t m\u1ed9t s\u1ed1 m\u1ea1ng n\u00e3o nh\u1ea5t \u0111\u1ecbnh c\u00f2n nh\u1eefng ng\u01b0\u1eddi tham gia k\u00e9m s\u00e1ng t\u1ea1o h\u01a1n th\u00ec kh\u00f4ng. Tr\u00ean th\u1ef1c t\u1ebf, hi\u1ec7u qu\u1ea3 c\u00f3 th\u1ec3 d\u1ef1 \u0111o\u00e1n \u0111\u01b0\u1ee3c \u0111\u1ebfn n\u1ed7i h\u1ecd c\u00f3 th\u1ec3 \u0111\u1ea3o ng\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u00e0 mang l\u1ea1i k\u1ebft qu\u1ea3 t\u01b0\u01a1ng t\u1ef1: Beaty cho hay: \u201cCh\u00fang t\u00f4i c\u00f3 th\u1ec3 \u01b0\u1edbc t\u00ednh \u00fd t\u01b0\u1edfng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi s\u1ebd s\u00e1ng t\u1ea1o nh\u01b0 th\u1ebf n\u00e0o d\u1ef1a tr\u00ean s\u1ee9c m\u1ea1nh c\u1ee7a c\u00e1c k\u1ebft n\u1ed1i c\u1ee7a h\u1ecd trong m\u1ea1ng l\u01b0\u1edbi n\u00e0y,\u201d<\/p>\n

V\u1eady nh\u1eefng m\u1ea1ng l\u01b0\u1edbi \u0111\u00f3 l\u00e0 g\u00ec? V\u00e0 nguy\u00ean nh\u00e2n t\u1ea1i sao l\u1ea1i c\u00f3 nh\u1eefng ng\u01b0\u1eddi s\u00e1ng t\u1ea1o h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00e1c?<\/p>\n

C\u00e1c v\u00f9ng n\u00e3o trong m\u1ea1ng l\u01b0\u1edbi \u201cs\u00e1ng t\u1ea1o cao\u201d thu\u1ed9c v\u1ec1 ba h\u1ec7 th\u1ed1ng n\u00e3o c\u1ee5 th\u1ec3: m\u1ea1ng m\u1eb7c \u0111\u1ecbnh, kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i v\u00e0 m\u1ea1ng \u0111i\u1ec1u h\u00e0nh.<\/p>\n

M\u1ea1ng m\u1eb7c \u0111\u1ecbnh (The default network) l\u00e0 m\u1ed9t t\u1eadp h\u1ee3p c\u00e1c v\u00f9ng n\u00e3o \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t khi m\u1ecdi ng\u01b0\u1eddi tham gia v\u00e0o suy ngh\u0129 t\u1ef1 ph\u00e1t, ch\u1eb3ng h\u1ea1n nh\u01b0 suy ngh\u0129 v\u1ea9n v\u01a1, m\u01a1 m\u1ed9ng v\u00e0\u00a0t\u01b0\u1edfng t\u01b0\u1ee3ng<\/b>. M\u1ea1ng l\u01b0\u1edbi n\u00e0y c\u00f3 th\u1ec3 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u00ecnh th\u00e0nh \u00fd t\u01b0\u1edfng ho\u1ea1t \u0111\u1ed9ng n\u00e3o – ngh\u0129 ra m\u1ed9t s\u1ed1 gi\u1ea3i ph\u00e1p kh\u1ea3 thi cho m\u1ed9t v\u1ea5n \u0111\u1ec1.<\/p>\n

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C\u00e1c m\u1ea1ng ki\u1ec3m so\u00e1t \u0111i\u1ec1u h\u00e0nh (The executive control network) l\u00e0 m\u1ed9t t\u1eadp h\u1ee3p c\u1ee7a c\u00e1c v\u00f9ng \u0111\u00f3 k\u00edch ho\u1ea1t khi ng\u01b0\u1eddi ta c\u1ea7n ph\u1ea3i t\u1eadp trung ho\u1eb7c ki\u1ec3m so\u00e1t qu\u00e1 tr\u00ecnh suy ngh\u0129 c\u1ee7a h\u1ecd. M\u1ea1ng l\u01b0\u1edbi n\u00e0y c\u00f3 th\u1ec3 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111\u00e1nh gi\u00e1 \u00fd t\u01b0\u1edfng ho\u1eb7c x\u00e1c \u0111\u1ecbnh xem c\u00e1c \u00fd t\u01b0\u1edfng \u0111\u01b0\u1ee3c \u0111\u1ed9ng n\u00e3o c\u00f3 th\u1ef1c s\u1ef1 ho\u1ea1t \u0111\u1ed9ng hay kh\u00f4ng v\u00e0 s\u1eeda \u0111\u1ed5i ch\u00fang \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi m\u1ee5c ti\u00eau s\u00e1ng t\u1ea1o.<\/p>\n

C\u00e1c m\u1ea1ng \u0111\u1ed1i t\u01b0\u1ee3ng ho\u1ea1t \u0111\u1ed9ng (The salience network) l\u00e0 t\u1eadp h\u1ee3p c\u00e1c khu v\u1ef1c m\u00e0 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t c\u01a1 ch\u1ebf chuy\u1ec3n \u0111\u1ed5i gi\u1eefa c\u00e1c m\u1eb7c \u0111\u1ecbnh v\u00e0 m\u1ea1ng l\u01b0\u1edbi \u0111i\u1ec1u h\u00e0nh. M\u1ea1ng l\u01b0\u1edbi n\u00e0y c\u00f3 th\u1ec3 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c lu\u00e2n phi\u00ean gi\u1eefa vi\u1ec7c h\u00ecnh th\u00e0nh \u00fd t\u01b0\u1edfng v\u00e0 \u0111\u00e1nh gi\u00e1 \u00fd t\u01b0\u1edfng.<\/p>\n

M\u1ed9t t\u00ednh n\u0103ng th\u00fa v\u1ecb c\u1ee7a ba m\u1ea1ng n\u00e0y l\u00e0 ch\u00fang th\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t c\u00f9ng m\u1ed9t l\u00fac. V\u00ed d\u1ee5, khi m\u1ea1ng \u0111i\u1ec1u h\u00e0nh \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t, m\u1ea1ng m\u1eb7c \u0111\u1ecbnh th\u01b0\u1eddng b\u1ecb v\u00f4 hi\u1ec7u h\u00f3a. K\u1ebft qu\u1ea3 cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi s\u00e1ng t\u1ea1o c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ed3ng k\u00edch ho\u1ea1t m\u1ea1ng l\u01b0\u1edbi n\u00e3o b\u1ed9 th\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng ri\u00eang l\u1ebb t\u1ed1t h\u01a1n.<\/p>\n

Tuy nhi\u00ean, v\u1eabn c\u1ea7n c\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u chuy\u00ean s\u00e2u h\u01a1n n\u1eefa \u0111\u1ec3 kh\u1eb3ng \u0111\u1ecbnh \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y.<\/p>\n<\/div>\n

\"ng\u01b0\u1eddi
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Ng\u01b0\u1eddi s\u00e1ng t\u1ea1o c\u00f3 kh\u1ea3 n\u0103ng s\u1eed d\u1ee5ng m\u1ea1ng l\u01b0\u1edbi n\u00e3o b\u1ed9 th\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng ri\u00eang l\u1ebb t\u1ed1t h\u01a1n<\/div>\n<\/figcaption><\/figure>\n

2. 5 l\u00fd do t\u1ea1i sao c\u00f3 ng\u01b0\u1eddi s\u00e1ng t\u1ea1o, c\u00f3 ng\u01b0\u1eddi l\u1ea1i kh\u00f4ng<\/h2>\n
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  • H\u1ecd c\u00f3 \u00fd th\u1ee9c ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o c\u1ee7a m\u00ecnh. Duy tr\u00ec s\u1ee9c s\u00e1ng t\u1ea1o c\u0169ng gi\u1ed1ng nh\u01b0 ph\u00e1t tri\u1ec3n m\u1ed9t k\u1ef9 n\u0103ng kh\u00e1c. C\u00f3 nh\u1eefng \u0111i\u1ec1u thi\u1ebft th\u1ef1c ch\u00fang ta c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 tr\u1edf n\u00ean s\u00e1ng t\u1ea1o h\u01a1n. Nh\u1eefng ng\u01b0\u1eddi s\u00e1ng t\u1ea1o h\u01a1n s\u1ebd d\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 m\u00e0i gi\u0169a m\u1ed9t k\u1ef9 n\u0103ng c\u1ee5 th\u1ec3 v\u00e0 \u0111\u1ea1t \u0111\u1ebfn c\u1ea5p \u0111\u1ed9 n\u0103ng l\u1ef1c cao h\u01a1n.<\/li>\n
  • H\u1ecd ngh\u0129 kh\u00e1c khi mu\u1ed1n s\u00e1ng t\u1ea1o. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ebb s\u00e1ng t\u1ea1o h\u01a1n s\u1ebd s\u1eb5n s\u00e0ng suy ngh\u0129 theo nhi\u1ec1u chi\u1ec1u h\u01b0\u1edbng kh\u00e1c nhau h\u01a1n. H\u1ecd kh\u00f4ng ng\u1ea1i th\u1eed nh\u1eefng \u0111i\u1ec1u m\u1edbi ho\u1eb7c ch\u1ea5p nh\u1eadn r\u1ee7i ro m\u1edbi. Ch\u1ec9 c\u1ea7n \u1edf trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng s\u00e1ng t\u1ea1o s\u1ebd th\u00f4i th\u00fac h\u1ecd l\u00e0m nh\u1eefng \u0111i\u1ec1u kh\u00e1c bi\u1ec7t.<\/li>\n
  • H\u1ecd d\u00e0nh th\u1eddi gian cho s\u1ef1 s\u00e1ng t\u1ea1o c\u1ee7a h\u1ecd. S\u00e1ng t\u1ea1o kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng b\u1ecb r\u00e0ng bu\u1ed9c v\u1edbi m\u1ed9t m\u1ee5c ti\u00eau, d\u1ef1 \u00e1n hay nhi\u1ec7m v\u1ee5. \u0110\u00f4i khi s\u1ef1 s\u00e1ng t\u1ea1o ch\u1ec9 gi\u1ed1ng nh\u01b0 m\u1ed9t s\u1edf th\u00edch. Nh\u1eefng ng\u01b0\u1eddi s\u00e1ng t\u1ea1o d\u00e0nh th\u1eddi gian l\u00e0m m\u1ecdi vi\u1ec7c v\u00ec n\u00f3 mang l\u1ea1i ni\u1ec1m vui cho h\u1ecd. Do \u0111\u00f3, nh\u1eefng ng\u01b0\u1eddi s\u00e1ng t\u1ea1o l\u00e0m nh\u1eefng vi\u1ec7c cho ph\u00e9p h\u1ecd th\u1ec3 hi\u1ec7n con ng\u01b0\u1eddi c\u1ee7a h\u1ecd.<\/li>\n
  • H\u1ecd li\u00ean t\u1ee5c h\u1ecdc h\u1ecfi v\u00e0 \u00e1p d\u1ee5ng. Qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3i tr\u00ed m\u1ed9t \u00fd t\u01b0\u1edfng m\u1edbi, h\u00e0nh \u0111\u1ed9ng theo \u00fd t\u01b0\u1edfng \u0111\u00f3 v\u00e0 tr\u1ea3i nghi\u1ec7m m\u1ed9t k\u1ebft qu\u1ea3 m\u1edbi. Ph\u1ea3n h\u1ed3i nh\u1eadn \u0111\u01b0\u1ee3c t\u1eeb vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 m\u1edbi l\u00e0 kinh nghi\u1ec7m h\u1ecdc t\u1eadp. Nh\u1eefng ng\u01b0\u1eddi s\u00e1ng t\u1ea1o c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee9c \u0111\u1ed9 nh\u1eadn th\u1ee9c m\u1edbi h\u01a1n v\u00ec h\u1ecd s\u1eb5n s\u00e0ng \u00e1p d\u1ee5ng nh\u1eefng g\u00ec h\u1ecd \u0111ang h\u1ecdc.<\/li>\n
  • H\u1ecd c\u00f3 th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng \u0111\u01b0\u1ee3c v\u1ec1 k\u1ebft qu\u1ea3 h\u1ecd mu\u1ed1n. Kh\u00f4ng c\u00f3 g\u00ec ng\u1ea1c nhi\u00ean khi nh\u1eefng ng\u01b0\u1eddi s\u00e1ng t\u1ea1o lu\u00f4n ngh\u0129 \u0111\u1ebfn k\u1ebft qu\u1ea3 cu\u1ed1i c\u00f9ng v\u00e0 l\u00e0m vi\u1ec7c ng\u01b0\u1ee3c l\u1ea1i v\u1edbi n\u00f3.<\/li>\n<\/ul>\n

    \u0110\u1ec3 tr\u1edf n\u00ean s\u00e1ng t\u1ea1o h\u01a1n, ch\u00fang ta c\u1ea7n x\u00e1c \u0111\u1ecbnh nh\u1eefng g\u00ec ch\u00fang ta mu\u1ed1n s\u00e1ng t\u1ea1o v\u00e0 d\u00e0nh th\u1eddi gian \u0111\u1ec3 th\u1ef1c hi\u1ec7n n\u00f3. C\u00e0ng d\u00e0nh nhi\u1ec1u th\u1eddi gian cho n\u00f3, n\u0103ng l\u1ef1c c\u1ee7a ch\u00fang ta s\u1ebd c\u00e0ng cao v\u00e0 ch\u00fang ta s\u1ebd s\u1edbm t\u1ef1 coi m\u00ecnh l\u00e0 ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o trong vi\u1ec7c \u0111\u00f3.<\/p>\n<\/div>\n

    3. C\u00e1ch \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u01b0 duy s\u00e1ng t\u1ea1o<\/h2>\n
    \n

    3.1\u00a0Thi\u1ebft l\u1eadp \u00fd th\u1ee9c s\u00e1ng t\u1ea1o<\/b><\/h3>\n
      \n
    • Kh\u00e1m ph\u00e1 ph\u01b0\u01a1ng ti\u1ec7n b\u00ean ngo\u00e0i v\u00f9ng an to\u00e0n c\u1ee7a b\u1ea1n.<\/i><\/b><\/li>\n<\/ul>\n

      \u0110\u1ea7u \u00f3c s\u00e1ng t\u1ea1o lu\u00f4n c\u1edfi m\u1edf \u0111\u1ec3 thay \u0111\u1ed5i. N\u1ebfu b\u1ea1n ch\u1ec9 s\u1eed d\u1ee5ng m\u1ed9t lo\u1ea1i ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng ho\u1eb7c gi\u1ea3i tr\u00ed nh\u1ea5t \u0111\u1ecbnh, b\u1ea1n \u0111ang t\u1ef1 gi\u1edbi h\u1ea1n m\u00ecnh. B\u1ea1n s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng \u0111i\u1ec1u v\u00e0 \u00fd t\u01b0\u1edfng m\u1edbi, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c thi\u1ebfu suy ngh\u0129 \u0111\u1ed9c \u0111\u00e1o v\u00e0 s\u00e1ng t\u1ea1o.<\/p>\n

      \u0110\u1ecdc s\u00e1ch, b\u00e0i b\u00e1o v\u00e0 blog b\u00ean ngo\u00e0i ng\u00e0nh c\u1ee7a b\u1ea1n \u0111\u1ec3 c\u00f3 th\u00eam nh\u1eefng hi\u1ec3u bi\u1ebft m\u1edbi. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 m\u1ed9t lo\u1ea1i h\u00ecnh gi\u1ea3i tr\u00ed nh\u1ea5t \u0111\u1ecbnh m\u00e0 h\u1ecd h\u01b0\u1edbng t\u1edbi. H\u00e3y n\u1ed7 l\u1ef1c \u0111\u1ec3 th\u00fac \u0111\u1ea9y b\u1ea3n th\u00e2n \u0111\u1ebfn v\u1edbi nh\u1eefng lo\u1ea1i h\u00ecnh gi\u1ea3i tr\u00ed m\u1edbi.<\/p>\n

        \n
      • T\u1ea1o ra m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 nh\u1ecf m\u1ed7i ng\u00e0y<\/i><\/b><\/li>\n<\/ul>\n

        S\u00e1ng t\u1ea1o c\u0169ng gi\u1ed1ng nh\u01b0 c\u00e1c k\u1ef9 n\u0103ng kh\u00e1c. B\u1ea1n s\u1ebd tr\u1edf n\u00ean t\u1ed1t h\u01a1n n\u1ebfu \u0111\u01b0\u1ee3c luy\u1ec7n t\u1eadp th\u01b0\u1eddng xuy\u00ean. N\u1ebfu b\u1ea1n mu\u1ed1n t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng suy ngh\u0129 s\u00e1ng t\u1ea1o, h\u00e3y b\u1eaft tay v\u00e0o t\u1ea1o ra m\u1ed9t th\u1ee9 nh\u1ecf m\u1ed7i ng\u00e0y.<\/p>\n

        B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i t\u1ea1o v\u1edbi m\u1ed9t gi\u1edbi h\u1ea1n trong t\u00e2m tr\u00ed. Tr\u00ean th\u1ef1c t\u1ebf, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf suy ngh\u0129 s\u00e1ng t\u1ea1o. Thay v\u00ec t\u1eadp trung v\u00e0o m\u1ed9t d\u1ef1 \u00e1n bao qu\u00e1t, b\u1ea1n ch\u1ec9 c\u1ea7n l\u00ean l\u1ecbch m\u1ed9t s\u1ed1 th\u1eddi gian m\u1ed7i ng\u00e0y \u0111\u1ec3 s\u1ee9c s\u00e1ng t\u1ea1o c\u1ee7a b\u1ea1n t\u1ef1 do th\u1ec3 hi\u1ec7n.<\/p>\n

        <\/p>\n
        B\u1ea1n c\u00f3 th\u1ec3 v\u1ebd ngu\u1ec7ch ngo\u1ea1c, ph\u00e1c th\u1ea3o, v\u1ebd tranh nh\u1eb9 nh\u00e0ng, vi\u1ebft t\u1ef1 do ho\u1eb7c vi\u1ebft ra m\u1ed9t s\u1ed1 b\u00e0i th\u01a1 th\u00fac \u0111\u1ea9y kho\u1ea3nh kh\u1eafc.<\/div>\n

        <\/ins><\/div>\n

        D\u00e0nh th\u1eddi gian \u0111\u1ec3 s\u00e1ng t\u1ea1o. C\u0169ng gi\u1ed1ng nh\u01b0 b\u1ea1n d\u00e0nh th\u1eddi gian \u0111\u1ec3 \u0111\u00e1nh r\u0103ng m\u1ed7i t\u1ed1i, h\u00e3y c\u1ed1 g\u1eafng s\u1eafp x\u1ebfp th\u1eddi gian cho nh\u1eefng ho\u1ea1t \u0111\u1ed9ng theo \u0111u\u1ed5i s\u00e1ng t\u1ea1o m\u1ed7i ng\u00e0y. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch vi\u1ebft 20 ph\u00fat r\u1ea3nh m\u1ed7i ng\u00e0y tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/p>\n

          \n
        • \u0110i b\u1ed9<\/i><\/b><\/li>\n<\/ul>\n

          C\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng \u0111i b\u1ed9 th\u1ef1c s\u1ef1 c\u1ea3i thi\u1ec7n suy ngh\u0129 s\u00e1ng t\u1ea1o. Nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y r\u1eb1ng h\u1ecd \u0111\u00e3 suy ngh\u0129 t\u1ed1t nh\u1ea5t khi \u0111i d\u1ea1o. C\u1ed1 g\u1eafng l\u00ean l\u1ecbch \u0111i b\u1ed9 20 \u0111\u1ebfn 30 ph\u00fat m\u1ed7i ng\u00e0y. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o l\u1edbn h\u01a1n.<\/p>\n

          Kh\u00f4ng quan tr\u1ecdng b\u1ea1n \u0111i b\u1ed9 \u1edf \u0111\u00e2u. C\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 \u0111i b\u1ed9 b\u00ean trong ho\u1eb7c b\u00ean ngo\u00e0i m\u00e0 v\u1eabn \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ec9nh cao trong c\u00e1c ki\u1ec3u suy ngh\u0129 s\u00e1ng t\u1ea1o. N\u1ebfu \u0111\u00f3 l\u00e0 m\u1ed9t ng\u00e0y m\u01b0a, b\u1ea1n c\u00f3 th\u1ec3 \u0111i b\u1ed9 qua c\u00e1c h\u00e0nh lang t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c \u0111\u1ec3 khuy\u1ebfn kh\u00edch nh\u1eefng suy ngh\u0129 s\u00e1ng t\u1ea1o.<\/p>\n

          <\/p>\n
          \u0110i b\u1ed9 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt lo l\u1eafng. N\u1ebfu t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n \u00edt b\u1ecb x\u00e1o tr\u1ed9n b\u1edfi nh\u1eefng suy ngh\u0129 lo l\u1eafng, b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 nhi\u1ec1u kh\u00f4ng gian \u0111\u1ec3 s\u00e1ng t\u1ea1o h\u01a1n.<\/div>\n

          <\/ins><\/div>\n<\/div>\n

          \"ng\u01b0\u1eddi
          \n
          \u0110i b\u1ed9 gi\u00fap m\u1ecdi ng\u01b0\u1eddi s\u00e1ng t\u1ea1o v\u00e0 c\u1ea3i thi\u1ec7n suy ngh\u0129<\/div>\n<\/figcaption><\/figure>\n
          \n

           <\/p>\n

            \n
          • T\u00ecm ra gi\u1edd s\u00e1ng t\u1ea1o c\u1ee7a b\u1ea1n<\/i><\/b><\/li>\n<\/ul>\n

            Nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng ho\u1eb7c s\u00e1ng t\u1ea1o h\u01a1n v\u00e0o nh\u1eefng gi\u1edd nh\u1ea5t \u0111\u1ecbnh trong ng\u00e0y. B\u1eb1ng c\u00e1ch ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c ki\u1ec3u suy ngh\u0129 v\u00e0 m\u1ee9c n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n trong su\u1ed1t c\u1ea3 ng\u00e0y \u0111\u1ec3 t\u00ecm ra gi\u1edd cao \u0111i\u1ec3m c\u1ee7a b\u1ea1n.<\/p>\n

            Ch\u00fa \u00fd \u0111\u1ebfn c\u1ea3 suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac. Nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y s\u00e1ng t\u1ea1o h\u01a1n khi h\u1ecd c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u1edbi c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. N\u1ebfu b\u1ea1n c\u00f3 xu h\u01b0\u1edbng \u0111a c\u1ea3m v\u00e0o gi\u1edd t\u1ed1i, b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o cao h\u01a1n v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y.<\/p>\n

              \n
            • H\u00e3y vi\u1ebft nh\u1eadt k\u00fd<\/i><\/b><\/li>\n<\/ul>\n

              Vi\u1ebft nh\u1eadt k\u00fd th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng suy ngh\u0129 s\u00e1ng t\u1ea1o. Vi\u1ebft ra nh\u1eefng suy ngh\u0129 c\u1ee7a b\u1ea1n h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tr\u1edf n\u00ean n\u1ed9i t\u00e2m nh\u01b0ng c\u0169ng t\u0103ng kh\u1ea3 n\u0103ng quan s\u00e1t h\u01a1n, c\u1ea3 hai \u0111\u1ec1u c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y t\u01b0 duy s\u00e1ng t\u1ea1o.<\/p>\n

              B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 mang theo nh\u1eadt k\u00fd. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 cho ph\u00e9p b\u1ea1n vi\u1ebft ra nh\u1eefng suy ngh\u0129 khi ch\u00fang \u0111\u1ebfn v\u00e0 c\u00f3 th\u1ec3 khuy\u1ebfn kh\u00edch b\u1ea1n tinh \u00fd h\u01a1n. B\u1ea1n s\u1ebd k\u1ebft th\u00fac vi\u1ec7c t\u00ecm ki\u1ebfm ngu\u1ed3n c\u1ea3m h\u1ee9ng \u1edf kh\u1eafp m\u1ecdi n\u01a1i n\u1ebfu b\u1ea1n lu\u00f4n c\u00f3 m\u1ed9t cu\u1ed1n s\u1ed5 tay \u0111\u1ec3 ghi l\u1ea1i nh\u1eefng suy ngh\u0129 v\u00e0 hi\u1ec3u bi\u1ebft th\u00fa v\u1ecb nh\u1ea5t c\u1ee7a b\u1ea1n khi ch\u00fang \u0111\u1ebfn.<\/p>\n

              3.2\u00a0Thay \u0111\u1ed5i t\u01b0 duy c\u1ee7a b\u1ea1n<\/b><\/h3>\n
                \n
              • T\u1eeb b\u1ecf ph\u00e1n \u0111o\u00e1n<\/i><\/b><\/li>\n<\/ul>\n

                Ph\u00e1n \u0111o\u00e1n c\u00f3 th\u1ec3 g\u00e2y \u1ee9c ch\u1ebf t\u01b0 duy s\u00e1ng t\u1ea1o. Khi gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1, h\u00e3y cho ph\u00e9p b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n ngh\u0129 ra nh\u1eefng \u00fd t\u01b0\u1edfng m\u1edbi, c\u00f3 ph\u1ea7n \u0111i\u00ean r\u1ed3. Tr\u00e1nh \u0111\u00e1nh gi\u00e1 nh\u1eefng \u00fd t\u01b0\u1edfng n\u00e0y qu\u00e1 “vi\u1ec3n v\u00f4ng” ho\u1eb7c “v\u00f4 l\u00fd.”<\/p>\n

                H\u00e3y c\u1edfi m\u1edf v\u1edbi nh\u1eefng \u00fd t\u01b0\u1edfng thay th\u1ebf. \u0110\u1eebng ph\u00e1n x\u00e9t nh\u1eefng \u00fd t\u01b0\u1edfng n\u1eb1m ngo\u00e0i ph\u1ea1m vi th\u00f4ng th\u01b0\u1eddng. Ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng tu\u00e2n theo ch\u00ednh x\u00e1c t\u1ea5t c\u1ea3 c\u00e1c \u00fd t\u01b0\u1edfng phi th\u00f4ng th\u01b0\u1eddng, ch\u1ec9 c\u1ea7n b\u1ed9c l\u1ed9 b\u1ea3n th\u00e2n v\u1edbi nh\u1eefng \u0111i\u1ec1u b\u1ea5t th\u01b0\u1eddng c\u0169ng c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 suy ngh\u0129 s\u00e1ng t\u1ea1o.<\/p>\n

                  \n
                • H\u00e3y c\u1edfi m\u1edf v\u1edbi nh\u1eefng \u0111i\u1ec1u m\u1edbi<\/i><\/b><\/li>\n<\/ul>\n

                  Nh\u1eefng suy ngh\u0129 s\u00e1ng t\u1ea1o c\u00f3 th\u1ec3 \u0111\u1ebfn t\u1eeb nhi\u1ec1u n\u01a1i. N\u1ebfu b\u1ea1n c\u1edfi m\u1edf v\u1edbi nh\u1eefng thay \u0111\u1ed5i trong th\u00f3i quen c\u1ee7a m\u00ecnh, b\u1ea1n c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng v\u1ea5p ph\u1ea3i c\u1ea3m h\u1ee9ng. Thay v\u00ec c\u1ea3m th\u1ea5y lo l\u1eafng v\u1ec1 vi\u1ec7c kh\u00e1m ph\u00e1 nh\u1eefng \u00fd t\u01b0\u1edfng ho\u1eb7c tr\u1ea3i nghi\u1ec7m m\u1edbi, h\u00e3y xem ch\u00fang nh\u01b0 nh\u1eefng c\u01a1 h\u1ed9i th\u00fa v\u1ecb \u0111\u1ec3 th\u00fac \u0111\u1ea9y kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o c\u1ee7a b\u1ea1n.<\/p>\n

                  N\u00f3i chuy\u1ec7n v\u1edbi m\u1ed9t ng\u01b0\u1eddi m\u1edbi. Nghe v\u1ec1 c\u00e2u chuy\u1ec7n ho\u1eb7c tr\u1ea3i nghi\u1ec7m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng t\u01b0 duy s\u00e1ng t\u1ea1o c\u1ee7a b\u1ea1n. B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u v\u1edbi m\u1ed9t g\u00f3c nh\u00ecn m\u1edbi, th\u00fa v\u1ecb. H\u00e3y b\u1eaft chuy\u1ec7n v\u1edbi m\u1ed9t ng\u01b0\u1eddi l\u1ea1 t\u1ea1i qu\u00e1n bar ho\u1eb7c t\u00ecnh nguy\u1ec7n n\u00f3i chuy\u1ec7n v\u1edbi m\u1ed9t kh\u00e1ch h\u00e0ng m\u1edbi t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c.<\/p>\n

                    \n
                  • Ch\u1ea5p nh\u1eadn r\u1ee7i ro<\/i><\/b><\/li>\n<\/ul>\n

                    Ch\u1ea5p nh\u1eadn r\u1ee7i ro l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng \u0111\u1ec3 ph\u00e1t tri\u1ec3n t\u01b0 duy s\u00e1ng t\u1ea1o. N\u1ebfu b\u1ea1n \u0111ang x\u1eed l\u00fd nh\u1eefng tr\u1ea3i nghi\u1ec7m m\u1edbi, c\u00f3 ph\u1ea7n \u0111\u00e1ng s\u1ee3 m\u1ed9t c\u00e1ch th\u01b0\u1eddng xuy\u00ean, b\u1ea1n s\u1ebd ph\u1ea3i th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 t\u01b0 duy s\u00e1ng t\u1ea1o \u0111\u1ec3 t\u00ecm ra c\u00e1c gi\u1ea3i ph\u00e1p \u0111\u1ed9c \u0111\u00e1o cho c\u00e1c v\u1ea5n \u0111\u1ec1 v\u00e0 th\u1ea5t b\u1ea1i m\u1edbi. Th\u01b0\u1eddng xuy\u00ean ch\u1ea5p nh\u1eadn r\u1ee7i ro c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean th\u00e1o v\u00e1t v\u00e0 s\u00e1ng t\u1ea1o h\u01a1n v\u1ec1 t\u1ed5ng th\u1ec3.M\u1ed7i ng\u00e0y, h\u00e3y c\u1ed1 g\u1eafng n\u1eafm b\u1eaft m\u1ed9t c\u01a1 h\u1ed9i. \u0110\u0103ng k\u00fd h\u1ecdc b\u1ed5ng ngay c\u1ea3 khi b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng \u0111\u1ee7 ti\u00eau chu\u1ea9n. Th\u1ef1c hi\u1ec7n m\u1ed9t d\u1ef1 \u00e1n m\u1edbi t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c, ngay c\u1ea3 khi b\u1ea1n c\u1ea3m th\u1ea5y n\u00f3 h\u01a1i n\u1ea3n l\u00f2ng.Nh\u1eefng ng\u01b0\u1eddi ch\u1ea5p nh\u1eadn r\u1ee7i ro c\u00f3 xu h\u01b0\u1edbng c\u00f3 m\u1ee9c \u0111\u1ed9 t\u01b0 duy s\u00e1ng t\u1ea1o cao h\u01a1n. M\u1ed9t r\u1ee7i ro \u0111\u01b0a b\u1ea1n \u0111\u1ebfn v\u1edbi m\u1ed9t t\u00ecnh hu\u1ed1ng ho\u00e0n to\u00e0n m\u1edbi, bu\u1ed9c b\u1ea1n ph\u1ea3i \u0111i\u1ec1u ch\u1ec9nh suy ngh\u0129 c\u1ee7a m\u00ecnh \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh. Ch\u1ea5p nh\u1eadn r\u1ee7i ro c\u0169ng khuy\u1ebfn kh\u00edch b\u1ea1n kh\u00f4ng tu\u00e2n theo. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u01b0 t\u01b0\u1edfng s\u00e1ng t\u1ea1o h\u00e0nh \u0111\u1ed9ng \u0111\u1ed9c l\u1eadp, theo tr\u1ef1c gi\u00e1c c\u1ee7a h\u1ecd h\u01a1n nh\u1eefng g\u00ec ng\u01b0\u1eddi kh\u00e1c \u0111ang l\u00e0m.<\/p>\n

                    3.3 T\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap<\/b><\/h3>\n
                      \n
                    • Giao l\u01b0u th\u01b0\u1eddng xuy\u00ean<\/i><\/b><\/li>\n<\/ul>\n

                      \u1ede g\u1ea7n nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c nhau c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y t\u01b0 duy s\u00e1ng t\u1ea1o. B\u1eb1ng c\u00e1ch ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 nhi\u1ec1u quan \u0111i\u1ec3m v\u00e0 ho\u00e0n c\u1ea3nh kh\u00e1c nhau, b\u1ea1n s\u1ebd th\u1ea5y m\u00ecnh suy ngh\u0129 s\u00e1ng t\u1ea1o h\u01a1n. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u01b0 t\u01b0\u1edfng s\u00e1ng t\u1ea1o n\u00f3i chung c\u00f3 m\u1ed9t t\u1ea7m nh\u00ecn r\u1ed9ng l\u1edbn, c\u1edfi m\u1edf.X\u00e3 h\u1ed9i h\u00f3a th\u01b0\u1eddng xuy\u00ean c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng. N\u1ebfu b\u1ea1n mu\u1ed1n suy ngh\u0129 s\u00e1ng t\u1ea1o, b\u1ea1n c\u1ea7n ph\u1ea3i ngh\u1ec9 ng\u01a1i v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. C\u00f3 m\u1ed9t v\u00f2ng k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i m\u00e0 b\u1ea1n g\u1eb7p g\u1ee1 th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap \u00edch \u1edf \u0111\u00e2y<\/p>\n<\/div>\n

                      \"Nh\u1eefng
                      \n
                      Nh\u1eefng ng\u01b0\u1eddi s\u00e1ng t\u1ea1o th\u01b0\u1eddng xuy\u00ean giao l\u01b0u gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng<\/div>\n<\/figcaption><\/figure>\n
                      \n

                       <\/p>\n

                        \n
                      • Ti\u1ebfp c\u1eadn v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u00f9ng ch\u00ed h\u01b0\u1edbng<\/i><\/b><\/li>\n<\/ul>\n

                        C\u1ed1 g\u1eafng k\u1ebft n\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi s\u00e1ng t\u1ea1o kh\u00e1c c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n t\u1ef1 s\u00e1ng t\u1ea1o h\u01a1n. C\u1ed1 g\u1eafng li\u00ean h\u1ec7 v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u00f9ng s\u1edf th\u00edch \u0111\u1ec3 th\u00fac \u0111\u1ea9y t\u01b0 t\u01b0\u1edfng s\u00e1ng t\u1ea1o.<\/p>\n

                        Nh\u01b0 \u0111\u00e3 n\u00f3i, t\u00ecm ki\u1ebfm ph\u01b0\u01a1ng ti\u1ec7n b\u00ean ngo\u00e0i v\u00f9ng an to\u00e0n c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o.<\/p>\n

                          \n
                        • Tham gia nh\u00f3m h\u1ed9i<\/i><\/b><\/li>\n<\/ul>\n

                          C\u00f3 r\u1ea5t nhi\u1ec1u nh\u00f3m h\u1ed9i b\u1ea1n c\u00f3 th\u1ec3 tham d\u1ef1 gi\u00fap b\u1ea1n giao l\u01b0u v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c trong m\u1ed9t l\u0129nh v\u1ef1c s\u00e1ng t\u1ea1o. Nh\u1eefng \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 cung c\u1ea5p cho b\u1ea1n nh\u1eefng kinh nghi\u1ec7m v\u00f4 gi\u00e1 \u0111\u1ec3 k\u1ebft n\u1ed1i v\u00e0 h\u1ecdc h\u1ecfi t\u1eeb nh\u1eefng ng\u01b0\u1eddi xung quanh.<\/p>\n

                            \n
                          • Y\u00eau c\u1ea7u ph\u1ea3n h\u1ed3i<\/li>\n<\/ul>\n

                            N\u1ebfu b\u1ea1n \u0111ang g\u1eb7p kh\u00f3 kh\u0103n trong m\u1ed9t d\u1ef1 \u00e1n, h\u00e3y nh\u1edd m\u1ed9t ng\u01b0\u1eddi s\u00e1ng t\u1ea1o kh\u00e1c gi\u00fap \u0111\u1ee1. \u0110\u1ea5y c\u00f3 th\u1ec3 l\u00e0 b\u1ea1n b\u00e8, \u0111\u1ed3ng nghi\u1ec7p ho\u1eb7c ng\u01b0\u1eddi th\u00e2n. Nh\u1edd ng\u01b0\u1eddi kh\u00e1c cung c\u1ea5p ph\u1ea3n h\u1ed3i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n nh\u00ecn nh\u1eadn c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh t\u1eeb g\u00f3c \u0111\u1ed9 b\u00ean ngo\u00e0i, t\u1ea1o c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n c\u1ea3i thi\u1ec7n.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

                            C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 nghi\u00ean c\u1ee9u qu\u00e1 tr\u00ecnh suy ngh\u0129 trong c\u00e1c v\u00f9ng n\u00e3o li\u00ean quan \u0111\u1ebfn s\u1ef1 s\u00e1ng t\u1ea1o. Nghi\u00ean c\u1ee9u cho th\u1ea5y d\u1ea5u hi\u1ec7u ng\u01b0\u1eddi s\u00e1ng t\u1ea1o v\u00e0 ng\u01b0\u1eddi kh\u00f4ng s\u00e1ng t\u1ea1o li\u00ean quan \u0111\u1ebfn s\u1ef1 t\u00e1c \u0111\u1ed9ng l\u1eabn nhau ph\u1ee9c t\u1ea1p gi\u1eefa t\u01b0 duy t\u1ef1 ph\u00e1t v\u00e0 t\u01b0 duy c\u00f3 ki\u1ec3m […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[199],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/4370"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=4370"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/4370\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=4370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=4370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=4370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}